He aha te hau o te whekau? Ngā tohumate, ngā take, me te rongoā i te kāinga

He hau noa te hau o te whekau me ngā hau e hanga noa ana i roto i tō pūnaha kūnatu i a koe e kai ana, e inu ana, e kūnatu ana i te kai. E whakaputa hau ana te katoa i ia rā, te tikanga ka paahitia ētahi hau 13 ki te 21 ngā wā i ia rā, kāore rānei koe e whakaaro ana.

E mahi ana tō pūnaha kūnatu pēnei i te wheketere pukumahi, e wawahi ana i te kai me te hanga hau hei hua tūturu. Ahakoa te wā ka raru, ka whakama rānei te hau, he tohu tēnā e mahi ana tō pūnaha kūnatu i tana mahi.

He aha te hau o te whekau?

Ko te hau o te whekau he ranunga o ngā hau kāore he haunga pēnei i te hauota, te hāora, te waro hauhā, te hauwai, me ētahi wā te metana e kohikohi ana i roto i tō puku me ō whekau. E ahu mai ana tēnei hau i ngā puna e rua: te hau e horomia ana e koe me ngā hau e hangaia ana i te wā e wawahi ana ngā huakita i roto i tō whekau nui i te kai kāore i kūnatu.

Whakaarohia tō ara kūnatu hei ngongo roa e taea ai e te hau te kohikohi i ngā wāhi rerekē. Ka piki te pēhanga, ka tuku noa tō tinana i te hau mā te korokoro, mā te tuku hau rānei mā tō tōngitongi.

He pēhea te āhua o te hau o te whekau?

Ko te tikanga ka pēnei te hau i te pēhanga, te ki tonu, te pupuhi rānei i tō puku. Ka kite pea koe i te āhua kikī, totoro i tō puku, inā koa i muri i te kai i ētahi kai, i ngā kai nui rānei.

He maha ngā tāngata e whakaahua ana i te āhua pēnei i te puku e pupuhi ana pēnei i te pōro. Ka rerekē te raru mai i te mōhiotanga ngawari ki ngā mamae koi, e kōpiko ana e huri ana i tō puku i te wā e haere ana te hau mā ō whekau.

I ētahi wā ka pōhēhē koe ki te korokoro, ki te tuku hau rānei, e whai ana i te āwhina tonu. He maha ngā wā ka haere mai, ka haere ngā āhua i te roanga o te rā, inā koa i muri i ngā kai.

He aha ngā take o te hau o te whekau?

Ka hangaia te hau mā ētahi tukanga tūturu i roto i tō pūnaha kūnatu. Mā te māramatanga ki ēnei take ka taea e koe te whakahaere i ngā tohumate raru i te whai hua ake.

Koinei nga take noa e puta ai te hau i roto i ō whekau:

1. Te horomitanga hau: Ka horomia e koe he hau iti i te wa e kai ana, e inu ana, e ngaungau ana i te kapia, e korero ana ranei i te wa e kai ana
2. Te rewanga huakita: Ka wawahi nga huakita whai hua i roto i ō whekau nui i ngā warowaihā kāore i keri, ka whakaputa hau hei hua-a-roto
3. Ngā kai muka-nui: He uaua ake te keri i ngā pīni, ngā riwai, te broccoli, me ngā kānga katoa, ā, he nui ake te hau ka puta
4. Ngā inu waro: Ka whakauru ngā houra me te wai kanapa i te hau anō ki roto i tō pūnaha
5. Te kai tere rawa: Ko te tere i ngā kai ka horomia e koe te hau nui ake me tō kai
6. Ngā reka horihori: Ka rewanga te sorbitol, te xylitol, me ētahi atu whakakapinga huka i roto i ō whekau
7. Ngā hua miraka: Ki te kore koe e manawanui ki te lactose, ka puta te hau anō i ngā huka miraka kāore i keri

He rerekē te tukatuka a tō pūnaha keri i ngā kai rerekē, e whakamārama ana he aha ngā kai ka nui ake te hau mō koe i ētahi atu. He tino noa tēnei rerekētanga, ā, kei runga i ō huakita whekau, te hanga enzyme, me te pai o te keri.

He aha te tohu, te tohumate rānei o te hau whekau?

I te nuinga o te wā, ko te hau whekau e tohu ana i te keri noa me te microbiome whekau hauora. Heoi, ko te hau nui rawa, te hau rānei e tino kore e pai, i ētahi wā ka tohu i ngā āhuatanga keri kei raro.

Koinei ngā āhuatanga noa ka puta te nui ake o te hau:

1. Te korenga o te lactose: Ko te uaua ki te keri i nga huka miraka ka arahi ki te rewena me te hau
2. Te mate puku riri (IBS): Ko tenei mate mahi ka puta te pupuhi, te hau, me te mamae o te puku
3. Te tipu nui o te huakita i roto i te whekau iti (SIBO): Ko te nui o te huakita i roto i te whekau iti ka nui ake te hau i te tikanga
4. Te mate Celiac: Ko te kino ki te arai whekau mai i te gluten ka pa ki te keri me te whakanui i te hau
5. Te korenga o te kai: Ko te tairongo ki te fructose, te witi, etahi atu kai ranei ka puta te raruraru o te keri
6. Gastroparesis: Ko te whakaroa o te putanga o te puku ka arahi ki te rewena me te hanga hau

Ko nga ahuatanga onge ka puta pea te hau nui ko nga mate mumura o te whekau penei i te mate a Crohn, te colitis ulcerative ranei, te korenga o te pancreatic, etahi rongoa ranei e pa ana ki te keri.

Mena he hou, he kaha, he haere tahi ranei o to tohu hau e etahi atu tohu e pa ana ki a koe penei i te nui o te ngaronga o te taumaha, te toto i roto i te kumete, te mamae tonu o te puku, he pai ki te korero ki to kaiwhakarato hauora ki te whakakore i nga ahuatanga o raro.

Ka ngaro noa atu te hau whekau?

Ae, ka ngaro noa te hau whekau i te mea ka tukatukahia, ka tukuna e to punaha keri. Ko te nuinga o te mamae hau ka pahemo i roto i etahi haora, ina koa ka taea e koe te ngunguru, te tuku hau ranei i te tikanga.

He tikanga hanga-i roto i to tinana hei whakahaere i te hanga me te whakakorenga o te hau. Ka uru te hau ki roto i to toto ka whakaputaina mai i ou ngutu, ka haere ranei i roto i ou whekau ka tukuna.

Heoi, ki te raru koe i nga take hau tonu, ko te whakarereke i te kai, i te oranga ranei ka awhina i te whakaiti i te nui o te hau i hangaia me to taumata mamae i te wa.

Me pehea te rongoa i te hau whekau i te kainga?

He maha ngā huarahi māori, ngawari hoki ka āwhina i te whakaiti i te hanga hau me te whakamāmā i te mamae ina puta mai ngā tohu. E mahi ana ēnei tikanga mā te ārai i te hanga hau, mā te āwhina rānei i tō tinana ki te tuku i te hau i te ngāwari ake.

Anei ngā rongoā kāinga whai hua ka taea e koe te whakamātau:

1. Te neke ngawari: Haere i tētahi hīkoi poto, mahia rānei ngā totoro māmā hei āwhina i te hau kia neke mā roto i ō whekau
2. Te kōpeke mahana: Whakamahia tētahi papa whakamahana, tētahi tauera mahana rānei ki tō puku hei whakangāwari i ngā uaua me te whakamāmā i te kōpū
3. Ngā tī rākau: Ka āwhina te tī pepa, te tī kanekane, te tī kamomere rānei ki te whakamārie i te nakunaku me te whakaiti i te hau
4. Te kai pōturi: Ngaua te kai kia tino pai, kainga i te tere whakangāwari hei whakaiti i te hau e horomia ana
5. Tautuhia ngā kai whakaoho: Puritia tētahi rārangi kai hei mātakitaki i ngā kai e whakaputa ana i te hau nui
6. Kia wai: Ka āwhina te inu wai nui i te nakunaku, ka whakaiti hoki i te hanga hau
7. Aukati i ngā inu waro: Kaua e inu i ngā wai rēmana me te wai korakora ina pōhara ana koe
8. Whakamātau i ngā tūnga yoga: Ka āwhina ngā tūnga pēnei i te tūnga tamaiti, te tūnga turi-ki-uma rānei ki te tuku i te hau kua mau

He haumaru ēnei huarahi mō te nuinga o te tangata, ka taea te whakamāmā i roto i te 30 meneti ki te torutoru hāora. Ko te mea nui ko te kimi i ngā tikanga e pai ana mō tō pūnaha nakunaku takitahi.

He aha te rongoā rongoā mō te hau whekau?

E arotahi ana ngā rongoā rongoā mō te hau ki te whakaiti i te hanga hau, ki te āwhina rānei i tō tinana ki te tukatuka i te hau i te pai ake. Ka tūtohu pea tō tākuta i ngā kōwhiringa i runga i te porotiti i te tuatahi, ka whai mai i ngā rongoā rongoā ina hiahiatia.

Kei roto i ngā rongoā rongoā noa:

1. Simethicone: E wātea ana hei Gas-X, Mylicon rānei, he āwhina tēnei ki te wawahi i ngā mirumiru hau kia māmā ake te tuku
2. Alpha-galactosidase: Ka āwhina ngā tāpiringa enzyme Beano ki te keri i ngā pīni me ngā huawhenua i mua i te hanga hau
3. Ngā tāpiringa Lactase: Ka āwhina tēnei i te hunga e kore e aro ki te lactose ki te keri i ngā hua miraka
4. Probiotics: Ka āwhina ngā tāpiringa huakita whai hua ki te taurite i tō puku microbiome
5. Warowaiha whakahohe: E kite ana ētahi tāngata he āwhina tēnei ki te ngongo i te hau nui, ahakoa he iti noa te tohu
6. Ngā rongoā rongoā: Mō ngā āhuatanga kei raro iho pēnei i te IBS, ka tohutohu pea ngā tākuta i ngā rongoā motuhake

Mēnā e pā ana tō hau ki tētahi āhuatanga kei raro iho pēnei i te SIBO, te mate celiac rānei, ko te rongoā i tērā take pūtake te tikanga ka whakaoti i ngā tohu hau. Ka taea e tō kaiwhakarato hauora te whakatau mēnā he tika te whakamātau mō ngā āhuatanga motuhake.

Āhea Me Kite Au i te Tākuta mō te Hau Puku?

Ahakoa te nuinga o te wā he kore kino te hau, e tika ana kia aro mai ki ētahi tohu kia whakakorehia ngā āhuatanga keri kai kei raro iho. Whakapono ki ō pūngao mēnā he rerekē, he māharahara rānei tētahi mea mō ō tohu.

Whakaarohia te kite i tētahi kaiwhakarato hauora mēnā ka pā ki a koe:

1. Te mamae puku nui: He mamae koi, tonu, kāore e pai ake me te whakaiti hau
2. Toto i roto i te tūtae: He toto e kitea ana, he tūtae pango, he rite ki te tāra
3. Te ngaronga taumaha nui: Te ngaronga taumaha kāore i whakaarohia me ngā tohu hau
4. Te pāhau tonu, te kōroke rānei: Ngā huringa tikanga puku e roa ana neke atu i te rā torutoru
5. Kirika: Te pāmahana i runga ake i te 101°F (38.3°C) me ngā tohu puku
6. Te ruaki: Inā koa kāore e taea e koe te pupuri i ngā wai
7. Te tīmatanga ohorere o ngā tohu nui: Ngā huringa nui i roto i ō tauira keri kai noa

Me whai whakaaro hoki ki te arotake hauora mēnā he nui te pānga o ngā tohumate hau ki tō kounga o te oranga, mēnā rānei kāore anō ngā rongoā kāinga i whai hua i muri i ngā wiki maha e whakapau kaha ana.

He aha ngā āhuatanga mō te whanaketanga o te hau i roto i te whekau?

He maha ngā āhuatanga ka nui ake te tūponotanga ki te pā ki a koe ngā tohumate hau e kore e pai. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whiriwhiri i ngā kai me te noho.

Ngā āhuatanga tūpono noa:

1. Tau: He maha ngā wā ka heke te whai huatanga o te keri kai i te wā e pakeke ana, ka hua pea he nui ake te hau
2. Ngā whiringa kai: Ko ngā kai e nui ana te muka, te pīni, te kai tukatuka rānei, ka nui ake te hanga hau
3. Ngā tikanga kai: Ko te kai tere, te ngaungau kapia, te inu mā te kakau rānei, ka nui ake te hau e horomia ana
4. Ngā āhuatanga hauora: Ko ngā mate keri kai, te mate huka, ngā āhuatanga rānei o te tairoiro, ka pā ki te hanga hau
5. Ngā rongoā: Ko ētahi paturopi, ngā rongoā mamae, ngā rongoā mate huka rānei, ka huri i ngā huakita o te whekau
6. Ahotea: Ka pā te nui o te ahotea ki te keri kai me te tauritenga o ngā huakita o te whekau
7. Ngā huringa homoni: Ka pā te pānga o te hāora, te hapū, te pāhau rānei ki te mahi keri kai
8. Ngā raruraru niho: Ko ngā niho rūpahu kāore i te pai, ngā raruraru niho rānei, ka nui ake te horomi hau

Ko te whai āhuatanga tūpono kāore i te kī ka whai raruraru hau koe, engari mā te mōhio ka āwhina i a koe ki te whiriwhiri i ngā mea e tautoko ana i te keri kai pai.

He aha ngā raruraru ka puta mai i te hau i roto i te whekau?

Ko te hau i roto i te whekau i a ia anō kāore e puta he raruraru nui, engari ko te hau tonu, te hau kaha rānei, i ētahi wā ka hua mai i ngā raruraru tuarua, ka tohu rānei i ngā raru kei raro e hiahia ana ki te aro.

Ngā raruraru ka puta:

1. Te āwangawanga pāpori: Ko te māharahara mō ngā tohu hau ka hua te karo i ngā tūāhuatanga pāpori, i ngā kai rānei
2. Ngā rāhuitanga kai: Ko te karo kai kāore i te tika ka hua te ngoikoretanga kai
3. Te raru o te moe: Ka taea e te mamae hau i te pō te whakararu i te kounga o te moe
4. Ngā tātaritanga kua ngaro: Ko te whakakore i ngā tohu hau ka roa pea te tātaritanga o ngā āhuatanga kei raro
5. Te pupuhi o te puku: Ka taea e te hau mau tonu te pupuhi me te raruraru

I ngā wā onge, ka taea e te hau kua mau rawa te mamae nui e rite ana ki ngā āhuatanga nui ake pēnei i te appendicitis, i ngā raruraru rānei o te pūkahukahu. Ki te pā mai te mamae o te puku ohorere, nui hoki, rapua he āwhina hauora wawe.

Ko te nuinga o te hunga e pā ana ki ngā tohu hau ka taea te whakahaere i a rātou i runga i te whai huarahi kai me ngā rongoā kāinga me te kore e whanake ngā raruraru.

He aha te mea ka pohehe ai te hau i roto i te whekau?

I ētahi wā ka rite ngā tohu hau ki ētahi atu āhuatanga kūnatu, puku rānei, ka hua te māharahara kāore i te tika. Mā te māramatanga ki ēnei rite ka āwhina koe ki te aromatawai i ō tohu i te tika ake.

He mea pohehe noa te hau mō:

1. Appendicitis: Ka taea e ngā mea e rua te pā mai i te mamae o te puku, engari ko te appendicitis te nuinga ka uru mai te kirika me te mamae e kaha haere ana i te wā.
2. Ngā raruraru o te pūkahukahu: Ka taea e ngā mea e rua te pā mai i te hāneanea o te puku o runga, engari ko te mamae o te pūkahukahu he maha ngā wā ka koi ake, ka puta i muri i ngā kai momona.
3. Ngā raruraru o te ngākau: I ētahi wā ka pērā te hau o te puku o runga me te pēhanga o te uma, te ngākau pāwera rānei.
4. Ngā kōhatu tākihi: Ka taea e ngā mea e rua te pā mai i te mamae o te kōpū, engari ko te mamae o te kōhatu tākihi te nuinga ka horapa ki te tuara, ki te taha rānei.
5. Ngā pūpū o te taioma: Ka taea e ngā mea e rua te pā mai i te pēhanga o te pūpū, engari ko ngā raruraru o te taioma he maha ngā wā ka uru mai ngā hē o te wāhine.
6. Te mate mumura o te kōpū: Ka taea e ngā mea e rua te pā mai i te mamae o te puku, engari ko te IBD te nuinga ka uru mai te toto i roto i te tūtae me te whakaheke taumaha.

Ko te mamae hau te nuinga ka haere mai, ka haere, ka pai ake i te huri i te tūnga, i te tuku hau rānei, ā, kāore e uru mai te kirika, ētahi atu tohumate rānei. Ki te kore koe e mōhio ana ki ō tohumate, he mea tika tonu te kōrero ki tētahi kaiwhakarato hauora.

Ngā Pātai Auau mō te Hau i roto i te Kōpū

Q1: He mea noa te hau i ia rā?

Āe, he mea noa, he hauora hoki te whakaputa hau i ia rā. Ko te nuinga o te tangata ka tuku hau 13 ki te 21 ngā wā i ia rā hei wāhanga o te nakunaku noa. Ka rerekē te nui i runga i tāu e kai ana, me pēhea tāu e kai ana, me tō pūnaha nakunaku takitahi.

Q2: He aha te take e hongi kino ana taku hau i ētahi wā?

Nō ngā wāhanga iti o ngā pūhui kei roto te whānariki i puta mai i te wā e wawahi ana ngā huakita i ētahi kai, ka puta te kakara o te hau. Ko ngā kai pēnei i te hua manu, te mīti, te kāriki, me ngā huawhenua cruciferous ka waihanga i te hau kakara ake. He mea noa tēnei, ehara i te mea kino.

Q3: Ka taea e te ahotea te whakaputa hau nui ake?

Āe, ka taea e te ahotea te whakanui i te whakaputa hau i roto i ētahi huarahi. Ka taea e te ahotea te whakatere, te whakaroa rānei i te nakunaku, te huri i ō huakita kōpū, me te pā ki a koe te horomi i te hau nui ake. Ko te whakahaere i te ahotea mā ngā tikanga whakangāwari ka āwhina i te whakaiti i ngā tohumate hau.

Q4: Ka āwhina ngā probiotic ki te hau?

Ka āwhina ngā probiotic i ētahi tāngata mā te whakapai ake i te tauritenga o ngā huakita i roto i te puku, ā, ka whakaiti pea i te hanga hau i te roanga o te wā. Heoi, ka pōturi ake te hau o ētahi tāngata i te tīmatanga o te tango probiotic i te wā e whakatika ana tō rātou pūnaha kūnatu. Ka rerekē ngā hua i te tangata takitahi.

Q5: Me karo au i ngā kai katoa e whakaputa hau ana?

Kāore, kaua koe e karo i ngā kai katoa e whakaputa hau ana, he nui te kai e whai kiko ana, e whai pānga ana ki te hauora. Engari, ngana ki te whakauru i ngā kai muka nui i te wā, tautuhia ō ake mea e whakaoho ana, me te whakamahi i ngā tikanga whakarite pēnei i te waiho i ngā pīni kia mākū, i te tunu rānei i ngā huawhenua kia tino pai hei whakaiti i te hanga hau.