He aha te Pupuhi Wae? Ngā tohumate, Ngā take, & Te rongoā i te kāinga

Ka puta te pupuhi wae i te wā e kohikohi ana te wai i roto i ngā kiko o ō waewae, ka pūhi, ka whānui rānei. Ko tēnei āhuatanga, e kīia ana ko te edema, ka pā ki tētahi, ki ngā waewae e rua rānei, ā, ka rere kē te kaha, mai i te mea kāore e kitea ana ki te mea tino pāwera. Ahakoa he mea kore pānga, he wā poto noa iho, mā te māramatanga ki te take o tō pupuhi ka āwhina i a koe ki te whakatau i te wā ki te rapu i te manaakitanga me te pēhea te kimi i te oranga.

He aha te Pupuhi Wae?

Ko te pupuhi wae te kohikohinga o te wai nui i roto i ngā kiko ngawari o ō waewae, waewae, pōkai waewae rānei. Ko te tikanga, ka mau tonu tō tinana i te tauritenga o te wai e haere ana ki roto, ki waho hoki o ō uaua toto me ngā kiko. Ki te raruraru tēnei tauritenga, ka tūkinotia te wai ki roto i ngā kiko e tata ana, ka noho ki reira, ka waihanga i te pūhi e kite ana, e rongo ana koe.

Ka puta tēnei pupuhi i te wā e haere ana i ngā rā, i ngā wiki rānei, ka puta ohorere rānei i roto i ngā hāora. Ko te kohikohinga wai ka tīmata i ō waewae me ō pōkai waewae, ka neke ki runga i ō waewae ki te kino haere. Ka kite pea koe i ō hū e piri ana, e waiho ana ngā tohu o ngā tōkena ki tō kiri, i ō waewae rānei e taumaha ana, e pāwera ana.

He aha te ahua o te Pupuhi Wae?

He maha ngā wā ka rite te pupuhi wae ki te taumaha, ki te ki tonu rānei i ō waewae, pērā i te mau i te taumaha nui. Ka piri, ka totoro rānei tō kiri, ina koa ki ngā pōkai waewae me ngā wāhi o runga o ō waewae. He maha ngā tāngata e whakaahua ana i te mea he “matotoru” rānei, he “pūhi” rānei ō rātou waewae.

Ka kite pea koe i te wā e pēhi ana koe i tō maihao ki te wāhi pupuhi ka waiho he āputa rangitahi e whakakiia ana. Ko tēnei e kīia ana ko te edema pitting, ā, ko tētahi o ngā tohu mārama e pā ana koe ki te pupuri wai. Ka pāwera iti rānei, ka mamae rānei ētahi tāngata, i te wā e kite ana ētahi atu i ō rātou waewae e mārō ana, e uaua ana rānei ki te neke noa.

He maha tonu te pōro i te roanga o te rā, ina koa kua tū ana koe, kua noho rānei mō ngā wā roa. Ka ara pea koe me te iti ake o te pōro, engari ka hoki mai i te haere o te rā.

He aha ngā take e pōro ai ngā waewae?

Ka puta te pōro o ngā waewae mō ngā take rerekē, mai i ngā āhuatanga o te oranga o ia rā ki ngā āhuatanga hauora i raro. Mā te māramatanga ki ēnei take ka āwhina koe ki te tautuhi i te mea e pā ana ki ō tohu, me te wā e tika ana kia māharahara koe.

Ko ngā take o ia rā e mōhiotia ana ko:

• Te tū, te noho rānei mō ngā wā roa, e uaua ai te rere o te toto mai i ō waewae
• Te rangi wera, e whānui ai ngā oko toto, ā, ka tuku i te wai kia rere ki roto i ngā kiko
• Te kai i te tote nui rawa, e pupuri ai tō tinana i te wai anō
• Te hapū, ina koa i ngā marama whakamutunga i te wā e pēhi ana te pēpi e tipu ana i ngā oko toto
• Ētahi rongoā pērā i ngā pire toto, ngā rongoā mamae, ngā rongoā homoni rānei
• Te taumaha nui, e pēhi ana i tō pūnaha tohanga toto

Ko ēnei take o ia rā te tikanga ka puta te pōro ngawari, te pōro rangitahi e ngaro ana i te okiokinga, te whakanekehanga, i ngā huringa oranga noa rānei.

Ka taea hoki e ngā āhuatanga hauora nui ake te pōro o ngā waewae, ahakoa he iti noa iho ēnei. Ka uaua pea ngā raruraru o te ngākau ki te papu i te toto, e puta ai te wai ki ō waewae. Ka pā te mate tākihi ki te kaha o tō tinana ki te tango i te wai me te tote nui. Ka whakaiti te mate ate i te hanga o ngā pūmua e āwhina ana ki te pupuri i te wai i roto i ō oko toto.

Ka taea e ngā pūhui toto i ngā waewae, e kīia ana ko te thrombosis uaua hōhonu, te aukati i te rere o te toto noa, me te puta o te pōro ohorere, i te nuinga o te wā i tētahi taha. Ka taea hoki e ngā mate i ngā kiko waewae te pōro, te tikanga e haere tahi ana me te whero, te mahana, me te mamae.

He aha te pōro o ngā waewae he tohu, he tohumate rānei o?

He tohu pea te puku o te waewae o ngā momo āhuatanga rānei, mai i te iti ki te nui. I te nuinga o te wā, e pā ana ki ngā āhuatanga o te noho, ki ngā wā poto rānei ka ngaro noa. Heoi, he mea nui kia mōhio ki te wā ka tohu te puku i tētahi mea e hiahia ana ki te āwhina hauora.

Ngā āhuatanga noa, iti ake te kino e pā ana ki te puku o te waewae:

• Te korenga o te uaua, i te wā e kore e pai te mahi o ngā tūāwhiorangi i roto i ō uaua waewae
• Lymphedema, ka puta i te wā e kore e taea e tō pūnaha lymphatic te whakaheke wai
• Cellulitis, he mate kiri e pā ana ki te puku, te whero, me te mahana
• Ngā uaua varicose, ka taea te whakararu i te rere toto noa i ō waewae
• Ngā pānga taha o te rongoā mai i ngā rongoā toto tiketike, ngā steroid, rānei ngā rongoā mō te mate huka

Ngā āhuatanga nui ake e pā ana ki te puku o te waewae e hiahia ana ki te āwhina hauora wawe. Ka puta te korenga o te ngākau i te wā e kore e taea e tō ngākau te papu toto, ka pā ki te kohikohi wai i ō waewae me ētahi atu wāhanga o tō tinana. Ka pā pea ki a koe te poto o te manawa, te ngenge, rānei te mamae o te uma.

Ka pā te mate tākihi ki te puku nā te mea e kore e taea e ō tākihi te tango i te wai me te para nui. He maha ngā wā ka puta tēnei me ngā huringa i te mimi, te ngenge, rānei te whakapairuaki. Ko te mate ate, inā koa te cirrhosis, ka whakaiti i te kaha o tō tinana ki te hanga pūmua e pupuri ana i te wai i roto i ō uaua toto.

Ngā toto toto i roto i ngā uaua hōhonu o ō waewae ka pā ki te puku ohorere, mamae, i te nuinga o te wā i tētahi waewae. He ohorere hauora tēnei nā te mea ka taea e te toto te haere ki ō pūkahukahu. Ngā āhuatanga onge pērā i ētahi momo mate pukupuku, te kore kai nui rānei, ka pā pea ki te puku o te waewae, ahakoa te nuinga o ēnei ka puta me ētahi atu tohu nui.

Ka ngaro noa te puku o te waewae?

Āe, he maha ngā wā ka ngaro noa te pūpū i ngā waewae, ina koa ka puta mai i ngā mea pērā i te tū roa, te wā wera, te kai i ngā kai tote. Ko tēnei momo pūpū ka pai ake i roto i ngā hāora ruarua ki te rā kotahi mā ngā mahi māmā pērā i te whakatō i ō waewae, te neke haere, te whakaiti rānei i te kai tote.

Ko te pūpū e pā ana ki te hapū ka ngaro i muri i te whānautanga i te wā e huri ana tō tinana ki tōna taurite wai noa. Waihoki, ko te pūpū e pā ana ki te rongoā ka pai ake i te wā e mutu ana te tango i te rongoā, engari kaua rawa koe e mutu i ngā rongoā kua tohua me te kore e kōrero ki tō tākuta tuatahi.

Heoi anō, ko te pūpū e mau ana mō te neke atu i te rā kotahi, e haere tonu ana rānei te kino, kāore e ngaro noa. Ko tēnei momo pūpū he tohu i tētahi āhuatanga kei raro e hiahia ana ki te rongoā. Ki te kite koe i te pūpū kāore e pai ake mā te okioki me te whakatō, ki te mea rānei e haere tahi ana me ētahi atu tohumate pērā i te poto o te manawa, te mamae o te uma, te mamae nui rānei i ngā waewae, he mea nui kia rapu i te arotake hauora.

Me pēhea te rongoā i te pūpū o ngā waewae i te kāinga?

He maha ngā rongoā kāinga māmā ka āwhina i te whakaiti i te pūpū o ngā waewae me te whakatau i te āwhina, ina koa he ngawari te pūpū me te pā ana ki ngā āhuatanga o te oranga. Ko ēnei huarahi ka mahi mā te āwhina i tō tinana ki te neke i te wai kia pai ake, me te whakaiti i ngā āhuatanga e whai wāhi ana ki te kohinga wai.

Ko ngā rongoā kāinga whai hua ko:

• Te whakatō i ō waewae ki runga ake i te taumata o te ngākau mō te 15-20 meneti i te maha o ngā wā i te rā
• Te mau i ngā tōkena kōpeke, ngā tōkena rānei hei āwhina i te rere o te toto ki runga mai i ō waewae
• Te neke haere i te rā katoa, tae noa ki ngā porowhita rekereke māmā, te whakatika rānei i ngā kuao kau
• Te whakaiti i te kai tote hei āwhina i tō tinana ki te tuku i te wai nui
• Te noho wai, e āwhina ana i ō tākihi kia mahi pai ake
• Te okioki mai i te tū, i te noho rānei kia huri i ngā tūnga i te wā tonu

Ka taea hoki e ngā mahi ngawari pērā i te hīkoi te āwhina mā te whakahohe i ō uaua waewae, e mahi ana hei pūhi hei whakahoki i te toto ki tō ngākau. Ahakoa kāore e taea e koe te hīkoi tawhiti, he rerekē te pānga o ngā nekehanga noa pērā i te whakapiko i ō waewae ki runga, ki raro.

Ka āwhina pea ngā kōpeketanga mātao, ngā rānei i te wai mātao i te wā poto, ina koa kei te whai wāhi te wera ki tō pūhi. Heoi, karo i te huka ki runga i tō kiri, nā te mea ka pā te kino ki te kiko.

Ko ēnei rongoā kāinga te mea pai mō te pūhi ngawari i pā mai i ngā mea o ia rā. Ki te kaha te pūhi, te ohorere rānei, me te whai tahi i ētahi atu tohumate, he mea nui kia kite i tētahi kaiwhakarato hauora, kaua ki te ngana ki te rongoā i te kāinga.

He aha te Rongoā Hauora mō te Pūhi Waewae?

E whakawhirinaki ana te rongoā hauora mō te pūhi waewae ki te take. Ka mahi tō tākuta i te tuatahi ki te tautuhi i te take i raro iho mā te tirotiro tinana, te hītori hauora, me ētahi wā ngā whakamātau pērā i te mahi toto, ngā ultrasound, ngā rangahau mahi ngākau rānei.

Mō te pūhi i pā mai i ngā raruraru ngākau, ka uru pea te rongoā ki ngā rongoā e kīia ana ko te diuretics, e āwhina ana i ō tākihi ki te tango i te wai nui. Ka tohutohu pea tō tākuta i ngā rongoā hei āwhina i tō ngākau kia pūhi pai ake, kia whakahaere rānei i te pēhanga toto. Ko ngā huringa o te oranga pērā i te whakaiti i te tote me te aroturuki i te wai e whai wāhi nui ana ki te rongoā.

Ina ko te mate tākihi te take, ka arotahi te rongoā ki te tiaki i te mahi tākihi e toe ana me te whakahaere i te taurite wai. Ka uru pea tēnei ki ngā rongoā, ngā huringa kai, me ngā wā tino nui, te dialysis hei āwhina i te tango i te wai nui me te para mai i tō tinana.

Mō ngā toto toto, he mea nui te rongoā tonu me ngā rongoā whakaheke toto hei ārai i ngā raruraru nui. Ka hiahia pea koe ki te tango i ēnei rongoā mō ētahi marama, neke atu rānei. I ētahi wā, ka hiahiatia ngā tikanga hei tango, hei wawahi rānei i ngā toto.

Ko ngā mate e pūhi ana i te pōro o te waewae, he mea tika kia whakamahia ngā paturopi. Ko te paturopi motuhake ka whakawhirinaki ki te momo mate, ā, ko te rongoā te nuinga ka haere mō te wiki kotahi ki te rua. Ko ngā mate nui ake pea ka hiahiatia te hōhipera mō ngā paturopi i roto i te uaua.

Mō te lymphedema, ko te rongoā te nuinga ka uru ki ngā tikanga mirimiri motuhake, ngā kākahu kōpeke, me te rongoā tinana. Ko tēnei āhuatanga te nuinga ka taea te whakahaere, engari te nuinga ka hiahiatia ngā rautaki rongoā wā-roa.

Āhea au e kite ai i te tākuta mō te pōro o te waewae?

Me kite koe i te tākuta i te wā tonu mēnā ka haere tō pōro waewae me ētahi tohu whakatūpato e tohu ana i tētahi āhuatanga nui. E hiahiatia ana e ēnei tohu te āwhina hauora tonu, nā te mea ka tohu pea i ngā raruraru ki tō ngākau, pūkahukahu, rānei, ngā uaua toto rānei.

Rapua te āwhina ohorere mēnā ka pā ki a koe:

• Te pōro ohorere, nui i tētahi waewae, ina koa me te mamae, te whero rānei
• Te poto o te manawa, te uaua rānei ki te hā
• Te mamae o te uma, te pēhanga rānei
• Te pikinga tere o te taumaha neke atu i te 2-3 pauna i te rā
• Te pōro e mahana ana, e whero ana, e ngawari ana ki te pā
• Te kirika me te pōro waewae

E tohu ana ēnei tohu i ngā āhuatanga nui pēnei i te pūkohu toto, te rahunga o te ngākau, ngā mate nui rānei e hiahia ana ki te rongoā tonu.

Me whakarite hoki e koe tētahi haerenga tākuta auau mēnā ka mau tonu tō pōro mō te neke atu i te rā torutoru kāore he whakapai, ka haere tonu te kino, ka raru rānei i āu mahi o ia rā. Mēnā he pōro tō i ngā waewae e rua ka puta haere i ngā wiki, i ngā marama rānei, he maha tonu te tohu i tētahi āhuatanga kei raro e hiahia ana ki te arotake me te rongoā.

Ko ngā tāngata e whai ana i ngā āhuatanga o te ngākau, te whatukuhu, te ate rānei, me tino tūpato ki te pōro waewae hou, kino rānei, nā te mea ka tohu pea kei te haere tonu tō rātou āhuatanga, kei te hiahia rānei tō rātou rongoā ki te whakatikatika.

He aha ngā āhuatanga tūpono mō te whanaketanga o te pōro waewae?

He maha ngā āhuatanga ka whakanui ake i tō tūponotanga ki te whakawhanake i te pōhū waewae. Mā te mārama ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi hei aukati i te pōhū, ki te mōhio rānei i te wā ka nui ake tō tūponotanga ki te whakawhanake i tēnei āhua.

He āhuatanga tūpono nui te pakeke, nā te mea ka pakeke haere tātou, ka iti ake te whai hua o ō tātou oko toto ki te neke wai, ā, tō tātou ngākau me ō tātou whatukuhu e kore pea e pai te mahi pērā i mua. He nui ake te tūponotanga o ngā wāhine ki te pōhū waewae, ina koa i te wā e hapū ana, nā te huringa homoni rānei e pā ana ki te wā hāora, ki te pāhau rānei.

Ngā āhuatanga tūpono noa o te oranga me te hauora:

• Te taumaha nui, te momomo rānei, e pēhi ana i tō pūnaha tohanga toto
• Te noho noa, me te noho roa, te tū rānei
• Te kai i te kai nui te tote, e pūmau ai te wai i tō tinana
• Te tango i ētahi rongoā pērā i ngā rongoā toto, ngā steroid, ngā rongoā mate huka rānei
• He hītori whānau o te ngākau, te whatukuhu, te raruraru oko toto rānei
• Te kai paipa, e whakangaro ana i ngā oko toto me te pā ki te tohanga toto

Ko ngā āhua hauora e noho ana ka whakanui ake i tō tūponotanga ki te whakawhanake i te pōhū waewae. Ko te mate ngākau, te mate whatukuhu, te mate ate, me te mate huka e pā ana ki te kaha o tō tinana ki te whakahaere tika i te taurite wai. Ko te whai i ngā uaua varicose, i te hītori rānei o ngā pūhui toto ka nui ake tō tūponotanga.

Ko te hapū, ina koa i te toru o ngā marama, he āhuatanga tūpono rangitahi engari nui. Ko te pēhi a te pēpi e tipu ana i ngā oko toto, ā, ko ngā huringa homoni e pā ana ki te pūmau wai. Ko te nuinga o te pōhū e pā ana ki te hapū he mea noa, engari ko te pōhū ohorere, nui rānei he tohu pea o ngā raruraru nui.

He aha ngā raruraru ka puta mai i te pōhū waewae?

Ahakoa he maha ngā wā he pai te pūhihi o te waewae, i ētahi wā ka puta he raruraru, ina koa he nui, he roa te roa, he hono rānei ki ngā āhuatanga hauora kei raro. Mā te māramatanga ki ēnei raruraru ka mōhio koe ki te wā e hiahia ana te pūhihi ki te aro nui ake.

Ko ngā raruraru kiri ētahi o ngā take tino noa e pā ana ki te pūhihi waewae roa. Ina kohikohi te wai i roto i ngā kiko mō te wā roa, ka totoro tō kiri, ka ngoikore, ka māmā ake te whara. Ko ngā tapahi iti, ngā karawarawa rānei, ka puhoi te rongoā, ā, ka māmā te pangia e te mate. Ka puta te hāura o te kiri, ngā wāhi rānei o te kiri e mārō ana ki ētahi tāngata.

Ko ngā raruraru tino nui ka puta ko:

• Ngā mate kiri ka horahia ki ngā kiko hōhonu, ki te rerenga toto rānei
• Ngā whewhe, ngā patunga tuwhera rānei, kāore e rongoā tika ana
• Te iti o te neke me te kounga o te oranga nā te raruraru me te taumaha
• Te hanga o ngā toto toto i roto i ngā waewae pūhihi, ina koa me te kore neke mō te wā roa
• Te kino haere o ngā āhuatanga kei raro pēnei i te ngoikore o te ngākau, te mate tākihi rānei

Ina puta te pūhihi waewae nā ngā āhuatanga nui pēnei i te ngoikore o te ngākau, ka tohu te pūhihi kāore i rongoā kei te kino haere te āhuatanga kei raro. Ka puta tēnei ki ngā raruraru nui ake e pā ana ki tō ngākau, tō pūkahukahu, me tō hauora whānui.

I ētahi wā onge, ka puta te raruraru e kīia ana ko te mate o te wāhi, ina nui te pūhihi kāore i rongoā, ka kohikohi te pēhanga i roto i ngā uaua me ngā kiko, ka aukati i te rerenga toto. He ohorere tēnei i te rongoā hauora e hiahia ana ki te rongoā tonu.

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai me te rongoā me te manaaki tika. Mā te aroturuki i ngā wā katoa, te rongoā hauora tika, me te manaaki kiri pai ka āwhina koe ki te karo i ēnei raruraru ahakoa he pūhihi waewae roa tō.

He aha te mea ka pohehehia ai te pūhihi waewae?

I ētahi wā ka pōhēhēhia te pūhi o te waewae ki ētahi atu āhuatanga e pā ana ki ngā tohumate rite, ka roa pea te tātaritanga me te rongoā tika. Mā te māramatanga ki ēnei āhuatanga e rite ana te āhua ka āwhina koe ki te tuku kōrero tika ake ki tō kaiwhakarato hauora.

Ka taea e te whara, te whara rānei o te uaua te whakapōuri i ngā waewae, ā, ka nui ake te āhua, engari ko te tikanga ka puta mai tēnei me te mamae motuhake e pā ana ki te nekehanga me te hītori mārama o te whara, te whakamahi rānei. Kāore i rite ki te pupuri wai, ko te pūhi e pā ana ki te uaua te tikanga he ngawari ki te pā, ā, ka kino ake i te mahi.

Ka taea e te pikinga taumaha te whakanui i ngā waewae, engari ka puta tēnei i te wā roa, ā, ka pā ki te tinana katoa, kāore i te waewae anake. Ko te pupuri wai tūturu te tikanga ka nui ake ngā huringa e kitea ana i roto i te wā poto ake, ā, te tikanga ka tīmata i ngā waewae me ngā pūwaha.

Ngā āhuatanga noa ka pōhēhēhia mō te pūhi o te waewae ko:

• Ngā uaua varicose, ka taea te whakapōuri i ngā waewae engari ka whakaatu i ngā uaua whānui e kitea ana
• Te mumura o ngā hononga i ngā turi, i ngā pūwaha rānei, e pā ana ki te pūhi me te mamae motuhake o te hononga
• Ngā kōpiko uaua, ngā kōpiko rānei, e pā ana ki te pūhi me te mamae o te wā poto
• Ngā āhuatanga kiri pēnei i te eczema, te dermatitis rānei, ka pā ana ki te pūhi o te rohe me te mōhitihiti
• Lipedema, he āhuatanga ka kohikohi ngako i ngā waewae

E pōhēhē ana ētahi tāngata i te āhua o ngā kākahu, ngā hū rānei e piri ana mō te pūhi o te waewae, ina koa i te mutunga o te rā ka whānui noa ngā waewae. Heoi, ko te pūhi tūturu te tikanga ka hanga i te pūhi e kitea ana, ā, ka waiho ngā tohu ina pēhia.

I ētahi wā ka pōhēhēhia ngā toto toto mō te pūhi noa, engari te tikanga ka nui ake te mamae, te mahana, me te whero hei tāpiri atu ki te pūhi. Ko te pūhi mai i ngā toto toto ka kaha ake te ohorere, ā, ka pā ki te waewae kotahi anake.

Ngā Pātai Auau mō te Pūhi o te Waewae

He mea noa te pūhi o ngā waewae i te wā o te rangi wera?

Āe, he mea noa noa iho te pōro o ngā waewae i te wā o te rangi wera. Ka whānui ngā oko toto i te wera, ā, ka nui ake te wai ka rere ki ngā kiko e tata ana. Ko te pōro o tēnei momo he ngawari noa iho, ka ngaro i te wā e whakamātao ana koe, e hiki ana rānei i ō waewae. Mā te noho wai me te karo i te tote nui ka āwhina i te whakaiti i te pōro e pā ana ki te wera.

Ka taea e te pōro o ngā waewae te tohu i ngā raruraru o te ngākau?

Āe, ka taea e te pōro o ngā waewae te tohu wawe i ngā raruraru o te ngākau, inā koa te korenga o te ngākau. Ki te kore e taea e tō ngākau te pōmpa pai, ka hoki te wai ki tō pūnaha tohanga toto, ka kohikohi ki ō waewae. Ko te pōro o tēnei momo ka tīmata haere, ka pōro haere i te wā. Ki te pōro ō waewae me te poto o te manawa, te ngenge, te mamae rānei o te uma, he mea nui kia kite wawe koe i te tākuta.

He aha te take ka pōro haere ai ngā waewae i te pō?

Ko te pōro o ngā waewae ka pōro haere i te rā, nā te mea ka tōia te wai e te kaha ki ō waewae i te wā e tū ana koe. I te ahiahi, kua roa koe e tū ana, e noho ana rānei, ka taea e te wai te kohikohi. Koinei te take kāore te pōro e kitea ana i te ata i muri i te takoto i te pō katoa, e whai wā ana tō tinana ki te tohatoha anō i te wai.

Me māharahara au ki te pōro kotahi anake te waewae?

Ko te pōro o tētahi taha o te waewae ka nui ake te māharahara i te pōro i ngā waewae e rua, inā koa he ohorere, he kaha rānei. Ka tohu pea i te pūtoi toto, te mate, te whara rānei ki tērā waewae. Ahakoa he take kore kino te pōro o tētahi taha, pēnei i te moe i tētahi taha, i te whara iti rānei, he mea pai kia arotakehia e te kaiwhakarato hauora, inā koa me te mamae, te mahana, te whero rānei.

Kia pehea te roa ka ngaro te pōro o ngā waewae?

E hia te roa o te wa e ngaro ai te puku o te waewae e whakawhirinaki ana ki te aha te take. Ko te puku ngawari mai i te tu roa rawa, i te kai ranei i nga kai tote, he maha nga wa ka pai ake i roto i etahi haora ki te ra me te hiki me te okioki. Ko te puku e pa ana ki nga rongoa ka roa pea nga ra ki nga wiki ka pai ake i muri i te whakamutua o te rongoa. Ko te puku mai i nga mate hauora e hiahia ana ki te rongoa i te take o raro, a tera pea ka roa nga wiki ki nga marama ka tino ngaro me te rongoa tika.