He aha te mamae rekereke? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae rekereke tētahi o ngā amuamu waewae tino noa e pā ana ki miriona tāngata i ia rā. Ko te mamae koi, te mamae, te pōkaungia rānei e rongo ana koe i te raro, i muri, i ngā taha rānei o tō rekereke, ka uaua ai ia hikoi. Ko te rongo pai ko te nuinga o te mamae rekereke e pai ana ki ngā rongoā māmā, ā, he uaua te tohu i tētahi mea nui.

He aha te mamae rekereke?

Ko te mamae rekereke he raruraru, he mamae rānei e puta ana i roto, i te taha rānei o tō wheua rekereke, koinei te wheua nui rawa atu i tō waewae. Ko te mamae nei te nuinga ka puta mai i te wā e mumura ana, e rōroro ana, e pōkaungia ana rānei ngā kiko, ngā uaua, ngā uaua rānei i te taha o tō rekereke mai i ngā mahi o ia rā.

Ka mau te rekereke i te taumaha o tō tinana katoa i ia hikoi e haere ana koe. Ki te raruraru tētahi mea i tēnei tauritenga ngawari o ngā wheua, ngā uaua, me ngā kiko honohono, ka rongo koe i te mamae. Ko te nuinga o te mamae rekereke ka puta mai i te wā roa, kaua i te whara kotahi.

He pēhea te mamae rekereke?

Ka rerekē te mamae rekereke i runga i te take, me te wāhi tonu e tū ana. Ko te nuinga o te tāngata e whakaahua ana he mamae koi, he mamae rānei e kino rawa ana i te wā tuatahi ka ara ake i te moenga i te ata, i muri rānei i te noho wā roa.

He rite te mamae ki te takahi i te kōhatu, ki te whai rānei i te maru i roto i tō rekereke. Ko ētahi tāngata e rongo ana i te mamae wera, i te mamae rānei e horahia ana puta noa i te raro o tō rātou waewae. Ka kite pea koe he kino ake te mamae i ngā papa mārō, ā, ka ngawari ake i te wā e neke ana koe, ā, ka "mahana" tō waewae.

Ka rerekē te kaha mai i te raruraru māmā ki te mamae nui e uaua ai te hikoi. He maha ngā tāngata e kite ana ka haere mai, ka haere te mamae, ka pai ake i te awatea, engari ka hoki mai i muri i ngā wā okiokinga.

He aha ngā take o te mamae rekereke?

Ka puta te mamae rekereke ina pēhia, ka mumura, ka pakaru rānei ngā hanganga e tautoko ana i tō rekereke. Mā te māramatanga ki ngā mea kei muri i tō āhua koretake ka āwhina i a koe ki te kimi i te huarahi tika kia pai ake ai tō tū.

Koinei ngā take tino noa e puta ai te mamae rekereke:

1. Plantar fasciitis - Ka mumura te rōpū kiko matotoru e rere ana i raro i tō waewae
2. Heel spurs - Ka hanga ngā putunga konupūmā iti ki te wheua rekereke
3. Achilles tendinitis - Ka riri te uaua nui e hono ana i tō kuao waewae ki tō rekereke
4. Te whakamahi nui, te pēhanga rānei e hoki mai ana - Te nui rawa o te hikoi, te oma, te tū rānei i ngā papa mārō
5. Ngā hū kāore i te pai - Ngā hū kāore e tautoko tika ana i tō waewae
6. Te pikinga ohorere o te mahi - Te tīmatanga i tētahi mahinga whakakori tinana hou i te tere rawa
7. Ngā huringa e pā ana ki te pakeke - Ka angiangi noa te papa ngako i tō rekereke i te roanga o te wā

Ko ngā take kāore i te tino noa ko ngā whati i te pēhanga, te kōpeketanga o te io, ngā āhuatanga mumura rānei. Ka taea e tō tākuta te āwhina i te whakatau ko tēhea āhuatanga te mea nui rawa e whai wāhi ana ki tō āhuatanga motuhake.

He aha te mamae rekereke he tohu, he tohumate rānei o?

Ko te mamae rekereke te nuinga o te wā he tohu o te plantar fasciitis, e pā ana ki te 10% o te tāngata i tētahi wā i ō rātou oranga. Ka puta tēnei āhuatanga ina mumura te kiko matotoru e tautoko ana i tō āwhā mai i te nui rawa o te totoro, te pēhanga rānei.

Ka tohu pea tō mamae rekereke i ētahi atu āhuatanga kei raro e pā ana ki ō waewae me ō waewae. Ka taea e ēnei āhuatanga te whānui mai i ngā take miihini noa ki ngā raruraru hauora uaua ake e hiahia ana ki te āwhina rongoā.

Koinei ngā āhuatanga matua ka puta ai te mamae rekereke:

• Plantar fasciitis - Te take tino nui, ina koa te mārō i te ata
• Heel spur syndrome - Te hanga o te konupūmā e puta ana me te plantar fasciitis
• Achilles tendinitis - Te mumura o te uaua kei muri i tō rekereke
• Bursitis - Ka mumura ngā pūpū i kī i te wai huri noa i tō rekereke
• Tarsal tunnel syndrome - Te kōpeketanga o te io e rite ana ki te carpal tunnel
• Fat pad atrophy - Ka angiangi te urunga tūturu i tō rekereke

Ko ngā āhuatanga onge ka pā ki te mamae rekereke ko te rheumatoid arthritis, ngā mate, ngā puku, rānei ngā mate pūkoro. Ko te tikanga ka puta mai ēnei me ētahi atu tohumate puta noa i tō tinana, ehara i te mamae waewae anake.

Ka ngaro noa te mamae rekereke?

Āe, ko te mamae rekereke ngawari ka pai ake i a ia anō me te okioki me te atawhai ngawari, ina koa ka kitea wawe. He kaha whakaora whakamīharo tō tinana, ā, he tokomaha ngā tāngata e kite ana ka heke haere te mamae rekereke i roto i ngā wiki ki ngā marama.

Heoi, ko te mamae rekereke e kore e arohia, e kore rānei e rongoatia ka noho tūturu, ā, he uaua ake te whakaoti. E hiahia ana ngā hanganga i tō rekereke ki te wā ki te whakaora, ā, ko te haere tonu ki te whakanui i a rātou ka kino ake te raru. Whakaarohia me te ngana ki te whakaora i te tapahi i te wā e whakatuwhera tonu ana.

Ko te nuinga o te mamae rekereke ka pai ake ki te wawaotanga wawe me te totoro ngawari, ngā hu tika, me ngā whakarerekētanga mahi. Ki te mau tonu tō mamae mō te neke atu i te wiki torutoru ahakoa ēnei mahi, he pai te tiki tohutohu ngaio hei aukati i te noho hei take wā roa.

Me pēhea te rongoā i te mamae rekereke i te kāinga?

He maha ngā rongoā whai hua mō te mamae rekereke ka taea te mahi i te whakamarie o tō kāinga. E arotahi ana ēnei huarahi ki te whakaiti i te mumura, te tautoko i te whakaora tūturu o tō waewae, me te aukati i te riri atu.

Anei ngā rongoā kāinga kua whakamatauria ka āwhina i te whakamāmā i tō mamae rekereke:

1. Okioki me te huka - Whakamutua ngā mahi e whakapōrearea ana i te mamae; whakamahia te huka mō te 15-20 meneti i te maha o ngā wā i te rā
2. Totoro ngawari - Totoro ō uaua kuao kau me te plantar fascia i mua i te maranga i te moenga
3. Hu tautoko - Mau hu e tautoko ana i te waewae me ngā rekereke e whai ana i te urunga
4. Ngā rongoā mamae ka taea te hoko - Ka taea e ngā rongoā anti-inflammatory pēnei i te ibuprofen te whakaiti i te pōhūhū
5. Urunga rekereke, orthotics rānei - Tāpirihia te tautoko me te whakaiti i te ohorere ki ō hu
6. Ngā splints i te pō - Kia ngawari te totoro o tō waewae i a koe e moe ana
7. Mirimiri pōro tēnehi - Whakawhitiwhiti i tētahi pōro tēnehi i raro i tō waewae hei wewete i ngā kiko mārō

He mea nui te rite tonu ki ngā rongoā kāinga. Ko te nuinga o te tangata ka kite i te pai haere i roto i te 6-8 wiki ka piri rātou ki te mahinga auau o ēnei wawaotanga ngawari.

He aha te rongoā hauora mō te mamae rekereke?

Inā kore e nui te whakamaunga o ngā rongoā kāinga, he maha ngā kōwhiringa hauora whai hua a tō tākuta hei awhina i te whakaoti i tō mamae rekereke. Ko ēnei rongoā he mea whai i te whāinga me te kaha ake i ngā mea ka taea e koe i te kāinga.

Ka tūtohu pea tō kaiwhakarato hauora i ēnei rongoā hauora i runga i tō āhuatanga motuhake:

• Te rongoā tinana - Ngā whakangungu me ngā tikanga motuhake hei whakapai ake i te ngawari me te kaha
• Ngā orthotics ritenga - Ngā whakauru hū i hangaia mō te āhua o tō waewae
• Ngā werohanga corticosteroid - Ngā rongoā anti-inflammatory ka werohia tika ki te wāhi e pā ana
• Te rongoā plasma whai-papa (PRP) - E whakamahi ana i ō ake wāhanga toto hei whakatairanga i te whakaora
• Te rongoā ngaru ohorere extracorporeal - Ngā ngaru oro e whakahihiri ana i te whakaora i ngā keehi tawhito
• Hū hikoi, rānei he kāti - Ka whakakore i tō waewae kia okioki katoa me te whakaora

He uaua te hiahia o te pokanga mō te mamae rekereke, ā, ka whakaarohia anake i te wā kāore i whai hua ngā rongoā whai-ā-tinana i muri i te 6-12 marama. He maha ngā tāngata ka kite i te whakamaunga nui mā ngā huarahi kore-pokanga i te wā e nui ana te wā me te rite tonu.

Āhea au e kite ai i te tākuta mō te mamae rekereke?

Me kite koe i te tākuta mēnā he nui te mamae o tō rekereke e pā ana ki āu mahi o ia rā, mēnā kāore i te āwhina ngā rongoā kāinga i muri i te 2-3 wiki. Mā te wawaotanga ngaio wawe ka ārai i ngā take iti kia kore e noho raruraru tawhito.

Anei ngā tohu motuhake e tohu ana me rapu koe i te āwhina hauora:

• Te mamae nui - Kāore e taea e koe te whakatika i tō waewae, te hikoi rānei i te tikanga
• Ngā tohu o te mate - Te whero, te mahana, te pūpū, te kirika rānei
• Te ngū, te ngū rānei - E rongo ana koe i ngā āhua rerekē i tō waewae
• Te mamae i muri i te wharanga - Te mamae rekereke i tīmata i muri i te hinga, i te wharanga rānei
• Te mamae tonu - Te raruraru e haere tonu ana ahakoa 3-4 wiki o te tiaki kāinga
• Ngā tohu e kino haere ana - Te mamae e kino haere ana, kāore i te pai ake

Kaua e whakaroa ki te whakapā atu ki tō kaiwhakarato hauora mēnā e māharahara ana koe mō ō tohu. Ka taea e rātou te āwhina i te whakatau he aha te take o tō mamae me te waihanga i tētahi mahere maimoatanga e pai ana mō tō āhuatanga motuhake.

He aha ngā āhuatanga tūpono mō te whanaketanga o te mamae rekereke?

Ko ētahi āhuatanga ka piki ake te tūponotanga o te whanaketanga o te mamae rekereke, ahakoa ko te whai i ēnei āhuatanga tūpono kāore e taurangi ka pā tō raru. Mā te māramatanga ki ēnei āhuatanga ka āwhina i a koe ki te mahi i ngā mahi hei tiaki i ō waewae.

Koinei ngā āhuatanga tūpono matua ka whai wāhi ki te mamae rekereke:

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• Tau - Te nuinga o te wā i waenga i te 40-60 tau te pakeke i te mea ka iti ake te ngāwari o ngā kiko
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• Te taumaha nui - Ko te taumaha anō ka pēhi anō i ō hanganga rekereke
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• Hanganga waewae - Ngā pūihi tino tiketike, ngā waewae pāpaku, rānei ngā tauira hīkoi rerekē
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• Ngā āhuatanga mahi - Ngā mahi e hiahia ana kia tū, kia hīkoi rānei mō te wā roa
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• Ngā tikanga whakakori tinana - Te oma, te kanikani, rānei ngā mahi whai pānga nui i runga i ngā papa mārō
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• Ngā hū kāore i te pai - Ngā hū kāore i te tautoko, rānei ngā kapu kua pau
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• Ngā uaua kua kikī o te kuao kau - Ko te ngāwari iti ka pā ki te neke o tō waewae
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Ko te whai i ngā āhuatanga tūpono maha kāore i te tikanga he mea e kore e taea te karo te mamae rekereke. He maha ngā tāngata e whai ana i ēnei āhuatanga kāore rawa i te whanake i ngā raruraru, i te wā e pā ana ki ētahi atu me te iti o ngā āhuatanga tūpono ka pā te mamae rekereke. Ko te kī ko te mōhio me te mahi i ngā mahi ārai i te wā e taea ana.

He aha ngā raruraru ka puta mai i te mamae rekereke?

Ko te nuinga o te mamae rekereke ka ngaro me te kore he raruraru wā roa i te wā e tika ana te rongoā. Heoi, ko te kore e aro ki te mamae rekereke tonu, te ngana rānei ki te

• Te mamae tawhito - Ka taea e te mamae rekereke koi te noho hei raruraru mo te wa roa, he uaua ake te rongoa
• Ngā tauira hikoi kua huri - Ko te tautoko i tō rekereke mamae ka raru pea te turi, te hope, te tuara rānei
• Te whakaiti i te nekeneke - Ka taea e te mamae nui te aukati i tō kaha ki te noho kaha me te pupuri i te oranga tinana
• Te pakaru o te plantar fascia - Ka taea e te kiko e tautoko ana i tō pouaka waewae te haehae mai i te nui o te taumahatanga
• Te kino o te io - Ka taea e te pēhanga roa, te mumura rānei te pā ki te mahi io
• Ngā wharanga tuarua - Ko te utu mō te mamae rekereke ka arahi ki ngā wharanga i ētahi atu wāhi

Ka taea te ārai i ēnei raruraru mā te rongoa tika me te manawanui. Ko te nuinga o te hunga e aro ana ki te mamae rekereke i te wā tuatahi, ā, e rite tonu ana te karo i ngā raruraru mo te wā roa.

He aha te mea ka pohehehia te mamae rekereke?

I ētahi wā ka pohehehia te mamae rekereke ki ētahi atu āhuatanga o te waewae me te rekereke, nā te mea he maha ngā raruraru i tēnei wāhi ka pā mai te mamae rite. Ko te whiwhi i tētahi tātaritanga tika ka āwhina i te whakarite kei te rongoatia e koe te āhuatanga tika.

Anei ngā āhuatanga ka rite te ahua ki te mamae rekereke noa:

• Ngā whati i te taumahatanga - Ko ngā kapiti iti i te wheua rekereke ka pā mai te mamae i tētahi wāhi
• Te mau i te io - Ka taea e ngā io kua kōpeke te pā mai te mamae wera, te mamae pupuhi rānei
• Te mumura o te hononga - Ka taea e te mumura o te hononga te pā ki te wāhi rekereke
• Te wheua rekereke kua pāmu - Ka taea e te wharanga tika te pā mai te mamae hōhonu, te mamae mamae rānei
• Ngā raruraru uaua - Ko ngā take e pā ana ki ngā uaua huri noa i te rekereke ka rite ki ētahi atu āhuatanga
• Te mamae i tukuna - Ko ngā raruraru i tō tuara, i tō waewae rānei ka pā mai te mamae rekereke

Ka taea e tō tākuta te āwhina i te wehewehe i waenga i ēnei āhuatanga mā te whakamātau tinana, te whakaahua o ō tohu, me ētahi wā ngā whakamātautau whakaahua. He mea nui te whiwhi i te tātaritanga tika nā te mea ka rerekē ngā maimoatanga i waenga i ngā āhuatanga.

Ngā pātai e pā ana ki te mamae rekereke

P: Kia pēhea te roa o te mamae rekereke?

Ka pai ake te nuinga o te mamae rekereke i roto i te 6-8 wiki me te maimoatanga kāinga tonu. Heoi, ka roa pea ētahi keehi i ētahi marama kia tino ora, ina koa kua roa te āhuatanga nei. Ko te mamae rekereke mau tonu kua warewarehia pea ka roa te 6-12 marama o te maimoatanga kia pai ake.

P: He pai ki te whakakori tinana me te mamae rekereke?

Ko ngā mahi māmā, iti te pānga pēnei i te kauhoe, te eke paihikara rānei, he pai tonu, engari me karo koe i ngā mahi kaha e kino ai tō mamae. Whakarongo ki tō tinana, ā, whakamutua ngā mahi e whakanui ana i tō kore mārie. Ko te totoro ngawari me te hikoi i runga i ngā papa ngawari ka āwhina i tō whakaora ina tika te mahi.

P: Ka taea e ngā hū he teka te mamae rekereke?

Āe, ko ngā hū kāore i te pai tētahi o ngā take nui o te mamae rekereke. Ko ngā hū kāore he tautoko tika i te āwhā, he waikura ngā kapu, kāore rānei i te tika te uru, ka pēhi i ngā hanganga i tō rekereke. Ko ngā rekereke tiketike, ngā hū takahuri, me ngā hū papatahi katoa he raru nui mō te tini tangata.

P: He aha te mamae rekereke e kino ana i te ata?

Ka puta te mamae rekereke i te ata nā te mea ka whāiti tō plantar fascia i te pō i a koe e moe ana. I te wā e whakatakoto ana koe i ō mahi tuatahi, ka totoro ohorere tēnei kiko whāiti, ka puta te mamae koi. Koinei te take he āwhina nui te totoro ngawari i mua i te putanga i te moenga.

P: Ka hoki mai te mamae rekereke i muri i te ora?

Ka hoki mai te mamae rekereke ki te hoki koe ki ngā mahi, ngā tikanga rānei i puta ai i te tīmatanga. Heoi, ko te nuinga o te hunga e whakarerekē ana i ō rātou hū, i ngā mahi whakakori tinana, me te manaaki i ō rātou waewae, ka ārai i te hokinga mai. Mā te pupuri i te ngāwari me te kaha o te waewae ka āwhina i te ārai i ngā wāhanga o muri ake nei.