He aha te whanoke? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te whanoke tērā āhuatanga e kore ai e pai tō tauritenga, te ahua rānei kei te huri te ao i a koe. Koinei tētahi o ngā take tino nui e haere ai te tangata ki te tākuta, ā, ahakoa te āhua ohorere i te wā, ko te nuinga o ngā whanoke he mea kore kino, he wā poto noa iho.

E whakawhirinaki ana tō roro ki ngā tohu mai i tō taringa roto, ō kanohi, me ō uaua kia tū taurite ai koe. Ki te pōraru, ki te raru rānei ēnei tohu, ka whai whanoke koe. Mā te māramatanga ki ngā mea e pā ana ka āwhina i a koe kia nui ake te mana whakahaere, kia mōhio hoki koe ki te wā ki te rapu awhina.

He aha te whanoke?

Ko te whanoke he kupu whānui mō ētahi āhuatanga rerekē e pā ana ki tō āhua tauritenga me te whakatakotoranga wāhi. Ehara i te mate tonu, engari he tohumate pea he maha ngā take rerekē.

Whakaarohia te whanoke hei ara e kōrero ana tō tinana ki a koe kei te pā tētahi mea ki tō pūnaha tauritenga. Kei roto i tēnei pūnaha tō taringa roto, tō roro, me ngā mōhiohio tairongo mai i ō kanohi me ō uaua e mahi ngātahi ana kia tū tōtika koe.

Ko te nuinga o ngā wā whanoke he poto noa iho, ā, ka ngaro noa iho. Heoi, ko te whanoke e hoki mai ana, e kaha ana rānei, i ētahi wā ka tohu ki ngā āhuatanga hauora e hiahia ana kia aro.

He pēhea te āhua o te whanoke?

He rerekē te āhua o te whanoke i te tangata ki te tangata, tae atu ki te rerekē i te wā ki te wā. Ka pāngia pea e koe te āhuatanga o te huri, te kore tauritenga, te āhua rānei kei te tata koe te ngaro.

Koinei ngā huarahi matua e puta ai te whanoke, ā, mā te māramatanga ki ēnei rerekētanga ka āwhina i a koe ki te whakaahua i ō tohumate ki tō tākuta:

• Te whēkau: He āhua hurihuri e pōrangi ai koe, te rūma rānei e huri ana, ahakoa e tū ana koe
• Te mārō: Te āhua e ngaro ana, e pōrangi ana rānei, he maha ngā wā e kīia ana he "pōuriuri"
• Te kore tū: Te āhua e kore e taurite, e tata ana rānei koe te hinga, kāore he āhua hurihuri
• Te āhua e mānu ana: Te āhua e wehe ana i ō tūruhi, e haere ana rānei koe i runga i te kaipuke

Ka kite pea koe i ngā tohumate e pātahi ana pēnei i te whakapairuaki, te werawera, te tangi rānei i ō taringa. Mā ēnei tohu anō e āwhina ai ngā kaiwhakarato hauora ki te whakatau i te take o tō whēkau.

He aha ngā take o te whēkau?

Ka puta te whēkau mai i ngā raruraru i tō taringa o roto, ngā raruraru i te rere o te toto, ngā pānga taha o te rongoā, i ngā momo āhua hauora rānei. Ko te nuinga o ngā take he pai, he māmā hoki te rongoā.

Me tūhura tātou i ngā take tino noa e pā ana ki te whēkau, me te tīmata i ngā take e pā ana:

Ngā raruraru o te taringa o roto

• Te whēkau tūnga paroxysm pānga (BPPV): Ka neke ngā tioata konupūmā iti i tō taringa o roto, ka puta ngā wā hurihuri poto i te neke o te upoko
• Labyrinthitis: Te mumura o te taringa o roto, he maha ngā wā ka whai i te mate huaketo
• Vestibular neuritis: Te mumura o te io vestibular e hono ana i tō taringa o roto ki tō roro
• Meniere's disease: Te kohikohi wai i roto i te taringa o roto e puta ai te whēkau, te ngaro o te rongo, me te tangi

Ngā raruraru rere toto me te hātepe

• Te pēhanga toto iti: Ko te heke ohorere i te tū ake ka pā te māharahara
• Te maroke: Ka whakaiti i te rōrahi toto, ka pā ki te hāora ki tō roro
• Te huka toto iti: E hiahia ana tō roro ki te kūhuka kia pai te mahi
• Anemia: Kua whakaitihia te kaha ki te kawe hāora i roto i tō toto

Ngā Pānga o te Rongoā

• Ngā rongoā pēhanga toto: I ētahi wā ka taea te whakaheke rawa i te pēhanga toto
• Ngā rongoā whakamauri me ngā rongoā ārai āwangawanga: Ka pā ki ō pū o te taurite
• Ngā antihistamines: Ka pā te moe me te whanoke
• Ngā rongoā mamae: Ko ngā opioids te mea nui ka pā ki te taurite

Ngā take kāore i te mōhiotia engari he mea nui

Ahakoa te nuinga o te whanoke he kore kino, ko ētahi take kāore i te mōhiotia e hiahia ana ki te āwhina hauora:

• Te whanoke e pā ana ki te migraine: Ka puta te whanoke me te kore rānei he mamae i te upoko i roto i te hunga e pā ana ki te migraine
• Acoustic neuroma: He puku pai kei runga i te io e hono ana tō taringa ki tō roro
• Multiple sclerosis: Ka pā ki ngā io e whai wāhi ana ki te taurite
• Ngā raruraru o te manawa: Ka pā te rere o te toto ki te roro

Ngā take onge engari he mea nui

I ētahi wā onge, ka tohu te whanoke i ngā āhuatanga nui ake e hiahia ana ki te āwhina tonu:

• Te whiu: Te whanoke ohorere me te ngoikore, ngā raruraru kōrero, te huringa rānei o te tirohanga
• Te whakaeke manawa: Ina koa i roto i ngā wāhine, ka taea e te whanoke te tohu kore
• Puku roro: Te tikanga e haere tahi ana me ētahi atu tohu neurological
• Te maroke nui: Ka taea te arahi ki te heke kino o te pēhanga toto

Kia mahara, he mea kore noa ēnei take nui, engari he mea nui kia mōhio ki ngā tohu whakatūpato kia taea ai e koe te rapu āwhina i te wā e tika ana.

He aha te whanoke he tohu, he tohumate ranei?

He tohumate pea te whanoke o te maha o ngā āhuatanga rerekē, mai i te kore wai noa ki ngā take hauora uaua. Mā te mārama ki ēnei hononga ka āwhina i a koe me tō tākuta ki te tautuhi i te take pūtake.

Ko te nuinga o te wā, ko te whanoke e tohu ana i ngā raruraru ki tō pūnaha taurite, ki te rere toto rānei. Anei ngā kāwai matua o ngā āhuatanga ka pā mai te whanoke:

Ngā Mate o te Taringa Roto

Kei roto i tō taringa roto tō pūnaha vestibular, he mea nui mō te taurite. Ki te kore tēnei pūnaha e mahi tika ana, ko te whanoke te tohumate tuatahi ka kitea e koe. Ko ngā āhuatanga pēnei i te BPPV, te labyrinthitis, me te mate o Meniere e pā ana ki tēnei pūnaha taurite.

Ngā Āhuatanga Cardiovascular

Me mahi tika tō ngākau me ngā oko toto ki te tuku toto whai hāora ki tō roro. Ko ngā āhuatanga pēnei i te toto iti, te arrhythmia ngākau, te rere toto kino rānei ka puta mai te whanoke, ina koa ka huri tere koe i ō tūnga.

Ngā Āhuatanga Neurological

I ētahi wā ka waiho te whanoke hei tohu wawe o ngā āhuatanga neurological. Ko ngā migraine, te multiple sclerosis, te whiu iti rānei ka pā ki ngā wāhi roro e whai wāhi ana ki te taurite me te whakatakotoranga ā-wāhi.

Ngā Take Metabolic me te Hormone

E pā ana te taurite matū o tō tinana ki tō āhua. Ko te huka toto iti, ngā mate thyroid, ngā huringa hormone rānei i te wā o te menopause ka whai wāhi ki ngā wā o te whanoke.

Ngā Āhuatanga e pā ana ki te Āwangawanga me te Whakanui

He tino hono te hauora hinengaro me ngā tohumate tinana. Ko ngā mate āwangawanga, ngā whakaeke mataku, me te whakanui tonu ka pā mai te whanoke mā ngā huringa i ngā tauira manawa me te rere toto.

Ka ngaro noa te whanoke?

Āe, he maha ngā momo whanoke ka ngaro noa iho, ina koa nā ngā āhuatanga rangitahi pēnei i te kore wai, te whakatikatika rongoā, ngā take iti rānei o te taringa roto. He kaha whakaora whakamīharo tō tinana.

Kei runga i te take o tō whanoke te wā hei whakapai ake. Ka ngaro pea ngā take māmā i roto i ngā meneti ki ngā hāora, engari ka roa pea ētahi rā, wiki rānei kia tino ngaro.

Hei tauira, ki te puta tō whanoke i te tū wawe, ka ngaro i roto i ngā hēkona ki ngā meneti. Ka roa pea te labyrinthitis viral i ētahi rā ki ētahi wiki kia tino ngaro, engari he poto noa ngā wāhanga BPPV engari ka hoki mai anō.

Heoi, kaua e waiho noa te whanoke e hoki mai ana, e mau tonu ana rānei. Ki te pā mai ngā wāhanga auau, ki te rānei e pā ana te whanoke ki āu mahi o ia rā, he mea tika kia tirohia te take i raro i te āwhina o tō tākuta.

Me pēhea te rongoā i te whanoke i te kāinga?

He maha ngā rongoā kāinga haumaru me te whai hua ka āwhina i te whakahaere i te whanoke, i runga i te take. Ko ēnei huarahi e arotahi ana ki te tautoko i ngā tikanga taurite o tō tinana me te whakatika i ngā mea e pā ana.

Anei ngā rautaki ngawari ka taea e koe te whakamātau ki te whakaiti i ō tohumate me te tautoko i tō whakaora:

Ngā Rautaki Whakaora Tonu

• Noho, takoto rānei tonu: Kimihia he wāhi haumaru hei okioki i te wā e pā mai ana te whanoke
• Arotahi ki tētahi wāhi tū: Mā te titiro ki tētahi mea tū ka āwhina i te whakaiti i ngā kare o te huri
• Manawa pōturi, hōhonu: Mā tēnei ka whakarite i te rere o te hāora ki tō roro
• Kia wai: Inumia te wai pōturi, ina koa ki te whakaaro kei te maroke koe

Ngā Huringa Neke me te Tūnga

• Neke pōturi: Kaua e tere te neke i te upoko, te huri rānei i te tūnga
• Whakamahia te tautoko: Kapohia ngā rerihi, ngā taonga rānei i te wā e haere ana
• Moe me tō upoko e paku ana te tiketike: Mā tēnei ka āwhina i ētahi momo vertigo
• Kaua e titiro whakarunga ohorere: Mā tēnei ka pā mai te vertigo ki ētahi tāngata

Ngā Whakarerekē i te Kāhua Ora

• Whakawhāiti i te kawhe me te waipiro: Ka pā ēnei ki tō tauritenga me te wai
• Kai i ngā wā katoa: Kia mau tonu te taumata huka toto mā te kai iti, auau
• Okioki pai: Ka kino ake te ngenge i ngā tohumate o te whanoke
• Whakahaere i te ahotea: Whakamahia ngā tikanga whakangāwari pēnei i te yoga ngawari, te whakaaroaro rānei

Ngā Mahi Whakangungu Māmā mō te Tauritenga

Inā ngā tohumate koi, ka āwhina ngā mahi whakangungu ngawari ki te whakangungu anō i tō pūnaha tauritenga:

• Whakatau i te titiro: Aronga ki tētahi whāinga i te wā e neke ngawari ana tō upoko ki tētahi taha ki tētahi taha
• Ngā mahi whakangungu tauritenga: Whakamahia te tū i tētahi waewae, te haere rānei i te rārangi tika
• Tai chi, yoga ngawari rānei: Ka taea e ēnei mahi te whakapai ake i te tauritenga me te ruruku whānui

Kia mahara, he pai rawa ēnei rongoā kāinga mō te whanoke ngawari, i ētahi wā. Ki te kaha rawa ō tohumate, ka mau tonu, ka haere tahi rānei me ētahi atu tohumate e pā ana, he mea nui kia rapu i te arotake hauora.

He aha te Rongoā Hauora mō te Whanoke?

Ko te rongoā hauora mō te whanoke e whakawhirinaki katoa ana ki te take. Ka mahi tō tākuta ki a koe ki te tautuhi i te take o raro me te whakawhanake i tētahi mahere rongoā e aro ana ki tō āhuatanga motuhake.

Ko te rongoā pai ko te nuinga o ngā take o te whanoke ka taea te rongoā, ā, he maha ngā tāngata e kite ana i te whakawātea nui mā te manaaki hauora tika. Anei tāu e tūmanako ai:

Ngā Tikanga Whakamātau

Ka tīmata pea tō tākuta ki te hītori whānui me te whakamātau tinana. Ka mahi pea rātou i ngā whakamātau tari māmā ki te tirotiro i tō tauritenga, ngā nekehanga o te kanohi, me te rongo. I ētahi wā ka hiahiatia ētahi atu whakamātau pēnei i te mahi toto, te whakaahua rānei hei whakakore i ngā āhuatanga motuhake.

Ngā Kōwhiringa Rongoā

I runga i tō tātaritanga, ka tohutohu pea tō tākuta:

• Ngā rongoā anti-nausea: Hei ārai i te whakapairuaki me te ruaki e pā ana ki te vertigo
• Ngā rongoā vestibular suppressants: Ngā rongoā wā-poto hei whakaiti i ngā tohu vertigo kaha
• Ngā rongoā diuretics: Mō ngā āhuatanga pēnei i te mate a Meniere e pā ana ki te pupuri wai
• Ngā rongoā migraine: Ki te hono tō whanoke ki ngā migraine

Ngā Whakaora Motuhake

• Ngā tikanga whakatika canalith: Ngā tikanga tari hei whakaora i te BPPV mā te neke i ngā tioata kua neke ki tō rātou tūnga tika
• Te rongoā whakahou vestibular: Te rongoā tinana motuhake hei whakangungu anō i tō pūnaha taurite
• Ngā taputapu whakarongo: Ka āwhina pea ki te raru te whakarongo e whai wāhi ana ki ngā raruraru taurite
• Ngā rongoā werohanga: Mō ngā keehi kaha o te mate a Meniere

Te Whakaora mō ngā Āhuatanga kei Raro

I ētahi wā ka whakaora te āhuatanga kei raro i te whanoke katoa. Ka uru pea tēnei ki te whakahaere i te pēhanga toto, te whakaora i te anemia, te whakatika i ngā rongoā, te aro rānei ki ngā raruraru āwangawanga.

Ka mahi tō kaiwhakarato hauora ki a koe ki te aroturuki i tō ahunga whakamua me te whakatika i te rongoā i te mea e tika ana. He maha ngā tāngata e kite ana i te whakapai ake i roto i ngā rā ki ngā wiki i muri i te tīmatanga o te rongoā tika.

Āhea au e kite ai i te tākuta mō te whanoke?

Ahakoa ko te whanoke ngawari i ētahi wā kāore he mea hei māharahara, ko ētahi tohu e tika ana kia aro mai te rongoā. Ko te mōhio ki te wā ki te rapu āwhina ka taea e koe te manaaki tika i te wā tika.

Me whakapā atu koe ki tō kaiwhakarato hauora ki te pā mai ētahi o ēnei tauira, tohu rānei e pā ana:

Rapua te Āwhina Rongoā Inamata

Waea atu ki te 911, haere rānei ki te rūma ohorere ki te pā mai tō whanoke me:

• He mamae mahunga nui ohorere: Ina koa koinei te mamae mahunga kino rawa atu o tō oranga
• Te ngoikore, te ngau rānei: Ina koa i tētahi taha o tō tinana
• Te uaua ki te kōrero, te kōrero rānei e pāheke ana: Ka tohu pea i te whiu
• Ngā huringa i te tirohanga: Te kite rua, te ngaro o te tirohanga, ngā raru nui rānei o te tirohanga
• Te mamae o te uma, te poto rānei o te manawa: Ka tohu pea i ngā raruraru o te ngākau
• Te kirika nui: Ka tohu pea i te mate kino
• Te ruaki nui: Ina koa kāore e taea e koe te pupuri wai

Whakaritea tētahi Whakataunga Āpōpō

Whakapā atu ki tō tākuta i roto i ngā rā torutoru mēnā he:

• Ngā wāhanga e hoki mai ana: Te whanoke e hoki mai ana
• Te whanoke e roa ana i ngā rā torutoru: Ngā tohu e mau tonu ana, kāore e pai ake ana
• Ngā huringa i te rongo: Te ngaro rongo hou, te tangi rānei i ō taringa
• Te hinga, te tata hinga rānei: Mēnā kei te pā te whanoke ki tō haumaru
• Ngā āwangawanga rongoā: Mēnā kei te whakaaro koe nā ō rongoā te whanoke

Whakaritea tētahi Haerenga Auau

Whakaritea tētahi whakataunga auau mēnā he:

• Te whanoke ngawari, i ētahi wā: E hiahia ana koe ki te kōrero me te mārama ake
• Te whanoke me ētahi atu tohu: Pērā i te ngenge, ngā huringa o te wairua, te kore rānei o te pai
• Ngā āwangawanga o te hītori whānau: Mēnā he mema tō whānau he raruraru taurite

Whakapono ki ō pūngao. Mēnā he mea he, kei te āwangawanga rānei koe mō ō tohu, he pai ake tonu te tirotiro ki tō kaiwhakarato hauora. Ka taea e rātou te whakarato i te whakamarie me te manaaki tika i runga i tō āhuatanga motuhake.

He aha ngā āhuatanga tūpono mō te whakawhanake i te whanoke?

He maha ngā āhuatanga ka nui ake te tūponotanga ki te wheako i te whanoke, ahakoa te whai i ngā āhuatanga tūpono, ehara i te mea ka whanake koe i ngā raruraru. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te whai i ngā mahi ārai i te wā e taea ana.

Ka horapa ngā āhuatanga tūpono mō te whanoke puta noa i te pakeke, ngā āhuatanga hauora, ngā āhuatanga noho, me ngā rongoā. Anei te mea e whakaatu ana te rangahau e whakanui ana i tō tūponotanga ki te wheako i te whanoke:

Ngā Āhuatanga e pā ana ki te Pakeke

• Neke atu i te 65 tau: Ko ngā huringa e pā ana ki te pakeke i roto i te taringa o roto, te tirohanga, me te whakahaere i te pēhanga toto ka whakanui i te tūponotanga whanoke
• Te pāhau: Ka pā ngā huringa homoni ki te tauritenga me te pēhanga toto
• Ngā mate taringa o te tamarikitanga: Ko te hītori o ngā mate taringa auau ka whakanui i te tūponotanga o ngā raruraru tauritenga i muri mai

Ngā Āhuatanga Hauora

• Te mate huka: Ka pā ki ngā taumata huka toto me te mahi io
• Te pēhanga toto tiketike, iti rānei: Ka taea e ngā mea e rua te pā ki ngā raruraru tohanga e arahi ana ki te whanoke
• Ngā āhuatanga o te ngākau: Ka pā ngā ngākau tōraro, te mate ngākau rānei ki te rere toto
• Ngā raruraru āwangawanga: Ka taea te whakaoho i te whanoke mā te hyperventilation me ngā urupare taumaha
• Ngā mamae mahunga migraine: He maha ngā tāngata e pā ana ki te migraine ka wheako hoki i te vertigo
• Ngā āhuatanga autoimmune: Ka pā ki te taringa o roto, te pūnaha io rānei

Ngā Āhuatanga Noho

• Te kore wai: Kāore i te nui te inu wai, ina koa i te wā o te rangi wera, te mate rānei
• Te nui o te inu waipiro: Ka pā ki te tauritenga me te pēhanga toto
• Te kore moe: Ka taea e te kounga moe kino te whakanui i ngā tohu whanoke
• Te noho noho noho: Kāore i te nui te mahi tinana ka pā ki te tohanga me te tauritenga

Ngā Rongoā

He maha ngā momo rongoā ka whakanui i te tūponotanga whanoke:

• Ngā rongoā toto: Inā koa ka tīmata, ka huri rānei i ngā inenga
• Ngā rongoā whakamauri moe: Ka pā ki te tauritenga me te ruruku
• Ngā rongoā whakaora pōuri: Ētahi momo ka pā ki te whanoke hei pānga taha
• Ngā rongoā mamae: Inā koa ngā opioid me ētahi rongoā whakangāwari uaua

Ngā Āhuatanga Taiao

• Te rangi wera: Ka hua te wai kore me te pau i te wera
• Ngā huringa teitei: Ka pā ngā huringa teitei tere ki ētahi tāngata
• Te pānga o te haruru nui: Ka pā pea ki ngā hanganga o roto o te taringa

Ko te whai i tētahi, neke atu rānei i ngā āhuatanga tūpono, kāore i te tikanga ka whai koe i te whanoke. He maha ngā āhuatanga tūpono ka taea te whakahaere mā ngā huringa o te oranga, te manaaki hauora tika, me ngā rautaki aukati.

He aha ngā raruraru ka puta mai i te whanoke?

Ahakoa kāore te whanoke i te mōrearea i te nuinga o te wā, ka hua pea te raruraru ki te kore e tika te whakahaere. Ko ngā āwangawanga nui e pā ana ki ngā take haumaru me te pānga ki tō kounga oranga.

Ko te māramatanga ki ēnei raruraru ka āwhina i a koe ki te whai i ngā whakatūpato tika me te rapu rongoā ina hiahiatia:

Ngā Mōrearea Haumaru Tinana

• Te hinga me ngā wharanga: Ko te raruraru tino noa, inā koa ki ngā pakeke
• Ngā aituā taraiwa: Ka mōrearea te whanoke ohorere i te wā e taraiwa ana
• Ngā aituā mahi: He mōrearea inā koa i ngā mahi e hiahia ana ki te tauritenga, ki te whakahaere rānei i ngā mīhini
• Ngā aituā kāinga: Te hinga i ngā arawhata, i ngā rūma kaukau, i te wā e tunu ana rānei

Te Pānga ki te Kounga Oranga

• Te aukatinga mahi: Te karo i ngā mahi e pai ana koe nā te mataku ki te whanoke
• Te wehe i te pāpori: Te wehe i ngā mahi pāpori, i ngā haerenga rānei
• Te āwangawanga me te pōuri: Ka pā te whanoke tonu ki te hauora hinengaro
• Ngā raruraru moe: Ka raru te āwangawanga mō te whanoke i te moe

Ngā raruraru hauora

I ētahi wā, ka taea e ngā āhuatanga o raro kāore i rongoatia e pā ana ki te whanoke te arahi ki:

• Te pūngia o ngā āhuatanga o raro: Pērā i te pēhanga toto kāore i te whakahaere, i te mate huka rānei
• Ngā raruraru taurite tūturu: Ki te kore e tika te rongoā i ngā āhuatanga o te taringa o roto
• Te whanoke tonu: Ki te noho raruraru tonu te whanoke koi

Te ārai i ngā raruraru

Ka taea te ārai i te nuinga o ngā raruraru mā te manaaki tika me ngā tikanga haumaru:

• Ngā whakarerekētanga haumaru i te kāinga: Te tāuta i ngā pae hopu, te whakapai ake i te māramatanga, te tango i ngā tūponotanga tū
• Ngā pūrere āwhina: Te whakamahi i ngā tokotoko, i ngā hikoi rānei ina hiahiatia
• Te aroturuki hauora auau: Te aroturuki me te rongoā i ngā āhuatanga o raro
• Te whakahaere rongoā: Te mahi tahi me tō tākuta ki te whakaiti i ngā pānga taha

Kia mahara, ka taea te ārai i ngā raruraru mā te manaaki hauora tika me ngā whakatūpato haumaru. Kaua e waiho te mataku ki ngā raruraru e ārai ana i a koe ki te rapu āwhina, ki te noho rānei i tō oranga katoa.

He aha te whanoke ka pohehehia?

I ētahi wā ka pohehe te whanoke ki ētahi atu āhuatanga nā te mea he nui ngā tohu e tūtaki ana. Mā te māramatanga ki ēnei ōrite ka āwhina koe ki te whakarato i ngā kōrero pai ake ki tō kaiwhakarato hauora.

He maha ngā āhuatanga e tiritiri ana i ngā tohu me te whanoke, ā, i ētahi wā ko te mea e rite ana ki te whanoke tērā pea he mea kē atu:

Ngā āhuatanga e pohehehia ana ki te whanoke

• Ngā whakaeke āwangawanga, ā, ngā whakaeke mataku rānei: Ka pā te māmā o te mahunga, te kore pūmau, me te ahua o te kore tūturu
• Te huka toto iti: Ka pā te wiri, te ngoikore, me te ahua mōmona e rite ana ki te whanoke
• Te maroke: Ka pā te ngoikore me te māmā o te mahunga e rite ana ki te whanoke
• Te ngenge: Ka pā te tino ngenge i ngā raruraru taurite me te ahua "kore"
• Te mate neke: Ka mau tonu i muri i te haerenga, ā, ka rite ki te whanoke tonu

Te Whanoke e pohehe ana mō ētahi atu āhuatanga

I ētahi wā ka whakapā atu ngā tohumate whanoke ki ētahi atu take:

• Te haurangi: Ka pohehe ngā raruraru taurite mai i te whanoke mō te inu waipiro, te whakamahi rānei i te rongoā
• Ngā raruraru neurological: Ko te whanoke nui me ētahi atu tohumate ka ara ake i te mōrearea mō te whiu
• Ngā raruraru ngākau: Ka pohehe te whanoke me te kore mārie o te uma mō te whakaeke ngākau
• Ngā pānga taha o te rongoā: Ka whakapā atu te whanoke hou ki ngā rongoā i te wā e tūturu ana tētahi āhuatanga motuhake

Ngā Āhuatanga Whakawātea Nui

Anei ngā rerekētanga nui ka āwhina i te whakamārama i tō wheako:

• Te huri tūturu vs. te māmā o te mahunga: E whai pānga ana te vertigo ki te ahua hurihuri, i te wā e rite ana te māmā o te mahunga ki te mōmona
• Ngā tauira whakaoho: Te whanoke e pā ana ki te tūnga vs. ngā tohumate e whakaohohia ana e te āwangawanga
• Te roa: Ngā wā poto vs. ngā ahua mau tonu
• Ngā tohumate e pā ana: Ngā huringa rongo, te whakapairuaki, ētahi atu tohumate motuhake rānei

I te wā e whakaahua ana i ō tohumate ki tō tākuta, kia tino whai kiko mō te mea e pūhia ana e koe, i te wā e pā ana, me te mea e pai ake ai, e kino ake ai rānei. Ka āwhina tēnei mōhiohio ki te wehe i waenga i ngā āhuatanga rerekē me te arahi ki te tātaritanga me te rongoā tika ake.

Ngā Pātai Auau mō te Pōraruraru

U: He tohu tonu te pōraruraru o tētahi mea nui?

Kāore, ko te pōraruraru kāore i te tohu tonu o tētahi mea nui. Ko te nuinga o ngā wāhanga ka pā mai i ngā āhuatanga pai pēnei i te kore wai, ngā pānga taha o ngā rongoā, he raruraru iti rānei o roto o te taringa. Heoi anō, ko te pōraruraru e haere tahi ana me te mamae nui o te upoko, te ngoikore, ngā raruraru kōrero, te mamae rānei o te uma me tirotiro tonu.

U: Ka taea e te pēhanga me te āwangawanga te pōraruraru?

Āe, ka taea e te pēhanga me te āwangawanga te pōraruraru. Ki te āwangawanga koe, ka rerekē pea tō manawa, ka rerekē pea tō pēhanga toto, ā, ka tukuna e tō tinana ngā homoni pēhanga e pā ana ki tō taurite. Ko tēnei momo pōraruraru ka pai ake ki te whakahaere pēhanga me ngā tikanga whakangāwari.

U: Kia pēhea te roa o te pōraruraru?

Ka whakawhirinaki te roa ki te take. Ko te pōraruraru noa mai i te tū wawe ka roa mō ngā hēkona ki ngā meneti. Ka pōraruraru pea ngā mate huaketo o roto o te taringa mō ngā rā ki ngā wiki. He poto tonu ngā wāhanga BPPV engari ka hoki mai anō. Ka pōraruraru tonu pea ngā āhuatanga mau tonu.

U: Ka taea e ētahi kai, inu rānei te whakaoho i te pōraruraru?

Āe, ka taea e ētahi kai me ngā inu te whakaoho i te pōraruraru i roto i ngā tāngata tairongo. Ko ngā mea whakaoho noa ko te kawhe nui, te waipiro, ngā kai nui i te tote (e pā ana ki te pēhanga toto), me ngā kai e pā ana ki te piki me te heke o te huka toto. Ko te noho wai me te kai i ngā kai taurite, auau ka āwhina i te ārai i ēnei mea whakaoho.

U: Me taraiwa au i te wā e pōraruraru ana au?

Kāore, kaua koe e taraiwa i te wā e pōraruraru ana koe. Ahakoa te pōraruraru ngawari ka pā ki tō wā urupare me tō whakawā. Tatari kia ngaro katoa ō tohu i mua i te taraiwa. Ki te whai koe i te pōraruraru e hoki mai ana, kōrerohia te haumaru taraiwa ki tō tākuta, me te whakaaro ki tētahi atu waka i te wā e tika ana.