Whakaòho
He aha tēnei
I te wa katoa ka pangia te tangata e te ruaki—he ngongo, he wai, ā, he maha atu ngā nekehanga o te kopu. Ka pangia pea koe e te mamae o te kopu, ā, ka nui ake te nui o te whakaheke. Ka taea e te roa o ngā tohu o te ruaki te āwhina i te kimi i te take. Ko te ruaki koi e toru ki te rua wiki te roa. Ko te ruaki mau tonu e rua ki te whā wiki te roa. Ko te nuinga o te take o te ruaki koi me te ruaki mau tonu ko te mate huaketo, te huaketo, te parae rānei. Ko te ruaki roa e roa atu ana i te ruaki koi, te ruaki mau tonu rānei, ā, e neke atu i te whā wiki te roa. Ka taea e te ruaki roa te tohu i te mate kino, pēnei i te mate pāwera ulcerative colitis, te mate Crohn rānei, te āhuatanga iti ake rānei, pēnei i te mate pūkahukahu o te kopu.
Ngā take
Ngā take pea mō te kuhungāwai koihi, rānei e roa ana: Te kuhungāwai e hono ana ki te whakamahinga rongoā, ngā raruraru anō rānei e puta mai ana i ngā rongoā. Ngā whakakapi reka hanga. Te huaketo C. difficile. Te mate urutā o te coronavirus 2019 (COVID-19). Te huaketo Cryptosporidium. Te huaketo Cytomegalovirus (CMV). E. coli. Ngā kore-whakatauranga kai. Te poihana kai. Te kore-whakatauranga fructose. Te huaketo Giardia (giardiasis) atu rānei ngā huaketo e puta mai ana i ngā pūtangata. Te kore-whakatauranga lactose. Te huaketo Norovirus. Ngā rongoā, pēnei i ngā rongoā whakaiti toto i te konupūmā me ētahi rongoā mate pukupuku. Te huaketo Rotavirus, atu rānei ngā huaketo e puta mai ana i ngā huaketo. Te huaketo Salmonella, atu rānei ngā huaketo e puta mai ana i ngā pūngāwerewere. Te huaketo Shigella. Te pokanga kopu. Te kuhungāwai haere. Ngā take pea mō te kuhungāwai e roa ana: Te mate celiac. Te mate pukupuku rōpū — te mate pukupuku e tīmata ana i te wāhanga o te pūnaha nui e kiia nei ko te rōpū. Te mate Crohn — e pā ana ki te mumura o ngā kiko i roto i te pūnaha kai. Te mate mumura o te pūnaha pūkai (IBD). Te mate pūkai ngāwari — he rōpū tohu e pā ana ki te kopu me ngā whekau. Ngā rongoā hei whakaora i te ngau o te ngakau, pēnei i ngā kaiwhakakore pūmātā proton me ngā kaiwhakakore tūāhuatanga H-2. Te rongoā whakahiato. Te nui o ngā pūngāwerewere iti i roto i te whekau (SIBO). Te mate colitis ulcerative — he mate e pā ana ki ngā mate pūngāwerewere me te mumura i roto i te papanga o te pūnaha nui. Te mate Whipple. Ko ētahi huaketo, pēnei i te giardia, te huaketo C. difficile rānei, ka āhei te arahi ki te kuhungāwai e roa ana ki te kore e whakaora. Whakamārama Nōhea te haere ki te taote
Āhea kite ai i te tākuta
Ko te nuinga o ngā keehi o te ruaki koi e ngaro ana kahore he rongoā. Heoi, ko te ruaki nui (neke atu i te 10 o ngā nekehanga o te kopu i te rā, te ruaki rānei kei reira te ngaro o te wai e nui atu ana i te kai inu) e taea te whakaeke wai, ā, ka mate pea te tangata ki te kore e rongoā. He tino kino te whakaeke wai mō ngā tamariki, ngā kaumātua, me te hunga ngoikore o te pūnaha ārai mate. Rapua te awhina hauora mō te tamaiti e whai ana i ēnei tohu: Te ruaki e kore e pai ake i muri i te 24 haora. Kāhore he kakahu makuku i roto i ngā haora e toru neke atu rānei. He kirika neke atu i te 102 F (39 C). Ngā paru toto, te paru pango rānei. Te waha maroke, te arero rānei, te tangi kahore he roimata. Te moe nui rawa, te ngenge, te kore whakautu, te riri rānei. Te ahua hohonu o te kopu, o ngā kanohi, o ngā paparinga rānei. Te kiri e kore e pōturi ki te pehia, ki te wetekina hoki. Whakaritea te haerenga ki te taote mō te pakeke e whai ana i ēnei tohu: Ko te ruaki e roa atu ana i te rua rā kahore he pai ake. Te matewai nui, te waha maroke, te kiri rānei, te iti rānei te mimi, te ngoikore nui, te māuiui, te māuiui, te mimi pouri rānei, ā, ka taea te tohu i te whakaeke wai. Te mamae nui o te kopu, o te tūāpapa rānei. Ngā paru toto, te paru pango rānei. He kirika neke atu i te 102 F (39 C). Ngā take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao