He aha te mamae i te taha o te tane? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae i te taha o te tane he raruraru, he mamae rānei i te wāhi e tūtaki ai tō huha o runga ki tō puku o raro. Kei roto i tēnei wāhi tairongo ngā uaua, ngā uaua, ngā pona rāpoi, me ngā hanganga nui ka taea te tōia, te mumura, te whara rānei mā ngā mahi o ia rā, ngā hākinakina, ngā āhuatanga hauora rānei e takoto ana.

Ko te rongo pai ko te nuinga o te mamae i te taha o te tane ka ngaro i te okiokinga me te manaaki tika. Mā te māramatanga ki te aha pea te take o tō raruraru ka āwhina i a koe ki te whakatau i ngā whakatau mō te rongoā me te mōhio ki te wā ki te rapu āwhina hauora.

He aha te mamae i te taha o te tane?

Ko te mamae i te taha o te tane e pā ana ki ngā raruraru e pā ana ki te wāhi tapatoru i waenga i tō puku o raro me te huha o roto o runga. Kei roto i tēnei wāhi he whatunga uaua, ngā uaua, ngā oko toto, me ngā io e mahi ngātahi ana ki te tautoko i tō pūtake me te nekehanga o te waewae.

Ka taea e te mamae te rereke mai i te mamae pāpaku ki ngā ngāwari koi, e werohia ana. Ka noho pea ki tētahi wāhi, ka horapa rānei ki tō huha o roto, tō tuara o raro, tō pōro rānei. I ētahi wā ka haere mai te mamae, ka haere, i ētahi atu wā ka noho tonu.

E kaha ana tō wāhi taha i ia rā, e tautoko ana i tō taumaha tinana me te āwhina i a koe ki te haere, te oma, me te huri i ngā aronga. Ki te he tētahi mea i tēnei wāhi pukumahi o tō tinana, ka tino rongo koe.

He aha te ahua o te mamae i te taha o te tane?

Ka rerekē te ahua o te mamae i te taha o te tane i runga i te aha te take. Ka rongo pea koe i te mamae pāpaku, e mau tonu ana, e kino ana i te nekehanga, i te mamae koi, ohorere rānei e mau ana i a koe i te wā e korikori ana koe, e piko ana rānei.

He maha ngā tāne e whakaahua ana i te ahua o te ahua o te uaua kua tōia, ina koa i muri i te mahi tinana. Ka pōkaia pea te mamae, ka wera, ka rite rānei ki te pēhanga e hanga ana i te wāhi. Ka kite ētahi tāngata i te raruraru e horapa ana ki raro i tō rātou huha o roto, ki runga rānei ki tō rātou puku o raro.

Koinei ngā huarahi tino noa e whakaatu ana te mamae i te taha o te tane:

• He mamae puhoi, pumau e kaha ake ana i te mahi
• He mamae koi, he werohanga i nga nekehanga motuhake
• He ngiha, he ngau ranei
• He maro, he piri ranei i roto i nga uaua o te taha
• Te pupuhi, te ngawari ranei ina pa ana
• He mamae e horapa ana ki te huha o roto, ki te tuara ranei o raro
• He raruraru e pai ake ana i te okiokinga

Ka rereke te kaha mai i te riri ngawari ki te mamae nui e aukati ana i o mahi o ia ra. Whakarongo mai ki te wa e puta ai te mamae me nga mea e pai ake ai, e kino ake ai ranei, na te mea ka awhina tenei korero ki te tautuhi i te take i raro.

He aha nga take o te mamae o te taha tane?

Ko te mamae o te taha tane ka puta mai i nga uaua uaua, nga hernia, te mumura ranei i te taha. Ko nga mea tino noa ko nga whara nui mai i nga hakinakina, i nga nekehanga ohorere ranei e whakanui ana i nga uaua me nga uaua i tua atu i to raatau kaha noa.

Kei te mahi tonu o uaua taha ki te whakapumau i to pelvis me te tautoko i te nekehanga o te waewae. Ina nui rawa te mahi a enei uaua, ka nui rawa te totoro, ka haehae ranei, ka whai tonu te mamae. I etahi wa ka puta te mamae mai i nga mahi tukurua, i etahi atu wa ka pa ohorere i te wa o te nekehanga motuhake.

Me tirotiro nga take tino nui, me timata mai i nga take o ia ra ka tino kitea e koe:

Nga take noa

• Ngā uaua kua whara: Te whānuitanga rawa, te haehae rānei o ngā uaua o te taha o te hope i ngā nekehanga ohorere, i te whakamahi rānei i ngā uaua
• Hernia inguinal: Ka tūtohu te kiko i tētahi wāhi ngoikore i te pakitara puku e tata ana ki te taha o te hope
• Ngā uaua piko hope kua whara: Te whara ki ngā uaua e āwhina ana ki te hiki i tō huha ki tō puku
• Ngā uaua tōtō kua whara: Te whara ki ngā uaua o roto o te huha e tō ana i tō waewae ki te pokapū o tō tinana
• Osteitis pubis: Te mumura o te hononga i te wāhi e tūtaki ai ō wheua pubic
• Bursitis: Te mumura o ngā pūpū i kī i te wai e whakamātau ana i tō hononga hope
• Ngā kōhatu tākihi: Ngā putunga mārō ka pā mai te mamae i te taha o te hope

Ko ēnei take noa e whakaatu ana i te nuinga o ngā take mamae o te taha o te hope o ngā tāne. Ko te nuinga e pai ana ki te rongoā whakatikatika me te okioki, te huka, me te totoro ngawari.

Ngā take kāore i te noa engari he mea nui

Ahakoa he mea onge, ka taea e ētahi āhuatanga nui te pā mai te mamae o te taha o te hope. Me whai wāhi tonu ēnei ki te rongoā hauora, ā, kaua e warewarehia ki te pōti koe i ētahi atu tohu e pā ana.

• Torsion testicular: Te korikori o te taura spermatic e tapahi ana i te tuku toto ki te pūkahukahu
• Hernia femoral: He momo hernia e noa ana i ngā tāne pakeke, ā, he nui ake ngā tūponotanga o te raruraru
• Ngā raruraru hononga hope: Te mumura o te hononga, ētahi atu āhuatanga hope rānei e tuku ana i te mamae ki te taha o te hope
• Whakapōpōre urupā: Te kōpeketanga o ngā io e rere ana i te taha o te hope
• Ngā mate: Ngā mate huakita i roto i te ara mimi, i ngā okana whakaputa uri rānei
• Te mumura o te pūpū lymph: Te pūpū o ngā pūpū lymph nā te mate, ētahi atu take rānei

He maha ngā wā ka puta ngā tohumate pērā i te kirika, te whakapairuaki, te huringa rānei i te mimi. Ki te kite koe i ēnei tohu whakatūpato me te mamae i te taha o te hope, me rapu wawe i te āwhina hauora.

He tohu, he tohumate rānei te mamae i te taha o te hope o te tāne?

He maha ngā wā ka tohu te mamae i te taha o te hope o te tāne kei te raru tō tinana i te pēhanga miihini, i te mumura rānei i te rohe o te pūpū. I te nuinga o ngā wā, he huarahi tēnei mā tō tinana e kī ana me okioki ngā uaua, ngā uaua hono, ngā hononga rānei, me te wā ki te whakaora.

Ko te mamae he tohumate pea o ētahi āhuatanga kei raro, mai i te whakamahi noa i ngā uaua ki ngā raruraru hanganga uaua. Mā te mārama ki ēnei hononga ka mōhio koe ki te wā ka tohu te mamae i te taha o te hope i tētahi mea e hiahia ana ki te āwhina hauora.

Ko ēnei ngā āhuatanga matua e puta ana me te mamae i te taha o te hope:

Ngā Āhuatanga o te Kōiwi me te Uaua

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• Athletic pubalgia: E kīa ana hoki ko te
  • Epididymitis: Te mumura o te ngongo e kawe ana i te parāoa mai i te pūkahukahu
  • Prostatitis: Te mumura, te mate rānei o te repe ure
  • Ngā mate i te ara tōngā: Ngā mate huakita ka puta te mamae i te wāhi kē
  • Varicocele: Ngā uaua nui i roto i te pūkahukahu ka puta te mamae
  • Mate pukupuku pūkahukahu: Ahakoa he mea pāwhara, i ētahi wā ka puta te mamae i te wāhi tōngā

  He maha ngā wā ka puta ēnei āhuatanga me ētahi atu tohumate pēnei i te huringa i te tōngā, te pūkahukahu e pupuhi ana, te wai rānei e puta ana. Ko te huinga o ēnei tohumate e tika ana kia tirohia e te tākuta.

  Ka ngaro noa te mamae i te wāhi tōngā o te tāne?

  Āe, he maha ngā wā ka ngaro noa te mamae i te wāhi tōngā o te tāne mā te okioki tika me te manaaki whaiaro. Ko ngā uaua i whara iti me ngā whara i te whakamahi nui ka ora noa i roto i ngā rā, wiki rānei ka whai wā te tinana ki te whakaora.

  Ko te mea nui ko te mōhio ki te wā ka pai ake te mamae i te wāhi tōngā mā te rongoā i te kāinga, me te wā e hiahia ana ki te āwhina a te tākuta. Ko ngā uaua i whara noa i te whakakori tinana, i ngā mahi o ia rā ka pai te urupare ki te okioki, te huka, me te totoro ngawari.

  Heoi anō, kei runga i ētahi mea te wā hei whakaora. Ka pai ake ngā whara iti i roto i te 3-7 rā, engari ka roa pea ngā whara uaua nui ki te 2-6 wiki kia ora katoa. Ko tō tau, te pai o tō tinana, me te tere o tō tīmatanga i te rongoā tika ka pā ki te wā whakaora.

  Ko te mamae e mau ana i tua atu i te rua wiki, e kino haere ana ahakoa te okioki, e puta ana rānei me ētahi atu tohumate pēnei i te kirika, te pupuhi, te huringa rānei i te tōngā me tirotiro e te tākuta. E whakaatu ana ēnei tohu me nui ake te wā ki te whakaora.

  Me pēhea te rongoā i te mamae i te wāhi tōngā o te tāne i te kāinga?

  Ko te rongoā i te kāinga mō te mamae o te taha o te tāne e arotahi ana ki te whakaiti i te mumura, te whakatairanga i te whakaora, me te whakahoki haere i te nekehanga noa. Ko te tikanga R.I.C.E. (Okioki, Huka, Kōpeketanga, Whakaarahanga) te turanga o te rongoā wawe mō te nuinga o ngā wharanga i te taha.

  Me tīmata te rongoā i te wā e kitea ana te mamae, nā te mea ko te wawaotanga wawe ka tere ake te whakaora. Ko te whāinga he waihanga i ngā āhuatanga pai mō te tukanga whakaora tūturu o tō tinana i te wā e ārai ana i ētahi atu wharanga.

  Anei tētahi huarahi whānui ki te rongoā i te kāinga e whai hua ana ki te tokomaha o ngā tāne:

  Te Tiaki Tonu (Ngā Hāora 48-72 Tuatahi)

  1. Okioki: Kaua e whai i ngā mahi e kino ake ai te mamae, engari kaua e noho noa iho
  2. Te rongoā huka: Whakamahia te huka mō te 15-20 meneti ia 2-3 hāora hei whakaiti i te mumura
  3. Kōpeketanga ngawari: Whakamahia tētahi kākahu kōpeketanga, he rānei he takai rāpa mō te tautoko
  4. Te whakahaere mamae: Ko ngā rongoā anti-mumura e hokona ana i te tatau, pēnei i te ibuprofen, ka āwhina
  5. Whakaarahanga: I te wā e okioki ana, whakaarahia ō waewae kia iti ake hei whakaiti i te pōhūhū

  I tēnei wā tuatahi, whakarongo ki tō tinana, kaua hoki e kaha ki te mamae. Ko tō whāinga he whakamārie i te mumura me te tīmata i te tukanga whakaora.

  Wā Whakaora (I muri i ngā Hāora 72)

  1. Te totoro ngawari: Tīmata i te totoro māmā i te wā e whakaae ana te mamae, me te arotahi ki ngā uaua piko o te hope me ngā uaua whakatata
  2. Te rongoā wera: Huri ki ngā kōpeketanga mahana hei whakatairanga i te rere o te toto me te whakaora
  3. Te nekehanga haere: Tīmata ki te hīkoi me ngā mahi māmā i te wā e taea ana
  4. Ngā mahi whakakaha: Tāpirihia te whakakaha ngawari i te wā e ngaro ana te mamae nui
  5. Mirimiri: Ka āwhina te mirimiri-whaiaro māmā ki te whakaiti i te raruraru uaua

  Haere mārire, kaua e hohoro ki te hoki ki ngā mahi katoa. Me whai wā ō uaua i te taha o te taha ki te hanga anō i te kaha me te ngawari i muri i te wharanga.

  He aha te rongoā mō te mamae i te taha o te tāne?

  Ko te rongoā mō te mamae i te taha o te tāne e whakawhirinaki ana ki te take me te kaha o ō tohu. Ka tūhura tō tākuta i te tuatahi, ā, ka tono pea i ngā whakamātautau whakaahua hei tautuhi i te take tika o tō mamae.

  Mō te nuinga o ngā tūāhua, ka tīmata ngā tākuta ki ngā rongoā ā-whakaaro e rite ana ki te tiaki i te kāinga engari he nui ake ngā huarahi e whāia ana. Ka taea e rātou te whakahau i ngā rongoā anti-inflammatory kaha ake, te tūtohu i ngā mahi rongoā tinana motuhake, te tūtohu rānei i ngā whakarerekētanga mahi i hangaia mō tō āhua.

  Koinei ngā kōwhiringa rongoā matua ka tūtaki pea koe:

  Ngā Rongoā Kāore i te Hāparapara

  • Rongoā tinana: Ngā mahi i whāia hei whakakaha i ngā uaua ngoikore me te whakapai ake i te ngawari
  • Ngā rongoā whakahau: Ngā anti-inflammatories kaha ake, ngā whakangāwari uaua rānei mō te mamae nui
  • Ngā werohanga corticosteroid: Te werohanga tika o te rongoā anti-inflammatory ki ngā wāhi e pā ana
  • Rongoā ultrasound: Te rongoā whakawera hōhonu hei whakatairanga i te whakaora
  • Whakarerekē mahi: Ngā aratohu motuhake mō te hoki ki ngā hākinakina, ngā mahi rānei
  • Ngā taputapu tautoko: Ngā taiapa, ngā tautoko rānei hei tiaki i te wāhi e ora ana

  He pai te urupare a te nuinga o ngā tāne ki ēnei huarahi ā-whakaaro, ina koa ka honoa ki te okiokinga tika me te hoki mārire ki ngā mahi. Ka aroturuki tō tākuta i tō ahunga whakamua me te whakatika i te rongoā i te mea e tika ana.

  Ngā Rongoā Hāparapara

  Ka whai mana te hāparapara ina kore e whai hua ngā rongoā ā-whakaaro, ina rānei e hiahia ana ētahi āhuatanga ki te wawaotanga tonu. E whakawhirinaki ana te momo hāparapara ki tō tātaritanga motuhake me te kaha o te raruraru.

  • Te whakatikatika i te hernia: Te whakatikatika pokanga i ngā hernia inguinal, femoral rānei
  • Hip arthroscopy: Pokanga iti-whakauru hei whakatika i ngā raruraru o te hononga hope
  • Te whakawātea i te uaua: Pokanga hei whakawātea i ngā uaua kua kōpeke
  • Pokanga testicular: Ngā tikanga hei whakatika i te torsion testicular, i ētahi atu āhuatanga ohorere rānei
  • Te whakatikatika i te uaua matua: Pokanga mō te pubalgia hākinakina nui, te "hernia hākinakina" rānei

  Ka kōrero tō tākuta pokanga i ngā tūponotanga me ngā painga o ngā tikanga e tūtohutia ana. Ko te nuinga o ngā pokanga i te taha o te tara i tēnei rā, e whakamahi ana i ngā tikanga iti-whakauru e whakatairanga ana i te whakaora tere me te iti o te mamae i muri i te pokanga.

  Āhea au e kite ai i te tākuta mō te mamae i te tara o te tāne?

  Me kite koe i te tākuta mō te mamae i te tara o te tāne ina he nui, he mau tonu, he tahi rānei me ētahi atu tohumate e pā ana ki te māharahara. Ahakoa he maha ngā take o te mamae i te tara e whakatau ana ki te rongoā i te kāinga, e tohu ana ētahi tohu me whai koe i te arotake hauora ngaio.

  Whakapono ki ō pūngao mō tō tinana. Ki te mea he mea e tino he ana, e rerekē ana rānei i te mamae uaua noa, he pai ake te tirotiro atu i te tatari me te kite mēnā ka pai ake ngā mea i a rātou anō.

  Anei ngā tohu whakatūpato mārama e tika ana kia whai wāhi tonu te rongoā:

  Rapua te manaakitanga ohorere mēnā ka pā koe ki:

  • Te mamae ohorere, nui i te tara e puta tere ana, ina koa me te whakapairuaki, te ruaki rānei
  • Te mamae, te pūhi rānei o te testicular e whanake ana i te tere, he tino mamae hoki
  • Te kirika me te mamae i te tara e tohu ana i te mate pea
  • Te kore e mimi, ngā huringa nui rānei i te mimi
  • Te pūhi, te puku rānei e kitea ana i te tara kāore i reira i mua
  • Te mamae nui e aukati ana i te hikoi, i te nekehanga noa rānei

  Ka tohu pea ēnei tohu i ngā āhuatanga nui pēnei i te torsion testicular, te hernia nui, te mate rānei e hiahia ana kia rongoā tonu hei ārai i ngā raruraru.

  Whakaritea he Whakataunga Auau Mēnā kei a koe:

  • Te mamae e roa ana neke atu i te 2 wiki ahakoa te okiokinga me te rongoā i te kāinga
  • Te mamae i te taha o te hope e hoki mai ana e hoki tonu mai ana
  • Te mamae e kaha haere ana i te wā kaua ki te pai ake
  • Te uaua ki ngā mahi o ia rā nā te mamae o te taha o te hope
  • Te ngaro o te rongo, te ngau rānei i te taha o te hope, i te huha rānei o roto
  • Te mamae e whakararu ana i te moe i te okiokinga rānei

  Kaua e whakama ki te kōrero mō te mamae o te taha o te hope ki tō tākuta. Ka kite rātou i ēnei take i ngā wā katoa, ā, ka taea e rātou te whakarato i te tātaritanga tika me te rongoā kia hoki anō koe ki te pai.

  He aha ngā āhuatanga mō te whanaketanga o te mamae o te taha o te hope o te tāne?

  He maha ngā āhuatanga ka piki ake te tūponotanga ki te whanake i te mamae o te taha o te hope o te tāne. Mā te māramatanga ki ēnei āhuatanga mōrearea ka āwhina i a koe ki te tango i ngā mahi ārai me te mōhio ki te wā ka kaha ake pea koe ki ngā wharanga o te taha o te hope.

  Ko ētahi āhuatanga mōrearea ka taea e koe te whakahaere mā ngā whiringa oranga, i te wā e noho ana ētahi atu hei wāhanga noa iho o ō ira, o ō āhuatanga oranga rānei. Mā te mōhio ki ō āhuatanga mōrearea whaiaro ka āwhina i a koe ki te whakatau i ngā whakatau mō ngā mahi me te tiaki ārai.

  Koinei ngā āhuatanga matua e piki ake ana te tūponotanga ki te mamae o te taha o te hope:

  Ngā Āhuatanga Oranga me ngā Mahi

  • Te whai wāhi ki ngā hākinakina: Ko te whutupaoro, te hāki, te whutupaoro, me te tēnehi te mea e whakanui ana i ngā uaua o te taha hope
  • Te pikinga ohorere o te mahi: Te peke ki roto i te whakakori tinana kaha me te kore e tika te whakangungu
  • Ngā tikanga whakamahana kino: Kāore i te pai te whakarite i ngā uaua i mua i te mahi tinana
  • Ngā tauritenga uaua: Te ngoikore o ngā uaua matua, te pūhi rānei o ngā uaua hope
  • Ngā wharanga o mua i te taha hope: Ko ngā wharanga o mua ka piki ake te tūponotanga o te wharanga anō
  • Ngā āhuatanga mahi: Ngā mahi e hiahia ana ki te hiki taumaha, te korikori, te tū rānei mō te wā roa

  He maha ngā āhuatanga ka taea te whakarereke mā te whakangungu tika, te whakakori tinana, me te mahi ergonomic. Mā te mahi tahi me tētahi tohunga whakakori tinana ka āwhina i a koe ki te tautuhi me te whakatika i ngā tauritenga uaua.

  Ngā Āhuatanga Tinana me te Hauora

  • Tau: Ka piki ake te tūponotanga i te tau, nā te huringa o ngā uaua me ngā uaua
  • Ira tangata: He nui ake te tūponotanga o ngā tāne ki ētahi momo hernia me ngā wharanga o te taha hope
  • Te taumaha o te tinana: Ko te taumaha nui ka nui ake te pēhanga ki te wāhi hope
  • Ngā āhuatanga ira: Te hītori o te whānau mō te hernia, ngā raruraru tahi rānei
  • Ngā āhuatanga mau tonu: Te mate huka, te rūmātiki, ētahi atu āhuatanga rānei e pā ana ki te whakaora
  • Ngā rongoā: Ētahi rongoā e pā ana ki te mahi uaua, te whakaora rānei

  Ahakoa e kore e taea e koe te whakarereke i ngā āhuatanga pēnei i te tau, te ira rānei, mā te mōhio ki a rātou ka āwhina i a koe ki te whai i ngā whakatūpato anō, me te rapu rongoā wawe ka puta mai ngā raruraru.

  He aha ngā raruraru ka puta mai i te mamae o te taha hope o te tāne?

  Ko te nuinga o te mamae o te taha hope o te tāne ka ngaro me te kore he raruraru nui ina tika te rongoā. Heoi, ko te kore e aro ki te mamae tonu, te hoki rānei ki te mahi i te wā tere rawa ka puta he raruraru nui ake, he uaua ake te rongoā.

  Ko te mōrearea nui ka puta mai i ngā whara roa e whanake ana i te wā e kore ai e whai wāhi tika ki te whakaora i ngā raruraru koi. Ka taea e tēnei te waihanga i ngā tauira mamae tonu e pā ana ki tō kounga o te oranga me te mahi tinana.

  Anei ngā raruraru ka mōhiotia e koe:

  Ngā Raruraru Wā-Poto

  • Te kino haere o ngā roimata uaua: Ka taea e ngā whara iti te huri hei roimata nui ki te kore e okioki tika
  • Te mumura roa: Te riri o te kiko e haere tonu ana, ka noho tonu
  • Ngā whara utu: Ētahi atu wāhanga o te tinana ka whara i te huringa o ngā tauira nekehanga
  • Te iti o te whānuitanga o te nekehanga: Te mārō me te ngaro o te ngawari mai i te kore o te whakaora
  • Te ngoikore o te uaua: Te ngaro o te kaha mai i te kore mahi roa, i te whakaora kino rānei

  Ko ēnei raruraru ka whanake i te wā e ngana ana te tangata ki te "tāwhai i te mamae" i te wā e kore ai e whai wāhi tika ki te whakaora. Ko te mōhio wawe me te rongoā te tikanga ka ārai i ēnei take.

  Ngā Raruraru Wā-Roa

  • Te mate mamae roa: Te mamae tonu e haere tonu ana i muri i te whakaora o ngā kiko
  • Ngā whara tūturu: Ngā wāhanga tūturu o te mamae i te taha o te hope i te kore o te whakaora
  • Ngā raruraru hononga hope: Ngā tauira nekehanga huri e arahi ana ki te kore mahi o te hope
  • Te kore pūmau o te pū: Te ngoikore o ngā uaua pū e pā ana ki te mahi tinana katoa
  • Ngā here mahi: Te kore e hoki ki ngā taumata o mua o te mahi tinana

  Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te rongoā tika me te hoki haere ki te mahi. Ko te mahi tahi me ngā kaiwhakarato hauora me te whai i ā rātou tohutohu ka whakaiti i tō mōrearea o ngā raruraru wā-roa.

  He aha te mea ka taea te pohehe i te mamae o te taha o te tane?

  Ka pohehe pea te mamae i te taha o te tane ki ētahi atu āhuatanga, nā te mea he maha ngā puna e puta mai ai te mamae i tēnei wāhi. He maha ngā hanganga kei te rohe o te taha, ā, ka taea e te mamae te horapa mai i ngā wāhi tata, e uaua ai te tātaritanga me te kore he whakamātau tika.

  Mā te māramatanga ki ngā āhuatanga e rite ana ki te mamae i te taha ka pai ake te mōhiohio ki tō tākuta, ā, ka karo i te māharahara kore e pā ana ki te tātaritanga hē.

  Ko ēnei ngā āhuatanga e tino pohehe ana ki te mamae i te taha:

  Ngā Āhuatanga Ka Rite ki te Mamae i te Taha

  • Ngā raruraru o te hononga hope: Ka taea e te pāngia o te hope, te pūpū rānei te mamae e rite ana ki te mea e puta mai ana i te taha
  • Ngā raruraru o te tuara o raro: Ka taea e ngā io kua pēhia i roto i te tuarā te tuku mamae ki te wāhi o te taha
  • Ngā kōhatu tākihi: Ka taea e rātou te mamae nui e horapa ana ki te taha me te huha o roto
  • Appendicitis: I ētahi wā, ka taea e rātou te mamae i te puku o raro e rite ana ki te mamae i te taha
  • Ngā āhuatanga o te pūtaiao: Ko ngā raruraru o ngā pūtaiao te nuinga o te wā ka mamae i te taha
  • Ngā mate i te ara tūāwhi: Ka taea e rātou te mamae i te pūpū e rite ana ki te mamae o te uaua o te taha

  Ka whakamahi tō tākuta i te whakamātau tinana, te hītori rongoā, me ētahi wā ngā whakamātau whakaahua hei wehe i waenga i ēnei āhuatanga me ngā raruraru uaua, hanganga rānei o te taha.

  Ngā Āhuatanga Ka Pohehe ai te Mamae i te Taha

  • Te whara o te uaua piko hope: He maha ngā wā ka pōraru ki te whara o te uaua tūtae nā te mea he rite ngā tohu
  • Ngā whati i te pēhanga: Ka puta pea te mamae i te tūtae engari he rerekē ngā huarahi rongoā
  • Te mau o te io: Ka pā mai ngā tauira mamae ka pōraru ki ngā whara uaua
  • Ngā āhuatanga mumura: Pērā i te osteitis pubis, e hiahia ana ki te rongoā anti-mumura motuhake
  • Te mamae i tukuna: Mai i ngā okana puku, pelvic rānei e hiahia ana ki te āwhina hauora rerekē

  He mea nui te tātaritanga tika mō te rongoā whai hua. Kaua e whakaroa ki te rapu i te whakaaro tuarua mēnā kāore ō tohu e pai ake ana i te rongoā, mēnā rānei kāore te tātaritanga e rite ana ki tō wheako.

  Ngā Pātai Auau mō te Mamae Tūtae i te Tāne

  P: Kia pēhea te roa o te mamae tūtae e ora ai?

  Ko te nuinga o ngā whara tūtae ngawari ka ora i roto i te 1-2 wiki me te okiokinga tika me te manaaki. Ko ngā whara nui ake ka roa te 4-6 wiki, neke atu rānei kia ora katoa. E whakawhirinaki ana te wā whakaora ki te kaha o te whara, tō tau, te hauora whānui, me te pai o tō whai i ngā tohutohu rongoā.

  Kaua e tere ki te hoki ki te mahi katoa, nā te mea he maha ngā wā ka puta te whara anō, ka roa te wā whakaora. Whakanuia haere tō taumata mahi i te hekenga o te mamae, me te hoki mai o te kaha.

  P: He haumaru te whakakori tinana me te mamae tūtae?

  Ko te nekehanga māmā, kāore he mamae, he haumaru te nuinga, ā, ka āwhina pea ki te whakaora. Heoi, karo i ngā mahi e pā mai ai, e kino ake ai rānei te mamae tūtae, ina koa ngā hākinakina e huri ohorere ana te ahunga, te whana, te peke rānei.

  He pai te hikoi, te totoro ngawari, me ngā whakakori tinana o runga i te tinana i te wā whakaora. Kia ngaro te mamae koi, ka taea e koe te tāpiri haere i ngā whakakori tinana whakanui i te kaha, me ngā nekehanga motuhake ki te hākinakina i te mea e taea ana.

  P: Ka taea e te noho nui te pā mai i te mamae tūtae?

  Āe, ka taea e te noho roa te whai wāhi ki te mamae i te taha o te hope mā te whakakaha i ngā uaua o te hope me te whakawātea i ngā uaua matua. Ka puta mai i tēnei ngā tauritenga uaua ka puta he tōrino i te taha o te hope ka pōturi ana koe ki te kaha ake te mahi.

  Mēnā he mahi tēpu tāu, me whai wāhi ki te tū me te totoro. Ka taea e ngā totoro uaua o te hope me ngā mahi whakakaha matua te ārai i ngā raruraru i te taha o te hope e pā ana ki te noho roa.

  Pātai: Me whakamahi au i te wera, i te huka rānei mō te mamae i te taha o te hope?

  Whakamahia te huka mō te 48-72 haora tuatahi i muri i te wharanga hei whakaiti i te mumura me te pūhi. Whakamahia te huka mō te 15-20 meneti ia 2-3 haora i tēnei wāhanga tuatahi.

  I muri i te wāhanga koi, huri ki te rongoā wera hei whakatairanga i te rere o te toto me te whakaora. Ka taea e te wera te āwhina i te whakangā i ngā uaua mārō me te whakapai ake i te ngāwari i te wā o te whakaora.

  Pātai: Ka taea e te mamae i te taha o te hope te tohu i tētahi mea nui?

  Ahakoa ko te nuinga o te mamae i te taha o te hope nā te tōrino uaua iti, i te whakamahi rānei i te nui rawa, i ētahi wā ka taea e ia te tohu i ngā āhuatanga nui ake. Ko te mamae ohorere, nui, ina koa me te whakapairuaki, te kirika, te pūhi rānei o te pōro, e hiahia ana kia āta tirohia e te tākuta.

  Ko te mamae tonu kāore e pai ake i te okiokinga me te rongoā kāinga me āta arotake e tētahi kaiwhakarato hauora hei whakakore i ngā āhuatanga pēnei i te hernia, te whati i te ahotea, i ngā mate rānei.