He aha te mamae o ngā hononga? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o ngā hononga he raruraru, he mamae, he pāwera rānei i roto i ngā hononga o te tinana e tūtaki ai ngā wheua e rua, neke atu rānei. E pā ana tēnei wheako noa ki miriona tāngata, ā, ka rere kē mai i te mārō iti i muri i te noho roa rawa atu ki te mamae tonu e pā ana ki ngā mahi o ia rā. E mahi kaha ana ō hononga i ia rā ki te āwhina i a koe ki te neke, te piko, me te noho kaha, nō reira he mea noa ki a rātou te mamae, te mārō rānei i ia wā.

He aha te mamae o ngā hononga?

Ka puta te mamae o ngā hononga i te wā e riri ana, e mumura ana, e pakaru ana rānei ngā hanganga i roto, i te taha rānei o ō hononga. He wāhi tūtakitanga uaua ō hononga e hono ai ngā wheua, e karapotia ana e te kirikiri, ngā uaua, ngā uaua, me ngā pūpū wai e kīia ana ko ngā pūhā e āwhina ana i ngā mea katoa kia neke mārire.

I te wā e pā ana tētahi o ēnei wāhanga ki te taumahatanga, te wharanga, te mau rānei i te wā, ka pōturi pea koe i te mamae, te mārō, te pūhi rānei. Whakaarohia ō hononga me te hēnehi hinu pai i runga i te kuaha. I te wā e mahi tika ana rātou, he ngāwari te neke, engari i te wā e hē ana tētahi mea, ka kite koe i te rerekētanga.

Ka pā te mamae o ngā hononga ki tētahi hononga anake, ki ngā hononga maha rānei puta noa i tō tinana. Ka haere mai, ka haere rānei, ka waiho rānei hei mea e kite ana koe i te nuinga o te wā. Ko te rongo pai ko te nuinga o te mamae o ngā hononga ka taea te whakahaere, ā, kāore e tohu ana i tētahi mea nui.

He pēhea te mamae o ngā hononga?

Ka puta te mamae o ngā hononga i roto i ngā momo rerekē, ā, ka rerekē pea tō wheako i tētahi atu tangata. Ko te nuinga o te tangata e whakaatu ana i te mamae, te pupuhi, te mārō rānei, he nui ake te kino i te neke, i muri rānei i ngā wā okioki.

Ka kite pea koe i te mārō o ō hononga i te wā e ara ana koe i te ata, i muri rānei i te noho i tētahi tūnga mō tētahi wā. Ka rongo tētahi i te mamae hōhonu, puhoi, i te wā e pā ana ki ētahi atu i te mamae koi i te wā e neke ana i ētahi ara. Ka pāwera pea ō hononga ki te pā, ka pūhi, ka mahana rānei.

I ētahi wā ka mōhiotia te mamae tahi i ngā huringa o te rangi, ā, ka kite pea koe i ētahi mahi, i ētahi nekehanga rānei e pā ana ki te mamae. He maha ngā tāngata e pā ana ki te ngoikore, ki te kore pūmau rānei i roto i te hononga e pā ana, me te mea nei ka ngaro, ka kore rānei e tautoko tika i a rātou.

He aha ngā take o te mamae tahi?

Ka puta te mamae tahi i ngā take rerekē, ā, mā te māramatanga ki ngā mea kei muri i tō mamae ka āwhina koe ki te kimi i te huarahi tika kia pai ake ai tō tū. Me tūhura tātou i ngā take tino noa, me te tīmatanga mai i ngā mea o ia rā ka mōhiotia e koe.

Koinei ngā take tino auau o te mamae tahi:

1. Te whakamahi nui me te tōrino - Ko ngā nekehanga e whakahou ana, te pikinga ohorere o te mahi, te pupuri rānei i ngā tūnga mō te wā roa rawa ka riri i ngā kiko tahi
2. Ngā wharanga iti - Ngā whara iti, ngā pōka, ngā nekehanga rānei e pōraru ana i ngā hanganga tahi
3. Ngā huringa e pā ana ki te pakeke - Te mau me te haehae tūturu i runga i te kirikiri me ētahi atu wāhanga tahi i te roanga o te wā
4. Te pūhihi uaua - Ko ngā uaua pūhihi, ngoikore rānei i te taha o ngā hononga ka whakaputa i te tōrino me te mamae atu
5. Te tairongo o te rangi - Ka pā ngā huringa o te pēhanga pāromita ki te whakamarie tahi o ētahi tāngata
6. Te kore wai - Ko te kore inu wai nui ka pā ki te wai e whakahinuhinu ana i ō tahi
7. Te tū kino - Ko te noho, ko te tū rānei i ngā huarahi e whakaputa ana i te tōrino atu ki ētahi hononga
8. Ngā raruraru o te pēhanga me te moe - Ka taea e ēnei te whakanui i te mumura me te tairongo mamae puta noa i tō tinana

Ko te nuinga o te mamae tahi ka taka ki roto i ēnei kāwai o ia rā, ā, ka pai te urupare ki te tiaki ngāwari me ngā whakarerekētanga o te oranga. He tino pai tō tinana ki te whakaora i a ia anō ina hoatu te tautoko tika.

He aha te tohu, te tohu rānei o te mamae tahi?

Ahakoa te nuinga o ngā mamae tahi ka puta mai i ngā take noa, ka taea te whakahaere, i ētahi wā ka tohu pea i ngā āhuatanga hauora kei raro e whai hua ana mai i te āwhina rongoā. Mā te māramatanga ki ēnei mea ka mōhio koe ki te wā ki te rapu tohutohu ngaio.

Koinei ngā āhuatanga noa e pā ana ki te mamae tahi:

1. Osteoarthritis - Te momo tino noa o te mate rūmātiki, ka ngaro haere te kirikiri tahi i te roanga o te wā
2. Rheumatoid arthritis - He āhuatanga ā-ārai-tinana e pā ana te pūnaha ārai-tinana o te tinana ki ngā kiko tahi
3. Bursitis - Te mumura o ngā pūpū iti, ki tonu i te wai e whakamātau ana i ngā tahi
4. Tendinitis - Te mumura o ngā uaua e hono ana i ngā uaua ki ngā wheua
5. Fibromyalgia - He āhuatanga e pā ana ki te mamae whānui me te ngawari puta noa i te tinana
6. Gout - He momo mate rūmātiki e pā ana ki te hanga tioata waikawa uric i roto i ngā tahi
7. Lupus - He mate ā-ārai-tinana e pā ana ki ngā tahi me ētahi atu pūnaha tinana

Ko ngā āhuatanga kāore i te noa engari he nui ake te kino e pā ana ki te mamae tahi ko:

1. Septic arthritis - He mate tahi e hiahia ana ki te rongoā tonu
2. Psoriatic arthritis - Te mumura tahi e puta ana i te taha o te āhuatanga kiri psoriasis
3. Ankylosing spondylitis - He momo mate rūmātiki e pā ana ki te tuarā
4. Reactive arthritis - Te mumura tahi e puta ana i muri i ētahi mate
5. Lyme disease - He mate i te ngārara e pā ana ki te mamae tahi me ētahi atu tohu

Kia mahara, ko te mamae tahi ehara i te mea kei a koe ēnei āhuatanga. He maha ngā tāngata e pā ana ki te mamae tahi kāore he mate i raro, ā, ahakoa kei reira ngā āhuatanga, he maha ngā wā ka taea te whakahaere mā te manaaki tika.

Ka Ngaro noa te mamae tahi?

Āe, he maha ngā momo mamae tahi ka ngaro noa, ina koa ka puta mai i ngā whara iti, te whakamahi nui, te mumura rānei. He kaha rawa te kaha whakaora o tō tinana, ā, ki te whai wā me te manaaki tika, ka pai ake te nuinga o te mamae tahi i ia rā i roto i ngā rā torutoru ki te rua wiki.

Ko te mamae mai i ngā whara iti, te pūhihi uaua, te whakamahi nui rānei i te wā poto ka pai ake i te wā e whakatika ana tō tinana i a ia anō, ā, ka heke noa te mumura. Ahakoa ētahi o ngā pūhihi o ngā āhuatanga mau tonu ka tau noa iho i te wā e taurite ana anō tō pūnaha ārai mate.

Heoi, ka pai rawa te mahi whakaora ina tautoko tika koe i tō tinana. Ko te tikanga tēnei kia okioki pai, kia noho ngawari tonu i roto i tō rohe whakamarie, me te tiaki i tō hauora whānui. I ētahi wā ko te mamae tahi te huarahi a tō tinana ki te tono kia nui ake te aro me te manaaki.

I te kī atu, ko te mamae mau tonu e roa ana i te rua wiki, e kino haere tonu ana rānei, ka whai hua mai i te arotake ngaio. Ka taea e tō kaiwhakarato hauora te āwhina ki te whakatau mēnā ka pai ake tō mamae tahi i a ia anō, mēnā rānei ka whai hua mai i te rongoā motuhake.

Me pēhea te rongoā i te mamae tahi i te kāinga?

He maha ngā huarahi whai hua hei whakahaere i te mamae tahi i te kāinga, ā, he maha ngā wā ka pai te huinga huarahi. Ko ēnei tikanga ngawari, kua whakamatauria, ka āwhina ki te whakaiti i te raruraru me te tautoko i te tukanga whakaora tūturu o tō tinana.

Ko ēnei ngā rongoā kāinga tino whai hua mō te mamae tahi:

1. Te okiokinga me te whakarerekētanga mahi - Whakaorangia ō hononga mai i ngā mahi e whakapōrearea ana i te mamae, engari karohia te noho kūpapa katoa
2. Te rongoā huka - Whakamahia te huka mō te 15-20 meneti i ia wā i ngā haora 48 tuatahi i muri i te wharanga, i ngā wā rānei o te pōrearea nui
3. Te rongoā wera - Whakamahia ngā kōpeketanga mahana, ngā kaukau rānei mō te mārō tonu me te pōrearea uaua huri noa i ngā hononga
4. Te nekehanga ngawari - Mā te totoro māmā, te hīkoi, te kauhoe rānei ka āwhina i te pupuri i te nekeneke o te hononga me te whakaiti i te mārō
5. Ngā rongoā mamae ka taea te hoko - Ka āwhina te acetaminophen, te ibuprofen rānei ki te whakahaere i te mamae me te whakaiti i te mumura ina whakamahia ana i te ara i tohutohutia
6. Te moe tika - Mā te okioki tika ka āwhina tō tinana ki te whakatika i ngā kiko me te whakahaere i te mamae i te ara whai hua ake
7. Te whakahaere i te pēhanga - Mā ngā tikanga whakangā, te manawa hōhonu, te whakaaroaro rānei ka āwhina ki te whakaiti i te āhua o te mamae
8. Te whakamakuku - Mā te inu wai nui ka āwhina i te pupuri i te wai hononga hauora

He pai tonu ēnei huarahi mō te nuinga o te tangata, ā, ka whai hua mō te whakahaere i te mamae hononga ngawari ki te pōrearea. Ko te mea nui kia manawanui, kia rite tonu, nā te mea ka roa te wā ki te whakaora māori.

He aha te rongoā hauora mō te mamae hononga?

Inā kore e nui te whakamaungia e ngā rongoā kāinga, i te mea rānei e pā ana tō mamae hononga ki tētahi āhua motuhake, ka taea e ngā rongoā hauora te tuku kōwhiringa atu anō. Ka mahi tō kaiwhakarato hauora ki a koe ki te kimi i te huarahi e pai ana ki tō āhuatanga me ō hiahia.

Ngā rongoā hauora mō te mamae hononga ko:

1. Ngā rongoā rongoā - Ngā rongoā anti-inflammatory kaha ake, ngā whakangāwari uaua, ngā rongoā rānei mō te mate rūmātiki motuhake
2. Te rongoā tinana - Ngā mahi whakangungu me ngā tikanga hei whakapai ake i te mahi tahi me te whakaiti i te mamae
3. Ngā rongoā ā-rohe - Ngā kirīmi rongoā, ngā hēra rānei ka taea te tono tika ki ngā hononga mamae
4. Ngā werohanga steroid - Ngā werohanga tika ki roto i te wāhi hononga hei whakaiti i te mumura
5. Te rongoā mahi - Āwhina ki te urutau i ngā mahi o ia rā hei whakaiti i te taumahatanga o te hononga
6. Ngā taputapu āwhina - Ngā taiapa, ngā rārangi, ētahi atu tautoko rānei hei āwhina i te tiaki me te whakapumau i ngā hononga

Mō ngā raru hononga kaha ake, mō te roa rānei, ko ētahi atu rongoā pea:

1. Ngā werohanga waikawa hyaluronic - Ngā werohanga hei āwhina i te whakahinuhinu i ngā hononga, ina koa i te pūhiwi
2. Te rongoā plasma whai-papa (PRP) - Te whakamahi i ō ake wāhanga toto hei whakatairanga i te whakaora
3. Te pokanga arthroscopic - Ngā tikanga iti nei te whakaeke hei horoi, hei whakatika rānei i ngā hanganga hononga
4. Te pokanga whakakapinga hononga - Mō ngā hononga kua pakaru rawa atu, kāore e aro ki ētahi atu rongoā

Ko te rongo pai ko te nuinga o te tangata ka kite i te whakamaarama nui me ngā rongoā whakatikatika, ā, ko te pokanga ka whakaarohia anake ina kāore ētahi atu huarahi i whai hua.

Āhea au e kite ai i te tākuta mō te mamae hononga?

Ahakoa ka taea te whakahaere i te maha o ngā take o te mamae hononga i te kāinga, he wāhi motuhake kei reira te aromātai hauora ngaio he mea nui. Ko te mōhio ki te wā ki te rapu āwhina ka taea te whakarite kia whiwhi koe i te manaakitanga tika i te wā tika.

Me whakaaro koe ki te kite i tētahi kaiwhakarato hauora mēnā ka pā ki a koe:

1. Te mamae nui e pā ana ki ngā mahi o ia rā, ki te moe rānei
2. Te mamae e roa ana neke atu i te wiki torutoru kāore he whakapai
3. Te pūhi nui, te whero, te mahana rānei huri noa i te hononga
4. Te kore pūmau o te hononga, te āhua rānei ka ngaro te hononga
5. Te ngaro o te rongo, te ngau rānei i te wāhi huri noa i te hononga
6. Te kirika me te mamae hononga, e tohu ana pea i te mate
7. Te kore e taea te whakamahi i te hononga i te tikanga, te kore rānei e taea te whakatakoto taumaha ki runga

Me rapu tonu koe i te āwhina hauora mēnā he:

1. Te mamae hononga ohorere, nui e puta wawe ana
2. Te mamae hononga me te kirika nui, me ngā tohu o te mate nui
3. Te kore rawa e taea te neke i te hononga
4. Te hē kitea o te hononga
5. Ngā tohu o te mate nui pērā i ngā rārangi whero mai i te hononga

Kia mahara, ko te rapu tohutohu hauora ehara i te mea he mea nui te he. He tohunga ngā kaiwhakarato hauora ki te wehe i waenga i te mamae hononga noa, ka taea te whakahaere, me ngā āhuatanga e hiahia ana ki te rongoā motuhake.

He aha ngā āhuatanga mōrearea mō te whakawhanake i te mamae hononga?

Ko te māramatanga ki ngā mea ka piki ake i ō tūponotanga ki te pā ki te mamae hononga ka āwhina i a koe ki te mahi i ngā mahi hei tiaki i ō hononga me te pupuri i tō rātou hauora i te roanga o te wā. He maha ngā āhuatanga mōrearea ka taea te whakarereke mā ngā whiringa o te oranga, i te wā e noho ana ētahi atu hei wāhanga noa o te oranga.

Koinei ngā āhuatanga mōrearea tino noa mō te mamae hononga:

1. Tau - Ka piki ake te mau me te haehae o ngā hononga i te roanga o te wā, ahakoa kāore te mamae i te kore e taea te karo
2. Ngā wharanga o mua - Ko ngā hononga i wharanga i mua pea ka kaha ake te raru a muri ake nei
3. Te taumaha nui - Ko te taumaha nui ka nui ake te pēhanga ki ngā hononga e mau ana i te taumaha pēnei i ngā turi me ngā hope
4. Te noho noho noa - Ko te kore o te nekehanga i te wā katoa ka arahi ki te mārō o ngā hononga me te ngoikore o ngā uaua
5. Ngā mahi tukurua - Ngā mahi, ngā hākinakina rānei e hāngai ana ki ngā nekehanga hononga tukurua
6. Hītori whānau - Ko ētahi momo o te rūmātiki me ngā raruraru hononga ka puta i roto i ngā whānau
7. Ira tangata - He nui ake te tūponotanga o ngā wāhine ki te whakawhanake i ētahi momo rūmātiki, inā koa i muri i te pāhau
8. Ngā āhuatanga autoimmune - Ko te whai i tētahi mate autoimmune ka piki ake te tūponotanga ki te whakawhanake i ētahi atu

Ko ētahi atu āhuatanga ka whai wāhi ki te mamae hononga ko:

1. Te tū tika kino - Ko te tū tika kino i ngā wā katoa ka pēhi i ngā hononga i te roanga o te wā
2. Te kai kore e tika ana - Kāore i te whiwhi i ngā matūkai e hiahiatia ana mō te hauora hononga
3. Te pēhanga mau tonu - Ko ngā taumata pēhanga tiketike ka piki ake te mumura puta noa i te tinana
4. Ngā raruraru moe - Ka pā te moe kino ki te āhua o te mamae me te whakaora
5. Te kai paipa - Ka taea te whakararu i te rere o te toto me te whakaora i ngā kiko hononga
6. Ētahi rongoā - Ka pā ētahi rongoā ki te hauora hononga hei pānga taha

Ko te rongo pai ko te nuinga o ēnei āhuatanga tūpono ka taea te whakarerekē mā ngā whiringa oranga hauora, ka whakaiti pea i tō tūponotanga ki te whakawhanake i te mamae hononga, ki te āwhina rānei i te whakahaere i te mamae e noho ana.

He aha ngā raruraru ka puta mai i te mamae hononga?

Ahakoa te nuinga o ngā mamae tahi e taea ana te whakahaere, ā, kāore e puta he raruraru nui, he mea whai hua te mārama ki ngā mea ka pā mai ki te kore e tika te atawhai i ngā raruraru tahi. Mā te mōhio ki ngā raruraru ka puta pea, ka whakahihiri koe ki te rapu i te manaakitanga tika ina hiahiatia.

Koinei ngā raruraru tino noa ka puta mai i te mamae tahi kāore i rongoatia, i te kore rānei i te pai te whakahaere:

1. Te whakaheke i te nekeneke - Mā te karo i te nekeneke i te mea he mamae, ka puta te mārō me te whakaheke i te whānuitanga o te nekeneke
2. Te ngoikore o ngā uaua - Mā te kore e whakamahi i ngā uaua huri noa i ngā tahi mamae, ka ngoikore rātou
3. Te mamae roa - Ka puta pea ngā raruraru tahi tonu hei āhuatanga mamae mō te wā roa
4. Ngā herenga mahi - Te uaua ki te mahi i ngā mahi o ia rā pēnei i te piki i te pikitanga, i te whakatuwhera rānei i ngā ipu
5. Ngā raruraru moe - Ka raru pea te mamae i te kounga o te moe, e pā ana ki te hauora whānui
6. Te pānga aronganui - Ka whai wāhi pea te mamae roa ki te āwangawanga, te pōuri, te wehenga rānei i te hapori
7. Te whakawhirinaki ki ētahi atu - Ka hiahiatia pea te āwhina mō ngā mahi o ia rā i ngā raruraru tahi nui

Ko ētahi atu raruraru nui ka puta mai i ētahi āhuatanga tahi ko:

1. Te hē o te tahi - Ka puta pea ngā huringa tūturu ki te āhua o te tahi i te mate rūmātiki nui
2. Te kino o te wheua - Ka pā pea ngā āhuatanga mumura kāore i rongoatia ki te hauora o te wheua
3. Te mate - He mea onge engari he mea nui, ina koa ki ngā tikanga whakauru, ki ngā patunga tuwhera rānei
4. Ngā pānga pūnaha - Ka pā pea ētahi āhuatanga tahi ki ētahi atu pūnaha tinana
5. Ngā pānga taha o te rongoā - Ka puta pea ētahi atu raruraru hauora i te whakamahi mō te wā roa i ētahi rongoā mamae

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te manaaki me te rongoā tika. Mā te wawaotanga wawe, te noho kaha i roto i ō rohe, me te mahi tahi me ngā kaiwhakarato hauora ka āwhina i a koe ki te karo i ēnei raruraru pea.

He aha te mamae tahi e pohehe ai?

I ētahi wā ka pohehe te mamae tahi ki ētahi atu momo o te mamae, ā, ka taea e ētahi atu āhuatanga te whai i te mamae tahi. Mā te mārama ki ēnei rerekētanga ka āwhina i a koe ki te whakaahua pai ake i ō tohu ki ngā kaiwhakarato hauora me te mārama ki te aha pea e pāngia ai tō mamae.

Ko te mamae tahi e pohehe ana ki:

1. Te mamae uaua - Ko te tō uaua, te pōngū rānei ka rite te mamae ki te mamae tahi, ina koa ki ngā pakihiwi me ngā hope
2. Te mamae io - Ka taea e ngā io kua pōkaia te mamae e puta mai ana i ngā tahi
3. Te mamae wheua - Ka taea te pohehe i ngā whati i te pēhanga, i ngā maru wheua rānei ki ngā raruraru tahi
4. Te mamae uaua, te mamae rānei o te hononga - Ka taea e ēnei hanganga huri noa i ngā tahi te mamae e rite ana ki te mea e puta mai ana i te tahi tonu
5. Te mamae whakawhiti - Ka taea te rongo i te mamae mai i ētahi atu wāhi o te tinana i roto i ngā tahi

Ngā āhuatanga ka pohehe ki te mamae tahi:

1. Fibromyalgia - Ka pā te mamae uaua whānui me ngā wāhi ngawari ki ngā wāhi huri noa i ngā tahi
2. Polymyalgia rheumatica - Ka pā te mamae uaua me te mārō, ina koa ki ngā pakeke
3. Te ngoikore o te Vitamin D - Ka pā te mamae wheua me te mamae uaua e rite ana ki te mamae tahi
4. Ngā raruraru thyroid - Ka pā te mamae uaua me te mamae tahi puta noa i te tinana
5. Te mate Lyme - Ka pā te mamae tahi me ētahi atu tohu
6. Ngā mate huaketo - Ka taea e ētahi huaketo te mamae tahi mō te wā poto

He mea nui enei wehewehenga na te mea he pai ake pea te urupare o nga momo mamae rereke ki nga maimoatanga rereke. Ka taea e to kaiwhakarato hauora te awhina ki te whakatau i te puna tika o to mamae ma te whakamatautau me etahi atu whakamatautau i etahi wa.

Nga Pātai e Pātai pinepine ana mō te Mamae o te Hononga

He kino ake te mamae o te hononga i te ata?

Ae, he maha nga tangata e pa ana ki te mamae o te hononga me te maro i te ata, ina koa ki nga ahuatanga penei i te mate rūmātiki. Ka tupu tenei na te mea ka maro nga hononga i nga wa o te kore mahi, a ka kaha ake pea nga mahi mumura i te wa e moe ana.

Ko te maro o te ata ka pai ake i te nuinga o te wa me te neke ngawari me te mahi. Mena he nui te mamae o to hononga i te ata, neke atu ranei i te haora, he pai ki te korero ki to kaiwhakarato hauora na te mea ka tohu tenei i etahi momo mate rūmātiki.

Ka taea e te rangi te pa ki te mamae o te hononga?

He maha nga tangata e kite ana ka rereke te mamae o o ratou hononga i te rangi, ina koa i mua i nga tupuhi, i te wa ranei e heke ana te pehanga barometric. Ahakoa kaore nga kaiputaiao i te tino mohio he aha tenei e tupu ana, he hononga pea ki te pehea e pa ana nga huringa pehanga ki nga kiko huri noa i nga hononga.

Kaore koe i te whakaaro mena ka whakaaro koe ka taea e koe te matapae i te rangi me o hononga. He pono tenei tairongo mo te tini o nga tangata, ahakoa he rereke mai i te tangata ki te tangata.

Me korikori ahau i te wa e mamae ana oku hononga?

Ko te korikori ngawari te nuinga he pai mo te mamae o te hononga, engari ko te mea nui ko te whiriwhiri i te momo me te kaha tika. Ko nga mahi iti penei i te kauhoe, te hikoi, te totoro ngawari ranei ka awhina i te pupuri i te nekeneke o te hononga me te whakakaha i nga uaua tautoko.

Aukati i nga mahi nui, i nga nekehanga ranei e puta ai te mamae koi. Mena kaore koe i te tino mohio he aha te mea haumaru mo to ahuatanga motuhake, ka taea e te kaimātai tinana, to kaiwhakarato hauora ranei te awhina i a koe ki te whakawhanake i tetahi mahere korikori tika.

He kino te pakaru i oku hononga mo ratou?

Ko te pakaru, te pāpā rānei o ngā hononga i ētahi wā, kāore he kino, ā, kāore e puta te mate tahi, pērā i te whakaaro o te nuinga. Ko te tangi mai i ngā mirumiru hau i roto i te wai o te hononga, pērā i te pāpā o te takai mirumiru.

Heoi, ki te pakaru tonu ō hononga, ki te haere tahi rānei me te mamae, te pūpū, te iti rānei o te neke, he mea tika kia arotakehia e tētahi kaiwhakarato hauora.

Ka taea e te pēhanga te pā te mamae tahi?

Āe, ka taea e te pēhanga te whai wāhi ki te mamae tahi i roto i ētahi huarahi. Ka taea e te pēhanga roa te whakanui i te mumura puta noa i tō tinana, te whakanui i tō tairongo ki te mamae, me te pā te uaua e pā ana ki ngā hononga.

Ko ngā tikanga whakahaere pēhanga pērā i te manawa hōhonu, te whakaaroaro, te whakakori tinana rānei i ngā wā katoa, ka āwhina i te whakaiti i te pēhanga me te mamae tahi. Ko te tiaki i tō hauora hinengaro he wāhanga nui o te whakahaere i ngā tohu tinana.