He aha te pōrearea ihu? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ka puta te pōrearea ihu i te wā e pupuhi ana, e mumura ana ngā kiko i roto i tō ihu, e uaua ai te hā mā ngā pongaponga. Kāore pea koe e mōhio ana ki tēnei āhuatanga hei “ihu pōrearea”, ki te āhua rānei “kua aukatia”. E pā ana tēnei āhuatanga noa ki te tata katoa i tētahi wā, ā, ko te tikanga e tohu ana tō tinana kei te aro atu ki tētahi mea riri, mate, atu rānei.

He aha te pōrearea ihu?

Ka puta te pōrearea ihu i te wā e pupuhi ana ngā oko toto me ngā kiko i roto i ō ara ihu me te wai nui. Mā tēnei pupuhi ka whāiti te wāhi i roto i tō ihu, e uaua ai te rere o te hau. Whakaarohia me he ngongo māra e kōpeke ana – ka rere tonu te wai, engari he iti noa iho te wai e puta ana.

Ka puta te pupuhi nā te mea ka tukuna e tō tinana he toto me ngā pūtau ārai atu hei whawhai i ngā mea e pōrearea ana i ō ara ihu. Ahakoa e āwhina ana tēnei urupare ki te tiaki i a koe, ka waihanga hoki i tērā āhuatanga aukati e kore e pai. Kāore pea tō ihu e whakaputa i te hūpē nui i tēnei wā, e tāpiri ana ki te pōrearea.

He pēhea te āhua o te pōrearea ihu?

Ko te nuinga o te tangata e whakaahua ana i te pōrearea ihu me te āhua o tō rātou ihu “kua pōrearea”, kua aukatia rānei. Kāore pea koe e kite ana i a koe e hā ana mā tō waha i te nuinga o te wā, ina koa i te takoto. Ka rere kē te āhua mai i te pōrearea ngawari ki te aukati katoa i tētahi taha, i ngā taha e rua rānei o tō ihu.

I te taha o te āhuatanga aukati, kāore pea koe e kite ana i ētahi atu āhuatanga e haere tahi ana me te pōrearea:

• Te pēhanga, te ki tonu rānei i te taha o tō ihu, tō rāe, tō pāpāringa rānei
• Te uaua ki te hongi, ki te reka rānei i te kai tika
• He ihu e rere ana me te hūpē mārama, tae rānei
• Te hāhā, te hā rānei i te wā e moe ana
• Ngā mamae o te upoko mai i te hā mā te waha, i te pēhanga rānei o te sinus
• Te ngenge mai i te moe kino
• Ngā huringa o te reo e waihanga ana i te reo ihu

Ka taea e ēnei tohu te huri puta noa i te rā, he maha ngā wā ka kino ake i te wā e oho ana koe, i te wā rānei e takoto ana koe. Ka huri pea te pōrearea mai i tētahi ihu ki tētahi atu, he wāhanga noa tēnei o te mahi o tō ihu.

He aha ngā take o te pōrearea ihu?

Ka puta te pōrearea ihu i te wā e pōhēhē ana tētahi mea i ngā kiko ngawari i roto i tō ihu. Ka whakautu tō tinana mā te tuku toto atu ki te wāhi, e pūtake ana i te pūhi me te whakaputa i te hūpē. Ka taea e ngā mea e pūtake ana te rerekē mai i ngā mea e pōhēhē ana i ia rā ki ngā āhuatanga nui ake.

Koinei ngā take tino noa ka pōrearea pea tō ihu:

• Ngā mate huaketo pērā i te makariri noa, te rewharewha rānei
• Ngā mate huakita i te ihu
• Ngā mate pānga ā-tau ki te puehu, te tarutaru, te rākau rānei
• Ngā mate pānga ā-taiao ki ngā mites puehu, te huruhuru kararehe, te koriri rānei
• Te hau maroke mai i ngā pūnaha whakawera, te hau rānei
• Ngā haunga kaha, ngā hinu kakara, ngā matū pōhēhē rānei
• Te auahi hikareti, te parahanga hau rānei
• Ngā huringa homoni i te wā e hapū ana, e paheke ana rānei
• Ētahi rongoā pērā i ngā rongoā toto

Ko ngā take kāore i te noa, engari he mea nui tonu, ko ngā raruraru hanganga i tō ihu, pērā i te septum kua huri, ngā tipu rānei pērā i ngā polyps ihu. I ētahi wā ka puta te pōrearea mai i te whakamahi nui i ngā rehu whakawātea ihu, ka taea e tēnei te waihanga i tētahi pānga hoki mai, ka pōrearea ake tō ihu i te wā e ngaro ana te rongoā.

He aha te pōrearea ihu he tohu, he tohumate rānei o?

He maha ngā wā ka tohu te pōrearea ihu kei te mahi tō pūnaha ārai mate ki te tiaki i a koe i ngā mea pōhēhē, i ngā mate rānei. I te nuinga o te wā, he wāhanga tēnei o ngā āhuatanga noa, ngawari e whakatau ana i a rātou anō. Heoi, mā te māramatanga ki te mea e pūtake ana i tō pōrearea ka āwhina i a koe ki te kimi i te huarahi rongoā tika.

Ngā āhuatanga noa e whakauru ana i te pōrearea ihu hei tohumate matua ko:

• Te makariri noa (te mate huaketo o te ara rererangi o runga)
• Te rhinitis pānga ki te wa (kirikaa)
• Te sinusitis whakapeka (te mate i te ihu)
• Te rhinitis kore-pānga (te pūhi i puta mai i te riri)
• Te rewharewha (rewharewha)

Ko te pūhi e mau tonu ana, e kaha ana rānei, ka tohu pea i ngā āhuatanga e hiahia ana ki te āwhina hauora:

• Te sinusitis tawhito e roa ana i te 12 wiki
• Ngā polyps ihu (ngā tipu ngawari, kāore i te mate pukupuku)
• Te septum kōaro (te pakitara ihu kōaro)
• Ngā adenoids whānui, ina koa ki ngā tamariki
• Te rhinitis i puta mai i te rongoā mai i te whakamahi nui i ngā rehu ihu

I te wā onge, ka taea te hono te pūhi ihu ki ngā āhuatanga nui ake pēnei i ngā puku, ngā mate autoimmune, rānei, ngā taurite hormonal. Ki te mau tonu tō pūhi mō ngā wiki, kāore he whakapai ake, ka puta mai rānei me ngā tohu e pā ana, he pai ki te kōrero ki tō tākuta.

Ka taea te ngaro noa te pūhi ihu?

Āe, he maha ngā wā ka ngaro noa te pūhi ihu, ina koa ka puta mai i ngā mea e pā ana ki te wā pēnei i ngā mate huaketo, i te pānga rānei ki te riri mō te wā poto. Ko te nuinga o te pūhi e pā ana ki te makariri ka ngaro i roto i te 7-10 rā i te wā e whawhai ana tō pūnaha ārai mate i te huaketo, ka heke te mumura.

Ko te wā e pai ake ai te āhuatanga, ka whakawhirinaki nui ki te aha te mea e pā ana ki tō pūhi. Ko te pūhi e pā ana ki te pānga, ka tere te ngaro i te wā ka tangohia e koe te mea e pā ana, ka tango rānei i te rongoā tika. Ko te pūhi mai i te hau maroke, ka pai ake i te wā ka hoki ngā taumata haumākū ki te tikanga, ka whakamahi rānei koe i te whakamākū.

Heoi, me whai rongoā kaha ētahi momo pūhi kia ngaro katoa. Ko ngā mate i te ihu i puta mai i te huakita, e hiahia ana ki ngā paturopi, i ngā raru hanganga pēnei i te septum kōaro, ka hiahia pea ki te whakatikatika i te pokanga. He maha ngā wā ka whai hua ngā āhuatanga tawhito mai i te whakahaere tonu, kaua ki te tatari mō te whakapai ake noa.

Me pēhea te rongoā i te pūhi ihu i te kāinga?

He maha ngā rongoā kāinga ngawari, whai hua ka āwhina i te whakaiti i te pōrearea ihu me te tautoko i te tukanga whakaora tūturu o tō tinana. E mahi ana ēnei huarahi mā te whakaiti i te mumura, te whakawātea i te hūpē, te tāpiri rānei i te makuku ki ngā ara ihu maroke.

Anei ngā rongoā kāinga kua whakamatauria e kitea ana e te nuinga he āwhina:

• Whakamahia he whakamākū, he manawa rānei i te korohū mai i te ua wera
• Whakamātauria ngā horoi ihu tote mā te neti poti, te pounamu rānei
• Whakamahia ngā kōpeke mahana ki tō mata me ō sinus
• Kia pai te wai mā te inu i te nui o te wai
• Moe me tō upoko e whakatōpū ana i runga i te urunga atu
• Aukati i ngā mate pāwera, i ngā rānei e mōhiotia ana, ki te taea
• Whakamahia ngā mirimiri menthol ki tō uma (kaua ki roto i tō ihu)

He mea tika kia whakahua ngā horoi tote, nā te mea he haumaru, he whai hua hoki mō te nuinga o te tangata. Ka āwhina te wai tote ki te horoi i te hūpē me ngā mate pāwera, i te wā e whakaiti ana i te mumura. Ka taea e koe te hoko i ngā otinga tote kua oti te hanga, te hanga rānei i ō ake me te wai tātari me te tote.

Kia mahara ko ngā rongoā kāinga te mea pai mō te pōrearea ngawari ki te āhua. Ki te kaha rawa ō tohu, kāore rānei e pai ake i muri i ngā rā torutoru, tērā pea te wā ki te whakaaro ki ngā kōwhiringa rongoā rongoā.

He aha te Rongoā Rongoā mō te Pōrearea Ihu?

Ko ngā rongoā rongoā mō te pōrearea ihu e whai ana i te take i raro iho, me te whakarato i te āwhina e whai ana i te whāinga atu i ngā rongoā kāinga anake. Ka tūtohu pea tō kaiwhakarato hauora i ngā huarahi rerekē i runga i te mea e pā ana ki tō pōrearea me te kaha o ō tohu.

Ko ngā rongoā noa e hokona ana i te tatau ko:

• Ngā rehu whakawātea (mō te whakamahi wā poto anake, te 3 rā te roa)
• Ngā whakawātea waha pērā i te pseudoephedrine
• Ngā antihistamines mō te pōrearea e pā ana ki te mate pāwera
• Ngā rehu ihu anti-mumura me ngā corticosteroids
• Ngā rongoā whakakotahi e rongoā ana i ngā tohu maha

Mō te pōrearea nui, te pōrearea rānei, ka tohua e tō tākuta he rongoā kaha ake. Kei roto i ēnei ko ngā antihistamines i runga i te rēhitatanga, ngā corticosteroids ihu kaha ake, i ngā paturopi rānei mēnā e whakapaehia ana he mate pāpori.

I ngā wā e pā ana ngā raruraru hanganga ki te pōrearea tonu, ka whakaarohia pea ngā kōwhiringa pokanga. Ka taea e ēnei tikanga te whakatika i te septum kua hē, te tango i ngā polyps ihu, te whakatika rānei i ētahi atu take anatomical e aukati ana i te rere o te hau.

Āhea au e kite ai i te tākuta mō te pōrearea ihu?

Ka ngaro te nuinga o te pōrearea ihu i te wā me te atawhai i te kāinga, engari e tika ana kia arotakehia e te tākuta i ētahi wā. Mā te mōhio ki te wā ki te rapu awhina ka ārai i ngā raruraru me te whakarite kia whiwhi koe i te rongoā tika mō ngā āhuatanga nui ake kei raro.

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka pā ki a koe:

• Te pōrearea e roa ana neke atu i te 10 rā kāore he whakapai ake
• Te kirika i runga ake i te 101.5°F (38.6°C) me te pōrearea ihu
• Te mamae nui o te upoko, te mamae rānei o te kanohi
• Te tukunga ihu matotoru, tae ana, e mau tonu ana
• Ngā tohu o te mate sinus pēnei i te mamae niho, te hā kino rānei
• Te uaua ki te manawa, te poto rānei o te manawa
• Te pōrearea e pā ana ki te moe, ngā mahi rānei o ia rā

Rapua te āwhina hauora tonu mēnā ka whakawhanake koe i ngā tohu nui pēnei i te uaua ki te horo, te kirika nui me te wiri, ngā tohu rānei o te tauhohenga mate pāwera nui. Me kite ngā tamariki me ngā tāngata he ngoikore te pūnaha ārai mate i te tākuta i mua i te wā ka puta te pōrearea.

Kaua e whakaroa ki te whakapā atu ki tō kaiwhakarato hauora mēnā kāore koe i te mōhio ki ō tohu, mēnā kāore rānei ngā rongoā kāinga e whai hua ana. I te wā tuatahi ka ārai i ngā take iti kia kore e noho raruraru.

He aha ngā āhuatanga mōrearea mō te whakawhanake i te pōrearea ihu?

He maha ngā āhuatanga ka nui ake te tūponotanga ki te pā mai te pōrearea ihu, ka nui ake rānei te kaha o tēnei pōrearea. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi ārai, me te mōhio ki ngā mea e tūmanakohia ana i ngā wā rerekē o te tau, o ngā wāhanga rānei o te oranga.

Ngā āhuatanga tūpono noa e whakanui ana i tō tūponotanga ki te pōrearea ihu ko:

• Te pakeke (he nui ake te tūponotanga o ngā tamariki nohinohi me ngā kaumātua)
• Te pānga ki ngā mate pāwera pēnei i te puehu, te puehu rānei, te huruhuru kararehe rānei
• Te noho i ngā wāhi e nui ana te parahanga hau
• Te mahi i ngā taiao e pā ana ki ngā matū whakapataritari
• He hākinakina o te whānau ki ngā mate pāwera, ki te huangō rānei
• Te pōhēhē, te pānga rānei ki te auahi tuarua
• Te haere waka rererangi auau, te huringa teitei rānei
• Te hapū i te mea he huringa homoni
• Ētahi āhuatanga hauora pēnei i te huangō, i te ngoikore rānei o te pūnaha ārai mate

Ko ētahi tāngata he āhuatanga hanganga e nui ake ai te tūponotanga ki te pōrearea, pēnei i te ara ihu kuiti, i ngā adenoids whānui rānei. Ko ētahi atu tāngata ka nui ake te tairongo ki ngā huringa āhuarangi, otirā ki ngā whakawhiti i waenga i ngā wāhanga, ki ngā huringa pāmahana ohorere rānei.

Ahakoa e kore e taea e koe te whakahaere i ngā āhuatanga tūpono katoa, mā te mōhio ki ō ake whakaoho ka āwhina i a koe ki te whai i ngā mahi ārai, me te rapu i te rongoā tika ina hiahiatia.

He aha ngā raruraru ka puta mai i te pōrearea ihu?

Ahakoa te nuinga o te wā he kore kino, he wā poto noa iho te pōrearea ihu, ka puta pea ngā raruraru e pā ana ki tō whakamarie me tō hauora. Ko te nuinga o ngā raruraru ka puta mai i te wā e ārai ana te pōrearea i te rerenga noa, i te wā rānei e horapa ana ngā mate i raro i te mata ki ngā wāhi tata.

Ngā raruraru ka puta mai i te pōrearea ihu kāore i rongoatia, i te pōrearea ihu rānei e mau tonu ana ko:

• Ngā mate pāhohe (sinusitis) mai i te aukati i te rerenga wai
• Ngā mate taringa nā te aukati i ngā ngongo eustachian
• Ngā raruraru moe me te ngenge i te awatea
• Ngā mamae mahunga mai i te pēhanga sinus
• Te whakaheke i te hongi me te reka
• Te riri o te korokoro mai i te manawa waha
• Ngā raruraru niho mai i te manawa waha tonu

I ngā wā onge, ka horapa ngā mate pāhohe kino ki ngā wāhi e tata ana, ka pā pea ki ngā kanohi, ki te roro rānei. He nui ake te tūponotanga o tēnei i roto i ngā tāngata he ngoikore te pūnaha ārai mate, i te hunga rānei e whakaroa ana i te rongoā mō ngā mate kino.

Ko ngā tamariki e pā ana ki te pūhihi ihu tonu ka pā pea ki ētahi atu raruraru pēnei i ngā take whanaketanga kōrero, i ngā raruraru rānei ki te mahi kura nā te kounga moe kino. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te rongoā me te manaaki tika.

He aha te mea ka pohehehia ai te pūhihi ihu?

I ētahi wā ka pohehehia te pūhihi ihu ki ētahi atu āhuatanga e pā ana ki ngā tohu rite, ki ngā āhuatanga rānei o te aukati ihu. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te kōrero whai hua ake ki tō kaiwhakarato hauora, me te tiki i te huarahi rongoā tika.

Ko ngā āhuatanga ka rite pea ki te pūhihi ihu ko:

• Ngā adenoids kua whānui e pā ana ki te manawa waha
• Ngā polyps ihu e hanga ana i te āhua aukati
• Ngā mea ke i roto i te ihu (nā te mea i ngā tamariki)
• Ngā pānga taha rongoā e pā ana ki te maroke ihu
• Te āwangawanga, te whakaeke mataku rānei e pā ana ki ngā uaua manawa
• Ngā tohu moe apnea e kino ake ana i te pō
• Te waikawa reflux e pā ana ki te korokoro me ngā ara ihu

I ētahi wā ka pohehe te tangata i te āhua o ngā ara ihu maroke mō te pūhihi, ahakoa he rerekē rawa ngā huarahi rongoā. Ko ētahi atu ka pohehe pea i ngā mamae mahunga pēhanga sinus ki te pūhihi, ahakoa kei te noho ngātahi ngā tohu e rua, engari e hiahia ana ki ngā rautaki whakahaere rerekē.

Mena kāore koe i te mōhio mō te mea e pā ana ki a koe, ki te kore ō tohumate e ōrite ana ki ngā tauira pōrearea noa, mā te kōrero ki tō kaiwhakarato hauora e āwhina i te whakamārama i te āhuatanga me te whakarite i te rongoā tika.

Ngā Pātai Auau mō te Pōrearea Ihu

Q1: He mea noa te huri o te pōrearea ihu mai i tētahi ihu ki tētahi atu?

Āe, he mea noa tēnei, ā, e whakaatu ana tēnei kei te mahi tika tō ihu. Ko te tauira huri tēnei e kīia ana ko te "huringa ihu," ā, ka puta i te roanga o te rā i te nuinga o ngā tāngata hauora. Ka huri noa tō tinana i te ihu e mahi ana i te nuinga o te mahi manawa, e whai wāhi ana ia taha ki te okioki me te whakaora.

I te wā o te pōrearea, ka kite pea koe i tēnei huringa nui ake nā te mea ko ngā ara kua whāiti kē te huringa e kitea ana. Kāore te pōrearea e neke ana mai i tētahi taha ki tētahi taha - kei te mōhio noa koe ki te manawataki noa o tō ihu.

Q2: Ka taea e te pēhanga te pā i te pōrearea ihu?

Āe, ka taea e te pēhanga te āwhina i te pōrearea ihu, ahakoa ehara i te mea ko te mea anake e pā ana. Ki te pēhia koe, ka tukuna e tō tinana ngā homoni e pā ana ki tō pūnaha ārai mate me te whakanui ake i tō tūponotanga ki ngā mate, ki ngā tauhohenga pānga rānei. Ka taea hoki e te pēhanga te whakanui i ngā āhuatanga e noho ana pēnei i te pānga, te whakanui rānei i tō tairongo ki ngā mea e pā ana ki te taiao.

I tua atu, ka ārahi pea te pēhanga ki ngā whanonga e whakanui ana i te tūponotanga o te pōrearea, pēnei i te moe kino, te iti o te aro ki te karo i ngā mea pānga, te whakanui rānei i te pā ki ngā mea riri. Mā te whakahaere i te pēhanga mā ngā tikanga whakangā, te moe tika, me ngā rautaki whawhai hauora e āwhina i te whakaiti i ngā wā pōrearea katoa.

Q3: He aha te take e ahua kino ake ai te pōrearea ihu i te pō?

He maha ngā take e pōraru ai te ihu i te pō, e pā ana ki tō tūnga tinana me ngā rāpoi o te tinana. Ka takoto koe, kāore e taea e te kaha o te tō mai te wai mai i ō rāpoi ihu, pērā i te wā e tū ana koe. Mā tēnei ka kohikohi te wai, ka nui ake te pōraru.

Ka whakaputa hoki tō tinana i ētahi homoni i te pō, ka nui ake te mumura me te whakaputa hū. He maroke pea te hau i tō ruma moe i te awatea, ina koa kei te whakamahi koe i ngā pūnaha whakamahana, whakamātao rānei. Mā te whakamahi i te whakamātao hau me te moe me tō upoko e piki ake ana ka āwhina i te whakaiti i te pōraru i te pō.

Q4: Ka pā te pōraru ihu ki taku rongo reka?

Āe, ka nui te pānga o te pōraru ihu ki tō kaha ki te reka i te kai. Ko te nuinga o tā tātou e mōhio ana ko te

Ko ngā kai e whai ana i te huaora C me ngā antioxidants ka tautoko pea i te kaha o tō pūnaha ārai mate ki te whawhai i ngā mate e pā ana ki te pōrearea. He āhuatanga anti-inflammatory tūturu te karika me te kanekane e kitea ana e ētahi tāngata he āwhina. Heoi anō, kia mahara he pai rawa atu ngā huringa kai hei wāhanga o tētahi huarahi whānui e uru ana ki ētahi atu rongoā kua whakamatauria.