Pukéwhawha waewae
He aha tēnei
Ka pā pea te pupū o te waewae ki tetahi wāhanga o ngā waewae. Kei roto i ēnei ngā waewae, ngā pūhaka, ngā kēmu me ngā huha. Kei te puta pea te pupū o te waewae i te wai e hanga ana. Ka kiia tēnei ko te hanga wai, te pupū ranei o te wai. Ka puta pea te pupū o te waewae i te mumura i roto i ngā kōpū kua pakaru, i ngā hononga rānei. Ko te pupū o te waewae te tikanga he mea noa ngā take e ngāwari ana te kite me te kore he kino. Te whara me te tū, te noho rānei mō te wā roa. I etahi wā, ka tohu te pupū o te waewae i tetahi raruraru nui ake, pēnei i te mate ngakau, te toto rānei e taea ana e te toto. Karangatia te 911, kia rapu rānei i te tiaki hauora tonu mena kei a koe te pupū o te waewae, te mamae rānei e kore e mārama, te raruraru o te manawa, te mamae rānei o te uma. Ka taea e ēnei te tohu o te toto e taea ana e te toto i roto i ō ngā pūkahukahu, i te āhuatanga o te ngakau rānei.
Ngā take
He maha ngā take ka puta ai te pupū o te waewae. Ko ētahi take he nui ake te kino atu i ētahi atu. Ko te kohinga wai Ko te pupū o te waewae e puta mai ana i te kohinga wai i roto i ngā kiko o te waewae e kiia ana ko te edema o te taha. Ka taea te puta mai i te raru ki te haere o te toto puta noa i te tinana. Ka taea hoki te puta mai i te raru ki te pūnaha lymphatic, ki ngā whatukuhu rānei. Kāore te pupū o te waewae i te tohu tonu mō te raru o te ngākau, o te pūnaha rerenga toto rānei. Ka taea e koe te pupū na te kohinga wai mai i te taumaha, te kore mahi, te noho roa, te tu roa rānei, te kakahu i ngā takai waewae, i ngā tarau poto rānei. Ko ngā take e pā ana ki te kohinga wai: Te whara o ngā whatukuhu Te cardiomyopathy (te raru ki te uaua o te ngākau) Te chemotherapy Te mate whatukuhu roa Te korenga o te uaua o te uaua (CVI). He raru kei ngā uaua o te waewae ki te whakahoki toto ki te ngākau. Te cirrhosis (te pakaru o te ate) Te thrombosis o te uaua hohonu (DVT) Te korenga o te ngākau Te rongoā hormone Te lymphedema (te aukati i te pūnaha lymph) Te mate nephrotic (te pakaru o ngā oko toto iti e ngā whatukuhu) Te momona Ngā rongoā mamae, penei i te ibuprofen (Advil, Motrin IB) te naproxen rānei (Aleve) Te pericarditis (te mumura o te kiko kei te taha o te ngākau) Te hapu Ngā rongoā tākuta, tae atu ki ētahi e whakamahia ana mō te mate huka me te toto teitei Te toto teitei o te pūkahukahu Te noho roa, penei i te rerenga waka rererangi Te tu roa Te thrombophlebitis (he toto toto e puta ana i te waewae) Te mumura Ka taea hoki te puta mai te pupū o te waewae i te mumura i ngā hononga o te waewae, i ngā kiko rānei. Ka taea te pupū hei whakautu ki te whara, ki te mate rānei. Ka taea hoki te hua mai i te mate rheumatoid, i tētahi atu mate mumura rānei. Ka tino mōhio koe ki te mamae me ngā mate mumura. Ko ngā āhuatanga ka taea te puta mai te mumura i te waewae: Te pakaru o te uaua Achilles Te whara ACL (te pakaru o te hononga anterior cruciate i tō turi) Te pūngāwerewere Baker Te waewae whati Te waewae whati Te waewae whati Ngā tahuna Te cellulitis (he mate kiri) Te bursitis turi (te mumura o ngā peke wai i roto i te hononga turi) Te osteoarthritis (te momo mate hononga tino noa) Te mate rheumatoid (he āhuatanga ka pā ki ngā hononga me ngā kiko) Te waewae kōtiti Whakamārama Ahea te haere ki te taote
Āhea kite ai i te tākuta
Pātai atu ki te 111, ki te rongoā āwhina rānei Rapua te awhina mena kei te pupū ō waewae, ā, kei a koe ētahi o ngā tohu e whai ake nei. Ka taea pea te tohu o te toto i roto i ō ngā pūkahukahu, i te mate ngākau kino rānei: Te mamae o te uma. Te uaua o te manawa. Te poto o te manawa i te wā e mahi ana, i te takoto rānei i runga i te moenga. Te ngaro o te ngakau, te wiri rānei. Te kōhutia i te toto. Rapua te tiaki hauora tonu Whiwhi āwhina tonu mena ka pupū ō waewae: Ka puta pōtāneki, kāore hoki he take mārama. E pā ana ki te whara tinana. Kei roto i ēnei te hinga, te whara hākinakina, te aituā rori rānei. Ka puta i te waewae kotahi. Ka mamae pea te pupū, ka makariri, ka mawhero rānei ō kiri. Whakaritea he whakatau ki te taakuta I mua i tō whakatau, whakaarohia ēnei tohutohu: Whakaitihia te nui o te tote i roto i tō kai. Whakatūria he urunga i raro i ō waewae i te wā e takoto ana. Ka taea pea te whakaiti i te pupū e pā ana ki te kohinga wai. Kakahuhia ngā kākahu komiriti rapa. Kaua e kakahuhia ngā kākahu e kaha te kōpeke i runga. Mena ka kite koe i te tohu o te rapa i runga i ō kiri, ka tino kaha pea ngā kākahu. Mena ka hiahia koe ki te tū, ki te noho rānei mō ngā wā roa, hoatu ki a koe ngā wā okioki maha. Nekehia, ki te kore te nekehanga e pā te mamae. Kaua e mutu te inu i te rongoā tākuta, kaua rawa e kōrero ki tō kaimahi hauora, ahakoa kei te whakaaro koe pea kei te pā te pupū o te waewae. Ka taea pea e te acetaminophen kore-whakahaunga (Tylenol, ētahi atu) te whakaora i te mamae mai i te pupū. Ngā take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao