He aha ngā Wāhi Kōpiko o te Roro? Ngā Tohu, Ngā Take, me te Whakamōhiotanga

Ko ngā wāhi kōpiko o te roro he wāhi kua pakaru, kua hē rānei te kiko o te roro, ka taea te whakawhanake i ngā momo take rerekē. Whakaarohia he pōtae, he pāti rānei kei reira kua rerekē te kiko o te roro i ētahi huarahi, pērā i te rerekētanga o tō kiri i te pānga o te pā.

Ko ēnei rerekētanga i roto i te kiko o te roro ka taea te whānui mai i te iti rawa, te kore e kitea, ki ngā wāhi nui ake ka pā ki tō whakaaro, tō neke, tō āhua rānei. Ko te rongo pai ko te nuinga o ngā wāhi kōpiko o te roro ka taea te whakahaere, ā, ko ētahi kāore pea e puta he tohu.

He aha ngā Wāhi Kōpiko o te Roro?

Ko ngā wāhi kōpiko o te roro he wāhi noa iho kua pakaru, kua mumura, kua rerekē rānei te kiko o te roro mai i tōna āhua noa. Kei roto i tō roro ngā piriona pūtau io e kōrero ana ki a rātou anō, ā, ka taea e ngā wāhi kōpiko te whakararu i tēnei kōrero i ngā momo huarahi.

Ka taea ēnei rerekētanga kiko te puta ki hea i roto i tō roro, ā, he rerekē te rahi me te āhua. Ko ētahi wāhi kōpiko he iti rawa ka kitea anake mā te whakamahi i ngā karapa roro motuhake, i ētahi wā ka nui ake, ka kitea ake.

Ko te kupu "wāhi kōpiko" pea he mea whakamataku, engari he kupu rongoā noa iho te tikanga "kiko hē." He maha ngā tāngata e ora ana i te ora noa, i te ora hauora me ngā wāhi kōpiko o te roro kāore rawa e puta he raruraru.

He aha te āhua o ngā Wāhi Kōpiko o te Roro?

He maha ngā wāhi kōpiko o te roro kāore e puta he tohu, ko te tikanga kāore pea koe e mōhio ana kei a koe. Ka puta ngā tohu, ka taea te rerekē i runga i te wāhi o te wāhi kōpiko i roto i tō roro me te nui o te rahi.

Ka pā te rerekētanga ngawari ki ētahi tāngata ka whakawhanake haere i te wā. Ka kite pea koe i ngā mamae mahunga ngawari, ngā rerekētanga iti i tō mahara, i te ngenge rānei i te tikanga. Ka taea ēnei tohu te āta haere, ā, kāore pea koe e hono ana ki tētahi mea motuhake.

Ka puta ngā tohu kitea e ngā wāhi kōpiko, koinei te mea ka pā ki a koe:

• Ngā mamae o te upoko he rerekē i ō mua
• Ngā huringa i tō mahara, i tō arotahi rānei
• Te uaua ki te kimi kupu, ki te kōrero mārama rānei
• Te ngoikore, te ngau rānei i ō ringa, i ō waewae rānei
• Ngā huringa i tō tirohanga, i tō rongo rānei
• Te kore pūmau i te hīkoi
• Ngā huringa ā-ngākau, ngā huringa ā-pūmanawa rānei
• Ngā pūhihi i ngā take tino nui

Kia mahara, ko te whai i tētahi, neke atu rānei o ēnei tohumate, kāore i te kī he whara roro tōu. He maha ngā āhuatanga noa e pērā ana ngā āhuatanga, koia te take he mea nui te arotake hauora tika.

He aha ngā take o ngā whara roro?

Ka puta ngā whara roro i ngā take rerekē, mai i ngā āhuatanga tino noa ki ngā mate onge. Mā te mārama ki ēnei take ka āwhina i a koe kia mōhio ake mō te mea e pā ana ki tō tinana.

Ko ngā take tino noa e pā ana ki ngā āhuatanga e pā ana ki te rere o te toto ki te roro, ki te mumura rānei. He mea noa ngā huringa e pā ana ki te pakeketanga i roto i ngā oko toto, ā, ka puta ngā whara iti e pā ana ki te tokomaha o ngā tāngata i te wā e pakeke haere ana.

Koinei ngā kāwai matua o ngā take, ka tīmata mai i ngā mea tino noa:

Ngā Take Noa

• Ngā whiu iti, ngā whiu iti rānei, kāore pea koe i te mōhio
• Te toto tiketike e whakangaro ana i ngā oko toto iti i te wā
• Te mate huka e pā ana ki te rere o te toto ki te roro
• Ngā huringa noa o te pakeketanga i roto i ngā oko toto
• Ngā mamae nui o te upoko e waiho ana i ngā huringa iti i roto i te kiko roro
• Te sclerosis maha, e pā ana ki te mumura i roto i te roro me te taurakira

Ngā Take Kāore i te Noa

• Ngā mate roro pērā i te meningitis, i te encephalitis rānei
• Ngā whara roro i puta mai i ngā aituā, i ngā hinganga rānei
• Ngā puku roro, ngā mea pai, ngā mea kino rānei
• Ngā āhuatanga ā-ārai-tinana e pā ana ki te pūnaha ārai-tinana ki te whakaeke i te kiko roro
• Ngā āhuatanga ira e pā ana ki te whanaketanga roro

Ngā Take Onge

• Ngā mate ira onge e pā ana ki te pākia o te roro
• Ngā mate urutā rerekē e pā ana ki te roro
• Te pānga paitini ki ētahi matū, mea rānei
• Ngā āhuatanga ārai-tinana tino onge

Ko te nuinga o ngā whara roro nā ngā āhuatanga noa, ka taea te rongoā, kāore i ngā mate kino. Ka taea e tō tākuta te āwhina i a koe ki te whakatau i te take motuhake i tō āhuatanga.

He tohu, he tohumate rānei ngā whara roro?

Ka taea te whai pānga o ngā whara roro ki ngā āhuatanga rerekē, engari he tohu tonu rātou o ngā raruraru hauora noa, kāore i ngā mate kino. He maha ngā whara he kitenga noa iho, kāore e tohu ana i tētahi mate motuhake.

Ko ngā āhuatanga noa e pā ana ki te hauora o ngā oko toto me te mumura. He maha ngā āhuatanga ka taea te whakahaere mā te manaaki hauora tika me ngā huringa o te noho.

Ngā Āhuatanga Noa

• Te sclerosis maha, e pā ana ki te mumura i te roro me te taurakira
• Te mate oko iti, e pā ana ki te koroheketanga, te toto tiketike rānei
• Ngā mamae mahunga migraine, i ētahi wā ka pā ki ngā huringa iti i te kiko roro
• Ngā huringa oko toto e pā ana ki te mate huka
• Ngā pānga o te toto tiketike ki ngā uaua roro iti

Ngā Āhuatanga Kāore i te Nui

• Te whiu, te whakaeke ischemic rangitahi rānei (mini-strokes)
• Ngā puku roro, he pai, he kino rānei
• Ngā āhuatanga ārai-tinana pērā i te lupus, te vasculitis rānei
• Ngā mate urutā roa e pā ana ki te roro
• Te whara roro mai i ngā aituā o mua

Ngā Āhuatanga Raro

• Ngā mate ira onge e pā ana ki te pākia o te roro
• Ngā āhuatanga ārai-tinana rerekē e pā ana ki te roro
• Ngā mate urutā onge
• Ngā mate pākia e pā ana ki te mahi roro

He mea nui kia mahara ko te kimi i ngā whara i runga i te roro kaore i te kī tonu he mate nui tō. He maha ngā tāngata he whara iti nei kāore rawa e pā ana ki ngā raruraru, e hiahia ana rānei ki te rongoā.

Ka taea e ngā Whara Roro te ngaro noa iho?

Ko ētahi whara roro ka pai ake, ka ngaro rānei noa iho, ina koa kei te pā ana ki ngā āhuatanga rangitahi pēnei i te mumura, te pūhi rānei. Heoi, kei runga katoa tēnei i te aha i puta ai te whara i te tuatahi.

Ko ngā whara i puta mai i te mumura, pēnei i te hunga mai i ngā whakatūpato maha o te sclerosis, ka iti ake te rahi ina ngaro te mumura. Ka taea hoki e te pūhi roro mai i ngā mate, i ngā whara rānei te whakaoti i te wā e ora ana tō tinana.

I tērā taha, ko ngā whara i puta mai i te kino tuturu, pēnei i te hunga mai i ngā whiu, i te mate rānei o te kiko, kāore i te ngaro katoa. Heoi, he tino urutau tō roro, ā, he maha ngā wā ka kitea e ia ngā huarahi hou hei mahi i ngā wāhi kua pakaru.

Ko te rongo pai ko te maha o ngā tāngata whai whara roro e noho ana i ngā oranga noa, ahakoa te huringa o ngā whara i te wā. He tino whakamīharo te kaha o tō roro ki te utu me te urutau.

Me pēhea te rongoā i ngā Whara Roro i te Kāinga?

Ahakoa kāore e taea te rongoā tika i ngā whara roro i te kāinga, ka taea e koe te whai i ngā mahi nui hei tautoko i tō hauora roro katoa, me te ārai i te whanaketanga o ngā whara hou.

Ko te huarahi kāinga tino whai hua e arotahi ana ki te pupuri i te rere toto pai ki tō roro, me te whakaiti i te mumura puta noa i tō tinana. Ka taea e ēnei huringa oranga te whai pānga nui ki te āhua o tō tū, me te mahi.

Anei ngā rautaki e hāngai ana ki te taunakitanga ka taea te āwhina i tō hauora roro:

• Whakangungu tinana i ngā wā katoa hei whakapai ake i te rere o te toto ki tō roro
• Kai i te kai e pai ana mō te ngākau, he nui ngā hua, huawhenua, me ngā waikawa ngako omega-3
• Whakahaerehia te pēhanga mā ngā tikanga whakangā, te whakaaroaro, te hā hōhonu rānei
• Kia nui te moe, e whai ana kia 7-9 hāora i te pō
• Kia kaha te hinengaro mā ngā panga, te pānui, te ako rānei i ngā pūkenga hou
• Whakahaerehia te pēhanga toto mā te kai, te whakangungu tinana, me te rongoā mena kua tohua
• Whakahaerehia te mate huka mā te āta tūpato mena kei a koe tēnei āhuatanga
• Kaua e paowa, me te whakaiti i te inu waipiro

E kore ēnei huringa oranga e whakakore i ngā whara o nāianei, engari ka āwhina i te ārai i ngā mea hou kia kore e puta, me te tautoko i tō mahi roro whānui. Whakaarohia he waihanga i te taiao pai rawa atu mō tō roro kia puāwai.

He aha te rongoā mō ngā whara roro?

Ko te rongoā mō ngā whara roro e whakawhirinaki ana ki te take i puta ai, me te mea kei te whakaputa tohu rānei. He maha ngā whara kāore e hiahiatia he rongoā, ka aroturukihia noa i te wā.

Inā hiahiatia he rongoā, ka arotahi tō tākuta ki te whakatika i te take i raro iho iho, kaua ki ngā whara tonu. He maha ngā wā ka whai hua ake tēnei huarahi, me te āwhina i te ārai i ngā whara hou kia kore e puta.

Ngā Tikanga Rongoā noa

• Ngā rongoā hei whakahaere i ngā āhuatanga i raro iho iho pēnei i te multiple sclerosis, te pēhanga toto tiketike rānei
• Ngā rongoā anti-inflammatory hei whakaiti i te mumura o te roro
• Ngā rongoā pēhanga toto hei tiaki i ngā oko toto iti
• Ngā rongoā mate huka hei whakapai ake i te whakahaere huka toto
• Ngā anticoagulants hei ārai i ngā toto toto i ētahi wā

Ngā Rongoā Motuhake

• Te rongoā aukati i te pūnaha ārai mate mō ngā mate ā-tinana
• Te rongoā iraruke mō ētahi momo puku roro
• Te tango pokanga i ngā wā onge ka pā mai ngā tohu nui i ngā whara
• Te rongoā whakaora hei āwhina i ngā uaua mahi

Te Aroturuki me te Whaipānga

• Ngā karapa roro i ngā wā katoa hei whai i ngā huringa i te roanga o te wā
• Ngā whakamātau ā-neurological hei aromatawai i te mahi o te roro
• Ngā whakamātau toto hei aroturuki i ngā āhuatanga e pā ana
• Te whakatikatika i ngā rongoā i runga i tō urupare

Ko te whāinga o te rongoā ko te ārai i te hanganga o ngā whara hou me te whakahaere i ngā tohu e pā ana ki a koe. Ko te nuinga o te tangata e pai ana ki te rongoā, ā, ka taea te pupuri i te kounga o te oranga.

Āhea au e kite ai i te tākuta mō ngā whara roro?

Me kite koe i te tākuta mēnā kei te pā mai ngā tohu neurological hou, e kino haere ana rānei, ina koa kei te raru i tō oranga o ia rā. Ka taea e te aromatawai wawe te āwhina i te tautuhi i ngā take ka taea te rongoā me te whai i te rangimārie.

I ētahi wā ka kitea ngā whara roro i te wā o ngā karapa mō ētahi atu take. I ēnei wā, ka āwhina tō tākuta i a koe ki te mārama ki te tikanga o ngā kitenga me te mōhio mēnā e hiahiatia ana he whai pānga.

Anei ētahi āhuatanga motuhake e whai pānga ana te āwhina hauora:

Rapua te Āwhina Hauora Inamata

• Ngā mamae pūpū nui ohorere kāore anō i pā ki a koe
• Te ngoikore ohorere, te ngaro rānei o te rongo, ina koa i tētahi taha o tō tinana
• Te uaua ohorere ki te kōrero, ki te mārama rānei ki te kōrero
• Ngā huringa ohorere o te tirohanga, te ngaro rānei
• Ngā pūhihi, ina koa he mea hou mō koe
• Te raruraru nui, ngā huringa rānei i te māramatanga

Whakaritea tētahi Whakataunga Tākuta Āpōpō

• He mamae pūmau o te upoko kei te kaha haere
• Ngā huringa haere i roto i tō mahara, i tō whakaaro rānei
• Te uaua ki te taurite, ki te ruruku rānei
• Ngā huringa ā-tangata kua kitea e ētahi atu
• He ngau, he ngoikore rānei i roto i ō tūāki
• Ngā raruraru ki te tirohanga, ki te rongo rānei

Kia mahara, ko te nuinga o ngā whara roro ehara i te ohorere hauora, engari mā te aromatawai tika ka āwhina i a koe ki te whiwhi i te manaakitanga e tika ana mēnā e hiahiatia ana. Ka taea hoki e tō tākuta te whakamārie i a koe mēnā kāore ngā whara e pā ana.

He aha ngā āhuatanga tūpono mō te whanaketanga o ngā whara roro?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whanake i ngā whara roro, engari ko te whai āhuatanga tūpono kāore i te kī ka whanake koe i a rātou. Mā te māramatanga ki ēnei āhuatanga ka āwhina i a koe ki te whakatau whakatau mō tō hauora.

He maha ngā āhuatanga tūpono e pā ana ki ngā āhuatanga e pā ana ki te rere o te toto ki te roro, e pā ana rānei ki te mumura. Ko te rongo pai ko te maha o ēnei āhuatanga ka taea te whakarerekē mā ngā huringa o te oranga, mā te rongoā rānei.

Ngā Āhuatanga Tūpono Ka taea te Whakarerekē

• Te toto tiketike, ka taea te whakangaro i ngā oko toto iti i te roanga o te wā
• Te mate huka, ina koa mēnā kāore i te pai te whakahaere i ngā taumata huka toto
• Ngā taumata cholesterol tiketike e whai wāhi ana ki te mate oko toto
• Te kai paipa, e whakangaro ana i ngā oko toto puta noa i te tinana
• Te momomo, e whakanui ana i te mumura me te pēhanga oko toto
• Te noho noho noa e whakaiti ana i te rere o te toto
• Te inu waipiro nui

Ngā Āhuatanga Tūpono Kāore e taea te Whakarerekē

• Te pakeketanga, i te mea ka huri noa ngā oko toto i te roanga o te wā
• Te hītori o te whānau mō te whiu, mō te mate rānei o te oko toto
• Ngā āhuatanga ira e pā ana ki ngā oko toto, ki te whanaketanga roro rānei
• Te tane, i te mea ka whanake ngā tāne i ngā whara oko toto i mua
• Ngā wharanga o te upoko i mua, ngā mate roro rānei

Ngā Āhuatanga Hauora e Whakanui ana i te Tūpono

• Ngā āhuatanga ā-ārai-a-tinana pērā i te sclerosis maha, te lupus rānei
• Te mate ngākau, te manawataki ngākau rerekē rānei
• Ngā mate pūpūa toto
• Te mate tākihi tawhito
• Te moe pōuri

Ahakoa e kore e taea e koe te huri i ngā āhuatanga pērā i te pakeketanga, te ira rānei, ko te arotahi ki ngā āhuatanga mōrearea ka taea te huri ka tino whakaiti i ō tūponotanga ki te whakawhanake i ngā whara roro raruraru. He iti noa ngā huringa i roto i te oranga ka nui te rerekētanga i te roanga o te wā.

He aha ngā raruraru ka puta mai i ngā whara roro?

Ko te nuinga o ngā whara roro kāore e pā ana ki ngā raruraru nui, ina koa he iti, kei ngā wāhi kāore e whakahaere i ngā mahi nui. Heoi, mā te māramatanga ki ngā raruraru ka puta, ka mōhio koe ki ngā mea hei mātakitaki.

He nui ake te tūponotanga o ngā raruraru ina he nui ngā whara, kei ngā wāhi roro nui, kei te nui rānei ngā whara. Ahakoa tērā, ko te kaha whakamīharo o tō roro ki te urutau ka ārai i ngā raruraru nui.

Ngā Raruraru Auau

• Ngā huringa hinengaro pērā i te uaua ki te mahara, ki te arotahi rānei
• Te ngoikoretanga ngawari, ngā raruraru rānei ki te whakatikatika
• Ngā huringa i roto i te rongo pērā i te ngau, te ngaro rānei
• Te ngenge kāore e pai ake i te okiokinga
• Ngā huringa ā-wairua tae atu ki te pōuri, te āwangawanga rānei
• Te uaua ki te taurite, ki te haere rānei

Ngā Raruraru Kāore i te Auau

• Ngā pōrearea, e taea ana te whakahaere ki te rongoā
• Te ngoikoretanga nui e pā ana ki ngā mahi o ia rā
• Ngā uaua ki te kōrero, ki te reo rānei
• Ngā raruraru tirohanga e pā ana ki te taraiwa, ki te pānui rānei
• Te ngoikoretanga hinengaro nui

Ngā Raruraru Kāore i te Auau engari he Nui

• Te whiu mai i ngā whara e pā ana ki te rere toto
• Te pūhi roro mēnā ka pūhi ngā whara
• Te heke haere o te neurological i roto i ētahi āhuatanga
• Ngā raruraru e pā ana ki te ora mai i ngā whara nui kei ngā wāhi nui

He mea nui kia mahara ehara i te mea ka raru koe i te mea he whara roro koe. He maha nga tangata e ora ana, e kaha ana te noho me nga whara kaore he raruraru.

He aha nga mea ka pohehehia ai nga whara roro?

I etahi wa ka pohehehia nga whara roro ki etahi atu mate, i te wa e titiro ana ki nga karapa roro me te whakaaro ki nga tohu. Koinei te take he mea nui te arotake hauora tika mo te tātaritanga tika.

I runga i te whakaahua roro, he maha nga rereketanga noa, etahi atu mate ranei ka rite ki nga whara. Kua whakangungua to tohunga iraruke me to taakuta ki te korero i te rereketanga, engari i etahi wa ka hiahiatia etahi atu whakamatautau.

Nga tikanga ka rite ki nga whara i runga i nga karapa

• Nga huringa noa e pa ana ki te pakeke i roto i te kiko roro
• Nga oko toto iti e puta ana hei waahi kanapa
• Nga taonga mai i te tukanga karapa ake
• Nga waahi o te kiato kiko rereke he mea noa
• Nga whara iti o mua i ora katoa

Nga tikanga ka puta nga tohu rite

• Te mamae mahunga migraine, ka puta nga tohu neurological
• Te awangawanga, te pouri ranei, ka pa ki te mahara me te aro
• Nga raruraru moe e puta ai te ngenge me nga raruraru mohio
• Te korenga o te huaora, ina koa te B12, te huaora D ranei
• Nga paanga taha o nga rongoa e pa ana ki te mahi roro
• Nga mate thyroid ka rite ki nga tohu neurological

Ētahi atu mate hauora

• Nga raruraru taringa o roto e puta ai nga take taurite
• Nga raruraru kanohi e rite ana ki nga tohu neurological
• Nga huringa homoni e pa ana ki te ahua me te mohio
• Nga tohu e pa ana ki te ahotea e rite ana ki nga raruraru neurological

Koinei te take ka tohutohu pea to taakuta i etahi atu whakamatautau, ka tatari ranei, ka aroturuki i o tohu i mua i te whakatau i te tātaritanga whakamutunga. Ko te whiwhi i te tātaritanga tika ka whakarite kia whiwhi koe i te maimoatanga e tika ana.

Ngā Pātai Auau mō ngā Wāhi Kōpiko i te Roro

He tūkinotanga tonu ngā wāhi kōpiko i te roro?

Kāore, kāore ngā wāhi kōpiko i te roro e tūkinotia ana i ngā wā katoa. He maha ngā tāngata he wāhi kōpiko iti kāore rawa e puta he tohu, he raruraru rānei. Kei runga i te rahi, te wāhi, me te take i raro iho o ngā wāhi kōpiko te hiranga.

Ka taea e te pēhanga te pā ki ngā wāhi kōpiko i te roro?

Kāore te pēhanga anake e pā tika ana ki ngā wāhi kōpiko i te roro, engari ka taea e te pēhanga roa te āwhina i ngā āhuatanga pēnei i te toto tiketike e piki ake ai tō tūponotanga. He mea nui te whakahaere i te pēhanga mō te hauora roro whānui.

Ka puta tonu ngā wāhi kōpiko i te roro i ngā karapa MRI?

He tino pai ngā karapa MRI ki te kite i ngā wāhi kōpiko i te roro, engari kāore pea e kitea ngā mea iti rawa. I ētahi wā kāore pea e puta mārama ngā wāhi kōpiko e noho ana, ina koa kei ngā wāhi uaua ki te whakaahua.

Ka taea e ngā wāhi kōpiko i te roro te huri i te āhua?

I ētahi wā ka taea e ngā wāhi kōpiko i te roro te huri i te āhua, ina koa kei ngā wāhi e whakahaere ana i te kare-ā-roto me te whanonga. Heoi, kāore te nuinga o ngā wāhi kōpiko iti e pā ana ki te āhua.

He tuku iho ngā wāhi kōpiko i te roro?

Kāore ngā wāhi kōpiko i te roro e tuku iho tika ana, engari ka taea e ētahi āhuatanga e pā ana ki ngā wāhi kōpiko te rere i roto i ngā whānau. Kei roto i tēnei ngā mea pēnei i te sclerosis maha, ētahi mate ira, me te tūponotanga ki te whiu, ki te toto tiketike rānei.