He aha te Korere? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te korere he wā ka nui ake te auau o ō pūpū wai, ngawari atu i te tikanga. Ko te huarahi tēnei o tō tinana ki te whakawātea i ngā mea riri i tō pūnaha kūnatu, ā, ahakoa he mea pāwera, he mea rangitahi, he mea whakahaere hoki.

He maha ngā tāngata e pā ana ki te korere i ētahi wā i ō rātou oranga. Ka pāpāhori mai, ā, ka roa pea i ētahi hāora ruarua ki ētahi rā, i runga i te take.

He aha te Korere?

Ka puta te korere i te wā kāore ō whekau e ngote tika ana i te wai, i te wā rānei e whakaputa ana i te wai anō. Ko te hua tēnei he pūpū ngawari, wai, ā, he nui ake te auau i tō tauira noa.

Ko te pūnaha kūnatu te tikanga e ngote ana i te nuinga o te wai mai i te kai i te wā e haere ana i ō whekau. Ki te raru tētahi mea i tēnei tukanga, ka noho te wai nui ki roto i ō pūpū, ka waihanga i te āhua ngawari e pā ana ki te korere.

Ko te whai i ngā pūpū ngawari e toru, neke atu rānei i te rā kotahi, ka whakaarohia he korere. Heoi, ko te mea nui ko te pēhea te whakataurite ki tō tauira pūpū.

He pēhea te āhua o te Korere?

He rerekē te āhua o te korere ki ia tangata, engari ka kite koe ka nui ake te ngawari me te ohorere o ō pūpū i te tikanga. Ka pōturi pea koe ki te hiahia nui ki te whakamahi i te wharepaku me te kore whakatūpato.

Ko te pūpū tonu ka wai, ka ngawari rānei, ā, ka nui ake pea te auau o tō haere i te tikanga. He maha ngā tāngata e whakaahua ana i te āhua kāore e taea te whakawātea katoa i ō rātou whekau, ahakoa i muri i te whakamahi i te wharepaku.

I te taha o ngā pūpū ngawari, ka pā pea koe ki ētahi atu āhuatanga pāwera ka āwhina i a koe ki te mārama ki te mea e pā ana ki tō tinana:

• Te mamae, te kōpiko rānei i tō puku, inā koa i te wāhi o raro
• He āhua o te ohorere, me te mea me tere koe ki te wharepaku
• Te pupuhi, te ki tonu rānei i tō puku
• Te whakapairuaki, te puku rānei e pōuri ana
• He kirika ngawari mēnā he mate pāwera e pā ana ki te korere
• Te ngenge, te ngoikore rānei, inā koa mēnā kua roa e pā ana

He maha ngā wā ka puta mai ēnei tohumate, ka ngaro i te roanga o te rā. Ka pai pea koe mō ētahi hāora, ā, ka kite anō i te ohorere e hoki mai ana.

He aha ngā take o te Korere?

Ka puta mai te korere mō ngā take rerekē, mai i ngā huringa kai noa, ki ngā mate pāwera, ki ngā āhuatanga rongoā rānei. Mā te māramatanga ki te take e āwhina ana koe ki te mōhio ki te aha e tūmanako ana, me pēhea te whakahaere.

Ko ngā take noa iho he wā poto noa iho, ka ngaro noa iho. Me titiro tātou ki te aha pea e pā ana ki ō tohumate:

• Ngā mate pāwera viral pēnei i te norovirus, te rotavirus rānei, he tino pāwera
• Ngā mate pāwera bacterial mai i te kai, te wai rānei kua pokea
• Te paitini kai mai i ngā kai kāore i te tika te rongoa, te whakarite rānei
• Te kai i ngā kai kāore i te pai ki a koe, pēnei i te miraka mēnā he lactose intolerant koe
• Ngā rongoā, inā koa ngā paturopi e whakararu ana i ō huakita puku
• Te ahotea, te āwangawanga rānei, e pā ana ki tō pūnaha kūnatu
• Ngā reka horihori pēnei i te sorbitol, e pā ana ki te pānga whakarewa
• Te inu i te kawhe, te waipiro rānei

I ētahi wā, ka puta mai te korere i ngā take kāore i te noa, engari he nui ake te kino. Ko ēnei te nuinga e pā ana ki ngā raruraru kūnatu e hiahia ana ki te āwhina rongoā.

He aha te tohu, te tohumate rānei o te Korere?

Ka taea e te korere te tohumate o ngā āhuatanga rerekē, ahakoa ko te nuinga o ngā take he urupare noa iho tō tinana ki te mea riri wā poto. Mēnā he wā poto noa iho te korere, kāore i te tohu i tētahi mea nui.

Heoi anō, ki te noho tonu te korere, ki te hoki mai rānei, tērā pea he mate hauora kei raro e hiahia ana kia arohia. Anei ētahi mea ka whakaarohia e tō tākuta:

• Te mate puku riri (IBS), he mate kūnatu noa
• Te mate puku mumura, tae atu ki te mate a Crohn, te colitis rānei
• Te mate celiac, e pā ana tō tinana ki te gluten
• Te korenga o te lactose, ētahi atu rānei mea e kore e pai ki te kai
• Ngā mate thyroid, ina koa te thyroid kaha rawa
• Ngā mate mau tonu pēnei i te pirinoa
• Ngā pānga o ngā rongoā mai i ngā rongoā e whakamahia ana mō te wā roa

I te wā onge, ka tohu pea te korere mau tonu i ngā mate nui ake pēnei i te mate pukupuku kōpū, ngā mate rānei e kore e ngongo pai. Koinei te take e tika ana kia kōrero koe ki tō kaiwhakarato hauora mō ngā tohumate e mau tonu ana.

Ko te mea nui ko te aro ki ngā tauira. He mea noa te korere i ētahi wā, engari ko ngā wā maha, ko ngā tohumate rānei e pā ana ki tō oranga o ia rā, me tirotiro e te tākuta.

Ka ngaro noa atu te korere?

Āe, ka ngaro noa atu te nuinga o ngā korere i roto i ētahi rā, kāore he rongoā motuhake. He pai te mahi a tō tinana ki te whawhai i ngā mate, ki te whakawātea rānei i ngā mea e riri ana i te nuinga o te wā e pā ana ki te korere.

Ko te korere koi, e puta ohorere ana, te nuinga o te wā e toru rā, e toru rā rānei. He pono tēnei ina pā ana ki tētahi mea i kainga e koe, he pōka puku ngawari, he pēhanga rānei.

He tikanga whakaora tō tō pūnaha kūnatu e mahi ana ki te whakahoki i te mahi noa. I te wā e whakakore ana tō tinana i ngā mea e pā ana ki te raruraru, ka hoki mai anō ō nekehanga puku ki tō rātou rite me te auau noa.

Heoi anō, he wā e hiahia ana te korere kia arohia e te tākuta. Ki te roa ake i te toru rā, ki te puta mai me ngā tohumate nui, ki te hoki mai tonu rānei, he pai kia kōrero koe ki tō kaiwhakarato hauora.

Me pēhea te rongoā i te korere i te kāinga?

Ka taea e koe te whakahaere i te nuinga o nga keehi o te korere i te kainga me te manaaki ngawari, ngawari e tautoko ana i te tukanga whakaora maori o to tinana. Ko te mea nui ko te noho wai me te tuku wa ki to punaha nakunaku ki te whakaora.

Anei etahi rongoa kaainga whai hua ka awhina i a koe kia pai ake te noho i te wa e ora ana to tinana:

• Inu i te nui o te wai, ina koa te wai, te hupa marama, te otinga hiko ranei
• Kai i nga kai ngawari, ngawari ki te nakunaku penei i te panana, te raihi, te aporo, me te toast
• Aukati i nga hua miraka, te kawhe, te waipiro, me nga kai momona, raukikini ranei
• Okioki me te tuku kaha ki to tinana ki te whawhai i nga mea e pa ana ki te korere
• Whakaarohia nga probiotics hei awhina i te whakahoki mai i nga huakita whekau hauora
• Inu tii kanekane, tera pea ka awhina i te whakatau i to puku

Ko te noho wai te mea nui rawa atu ka taea e koe. Na te korere ka ngaro koe i te wai me te hiko, no reira ko te whakakapi i a raatau ka awhina i te aukati i te matewai me te tautoko i to whakaora.

Mena kei te manaaki koe i tetahi tamaiti e mate korere ana, ka pa ano nga tikanga, engari kia tupato ki te wai me te whakaaro ki te korero ki to taakuta tamariki i mua atu i muri mai.

He aha te rongoa rongoa mo te korere?

Ko te rongoa rongoa mo te korere e pa ana ki te mea e pa ana ki a ia me te kaha o o tohu. Ka hiahia to taakuta ki te tautuhi i te take o raro i mua i te taunaki i nga rongoa motuhake.

Mo te nuinga o nga keehi, ka aro nga taakuta ki te manaaki tautoko e awhina ana i to tinana ki te whakaora i te wa e aukati ana i nga raruraru. Kei roto pea i tenei nga rongoa rongoa hei whakahaere i nga tohu, hei rongoa ranei i nga mate.

Anei nga mea ka uru pea te rongoa rongoa:

• Ngā paturopi mēnā he mate pāwera te take o tō korere
• Ngā rongoā anti-diarrheal hei whakaiti i ngā nekehanga o te puku
• Ngā otinga hiko i runga i te whakahaunga mō te maroke nui
• Ngā rongoā motuhake mō ngā āhuatanga e huna ana pēnei i te IBS, IBD rānei
• Te tohutohu kai hei tautuhi me te karo i ngā kai whakaoho
• Ngā probiotics hei whakahoki i te taurite o te huakita hauora i roto i te puku

Ka tūtohu pea tō tākuta i ngā whakamātautau hei tautuhi i te take, ina koa mēnā kei te mau tonu, kei te kaha rānei tō korere. Ka uru pea ēnei ki ngā tauira kūtai, ngā whakamātautau toto, ngā rangahau whakaahua rānei.

Ko te whāinga o te rongoā rongoā ehara i te mea ko te aukati i te korere, engari ki te whakatika i ngā mea e pā ana ki a ia kia pai ake ai koe i te wā roa.

Āhea ahau e kite ai i te tākuta mō te korere?

Me kite koe i te tākuta mēnā he kaha tō korere, ka roa atu i te rā torutoru, ka tae mai rānei me ngā tohu e pā ana. Ahakoa te nuinga o te korere he kore kino, ko ētahi tohu e tohu ana me hiahia koe ki te āwhina rongoā.

He mea nui ki te whakawhirinaki ki ō pūngao mō te wā kaore e pai ana tētahi mea. Anei ngā tohu mārama e tika ana kia waea atu ki tō kaiwhakarato hauora:

• Ko te korere e roa ana i te toru rā
• Ngā tohu o te maroke pēnei i te whanoke, te waha maroke, te iti o te mimi
• Te mamae nui o te puku, te kōpū rānei
• Toto, hū rānei i roto i tō kūtai
• Te kirika nui (nui atu i te 101°F, 38.3°C rānei)
• Te ruaki tonu e aukati ana i a koe ki te pupuri i ngā wai
• Ngā tohu e pā ana ki āu mahi o ia rā

Mō ngā tamariki, ngā pakeke kaumātua, ngā tāngata rānei e mau ana i ngā āhuatanga hauora mau tonu, he pai ki te whakapā atu ki te tākuta i mua. Kei te mōrearea ake ēnei rōpū mō ngā raruraru mai i te korere.

Kaua e whakaroa ki te rapu āwhina ohorere mēnā ka pā koe i te maroke nui, te kirika nui tonu, ngā tohu rānei o te mate nui. He pai te utu o tō hauora me tō whakamarie ki te rangimārie e haere mai ana me te arotake rongoā ngaio.

He aha ngā āhuatanga tūpono mō te whanaketanga o te pāhau?

Ko ētahi āhuatanga ka nui ake te tūpono ki te whanaketanga o te pāhau, ahakoa ka pā ki te tangata ahakoa te taumata tūpono. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te whai i ngā mahi ārai ina taea.

Ko ētahi āhuatanga tūpono e pā ana ki ō tikanga o ia rā me te taiao, i ētahi atu e pā ana ki tō hauora, ki ngā rongoā rānei. Mā te mōhio ki ēnei ka āwhina koe kia tūpato i ngā wā e nui ake ai te tūpono:

• Te haere ki ngā wāhi he ngoikore te akuaku, he rerekē rānei ngā paerewa whakarite kai
• Te tango i ngā paturopi, e whakararu ana i te tauritenga tūturu o te huakita i roto i te puku
• He ngoikore te pūnaha ārai mate nā te mate, i ngā rongoā rānei
• Te kai i ngā wharekai, i ngā hui rānei kei te mōrearea te haumaru kai
• Te noho tata ki ētahi atu, pērā i ngā whare noho, i ngā whare atawhai rānei
• He mate kūnatu kei a koe pērā i te IBS, i te mate a Crohn rānei
• He tamariki rawa, he kaumātua rānei, nā te mea he nui ake te tūpono o ēnei rōpū tau
• Te pā ki ngā taumata tiketike o te pēhanga, o te āwangawanga rānei

Ahakoa e kore e taea e koe te whakahaere i ngā āhuatanga tūpono katoa, ka taea e koe te whai i ngā mahi hei whakaiti i ō tūponotanga ki te whanaketanga o te pāhau. Ko te akuaku pai, ngā tikanga kai haumaru, me te whakahaere i te pēhanga ka āwhina katoa ki te tiaki i tō hauora kūnatu.

He aha ngā raruraru ka puta mai i te pāhau?

Ko te nuinga o ngā pāhau ka ngaro me te kore raruraru, engari he mea nui kia mōhio ki ngā raruraru ka puta, ina koa ka mau tonu, ka kino ake rānei ngā tohu. Ko te āwangawanga nui ko te maroke.

Ina ngaro rawa te wai me te hiko i tō tinana mā te pāhau, ka puta he raruraru e pā ana ki tō āhua me tō mahi. Koinei ngā raruraru nui hei mātakitaki:

• Te whakamaroke, ka pā ki te whanoke, te ngenge, me te rangirua
• Ngā tauritenga hiko kore e taurite ana e pā ana ki te mahi uaua me te ngākau
• Ngā raruraru tākihi mēnā ka kaha te whakamaroke
• Te kore kai mēnā ka ārai te pāhau mau tonu i te mimiti tika o ngā matūkai
• Te riri kiri huri noa i te wāhi tōngā mai i ngā nekehanga puku auau
• Ngā hemorrhoids mai i te tōpana, i ngā haerenga auau rānei ki te wharepaku

I ngā wā onge, ka taea e ētahi mate e pā ana ki te pāhau te arahi ki ngā raruraru nui ake pēnei i te rūmātiki urupare, i te kino rānei o te tākihi. He mea kāore i te nuinga o te wā engari e whakaatu ana he aha te take e hiahia ana ngā tohu mau tonu, kaha rānei ki te aro mai i te tākuta.

Ko ngā tamariki me ngā pakeke he nui ake te tūponotanga ki ngā raruraru nā te mea ka tere ake te whakamaroke. Mēnā kei te tiaki koe i tētahi i roto i ēnei rōpū tau, tirohia rātou i ngā wā katoa, kaua e whakaroa ki te rapu i te manaakitanga hauora.

He aha te mea ka pohehehia ai te pāhau?

I ētahi wā ka pohehehia ngā tohu pāhau ki ētahi atu raruraru kūnatu, ina koa he ngawari, he haere tahi rānei me ētahi atu tohu. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te whakaahua pai ake i tō wheako ki tō kaiwhakarato hauora.

Ko ngā nekehanga puku wewete, auau o te pāhau i te tīmatanga ka rite ki ētahi atu raruraru kūnatu, engari he rerekētanga nui hei mōhio:

• Te mate puku riri (IBS), e pā ana ki te pāhohe me te pāhau e huri ana
• Te paitini kai, e maha ana te ruaki, ā, ka puta ohorere mai
• Te rewharewha puku (gastroenteritis), e pā ana ki te whakapairuaki me te ruaki
• Te kore manawanui ki te lactose, ka puta i muri tonu i te kai i ngā hua miraka
• Te mate puku mumura, e maha ana te toto i roto i te tūtae me te kōpū kaha
• Appendicitis, ka pāhau i te tīmatanga me te mamae nui o te puku

I ētahi wā, ko te mea e rite ana ki te pāpā, tērā pea he pōkaikaha iti tonu nā te pōkaikaha me te rerenga. He mea noa tēnei i roto i ngā pakeke kaumātua, ā, he rerekē te rongoā e hiahiatia ana.

Whakarongo ki te wā, ngā mea e pā ana, me ngā tohu e haere tahi ana o ō raruraru kūnatu. Mā tēnei mōhiohio e āwhina ai ngā kaiwhakarato hauora ki te whakatau tika i ngā tātaritanga me te tūtohu i ngā rongoā e tika ana.

Ngā Pātai Auau mō te Pāpā

Kia pēhea te roa o te pāpā e noho ana?

Ko te nuinga o ngā take o te pāpā koi e noho ana i waenga i te kotahi ki te toru rā, ka ngaro noa iho. Mēnā ka roa atu i te toru rā tō pāpā, ka hoki tonu mai rānei, he pai ki te kōrero ki tētahi kaiwhakarato hauora ki te tautuhi i ngā take e huna ana.

He haumaru ki te tango rongoā anti-pāpā?

Ka āwhina ngā rongoā anti-pāpā ki te whakahaere i ngā tohu, engari kāore i te wā katoa te kōwhiringa pai. Mēnā nā te mate tō pāpā, ko te aukati i te pāpā i te wā tere rawa pea ka ārai i tō tinana ki te whakawātea i ngā huakita kino, i te huaketo rānei. Mō te nuinga o ngā take, ko te arotahi ki te whakamakuku me te okioki te huarahi haumaru.

Ka taea e te pēhanga te pāpā?

Āe, ka taea e te pēhanga me te āwangawanga te pāpā. E pātata ana tō pūnaha kūnatu ki tō pūnaha io, ā, ka taea e te pēhanga aronganui te whakatere i te nekehanga o te whekau, e arahi ana ki ngā tūtae ngohengohe. Ko te whakahaere i te pēhanga mā ngā tikanga whakangā, te whakakori tinana, te tohutohu rānei ka āwhina i te whakaiti i ngā raruraru kūnatu e pā ana ki te pēhanga.

He aha te rerekētanga i waenga i te pāpā me ngā tūtae ngohengohe?

Ko te pāpā te tikanga e whai ana i te toru, neke atu rānei o ngā nekehanga whekau ngohengohe, wai i ia rā, i te wā e tupu ana ngā tūtae ngohengohe i ētahi wā, kāore e tutuki i taua auau. E rua ngā mea e whai pānga ana ki ngā huringa rite, engari he auau ake te pāpā, ā, he maha ngā tohu anō e pātahi ana pēnei i te kōpū, te ohorere rānei.

Me karo au i ngā kai katoa ina pāpā ana au?

Kāore koe e hiahia ki te karo i ngā kai katoa, engari ko te piri ki ngā kōwhiringa ngawari, ngawari ki te keri te mea pai rawa atu. He ngawari te kai BRAT (panana, raihi, aporo, tōhi) ki tō pūnaha keri. Kaua e kai i te miraka, te kawhe, te waipiro, ngā kai momona, me ngā mea raukikini kia pai ra anō ō tohu. He mea nui ake te noho wai i te kai ki te kore koe e hiakai.