He aha te mimi auau? Ngā tohumate, ngā take, me te rongoā i te kāinga
Created at:1/13/2025
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Ko te mimi auau te tikanga me mimi koe i te nuinga o te wā i te awatea, i te pō rānei. Ko te nuinga o te tangata e mimi ana tata ki te 6-8 ngā wā i roto i te 24 hāora, engari ki te nui ake tō mimi i tēnei, he pai pea te māramatanga ki ngā mea e pā ana ki tō tinana.
Ka taea e tēnei wheako noa te rerekē mai i te raruraru iti ki tētahi mea e whakararu ana i tō rā mahi. Ko te rongo pai he maha ngā take ka taea te whakahaere i te mimi auau, ā, he huarahi whai hua hei kimi i te oranga.
He aha te mimi auau?
Ko te mimi auau ina rongo koe i te hiahia ki te mimi neke atu i te 8 ngā wā i te awatea, ka ara ake rānei i te pō ki te whakamahi i te wharepaku. E kī ana ngā tohunga hauora i te mimi auau i te pō ko te
He aha ngā take e pūhia ai te mimi?
He maha ngā take e pūhia ai te mimi, mai i ngā āhuatanga o te noho ki ngā mate hauora. Mā te māramatanga ki ēnei take ka mōhio koe ki te mea e pā ana ki a koe.
Koinei ngā take e tino kitea ana e pūhia ai te mimi:
- Te inu wai nui rawa: Ko te inu i te nui o te wai, te kawhe, te waipiro rānei ka nui ake te hanga mimi
- Ngā mate i te ara mimi (UTIs): Ka riri ngā mate huakita i te pūpū, ka puta te hiahia ki te mimi
- Te riri o te pūpū: Ko ētahi kai, inu, rongoā rānei ka riri i te ara o te pūpū
- Te hapū: Ka pēhia te pūpū e te pēpi e tipu ana, ina koa i te wā tuatahi me te toru o ngā marama
- Te pūpū nui: I ngā tāne, ka pēhia te urethra e te pūpū nui, ka pā ki te mimi noa
- Te mate huka: Ka kaha te mahi o ō tākihi i ngā taumata huka toto tiketike, ka nui ake te mimi
- Ngā rongoā: Ko ngā rongoā diuretic (pire wai) me ētahi rongoā toto tiketike ka nui ake te hanga mimi
Ko ētahi take kāore i te kitea nuitia engari he mea nui, pērā i ngā kōhatu pūpū, te cystitis interstitial, me ētahi āhuatanga neurological. Ko te tikanga ka puta ēnei me ētahi atu tohu hei āwhina i ngā tākuta ki te tautuhi i a rātou.
He aha te tohu o te pūhia o te mimi?
He tohu te pūhia o te mimi o ētahi āhuatanga, ko ētahi he māmā, ko ētahi me titiro ki te tākuta. Ko te mea nui ko te titiro ki ētahi atu tohu e haere tahi ana me te pūhia o te mimi.
Inā puta te pūhia o te mimi me ētahi atu tohu, ka tohu pea:
- Te mate i te ara mimi: Ko te tikanga ka puta mai me te wera, te mimi kapua, te mamae ranei i te puku
- Momo 1, Momo 2 ranei te mate huka: He maha nga wa ka haere tahi me te nui o te matewai, te ngenge, me nga huringa taumaha kaore i te whakamaramatia
- Te puku kaha rawa: Ko te tikanga ko nga hiahia ohorere, kaha, i etahi wa ka turuturu
- Te mate whatukuhu: Ka uru pea te pupuhi, te ngenge, me nga huringa o te tae o te mimi, te pahuka ranei
- Nga raruraru prostate: I roto i nga tane, ka uru pea te uaua ki te timata i te mimi, te rerenga ngoikore ranei
- Te mate pukupuku pukupuku: Ko te tikanga ko te toto i roto i te mimi, ahakoa he onge tenei
- Nga ahuatanga neurological: Pērā i te sclerosis maha, te whiu ranei, he maha nga wa me etahi atu tohu neurological
He mea nui kia mahara ko te mimi auau anake, kaore e tohu i te ahua kino. Heoi, ina honoa ki etahi atu tohu, ka taea e ia te whakarato i nga korero nui mo to hauora.
Ka taea e te mimi auau te ngaro noa?
Ae, ka taea e te mimi auau te whakatau i a ia ano, ina koa na nga mea rangitahi i puta ai, penei i te inu nui rawa atu, te ahotea, etahi rongoa ranei. Ka urutau noa to tinana ina tangohia enei mea whakaoho.
Mena i timata tata nei to mimi auau, ka taea e koe te tautuhi i te take marama penei i te nui o te kawhe, he rongoa hou, he wa ahotea ranei, ka pai ake pea i te wa e huri ana enei mea. Ko te mimi auau e pa ana ki te haputanga, hei tauira, ka whakatau i muri i te whanautanga.
Heoi, ki te mau tonu te mimi auau mo te neke atu i te ra torutoru kaore he take marama, ki te haere tahi ranei me etahi atu tohu penei i te mamae, te wera, te toto ranei i roto i te mimi, he pai ki te tirotirohia e te kaiwhakarato hauora.
Me pehea te rongoa i te mimi auau i te kainga?
He maha ngā rautaki kāinga ka āwhina i te whakahaere i te mimi auau, ina koa ka puta mai i ngā āhuatanga o te noho, i te riri ngawari rānei o te pūpū.
Anei ngā rongoā kāinga ngawari, whai hua ka taea e koe te whakamātau:
- Aroturuki i tō inu wai: Inu i te wā e matewai ana koe, engari karohia te nui rawa, ina koa i mua i te moe
- Whakaiti i ngā mea e riri ana i te pūpū: Whakaitihia te kawhe, te waipiro, ngā reka horihori, me ngā kai raukikini
- Whakawhanake i te whakangungu pūpū: Whakanuia haere te wā i waenga i ngā haerenga ki te wharepaku hei whakangungu anō i tō pūpū
- Mahia ngā whakangungu papa pelvic: Ka taea e ngā whakangungu Kegel te whakakaha i ngā uaua e whakahaere ana i te mimi
- Whakarite i tō inu wai: Inu nui ake i te ata, iti iho i te 2-3 hāora i mua i te moe
- Whakahaere i te ahotea: Whakamahia ngā tikanga whakangā, nā te mea ka taea e te ahotea te whakapōrearea i ngā tohu o te pūpū
- Mau i ngā kākahu pai: Karohia ngā kākahu kikī e pēhi ana i tō pūpū
He pai rawa ēnei rautaki ina whakamahia tonu, ā, ka roa pea te wiki e whakaatu ana i ngā painga katoa. Kia manawanui ki a koe i te wā e whakatika ana tō tinana ki ēnei huringa.
He aha te rongoā hauora mō te mimi auau?
Ko te rongoā hauora mō te mimi auau e whakawhirinaki ana ki te take i kitea e tō tākuta. I muri i te whakatau i te take o ō tohu, ka taea e rātou te tūtohu i ngā rongoā whāinga e aro ana ki te take pūtake.
Ngā rongoā hauora noa ko:
- Ngā paturopi: Mō ngā mate i te ara tōngā, te tikanga ka whai oranga i roto i te 24-48 haora
- Ngā rongoā pūpū: Pērā i te anticholinergics, i te beta-3 agonists rānei mō te pūpū kaha rawa
- Te whakahaere huka toto: Ka taea e te whakahaere huka toto te whakaiti i te auau mimi
- Te rongoā taiaki: Mō ngā wāhine i muri i te menopause, ka āwhina pea te rongoā estrogen i te mahi o te pūpū
- Ngā rongoā prostate: Alpha blockers, 5-alpha reductase inhibitors rānei mō ngā tāne he nui te prostate
- Ngā hōtaka whakangungu pūpū: Ngā hōtaka hanganga e tirotirohia ana e ngā kaiwhakarato hauora
- Te rongoā tinana: Te rongoā papa pelvic motuhake mō ngā raruraru ruruku uaua
Ka tūtohu pea tō tākuta i ngā whakarerekētanga o te oranga i te taha o te rongoā. Ko te huarahi whakakotahi te nuinga ka whai hua pai mō te whakahaere wā roa.
Āhea au e kite ai i te tākuta mō te mimi auau?
Me kite koe i te tākuta mēnā kei te whakararuraru te mimi auau i tō oranga o ia rā, i te moe, i te oranga whānui rānei. Ahakoa he mea noa te pikinga o te mimi i ētahi wā, me whai whakaaro hauora ngā huringa tonu.
Whakaritea he hui mēnā ka pā ki a koe:
- Te wera, te mamae rānei i te wā e mimi ana: He tohu tēnei i te mate e hiahia ana kia rongoā
- Te toto i roto i tō mimi: Ahakoa he iti, me tirotiro tonu e te tākuta
- Te mimi auau e roa ana i te wiki: Kāore he take mārama pērā i te nui o te wai e inu ana
- Te kirika me ngā tohu mimi: E tohu ana tēnei huinga i te mate nui ake
- Te uaua ki te whakawātea i tō pūpū: Te āhua nei kāore e taea te whakawātea katoa i tō pūpū
- Te ohorere, te kaha o te hiahia: Inā koa me te turuturu, ngā aitua rānei
- Te ara ake i te pō neke atu i te rua: Hei mimi, e whakararu ana i tō moe
Whakapono ki ō whakaaro mō tō tinana. Ki te rerekē tētahi mea, ki te āwangawanga rānei, he pai ake tonu te tirotiro i ō tohu e tētahi kaiwhakarato hauora, kia tau ai te ngākau.
He aha ngā āhuatanga tūpono mō te whanaketanga o te mimi auau?
He maha ngā āhuatanga ka whakanui ake i tō tūponotanga ki te mimi auau. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi ārai, me te mōhio ki te wā ka nui ake te tūpono.
Ngā āhuatanga tūpono noa ko:
- Tau: Ka ngoikore noa nga uaua o te pūpū i te roanga o te wā, ā, ka pā te whakanui i te repe taiaki ki ngā tāne pakeke ake
- Ira tangata: He poto ake te urethra o ngā wāhine, e māmā ake ai te UTI, i te mea ka pā ngā take e pā ana ki te repe taiaki ki ngā tāne
- Te hapū: Ka piki te auau mimi i ngā huringa homoni me te pēhanga tinana ki te pūpū
- Te mate huka: Ka taea e te mate huka momo 1 me te momo 2 te whakaputa i te nui ake o te mimi
- Te momomo: Ka nui ake te pēhanga o te taumaha ki te pūpū me ngā uaua o te papa pelvic
- Hītori whānau: Te tūponotanga ira ki te mate huka, ngā raruraru o te pūpū, rānei ngā take e pā ana ki te repe taiaki
- Ētahi rongoā: Ngā rongoā whakaheke wai, ētahi rongoā anti-depressant, me ngā rongoā toto tiketike
- Ngā āhuatanga rongoā tawhito: Te mate ngākau, te mate tākihi, rānei ngā raruraru neurological
Kāore te whai i ngā āhuatanga tūpono e kī ana ka piki tonu tō mimi, engari mā te mōhio ki a rātou ka āwhina koe ki te whakatau whakatau mō tō hauora me te rapu i te manaakitanga e tika ana ina hiahiatia.
He aha ngā raruraru ka puta mai i te mimi auau?
Ahakoa kāore te mimi auau i te mōrearea i te nuinga o te wā, ka taea e ia te arahi ki ngā raruraru e pā ana ki tō kounga o te ora me te hauora whānui. Mā te māramatanga ki ēnei take ka āwhina koe ki te mōhio ki te wā ki te rapu rongoā.
Ngā raruraru ka puta:
- Te raruraru moe: Ko te mimi auau i te pō ka ārahi ki te ngenge roa me te pōrangi i te awatea
- Te riri kiri: Ko te makuku tonu mai i te hiahia mimi, i ngā aitua rānei, ka puta te pāwera, te mate rānei
- Te āwangawanga pāpori: Ko te mataku ki ngā aitua, ki ngā haerenga auau rānei ki te wharepaku ka aukati i ngā mahi pāpori
- Te maroke: Ka whakaiti ētahi tāngata i te inu wai hei whakaiti i te mimi, ka puta te maroke
- Ngā raruraru tākihi: Ki te mea nā ngā āhuatanga kei raro iho, pērā i te mate huka, i ngā mate rānei
- Te hinga me ngā wharanga: Ko te tere ki te wharepaku, ina koa i te pō, ka piki ake te tūponotanga o te hinga
- Te pūhihī o te whanaungatanga: Ko te raruraru moe me ngā huringa o te oranga ka pā ki ngā whanaungatanga whaiaro
Ka taea te ārai i ēnei raruraru mā te whakahaere tika me te rongoā. Ko te wawaotanga wawe ka ārai i ngā take iti kia kore e noho hei raruraru nui.
He aha te mea ka pohehe ai te mimi auau?
I ētahi wā ka pohehe te mimi auau ki ētahi atu tohumate, āhuatanga rānei o te pūnaha mimi, ka ārahi ki te rongoā kua roa, kāore rānei i te tika. Mā te māramatanga ki ēnei rerekētanga ka āwhina i a koe kia whiwhi i te manaakitanga tika.
He maha ngā wā ka pohehe te mimi auau ki:
- Te akiaki ki te mimi: Ahakoa e pā ana, ko te akiaki he hiahia ohorere, kaha ki te mimi, engari ko te auau e pā ana ki te auau o tō haerenga
- Te kore e taea te pupuri i te mimi: E pā ana tēnei ki te turuturu mimi kore i te hiahia, tera pea ka haere tahi me te mimi auau rānei
- Te matewai nui: I ētahi wā ka whakaaro te tangata kei te mimi rātou i te nui ake i te wā e inu ana rātou i te wai nui ake
- Te mate mamae o te pūpū: E pā ana tēnei ki te mamae o te pūpū e hē ana te whakaaro he auau te mimi
- Ngā kōhatu tākihi: Ka taea te rangirua te mamae me ngā huringa mimi ki ētahi atu tohumate mimi
- Te whānui o te pūkahukahu: I ngā tāne, ka taea e tēnei te auau me te uaua ki te mimi
Ka taea e te kaiwhakarato hauora te āwhina i te wehe i waenga i ēnei āhuatanga mā te arotake tupato i ō tohumate, hītori hauora, me te whakamātautau tika ina tika.
Ngā pātai auau mō te mimi auau
Q1: E hia te wai hei inu māku mēnā he mimi auau taku?
Me inu tonu koe i te wai nui hei noho pai i te wai, te tikanga e pā ana ki te 8 karaihe ia rā mō te nuinga o ngā pakeke. Ko te kī he horapa i tō inu wai puta noa i te rā, kaua ki te inu i ngā rahinga nui i te wā kotahi.
Whakamātau ki te inu wai nui ake i te tīmatanga o te rā me te whakaiti i te inu 2-3 hāora i mua i te moe. Whakarongo ki ō tohu matewai me te tae o te mimi, me māwhero te tae ina pai ana tō wai.
Q2: Ka taea e te ahotea te mimi auau?
Āe, ka taea e te ahotea te whakaoho i te mimi auau. Ina pōuri ana koe, āwangawanga rānei, ka whakaputa tō tinana i ngā homoni ka pā ki te mahi o te pūpū me te mea e hiahia ana koe ki te mimi i te auau ake.
He maha ngā wā ka pai ake te mimi auau e pā ana ki te pēhanga mā ngā tikanga whakangāwari, te whakahaere i te pēhanga, me te aro ki te āwangawanga kei raro. Ki te mea ko te pēhanga te mea nui, whakaarohia te kōrero ki tō tākuta mō ngā rautaki whakahaere pēhanga.
Q3: He mea noa te mimi auau i te wā e hapū ana?
He mea tino noa te mimi auau i te wā e hapū ana, ā, he mea noa te nuinga o te wā. Ka puta te nuinga i te wā tuatahi o te hapū, nā te huringa o te homoni, ā, ka puta anō i te wā tuatoru o te hapū i te mea e pēhi ana te pēpi e tipu ana i tō pūpū.
Heoi, ki te pā mai te wera, te mamae, te kirika, te toto rānei i tō mimi i te wā e hapū ana, whakapā atu ki tō tākuta tonu, nā te mea he tohu pea tēnei mō te mate i te ara mimi e hiahia ana kia rongoatia.
Q4: Ka taea e ētahi kai te whakapōrearea te mimi auau?
Āe, he maha ngā kai me ngā inu ka pōrearea i tō pūpū, ka whakapōrearea te mimi auau. Ko ngā mea e pā ana ki tēnei ko te kawhe, te waipiro, ngā reka horihori, ngā kai raukikini, ngā hua citrus, me ngā inu waro.
Whakamātauhia te pupuri i tētahi rārangi kai hei tautuhi i ō ake mea e pā ana. Kāore koe e hiahia ki te whakakore i ēnei kai katoa, engari ko te whakaiti i tō kai ka āwhina pea ki te whakaiti i ngā tohumate.
Q5: Kia pēhea te roa ka pai ake te mimi auau mā te rongoā?
Ka whakawhirinaki te wā ki te take kei raro. Ka pai ake te nuinga o ngā mate i te ara mimi i roto i te 24-48 haora i muri i te tīmatanga o ngā paturopi, i te mea ka roa pea te 2-4 wiki ki te whakaatu i ngā pānga katoa.
He maha ngā wā ka hiahiatia te 6-8 wiki o te whakangungu pūpū me ngā mahi papa pelvic kia kite i te whakapai ake nui. Kia manawanui ki te tukanga, me te pupuri i te aroturuki i te wā ki tō tākuta kia aroturuki i te ahunga whakamua.