He aha te kōpiko o te kanohi? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te kōpiko o te kanohi he āhuatanga noa, he kore kino te nuinga, e kōpiko ai ngā uaua o te kamo i te kore e whakaaro, e puta ai ngā kōpiko iti, e tūtakitaki ana. He maha ngā tāngata e pā ana ki tēnei āhua e pōuri ana engari he wā poto noa iho i ō rātou oranga. Ahakoa ka mōrearea te āhua i te wā e pā ana ki a koe, ka ngaro noa te kōpiko o te kanohi i roto i ngā rā, i ngā wiki rānei, kāore he take nui e pūtake ana.

He aha te kōpiko o te kanohi?

Ko te kōpiko o te kanohi, e kīia ana ko te myokymia i te rongoā, ka puta mai i te wā e kōpiko ana ngā uaua iti i tō kamo i te kore e whakahaere. Whakaarohia me he kōpiko uaua iti e puta ana i te wāhi ngawari huri noa i tō kanohi. Ko te tikanga ka pā te kōpiko ki tētahi kanohi i te wā kotahi, te nuinga o te wā ko te kamo o raro, engari i ētahi wā ka pā ki te kamo o runga hoki.

Ko ēnei kōpiko i te kore e whakaaro ka waihanga i te āhua e rere ana, e peke ana rānei e taea ana e koe te rongo engari kāore e kitea e ētahi atu. He iti noa iho ngā nekehanga, ā, ka roa i te wā mai i ētahi hēkona ki ētahi meneti. Ko te nuinga o ngā wā o te kōpiko o te kanohi e kīia ana e ngā tākuta ko te "benign fasciculations," te tikanga he kore kino rātou, ā, kāore e tohu ana i ngā raruraru hauora nui.

He pēhea te āhua o te kōpiko o te kanohi?

Ko te kōpiko o te kanohi he āhua e rere ana, e pōkeke ana rānei i tō kamo. Ka kite pea koe i te peke, i te wiri rānei e haere mai ana, e ngaro ana i te kore e whakaaro i te roanga o te rā. Ko te tikanga kāore he mamae o te āhua, ahakoa ka pōuri, ka raru rānei i te wā e mau tonu ana.

E whakaahua ana ētahi tāngata me he "kanikani" tō rātou kamo, e "wiri" ana rānei i a ia anō. He iti noa iho te kōpiko e kitea ana e koe anake, ka kitea rānei e ētahi atu ki te titiro rātou. Ka rerekē te kaha mai i te rere e kore e kitea ki ngā nekehanga peke e kitea ana.

Ko te roa o ia wā o te kōpiko he maha hēkona ki te rua meneti. Heoi, ka taea e te āhua whānui te roa mō ngā rā, tae noa ki ngā wiki, me te kōpiko e haere mai ana, e haere ana i ngā wā ohorere puta noa i tēnei wā.

He aha te take o te kōpiko o te kanohi?

Ko te kōpiko o te kanohi te nuinga o te wā ka puta mai i ngā mea o ia rā e pēhi ana i tō pūnaha io, i ngā uaua kanohi rānei. Ko te rongo pai ko te nuinga o ngā take he wā poto noa, he māmā te whakahaere mā te whakatikatika i te oranga.

Anei ngā mea e pā ana ki te kōpiko o te kanohi:

• Te pēhanga me te āwangawanga: Ki te pēhia koe, ka tukuna e tō tinana ngā homoni e taea ai te whakahihiri i tō pūnaha io, e arahi ana ki te kōpiko o ngā uaua
• Te ngenge me te kore moe: He nui ake te tūponotanga o ngā uaua ngenge ki te kōpiko, ā, he kaha te mahi o ō kamo i te rā katoa
• Te nui rawa o te kawhe: Ko te kawhe, ngā inu kaha, tae noa ki te tiakarete ka taea te whakahihiri i tō pūnaha io
• Te pēhanga o te kanohi: Ko te titiro ki ngā mata, te pānui i te marama kino, te kore rānei e mau i ngā karaihe e hiahiatia ana ka pēhi i ō uaua kanohi
• Ngā kanohi maroke: Ki te kore ō kanohi e whakaputa i te nui o ngā roimata, ka tere rawa rānei te ngaro o ngā roimata, ka taea e te riri te kōpiko
• Te inu waipiro: Ko te inu waipiro me te tango i te waipiro ka pā ki tō pūnaha io
• Ngā ngoikoretanga kai: Ko te iti o te konupora, te pāhare pāporo, te huaora B rānei ka whai wāhi ki te kōpiko o ngā uaua
• Ngā mate pāwera: Ka taea e ngā mate pāwera o te wā te riri o te kanohi me te kōpiko

Ko te māramatanga ki ēnei mea e pā ana ka āwhina i a koe ki te tautuhi i te mea e pā ana ki tō kōpiko o te kanohi. I te nuinga o te wā, ko te whakatika i te take ka whakaoti i te kōpiko.

He aha te tohu, te tohumate rānei o te kōpiko o te kanohi?

I te nuinga o ngā wā, he ngāwari noa te kōpiko o te kanohi, he kōpiko uaua noa iho, kāore e tohu ana i tētahi āhua hauora kei raro. Ko te tikanga he huarahi tēnei o tō tinana ki te kī atu ki a koe e hiahia ana koe kia nui ake te okiokinga, kia iti ake te pēhanga, he wā whakatā rānei i ngā mea e pōhēhē ana i tō pūnaha.

Heoi anō, he āhua iti noa iho ka puta te kōpiko o te kanohi. Ko te tikanga, kei roto i ēnei he tohumate nui ake, he tohumate tonu e huri ana i tua atu i te whītirere o te kamo:

• Blepharospasm: He āhua neurological onge e pā ana ki ngā kōpiko kamo nui ake, e mau tonu ana, ā, ka raru pea te tirohanga
• Hemifacial spasm: He āhua e pā ana te kōpiko ki tētahi taha katoa o te mata, ehara i te kamo anake
• Bell's palsy: He pararutiki mata rangitahi ka tīmata pea ki te kōpiko o te kanohi i mua i te haere ki ētahi atu tohumate
• Multiple sclerosis: I te wā onge, ko te kōpiko o te kanohi tonu pea te tohu tuatahi o tēnei āhua neurological
• Dystonia: He raruraru nekehanga ka puta ai te kōpiko uaua i roto i ngā wāhanga rerekē o te tinana
• Tourette syndrome: He raruraru neurological ka uru pea te kōpiko o te kanohi hei tētahi o ngā tics ka taea te puta

He mea nui kia mōhio ko ēnei āhua he onge, ā, te tikanga kei roto i ēnei ētahi atu tohumate i tua atu i te kōpiko o te kanohi. Ki te haere tahi tō kōpiko me ētahi atu tohumate e pā ana, e mau tonu ana rānei mō te nui ake i te wiki torutoru, he pai ki te kōrero ki tō kaiwhakarato hauora.

Ka ngaro noa te kōpiko o te kanohi?

Āe, ka ngaro tonu te kōpiko o te kanohi i a ia anō, kāore he rongoā. Ko te nuinga o ngā wā ka ngaro i roto i ngā rā torutoru ki te wiki e rua i te wā e whakatika ana koe i ngā mea e pā ana. He kaha rawa te kaha o tō tinana ki te whakatika i ēnei raruraru uaua iti.

Kei runga i te take o tō tītokitanga te wā e ngaro ai. Ki te mea he pānga tōna ki te pēhanga, ki te kore rānei e moe, ka kite pea koe i te whakapai ake i roto i ngā rā i muri i te okiokinga pai ake, i te whakahaere rānei i ō taumata pēhanga. Ko te tītokitanga e pā ana ki te kawhe ka mutu i roto i te 24-48 haora i muri i te whakaiti i tō inu.

Ahakoa kāore koe e huri i tētahi mea, ka mutu noa te nuinga o ngā wā tītokitanga o te kanohi. Heoi anō, mā te whakatikatika i ētahi mea ngāwari ki tō rā, ka taea te whakatere i te tukanga whakaora, me te ārai i ngā wā e tūpono mai ana.

Me pēhea te rongoā i te tītokitanga o te kanohi i te kāinga?

Ka taea e koe te whakahaere i te nuinga o te tītokitanga o te kanohi i te kāinga mā ngā huarahi ngawari, māori e aro ana ki ngā take noa. E arotahi ana ēnei rongoā ki te whakaiti i te pēhanga ki tō pūnaha io, me te tautoko i ō uaua kanohi kia okioki.

Anei ngā rongoā kāinga kua whakamatauria ka āwhina i te whakaiti i te tītokitanga o te kanohi:

• Kia nui te moe: Me whai kia 7-9 haora te moe pai i ia pō kia whai wāhi ai ō uaua ki te whakaora me te whakahou i tō pūnaha io
• Whakaitihia te kai kawhe: Whakaitihia te kawhe, te tī, ngā inu pūngao, me te tiakarete, ina koa i te ahiahi me te pō
• Whakamahia ngā kōpeketanga mahana: Whakanohia he kakahu horoi mahana, mākū ki runga i ō kanohi kati mō te 10-15 meneti i te maha o ngā wā i te rā kia whakangāwari i ngā uaua
• Whakahaerehia te whakahaere i te ahotea: Whakamātauria ngā mahi manawa hōhonu, te whakaaroaro, te yoga ngawari rānei hei āwhina i tō pūnaha io kia marino
• Whakamahia ngā wā whakatā mai i te mata: Whaia te ture 20-20-20: ia 20 meneti, titiro ki tētahi mea 20 putu te tawhiti mō te 20 hēkona
• Kia wai: Inumia te wai nui i te rā katoa hei tautoko i te mahi uaua whānui
• Whakamahia ngā roimata horihori: Ki te maroke ō kanohi, ka taea e ngā topata whakahinuhinu i te tākai te āwhina i te whakaiti i te riri
• Whakawhāitihia te waipiro: Whakaitihia, karo rānei i te inu waipiro, nā te mea ka taea e ia te whakapōrearea i te wiri uaua

Ko te nuinga o te tangata e kite ana he pai ake te whakakotahi i ētahi o ēnei huarahi i te whakamātau i tētahi rongoā anake. Kia manawanui ki a koe anō, nā te mea ka roa pea te rā kia kite i te whakapai ake, ina koa kua piki ake te ahotea, ngā tikanga moe kino rānei i te wā.

He aha te rongoā rongoā mō te wiri kanohi?

He uaua te rongoā rongoā mō te wiri kanohi i te mea ka whakatauhia te nuinga o ngā take mā te tiaki kāinga me ngā whakatikatika i te oranga. Heoi, ki te kaha te wiri o tō kanohi, ka mau tonu, ka pā kaha rānei ki tō oranga i ia rā, he maha ngā kōwhiringa rongoā e wātea ana ki tō tākuta.

Mō ngā take uaua ake o te wiri kanohi, ka tūtohu pea tō kaiwhakarato hauora:

• Ngā werohanga paitini botulinum: He iti noa te Botox ka werohia ki te taha o te kanohi ka taea te whakangoikore i ngā uaua e kaha rawa ana mō tētahi wā
• Ngā rongoā rongoā: Ka āwhina pea ngā rongoā whakangā uaua, ngā rongoā anti-seizure rānei i ngā tūāhua tino kaha
• Ngā tāpiringa konupora: Ki te whakaatu ngā whakamātautau toto i ngā taumata konupora iti, ka āwhina pea te tāpiri i te konupora ki te whakaiti i ngā ngākaunui uaua
• Te tiaki kanohi motuhake: Te rongoā mō te mate kanohi maroke e huna ana, ētahi atu āhuatanga kanohi rānei e whai wāhi ana

I ngā tūāhua tino onge i te wā e puta ai te wiri i tētahi āhuatanga neurological nui, ka tukuna pea koe e tō tākuta ki tētahi tohunga neurological mō te rongoā motuhake. Heoi anō, e hiahiatia ana tēnei taumata o te wawaotanga mō te iti iho i te 1% o te hunga e pā ana ki te wiri kanohi.

Ka tīmata te tākuta i te nuinga o te wā ki ngā rongoā tino ātawhai, ā, ka whakaaro anake ki ngā kōwhiringa kaha ake ki te kore i whai hua ngā huarahi māmā ake i muri i ngā wiki, i ngā marama rānei.

Āhea au e kite ai i tētahi tākuta mō te wiri kanohi?

Me kite koe i tētahi tākuta ki te roa ake te wiri o tō kanohi i ngā wiki ruarua, ki te haere tahi rānei me ētahi atu tohumate e pā ana ki te māharahara. Ahakoa te nuinga o te wiri kanohi he kore kino, e tohu ana ētahi tohu whakatūpato me whai aromatawai hauora.

Anei te wā e whai pānga ana ki te rapu āwhina hauora mō te wiri kanohi:

• Ka roa te wiri i te 2-3 wiki: Me tirotiro nga wiri tonu i tua atu i tenei waahi
• Ka horapa te wiri ki etahi atu wahi o to kanohi: Mena ka uru nga ngongo ki to paparinga, waha, etahi atu uaua kanohi ranei
• Ka kati katoa to kamo i te wa o nga ngongo: E tohu ana i te nui atu i te wiri uaua noa
• Ka whakawhanake koe i nga kamo e tarewa ana: Ka tohu pea tenei i nga raruraru io, uaua ranei e hiahia ana kia aro
• Ka pa ki to tirohanga: Mena ka pokanoa te wiri ki to kaha ki te kite marama
• Ka pa ki a koe te rere o te kanohi, te whero ranei: Ka tohu pea enei tohu i te mate, i etahi atu ahuatanga kanohi ranei
• Ka puta etahi atu tohu neurological: Pēnei i te ngoikore, te ngongo, te uaua ranei ki te korero

I tua atu, ki te kaha te wiri ki te pokanoa ki to mahi, ki te taraiwa, ki nga mahi o ia ra, he pai ki te korero mo nga whiringa maimoatanga me to kaiwhakarato hauora. Ka taea e ratou te awhina ki te whakatau mena he take kei raro e hiahia ana kia aro, me te kii i nga maimoatanga tika.

He aha nga mea morearea mo te whakawhanake i te wiri kanohi?

Ko etahi mea ka nui ake te tupono ka pa ki a koe te wiri kanohi, ahakoa ka taea e te tangata te whakawhanake i tenei ahuatanga ahakoa te pakeke, te mana hauora ranei. Ma te mohio ki enei mea morearea ka awhina koe ki te mahi i nga mahi aukati me te pai ake te whakahaere i nga wahanga ka puta.

Ko nga mea e whai ake nei ka nui ake to tupono ki te whakawhanake i te wiri kanohi:

• Ngā taumata ahotea tiketike: Ko ngā tāngata he mahi uaua, he oranga pukumahi, he wero whaiaro rānei e pā ana ki te wiri.
• Ngā tauira moe kōaro: Ko ngā kaimahi neke, ngā mātua hou, me ngā ākonga e pā ana ki ngā wāhanga auau ake.
• Te whakamahi rorohiko nui: Ko ngā tāngata e noho roa ana ki te titiro ki ngā mata me te kore okiokinga he nui ake te wiri o te kanohi.
• Te kai kawhe nui: Ko ngā kai inu kawhe auau, ko te hunga rānei e kai ana i te maha o ngā inu kawhe i ia rā, ka piki ake te tūponotanga.
• Tau: Ahakoa ka pā i ngā tau katoa, he nui ake te wiri o te kanohi i ngā pakeke waenga.
• Te mate kanohi maroke: Ko ngā tāngata he kanohi maroke tonu e ngāwari ake ana ki te whakawhanake i te wiri.
• Ngā rongoā motuhake: Ko ētahi rongoā, ina koa ko ngā mea e pā ana ki te pūnaha io, ka piki ake te tūponotanga o te wiri.
• Ngā ngoikoretanga kai: Ko ngā kai iti i te konupora, te pāhare pāporo, te huaora B rānei ka whai wāhi ki ngā uaua.

Ko te whai i ēnei āhuatanga tūpono kāore i te kī ka whakawhanake koe i te wiri o te kanohi, engari ko te mōhio ki a rātou ka āwhina i a koe ki te whiriwhiri i ngā oranga e whakaiti ana i tō tūponotanga ki te pā i ngā wāhanga.

He aha ngā raruraru ka pā mai i te wiri o te kanohi?

Mō te nuinga o ngā tāngata, kāore te wiri o te kanohi e pā ana ki ngā raruraru nui, ā, ka whakatau me te kore pānga tonu. Ko te āwangawanga nui ko te raru rangitahi me te āwangawanga ngawari e haere tahi ana me te rongo, kaua ki te kino tinana.

Heoi, i ngā wā onge, ka taea e te wiri o te kanohi tonu, te wiri nui rānei te arahi ki ētahi raruraru:

• Te pēhanga hinengaro: Ka pā te wiri tonu ki te āwangawanga, te whakama, te māharahara rānei mō ngā āhuatanga hauora kei raro iho
• Te raru o te moe: Ko te wiri kaha e puta ana i te pō ka raru pea i tō kaha ki te moe, ki te noho moe rānei
• Te riri o te kanohi: I ētahi wā ka puta te riri iti o te kanohi, te nui ake rānei o te roimata i te wiri tonu
• Te āwangawanga pāpori: Ka waiho pea te wiri e kitea ana i ētahi tāngata kia mōhio-whaiaro i ngā tūāhuatanga pāpori, ngaio rānei
• Te ngoikoretanga mahi: I ngā wā tino onge o te blepharospasm kaha, ka raru pea te wiri i te tirohanga, i ngā mahi o ia rā rānei

He mea nui kia mahara he mea onge ēnei raruraru, ā, ka puta anake i ngā wā tino kaha, e mau tonu ana mō ngā marama. Ko te nuinga o te tāngata ka pā ki te raru ngawari, rangitahi anake mai i te wiri o ō rātou kanohi.

Mēnā kei te pā koe ki ētahi o ēnei raruraru, mēnā rānei kei te tino pā te wiri ki tō kounga o te oranga, ka taea e te kōrero mō ngā whiringa maimoatanga ki tō kaiwhakarato hauora te āwhina i a koe ki te kimi i te oranga, me te ārai i ētahi atu take.

He aha te mea ka pohehehia ai te wiri o te kanohi?

I ētahi wā ka pohehehia te wiri o te kanohi ki ētahi atu āhuatanga kanohi, kanohi rānei, koinei te take he mea āwhina ki te mārama ki ngā āhuatanga motuhake. Mā te mōhio ki te ahua me te ahua o te wiri o te kanohi ka taea e koe te tautuhi mēnā koinei tonu te mea e pā ana ki a koe.

Ko ēnei ngā āhuatanga e pohehehia ana ki te wiri o te kanohi:

• Te mate kanohi maroke: Ka taea e ngā āhuatanga e rua te whakapōrearea i te kanohi, engari ko ngā kanohi maroke te nuinga ka pā te wera, te kirikiri, te roimata nui rānei, kaua ko te kōpiko o ngā uaua
• Ngā pānga mate pāwera: Ka pā te mōhitihiti, te whero, me te pūpū o ngā kanohi i ngā mate pāwera, engari he iti noa iho te kōpiko o ngā uaua
• Ngā pūkohu, chalazion rānei: Ka taea e ēnei pūkohu kamo te whakapōrearea, me te āhua o te mea kei roto i tō kanohi, engari kāore rātou e kōpiko i te ritenga
• Ngā tics kanohi: Ahakoa he rite ki te kōpiko o te kanohi, ko ngā tics te nuinga he nekehanga uaua ake pea ka uru ki ngā rōpū uaua maha
• Neuralgia trigeminal: Ka pā te mamae koi, te mamae pupuhi i te mata i tēnei āhuatanga io, kaua ko te rūrū ngawari o te kōpiko o te kanohi
• Migraine aura: Ka taea e ngā raruraru tirohanga mai i ngā migraine te whakauru i ngā rārangi mārama, ngā wāhi matapō rānei, engari he āhuatanga tirohanga ēnei, kaua ko ngā nekehanga uaua tinana

Ko te kōpiko tūturu o te kanohi e whakaatuhia ana e ngā kōpiko uaua kore mamae, i te ritenga e taea ana e koe te rongo engari kāore pea e kitea e ētahi atu. Ki te rongo koe i te mamae, ngā huringa tirohanga, ētahi atu tohumate rānei me te kōpiko, he pai pea te arotake i ō tohumate e tētahi kaiwhakarato hauora.

Ngā Pātai Auau mō te Kōpiko o te Kanohi

He pāwera te kōpiko o te kanohi?

Kāore, kāore te kōpiko o te kanohi e pāwera. He kōpiko uaua tēnei e puta ana i roto i tō tinana ake nā ngā āhuatanga pēnei i te taumahatanga, te ngenge, te kai kawhe rānei. Kāore e taea e koe te hopu i te kōpiko o te kanohi mai i tētahi atu, kāore hoki e taea e koe te tuku atu ki ētahi atu mā te whakapā atu, te tata rānei.

Ka taea e te kōpiko o te kanohi te tohu o te whiu?

Kāore te kamo e kōpiko ana i a ia anō he tohu mō te whiu. Ko ngā tohu o te whiu ko te ngoikoretanga ohorere, te ngongo, te uaua ki te kōrero, te mamae nui rānei o te upoko. Heoi, ki te haere tahi tō kamo e kōpiko ana me te tūpātai o te kanohi, te kōrero rerekē, te ngoikore rānei i tētahi taha o tō tinana, me rapu tonu koe i te āwhina hauora.

E tohu ana te kamo e kōpiko ana me hiahia au i ngā karu?

I ētahi wā ka tohu te kamo e kōpiko ana i te tōrino o te kanohi, e tohu ana pea me hiahia koe i ngā karu, i te whakahou rānei i te rongoā. Ki te mea kei te titiro koe i ngā wā katoa, kei te mamae te upoko, kei te uaua rānei ki te kite mārama, he pai ki te whai i te whakamātautau kanohi. Heoi, he maha ngā tāngata he tino pai te tirohanga ka pā te kamo e kōpiko ana i ētahi atu āhuatanga pēnei i te ahotea, i te ngenge rānei.

Ka pā te kamo e kōpiko ana ki ngā tamariki?

Āe, ka pā te kamo e kōpiko ana ki ngā tamariki, ahakoa he iti ake te pānga i ngā pakeke. Ko ngā take he rite tonu ki ngā pakeke, tae atu ki te ngenge, te ahotea, te nui rānei o te wā ki te mata. Ki te mau tonu te kamo e kōpiko ana o tāu tamaiti mō te neke atu i te wiki torutoru, me te haere tahi me ētahi atu tohu, he pai ki te kōrero ki tō rātou tākuta tamariki.

Ka āwhina te inu wai nui ki te whakamutu i te kamo e kōpiko ana?

Ka āwhina te noho wai tika ki te whakaiti i te kamo e kōpiko ana, ina koa kei te whai wāhi te kore wai ki te ngenge o te uaua, ki te kore taurite rānei o te hiko. Ahakoa kāore pea te inu wai anake e rongoā i tō kōpiko, he mahi māmā, hauora e tautoko ana i te mahi uaua whānui, ā, ka waiho hei wāhanga o te huarahi rongoā whai hua.