He aha te Pāpā o te U? Ngā tohumate, ngā take, me te rongoā i te kāinga

He pāpā o te u he riri kiri, he mumura rānei e puta ana i runga, i te taha rānei o tō u. Ka puta pea ēnei pāpā hei wāhi whero, pūkohukohu, mōmona, he unahi rānei, ā, ka raru pea, ka māharahara rānei ina kitea tuatahitia.

Ahakoa te kite i ngā huringa i tō u ka āwangawanga, ko te nuinga o ngā pāpā o te u he āhuatanga kiri noa e pai ana te urupare ki ngā rongoā ngawari. He tairongo tō kiri i tēnei wāhi, ā, ka urupare ki te maha o ngā mea o ia rā, mai i ngā mea kakahu ki ngā huringa homoni.

He aha te pāpā o te u?

Ko te pāpā o te u e pā ana ki ngā huringa kiri e kitea ana, te riri, te mumura rānei e puta ana i tō u, i raro i tō u, i te wāhi o te uma e tata ana rānei. Ko ēnei huringa kiri ka rere kē mai i te whero ngawari ki ngā pūkohukohu e kitea ana, te unahi, te wāhi rānei.

He tairongo rawa tō kiri u nā te mea he maha tonu te uhi e ngā kākahu me ngā pōtae, e hanga ana i tētahi wāhi mahana, i ētahi wā he mākū. Mā tēnei ka kaha ake te riri mai i te mirimiri, te mākū kua mau, te urupare rānei ki ngā papanga me ngā hua.

Ko te nuinga o ngā pāpā o te u he urupare kiri rangitahi ka ngaro me te manaaki tika. Heoi anō, ko ētahi pāpā ka tohu i ngā āhuatanga kei raro e whai hua ana mai i te āwhina hauora, koinei te take e mōhio ana ki ngā momo rerekē e āwhina ana i a koe ki te mōhio ki te wā ki te rapu āwhina.

He pēhea te pāpā o te u?

Ka rerekē te āhua o te pāpā o te u i runga i te mea e pā ana ki a rātou. Ka kite pea koe i te mōmona, te wera, te ngau rānei e rere kē ana mai i te ngawari ki te raru nui ki te aukati i āu mahi o ia rā.

Ko ngā āhuatanga tinana ko te ngawari ina pā ana koe ki te wāhi e pā ana, ina mirimiri rānei te papanga ki runga. Ko ētahi tāngata e whakaahua ana i te āhua kikī, i te āhua totoro rānei i te kiri, ina koa he pūpū rānei, ka kapi rānei te pāpā i tētahi wāhi nui.

Anei te mea ka pā ki a koe me ngā momo pāpā o te u:

• He pūhi, he ngau e kaha ake ana i te wera, i te werawera rānei
• He pānga, he wero rānei, inā koa i te nekehanga, i te pā rānei
• He ngawari e kore ai e pai ki te mau i ētahi pōtae uma, i ētahi kākahu rānei
• He kiri maroke, he kiri mārō e pakaru ana, e tihore ana rānei
• He mahana, he wera rānei te pānga i te wāhi e pā ana
• He ngāwari, he ngau rānei

Ka taea e ēnei tohu te haere mai, te haere atu i roto i te rā, te noho tonu rānei kia whakatikahia te take i raro. He maha ngā wā ka whakawhirinaki te kaha ki ngā āhuatanga pēnei i te taumata mahi, te whiriwhiri kākahu, me ngā āhuatanga o te taiao.

He aha ngā take o te pūhi uma?

Ka puta ngā pūhi uma i te wā e pā ana tō kiri ki ngā momo whakaoho, mai i ngā mea whakapatipati o ia rā ki ngā āhuatanga hauora i raro. Mā te māramatanga ki ēnei take ka āwhina i a koe ki te tautuhi i te mea e pā ana ki tō kiri, me te pēhea te whakatika.

Ko ngā take tino noa ka puta mai i ngā āhuatanga o waho e pā tika ana ki tō kiri. Ko ēnei whakaoho o ia rā te mea ngāwari ki te tautuhi, ki te whakahaere mā te huri noa i tō mahi.

Me tūhura tātou i ngā momo āhuatanga ka puta ai ngā pūhi uma, ka tīmata mai i ngā mea tino noa:

Ngā Take o waho noa

• Ngā pōtae uma kāore i te pai te noho, e hanga ana i te mirimiri, inā koa ngā pōtae uma waea e mirimiri ana, e keri ana rānei ki roto i te kiri
• Ngā papanga waihanga kāore i te pai te hā, e mau ana i te makuku me te wera
• Ngā horoi horoi, ngā whakareka papanga, ngā pepa whakamaroke rānei kei roto ngā matū kaha
• Ngā hua tiaki kiri hou, ngā hinu kakara, ngā hinu tinana rānei e whakamahia ana ki te wāhi uma
• Te werawera nui i te wā e whakakorikori ana, i te wā rānei e wera ana te rangi
• Ngā kākahu mārō e aukati ana i te rere o te hau, e whakanui ana i te mirimiri

Ngā Āhuatanga Kiri

He maha ngā āhuatanga kiri noa ka pā tika ki te wāhi uma. He maha ngā wā ka whai tauira motuhake ēnei āhuatanga e āwhina ana ki te wehe i a rātou i te riri noa.

• Te eczema (atopic dermatitis) e pā ana ki ngā pānga maroke, mōmona, me te mumura
• Te dermatitis whakapā mai i ngā tauhohenga mate pāwera ki ngā mea motuhake
• Te dermatitis seborrheic e hanga ana i ngā pānga unahi, kōwhai
• Te psoriasis e hanga ana i ngā unahi matotoru, hiriwa i runga i ngā pānga whero
• Te pūhi wera (miliaria) mai i ngā awa werawera kua aukatia
• Ngā mate harore, ina koa i ngā wāhi mahana, mākū i raro i te u

Ngā āhuatanga homoni me ngā āhuatanga o roto

Ka taea hoki e ngā huringa o roto o tō tinana te whakaoho i ngā pūhi u. Ko ngā huringa homoni te pānga nui ki te tairongo kiri, ā, ka nui ake te tūponotanga ki te whakawhanake i ngā pūhi.

• Ngā huringa o te huringa paheketanga e pā ana ki te tairongo kiri
• Ngā homoni hapū e whakanui ana i te urupare kiri
• Ngā huringa homoni e pā ana ki te menopause e pā ana ki te maroke kiri
• Te ahotea e pā ana ki tō pūnaha ārai mate me te arai kiri
• Ētahi rongoā e whakanui ana i te tairongo kiri
• Ngā āhuatanga autoimmune e pā ana ki te hauora kiri

He maha ngā wā ka mahi tahi ēnei āhuatanga o roto me ngā whakaoho o waho, ka nui ake te tūponotanga o tō kiri ki ngā pūhi ina pā ana ki ngā mea riri noa.

He aha te tohu, te tohumate rānei o te pūhi u?

Ko te nuinga o ngā pūhi u he tohu o te riri kiri iti kāore e tohu ana i ngā raruraru hauora nui. Heoi anō, ko ētahi pūhi ka tohu i ngā āhuatanga kei raro e whai hua ana mai i te arotake me te rongoā hauora.

Ko te māramatanga ki te aha pea te tohu o tō pūhi ka āwhina i a koe ki te whakatau mēnā he rawaka te manaaki i te kāinga, mēnā rānei me kōrero koe ki tētahi kaiwhakarato hauora. Me wāwāhia ngā āhuatanga rerekē ka pā ana ki ngā pūhi u.

Ngā āhuatanga noa

Ko ēnei ngā take e pā ana ki ngā pūhi u ka kitea e koe. He mea whakahaere noa iho ēnei me te rongoā tika.

• Te dermatitis whakapā mate pāwera mai i te tairongo ki ngā papanga, horoi, hua tiaki kiri rānei
• Intertrigo, he mate pāwera, harore rānei i roto i ngā kōpaki kiri i raro i te u
• Ngā mate rewena, he mea noa i roto i ngā taiao mahana, mākū
• Mastitis, he mate o te kiko u ka puta ngā tohu rite ki te ponana
• Ngā pūremu eczema i whakaohohia e te ahotea, ngā homoni, ngā āhuatanga taiao rānei
• Psoriasis huri e pā ana ki ngā wāhi kōpaki kiri

Ngā Āhuatanga Kāore i te Nui engari Kaha

Ahakoa kāore i te noa, ko ētahi ponana u ka tohu i ngā āhuatanga kaha ake e hiahia ana kia āta tirohia e te tākuta. Ko te tikanga he āhuatanga motuhake ōna e wehe ana i a rātou i ngā ponana noa.

• Te mate pukupuku u mumura, ka puta te whero, te pūhi, me te āhua kiri pātara karaka
• Te mate o Paget o te u, ka puta mai he huringa rite ki te eczema e mau tonu ana i te taha o te ūpō
• Cellulitis, he mate kiri pāwera ka horapa tere
• Herpes zoster (shingles) e whai ana i ngā ara io i roto i te tauira rite ki te rīpene
• Ngā āhuatanga autoimmune pēnei i te lupus, dermatomyositis rānei

Ko ēnei āhuatanga kaha te tikanga ka tae mai me ētahi atu tohu pēnei i te kirika, te mamae nui, te huringa rānei i te āhua, te rahi rānei o te u. Ki te kite koe i ēnei tohu whakatūpato, he mea nui kia tere te rapu i te manaakitanga hauora.

Ka taea e te ponana u te ngaro noa iho?

He maha ngā ponana u ka ngaro noa iho, ina koa ko ērā i puta mai i te riri rangitahi, i ngā tauhohenga mate pāwera iti rānei. Ko ngā ponana noa mai i ngā horoi hou, ngā kākahu kikī, te whakapā poto rānei ki ngā mea riri ka marama i roto i ngā rā torutoru ka tangohia e koe te mea whakaoho.

Heoi, ko te wā mō te whakaora ka whakawhirinaki ki te aha te mea e pā ana ki tō ponana me te pai o tō karo i ngā mea whakaoho. Ko ētahi ponana ka roa, ka kino ake rānei me te kore e tika te manaaki, ahakoa kāore i te kaha ngā āhuatanga.

Ko ngā pāpānga e pai ana i a rātou anō ko ngā pāpānga wera ngawari, ngā tauhohenga pānga poto, me te riri mai i ngā kākahu, i ngā hua rānei. Ko te tikanga ka pai ake ēnei i roto i te 2-3 rā i muri i te tango i te take, ā, ka ngaro katoa i roto i te wiki.

I tērā taha, ko ngā pāpānga i puta mai i ngā mate, i ngā āhuatanga kiri roa, i te riri tonu rānei, me rongoā hei whakaora katoa. Ko ngā mate harore, ngā mate huakita, me ngā āhuatanga pēnei i te eczema, he maha tonu ngā rongoā motuhake hei whakaora tika.

Me pēhea te rongoā i te pāpānga u i te kāinga?

Ka taea e te rongoā i te kāinga te whakahaere i te maha o ngā pāpānga u, ina koa ko ngā mea i puta mai i te riri, i ngā tauhohenga pānga iti rānei. Ko te kī ko te waihanga i tētahi taiao whakaora mō tō kiri i te wā e karo ana i te riri atu.

I mua i te tīmatanga i tētahi rongoā i te kāinga, he mea nui ki te tautuhi me te tango i ngā mea ka pā. Ko te tikanga pea ko te huri ki ngā hua ngawari ake, te mau kākahu rerekē, te whakatika rānei i tō tikanga akuaku.

Ngā Mahi Whakaora Tonu

Tīmata ki ēnei huarahi ngawari hei whakamārie i te kiri riri me te whakatairanga i te whakaora:

• Kia mā, kia maroke te wāhi mā te horoi marie ki te wai mahana me te hopi ngawari, kāore he kakara
• Patupatu maroke te wāhi, kaua e mirimiri, kātahi ka waiho kia maroke katoa
• Hoatu tētahi paparanga angiangi o te whakamākū kāore he kakara, hypoallergenic hei aukati i te maroke
• Whakamahia ngā kōpeke mātao mō te 10-15 meneti hei whakaiti i te mumura me te mānukanuka
• Mau kākahu miro whānui, manawa hei whakaiti i te mirimiri
• Kaua e rakuraku, ka taea e te rakuraku te whakanui i te riri me te arahi ki te mate

Ngā Whakatikatika Kāinga

Ko te whakatika i ētahi huringa rangitahi ki tō tikanga o ia rā ka āwhina i te whakatere i te whakaora me te aukati i ngā pāpānga a muri ake nei:

• Hurihia ki te paraeha miro e pai ana te noho, e manawa ana, karekau he waea
• Whakamahia he horoi horoi ngawari, karekau he kakara, ka karo i nga ngawari papanga
• Tangohia nga ua poto, matao ake kia kore ai e maroke to kiri
• Hoatu te paura, te kanga ranei ki nga waahi e kaha ana te hanga makuku
• Moe me te kore paraeha ina taea kia manawa ai to kiri
• Whakahaerehia te ahotea ma nga tikanga whakangawari, na te mea ka kaha ake te ahotea i nga ahuatanga o te kiri

Ko enei rongoa i te kainga te mea pai mo nga pupuhi ngawari, ka taea te whakamarie nui i roto i etahi ra. Heoi, ki te kore e pai ake, ka kino ake ranei o tohu i muri i te wiki o te tiaki i te kainga, kua tae ki te wa ki te korero ki te kaiwhakarato hauora.

He aha te rongoa rongoa mo te pupuhi u?

Ko te rongoa rongoa mo nga pupuhi u ka whakawhirinaki ki te take i raro iho me te kaha o o tohu. Ka tirotirohia e to kaiwhakarato hauora te pupuhi, a tera pea ka patai mo o tohu, nga huringa tata i roto i nga hua, kakahu ranei, me to hitori rongoa.

Ko te huarahi maimoatanga ka timata i nga whiringa tino ngawari, ka ahu whakamua ki nga rongoa kaha ake ki te hiahiatia. Ka hangaia e to taakuta te mahere maimoatanga ki to momo pupuhi me o ahuatanga takitahi.

Nga Rongoa Rongoa noa

Anei nga rongoa noa e tohuhia ana e nga taakuta mo nga momo pupuhi u:

• Nga corticosteroids kaupapa hei whakaiti i te mumura me te patito
• Nga kirīmi antifungal, paura ranei mo te rewena, nga mate harore ranei
• Nga antihistamines hei whakahaere i nga tauhohenga mate pāwera me te whakaiti i te patito
• Nga paturopi mo nga mate huakita, nga mate tuarua ranei mai i te rakuraku
• Nga whakamakuku kaha-whakaritenga mo nga ahuatanga kiri maroke
• Nga shampoos rongoa, nga horoi ranei mo nga ahuatanga kiri motuhake

Nga Maimoatanga Motuhake

Mo nga pupuhi tonu, kaha ranei, ka tohutohu pea to taakuta i etahi atu rongoa whaiwhai:

• Te whakamātau i ngā pātchinga hei tautuhi i ngā mate pāwera e pā ana ki te dermatitis whakapā
• Te rongoā mā te māramatanga mō ētahi āhuatanga kiri pēnei i te psoriasis
• Ngā rongoā whakakaha i te ārai mate mō ngā pāpānga e pā ana ki te ārai mate
• Ngā rongoā homoni mēnā e pā ana te pāpānga ki ngā tauritenga homoni
• Te tukunga atu ki tētahi tohunga kiri mō ngā pāpānga uaua, rerekē rānei

Ko te nuinga o ngā pāpānga u e pai ana te urupare ki te rongoā tika, ā, ka kitea te whakapai ake i roto i te wiki, e rua rānei. Ka whakarite pea tō tākuta i ngā tūpono whai muri hei arotake i tō ahunga whakamua me te whakatika i te rongoā mēnā e tika ana.

Āhea au e kite ai i te tākuta mō te pāpānga u?

Me kite koe i te tākuta mēnā kāore te pāpānga u e pai ake ana i te tiaki kāinga i roto i te wiki, mēnā rānei ka kite koe i ētahi huringa e pā ana ki a koe. Ahakoa he iti noa iho te nuinga o ngā pāpānga u, me whai wāhi tonu te āwhina hauora.

Whakapono ki ō ngākau mō ngā huringa i tō tinana. Mēnā he rerekē, he mōrearea rānei tētahi mea, he pai ake tonu te tirotiro i te tatari me te whakaaro.

Rapua te Āwhina Hauora Mēnā ka Pā ki a Koe:

• Te pāpānga e horapa ana, e kapi ana i tētahi wāhi nui
• Te kirika, te mākū, te kore pai rānei
• Te mamae nui, te ngawari rānei i te wāhi o te u
• Te pūhi, te rerenga, ngā tohu rānei o te mate
• Te pāpānga kāore e pai ake ana i muri i te 7-10 rā o te rongoā kāinga
• Ngā huringa u pēnei i te pōka, te kōpū, te āhua kiri karaka
• Te rerenga nipple, ngā huringa tonu rānei i te wāhi huri noa i te nipple

Me Whai Āwhina Hauora Tonu:

Ko ētahi tohu e hiahia ana ki te āwhina hauora ohorere nā te mea ka tohu pea i ngā āhuatanga nui:

• Te puta ohorere o te pupuhi nui me te kirika me te tino mate
• Ngā rārangi whero e toro atu ana i te pupuhi ki tō tahauma, ki tō uma rānei
• Te pūhi nui o te u, o te kiko huri noa rānei
• Te pupuhi e haere tahi ana me te uaua ki te manawa, ki te horomia rānei
• Ngā tohu o te tauhohenga mate pāwera nui pēnei i te pūhi o te kanohi, i te māngai rānei

Kia mahara, e kite ana ngā kaiwhakarato hauora i ēnei āwangawanga i ia wā, ā, kei reira rātou hei āwhina. Kaua e whakaroa ki te whakapā atu mēnā e māharahara ana koe mō ngā huringa i tō wāhi u.

He aha ngā āhuatanga tūpono mō te whanaketanga o te pupuhi u?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whanake i ngā pupuhi u. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā tikanga ārai, me te mōhio ki te wā ka nui ake te tūponotanga ki ngā raruraru kiri.

Ko ētahi āhuatanga tūpono ka taea e koe te whakahaere mā ngā huringa o te oranga, i ētahi atu e pā ana ki ngā āhuatanga tūturu o tō tinana, ki ngā āhuatanga o te oranga e kore e taea e koe te huri, engari ka taea te whakahaere.

Ngā Āhuatanga Tūpono Ka taea te Whakahaere

• Te mau i ngā parae kore e tika ana, i ngā papanga waihanga rānei e mau ana i te makuku
• Te whakamahi i ngā hopi kaha, i ngā horoi, i ngā hua tiaki kiri rānei me ngā kakara
• Te akuaku kino, te kore rānei e huri i ngā kākahu werawera i te wā tika
• Te whakamahi nui i ngā hinu kakara, i ngā rehu tinana rānei i te wāhi uma
• Ngā taumata ahotea nui ka taea te whakararu i tō pūnaha ārai mate
• Te kai paipa, ka pā ki te hauora kiri me te whakaora

Ngā Āhuatanga Tūpono Tūturu

Ko ēnei āhuatanga he wāhanga o te āhua tūturu o tō tinana, o ngā āhuatanga o te oranga, engari mā te mōhio ki a rātou ka āwhina i a koe ki te whai i ngā whakatūpato atu:

• Te rahi ake o te u, ka nui ake ngā wāhi mō te makuku me te mirimiri
• Te kiri tairongo, te hītori rānei o te mate pāwera me te eczema
• Ngā huringa taiaki i te wā o te hēnga, te hapū, te menopause rānei
• Te mate huka, ka pā ki te hauora me te whakaora o te kiri
• Te pūnaha ārai mate ngoikore mai i te mate, i ngā rongoā rānei
• Te noho i ngā āhuarangi wera, makuku e whakatairanga ana i te werawera
• Ngā huringa e pā ana ki te pakeke i te matotoru o te kiri me te pupuri makuku

Mēnā he maha ngā āhuatanga tūpono kei a koe, mā te aro nui ki te akuaku o te u me ngā whiringa kākahu ka āwhina i te aukati i te whanaketanga o te maha o ngā pāhuka noa.

He aha ngā raruraru ka puta mai i te pāhuka u?

Ko te nuinga o ngā pāhuka u ka ora me te kore raruraru mēnā ka rongoatia tika. Heoi, mā te waiho i ngā pāhuka kāore i rongoatia, mā te whakapataritari tonu rānei i te kiri e pā ana, ka puta pea he raruraru nui ake i ētahi wā.

Ma te māramatanga ki ngā raruraru ka puta ka āwhina koe ki te mōhio i te wā e whanake ana te pāhuka noa ki tētahi mea e hiahia ana ki te āwhina hauora. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te manaaki tika.

Ngā Raruraru Nui

Ka puta ēnei raruraru mēnā kāore i te tika te whakahaere i ngā pāhuka u:

• Ngā mate huakita tuarua mai i te rakuraku, i te akuaku kino rānei
• Te huringa tae o te kiri, te kiko rānei mai i te mumura tonu
• Te kiri matotoru, te kiri hiako rānei mai i te rakuraku tonu
• Te horapa o ngā mate harore ki ētahi atu wāhi o te tinana
• Te dermatitis tonu e hiahia ana ki te whakahaere hauora tonu
• Te tairongo nui ake ki ngā mea whakapataritari ā muri ake nei

Ngā Raruraru Nui

Ahakoa he onge, ko ētahi raruraru e hiahia ana ki te āwhina hauora tonu:

• Te pūkahukahu, he mate pāwera e horapa ana, ka tūpono he mōrearea
• Te hanganga o te pūkohu e hiahia ana ki te rerenga pokanga
• Te mate pāwera o te tinana ki te uru o te huakita ki roto i te toto
• Te whakaroa i te tātaritanga o ngā āhuatanga nui kei raro
• Ngā tauhohenga pāwera nui ka pā ki te manawa, ki te rere rānei o te toto

He māmā te karo i te nuinga o ngā raruraru mā te rapu rongoā tika ina hiahiatia, me te whai i ngā tohutohu a tō kaiwhakarato hauora. Kaua e waiho te mataku ki ngā raruraru e ārai ana i a koe ki te tiki āwhina ina hiahia ana koe.

He aha te mea ka pōhēhēhia te pūkahukahu uma?

I ētahi wā ka rite te ahua o te pūkahukahu uma ki ētahi atu āhuatanga kiri, ki ngā raruraru nui ake rānei. Koinei te take he mea nui kia arotakehia ngā pūkahukahu e mau tonu ana, e pā ana rānei e tō kaiwhakarato hauora, kaua e ngana ki te tātai i a koe anō.

He rite te ahua, ngā tohumate rānei o ētahi āhuatanga, e uaua ana te wehewehe i waenga i a rātou me te kore he mātanga rongoā. Mā te māramatanga ki ēnei āhuatanga ka pai ake te kōrero ki tō kaiwhakarato hauora.

Ngā Āhuatanga noa e rite ana te ahua

• Ngā ngau, ngā wero rānei a te ngārara, ka puta te whero me te pūpū i te wāhi kotahi
• Te pānga mai i te wharanga iti kāore pea koe e mahara
• Ngā tohu totoro, ina koa ngā mea hou e whero ana, e pāpaka ana rānei
• Ngā rerekētanga kiri noa, ngā huringa rānei i te pūtake o te rereketanga o te taumaha
• Te tauhohenga ki ngā rongoā hou ka puta ngā huringa kiri
• Te kino o te rā, ngā wāhi pakeke rānei e puta ana i te wā

Ngā Āhuatanga Nui hei whakakore

Me wehewehe ngā kaiwhakarato hauora i ngā pūkahukahu uma mai i ēnei āhuatanga nui ake:

• Te mate pukupuku uma mumura, ka puta te whero me te pupuhi
• Te mate a Paget, tera pea ka rite ki te eczema tonu i te taha o te ūpō
• Te mastitis, he mate ka puta nga tohu rite ki te pūwha
• Te thrombosis uaua hōhonu, ka puta nga huringa kiri me te pupuhi
• Ngā āhuatanga autoimmune e pā ana ki te kiri me ētahi atu okana

Koinei te take he mea nui te whiwhi i te arotake hauora tika. Ka taea e tō kaiwhakarato hauora te mahi i ngā whakamātautau me ngā whakamātau e tika ana hei tautuhi tika i te take o ō tohu.

Ngā pātai auau mō te pūwha uma

Ka taea e te ahotea te pūwha uma?

Āe, ka taea e te ahotea te whai wāhi ki ngā pūwha uma. I te wā e pōhēhē ana koe, kāore i te pai te mahi a tō pūnaha ārai mate, ka kaha ake tō kiri ki ngā irirangi me ngā mate pāwera e kore e raru i a koe.

Ka kaha ake hoki te ahotea i ngā āhuatanga kiri e noho ana pēnei i te eczema, i te psoriasis rānei. I tua atu, ka taea e te ahotea te arahi ki ngā whanonga pēnei i te rakuraku, i te whakamahi rānei i ngā hua kino, ka kaha ake te riri o tō kiri. Ko te whakahaere i te ahotea mā ngā tikanga whakangā, te whakakori tinana, te kōrero rānei ki tētahi tangata ka āwhina i te whakapai ake i te hauora o tō kiri.

He mea noa te pūwha i raro i ō ū?

He mea noa te pūwha i raro i ngā ū, ina koa i te wā mahana, ki te mau rānei koe i ngā pōtae ū e piri ana. Ka taea e te wāhi i raro i ō ū te pōro i te makuku me te wera, ka waihanga i tētahi taiao pai mō te riri me te tipu harore.

He mea noa tēnei ina nui ake ō ū, e noho ana rānei koe i tētahi āhuarangi haumākū. Ko te pupuri i te wāhi kia mā me te maroke, te mau i ngā papanga e manawa ana, me te whakamahi i te paura ka āwhina i te aukati i ēnei pūwha. Heoi, ki te hoki tonu mai ngā pūwha, ki te haere tahi rānei me ngā tohu rerekē, he mea tika kia tirohia e tō kaiwhakarato hauora.

Ka taea e te pūwha uma te tohu o te mate pukupuku?

Ahakoa he ngāwari noa iho te nuinga o ngā whēkau i te u, i ētahi wā ka pā ana ki te mate pukupuku o te u. Ka taea e te mate pukupuku mumura o te u te whakaputa whero, te pūhi, me ngā huringa kiri e rite ana ki te whēkau, ki te mate rānei.

Ko ngā rerekētanga nui ko te kore e pai ake ngā huringa kiri e pā ana ki te mate pukupuku i te rongoā whēkau noa, ka haere tahi pea me ētahi atu huringa o te u, ā, he maha ngā wā ka pā ki te wāhi nui ake. Mēnā he whēkau tonu tō, kāore e pai ake i te rongoā, ka haere tahi rānei me ētahi atu tohumate e pā ana, he mea nui kia arotakehia e tō tākuta.

Kia pēhea te roa o te whēkau i te u?

Ka whakawhirinaki te roa o te whēkau i te u ki te aha te take. Ko te riri noa iho i ngā kākahu, i ngā hua rānei, ka pai ake i roto i ngā rā torutoru i muri i te tango i te mea e pā ana. Ka roa pea te wiki, te rua rānei kia ngaro katoa ngā tauhohenga pāwera.

Ko ngā whēkau i puta mai i ngā mate ka tīmata te pai ake i roto i ngā rā torutoru i muri i te rongoā tika, engari ka roa pea te 1-2 wiki kia ngaro katoa. Ko ngā āhuatanga mau tonu pēnei i te eczema ka whai pūhi e roa ana, me te whakahaere tonu. Mēnā ka mau tonu tō whēkau i tua atu i ngā wiki e rua ahakoa te rongoā i te kāinga, kua tae ki te wā ki te kite i tō tākuta.

Ka taea e au te whakakori tinana me te whēkau i te u?

He pai te whakakori tinana māmā me te whēkau i te u, engari me whai i ētahi whakatūpato. Kaua e mahi i ngā mahi e nui ai te werawera, te mirimiri rānei i te wāhi e pā ana, nā te mea ka kino ake pea te whēkau.

Mēnā ka whakakori tinana koe, mau i te pōtae hākinakina e pai ana te noho, e hā ana, ka horoi tonu i muri iho. Whakamaroke marie i te wāhi, ka whakamahi i ngā rongoā kua tohua. Whakarongo ki tō tinana – mēnā ka nui ake te mamae, te riri rānei o tō whēkau i te whakakori tinana, he pai ake te okioki kia ora ra anō. Me karo te kauhoe i ngā puna wai e whai hātea ana, nā te mea ka riri ake pea ngā matū ki te kiri tairongo.