He aha te mamae o te kanohi? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te kanohi he āharahara, he mamae, he rārangi koi rānei e rongo ana koe i roto, i te taha rānei o ō kanohi. Ka taea te rerekē mai i te riri ngawari e rite ana ki te mea e piri ana ki tō kanohi ki te mamae hōhonu, e pā ana, e uaua ana ki te arotahi ki ngā mahi o ia rā. Ko te nuinga o te mamae o te kanohi he wā poto, ka ngaro noa iho, engari ko te māramatanga ki te take ka āwhina i a koe ki te kimi i te whakamarie me te mōhio ki te wā ki te rapu i te manaaki hauora.

He aha te mamae o te kanohi?

E pā ana te mamae o te kanohi ki ngā āharahara e puta ana i tō kanohi, i te kamo, i te wāhi rānei huri noa i tō kanohi. He okana tairongo rawa ō kanohi me te maha o ngā pito o te io, ko te tikanga ahakoa ngā riri iti ka puta te āharahara. Ka pā te mamae ki tētahi, ki ngā kanohi e rua rānei, ā, ka puta mai, ka haere rānei, ka mau rānei mō ngā hāora, ngā rā rānei.

Ko te mamae o te kanohi te tikanga ka taka ki ngā kāwai e rua: te mamae i te mata o tō kanohi me te mamae e hōhonu ana i roto i tō kanohi. Ko te mamae o te mata te tikanga he rārangi, he wera, he ngau rānei, i te mea ko te mamae hōhonu ka rite ki te pēhanga, ki te mamae rānei. Ko te māramatanga ki te momo e pā ana ki a koe ka āwhina i te tautuhi i te take pea me te huarahi rongoā pai.

He pēhea te mamae o te kanohi?

Ka taea e te mamae o te kanohi te puta i roto i ngā momo rerekē, ā, ko te āhua e pā ana ki a koe te tikanga ka whai tohu mō te take. Ko ētahi tāngata e whakaahua ana i te mea e rite ana ki te kirikiri, ki te onepu rānei i roto i ō rātou kanohi, i te mea ko ētahi e pā ana ki te rārangi koi, ki te mamae puhoi tonu rānei.

Ko te mamae o te kanohi o te mata te tikanga he rārangi, he wera, he ngau rānei. Ka pērā pea koe me te mea e piri ana tētahi mea ki tō kanohi, ā, ka nui rawa pea te wai o tō kanohi i te mea e ngana ana tō tinana ki te horoi i te riri. Ko tēnei momo mamae te tikanga ka kino ake ka kimo koe, ka neke rānei i ō kanohi.

Ko te mamae hōhonu o te kanohi he rite ki te pēhanga, te mamae rānei mai i roto i te kōhao o tō kanohi. Ka toro pea tēnei āhua ki tō rāe, tō tēmua, ki te taha rānei o tō upoko. Ka kite pea koe ka kaha ake te mamae i te mārama, ka pōkaea rānei te mamae i te rīpene o tō ngākau.

He aha ngā take o te mamae o te kanohi?

Ka puta te mamae o te kanohi i ngā momo take rerekē, mai i te riri noa ki ngā āhuatanga hauora uaua. Mā te māramatanga ki ngā take rerekē ka āwhina koe ki te tautuhi i te mea e pā ana ki tō kore mārie, me te ārahi i a koe ki te rongoā tika.

Ko ngā take tino noa o te mamae o te kanohi e pā ana ki te mata o tō kanohi, ā, he ngawari, he wā poto noa iho. Heoi anō, ko ētahi take ka puta mai i roto i tō kanohi, i ngā hanganga huri noa rānei, ā, me whai whakaaro hauora.

Koinei ngā take matua o te mamae o te kanohi, kua whakarōpūhia mai i te mea tino noa ki te mea iti ake te auau:

1. Ngā kanohi maroke: Ki te kore ō kanohi e whakaputa i te roimata nui, ka tere rawa rānei te ngaro o ngā roimata, ka puta te riri me te kore mārie
2. Ngā mea ke: Te puehu, ngā kamo, ngā matūriki iti rānei ka uru ki tō kanohi, ka puta te āhua rakuraku
3. Te pōkae o te kanohi: Te whakamahi nui i ō kanohi mai i te wā roa e mātakitaki ana i te mata, te pānui, te arotahi rānei ki ngā mahi taipitopito
4. Ngā mate pāwera: Ngā mate pāwera o te wā, o te taiao rānei, e pā ana ki te mumura me te mamae o ō kanohi
5. Ngā mate: Ngā mate huakita, huaketo rānei pēnei i te conjunctivitis (kanohi mawhero) e puta ai te whero, te mamae, me te rerenga
6. Te karawarawa o te kōnea: Ngā wharanga iti ki te mata mārama o mua o tō kanohi mai i te mirimiri, i ngā mea ke rānei
7. Te pēhanga o te sinus: Te pōkae me te mumura i roto i ō sinus e whakaputa ana i te pēhanga huri noa i ō kanohi
8. Stye, chalazion rānei: Ngā repe hinu kua aukatia i roto i tō kamo e whakaputa ana i ngā pūpū ngawari, pōkae

Ko ngā take kāore i te pūnoa engari he nui ake te kino ko te glaucoma (te pēhanga nui ake i roto i tō kanohi), te migraine, te mumura rānei o ngā hanganga o roto o te kanohi. Ko ēnei āhuatanga te tikanga ka puta he mamae nui ake, ā, he maha ngā wā ka puta ngā tohu anō pērā i te huringa o te tirohanga, i te mamae nui rānei o te upoko.

He aha te mamae o te kanohi he tohu, he tohumate rānei?

Ko te mamae o te kanohi he tohumate pea o ngā āhuatanga rerekē kei raro, mai i ngā riri iti ki ngā take hauora nui ake. I te nuinga o te wā, ko te mamae o te kanohi e tohu ana i tētahi raruraru ngāwari e ngana ana tō tinana ki te whakatika, engari he mea nui kia mōhio koe ki te wā ka tohu pea i tētahi mea nui ake.

Mō te mamae o te kanohi e pā ana ki te mata, he ngāwari, he rongoā hoki ngā āhuatanga kei raro. Ko te mate kanohi maroke tētahi o ngā take tino pūnoa, ina koa ki te whakapau koe i ngā hāora roa ki te titiro ki ngā mata, ki te noho rānei koe i tētahi taiao maroke. Ka taea hoki e ngā tauhohenga pānga ki te puehu, te puehu, te huruhuru kararehe rānei te mamae tonu o te kanohi me te mānukanuka me te whero.

Ko ngā mate e tohu ana i tētahi atu kāwai pūnoa o ngā āhuatanga kei raro. Ka taea te conjunctivitis e ngā huakita, ngā huaketo, ngā mate pānga rānei, i te mea ka puta ngā styes mai i ngā mate huakita o ngā repe kamo. Ko ēnei āhuatanga te tikanga ka whakatika me te rongoā tika, engari ka horapa pea ki te kore e rongoatia.

Ko ngā āhuatanga nui ake kei raro e taea ai te mamae o te kanohi ko:

• Glaucoma: Te pēhanga nui ake i roto i tō kanohi ka taea te whakangaro i tō uaua whatu
• Iritis: Te mumura o te wāhanga tae o tō kanohi (iris)
• Optic neuritis: Te mumura o te uaua e kawe ana i ngā kōrero tirohanga ki tō roro
• Cluster headaches: Te mamae nui o te upoko e maha ana te mamae nui o te kanohi i tētahi taha
• Temporal arteritis: Te mumura o ngā oko toto i ō tēmuara ka pā ki te rere toto o te kanohi

Ko ēnei āhuatanga tino nui te nuinga ka tae mai me ētahi atu tohu whakatūpato pēnei i te huringa ohorere o te tirohanga, te mamae nui o te upoko, te whakapairuaki, te kite rānei i ngā rārangi huri noa i ngā mārama. Ki te pā mai ēnei tohu ki a koe me te mamae o te kanohi, he mea nui kia rapua wawe te āwhina hauora.

Ka ngaro noa te mamae o te kanohi?

Āe, he maha ngā momo mamae o te kanohi ka ngaro noa iho, ina koa ka puta mai i ngā riri iti, i ngā āhuatanga rangitahi rānei. He kaha rawa te kaha whakaora o ō kanohi, ā, ko ngā raruraru ngawari pēnei i ngā matūriki puehu, te maroke iti o te kanohi, te whakapōuri rānei o te kanohi, ka pai ake i roto i ngā hāora, i ngā rā rānei, kāore he rongoā.

Ko te nuinga o ngā riri o te mata ka ngaro i te horoinga o ō roimata tūturu i ngā mea riri, ā, ka ora ngā kiko o tō kanohi. Ki te roa te titiro ki ngā mata, ka whai hua te okiokinga o ō kanohi i roto i ngā hāora ruarua. Ka taea hoki e ngā karawarawa iti i runga i tō kōnea te ora noa, ahakoa ka roa pea te rā ki te pai rawa atu.

Heoi, ko ētahi momo mamae o te kanohi e hiahia ana ki te wawaotanga kia pai ai te whakaora. Kāore e pai ake ngā mate pāpāho i te kore rongoā tika, ā, ko ngā āhuatanga pēnei i te glaucoma, i ngā wharanga nui rānei e hiahia ana ki te āwhina hauora tonu. Me whai whakahaere tonu pea te maroke kanohi mau tonu hei aukati i te mamae e hoki mai ana.

I te nuinga, ka taea e koe te tūmanako ka pai ake te mamae iti o te kanohi i roto i te 24-48 hāora ki te mea nā te riri noa, i te whakapōuri rānei. Ki te roa ake te mamae i tēnei, ka kino ake, ka tae mai rānei me ētahi atu tohu e pā ana, he pai ki te kōrero ki tētahi kaiwhakarato hauora, ki tētahi tohunga tiaki kanohi rānei.

Me pēhea te rongoā i te mamae o te kanohi i te kāinga?

He maha ngā take o te mamae iti o te kanohi ka taea te whakahaere pai i te kāinga me ngā rongoā ngawari, ngawari. Ko te mea nui ko te atawhai i ō kanohi, me te karo i ngā mea katoa ka riri atu i te wā e ora ana tō tinana.

I mua i te whakamātau i ngā rongoā i te kāinga, me mōhio ki te horoi i ō ringa kia mōhio ai koe ki te karo i te whakauru i ngā huakita ki ō kanohi kua riri kē. Mā tēnei mahi māmā e ārai ai ngā raruraru iti kia kore e huri hei mate nui ake.

Anei ngā rongoā i te kāinga e haumaru ana, e whai hua ana mō te mamae kanohi ngawari:

1. Whakamahia he kōpeketanga mahana: Whakamahia he kakahu horoi mā, mahana ki runga i ō kanohi kati mō te 5-10 meneti hei whakamārie i te riri me te whakapai ake i te tohanga toto
2. Whakamahia ngā roimata horihori: Ka taea e ngā pata kanohi whakahinuhinu e hokona ana i te tatau te āwhina i te maroke me te horoi i ngā mea riri
3. Okioki ō kanohi: Whakamahia ngā wā okioki mai i ngā mata, te pānui, te mahi taipitopito rānei hei whakaiti i te pānga o te kanohi
4. Tangohia ngā arotahi: Whakamahia ō kanohi ki te okioki mā te huri ki ngā karaihe kia ngaro rawa te mamae
5. Kaua e mirimiri ō kanohi: Ka taea e tēnei te whakanui ake i te riri me te whakauru i ngā huakita
6. Kia wai: Ko te inu i te wai nui ka āwhina i te pupuri i te hanga roimata hauora
7. Whakamahia he whakamākū: Ko te tāpiri i te makuku ki te hau maroke ka āwhina i te ārai i te korohū o te roimata

Ka taea hoki e ngā kōpeketanga makariri te āwhina, ina koa ki te pōhū ō kanohi, ki te rānei kei te raru koe i ngā mate pāwera. Ka taea e te pāmahana mātao te whakaiti i te mumura me te whakarato i te whakamārie. Me mōhio ki te takai i te huka, i ngā pākete makariri rānei ki roto i te kakahu mā hei tiaki i tō wāhi kanohi ngawari.

Kaua e whakamahi i ngā rongoā i te kāinga pēnei i ngā pēke tī, ngā hinu hinu, ētahi atu rongoā rānei, ki te kore i tohutohutia e tētahi kaiwhakarato hauora. Ahakoa te ahua o ēnei he tūturu, i ētahi wā ka taea e rātou te whakaputa i te riri anō, i ngā tauhohenga pāwera rānei.

He aha te rongoā hauora mō te mamae kanohi?

Kei runga i te take o te mamae o te kanohi te rongoa, ā, he maha ngā kōwhiringa whai hua hei whakamārama i te mamae me te whakatika i te raruraru. Ka tātari tō tākuta i ō kanohi tuatahi kia kitea te take o tō mamae i mua i te whakahau i ngā rongoā motuhake.

Mō ngā mate, ka whakahau pea tō tākuta i ngā topata kanohi paturopi, i ngā hinu rānei hei whakawātea i ngā take huakita, i ngā rongoā patu huaketo rānei mēnā he huaketo te take. He pai ake te mahi a ēnei rongoā whakahau i ngā kōwhiringa kore whakahau, ā, ka ārai i te whanaketanga o ngā raruraru.

Mēnā nā te kanohi maroke tō mamae, ka whakahau pea tō tākuta i ngā topata kanohi whakahau e āwhina ana i ō kanohi ki te whakaputa roimata nui ake, ki te pupuri rānei i te makuku pai ake. Ka tūtohu pea rātou i ngā rongoā pēnei i ngā mono punctal, he pūrere iti ēnei e āwhina ana ki te pupuri i ngā roimata i ō kanohi mō te wā roa.

Mō ngā āhuatanga nui ake, ka nui ake te tohunga o te rongoā:

• Glaucoma: Ngā topata kanohi whakahau hei whakaiti i te pēhanga, ngā rongoā rāwerawera, i te pokanga rānei i ngā wā tino nui
• Iritis: Ngā topata kanohi steroid hei whakaiti i te mumura me te whakawhānui i ngā topata hei ārai i ngā raruraru
• Ngā wharanga o te kōnae: Ngā topata paturopi hei ārai i te mate me ngā arotahi whakapā motuhake hei tiaki i te kiko e ora ana
• Ngā pānga nui: Ngā topata antihistamine whakahau, i ngā rongoā waha rānei
• Migraines: Ngā rongoā migraine motuhake hei whakatika i te mamae o te upoko me te kanohi

Ka tūtohu pea tō tākuta i ngā huringa oranga motuhake, i ngā mehua tiaki rānei i runga i tō tātaritanga. Kei roto pea i tēnei ngā karaihe rorohiko motuhake mō te pānga o te kanohi, ngā whakarerekētanga taiao mō ngā pānga, i ngā tikanga rānei hei whakapai ake i ō tikanga kimo mēnā he kanohi maroke ō.

Āhea au e kite ai i tētahi tākuta mō te mamae o te kanohi?

Ahakoa he maha ngā take o te mamae o te kanohi ka taea te whakahaere i te kāinga, ko ētahi āhuatanga me āta rongoā tonu kia kore ai e puta ngā raruraru, kia whakatika rānei i ngā āhuatanga nui kei raro. Mā te mōhio ki te wā ki te rapu awhina ka tiakina tō tirohanga me tō hauora whānui.

Me kite tonu koe i te tākuta mēnā he kaha te mamae o tō kanohi, he ohorere, he mea tahi rānei me ētahi atu tohumate e pā ana. Ko ēnei tohu whakatūpato e tohu ana i ngā āhuatanga e hiahia ana ki te rongoā ohorere kia kore ai e pāngia tō tirohanga mō ake tonu atu.

Rapua tonu te rongoā mēnā ka pā ki a koe ētahi o ēnei tohumate me te mamae o te kanohi:

• Ngā huringa ohorere o te tirohanga: Te tirohanga pōkaikaha, te ngaro o te tirohanga, te kite rānei i ngā rama e kimo ana
• Te mamae nui o te upoko: Inā koa mēnā ka puta ohorere mai, ko te mamae nui rawa atu o te upoko i pā ki a koe
• Te whakapairuaki me te ruaki: Ka tohu ēnei i te pēhanga nui ake i tō kanohi
• Ngā hāro i te taha o ngā rama: Te kite i ngā porowhita ā-āniwhaniwha i te taha o ngā pūtake rama
• Te wharanga o te kanohi: He wharanga ki tō kanohi mai i ngā mea, ngā matū, ngā aitua rānei
• Te rerenga me te kirika: Te rerenga matotoru, tae tahi me te kore pai
• Te tairongo ki te mārama: Te raruraru nui ina pā ki te mārama noa

Me whakarite hoki e koe tētahi wā whakarite ki tō tākuta mēnā ka roa te mamae o tō kanohi i te 2-3 rā, ka hoki tonu mai, kāore rānei e pai ake i te rongoā i te kāinga. Ko te mamae tonu, te mamae rānei e hoki mai ana, e tohu ana i tētahi āhuatanga kei raro e hiahia ana ki te arotake me te rongoā ngaio.

Mēnā kei te mau koe i ngā arotahi, ka pā ki a koe te mamae o te kanohi, tangohia tonu, ā, kōrero atu ki tō kaiwhakarato tiaki kanohi. Ka tere te kino o ngā raruraru e pā ana ki ngā arotahi mēnā kāore i te whakatikahia tika.

He aha ngā āhuatanga tūpono mō te whanaketanga o te mamae o te kanohi?

He maha ngā āhuatanga ka piki ake te tūponotanga ki te pā mai te mamae o te kanohi, ā, mā te mārama ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi ārai. Ko ētahi āhuatanga tūpono kei roto i tō mana whakahaere, ēngari ko ētahi e pā ana ki ō ira, ō tau, ki tō hītori rongoā rānei.

He nui te whai wāhi o ngā āhuatanga o te noho ki te whanaketanga o te mamae o te kanohi. Ko ngā tāngata e roa ana te wā e titiro ana ki ngā mata rorohiko, waea atamai, e pānui ana rānei, he nui ake te tūponotanga ki te pā mai te pānga o te kanohi me ngā kanohi maroke. Ko te take he iti ake te kimo i te wā e arotahi ana ki ngā mata, e whakaiti ana i te whakahinuhinu tūturu o te kanohi.

Ka whai wāhi hoki ngā āhuatanga o te taiao ki te tūponotanga o te mamae o te kanohi. Ko te noho i ngā āhuarangi maroke, puehu, hau rānei ka piki ake te tūponotanga ki te whanake i ngā kanohi maroke me te riri. Ka taea hoki e ngā pūnaha hauora me te whakamahana te whakamaroke i te hau me te pā ki te whakamarie o tō kanohi.

Koinei ngā āhuatanga tūpono matua mō te whanaketanga o te mamae o te kanohi:

1. Tau: He nui ake te tūponotanga o ngā tāngata neke atu i te 50 tau ki te whanake i ngā kanohi maroke me ētahi atu āhuatanga o te kanohi e pā ana ki te tau
2. Ira: He nui ake te tūponotanga o ngā wāhine ki ngā kanohi maroke, ina koa i muri i te menopause nā te huringa o te homoni
3. Te whakamahi i ngā arotahi: Ko te mau arotahi ka piki ake te tūponotanga o ngā mate me ngā kanohi maroke
4. Ētahi rongoā: Ka taea e ngā antihistamines, decongestants, me ētahi rongoā toto te whakaiti i te hanga roimata
5. Ngā āhuatanga rongoā: Ka taea e te mate huka, ngā mate autoimmune, me ngā mate thyroid te pā ki te hauora o te kanohi
6. Te pokanga kanohi o mua: Ka taea e ētahi tikanga te whakanui i te tūponotanga o te tairongo me te mamae mō te wā poto
7. Te kai paipa: Ka piki ake te tūponotanga o ngā kanohi maroke me ētahi atu raruraru kanohi
8. Te kai kino: Ko te kore o ngā waikawa ngako omega-3 me ngā huaora A, C, me E ka pā ki te hauora o te kanohi

Ma te mārama ki ngā āhuatanga tūpono whaiaro ka āwhina koe ki te whakatau whakatau mō te tiaki kanohi me te ārai. Ki te maha ngā āhuatanga tūpono kei a koe, whakaarohia te kōrero mō ngā rautaki ārai ki tō tākuta, ki te tohunga tiaki kanohi rānei.

He aha ngā raruraru ka puta mai i te mamae o te kanohi?

Ahakoa te nuinga o te mamae o te kanohi ka ngaro atu me te kore raruraru e mau tonu ana, ka puta pea ētahi take ki ngā raruraru ki te kore e rongoatia, ki te puta mai rānei i ngā āhuatanga nui kei raro. Mā te mārama ki ngā raruraru ka puta pea ka āwhina koe ki te mōhio ki te wā ki te rapu āwhina hauora wawe.

Ko te mamae iti o te kanohi he uaua te puta i ngā raruraru nui ki te whakahaere tika. Heoi, ko te kore e aro ki te mamae o te kanohi e mau tonu ana, e kaha ana rānei, ka āhei ētahi raruraru kei raro te pōro. Hei tauira, ka horapa pea ngā mate ki ētahi atu wāhi o tō kanohi, ki ngā kiko huri noa rānei ki te kore e rongoatia tika.

Ko ngā raruraru nui rawa atu ko ngā mea ka pā ki tō tirohanga mō ake tonu atu. He nui ake te tūponotanga ka puta mai ēnei me ētahi āhuatanga kei raro, kaua ki te riri noa o te kanohi, ki te tōrino rānei.

Koinei ngā raruraru ka puta mai i te mamae o te kanohi kāore i rongoatia:

• Te ngaronga o te tirohanga: Te kino tūturu ki tō tirohanga mai i te glaucoma kāore i rongoatia, ngā mate nui, ngā wharanga rānei
• Te kiko kōpiko o te kōnea: Te pōro tūturu o tō kōnea mai i ngā mate nui, ngā wharanga rānei
• Ngā kanohi maroke mau tonu: Te raruraru wā roa me ngā raruraru tirohanga ka puta mai i te mate kanohi maroke kāore i rongoatia
• Te horapa o te mate: Ka taea e ngā mate huakita te horapa ki ētahi atu wāhi o tō kanohi, ki ngā kiko huri noa rānei
• Te pēhanga kanohi kua piki ake: Ka taea e te glaucoma kāore i rongoatia te kino haere o te io whatu
• Te tairongo ki te mārama: Te raruraru e haere tonu ana i ngā taiao mārama mai i te mumura mau tonu

He onge engari he raruraru nui ka uru mai te cellulitis (te mate o nga kiko huri noa i to kanohi) me te endophthalmitis (te mate i roto i to kanohi). Me rongoa tonu enei ahuatanga kia kore ai e ngaro te tirohanga.

Ko te rongo pai ko te nuinga o nga raruraru ka taea te aukati me te rongoa tika me te manaaki. Mena ka pa ki a koe te mamae o te kanohi e mau tonu ana, e kaha ana ranei, ma te rapu wawe i te rongoa ka awhina i te aukati i enei putanga kino ake.

He aha te mamae o te kanohi ka pohehehia?

I etahi wa ka pohehehia te mamae o te kanohi me etahi atu momo raruraru, ahuatanga ranei, ina koa ka toro atu te mamae ki tua atu i to rohe kanohi. Ma te mohio ki nga mea e pohehehia ai te mamae o te kanohi ka awhina koe ki te whakawhitiwhiti korero pai ake ki nga kaiwhakarato hauora me te whakarite kia whiwhi koe i te manaaki tika.

Ko te mamae o te mahunga tetahi o nga ahuatanga tino noa e pohehehia ana me te mamae o te kanohi. Ko te mamae o te mahunga, te migraine, me te mamae o te mahunga sinus ka raru katoa i te taha o ou kanohi ka rite pea ki te mea kei te ahu mai i ou kanohi ake. Ka taea e nga tauira mamae te inaki, ka uaua ki te whakatau i te puna pono me te kore e tino arotake.

He maha nga wa ka pohehehia nga raruraru sinus na te mea kei te tata tonu o sinus ki ou kanohi. Ina mumura, ka pangia ranei o sinus, ka rite te pehanga me te mamae ki te mea kei te ahu mai i ou kanohi, ina koa i te taha o ou paparinga o runga me te rae.

Anei nga ahuatanga e pohehehia ana te mamae o te kanohi:

• Ngā mamae o te upoko: Te mamae huri noa i ō taringa me te rae e rite ana ki te pēhanga o te kanohi
• Ngā mate pānga: Te pēhanga me te mamae i ō pāpāringa me te rae e toro atu ana ki tō wāhi kanohi
• Ngā mīraine: Ngā mamae nui o te upoko e maha ana te mamae huri noa i tētahi kanohi
• Ngā mamae o te upoko: Ngā mamae kaha e pā ana ki te mamae nui huri noa i tētahi kanohi
• Te raruraru o te hononga temporomandibular (TMJ): Ngā raruraru kauae ka puta te mamae e pā ana ki ō kanohi
• Ngā neuralgia trigeminal: Te mamae o te io e pā ana ki te wāhi huri noa i ō kanohi
• Ngā tauhohenga mate pāwera: Te pūhi o te kanohi me te raruraru e rite ana ki te mamae o te kanohi

I ētahi wā, ko ngā āhuatanga e puta ai te mamae o te kanohi ka hē te whakaaro ki ētahi atu raruraru. Hei tauira, ko te mamae nui o te upoko e haere tahi ana me te glaucoma koi ka mōhiotia i te tuatahi ki te mīraine, ka roa pea te maimoatanga nui.

Mēnā kāore koe i te mōhio ki te takenga mai o tō mamae, kia aro ki ngā tohumate me ngā tauira e haere tahi ana. Ko te mamae o te kanohi e haere tahi ana me ngā tohumate tirohanga, te roimata, te tairongo rānei ki te mārama, i te wā e haere tahi ana te mamae o te upoko me te whakapairuaki, te tairongo oro, te pūhi rānei o te kaki.

Ngā Pātai Auau mō te Mamae o te Kanohi

Ka puta te mamae o te kanohi i te pēhanga?

Āe, ka taea e te pēhanga te whai wāhi ki te mamae o te kanohi i roto i ngā huarahi maha. I te wā e pēhi ana koe, ka kore koe e mōhio ki te pōuri i ō kanohi, ka iti ake te kimo, ka kōpeke rānei i ō uaua kauae me te kanohi, ka puta katoa te raruraru o te kanohi. Ka kaha ake hoki te pēhanga i ngā kanohi maroke, ka puta te mamae o te upoko e rite ana ki te mamae o te kanohi. Ko te whakahaere i te pēhanga mā ngā tikanga whakangā, te moe tika, me ngā wā whakatā mai i te wā mata ka āwhina i te whakaiti i te mamae o te kanohi e pā ana ki te pēhanga.

He nui ake te mamae o te kanohi i te ata, i te ahiahi rānei?

Ka rerekē pea ngā tauira mamae kanohi i runga i te take i raro. He maha ngā wā ka kino ake ngā kanohi maroke i te ata nā te mea ka heke te hanga roimata i te wā e moe ana, ka waiho ō kanohi kia iti ake te whakahinuhinu i te wā e ara ana koe. Engari, ko te whakapōuri kanohi mai i te whakamahi rorohiko, te pānui rānei, ka kaha ake te kino i te roanga o te rā i te mea ka ngenge ō kanohi. Mēnā ka kite koe i ngā tauira rite tonu ki tō mamae kanohi, ka āwhina tēnei mōhiohio i tō tākuta ki te whakatau i te take tino pea me te rongoā tika.

Ka taea e te mamae kanohi te tohu o te pēhanga toto tiketike?

Ko te mamae kanohi anake kāore i te tohu tika o te pēhanga toto tiketike, engari ka pōuri te pēhanga toto tiketike i ētahi wā ka pā ki ngā tohu kanohi tae atu ki te mamae, te tirohanga pōuri, te kite rānei i ngā kōpū. I te nuinga o te wā, ka pā te pēhanga toto tiketike ki ngā oko toto i roto i tō retina, ka kitea pea i te wā o te whakamātautau kanohi ahakoa kāore ō tohu. Mēnā he pēhanga toto tiketike tō, ā, ka puta ohorere mai te mamae kanohi nui, me ngā huringa tirohanga, me rapu tonu i te āwhina hauora i te mea ka tohu tēnei i te ohorere hypertensive.

Kia pēhea te roa o te mamae kanohi mai i ngā mate pāwera?

Ko te mamae kanohi mai i ngā mate pāwera te tikanga ka roa i te wā e pā ana koe ki te allergen e pā ana ki tō urupare. Mō ngā mate pāwera ā-wā, ka taea e tēnei te tikanga i ētahi wiki i te wā o te wāhanga pōrini, i te wā e pā ana ki te puehu, te huruhuru kararehe rānei ka pā ki ngā tohu wā-poto. Mā te rongoā tika pērā i te maturuturu kanohi antihistamine, te karo rānei i ngā allergens, ka kite te nuinga o ngā tāngata i te whakawātea i roto i ētahi rā. Mēnā ka mau tonu tō mamae kanohi pāwera ahakoa te rongoā, ka hiahia pea koe ki ngā rongoā rēhitatanga, ki te whakamātautau pāwera rānei hei tautuhi i ngā mea e pā ana.

Me mau tonu au i ngā arotahi whakapā mēnā e mamae ana ō kanohi?

Kāore, me tango tonu e koe ō aporo kanohi mēnā ka pā te mamae ki ō kanohi i a koe e mau ana. Ka taea e ngā aporo kanohi te pōti i ngā huakita, te whakaiti i te rere o te hāora ki tō kōnea, te whakanui rānei i te riri e pā ana. Whakamāramahia ō kanohi mā te huri ki ngā karaihe kia ngaro rawa te mamae. Mēnā ka haere tonu te mamae i muri i te tango i ō aporo kanohi, mēnā rānei ka kite koe i te wai, te whero, te huringa rānei o te tirohanga, whakapā atu ki tō kaiwhakarato tiaki kanohi i te wā tonu, tērā pea kua pūta he mate, he whara rānei e pā ana ki ngā aporo kanohi.