He aha te mamae o te tuke? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te tuke he raruraru, he mamae rānei i roto i te hononga o te tuke, e hono ana i tō wheua o runga ringa ki ngā wheua e rua i tō ringa o mua. Ka taea e tēnei momo mamae te whānui mai i te mamae ngawari ki ngā ngira koi, e raru ana i āu mahi o ia rā. Ko tō tuke he hononga uaua e taea ai e koe te piko, te whakatika, me te huri i tō ringa, nō reira ka mamae, ka tino mōhio koe.

He aha te mamae o te tuke?

Ko te mamae o te tuke e pā ana ki ngā raruraru, te mamae, te mamae rānei e puta ana i roto, i te taha rānei o tō hononga tuke. Ko tēnei hononga te wāhi e tutaki ai ngā wheua e toru - tō humerus (wheua o runga ringa) me tō radius me te ulna (wheua o mua ringa). Ka tautokona te hononga tuke e ngā uaua, ngā uaua, ngā uaua, me te kirikiri e mahi ngātahi ana ki te āwhina i a koe ki te neke i tō ringa mārire.

Inā whara, mumura, te whakamahi rānei i ēnei hanganga, ka pā te mamae o te tuke ki a koe. Ka noho tonu te mamae ki te tuke, ka horapa rānei ki runga ki tō ringa o runga, ki raro rānei ki tō ringa o mua me te ringaringa.

He pēhea te mamae o te tuke?

Ka rerekē te mamae o te tuke i runga i te take. Ka pāngia pea e koe te mamae puhoi, tonu e noho ana i ngā wā katoa. I ētahi wā ka rite ki te mamae koi, e pā ana ki a koe i te wā e neke ana koe i tō ringa i ētahi ara.

Ka rite pea te mamae ki te mārō, ina koa i te ata, i muri rānei i te noho pūmau mō te wā. E whakaahua ana ētahi tāngata i te mamae e rite ana ki te wera i te taha o roto, o waho rānei o tō tuke. Ka kite pea koe i te pupuhi, te ngawari i te wā e pā ana koe ki te wāhi, te uaua rānei ki te whakatika, ki te piko rānei i tō ringa.

Ka rerekē te kaha mai i te raruraru ngawari e mōhio ana koe ki ētahi nekehanga, ki te mamae nui e uaua ai te whakamahi i tō ringa mō ngā mahi o ia rā pēnei i te hiki i te kapu kawhe, i te rūrū ringa rānei.

He aha ngā take o te mamae o te tuke?

Ka puta te mamae o te tuke i te wā e pukuriri ana, e whara ana, e mahi nui ana rānei ngā hanganga i roto, i te taha hoki o tō hononga tuke. Ko ngā take nui e puta mai ana i ngā nekehanga auau e whakanui ana i te pēhanga ki ngā uaua me ngā uaua huri noa i tō tuke.

Koinei ngā take nui e puta ai te mamae o te tuke, ka tīmata mai i ngā take tino noa:

• Tuke tēnehi (lateral epicondylitis) - Te mamae i waho o tō tuke mai i te whakamahi nui i ngā uaua e toro ana i tō ringaringa me ō maihao
• Tuke korowha (medial epicondylitis) - Te mamae i roto o tō tuke mai i te whakamahi nui i ngā uaua e whakapiko ana i tō ringaringa me ō maihao
• Bursitis - Te mumura o ngā pūpū iti ki tonu i te wai e whakamātau ana i tō hononga tuke
• Arthritis - Te mau me te haehae, te mumura rānei o te ārai i te hononga tuke
• Ngā uaua tōia - Te toro nui, te haehae rānei o ngā uaua huri noa i te tuke
• Ngā uaua whara - Te toro, te haehae rānei o ngā rōpū kaha e hono ana i ngā wheua
• Te kōpeketanga o te io - Te pēhanga ki ngā io e haere ana i te wāhi tuke

Ko ngā take kāore i te noa engari he nui ake te kino ko ngā whati mai i ngā hinganga, i te whara tika rānei, ngā tūnga i ngā wāhi e neke ana ngā wheua i tō rātou wāhi, me ngā mate e pā ana ki te hononga, ki ngā kiko huri noa rānei.

He tohu, he tohumate rānei te mamae o te tuke?

Ka taea e te mamae o te tuke te tohumate o ngā momo āhuatanga e huna ana, mai i ngā whara iti i te whakamahi nui ki ngā take hauora nui ake. I te nuinga o te wā, ka tohu te mamae o te tuke i te raruraru ki ngā kiko ngawari huri noa i te hononga, kaua ki ngā wheua ake.

Ko ngā āhuatanga tino noa e pā ana ki te mamae o te tuke ko:

• Tendinitis - Te mumura o ngā uaua e piri ana i ngā uaua ki ngā wheua huri noa i tō tuke
• Osteoarthritis - Te ngaronga haere o te kirikiri e whakamātau ana i tō hononga tuke
• Rheumatoid arthritis - He āhua ārai-a-tinana e pā ana ki te mumura o te hononga
• Cubital tunnel syndrome - Te kōpeketanga o te uaua ulnar e rere ana i te taha o roto o tō tuke
• Radial tunnel syndrome - Te kōpeketanga o te uaua radial e tata ana ki te tuke

Ko ngā āhua onge e pā ana ki te mamae tuke ko ngā mate wheua, ngā puku, rānei te mamae i ahu mai i ngā raruraru i tō kaki, i tō pakihiwi rānei. I ētahi wā ka waiho te mamae tuke hei wāhanga o te tauira nui ake o ngā raruraru hononga puta noa i tō tinana.

Ka Ngaro Anake te Mamae Tuke?

Āe, he maha ngā take o te mamae tuke ka pai ake anake, ina koa ki te mea nā te whakamahi noa iho, i te whara ngawari rānei te mamae. He kaha whakaora tō tinana, ā, mā te okiokinga tika me te manaaki, ka marie ngā kiko mumura i roto i ngā rā, i ngā wiki rānei.

Ko te mamae tuke ngawari mai i ngā mahi pēnei i te mahi kari, te tākaro hākinakina, i ngā mahi tukurua rānei ka ngaro i te wā e okioki ana tō tuke, e ora ana hoki. Heoi, ehara tēnei i te mea me whakawātea katoa e koe te mamae.

Ko te mea nui ko te aro ki ngā tohu o tō tinana. Ki te ngawari tō mamae tuke, ā, ka pai ake mā te okioki, te neke ngawari, me ngā tikanga tiaki kāinga, ka ora noa iho. Engari ki te mau tonu te mamae, ka kino ake, ka tīmata rānei te raru i āu mahi o ia rā, kua tae te wā ki te rapu āwhina ngaio.

Me pēhea te rongoā i te mamae tuke i te kāinga?

Ka taea e koe te whakahaere i te mamae tuke ngawari ki te āhua ngawari i te kāinga mā te whakamahi i ngā huarahi māmā, haumaru. Ko te whāinga he whakaiti i te mumura, te whakamāmā i te raruraru, me te tautoko i te hātepe whakaora tūturu o tō tinana.

Anei ngā tikanga rongoā kāinga kua whakamatauria e āwhina ana ki te whakaiti i te mamae tuke:

• Te okiokinga me te whakarerekētanga mahi - Kaua e mahi, whakaiti rānei i ngā mahi e whakapōrearea ana i tō mamae
• Te rongoā huka - Whakamahia te huka mō te 15-20 meneti, he maha ngā wā i ia rā i ngā haora 48 tuatahi
• Te kōpeketanga ngawari - Whakamahia he takai rāpa, he pōkai tuke rānei hei tautoko
• Te hiki ake - Kia hiki ake tō tuke i te taumata o te ngākau i te wā e taea ana
• Ngā rongoā mamae ka taea te hoko - Ka taea e te Ibuprofen, te acetaminophen rānei te whakaiti i te mamae me te mumura
• Te totoro ngawari - Ngā nekehanga puhoi, whakahaerehia hei pupuri i te ngawari
• Te rongoā wera - Ngā kōpeketanga mahana i muri i te hekenga o te mumura tuatahi

Kia mahara ki te whakarongo ki tō tinana, me te whakamutu i ngā mahi katoa e whakanui ana i tō mamae. Ko ēnei rongoā kāinga te mea pai mō te mamae tuke ngawari kāore anō i roa te wā e pā ana.

He aha te rongoā hauora mō te mamae tuke?

Kei te whakawhirinaki te rongoā hauora mō te mamae tuke ki te take i raro iho, me te kaha o ō tohumate. Ka tīmata te kaiwhakarato hauora ki ngā rongoā ngawari, ka haere ki ngā kōwhiringa kaha ake ki te hiahiatia.

Ngā rongoā hauora noa ko te rongoā tinana hei whakakaha i ngā uaua, me te whakapai ake i te ngawari, ngā rongoā anti-mumura i runga i te whakahaunga mō te mumura kaha ake, me ngā werohanga corticosteroid mō te mamae tonu. Ka tūtohu pea tō tākuta i ngā pōkai motuhake, i ngā rānei hei tautoko i te whakaora tika.

Mō ngā āhuatanga nui ake, ka uru pea ngā rongoā ki ngā werohanga plasma whai-papa (PRP) hei whakatairanga i te whakaora, te rongoā ngaru ohorere hei whakaihiihi i te whakatikatika kiko, i te pokanga rānei i ngā wā kāore i whai hua ngā rongoā ngawari. Ko te rongoā pai, he pai te urupare a te nuinga o te mamae tuke ki ngā rongoā kore-pokanga i te wā e whakatikahia ana.

Āhea au e kite ai i te tākuta mō te mamae tuke?

Me tūpono koe ki te tākuta mēnā he kaha te mamae o tō tuke, he roa te roa, e raru ana rānei i āu mahi o ia rā. Ahakoa he maha ngā take o te mamae tuke ka taea te whakahaere i te kāinga, ko ētahi tohu e tika ana kia aro mai te rongoā ngaio.

Anei ngā tohu e tohu ana me rapu koe i te manaaki hauora wawe tonu:

• Te mamae nui kāore e pai ake i te okiokinga me ngā rongoā i te tatau
• Te kore e taea te neke i tō tuke, te mārō nui rānei
• Te hē o te ahua e kitea ana, te pūhi rānei kāore e heke iho
• Te ngū, te ngū rānei i tō ringa, ringa, maihao rānei
• Ngā tohu o te mate pērā i te kirika, te mahana, te whero rānei huri noa i te tuke
• Te mamae e kaha ake ana ahakoa te rongoā i te kāinga
• Ngā tohu e roa ana neke atu i te rā torutoru kāore he whakapai

Kaua e whakaroa ki te rapu i te manaaki hauora tonu mēnā kua pā ki a koe te whara ki tō tuke, mēnā rānei e māharahara ana koe ki āu tohu. Ko te rongoā wawe te nuinga ka pai ake ngā hua me te whakaora tere.

He aha ngā āhuatanga tūpono mō te whakawhanake i te mamae tuke?

Ko ētahi āhuatanga ka piki ake te tūpono ki te whakawhanake i te mamae tuke. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina koe ki te tango i ngā mahi ārai me te mōhio ki te wā ka kaha ake pea koe ki ngā raruraru tuke.

Ko te pakeke tētahi āhuatanga nui, i te mea ka heke noa ngā kiko huri noa i tō tuke i te wā, ka kaha ake koe ki ngā wharanga me ngā āhuatanga pērā i te rūmātiki. He nui hoki te mahi a tō mahi me ō hākinakina, ina koa ki te whai wāhi rātou ki ngā nekehanga ringa tukurua, ki ngā mahi kapo rānei.

Ngā āhuatanga tūpono noa ko:

• Ngā mahi tōtōā - Ngā mahi, ngā hākinakina rānei e whai wāhi ana ki ngā nekehanga tuke e tōtōā ana
• Neke atu i te 40 tau te pakeke - Ka piki te kakahu me te haehae tūturu i te pakeketanga
• Ngā tikanga hē - Te āhua hē i ngā hākinakina, i ngā mahi rānei
• Ngā tauritenga uaua hē - Te ngoikore, te pūhi rānei i ngā uaua e tata ana
• Ngā wharanga o mua - Ko ngā wharanga tuke o mua ka piki ake te tūponotanga ā muri ake nei
• Ētahi hākinakina - Tenihī, korowha, pōro pēhi, me te hiki taumaha
• Ngā āhuatanga hauora - Te mate huka, te rūmātiki, te kauti rānei

Ahakoa e kore e taea e koe te whakahaere i ngā āhuatanga pēnei i te pakeke, i te ira rānei, ka taea e koe te whakarerekē i te maha o ngā āhuatanga tūpono mā te whakamahi i ngā tikanga tika, te okioki tika, me te pupuri i te oranga tinana pai.

He aha ngā raruraru ka puta mai i te mamae tuke?

Ko te nuinga o te mamae tuke ka ngaro me te kore he raruraru ina rongoatia tika. Heoi, ko te kore e aro ki te mamae tuke tonu, te haere tonu rānei i ngā mahi e kino ai, ka puta he raruraru nui ake, ka roa te wā ki te whakaora.

Ko te raruraru tino noa ko te mamae mau tonu, he uaua ki te rongoā. Ina mau tonu te mamae tuke mō ngā marama, ka taea e ngā kiko te whakawhanake i te kiko kōpiko me ngā piri e aukati ana i te nekehanga, e pā ana ki te raruraru tonu. Ka nui te pānga o tēnei ki tō kaha ki te mahi, ki te tākaro hākinakina, ki te mahi rānei i ngā mahi o ia rā.

Ētahi atu raruraru ka puta:

• Te mumura mau tonu - Te pūhi wā-roa e kore e ngaro
• Te mārō tūturu - Te whakaiti i te whānuitanga o te nekehanga i te hononga tuke
• Te ngoikore o te uaua - Te ngaro o te kaha i te ringa me te ringa
• Te kino o te io - Te ngaro o te ngākau, te ngau rānei
• Te kino o te hononga - Te kakahu me te haehae o te kirikiri

Ko ngā raruraru mōrearea engari he nui pea ko te mate huaketo ki te mea he patunga tuwhera, he pūhui toto mai i te kore neke roa, he mate mamae rohe uaua rānei. Ko te kī hei aukati i ngā raruraru ko te rapu rongoā tika i te wā wawe me te whai i ngā tohutohu a tō kaiwhakarato hauora.

He aha pea te mamae o te tuke e pohehe ai?

I ētahi wā ka pohehe te mamae o te tuke ki ētahi atu āhuatanga nā te mea ka horapa te mamae mai i ngā wāhi tata, ka puta rānei me ngā tohu rite. Mā te māramatanga ki ēnei pōhēhēnga ka āwhina koe ki te kōrero whai hua ake ki tō kaiwhakarato hauora.

I ētahi wā ka puta te mamae mai i ngā raruraru o te kaki ka horapa ki raro ki tō tuke, ka āhua pērā te raruraru kei tō tuke i te mea kei te puta mai i tō tuarā kaki. Waihoki, ka taea e ngā whara o te pakihiwi te tuku mamae ki raro i tō ringa ki te wāhi tuke.

Ko ngā āhuatanga e pohehe ana ki te mamae o te tuke ko:

• Cervical radiculopathy - Ngā io kua pēhia i te kaki e pā ana ki te mamae o te ringa
• Shoulder impingement - Ngā raruraru o te pakihiwi e pā ana ki te mamae i tukuna
• Carpal tunnel syndrome - Ngā raruraru o te ringaringa e pā ana ki te mamae o te ringa
• Muscle strains - Ngā whara o te ringa o runga, o te ringa rānei
• Heart problems - I ētahi wā, ka pā ngā raruraru o te ngākau ki te mamae o te ringa mauī

Ka whakamahi tō kaiwhakarato hauora i tētahi whakamātau tino whānui hei whakatau i te tino take o tō mamae. Ka whakamātau pea rātou i tō whānuitanga o te nekehanga, ka tirotiro i ō urupare, ka pātai mō te wāhi me te āhua o ō tohu kia tika ai te tātaritanga.

Ngā Pātai e Pātai pinepine ana mō te Mamae o te Tuke

Ka taea e te tūnga moe te pā ki te mamae o te tuke?

Āe, ko te moe me tō tuke e piko ana mō ngā wā roa ka pēhi i te uaua ulnar, ka pā te mamae, te ngongo, te ngau rānei. He mea noa tēnei ki te moe koe i tō taha me tō ringa e takai ana i raro i tō urunga. Ngana ki te moe me tō ringa e tika ana, whakamahia rānei he urunga iti hei tautoko i tō tuke i te tūnga kūpapa.

He mea noa te mamae o te tuke ka kaha ake i te pō?

Āe, ka kaha ake te mamae o te tuke i te pō nā te maha o ngā āhuatanga. I te wā e takoto ana koe, ka taea e ngā huringa o te rere o te toto te whakanui i te mumura me te pūhi. Hei tāpiri, ka mōhio ake koe ki te mamae i te wā he iti noa iho ngā whakararuraru. Ko te tūnga o tō ringa i te wā e moe ana ka pēhi hoki i ngā kiko mumura, ka kaha ake te mōhio ki te mamae.

Ka pā te huringa o te āhuarangi ki te mamae o te tuke?

He maha ngā tāngata e mamae ana i te tuke, inā rā ngā tāngata e pangia ana e te rūmātiki, e kī ana ka kaha ake ā rātou tohumate i te wā e huri ana te pēhanga barometric, te haumākū, te pāmahana rānei. Ahakoa kāore i te tino mārama te tikanga tika, kua tino tuhia ēnei huringa e pā ana ki te āhuarangi i te mamae. Ko te pupuri i tō tuke kia mahana me te pupuri i te nekehanga ngawari i ngā wā katoa ka āwhina i te whakaiti i ngā pānga o te āhuarangi.

Me mau au i te here tuke i ngā wā katoa?

Kāore koe e mau i te here tuke i ngā wā katoa ki te kore e tohutohutia e tō kaiwhakarato hauora. Ahakoa ka taea e ngā here te tautoko i te wā e mahi ana, i te wā e whakaora ana rānei, ko te mau i tētahi i ngā wā katoa ka ngoikore ngā uaua me te mārō. Whakamahia he here i ngā wā e mahi ana koe i ngā mahi e whakapōrearea ana i tō mamae, engari tangohia i ngā wā katoa kia taea ai te nekehanga noa me te mahi uaua.

Kia pēhea te roa o te mamae o te tuke?

He rerekē te roa o te mamae o te tuke i runga i te take me te kaha. Ka ngaro pea ngā whara māmā i te whakamahi nui i roto i ngā rā torutoru ki te wiki me te okiokinga tika me te manaaki. Ko ngā āhuatanga nui ake pēnei i te tuke tēnehi ka roa pea te maha o ngā marama ki te whakaora katoa. Ka hiahia pea ngā āhuatanga mau tonu ki te whakahaere tonu. Ko te rongoā wawe me te whai i ngā tohutohu a tō kaiwhakarato hauora ka āwhina i te whakaora tere me te ārai i te mamae kia kore e mau tonu.