He aha te Ngauā me te Whakaemi? Ngā Tohu, Ngā Take, me te Rongoā Kāinga
Created at:1/13/2025
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Ko te ngauā me te whakaemi ngā urupare ā-tinana o tō tinana ki ngā mea e kitea ana e ia he kino, he riri rānei. Ko te ngauā te ahua pārekareka, te ahua pōuri i roto i tō puku e āhei ai koe ki te ruaki, i te mea ko te whakaemi te whakawātea kaha o ngā mea o tō puku mā tō waha.
Ka taea e ēnei tohu te rere kē mai i te pōuri noa ki te tino whakararuraru, engari he wā poto noa iho, ā, he kaupapa nui tō rātou. Ka whakamahi tō tinana i ēnei tikanga ki te whakawātea i a ia anō i ngā paitini, ngā mate, ētahi atu mea rānei ka whara.
He aha te Ngauā me te Whakaemi?
Ko te ngauā he ahua pārekareka o te pōuri me te kore mārie i roto i tō puku o runga, e haere tahi ana me te hiahia ki te ruaki. Whakaarohia he pūnaha whakatūpato tōmua o tō tinana, e whakatūpato ana i a koe kāore he mea e tika ana.
Ko te whakaemi, e kīia ana hoki ko te emesis, te pana kaha o ngā mea o te puku mā tō waha me tō ihu. He urupare uaua tēnei e whakahaerehia ana e te pokapū ruaki o tō roro, e whakatikatika ana i ngā tohu mai i tō pūnaha kūnatu, tō taringa o roto, me ētahi atu wāhanga o tō tinana.
He maha ngā wā ka puta ngātahi ēnei tohu e rua, engari ka taea e koe te pā ngauā me te kore whakaemi. Ka taea e te kaha te rere kē mai i te pōuri noa e haere mai ana, e haere ana ki ngā tohu kaha, e mau tonu ana e raru ana i āu mahi o ia rā.
He aha te ahua o te Ngauā me te Whakaemi?
Ko te tikanga ka tīmata te ngauā hei ahua ngawari o te kore mārie i roto i tō puku, e mōhiotia ana he pōuri, he ahua rānei
Ka puta te ruaki, ka rongo koe i ngā kirimoko kaha i roto i ō uaua puku me te waewae. Ka nui pea te wai o tō waha i mua tonu i tō ruaki, ā, ka rongo pea koe i te āhua o te whakawātea i muri mai, ahakoa ka hoki mai te whakapairuaki.
Ka haere tahi pea ngā āhua tinana me ētahi atu tohumate pēnei i te ānini, te ngenge, te tairongo rānei ki te mārama me te oro. Ka pā te werawera makariri ki ētahi tāngata, ka āhua ngaro rānei i ngā wā o te pōti.
He aha ngā take o te whakapairuaki me te ruaki?
Ka puta te whakapairuaki me te ruaki i ngā take maha, mai i ngā mea e pā ana ki te rā katoa ki ngā āhuatanga nui ake. Ka whakahoki tō tinana i te pokapū ruaki ki ngā tohu rerekē, ka waiho ēnei tohumate kia tino whaihua i ō rātou takenga mai.
Koinei ngā take tino noa ka tūtaki pea koe:
- Ngā raruraru kōhauhau: Te paitini kai, te rewharewha puku, te kai nui, te kai rānei i te tere rawa
- Te mate neke: Ngā haerenga waka, ngā haerenga poti, ngā haerenga rānei ki te pāka whakangahau
- Ngā rongoā: Ngā paturopi, ngā rongoā mamae, ngā rongoā rānei mō te rongoā matū
- Te pēhanga me te āwangawanga: Te riri aronganui, ngā āhuatanga rānei e tino nui ana
- Ngā huringa homoni: Te hapū, te pāheketanga, te pāhau rānei
- Te inu waipiro: Te inu nui rawa, te inu rānei i runga i te puku kau
- Ngā mate: Ngā mate huaketo, ngā mate huakita rānei e pā ana ki tō pūnaha kōhauhau
Ko ngā take kāore i te noa engari he mea nui ko ngā migraine, ngā raruraru taringa roto, ētahi āhuatanga ngākau, ngā urupare rānei ki ngā haunga kaha. Ka rerekē pea ō tohu ake i ērā atu, nō reira ka āwhina te aro ki ngā tauira ki te tautuhi i te mea e pā ana ki a koe.
He aha te whakapairuaki me te ruaki he tohu, he tohumate rānei o?
Ko te whakapairuaki me te ruaki he tohu pea o te maha o ngā āhuatanga rerekē, ko te nuinga he wā poto noa iho, kāore hoki i te tino kino. Heoi anō, mā te māramatanga ki te mea e tohu ana pea, ka āwhina koe ki te whakatau i te wā e rapu ai i te āwhina hauora.
Ngā āhuatanga noa e pā ana ki ēnei tohu ko:
- Gastroenteritis: He maha ngā wā e kīia ana ko te rewharewha puku, nā tēnei huaketo, huakita rānei e pā ana te mumura ki tō ara whēkau
- Paitini kai: Ka puta mai i te wā e kai ana koe i te kai, inu rānei kua pokea
- Te hapū: E pā ana te mate o te ata ki te maha o ngā wahine hapū, ina koa i te wā tuatahi
- Migraines: Ko ēnei ānini nui e haere tahi ana me te whakapairuaki me te ruaki
- Acid reflux: Ko te waikawa puku e hoki ana ki tō kōpū ka pā mai ēnei tohu
Ngā āhuatanga tino kino pea e puta mai ana me te whakapairuaki me te ruaki ko te appendicitis, ngā raruraru o te pūkahukahu, ngā kōhatu tākihi, rānei, ngā raru roro. I ngā wā onge, ka tohu pea ēnei tohu i ngā raruraru o te ngākau, ina koa ki ngā wahine, i te pēhanga rānei i roto i te roro.
Ko te mea nui ko te titiro ki ētahi atu tohu e haere tahi ana me te whakapairuaki me te ruaki. Ko te mamae nui o te puku, te kirika nui, ngā tohu o te maroke, te mamae rānei o te uma e tika ana kia rapu tonu i te āwhina hauora.
Ka ngaro noa atu te whakapairuaki me te ruaki?
Āe, he maha ngā wā ka ngaro noa atu te whakapairuaki me te ruaki, ina koa i te wā e pā ana ki ngā take iti pēnei i te paitini kai ngawari, te pēhanga, te mate nekehanga rānei. He pai te tinana ki te whakaora i a ia anō i te wā e whai wāhi ana, e tika ana te manaaki.
Ko te nuinga o ngā take o te whakapairuaki me te ruaki mai i ngā take noa ka pai ake i roto i te 24 ki te 48 haora. I tēnei wā, ka mahi tō pūnaha whēkau ki te whakakore i ngā mea i pā mai ai ngā tohu me te whakahoki i te mahi noa.
Heoi anō, kei runga i te take i puta mai ai te wā roa e ora ai. Ka roa pea te whakapōuri e pā ana ki te hapū i ngā wiki, i ngā marama rānei, engari ka mutu te mate o te nekehanga i muri tata i te mutunga o te nekehanga e pā ana.
Mēnā ka mau tonu ō tohu i tua atu i ētahi rā, ka kino rānei ahakoa ngā mahi tiaki whaiaro, he pai ki te kōrero ki tētahi kaiwhakarato hauora. Ka taea e te ruaki roa te arahi ki te kore wai me ētahi atu raruraru e hiahia ana ki te aro mai o te rongoā.
Me pēhea te rongoā i te whakapōuri me te ruaki i te kāinga?
He maha ngā rongoā kāinga ngawari, whai hua ka āwhina i te whakapōuri me te ruaki i te wā e ngawari ana, e āhua kaha ana ngā tohu. Ko ēnei huarahi e arotahi ana ki te tautoko i te tukanga whakaora tūturu o tō tinana i te wā e noho pai ana koe.
Anei ngā rautaki kua whakamatauria e kitea ana e te nuinga he āwhina:
- Kia wai: Inu i ngā wai mārama iti pēnei i te wai, te tī kanekane, te otinga hiko rānei i ngā meneti 15 katoa
- Whakamātau i te kanekane: Ka taea e te tī kanekane hou, te monamona kanekane, te pūtau kanekane rānei te whakaiti i te whakapōuri
- Kai i ngā kai ngawari: I te wā e rite ana koe, whakamātau i ngā moni iti o te pihikete, te tōhi, te raihi rānei
- Okioki i tētahi tūnga pai: Ka taea e te takoto me tō mahunga e ara ana te āwhina i te whakaiti i ngā tohu
- Whakamahia ngā kōpeke mātao: Ka taea e te kakahu mātao, mākū i tō rāe, i te tuara o tō kaki te āwhina
- Whakamahia te manawa hōhonu: Ka taea e te manawa puhoi, whakahaere te āwhina i te whakamārie i tō pūnaha io
- Aukati i ngā mea e pā ana: Noho atu i ngā haunga kaha, ngā kai hinu, ētahi atu mea e pā ana
He maha ngā wā e tūtohu ana te kai BRAT (panana, raihi, aporo, tōhi) i te wā e mutu ana te ruaki. He ngawari ēnei kai ki tō puku, ā, ka āwhina i te whakahoki mai i te kaha me te kore e pā atu i ētahi atu tohu.
Kia mahara ki te whakauru i ngā kai i te wā, me te mutu te kai mēnā ka hoki mai te whakapōuri. Ka kōrero tō tinana ki a koe i te wā e rite ana mō te kai nui ake.
He aha te rongoā mō te whakapairuaki me te ruaki?
Ko te rongoā mō te whakapairuaki me te ruaki e whakawhirinaki ana ki te take i raro iho me te kaha o ō tohu. He maha ngā kōwhiringa whai hua a ngā kaiwhakarato hauora hei āwhina i a koe kia pai ake te tū me te ārai i ngā raruraru.
Mō ngā tohu ngawari ki te āhua kaha, ka tūtohu pea ngā tākuta i ngā rongoā ka taea te hoko pērā i te bismuth subsalicylate (Pepto-Bismol) me ngā antihistamines pērā i te meclizine mō te mate nekehanga. Ka taea e ēnei te whakarato i te whakamaunga me te kore e hiahiatia he rongoā.
Inā he kaha ake, he roa rānei ngā tohu, ka hiahiatia pea ngā rongoā anti-nausea i runga i te rongoā, e kīia ana ko antiemetics. Ko ngā kōwhiringa noa ko te ondansetron, promethazine, metoclopramide rānei, e mahi ana ia i te rerekētanga iti hei whakahaere i ngā tohu.
Mēnā kua puta te whakamaroke, ka hiahiatia pea te whakakī i te wai i roto i te uaua. He mea nui tēnei mēnā kāore koe i te kaha ki te pupuri i ngā wai mō te wā roa.
Ka arotahi hoki te rongoā ki te whakatika i te take pūtake. Hei tauira, mēnā kei te whakaoho te rongoā i ō tohu, ka whakatika pea tō tākuta i te horopeta, ka huri rānei ki tētahi atu. Ka hiahiatia pea e ngā mate urutā ngā paturopi, ā, ka hiahiatia pea e ngā take hormonal ngā huarahi rerekē.
Āhea au e kite ai i tētahi tākuta mō te whakapairuaki me te ruaki?
Ahakoa he maha ngā wā he kore kino te whakapairuaki me te ruaki, e hiahia ana ētahi āhuatanga ki te aro mai i te tākuta. Ko te mōhio ki te wā ki te rapu āwhina ka ārai i ngā raruraru me te whakarite kia whiwhi koe i te rongoā tika.
Me whakapā atu koe ki tētahi kaiwhakarato hauora mēnā ka pā ki a koe ētahi o ēnei tohu e pā ana:
- Ngā tohu o te matewai nui: Te whanoke, te waha maroke, te iti, te kore rānei o te mimi, te tino matewai rānei
- Toto i roto i te ruaki: Ka puta pea he whero kanapa, he rite rānei ki te papa kawhe
- Te mamae nui o te puku: Inā koa mēnā he tonu, he kino haere rānei
- Kirika nui: Te pāmahana i runga ake i te 101.3°F (38.5°C)
- Ngā tohu o te mate: Te kirika tonu, te mamae nui o te upoko, te mārō rānei o te kaki
- Te mamae o te uma: Inā koa me te poto o te manawa
Rapua tonu te manaakitanga ohorere mēnā ka pā ki a koe te matewai nui, te toto i roto i te ruaki, ngā tohu o te whakaeke ngākau, ngā tohu rānei e tohu ana i te mate kino. E hiahia ana ēnei āhuatanga ki te wawaotanga hauora ohorere.
Mō ngā tamariki, ngā pakeke, ngā tāngata rānei e pā ana ki ngā āhuatanga hauora mau tonu, me iti ake te paepae mō te rapu manaakitanga hauora. Ka tere ake te whakawhanake i ngā raruraru i roto i ēnei taupori, ā, tērā pea ka hiahia ki te arotake ngaio wawe ake.
He aha ngā āhuatanga tūpono mō te whakawhanake i te whakapairuaki me te ruaki?
He maha ngā āhuatanga ka whakanui ake i tō tūponotanga ki te whakapairuaki me te ruaki. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te tango i ngā mahi ārai me te mōhio ki te wā ka nui ake pea tō whakaraerae.
Ngā āhuatanga tūpono noa ko:
- Tau: He nui ake te tūponotanga o ngā tamariki nohinohi me ngā kaumātua ki te pōrearea o te kōpū
- Te hapū: He maha ngā huringa homoni i te wā o te hapū e pā ana ki te ruaki
- Ngā rongoā motuhake: Ko te rongoā haumanu, ngā paturopi, me ngā rongoā mamae opioid e pā ana ki ēnei tohumate
- Te tairongo ki te neke: He tairongo ētahi tāngata ki te mate neke
- Te pēhanga me te āwangawanga: Ka taea e ngā taumata pēhanga teitei te pā ki ngā tohumate kōpū
- Hītori o te migraine: He maha ngā tāngata e pā ana ki te migraine e pā ana ki te ruaki
- Ngā āhuatanga mau tonu: Ka taea e te mate huka, te mate tākihi, te raruraru ate rānei te whakanui i te tūponotanga
He wāhi anō tā ngā āhuatanga o te oranga. Ko te kai i ngā kai nui, te inu waipiro, te pā ki ngā haunga kaha rānei ka pā ki ngā tohumate i roto i ngā tāngata tairongo.
Mēnā he maha ngā āhuatanga tūponotanga, ko te mōhio ki ngā tohu whakatūpato wawe ka āwhina i a koe ki te mahi i mua i te kaha o ngā tohumate. Ko ngā mehua aukati noa pēnei i te kai i ngā kai iti ake, te whakahaere rānei i te pēhanga ka whai pānga nui.
He aha ngā raruraru ka pā mai i te ruaki?
Ahakoa he wā poto noa iho te ruaki, he kore kino, ka taea e ngā wā roa, ngā wā kaha rānei te pā ki ngā raruraru e hiahia ana ki te āwhina hauora. Ko te māramatanga ki ēnei raruraru ka āwhina i a koe ki te mōhio i te wā e hiahia ana ngā tohumate noa ki te manaaki ngaio.
Ko te raruraru tino noa ko te whakawātea wai, e puta ana i te wā e ngaro ana koe i te wai nui atu i te mea e inu ana koe. Ka taea tēnei te puta wawe, ina koa kāore e taea e koe te pupuri i ngā wai mō ētahi haora.
Ko ētahi atu raruraru ka puta ko:
- Ngā tauritenga hiko: Te ngaronga o ngā kohuke nui pēnei i te konutai me te pāhare pāporo
- Te kore kai: Ko te kore e kai mō te wā roa ka hua te kore o ngā matūkai
- Te kino o ngā niho: Ko te ruaki auau ka tūwhera ngā niho ki te waikawa puku
- Pneumonia ngāwari: He mea onge engari he mea nui mēnā ka uru te ruaki ki ngā pūkahukahu
- Roimata esophageal: He mea tino onge engari ka puta mai i te ruaki kaha
He nui ake te tūponotanga o ētahi rōpū ki ngā raruraru. Ko ngā wahine hapū, ngā tamariki nohinohi, ngā kaumātua, me ngā tāngata whai mate hauora roa tonu me rapu wawe i te manaakitanga hauora.
Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te manaakitanga tika me te aro hauora i te wā tika ina hiahiatia. Ko te noho wai me te rapu awhina ina mau tonu ngā tohu ka ārai i te nuinga o ngā raruraru nui.
He aha ngā mea ka pōhēhēhia ai te whakapairuaki me te ruaki?
I ētahi wā ka pōhēhēhia te whakapairuaki me te ruaki ki ētahi atu āhuatanga, ina koa ka puta mai i te taha o ētahi atu tohu. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te whakarato i ngā kōrero tika ki ngā kaiwhakarato hauora.
Ko te mate o te ata i te wā o te hapū ka pōhēhēhia ki te paitini kai, ki te rewharewha puku rānei, ina koa i ngā wiki tuatahi i mua i te whakapūmautanga o te hapū. Ko te rerekētanga nui ko te mate o te ata he mea matapae ake, ā, ka pai ake pea mā ētahi kai, mahi rānei.
Ko ngā raruraru o te ngākau, ina koa ki ngā wāhine, i ētahi wā ka puta mai me te whakapairuaki me te ruaki hei utu mō te mamae o te uma. Koinei te take he mea nui ki te whakaaro ki ētahi atu tohu pēnei i te poto o te manawa, te mamae o te ringa, te ngenge rānei.
Ko te appendicitis i te tuatahi ka rite pea ki te rewharewha puku, engari ka tīmata te mamae i te taha o te pito, ka neke ki te puku o raro matau. Ko te mamae te tikanga ka kaha ake i te neke, ā, ka haere tahi me te kirika.
Ka taea e te migraine te whakaputa i te whakapairuaki me te ruaki nui, tera pea ka pohehe ki te paihana kai ki te kore te mamae o te mahunga te tohu nui. Heoi, ko te whakapairuaki e pa ana ki te migraine ka pai ake i roto i nga taiao pouri, marino.
Ka taea hoki e te manukanuka me nga whakaeke mataku te whakaputa i te whakapairuaki, i etahi wa ka ruaki, tera pea ka pohehe ki te mate tinana. Ko te mea nui ko te noho mai o etahi atu tohu manukanuka penei i te tere o te ngakau, te ahua ranei o te aitua e tata ana.
Nga Pātai e Pātai pinepine ana mō te Whakapairuaki me te Ruaki
Kia pehea te roa o te whakapairuaki me te ruaki?
I te nuinga o te wa, ko te whakapairuaki me te ruaki mai i nga take noa ka pai ake i roto i nga haora 24-48. Mena ka mau tonu nga tohu i muri i nga ra 2-3, ka kino ranei ahakoa te tiaki i te kainga, kua tae ki te wa ki te korero ki te kaiwhakarato hauora.
Mo etahi ahuatanga penei i te haputanga, ka roa pea te whakapairuaki mo nga wiki, marama ranei engari me whakahaere tonu me te tiaki tika. Ko te mea nui ko te mea ka taea e koe te pupuri i etahi wai ki raro me te pupuri i te kai taketake.
Ka taea e te ahotea te whakaputa i te whakapairuaki me te ruaki?
Ae, ka taea e te ahotea me te manukanuka te whakaoho i te whakapairuaki me te ruaki. He hononga tata to punaha nakunaku ki to punaha io, a ka taea e te ahotea aronganui te whakararuraru i te mahi nakunaku noa.
Koinei te take e pa ana etahi tangata ki te whakapairuaki i mua i nga huihuinga nui penei i nga uiui mahi, i te korero ranei i te iwi. Ko te whakahaere i te ahotea ma te whakamahi i nga tikanga whakangawari, te korikori tinana, te tohutohu ranei ka awhina i te whakaiti i enei tohu.
He pai ake te ruaki, te ngana ranei ki te pupuri?
Mena ka rongo koe i te hiahia ki te ruaki, he pai ake te tuku kia puta atu i te whawhai. Ko te ruaki te huarahi a to tinana ki te tango i nga irirangi, i nga paitini ranei, a ko te aukati i etahi wa ka kino ake koe.
Heoi, ki te ruaki koe i nga wa maha, ka whai hua pea nga rongoa anti-whakapairuaki ki te wawahi i te huringa me te aukati i te matewai. Whakawhitiwhiti korero ki te kaiwhakarato hauora mo te huarahi pai mo to ahuatanga.
He kai hei awhina i te whakapairuaki?
He maha ngā kai ka āwhina i te whakamāmā i te whakapairuaki i te āhua. He tino whai hua te kanekane, ā, ka taea te kai hei tī, monamona, pākōrere rānei. He māmā ake ngā kai ngawari pēnei i te pihikete, te tōhi, te raihi ki te puku.
E kitea ana e ētahi tāngata te whakamāmā mai i te tī pepaminti, i ngā wāhanga iti rānei o te hupa mārama. He pai ake pea ngā kai makariri i ngā kai wera i te wā e whakapairuaki ana koe.
Āhea au e māharahara ai mō te whakapairuaki me te ruaki i ngā tamariki?
Ka tere ake te maroke o ngā tamariki i ngā pakeke, nō reira tirohia ngā tohu pēnei i te iti o te mimi, te mangai maroke, te moe nui rānei. Ki te kore e taea e tō tamaiti te pupuri wai mō te neke atu i te 12 hāora, whakapā atu ki tō rātou tākuta tamariki.
Rapua te manaakitanga tonu ki te whakaatu tō tamaiti i ngā tohu o te maroketanga nui, he toto kei roto i te ruaki, e pā ana rānei ki te mamae nui o te puku. Ko te kirika e honoa ana ki te ruaki tonu e tika ana kia aro mai te rongoā.