He aha te werawera nui? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te werawera nui, e mōhiotia ana ko te hyperhidrosis, ka puta i te wā e nui ake ana te werawera o tō tinana i te mea e hiahiatia ana hei whakamātao. E pā ana tēnei āhuatanga ki te miriona tāngata, ā, ka puta pea ahakoa kāore koe i te wera, i te pōuri, i te kaha rānei te mahi tinana.

Ahakoa he mea noa, he hauora hoki te werawera, ka taea e te werawera nui te whakararuraru i tō oranga o ia rā, ā, ka waiho koe i te mōhiotanga-whaiaro. Ko te rongo pai ko te mea ka taea te rongoā i tēnei āhuatanga, ā, he maha ngā kōwhiringa hei whakahaere i te pai.

He aha te werawera nui?

Ko te werawera nui he āhuatanga rongoā e whakaputa ana ō rātou repe werawera i te nui atu o te makuku i te mea e hiahiatia ana e tō tinana. Ko te tikanga ka werawera tō tinana hei whakahaere i te pāmahana, engari ki te hyperhidrosis, ka mahi tēnei pūnaha whakamātao i te wā nui.

E rua ngā momo werawera nui. Ko te hyperhidrosis tuatahi e pā ana ki ngā wāhi motuhake pēnei i ō pākē, waewae, i raro i ngā ringa, i te mata rānei, kāore he take rongoā e huna ana. Ka puta te hyperhidrosis tuarua i te wā e whakaohooho ana tētahi atu āhuatanga hauora, rongoā rānei i te werawera atu puta noa i tō tinana.

Ko te nuinga o te tāngata e werawera nui ana he momo tuatahi, e rere ana i roto i ngā whānau. Ko te tikanga ka tīmata tēnei āhuatanga i te wā tamarikitanga, i ngā tau taiohi rānei, ā, ka taea te haere tonu puta noa i tō oranga ki te kore e rongoā.

He pēhea te āhua o te werawera nui?

Ko te werawera nui te āhua nei kei te whakaputa tonu tō tinana i te makuku, ahakoa i ngā pāmahana pai. Ka kite pea koe i ō kākahu e mākū ana, e mōmokē ana rānei, ina koa i te taha o ō ringa, tuara, i te wāhi pouaka rānei.

Ka mōmokē, ka pahekeheke pea ō ringa me ō waewae, e uaua ana ki te hopu i ngā mea, ki te mau rānei i ētahi hū i te pai. Ko ētahi tāngata e whakaahua ana i te āhua nei e 'pīataata' ana tonu rātou, e māharahara ana rānei ki te waiho i ngā tapuwae ringa mākū ki ngā papa e pā ana ki a rātou.

He maha ngā wā ka puta te werawera i te wā e kore e kitea, ā, he nui ake pea i tō tūmanako mai i tō mahi, i te pāmahana rānei i tō taha. Ka kite pea koe i a koe e huri ana i ō kākahu i te maha o ngā wā i te rā, e karo ana rānei i ētahi papanga e whakaatu ana i te makuku.

He aha te take o te werawera nui?

Kāore anō kia tino māramahia te take tika o te werawera nui tuatahi, engari e kitea ana e pā ana ki ngā repe werawera e kaha rawa ana te mahi. Ka tukuna e tō pūnaha io te tohu kaha ki ō repe werawera i te mea e tika ana, e hua ana i te nui rawa o te makuku.

He maha ngā āhuatanga ka whai wāhi, ka whakaoho rānei i te werawera nui, ā, mā te māramatanga ki ēnei ka āwhina i a koe ki te tautuhi i ngā tauira i roto i tō ake wheako:

• Ngā ira me te hītori o te whānau mō te hyperhidrosis
• Ngā huringa homoni i te wā o te taiohitanga, te hapū, te pāhau rānei
• Ētahi rongoā pēnei i ngā rongoā anti-depressant, i ngā rongoā toto tiketike rānei
• Te kawhe me ngā kai raukikini e whakaihiihi ana i te hanga werawera
• Te pēhanga, te āwangawanga, te kare-ā-roto kaha rānei
• Ngā āhuatanga o te rangi wera me te makuku
• Ngā kākahu kikī, ngā kākahu waihanga rānei e mau ana i te wera

Mō ētahi tāngata, ka puta te werawera nui me te kore he whakaoho mārama. He tino noa tēnei, ā, kāore he tikanga e he ana tō hauora whānui.

He aha te tohu, te tohumate rānei o te werawera nui?

Ko te nuinga o te werawera nui he hyperhidrosis tuatahi, ehara i te tohu o tētahi raruraru hauora e huna ana. Heoi, i ētahi wā ka taea e te werawera nui te tohu i ētahi atu āhuatanga hauora e hiahia ana kia aro.

Ka puta pea te hyperhidrosis tuarua nā te maha o ngā āhuatanga hauora. He iti noa iho ēnei take e huna ana, engari he mea nui kia whakaarohia, ina koa ki te tīmata ohorere tō werawera, ki te pā rānei ki tō tinana katoa:

• Ngā mate pāpaka e tere ai tō pākia
• Te mate huka me ngā tauritenga huka toto
• Ngā āhuatanga o te ngākau, te pēhanga toto tiketike rānei
• Ngā mate e pā ana ki te kirika me te werawera
• Te pāhau me ngā huringa homoni
• Ngā mate āwangawanga me ngā whakaeke ohorere
• Ētahi momo mate pukupuku pēnei i te lymphoma (he onge engari ka taea)

Mēnā i tīmata ohorere tō werawera nui, ka pā i te pō, ka haere tahi rānei me ētahi atu tohumate pēnei i te whakaheke taumaha, te kirika rānei, he mea pai kia kōrerohia ki tō tākuta. Ka taea e rātou te āwhina ki te whakatau mēnā he take kei raro e hiahia ana ki te rongoā.

Ka Ngaro Anō te Werawera Nui i a ia anō?

He onge te ngaro katoa o te werawera nui tuatahi i a ia anō, engari ka pai ake i te wā roa mō ētahi tāngata. He maha ngā wā ka mau tonu te āhuatanga puta noa i tō oranga, ahakoa ka kite pea koe ka pai ake, ka kino ake rānei i ngā wā motuhake.

I ētahi wā ka pā ngā huringa homoni ki ō tauira werawera. E kite ana ētahi tāngata ka pai ake tō rātou werawera nui i muri i te pāhuri, i te wā rānei o te hapū, te pāhau rānei. Heoi, e hiahiatia ana e te nuinga o te tāngata ētahi momo rongoā hei whakahaere i ā rātou tohumate.

Ka pai ake, ka ngaro rānei te werawera nui tuarua i te wā e rongoatia ana te take kei raro. Hei tauira, mēnā kei te pā te werawera i tō rongoā, ka huri ki tētahi rongoā rerekē ka whakaoti pea i te raruraru.

Me pēhea te rongoā i te Werawera Nui i te Kāinga?

He maha ngā rongoā kāinga ka tino whakaiti i te werawera nui, ka āwhina i a koe kia pai ake te noho. Ko ēnei huarahi e pai ana i te wā e whakamahi ana koe i a rātou i ngā wā katoa, me te whakakotahi i ngā rautaki maha.

Anei ngā rongoā kāinga whai hua e kitea ana e te nuinga o te tāngata he āwhina mō te whakahaere i tō rātou werawera:

• Whakamahia ngā antiperspirants kaha-ā-haumanu kei roto te konumoana pūhaumāota i mua i te moe
• Mau kākahu e manawa ana, he mea whānui, he mea hanga mai i ngā muka tūturu pēnei i te miro
• Kia mātao ō wāhi noho me te mahi mā te whakamahi i ngā pā, i te hau-ā-whakaora rānei
• Whakawhāititia te kawhe, ngā kai raukikini, me te waipiro ka pūtake ai te werawera
• Whakamahia ngā tikanga whakahaere i te pēhanga pēnei i te hā hōhonu, i te whakaaroaro rānei
• Kaukau ia rā ki te hopi anti-pūhuruhuru hei ārai i te haunga
• Hurihia ngā kākahu me ngā tōkena i ngā wā katoa, inā koa i muri i te mahi tinana
• Whakamahia ngā papa mōmona, ngā whakangungu rānei i ō kākahu hei tiaki i te papanga

Ka taea e ēnei rongoā kāinga te whai pānga nui ki tō whakamarie me tō māia i ia rā. Tīmata ki te kotahi, e rua rānei ngā huringa, ka tāpirihia ngā rautaki anō i te wā e kite ana koe i te mea e pai ana mō tō āhuatanga.

He aha te Rongoā Hauora mō te Werawera Nui?

Ko ngā rongoā hauora mō te werawera nui mai i ngā rongoā rongoā ki ngā tikanga iti. Ka taea e tō tākuta te āwhina i a koe ki te kimi i te huarahi tika i runga i te kaha o tō werawera me ngā wāhi e pā ana.

Ko ngā antiperspirants rongoā kei roto ngā kukū teitei ake o ngā tote konumoana te rongoā hauora tuatahi pea ka tūtohu tō tākuta. He kaha ake ēnei i ngā kōwhiringa i runga i te porotiti, ā, he tino whai hua mō te tokomaha.

Mō ngā take e mau tonu ana, ko ētahi atu kōwhiringa hauora ko:

• Ngā rongoā Iontophoresis e whakamahi ana i ngā ia hiko ngawari hei whakaiti i te werawera
• Ngā werohanga Botox e aukati ana i ngā tohu io ki ngā repe werawera mō te wā poto
• Ngā rongoā waha e whakaiti ana i te hanga werawera katoa
• Te rongoā ngaruiti e whakangaro ana i ngā repe werawera i te wāhi i raro i te ringa
• Ngā tikanga pokanga mō ngā take nui e kore e aro ki ētahi atu rongoā

He maha ngā tāngata e kite ana i te whakamaarama mā ngā rongoā iti ake te hōhā i te tuatahi. Ka mahi tō tākuta ki a koe ki te kimi i te kōwhiringa tino whai hua me te iti rawa o ngā pānga taha mō tō āhuatanga motuhake.

Āhea au e kite ai i te tākuta mō te werawera nui?

Me whakaaro koe ki te kite i te tākuta mēnā ka pā kaha tō werawera ki tō oranga o ia rā, ki ō whanaungatanga rānei. Ko te tikanga pea tēnei ko te karo i ngā āhuatanga pāpori, te huri i ngā kākahu i ngā wā maha i ia rā, te pōuri tonu rānei mō tō werawera.

He mea nui kia rapu āwhina hauora mēnā i tīmata ohorere tō werawera nui, i te tahi atu tohu e pā ana. Anei ētahi āhuatanga motuhake me whakapā atu koe ki tētahi kaiwhakarato hauora:

• Te werawera i tīmata ohorere ana, kāore he take mārama
• Ngā werawera pō e mākū ai ō kākahu, ō moenga rānei
• Te werawera e haere tahi ana me te kirika, te whakaheke taumaha, te mamae o te uma rānei
• Te werawera taha kotahi e pā ana ki tētahi taha anake o tō tinana
• Te werawera e whakararu ana i te mahi, te kura, ngā whanaungatanga rānei
• Kāore anō ngā rongoā kāinga i āwhina i muri i ngā wiki maha o te whakamahi tonu

Kia mahara he āhuatanga hauora tūturu te werawera nui, ā, ka taea e tō tākuta te tuku i ngā kōwhiringa rongoā whai hua. Kaua e whakaroa ki te rapu āwhina mēnā kei te pā tēnei āhuatanga ki tō kounga o te oranga.

He aha ngā āhuatanga tūpono mō te whakawhanake i te werawera nui?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whakawhanake i te werawera nui, ahakoa ko te whai i ēnei āhuatanga tūpono kāore i te kī ka whakawhanake koe i te āhuatanga. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te mōhio he aha koe e pā ana ki te nui ake o te werawera i te tikanga.

Ko ngā āhuatanga tūpono nui ko te whai i ngā mema o te whānau e pā ana ki te hyperhidrosis, nā te mea he nui te mahi a te ira i tēnei āhuatanga. He mea nui hoki te pakeke, i te mea ka tīmata te werawera nui i te wā o te pāhuritanga ka huri tere ngā taumata hormone.

Ko ētahi atu āhuatanga ka piki ake ai tō tūponotanga ko:

• Te noho i waenga i te 13 me te 30 tau te pakeke i te wā e tīmata ana ngā tohumate
• Te whai i ētahi āhuatanga hauora pērā i te mate huka, i ngā mate thyroid rānei
• Te tango rongoā ka pā mai te werawera hei pānga taha
• Te taumaha rawa, ka piki ake ai te wera o te tinana
• Te whai i ngā taumata ahotea tiketike, i ngā mate āwangawanga rānei
• Te noho i ngā āhuarangi wera, makuku i te tau katoa

Ahakoa te whai i ngā āhuatanga tūponotanga maha, kei te wātea ngā rongoā whai hua hei āwhina i a koe ki te whakahaere i te werawera nui. Ko ēnei āhuatanga tūponotanga hei whakamārama noa i te take ka puta pea te āhua.

He aha ngā raruraru ka puta mai i te werawera nui?

Ahakoa kāore te werawera nui i te mōrearea, ka puta pea ētahi atu raruraru ki te kore e rongoatia. Ko ngā raruraru tino noa e pā ana ki te hauora o te kiri me te oranga ngākau, kaua ki ngā take hauora nui.

Ka puta pea ngā raruraru kiri i te wā e noho ana te makuku ki tō kiri mō te wā roa. Ko te makuku tonu ka waihanga i tētahi taiao ka tipu ngā huakita me ngā harore, ka puta pea te mate.

Ngā raruraru ka tūpono koe ki te mātakitaki ko:

• Ngā mate kiri pērā i te waewae o te kaipara, i te tipu nui rānei o te huakita
• Te pupuhi wera, ētahi atu rānei raruraru kiri mai i te makuku tonu
• Te kakara tinana uaua ki te whakahaere ahakoa te akuaku pai
• Te āwangawanga pāpori, te whakatā rānei i ngā mahi me ngā whanaungatanga
• Te whakaiti i te māia i ngā wāhi ngaio, whaiaro rānei
• Ngā raruraru moe ki te kaha te werawera i te pō

Ko te rongo pai ko te rongoā i tō werawera nui ka ārai i te nuinga o ēnei raruraru. Ko te rongoā wawe ka puta te pai ake o ngā hua, ā, ka āwhina i a koe ki te pupuri i tō kounga o te oranga.

He aha te mea ka hē te whakaaro mō te werawera nui?

I etahi wa ka pohehe pea te nui o te werawera ki ētahi atu āhuatanga e pā ana ki ngā tohumate rite. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te whiwhi i te tātaritanga tika me te rongoā tere ake.

He rite tonu te ahua o ngā uira wera i te wā o te paheketanga ki te nui o te werawera, ina koa ka puta auau i te roanga o te rā. Heoi, ko te tikanga ka puta ngā uira wera me te ohorere o te wera e horapa ana puta noa i tō tinana, engari ko te hyperhidrosis te tikanga ka puta te makuku tonu.

Ko ētahi atu āhuatanga ka pohehe pea ki te nui o te werawera ko:

• Ngā whakaeke āwangawanga e pā ana ki te werawera me te makariri o te tinana
• Te kirika mai i ngā mate e nui ake ai te werawera
• Ngā pānga taha mai i ngā rongoā e whakanui ana i te werawera
• Te thyroid kaha rawa e tere ai tō pākia me te whakaputa wera
• Te urupare werawera noa ki te mahi tinana, ki te rangi wera rānei

Ko te rerekētanga nui ko te puta o te nui o te werawera ahakoa kāore koe i te wera, i te pōuri, i te kaha rānei ki te mahi tinana. Ki te kore koe e mōhio he noa, he nui rānei tō werawera, mā te pupuri i te rārangi o te wā e puta ana ka āwhina i tō tākuta ki te whakatau i te tātaritanga tika.

Ngā Pātai Auau mō te Nui o te Werawera

He nui ake te werawera i ngā tāne, i ngā wāhine rānei?

E pā ana te nui o te werawera ki ngā tāne me ngā wāhine, ahakoa he rerekē ngā wāhi e pā ana. He nui ake te werawera o ngā wāhine i raro i ngā ringaringa me ngā pākē, ā, he maha ngā tāne e raru ana ki te werawera o te kanohi me ngā waewae. Heoi, ka rerekē ēnei tauira i te tangata ki te tangata.

Ka āwhina ngā huringa kai ki te whakaiti i te nui o te werawera?

Āe, ka āwhina ētahi huringa kai ki te whakaiti i te werawera mō ētahi tāngata. Mā te whakaiti i te kawhe, ngā kai raukikini, te waipiro, me ngā inu wera rawa ka whakaiti i ngā wā werawera. Mā te noho pai te wai me te kai i ngā kai whakamatao pēnei i ngā hua me ngā huawhenua ka āwhina pea tō tinana ki te whakahaere i te pāmahana.

Ka kino ake te nui o te werawera i te pōkaea?

He maha ngā wā ka noho pūmau te nui o te werawera i te wā pakeke, ahakoa ka huri pea i ngā wā nui o te huringa homoni pēnei i te menopause. E kitea ana e ētahi tāngata ka pai ake te werawera i te pōkaea, i te mea e kitea ana e ētahi atu ka noho rite tonu. He uaua te kino rawa atu o te āhuatanga me te kore he take hauora kei raro.

Ka taea e te pēhanga te kino ake te nui o te werawera?

Āe, tino tika. Ka taea e te pēhanga me te āwangawanga te whakaoho, te kino ake rānei te nui o te werawera i roto i te tini tāngata. Ka hangaia e tēnei he huringa e mōhio ai te māharahara mō te werawera ka puta ake te nui o te werawera. Ko te ako i ngā tikanga whakahaere pēhanga pēnei i te hā hōhonu, te whakaaroaro, te whakakori tinana rānei i ngā wā katoa ka āwhina i te wawahi i tēnei huringa.

He rongoā tūturu ētahi e tino whai hua ana mō te nui o te werawera?

Ka taea e ētahi huarahi tūturu te āwhina i te whakahaere i te nui o te werawera, ahakoa te nuinga o te wā he whai hua i te wā e whakakotahi ana me ētahi atu rongoā. Kua whakamahia te tī rākau, te witch hazel, me te houra tunu i ngā wā o mua, ahakoa he iti noa te tohu pūtaiao. Ko ngā huarahi tūturu tino whai hua ko ngā huringa o te noho pēnei i te kākahu i ngā kākahu e manawa ana me te whakahaere i ngā taumata pēhanga.