He aha te mamae o te ringa? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te ringa he āheitanga, he mamae, he pāwera rānei e rongo ana koe i hea mai i tō pakihiwi ki raro ki ō maihao. Koinei tētahi o ngā amuamu tino noa e pā ana ki te iwi, ā, ko te rongo pai ko te nuinga o te mamae o te ringa kāore i te tino kino, ā, ka pai ake i te wā me te atawhai ngawari.

Ko ō ringa he hanganga uaua i hangaia i ngā wheua, ngā uaua, ngā uaua, ngā uaua, me ngā io e mahi ngātahi ana i ia rā. Ki te pāngia tētahi o ēnei wāhanga, ka whara, ka riri rānei, ka rongo pea koe i te mamae mai i te mamae puhoi ki ngā āheitanga koi, pupuhi.

He pēhea te mamae o te ringa?

Ka puta te mamae o te ringa i ngā momo rerekē, ā, mā te māramatanga ki tō e pā ana ka āwhina koe ki te whakaaro he aha pea te take. Ko te āheitanga e pā ana ki te wāhanga o tō ringa e pā ana, me te aha te take o te āheitanga.

Ka kite pea koe i te mamae puhoi, tonu e rite ana ki te ngenge, te mahi nui rānei o ō uaua. Ko tēnei momo mamae ka puta mai i te uaua rānei, te whakamahi nui rānei, ā, ka pai ake i te okiokinga.

Ko te mamae koi, pupuhi e haere ana ki raro i tō ringa ka tohu pea i te whai wāhi o te io. Ko tēnei mamae ka rite pea ki te ru hiko, te āheitanga rānei e wera ana, ā, ka tino kaha.

Ko ētahi tāngata e whakaahua ana i te mamae o ō rātou ringa he pupuhi, he pupuhi rānei, ina koa kei te pā te mumura, te pūhi rānei. Ko tēnei momo mamae ka kino ake i te nekehanga, i te wā e whakamahi ana koe i tō ringa.

Ka rongo pea koe i te mārō tahi me te mamae, e uaua ana ki te neke i tō ringa. Ko tēnei huinga e tohu ana i te whai wāhi o te hononga, te mārō rānei o te uaua.

He aha ngā take o te mamae o te ringa?

Ka puta te mamae o te ringa i ngā take rerekē, mai i te uaua noa ki ngā āhuatanga uaua. Mā te māramatanga ki ēnei take ka āwhina koe ki te whakahaere pai i ō tohumate, me te mōhio ki te wā ki te rapu āwhina.

Ko ngā take tino noa ka puta mai i ngā mahi o ia rā, me ngā wharanga iti e pā ana ki ō uaua, uaua, tahi rānei. Ko te tikanga, ka pōturi te whanake, i muri rānei i ngā mahi motuhake.

• Te tōia o te uaua i te hiki i ngā mea taumaha, i ngā nekehanga rānei e hoki ana
• Te tuke tēnehi, te tuke korowha rānei i te whakamahi nui i ngā uaua o te ringa
• Ngā wharanga o te pōtae hurihuri i te whakamahi nui i te pakihiwi, i ngā nekehanga ohorere rānei
• Te mumura o te uaua mai i ngā mahi e hoki ana pēnei i te patopato, i ngā hākinakina rānei
• Ngā whati iti, ngā whara rānei mai i te hinga, i ngā aitua rānei
• Te tū kino e arahi ana ki te pōraruraru o te uaua, me te mamae
• Te moe i te tū kino e tōia ana ngā uaua

Ko ngā take kāore i te noa, engari he nui ake te kino, me whai whakaaro hauora, ā, he maha ngā tohu atu i tua atu i te mamae o te ringa.

• Ngā io kua pōhē i te kaki, i te pakihiwi rānei e pā ana ki te rongo o te ringa
• Ngā kōpae kua pakaru i te tuarā kaki e pā ana ki te mamae e horapa ana
• Te mumura o te hononga e pā ana ki te pakihiwi, te tuke, te ringaringa rānei
• Te mumura o te pūpū e pā ana ki te mumura huri noa i ngā hononga
• Te mate Carpal tunnel e pā ana ki ngā io o te ringa me te ringaringa

Ko ngā take kāore i te noa, engari he kino, me whai aromatawai hauora tonu, ā, he maha ngā tohu whakatūpato pēnei i te mamae o te uma, te poto o te manawa, te ngoikore nui rānei.

• Te whakaeke ngākau, ka pā ki te mamae o te ringa mauī me ngā tohu o te uma
• Ngā pūhui toto ka pā ki te mamae ohorere, nui o te ringa, me te pūhi
• Te kōpeketanga io nui e hiahia ana ki te rongoā ohorere
• Ngā mate o te wheua, ngā puku rānei e pā ana ki te mamae tonu, e kino haere ana

He tohu, he tohumate rānei te mamae o te ringa?

Ko te mamae o te ringa he tohumate o ngā āhuatanga rerekē, ko ētahi e pā ana ki tō ringa anake, ko ētahi e pā ana ki tō tinana katoa. I te nuinga o te wā, ko te mamae o te ringa e tohu ana ki ngā take o te rohe i roto i te ringa ake.

Ko ngā āhuatanga o te uaua me te koiwi te take tino noa ka kitea e koe. E pā ana ēnei ki ō wheua, uaua, uaua, me ngā hononga tika.

• Te raru o te uaua hurihuri e pā ana ki te neke me te kaha o te pakihiwi
• Te pakihiwi mārō e pā ana ki te mārō me te iti o te whānuitanga o te nekehanga
• Te mumura o te uaua o te biceps mai i te whakamahi nui, i ngā nekehanga kaha ohorere rānei
• Te epicondylitis taha (pāpā o te tēnehi) mai i ngā nekehanga hopu tukurua
• Te epicondylitis waenga (pāpā o te korowha) mai i te whakapiko tukurua o te ringaringa
• Te raru o te pakihiwi mai i ngā mahi i runga ake i te mahunga

Ka taea e ngā āhuatanga e pā ana ki te io te mamae o te ringa e rerekē ana i te mamae o te uaua, o te hononga rānei, he maha ngā wā me te ngau, te ngaro o te rongo, te ngoikore rānei.

• Te radiculopathy o te kaki mai i te kōpeketanga o te io i te kaki
• Te mate o te putanga o te uma e pā ana ki ngā io me ngā oko toto
• Te mauheretanga o te io ulnar e pā ana ki ngā tohu o te tuke me te ringa
• Te kōpeketanga o te io waenga e arahi ana ki te mate o te carpal tunnel
• Te pararutiki o te io radial e pā ana ki te mahi o te ringaringa me te ringa

Ka taea e ngā āhuatanga pūnaha te whakaatu i te mamae o te ringa, ahakoa te nuinga ka tae mai me ētahi atu tohu puta noa i tō tinana.

• Te rūmātiki e pā ana ki te mumura o te hononga me te mārō i te ata
• Te fibromyalgia e arahi ana ki te mamae o te uaua me te ngawari puta noa
• Te polymyalgia rheumatica e pā ana ki ngā uaua o te pakihiwi me te hope
• Te lupus e pā ana ki te mamae o te hononga me ētahi atu tohu pūnaha

Ko ngā āhuatanga ngākau e tohu ana i ngā take tino nui, e hiahia ana kia aro mai te rongoā i te wā tonu ina whakapaehia.

• Te angina e pā ana ki te mamae o te ringa i te wā o te pēhanga tinana, aronganui rānei
• Te myocardial infarction (te whakaeke ngākau) me te mamae o te ringa mauī me ngā tohu o te uma
• Te mate o te uaua taha e pā ana ki te rere o te toto ki ngā ringa

Ka taea e te mamae o te ringa te ngaro noa iho?

Āe, he maha ngā momo mamae o te ringa ka ngaro noa iho, ina koa ka puta mai i te whara iti o te uaua, te whakamahi nui, te mumura rānei. He kaha te whakaora o tō tinana ina whai okiokinga tika me te manaaki.

He maha tonu te pai ake o te mamae o te ringa e pā ana ki te uaua i roto i te torutoru rā ki te wiki me te okioki me te atawhai-whaiaro ngawari. Kei roto i tēnei te mamae mai i te hiki i tētahi mea taumaha, te moe i tētahi tūnga kōaro, te mahi rānei i ngā mahi tukurua.

He iti nei te riri o te uaua, te mārō rānei o te hononga, ka roa pea te wā ki te whakaora, ka pai ake i roto i te 2-4 wiki. E hiahia ana tō tinana i te wā ki te whakaiti i te mumura me te whakatika i ngā kino iti ki ngā kiko.

Heoi, ko ētahi momo mamae ringa e hiahia ana ki te āwhina hauora, e kore hoki e pai ake me te kore e tika te rongoā. Ko te mamae e mau ana mō te roa atu i te torutoru rā, e kino haere ana, e raru ana rānei i āu mahi o ia rā, e hiahia ana ki te arotake ngaio.

Ko te mamae e pā ana ki te io ka uaua te pai ake i a ia anō, ā, he maha tonu te hiahia ki te rongoā motuhake hei aukati i ngā raruraru wā-roa. Ki te pā ana ki a koe te ngū, te ngūngū, te ngoikore rānei me te mamae, he mea nui kia rapu āwhina hauora.

Me pēhea te rongoā i te mamae ringa i te kāinga?

He maha ngā take o te mamae ringa e pai ana te urupare ki ngā rongoā kāinga ngawari, ina koa ka tīmata wawe. Ka āwhina ēnei huarahi ngawari ki te whakaiti i te mumura, te whakamāmā i te mamae, me te tautoko i te tukanga whakaora tūturu o tō tinana.

Ko te okioki te mea nui tuatahi ki te rongoā i te mamae ringa. Ko te tikanga tēnei ko te karo i ngā mahi e kino ai ō tohumate i te wā e mau tonu ana te nekehanga ngawari hei aukati i te mārō.

Ka whai hua te tikanga RICE (Okioki, Huka, Kōpeketanga, Whakaara) mō ngā wharanga koi, te mamae rānei e pā ana ki te tīmatanga ohorere.

1. Okioki i tō ringa mā te karo i ngā mahi mamae mō te 24-48 haora
2. Hoatu te huka mō te 15-20 meneti ia 2-3 haora i ngā haora 48 tuatahi
3. Whakamahia te kōpeketanga ngawari me te takai rāpa ki te pū te pōhū
4. Whakaarahia tō ringa ki runga ake i te taumata o te ngākau i te wā e taea ana hei whakaiti i te pōhū

I muri i ngā haora 48 tuatahi, ka taea e koe te neke ki te rongoā wera, e āwhina ana ki te whakangā i ngā uaua me te whakapai ake i te rere o te toto hei whakatairanga i te whakaora.

Ka taea e ngā tōpana ngawari me ngā whakangungu whānuitanga-o-nekehanga te āwhina i te pupuri i te ngawari me te ārai i te mārō. Me tīmata pōturi, ka mutu mēnā ka piki te mamae i te nekehanga.

Ka taea e ngā rongoā mamae e hokona ana i te tātā te whakarato i te whakamaunga rangitahi ina whakamahia ana e ai ki ngā tohutohu. Ka taea e te Ibuprofen, te naproxen rānei te āwhina i te whakaiti i te mamae me te mumura, i te wā e arotahi ana te acetaminophen ki te whakamaunga mamae.

Ka āwhina pea te mirimiri ngawari i te wāhi mamae ki te whakapai ake i te tohanga me te whakaiti i te pūngao uaua. Whakamahia te pēhanga māmā, ā, kaua e mirimiri tika i ngā wāhi whara nui, i te mamae nui rānei.

He aha te rongoā hauora mō te mamae o te ringa?

Ko te rongoā hauora mō te mamae o te ringa e whakawhirinaki ana ki te take i raro iho me te kaha o ō tohu. Ka mahi tahi tō kaiwhakarato hauora me koe ki te whakawhanake i tētahi mahere rongoā e aro ana ki tō āhuatanga me ō hiahia.

Mō ngā whara uaua me ngā uaua, ka tūtohu pea tō tākuta i te huinga o te okiokinga, te rongoā tinana, me ngā rongoā anti-inflammatory. He maha ngā wā ka noho te rongoā tinana hei tōkena mō te rongoā mō te maha o ngā āhuatanga mamae o te ringa.

He mea tika pea ngā rongoā rongoā mō te mamae nui, te mumura rānei. Ka uru pea ēnei ki ngā rongoā anti-inflammatory kaha ake, ngā whakangā uaua, i ētahi wā rānei, ngā werohanga corticosteroid tika ki te wāhi pānga.

Ka āwhina te rongoā tinana i a koe ki te whakahoki mai i te kaha, te ngawari, me te mahi noa i te wā e ako ana koe i ngā whakangungu hei ārai i ngā raruraru ā muri ake nei. Ka hoahoa tō kaiwhakaora i tētahi hōtaka mō tō āhuatanga me ō whāinga whakaora.

Mō ngā raruraru e pā ana ki ngā io, ka uru pea te rongoā ki ngā poraka io, ngā rongoā motuhake mō te mamae io, ngā tikanga rānei hei whakaiti i te kōpeketanga io. He maha ngā wā ka puta ngā hua pai ake i te rongoā wawe.

I ngā wā e kore ai ngā rongoā whakatōpū e whakarato i te whakamaunga, ka kōrero pea tō tākuta i ngā kōwhiringa matatau ake pēnei i ngā werohanga, ngā tikanga iti-whakauru, i ngā wā onge rānei, te pokanga.

He pai etahi āhuatanga mai i te rongoā mahi, e arotahi ana ki te āwhina i a koe ki te mahi i ngā mahi o ia rā i runga i te haumaru me te whai hua ake i te wā e whakahaere ana i tō mamae ringa.

Āhea au e kite ai i te tākuta mō te mamae ringa?

Ahakoa ka taea te whakahaere i te nuinga o ngā take o te mamae ringa i te kāinga, me āta titiro tonu ki te tākuta i ētahi wā. Mā te mōhio ki te wā ki te rapu āwhina ka ārai i ngā raruraru me te whakarite kia whiwhi koe i te rongoā tika.

Me rapu tonu koe i te āwhina hauora mēnā ka pā te mamae ringa ki a koe me ngā tohu e tohu ana i te whakaeke ngākau, i ētahi atu āhuatanga kino rānei.

Waea atu ki te 911, haere rānei ki te ruma ohorere tonu mēnā he:

• Te mamae ringa ohorere, kaha me te mamae, te pēhanga rānei o te uma
• Te mamae ringa me te poto o te manawa, te whakapairuaki, te werawera rānei
• Te ngaro ohorere o te rongo, te neke rānei i tō ringa
• Te mamae ringa i muri i te whara nui me te hē i kitea
• Ngā tohu o te mate, pēnei i te kirika, ngā rārangi whero, te mahana rānei

Whakaritea he hui ki tō tākuta i roto i ētahi rā mēnā kāore te mamae ringa e pai ake ana i te tiaki kāinga, mēnā rānei ka kite koe i ngā huringa e pā ana ki a koe.

Whakapā atu ki tō kaiwhakarato hauora mēnā ka pā ki a koe:

• Te mamae e mau ana mō te roa atu i ētahi rā me te kore e pai ake
• Te ngū, te ngau, te ngoikore rānei i tō ringa, i tō ringaringa rānei
• Te mamae e raru ana i tō moe, i ngā mahi o ia rā rānei
• Te pūhi e kore e pai ake i te okiokinga me te hiki
• Te mamae e kaha haere ana ahakoa te rongoā
• Ngā wā o te mamae ringa e hoki mai ana, kāore he take mārama

Ka taea e tō tākuta te arotake tika i ō tohu, te whakatau i te take i raro, me te tūtohu i te rongoā tika hei āwhina i a koe kia pai ake, me te ārai i ngā raruraru a muri ake nei.

He aha ngā āhuatanga tūpono mō te whanaketanga o te mamae ringa?

Ma te mārama ki ngā āhuatanga tūpono mō te mamae o te ringa ka āwhina i a koe ki te mahi i ngā mahi hei ārai, hei hopu rānei i ngā raruraru i te wā wawe. He maha ngā āhuatanga kei raro i tō mana whakahaere, i te wā e pā ana ētahi ki tō tau, ki te hītori hauora, ki te taiao mahi rānei.

Ko ngā āhuatanga mahi me te noho tahi te nuinga o ngā āhuatanga tūpono ka taea e koe te whakarerekē mā te mōhio me te whakamahere.

• Ngā nekehanga tukurua i te mahi, i ngā hākinakina rānei pēnei i te patopato, te peita, te hākinakina rānei
• Ngā ergonomics kino i tō wāhi mahi e arahi ana ki te tōrino i te wā
• Ngā mahi e hiahia ana ki te hiki taumaha, ki te toro rānei ki runga
• Te pikinga ohorere i te mahi tinana me te kore e tika te whakangungu
• Te tū kino i te noho, te tū, te moe rānei
• Te kore o te whakakori tinana i te wā katoa e arahi ana ki ngā uaua ngoikore, ngā uaua rānei

Ka taea e ngā āhuatanga e pā ana ki te tau me te hauora te whakanui i tō tūponotanga ki te whakawhanake i ētahi momo mamae o te ringa, ahakoa kāore e taurangi ka raru koe.

• Neke atu i te 40 tau, ka noho noa ngā āhuatanga o te kakahu me te roimata
• Ngā wharanga o mua ki tō ringa, pakihiwi, kaki rānei
• Ngā āhuatanga mau tonu pēnei i te mate huka, i ngā mate autoimmune rānei
• Ngā huringa homoni i te wā o te menopause e pā ana ki te hauora o te hononga
• Te hītori whānau o te rūmātiki, o ētahi atu āhuatanga hononga rānei
• Te momona e whakatakoto ana i te taumahatanga anō ki ngā hononga me ngā uaua

Ko ētahi āhuatanga hauora ka waiho koe kia kaha ake te whakawhanake i te mamae o te ringa, i te pā rānei i ngā raruraru mai i taua mea.

• Te mate huka e pā ana ki te mahi o te io me te whakaora
• Ngā mate thyroid e pā ana ki te hauora o te uaua me te hononga
• Ngā āhuatanga mumura pēnei i te rūmātiki
• Te osteoporosis e waiho ana i ngā wheua kia kaha ake te pakaru
• Te mate cardiovascular e pā ana ki te tohanga

Ko ngā āhuatanga noho e taea ana e koe te whakahaere, he wāhi nui hoki tō rātou i tō tūponotanga ki te whakawhanake i te mamae o te ringa.

• Te kai paipa, e whakaiti ana i te rere o te toto me te whakaroa i te whakaora
• Te inu waipiro nui e pā ana ki te hauora o te wheua me te uaua
• Te kai rawakore e kore nei e whai kiko anti-inflammatory
• Te pēhanga mau tonu e arahi ana ki te uaua me te tūnga kino
• Te moe kāore i te rawaka e pā ana ki te whakatikatika i te kiko me te kite i te mamae

He aha ngā raruraru ka puta mai i te mamae o te ringa?

Ko te nuinga o te mamae o te ringa ka ngaro me te kore raruraru, engari mā te māramatanga ki ngā raruraru ka āwhina i a koe ki te rapu i te manaakitanga tika me te ārai i ngā take mō te wā roa. Ko te mōhio wawe me te rongoā ka ārai i ēnei raruraru kia puta.

Ka puta ngā raruraru mahi i te wā kāore i te tika te rongoā i te mamae o te ringa, e pā ana ki tō kaha ki te mahi i ngā mahi o ia rā me te pupuri i tō kounga o te ora.

• Te mamae mau tonu e mau tonu ana i muri i te wharanga tuatahi kia ora
• Te ngaro o te whānuitanga o te nekehanga i roto i ō pakihiwi, tūāuri, rānei, ngā hononga ringaringa
• Te ngoikore o te uaua mai i te kore whakamahi mō te wā roa, te whakaora rānei kāore i te oti
• Te uaua ki te mahi i ngā mahi mahi, i ngā mahi o ia rā rānei
• Ngā raruraru moe mai i te mamae e kaha ake ana i te pō
• Ngā raruraru whakakapi i ētahi atu wāhi i a koe e whakatika ana i ō tauira nekehanga

Ka puta ngā raruraru e pā ana ki te io i te wā kāore i te rongoā wawe te kōpeketanga io, te wharanga rānei, ka arahi pea ki ngā huringa tūturu i te rongo, i te mahi rānei.

• Te ngaro o te rongo, te ngau rānei i ō maihao, i tō ringa rānei
• Te atrophy uaua (te whakaheke) mai i te kōpeketanga io mō te wā roa
• Te ngaro katoa o te mahi i roto i ngā uaua e pā ana
• Te mamae neuropathic mau tonu e uaua ana ki te rongoā
• Te whanaketanga o te mate uaua mamae rohe i ngā wā onge

Ka puta ngā raruraru musculoskeletal i te wā kāore i te tika te whakaora i ngā wharanga, i te wā rānei e haere ana ngā āhuatanga i raro i te kore rongoā.

• Pakihiwi mārō (adhesive capsulitis) mai i te kore neke mō te wā roa
• Te mumura o ngā hononga i tupu i roto i ngā hononga i whara i mua
• Te pakaru o te uaua mai i te mumura tonu, i te whakamahi rānei i ngā uaua
• Te kore pūmau o te hononga mai i ngā whara o te uaua i kore e ora tika
• Te hanga o ngā wheua i te taha o ngā wāhi mumura tonu

Ka puta ngā raruraru hinengaro i te wā e pā ana te mamae tonu ki tō hauora hinengaro me te oranga whānui, e hanga ana i tētahi huringa e uaua ai te whakaora.

• Te pōuri, te āwangawanga rānei e pā ana ki te mamae tonu me ngā here mahi
• Te mataku ki te neke (kinesiophobia) e arahi ana ki te kore e pai ake te tinana
• Te wehe i te hapori i te kore e taea te whai wāhi ki ngā mahi
• Te whakawhirinaki ki ngā rongoā mēnā ka whakamahia ngā rongoā mamae mō te wā roa
• Te whakaheke i te māia-whaiaro me te kounga o te oranga

He aha te mea ka pōhēhēhia ai te mamae o te ringa?

I ētahi wā ka pōhēhēhia te mamae o te ringa ki ētahi atu āhuatanga, ā, i te ritenga kē, ka puta i ētahi atu raruraru hauora ngā tohumate e rite ana ki te mamae o te ringa. Mā te mārama ki ēnei rerekētanga ka āwhina koe ki te kōrero whai hua ake ki tō kaiwhakarato hauora.

I ētahi wā ka puta ngā raruraru o te ngākau hei mamae o te ringa, e pā ana ki te ringa mauī. Koinei te take he mea nui kia aro ki ngā tohumate e haere tahi ana, me te rapu i te manaakitanga tonu mēnā e māharahara ana koe.

Ka rite pea te whakaeke ngākau ki te mamae o te ringa e haere tahi ana me te pēhanga o te uma, te poto o te manawa, te whakapairuaki, te werawera rānei. Ka taea e te angina te mamae o te ringa i te wā e mahi ana, e pōhēhē ana rānei.

He maha ngā wā ka puta te mamae o te kaki e heke ana ki tō ringa, e āhua rite ana ki te raruraru o te ringa i te wā e puta ana te take i tō tuarā kaki. He tino whai pānga tēnei mamae.

Ka taea e ngā kōpae herniated i tō kaki te mamae o te ringa, te ngaro o te rongo, me te ngoikore. Ka taea hoki e te uaua o te kaki me ngā pakihiwi te mamae o te ringa e rite ana ki te mea e puta ana i te ringa tonu.

I tua atu, i ētahi wā ka pōhēhēhia te mamae o te ringa mō ētahi atu āhuatanga, e arahi ana ki te rangirua mō te pūtake o ō tohu.

Ka pērā pea ngā raruraru o te pakihiwi me te mamae o te kaki, inā koa ka horapa te mamae ki runga. I ētahi wā ka pā te mamae o te tuke ki te ringaringa, ā, ka puta te mamae o te ringaringa ki te ringa o mua.

Ka taea e te kōpeketanga o te io te whakaputa i ngā tohu e rite ana ki ngā raruraru o te uaua, me te mamae, te ngoikore, me te mārō e rite ana ki te pūtake o te uaua. Hei tauira, ka taea e te mate carpal tunnel te whakaputa i te mamae o te ringa o mua e rite ana ki te tōnga uaua.

Ka taea e ngā āhuatanga pūnaha pēnei i te fibromyalgia, i ngā mate ārai-a-tinana rānei te whakaputa i te mamae whānui e uru ana ki ngā ringa, engari ka hē te whakatau i te mamae o te ringa ki ngā take ā-rohe, kaua ki te āhuatanga e takoto ana.

Ngā pātai e pā ana ki te mamae o te ringa

Ka taea e te ahotea te whakaputa i te mamae o te ringa?

Āe, ka tino whai wāhi te ahotea ki te mamae o te ringa i roto i ngā huarahi maha. I te wā e pōhēhē ana koe, ka kaha te uaua o ō uaua, inā koa i tō kaki, pakihiwi, me ō ringa, e arahi ana ki te mamae me te mārō.

Ka taea hoki e te ahotea roa te whakanui i te mumura i tō tinana me te whakanui i tō tairongo ki te mamae. I tua atu, ka arahi te ahotea ki te tūnga kino, ngā uaua kauae e kōpā ana, me te manawa pāpaku, e whai wāhi ana ki te mamae o te ringa me te pakihiwi.

He aha te mamae o taku ringa i te wā e ara ana au?

Ko te mamae o te ringa i te ata ka puta mai i te moe i tētahi tūnga kāore i te pai e pēhi ana i ngā io, e tō ana rānei i ngā uaua. Mēnā ka moe koe i tō taha, ka taea e te taumaha o tō tinana te kōpeke i ngā io i tō ringa, e arahi ana ki te mamae, te ngū, te ngū rānei i te wā e ara ana.

Ka taea hoki e te tautoko urunga kino, te moe rānei me tō ringa i raro i tō urunga te whakaputa i ngā raruraru. Ko te nuinga o te mamae o te ringa i te ata ka pai ake i te wā e neke ana koe me te whakahoki mai i te rere toto me te mahi io.

He mea noa te mamae o ngā ringa e rua i te wā kotahi?

Ahakoa he mea onge i te mamae i te ringa kotahi, ka mamae ngatahi nga ringa e rua. Ka puta pea tēnei i ngā āhuatanga pūnaha pēnei i te fibromyalgia, te rūmātiki, te mate ārai-a-tinana rānei e pā ana ki ngā hononga me ngā uaua maha.

Ka puta hoki te mamae o ngā ringa e rua i ngā mahi e whakamahi ana i ngā ringa e rua ōrite ana, te tūnga kino e pā ana ki ngā pakihiwi e rua, te moe rānei i tētahi tūnga e pā ana ki ngā ringa e rua. Heoi, ki te mamae ohorere ngā ringa e rua me te kore he take mārama, he pai ki te kōrero ki tō tākuta.

Ka taea e te maroke te wai te mamae o te ringa?

Ka taea e te maroke te wai te whai wāhi ki ngā kōpiko uaua me te kore pārekareka o ngā uaua whānui, tae atu ki ō ringa. Ki te maroke koe i te wai, kāore i te pai te mahi o ō uaua, ā, ka pā pea te kōpiko, te mārō, te mamae rānei.

Ko te noho pai ki te wai ka āwhina i te pupuri i te mahi uaua tika, ā, ka taea te whakaiti i te tūponotanga o te mamae o te ringa e pā ana ki ngā uaua. Heoi, ko te maroke i te wai anake e kore e puta te mamae nui o te ringa ki te kore e tino nui.

Kia pehea te roa e tatari ai au i mua i te kite i te tākuta mō te mamae o te ringa?

Mō te mamae ngawari o te ringa me te kore he tohu e pā ana, he mea tika ki te whakamātau i ngā rongoā kāinga mō te 3-5 rā. Ki te kore e pai ake tō mamae, kei te kino haere rānei i muri i tēnei wā, ki te whakawhanake rānei koe i ngā tohu hou pēnei i te ngaro o te rongo, te ngoikore rānei, kua tae ki te wā ki te kite i tētahi kaiwhakarato hauora.

Heoi, kaua e tatari ki te pā mai te mamae nui, te tīmatanga ohorere o ngā tohu, he tohu rānei e tohu ana i tētahi āhuatanga nui. Whakapono ki ō whakatakoto whakaaro – ki te whakaaro koe he tino he tētahi mea, rapua te āwhina hauora tonu.