He aha te Wāwae e Ngāi ana? Ngā tohumate, Ngā take, & Te rongoā i te kāinga

Ko te wāwae e ngāi ana he rite tonu ki tōna ingoa - he āhua e mahana ana, e ngāi ana, e mura ana ō wāwae, ahakoa kāore rātou i te mahana. Ka taea e tēnei āhua e kore e pai te rerekē mai i te ngāwari o te ngau ki te mamae nui e whakararu ana i āu mahi o ia rā me te moe.

Kāore koe e noho ana i te taha kotahi mēnā i pā tēnei tohumate pōhēhē ki a koe. E pā ana te wāwae e ngāi ana ki miriona o te tāngata, ā, ka taea te puta mō ngā take rerekē, mai i tētahi mea ngāwari pēnei i te mau i ngā hū kikī ki ngā āhuatanga hauora uaua ake e hiahia ana ki te aro.

He aha te Wāwae e Ngāi ana?

Ko te wāwae e ngāi ana he momo mamae io e kīia ana ko te neuropathy e waihanga ana i te āhua mahana, e ngāi ana, e wero ana rānei i ō wāwae. I te nuinga o te wā ka kaha ake te āhua i te pō, ā, ka pā ki ō matimati anake, ngā kapu o ō wāwae, ki tō wāwae katoa rānei.

Ka puta tēnei āhua i te wā e riri ana, e pakaru ana, e tuku ana rānei ngā io i ō wāwae i ngā tohu whakauru ki tō roro. Whakaarohia pēnei i ngā waea i whakawhiti - e kī ana ō io ki tō roro e ngāi ana ō wāwae i te wā e noho ana rātou i te pāmahana noa.

Ko te kupu rongoā mō tēnei āhuatanga ko te

• Ngā mamae koi, pupuhi e haere mai ana, e haere ana
• Te ngau, te ahua rānei o te ngira
• Te ngaro o te rongo i ō matimati, i ō waewae rānei
• Te piki ake o te tairongo ki te pā, ki te pāmahana rānei
• Te mamae, te pupuhi rānei
• Te ahua nei kua pōkaea ō tōkena, ahakoa kāore
• Te ngoikore o ō waewae, te uaua rānei ki te hikoi

He maha ngā wā ka kaha ake ēnei tohumate i te pō i te wā e okioki ana koe. He tokomaha ngā tāngata e kite ana ahakoa te pā o ngā paraikete māmā ki ō rātou waewae, ka kore e taea te whakawātea.

He aha ngā take e pā ana ki te wera o ngā waewae?

Ka puta te wera o ngā waewae i ngā momo take rerekē, mai i ngā āhuatanga o te noho ora noa ki ngā āhuatanga hauora e huna ana. Ko te take tino nui ko te kino o ngā io, engari ko te kimi i te take i riri ai ō io te mea nui ki te kimi i te rongoā tika.

Koinei ngā take e tino kitea ana e hiahia ana koe me tō tākuta ki te whakaaro:

• Mate huka: Ka kino te huka toto tiketike i ngā io iti i ō waewae i te roanga o te wā
• Te kore o ngā huaora: Ko ngā huaora B te mea nui, e hiahia ana ō io kia pai te mahi
• Te whakamahi waipiro: Ka kino ngā io, ka pā ki te āhua o te tinana e tango ana i ngā matūkai
• Te mate tākihi: Ka puta ngā paitini e kino ai ō io
• Ngā raruraru thyroid: Ka pā te thyroid kaha rawa, te thyroid ngoikore rānei ki te mahi io
• Te rere toto ngoikore: Ko te iti o te rere toto te tikanga he iti te hāora me ngā matūkai ka tae ki ō io
• Ngā hū e kikī ana, e kore e pai te noho: Ka pēhi i ngā io, ka aukati i te rere toto
• Ngā mate: Ko ētahi mate viral, mate bacterial rānei ka mumura i ngā io

Ko ngā take kāore i te kitea nuitia engari he mea nui ko ngā āhuatanga autoimmune, ētahi rongoā, te pā ki ngā paitini, me ngā raruraru io tuku iho. Ka taea e tō tākuta te āwhina i te whakatau i te take e pā ana ki a koe.

He aha te tohu, te tohumate rānei o te wera o ngā waewae?

He maha ngā wā ka tohu ngā waewae e ngiha ana i tētahi āhuatanga kei raro e hiahia ana kia aro, kaua ki te raru anake. Ko te mea nui ko te tautuhi i te mea e pā ana ki te kore e pai te mahi o ō uaua kia taea ai e koe te whakatika i te take.

Ko ngā āhuatanga e tino kitea ana e pā ana ki ngā waewae e ngiha ana ko:

• Te neuropathy o te mate huka: Ko te take nui, e pā ana ki te 50% o te hunga e mate huka ana
• Te mate o te uaua o waho: Ka whakaiti ngā uaua whāiti i te rere o te toto ki ō waewae
• Te neuropathy o te muka iti: Te kino ki ngā uaua iti e kawe ana i ngā tohu mamae me te pāmahana
• Te mate o te tārewa tarsal: Te kōpeketanga o te uaua e rere ana i tō rekereke
• Plantar fasciitis: Te mumura o te kiko e hono ana i tō rekereke ki ō matimati
• Waewae o te kaipara: Ka taea e ngā mate harore te pā ki te ngiha me te mānukanuka

Ko ngā āhuatanga onge ka pā ki ngā waewae e ngiha ana ko te sclerosis maha, te mate Lyme, te neuropathy HIV, me ētahi mate ira. Ahakoa he iti noa iho ēnei, he mea nui kia whakakorehia mēnā he kaha ō tohu, kāore rānei e aro ki te maimoatanga tuatahi.

I ētahi wā ka taea e ngā waewae e ngiha ana te pānga taha o ngā rongoā pēnei i ētahi paturopi, ngā rongoā chemotherapy, rānei ngā anticonvulsants. Mēnā i tīmata koe i tētahi rongoā hou, he mea tika kia kōrerohia tēnei hononga ki tō tākuta.

Ka taea e ngā Waewae e Ngiha ana te Ngaro Anake?

Ko te whakapai ake o ngā waewae e ngiha ana anake e whakawhirinaki ana ki te mea e pā ana ki a ia. Mēnā he wā poto, he ngāwari rānei te whakatika i te take, ka taea e ō tohu te whakaoti me te kore he maimoatanga nui.

Hei tauira, ko ngā waewae e ngiha ana i te hū whāiti, te kore o te huaora, rānei ngā wharanga iti ka pai ake i te wā e whakatika ana koe i ēnei take. Ka kite pea koe i te whakawātea i roto i ngā rā, i ngā wiki rānei o te huri i ngā huringa ngāwari.

Heoi anō, ko ngā waewae e wera ana e pā ana ki ngā āhuatanga mau tonu pēnei i te mate huka, te mate tākihi rānei, kāore e ngaro noa iho me te kore e tika te whakahaere hauora. E hiahia ana ēnei āhuatanga ki te manaaki tonu hei aukati i te kino haere o te whara o te io.

Ko te rongo pai, ahakoa he mau tonu te take, ka kitea e koe te whakamaarama nui mā te rongoā tika. Ko te wawaotanga wawe te tikanga ka pai ake ngā hua, nā reira kaua e tatari ki te rapu awhina mēnā kei te mau tonu ō tohu.

Me pēhea te rongoā i ngā waewae e wera ana i te kāinga?

He maha ngā rongoā o te kāinga ka āwhina i te whakamāmā i ngā tohu o ngā waewae e wera ana i a koe e mahi ana me tō tākuta ki te whakatika i te take. E arotahi ana ēnei huarahi ki te whakaiti i te mumura, te whakapai ake i te tohanga, me te tiaki i ō waewae i te riri atu.

Anei ngā rautaki ngawari, whai hua ka taea e koe te whakamātau i te kāinga:

• Whakawairangia ō waewae: Ko te wai mātao (kāore i te makariri) mō te 10-15 meneti ka whai wāhi ki te whakamāmā rangitahi
• Mau i ngā hū tika: Kōwhiria ngā hū me te tautoko pai i te pouaka, me te karo i ngā hū e piri ana
• Whakaarahia ō waewae: Whakaarahia ki runga ake i te taumata o te ngākau i te wā e noho ana, e takoto ana rānei
• Hoatu ngā kōpeke mātao: Whakawhāia ngā pākete huka ki roto i ngā tauera, ka hoatu mō te 10-15 meneti
• Whakamātauhia te mirimiri ngawari: Whakamahia ō ringa, he pōro tēnehi rānei hei mirimiri i ngā kapu o ō waewae
• Mau i ngā tōkena e tango ana i te makuku: Kia maroke ō waewae, ka huri i ngā tōkena ia rā
• Whakahaerehia te akuaku waewae pai: Horoi me te whakamaroke i ō waewae i ia rā

Ka kitea e ētahi tāngata te whakamāmā mā ngā rongoā mamae e hokona ana i te tātā, pēnei i te ibuprofen, te acetaminophen rānei, engari me whakamahi ēnei i te iti, me te whai i ngā tohutohu o te pākete. Kōrero tonu ki tō tākuta i mua i te tīmatanga o ngā taapiri, rongoā rānei.

He aha te rongoā hauora mō ngā waewae e wera ana?

Ko te rongoā hauora mō ngā waewae e ngiha ana e arotahi ana ki ngā whāinga e rua: te rongoā i te take i raro iho, me te whakahaere i tō mamae me te kore pārekareka. Ka tīmata pea tō tākuta ki ngā whakamātautau hei tautuhi i te mea e pā ana ki ō tohu.

Ngā rongoā hauora noa:

• Te whakahaere i te huka toto: Mō ngā waewae e ngiha ana e pā ana ki te mate huka
• Ngā tāpiringa huaora: Ngā huaora B-complex, ina koa ko te B12 me te folate
• Ngā rongoā rongoā: Ngā rongoā anti-seizure, antidepressants, rānei ngā rongoā ā-rohe
• Te rongoā tinana: Ngā mahi whakangungu hei whakapai ake i te rere toto me te mahi io
• Ngā rongoā ā-rohe rongoā: Te kirīmi Capsaicin, rānei ngā papaki lidocaine
• Te rongoā mō ngā āhuatanga i raro iho: Te whakahaere i te thyroid, te whatukuhu, rānei ngā mate autoimmune

Ka tohutohu pea tō tākuta i ngā rongoā pēnei i te gabapentin, pregabalin, rānei duloxetine, i hangaia motuhake hei rongoā i te mamae io. He rerekē te mahi a ēnei rongoā i ngā rongoā mamae noa, ā, he tino whai hua mō ngā waewae e ngiha ana.

I ētahi wā, ka tūtohu pea tō tākuta i ngā rongoā motuhake pēnei i ngā aukati io, te whakaihiihi hiko, rānei te rongoā infrared. Ka taea e ēnei huarahi te whakarato i te oranga i te wā kāore anō ētahi atu rongoā i tino whai hua.

Āhea ahau e kite ai i te tākuta mō ngā waewae e ngiha ana?

Me kite koe i te tākuta mēnā ka mau tonu ō tohu waewae e ngiha ana mō te neke atu i ētahi rā, e pā ana rānei ki āu mahi o ia rā. Ka taea e te arotake wawe te ārai i te pūngao mai i te kino haere, me te tautuhi i ngā take ka taea te rongoā.

Rapua te āwhina hauora i te wā tonu mēnā ka pā ki a koe ētahi o ēnei tohu e pā ana:

• Te mamae nui e kore ai koe e moe i te pō
• Te ngongo, te ngoikore rānei o ō waewae
• Ngā patunga, ngā whara rānei e tuwhera ana i ō waewae
• Ngā tohu o te mate, pērā i te kirika, te whero, te wai rānei
• Te pūtake o te wera nui ohorere
• Te wera o ngā waewae me ētahi atu tohu, pērā i te matewai nui, te mimi auau rānei

Mēnā he mate huka tōu, kaua e tatari ki te kite i tō tākuta mō ō raru waewae. Ka tere te pūtake o te kino o ngā io i te mate huka, ā, he mea nui te rongoā wawe mō te ārai i ngā raruraru.

Whakaarohia hoki te kite i tētahi tākuta mēnā kāore anō ngā rongoā kāinga i whai oranga i muri i ētahi wiki, mēnā rānei kei te kino haere ō tohu ahakoa ō mahi ki te whakahaere i a rātou.

He aha ngā āhuatanga mō te tūponotanga ki te whanake i ngā waewae e wera ana?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whanake i ngā waewae e wera ana. Mā te māramatanga ki ēnei āhuatanga mō te tūponotanga ka āwhina i a koe ki te whai i ngā mahi ārai me te mōhio ki te wā ka kaha ake pea koe ki tēnei āhuatanga.

Ko ngā āhuatanga mō te tūponotanga nui ko:

• Te mate huka: Inā koa mēnā kāore i te pai te whakahaere i ngā taumata huka toto
• Te pakeke neke atu i te 50: Ka heke noa te mahi io i te pakeke
• Te inu waipiro nui: Ka taea te kino i ngā io me te pā ki te kai
• Te mate tākihi: Ka pā ki te kaha o tō tinana ki te tātari i ngā paitini
• Ngā āhuatanga ā-ārai-tinana: Pērā i te rūmātiki, te lūpū rānei
• Te hītori o te whānau: Ko ētahi āhuatanga io ka puta i roto i ngā whānau
• Ētahi mahi: Ngā mahi e hiahia ana kia tū, kia haere rānei mō te wā roa
• Te rongoā haumanu: Ko ētahi rongoā mate pukupuku ka taea te kino i ngā io

He wāhi anō tā ngā āhuatanga o te noho, tae atu ki te kai kino, te kore mahi, te kai paipa, me te mau i ngā hū kāore i te pai i ngā wā katoa. Ka kaha ake pea ngā wāhine ki te wera o ngā waewae, inā koa i ngā huringa homoni pērā i te pāhau.

Kāore te whai i tētahi, neke atu rānei o ngā āhuatanga tūpono e kī ana ka tino pūremu ō waewae, engari he mea whai hua kia mōhio koe kia taea ai e koe te tango i ngā mahi ārai, me te rapu rongoā wawe ki te puta ngā tohu.

He aha ngā raruraru ka puta mai i ngā waewae e ngiha ana?

Ki te kore e rongoatia, ka taea e ngā waewae e ngiha ana te arahi ki ētahi raruraru e pā ana ki tō nekehanga, moe, me te kounga o te oranga. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te rongoā me te manaaki tika.

Ngā raruraru ka puta:

• Ngā raruraru moe: Ka taea e te mamae roa te arahi ki te kore moe me te ngenge
• Ngā raruraru nekehanga: Ka taea e te mamae nui te aukati i tō kaha ki te haere, ki te whakakori tinana rānei
• Te piki ake o te tūpono hinga: Ka taea e te ngaro o te rongo me te mamae te pā ki tō tauritenga
• Ngā wharanga waewae: Ka taea e te whakaheke i te rongo te ārai i a koe i te kite i ngā tapahi, i ngā patito rānei
• Te pōuri me te āwangawanga: Ka taea e te mamae roa te pā ki tō hauora hinengaro
• Te pōrearea o ngā io e haere ana: Ka taea e ētahi āhuatanga te kino ake me te kore rongoā

Mō te hunga mate huka, ka taea e ngā waewae e ngiha ana, kāore i rongoatia, te arahi ki ngā raruraru nui pēnei i ngā whewhe waewae, ngā mate, tae atu ki te tapahi waewae i ngā wā tino kino. Koinei te take he mea nui kia rapu wawe i te manaaki hauora.

Ko te kī ki te ārai i ngā raruraru ko te tātaritanga wawe me te rongoā tika. Ko te nuinga o te hunga e ngiha ana ō rātou waewae ka kite i te whakamauritanga whai hua, me te ārai i tō rātou āhuatanga mai i te piki ake ki ngā raruraru nui ake.

He aha ngā mea ka pōhēhēhia ai ngā waewae e ngiha ana?

I ētahi wā ka pōhēhēhia ngā waewae e ngiha ana ki ētahi atu āhuatanga waewae nā te mea he rite ngā tohu. Mā te māramatanga ki ēnei āhuatanga rite ka āwhina i a koe ki te whakarato i ngā kōrero pai ake ki tō tākuta, me te whakarite kia whiwhi koe i te tātaritanga tika.

Ngā āhuatanga e pōhēhēhia ana ki ngā waewae e ngiha ana:

• Plantar fasciitis: Ka pā te mamae o te rekereke me te kikorangi, ā, he rite tonu te wera
• Waewae o te kaipara: Ka puta ngā mate harore i ngā ngāwari wera me te mānukanuka
• Gout: Ka pā te mamae wera nui, te nuinga i te matimati nui
• Cellulitis: Ngā mate kiri e pā ana te mamae wera me te whero
• Metatarsalgia: Te mamae o te pōro o te waewae e rite ana te wera
• Morton's neuroma: Te matotoru o te io e pā ana te wera i waenga i ngā matimati

I ētahi wā ka pohehe ngā tohu o te waewae wera mō ngā raruraru o te rerenga toto, te mumura o ngā hononga, te ngenge noa rānei i te tū roa. Ko ngā rerekētanga nui kei roto i te tauira o ngā tohu, he aha te mea e pā ana, me te aha e whai oranga ai.

Ka taea e tō tākuta te āwhina i te wehe i waenga i ēnei āhuatanga mā te tirotiro tinana, te hītori rongoā, me ētahi whakamātautau anō. He mea nui te whiwhi i te tātaritanga tika nā te mea ka rerekē ngā maimoatanga i waenga i ngā āhuatanga.

Ngā Pātai Auau mō ngā Waewae Wera

P: He tohu tonu te waewae wera mō te mate huka?

Kāore, ahakoa ko te mate huka te take nui o te waewae wera, he maha atu ngā āhuatanga ka pā mai tēnei tohu. Ko te kore o te huaora, ngā raruraru o te rerenga toto, ngā mate, me ngā hū piri rawa ka pā mai te ngāwari wera. Heoi, ki te whai koe i ngā āhuatanga mō te mate huka, he mea nui kia whakamātauria.

P: Ka taea te rongoā katoa i ngā waewae wera?

Kei runga i te take. Ki te puta mai ngā waewae wera i ngā āhuatanga e taea ana te rongoā pēnei i te kore o te huaora, i ngā mate rānei, ka ngaro tonu i te maimoatanga tika. Mō ngā āhuatanga mau tonu pēnei i te mate huka, kāore pea koe e whai rongoā katoa, engari ka kitea e koe te oranga nui me te ārai i te haere tonu.

P: He aha i kino ake ai ngā waewae wera i te pō?

He maha ngā wā ka kaha ake te mamae o ngā waewae i te pō, nā te mea he iti ake ngā mea hei whakararuraru i te mamae, ā, ka huri te takoto i te rere o te toto. I tua atu, he iti ake te tairongo mamae o ētahi tāngata i te pō, ā, ka mōhiotia te taumaha o ngā paraikete he tino taumaha ki ngā waewae tairongo.

Pātai: Ka pā mai te mamae o ngā waewae i te pō i te pēhanga?

Ahakoa e kore te pēhanga e pā tika mai te mamae o ngā waewae, ka kaha ake te mamae o ngā io, ā, ka nui ake te tairongo ki te mamae. Ka pā mai hoki te pēhanga ki te rere o te toto me te kounga o te moe, ka whai wāhi pea ki ngā mamae. Mā te whakahaere i te pēhanga mā ngā tikanga whakangāwari ka āwhina pea ki te whakaiti i ō tohu.

Pātai: He kai anō hei āwhina i te mamae o ngā waewae?

Ko ngā kai whai hua i te huaora B, ngā antioxidants, me ngā pūhui anti-inflammatory ka āwhina pea i te hauora o ngā io. Kei roto i tēnei ko ngā rau kākāriki, te ika momona, ngā nati, ngā kākano, me ngā hua me ngā huawhenua tae. Heoi, he pai ake ngā huringa kai hei wāhanga o te mahere rongoā whānui, kaua hei rongoā anake.