Ngākau Kore
He aha tēnei
Ko te ngenge he tohu noa. Tata ki te katoa ka rongo i te wa o te mate poto. Me te mea pai, ka ngaro te ngenge ina mutu te mate. Engari etahi wa kaore te ngenge e ngaro. Kaore e pai ake ahakoa te okioki. A, pea kaore e marama te take. Ka whakaiti te ngenge i te kaha, te kaha ki te mahi i nga mea me te kaha ki te aro. Ko te ngenge haere tonu ka pa ki te kounga o te ora me te ahua o te hinengaro.
Ngā take
Ko te nuinga o te wā ka taea te tuku i te ngenge ki tetahi take noho ranei atu rānei, pēnei i ngā tikanga moe kino, kāore rānei e whakapakari tinana. Ka taea te whakaeke i te ngenge e te rongoā, e te pouri rānei. I etahi wā, he tohu te ngenge mō te mate e hiahia ana ki te rongoā. Ngā take noho ora Ka hono pea te ngenge ki: Te inu waipiro, te whakamahinga rongoā kai kino Ngā rongoā, pēnei i ngā rongoā hei whakaora i ngā mate pāwera, i ngā kōhūhū rānei Kore e ranea te moe He iti rawa te mahi tinana He nui rawa te mahi tinana Ngā āhuatanga Ko te ngenge e kore e mutu ka tohu pea: Te kore o te adrenal Te mate amyotrophic lateral sclerosis (ALS) Te mate toto iti Ngā mate awangawanga Te mate pukupuku Te mate encephalomyelitis myalgic/te mate ngenge roa (ME/CFS) Te mate pūngāwerewere ranei te mumura roa Te mate whatukuhu roa Te mate COPD Te mate huaketo 2019 (COVID-19) Te pouri (te mate pouri nui) Te mate huka Te mate fibromyalgia Te pouri Te mate ngakau Te ngoikore o te ngakau Te mate huaketo A Te mate huaketo B Te mate huaketo C Te mate HIV/AIDS Te mate hyperthyroidism (te thyroid e mahi ana) e mohiotia ana hoki ko te thyroid e mahi ana. Te mate hypothyroidism (te thyroid e kore e mahi) Te mate pūngāwerewere o te kopu (IBD) Te mate ate Te iti o te hua wītamini D Te mate lupus Ngā rongoā me ngā maimoatanga, pēnei i te chemotherapy, te rongoā radiation, ngā rongoā mamae, ngā rongoā ngakau me ngā antidepressants Te mate mononucleosis Te mate sclerosis maha Te momona Te mate Parkinson Te tukino tinana, te tukino hinengaro rānei Te mate polymyalgia rheumatica Te hapu Te mate rheumatoid Te mate apnea moe—he āhuatanga e mutu ana te manawa, ka tīmata anō i ngā wā maha i te moe. Te ahotea Te whara o te roro Whakamārama Nōhea te haere ki te taote
Āhea kite ai i te tākuta
Pāwhiritia te 911, te tau waea urupare ranei o tō rohe Kia whiwhi koe i te āwhina urupare mēnā kei a koe te ngenge me ētahi o ēnei: Te mamae o te uma. Te poto o te manawa. Te ngākau rereke, te ngākau tere rānei. Te whakaaro kei te ngaro pea koe. Te mamae nui o te puku, o te upoko rānei, o te tuara rānei. Te totohe rerekē, tae atu ki te totohe mai i te tara, te ruaki toto rānei. Te mamae o te mahunga nui. Rapua te awhina mō ngā raruraru hauora hinengaro āwangawanga Kia whiwhi koe i te āwhina urupare mēnā e pā ana tō ngenge ki tetahi raruraru hauora hinengaro, ā, kei roto hoki i ō tohu ngā whakaaro ki te whara i a koe, ki te whakamomori rānei. Pāwhiritia te 911, te tau waea ratonga urupare ranei o tō rohe i te wa tonu. Rānei whakapā atu ki tētahi raina waea whakamomori. I te U.S., waea atu, mēnā rānei karanga atu ki te 988 hei whakapā atu ki te 988 Suicide & Crisis Lifeline. Rānei whakamahia te Kōrerorero Lifeline. Whakaritea he toro ki te taote Waea atu hei whakarite i tetahi whakatau me te kaiwhakarato hauora mēnā kāore i āwhina tō ngenge i te okioki, te whakaiti i te ahotea, te kai pai, me te inu wai nui mō te rua wiki neke atu rānei. Ngā take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao