He aha te mamae o te hope? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te hope he raruraru, he mamae rānei i roto, i te taha rānei o tō hononga hope, e hono ana i tō wheua huha ki tō pūpū. Ka taea e tēnei momo mamae te rereke mai i te mamae puhoi, tonu ki ngā mamae koi, e wero ana, e uaua ai te hikoi, te neke rānei i runga i te pai. Ko tō hope tētahi o ngā hononga nui rawa atu o tō tinana e tautoko ana i te taumaha, nō reira ka mamae ana, ka pā kaha ki ō mahi o ia rā, me te kounga o te ora.

He aha te mamae o te hope?

E pā ana te mamae o te hope ki ngā raruraru katoa e pā ana ki te wāhi hononga hope. Ka taea e te mamae te tīmata mai i te hononga tonu, ngā uaua e karapoti ana, ngā uaua uaua, ngā uaua rānei e tautoko ana i tō hope. I ētahi wā ko te mea e rite ana ki te mamae o te hope ka puta mai i tō tuara o raro, i te wāhi tūtae rānei, nā te mea e pātata ana ēnei wāhi o te tinana.

Ko tō hononga hope he hononga pōro-me-pūwāhi e uru ai tō wheua huha (femur) ki roto i te pūwāhi i tō pūpū. Mā tēnei hoahoa e taea ai te whānuitanga o te nekehanga i te wā e tautoko ana i tō taumaha tinana. Ka riri, ka whara, ka pau rānei tētahi wāhanga o tēnei pūnaha uaua, ka pā tō mamae hope.

He pēhea te mamae o te hope?

Ka rerekē te mamae o te hope i runga i te take, me te wāhi tonu o te raruraru. Ka pāngia pea e koe te mamae hōhonu, e mamae ana i roto i tō hononga hope, i ngā mamae koi, e rere ana ki raro i tō waewae. Ka taea e te mamae te tonu, te haere mai, te haere atu rānei i ētahi nekehanga, mahi rānei.

Ka taea e te wāhi o tō mamae te hoatu tohu mō te mea e pā ana. Ko te mamae e pā ana ki roto i tō tūtae, i roto rānei i tō hope, ka puta mai i te hononga tonu. Ki te pāngia e koe te raruraru i waho o tō hope, huha, i te reke rānei, he nui ake te hononga ki ngā uaua, ngā uaua uaua, ngā uaua rānei e karapoti ana i te hononga.

He maha ngā tāngata e whakaahua ana i te mamae o te hope hei mārō, inā koa i te ata, i muri rānei i te noho roa. Ka kite pea koe i ngā tangi pāwhiri, pāpā, huri rānei i te wā e neke ana koe i tō hope. Ko ētahi tāngata e whakaaro ana kei te "ngaro" tō rātou hope, kāore rānei i te pūmau i te wā e haere ana, e tū ana rānei.

He aha ngā take o te mamae o te hope?

Ka puta mai te mamae o te hope i ngā take rerekē, mai i te tōpana rangitahi ki ngā āhuatanga wā-roa. Mā te māramatanga ki te aha pea kei muri i tō āhuareka kore e āwhina i a koe ki te whakatau i ngā whakatau mō te tiaki me te rongoā.

Koinei ngā take tino noa e pā ana ki te mamae o te hope:

• Arthritis: Te mau me te haehae o te kirikiri i roto i tō hononga hope, ko te nuinga o te osteoarthritis
• Ngā uaua tōpana: Te tōpana nui rawa atu, te haehae rānei o ngā uaua huri noa i tō hope mai i ngā nekehanga ohorere, te whakamahi nui rānei
• Bursitis: Te mumura o ngā pūpū iti kī tonu i te wai (bursae) e whakamātau ana i tō hononga hope
• Hip impingement: I te wā kāore te pōro me te kōhao o tō hononga hope e pai ana te tahi
• Tendinitis: Te mumura o ngā uaua e hono ana i ngā uaua ki ngā wheua huri noa i tō hope
• Labral tears: Te kino ki te taha kirikiri e rārangi ana i tō kōhao hope
• Sciatica: Te mamae o te io e tīmata ana i tō tuara o raro, ka haere ki raro i tō wāhi hope

Ko ngā take kāore i te noa, engari he nui ake te kino, ko ngā whati, ngā mate, ngā raruraru rānei ki te rere o te toto ki te wheua hope. Ko ēnei āhuatanga te tikanga e pā ana ki te mamae nui, me te hiahia kia aro mai te rongoā tonu.

He aha te mamae o te hope he tohu, he tohumate rānei o?

He maha ngā wā e tohu ana te mamae o te hope i tētahi āhuatanga kei raro e pā ana ki tō hononga, ngā uaua, ngā hanganga huri noa rānei. Ko te āhuatanga tino noa ko te osteoarthritis, e puta ana i te wā e ngaro haere ana te kirikiri maeneene e hipoki ana i tō hononga hope i te wā.

He maha atu ano ngā āhuatanga ka pā ki te mamae o te hope, ā, mā te mōhio ki ngā tauira ka āwhina i a koe ki te mārama he aha pea te mea e pā ana:

• Osteoarthritis: Te mau haere o te hononga e piki haere ana, e pā ana ki te mārō me te mamae e kaha ake ana i te mahi
• Rheumatoid arthritis: He āhuatanga ā-ārai tinana e pā ana ki te mumura, te mahana, me te pūhihi i roto i ngā hononga maha
• Hip dysplasia: He āhuatanga kāore i te tino hipoki te kōhao hope i te pōro o te wheua huha
• Avascular necrosis: Te ngaro o te rere toto ki te wheua hope, e pā ana ki te mate o te kiko wheua
• Piriformis syndrome: Te mārō o te uaua hope hōhonu ka taea te kōpeke i te io sciatic
• IT band syndrome: Te mumura o te rōpū kiko matotoru e rere ana mai i te hope ki te turi

I ētahi wā ka tohu te mamae o te hope i ngā raruraru i ngā wāhi tata. Ko ngā take o te tuara o raro, ngā tōpana i te pāhau, ā, tae noa ki ngā raruraru o te whatumanawa ka pā ki te mamae ka rongo koe i tō wāhi hope. Koinei te take he mea nui kia tika te tātaritanga mō te rongoā tika.

Ka Ngaro Anō te Mamae o te Hope i a ia anō?

He maha ngā take o te mamae o te hope, ina koa ko ngā mea i pā mai i ngā tōpana iti, i te whakamahi rānei i te nui, ka pai ake i a rātou anō mā te okiokinga me te atawhai ngawari. Ki te tīmata tō mamae i muri i tētahi mahi, i tētahi nekehanga rānei, he nui te tūponotanga ka pai haere i te wā e ora ana tō tinana.

Ko te mamae o te hope ngawari mai i te tōpana uaua, i te mumura iti rānei, ka ngaro i roto i ngā rā torutoru ki te rua wiki. He kaha rawa te kaha o tō tinana ki te whakaora, ā, mā te tuku wā ki tō hope ki te okioki i te wā e mahi ana i ngā nekehanga ngawari ka āwhina i te tukanga whakaora.

Heoi, ētahi momo mamae o te hope kāore e pai ake me te kore rongoā tika. Ko ngā āhuatanga pēnei i te arthritis, ngā roimata labral, i ngā raruraru hanganga rānei, e hiahia ana ki te manaaki ngaio hei ārai i te kino. Ki te mau tonu tō mamae mō te neke atu i te rā torutoru, ki te hoki mai rānei, he pai te arotake.

Me Pēhea te Rongoā i te Mamae o te Hope i te Kāinga?

He maha ngā tāngata e kite ana i te whakamaungia mai i te mamae o te hope mā te whakamahi i ngā huarahi haumaru, ngāwari i te kāinga. Ko ēnei tikanga e pai ana mō te mamae ngawari ki te āhua, ā, ka taea te whakakī i te rongoā ngaio mō ngā āhuatanga tino nui.

Anei ngā huarahi ngawari, whai hua hei whakamāmā i te mamae o te hope i te kāinga:

• Okioki me te whakarerekē i ngā mahi: Āreare ki ngā nekehanga e whakanui ana i tō mamae i te wā e noho ngawari ana koe
• Whakamahia te huka, te wera rānei: Whakamahia te huka mō ngā wharanga hou, te pūhi rānei, te wera mō ngā uaua mārō, mamae
• Totoro ngawari: Ko ngā totoro puhoi, whakahaere ka āwhina i te pupuri i te ngawari me te whakaiti i te mārō
• Ngā rongoā mamae i runga i te porotiti: Ko ngā rongoā anti-inflammatory pērā i te ibuprofen ka taea te whakaiti i te mamae me te pūhi
• Tūnga moe tautoko: Moe i runga i tō tuara, i tō taha kāore i pā, me te urunga i waenga i ō turi
• Ngā mahi iti te pānga: Ko te kauhoe, te hīkoi, te paihikara tū tū tonu rānei ka taea te pupuri i tō hope e neke ana me te kore e pōuri

Kia mahara ko ngā rongoā kāinga e pai ana ina honoa ki te manawanui me te rite tonu. He mea nui ki te whakarongo ki tō tinana me te āreare ki te tō i te mamae nui, nā te mea ka kino ake i ētahi wā.

He aha te rongoā rongoā mō te mamae o te hope?

Ko te rongoā rongoā mō te mamae o te hope e whakawhirinaki ana ki te take i raro iho me te kaha o ō tohumate. Ka mahi tō tākuta ki a koe ki te whakawhanake i tētahi mahere rongoā e aro ana ki tō āhuatanga motuhake me te āwhina i a koe ki te hoki ki te nekehanga pai.

Ko ngā kōwhiringa rongoā ngaio ka uru pea ki te rongoā tinana, he maha ngā wā ko te rārangi tuatahi o te rongoā mō te maha o ngā āhuatanga hope. Ka taea e te kaimātai tinana te ako i a koe i ngā mahi motuhake hei whakakaha i ngā uaua huri noa i tō hope, te whakapai ake i te ngawari, me te whakatika i ngā tauira nekehanga e āwhina ana i tō mamae.

Mō ngā take e mau tonu ana, e kaha ana rānei, ka tūtohu pea tō tākuta:

• Ngā rongoā rongoā: Ngā rongoā anti-inflammatory kaha ake, ngā rānei whakangāwari uaua rānei
• Rongoā werohanga: Ngā werohanga corticosteroid hei whakaiti i te mumura i roto i te hononga
• Ngā taputapu āwhina: Ngā tokotoko, ngā kaiwhakatere, ngā rānei whakauru hū hei whakaiti i te ahotea i runga i tō hope
• Ngā tikanga motuhake: Arthroscopy hei whakatika i te kirikiri kua pakaru, hei tango rānei i ngā kongakonga wewete
• Pokanga whakakapinga hope: Mō te mumura tahi nui, te kino hanganga rānei kāore e aro ki ētahi atu rongoā

Ko te rongo pai he maha ngā tāngata e kite ana i te whakawātea nui mā ngā rongoā whai whakaaro. Ka whakaarohia te pokanga i te nuinga o te wā ina kāore ētahi atu huarahi i whai hua, ā, kua tino pā te kounga o tō oranga.

Āhea au e kite ai i te tākuta mō te mamae hope?

Me kite koe i te tākuta mēnā he nui te mamae o tō hope, e mau tonu ana, e pā ana rānei ki āu mahi o ia rā. Ahakoa ka pai ake te mamae hope iti mā te okioki me te manaaki i te kāinga, me whai aromatawai ngaio ētahi āhuatanga hei aukati i ngā raruraru.

Anei ngā tohu kua tae ki te wā ki te rapu āwhina hauora:

• Mamae nui: He mamae e kaha ana kia kore koe e moe, e aukati rānei i ngā mahi noa
• Kāore e taea te kawe i te taumaha: Te uaua ki te hikoi, ki te tū rānei me te kore mamae nui
• Ngā tohu o te mate: Kirika, te mahana, te whero, te pūhi rānei huri noa i tō hope
• Ngā tohu e mau tonu ana: He mamae e roa ana i te rā e rua me te kore whakapai ake
• Ngā ngongoro, te ngau rānei: Ko ēnei āhuatanga i tō waewae, i tō waewae rānei me te mamae hope
• Te hē o te hononga: Ngā huringa e kitea ana i te āhua, te tūnga rānei o tō hope, o tō waewae rānei
• Mamae i muri i te wharanga: Te mamae hope i muri i te hinga, te aituā, te wharanga hākinakina rānei

Kaua e whakaroa ki te whakapā atu ki tō tākuta mēnā e māharahara ana koe mō ō tohu. Ko te aromatawai me te rongoā wawe ka hua ake i ngā putanga pai ake, ā, ka ārai i ngā raruraru iti kia kaua e nui ake.

He aha ngā āhuatanga mōrearea mō te whanaketanga o te mamae o te hope?

Ko ētahi āhuatanga ka piki ake te tūponotanga ki te whanake i te mamae o te hope, ahakoa ko te whai i ēnei āhuatanga mōrearea kāore e taurangi ka pā te raruraru ki a koe. Mā te māramatanga ki ēnei āhuatanga ka āwhina koe ki te whai i ngā mahi hei tiaki i tō hauora hope.

Ko te pakeke tētahi o ngā āhuatanga mōrearea nui, i te mea ka heke te kirikiri i roto i tō hononga hope i te wā. Ko te nuinga o te tangata neke atu i te 60 tau te pakeke he huringa i te hononga hope, ahakoa kāore te katoa e pā ana ki te mamae. He wāhi anō tā ō ira, i te mea ka riro i ētahi tāngata ngā āhua hononga, ngā āhuatanga rānei e kaha ake ai ngā raruraru hope.

Ko ngā āhuatanga o te noho me te mahi ka piki ake te tūponotanga ko:

• Te pēhanga hope e hoki ana: Ngā mahi, ngā mahi rānei e hiahia ana kia maha te tū, te piki, te hiki rānei i ngā mea taumaha
• Ngā wharanga o mua: Ko ngā wharanga hope o mua, ngā whati rānei ka piki ake te tūponotanga o te mate rūmātiki i muri mai
• Te taumaha nui: Ko te taumaha tinana nui ka pēhi atu i ō hononga hope
• Ngā taurite uaua: Ko ngā uaua matua, hope rānei e ngoikore ana ka huri i te mahi o tō hononga
• Ētahi hākinakina: Ngā mahi e hāngai ana ki te nekehanga hope e hoki ana, te pānga nui rānei
• Te noho mō ngā wā roa: Ko te noho roa ka whakakaha i ngā uaua hope, ka whakaiti i te ngawari

Ahakoa kāore e taea e koe te huri i ngā āhuatanga pēnei i te pakeke, i ngā ira rānei, ka taea e koe te whai pānga ki te maha o ngā āhuatanga mōrearea e pā ana ki te noho mā te whakakori tinana i ngā wā katoa, te pupuri i te taumaha hauora, me te whakamahi i ngā tikanga tinana tika i ngā mahi.

He aha ngā raruraru ka puta mai i te mamae o te hope?

Ka taea e te mamae o te hope kāore i rongoatia te arahi ki ētahi raruraru e pā ana ki tō nekehanga, te hauora whānui, me te kounga o te oranga. Ko te āwangawanga tonu ko te mamae tonu ka huri i tō hīkoi me tō nekehanga, ka puta he raruraru i ētahi atu wāhi o tō tinana.

I te wā e pai ana koe ki tētahi waewae i te mamae o te hope, ka puta pea ētahi raruraru whakawhiti i tō tuara, tō turi, rānei tō pūwaha. Ka taea e tēnei pānga domino te waihanga i tētahi huringa, i te wā e uaua ake ana te rongoā i tētahi wāhi, nā te mea kua pā ētahi wāhi maha o te tinana.

Ngā raruraru wā-roa o te mamae o te hope kāore i rongoatia, kei roto:

• Te ngoikore o te uaua: Ko te karo i te nekehanga ka ngoikore ngā uaua o te hope me te waewae
• Te whakaheke i te whānuitanga o te nekehanga: Te mārō e uaua ake ai ngā mahi o ia rā
• Ngā raruraru taurite: Te piki ake o te tūponotanga o te hinga nā te huringa o te hīkoi me te ngoikore o te uaua
• Te mamae tuarua: Te mamae o te tuara, te turi, rānei te pūwaha mai i ngā tauira nekehanga whakawhiti
• Te hauātanga: Te aukati nui i te hīkoi, te piki i ngā arawhata, rānei te mahi i ngā mahi o ia rā
• Te wehenga pāpori: Te whakaheke i te whai wāhi ki ngā mahi nā te mamae me ngā aukati nekehanga

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai, te whakahoki rānei mā te rongoā tika. Ko te wawaotanga wawe ka arahi ki ngā hua pai ake, ā, ka āwhina i te pupuri i tō mana motuhake me te kounga o te oranga.

He aha te mamae o te hope e taea te pōhēhē?

He uaua te tātai i te mamae o te hope nā te mea ka pōhēhē ki te mamae mai i ētahi atu hanganga tata. E pātata ana te hononga o te hononga hope ki tō tuara o raro, te tūāwha, me te huha, nō reira ka taea e ngā raruraru i ēnei wāhi te rite ki te mamae o te hope.

He maha ngā wā ka pōhēhēhia ngā raruraru o te tuara ki te mamae o te hope, nā te mea ko ngā io e mahi ana i tō wāhi hope ka puta mai i tō tuarā. Ka taea e te sciatica, he āhuatanga ka kōpeke ngā io o te tuarā, te whakaputa i te mamae e haere ana mā tō hope me te heke iho i tō waewae, ka pērā te āhua me te mea he raruraru hope tō.

Ngā āhuatanga e pōhēhēhia ana ki te mamae hope ko:

• Ngā raruraru o te tuarā lumbar: Ka taea e ngā raruraru kōpae, te rūmātiki rānei i tō tuarā raro te tuku mamae ki tō wāhi hope
• Ngā whara o te taha: Ngā whara uaua i tō huha o roto ka pērā te āhua me te mamae hope hōhonu
• Te korenga o te hononga sacroiliac: Ngā raruraru ki te hononga e hono ana i tō tuarā ki tō pūpū
• Ngā kōhatu tākihi: Ka taea te whakaputa i te mamae nui e pā ana ki tō hope me tō wāhi taha
• Ngā hernias: Te ngoikoretanga i tō pakitara puku ka whakaputa i te mamae taha me te hope
• Te mamae whakawhiti: Ngā raruraru i tō puku, i tō pūpū rānei e rongo ana koe i tō wāhi hope

Koinei te take he mea nui te whiwhi i te tātaritanga tika. Ka taea e tō kaiwhakarato hauora te āwhina i te wehe i waenga i ngā raruraru tūturu o te hononga hope me te mamae e puta mai ana i tētahi atu wāhi, me te whakarite kia whiwhi koe i te rongoā tika.

Ngā Pātai Auau mō te Mamae Hope

P: He mea noa te mamae o tōku hope i te pō?

Āe, he maha ngā tāngata e pā ana ki te piki o te mamae hope i te pō, ina koa kei a koe te rūmātiki, te bursitis rānei. Ka pērā tēnei nā te mea ka taea e te takoto te pēhi i ngā wāhi mumura, ā, ka puhoi ngā tukanga anti-inflammatory tūturu o tō tinana i te wā e moe ana. Whakamātauria te moe i tō tuarā, i tō taha rānei kāore i pā, me te urunga i waenga i ō turi mō te pai ake o te whakamarie.

P: Ka taea e te mamae hope te whakaputa i te mamae o te turi?

Ae. He maha ngā wā ka pā te mamae o te hope ki te mamae o te turi, nā te mea e mahi tahi ana ēnei hononga i te wā e haere ana koe, e neke ana. Ki te kore e pai te mahi o tō hope, ka huri pea te neke o tō waewae, ka nui ake te pēhanga ki tō turi. Koinei te take he mea nui te rongoā wawe i ngā raruraru o te hope hei ārai i ngā raruraru tuarua.

Pātai: Me whakamutu taku whakakori tinana ki te mamae taku hope?

Kāore koe e hiahia ki te whakamutu i ngā whakakori tinana katoa, engari me whakarerekē e koe āu mahi kia kore ai e pōraru ngā nekehanga i tō mamae. Ko ngā whakakori tinana iti pēnei i te kauhoe, te hīkoi, te totoro ngawari rānei, ka āwhina i te pupuri i te ngawari me te kaha o te hope. Kaua e mahi i ngā mahi kaha, i ngā nekehanga rānei e mamae ai koe kia pai ake anō ō tohumate.

Pātai: Kia pehea te roa o te mamae o te hope e ora ai?

E whakawhirinaki ana te wā whakaora ki te take o tō mamae hope. Ka pai ake pea ngā whara iti, te whakamahi rānei i roto i ngā rā torutoru ki te rua wiki me te okioki me te tiaki i te kāinga. Ko ngā āhuatanga nui ake pēnei i te rūmātiki, i ngā roimata rānei o te ngutu, ka hiahiatia pea ngā wiki ki te marama o te rongoā. Ko ngā āhuatanga mau tonu ka hiahia pea ki te whakahaere tonu, kaua ki te whakaora katoa.

Pātai: Ka pā te huringa o te āhuarangi ki taku mamae hope?

He maha ngā tāngata e pā ana ki te rūmātiki hope e kite ana ka kino ake tō rātou mamae i te huringa o te āhuarangi, ina koa i mua i ngā tūāhuatanga, i te wā rānei o te āhuarangi makariri, mākū. Ahakoa kāore i te tino mōhio ngā kaipūtaiao he aha tēnei e pā ana, ka pā pea ngā huringa o te pēhanga pāromita ki te pēhanga hononga me te mumura. Ka āwhina te noho mahana me te pupuri i te nekehanga ngawari i ēnei wā.