He aha te mamae o te kaki? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te kaki he raruraru, he mārō rānei i roto i ngā uaua, ngā wheua, i ngā kiko rānei o tō kaki. Koinei tētahi o ngā amuamu tino nui e haere ai te tangata ki te tākuta, ā, tērā pea kua pā ki a koe i tētahi wā.

He tino pukumahi tō kaki i ia rā, e tautoko ana i te taumaha o tō upoko i te wā e āhei ana koe ki te titiro whakarunga, whakararo, me te taha ki tētahi taha. Ki te he tētahi mea ki tēnei pūnaha ngawari, ka tino rongo koe.

He aha te mamae o te kaki?

E pā ana te mamae o te kaki ki ngā raruraru, te mamae, te mārō rānei e puta ana i te rohe o te tuarā kaki. Kei roto i tēnei wāhi ngā wheua iti e whitu (vertebrae) e hanga ana i tō kaki, me ngā uaua, ngā uaua, me ngā io e karapoti ana.

Ka rere kē te mamae mai i te riri iti ki te raruraru nui e aukati ana i āu mahi o ia rā. Ko ētahi tāngata e whakaahua ana he mamae puhoi, i te wā e rongo ana ētahi atu i ngā ngāwari koi, e rere ana pea ki raro i ō rātou ringa.

Ko te nuinga o te mamae o te kaki ka pūremu haere i te wā, engari ka puta ohorere mai i muri i te wharanga, i te tūnga moe rānei e kore e tika. Ko te rongo pai ko te nuinga o ngā take ka ngaro noa iho i roto i ētahi rā ki ētahi wiki.

He pēhea te mamae o te kaki?

Ka puta te mamae o te kaki i roto i ētahi momo rerekē, ā, mā te mārama ki ēnei ngāwari ka pai ake te kōrero ki tō kaiwhakarato hauora. Ka rerekē te wheako mai i te tangata ki te tangata, engari he ētahi tauira noa.

Ka kite pea koe i ēnei ngāwari i te wā e puta ana te mamae o te kaki:

• He mamae puhoi, tonu e kino ana ka neke koe i tō upoko
• He mamae koi, werohanga e puta ana, e ngaro ana
• He mārō e uaua ai te tahuri i tō upoko ki te taha
• He ngāwhā uaua e pā ana te whāwhā ohorere, kaha
• He ngau rānei, he ngaro rānei e haere ana ki ō ringa, ki ō rima rānei
• He mamae upoko e tīmata ana i te pūtake o tō angaanga
• He pānga rite te wera, te hiko rānei

Ka noho pea te mamae ki tō kaki, ka horapa rānei ki ō pakihiwi, tuara o runga, ringa rānei. Ka pā hoki te ngoikore ki ētahi tāngata i ō rātou ringa, rima rānei ka pā te raruraru kaki ki ngā io tata.

He aha ngā take o te mamae kaki?

Ka puta te mamae kaki ka riri, ka mumura, ka whara rānei ngā hanganga ngawari i roto i tō tuarā kaki. Mā te māramatanga ki te take pūtake e āwhina i a koe ki te ārai i ngā wāhanga o muri mai, me te whiriwhiri i te huarahi maimoatanga tika.

Koinei ngā take tino noa e puta ai te mamae kaki:

• Te tūnga kino: Ko te noho i ngā hāora e piko ana ki runga i te rorohiko, e titiro ana rānei ki raro ki tō waea e whakatakoto ana i te taumahatanga anō ki ō uaua kaki
• Te whāwhā uaua: Ko ngā nekehanga ohorere, te moe i tētahi tūnga rerekē, te mau i ngā pēke taumaha e whakanui ana i ngā uaua kaki
• Te ahotea me te pūngao: Ko te ahotea aronganui e pā ana ki a koe ki te whakakaha i ō uaua kaki me te pakihiwi
• Kōpae herniated: Ka taea e ngā urunga ngawari i waenga i ō vertebrae te pupuhi, te pakaru rānei, te pēhi i ngā io tata
• Arthritis: Ko te mau me te haehae i ngā hononga i tō kaki ka pā te mamae me te mārō, ina koa ka pakeke koe
• Whiplash: Ko ngā nekehanga ohorere i ngā aituā motokā, i ngā wharanga hākinakina rānei ka whara i ngā kiko kaki
• Io kua pēhia: Ka taea e te pupuhi, te koiwi rānei te kōpeke i ngā io i te wā e puta ana i tō tuarā

Ko ngā take kāore i te pūnoa engari he nui ake te kino, kei roto ko ngā mate, ngā puku, ngā whati rānei. Ko ēnei te tikanga ka whai tohu anō pēnei i te kirika, te mamae nui o te upoko, ngā huringa rānei o te roro.

He tohu, he tohumate rānei te mamae kaki o te aha?

He tohumate te mamae kaki o ngā momo āhuatanga rerekē, mai i ngā raruraru uaua iti ki ngā raruraru hauora nui ake. I te nuinga o te wā, e pā ana ki ngā raruraru miihini o tō tuarā, o ngā kiko rānei e tata ana.

Ngā āhuatanga noa e pā ana ki te mamae kaki:

• Cervical spondylosis: Te mauiui me te pakaru o ngā kōpae me ngā hononga i tō kaki e pā ana ki te pakeketanga
• Tension headaches: Ko te pūhihi o ngā uaua i tō kaki ka pā ki ngā mamae upoko e rite ana ki te rōpū kikī i te taha o tō upoko
• Fibromyalgia: He āhuatanga mau tonu e pā ana ki te mamae uaua whānui, tae atu ki te wāhi o te kaki
• Cervical radiculopathy: Ka kōpeke, ka mumura rānei te pūtake o te io, ka pā ki te mamae e horapa ana ki raro i tō ringa
• Torticollis: He āhuatanga ka kōpeke kore te uaua kaki, ka huri tō upoko ki tētahi taha

Ngā āhuatanga onge engari he kino e pā ana ki te mamae kaki, kei roto ko te meningitis, te kōpeketanga o te taurakira, ētahi momo mate pukupuku rānei. Ko ēnei te tikanga ka whai tohu whakatūpato anō pēnei i te kirika, te mamae nui o te upoko, ngā tohumate rānei o te roro.

Mēnā kei te pā tō mamae kaki me te kirika, te mamae nui o te upoko, te ngaro rānei o te rongo, te ngoikore rānei o ō ringa, he mea nui kia rapua te āwhina hauora i te wā tonu.

Ka ngaro noa iho te mamae kaki?

Āe, ko te nuinga o ngā wā o te mamae kaki ka ngaro noa iho i roto i ngā rā torutoru ki ngā wiki maha. He kaha rawa te kaha whakaora o tō tinana, ā, ko ngā whara uaua iti, te pūhihi rānei, ka pai ake i te okiokinga me te atawhai ngawari.

Kei runga te wā tika mō te whakaora i te take o tō mamae. Ka pai pea te mamae uaua noa i te moe he i roto i te 24-48 haora, engari ko ngā whara nui ake, ngā huringa rānei ka roa pea te wiki, te marama rānei kia pai ake.

Heoi anō, ka mau tonu, ka hoki mai rānei ētahi mamae kaki, ina koa e pā ana ki ngā take e haere tonu ana pēnei i te tūnga kino, te pēhanga roa, te mate tōtā rānei. I ēnei wā, me whakarerekē pea koe i tō oranga, me rapu rānei i te rongoā ngaio kia pakaru te huringa.

He mea tika kia mōhio, i te wā e tatari ana koe kia pai ake tō mamae kaki i te taiao, ka āwhina te neke ngawari me te noho pukumahi i te okiokinga katoa. E hiahia ana tō kaki ki te neke kia mau tonu te ngawari me te whakatairanga i te whakaora.

Me pēhea te rongoā i te mamae kaki i te kāinga?

Ka whai hua te rongoā i te kāinga mō te nuinga o ngā momo mamae kaki, ina koa ka tīmata wawe. Ko te mea nui ko te whakamahi i ngā tikanga ngawari, kua whakamatauria e whakaheke ana i te mumura me te whakatairanga i te whakaora me te kore e whara atu.

Anei ngā rongoā kāinga haumaru me te whai hua ka taea e koe te whakamātau:

• Whakamahia te huka, te wera rānei: Whakamahia te huka mō te 48 haora tuatahi i muri i te whara, ka huri ki te wera kia whakangāwari i ngā uaua me te whakapai ake i te rere o te toto
• Tangohia ngā rongoā mamae i te tatau: Ka āwhina te ibuprofen, te acetaminophen rānei ki te whakaiti i te mamae me te mumura
• Ngā tōpana kaki ngawari: Ka āwhina ngā nekehanga puhoi, whakahaere ki te pupuri i te ngawari me te aukati i te mārō
• Whakapai ake i tō tūnga: Kia noho tō upoko ki runga i ō pakihiwi, me te karo i te piko whakamua
• Whakamahia he urunga tautoko: Kōwhiria he urunga e pupuri ana i tō kaki i te tūnga kūpapa i te wā e moe ana
• Whakamahia te whakahaere pēhanga: Ka āwhina te manawa hōhonu, te whakaaroaro, te yoga ngawari rānei ki te whakaiti i te pēhanga uaua
• Kia pukumahi: Haere tonu i ngā mahi noa i te mea ka taea, engari karo i ngā nekehanga e kino ai te mamae

Kia mahara ki te whakarongo ki tō tinana me te karo i ngā mahi e whakanui ana i tō mamae. He pai te neke ngawari, engari ko te tūhura i te mamae nui ka roa te whakaora.

He aha te rongoā rongoā mō te mamae o te kaki?

Ki te kore e ranea ngā rongoā i te kāinga, he maha ngā kōwhiringa rongoā a tō tākuta hei āwhina i te whakahaere i tō mamae kaki. Kei te whakawhirinaki te rongoā motuhake ki te take i raro iho me te kaha o ō tohu.

Ka tūtohu pea tō kaiwhakarato hauora:

• Ngā rongoā rongoā: Ngā rongoā anti-inflammatory kaha ake, ngā whakangāwari uaua, rānei ngā rongoā mamae io
• Te rongoā tinana: Ngā mahi whakangungu whāinga me te rongoā ā-ringa hei whakapai ake i te kaha, te ngawari, me te tū
• Ngā werohanga steroid: Ngā rongoā anti-inflammatory i werohia tika ki ngā wāhi kua pā mō te mamae nui
• Ngā werohanga ira: Ngā werohanga iti ki ngā pūhui uaua mārō hei whakawātea i te pūngao
• Kara kaki: He taputapu tautoko e mau ana mō te wā poto hei whakawhāiti i te neke o te kaki me te whakatairanga i te whakaora
• Te rongoā tōpana: Te totoro ngawari o te kaki hei whakawātea i te pēhanga i ngā io kua kōpeke

Mō ngā take onge e pā ana ki ngā raruraru hanganga nui, ka whakaarohia pea ngā kōwhiringa pokanga. Heoi, ka rāhui te pokanga mō ngā āhuatanga i rahua ai ngā rongoā whakatōpū, ā, he tohu kei te kōpeke te io, kei te kore pūmau rānei te tuarā.

He maha ngā tāngata e kite ana i te whakawātea nui me ngā rongoā kore pokanga, ina koa ka honoa ki ngā whakarerekētanga o te oranga me te manaaki whaiaro tonu.

Āhea au e kite ai i te tākuta mō te mamae kaki?

Ahakoa ka pai ake te mamae kaki i a ia anō, me whai wāhi tonu te āwhina rongoā i ētahi āhuatanga. Ko te mōhio ki te wā ki te rapu āwhina ka ārai i ngā raruraru me te whakarite kia whiwhi koe i te rongoā tika.

Me kite koe i te tākuta mēnā ka pā ki a koe:

• Te mamae nui i muri i te wharanga: Inā koa i muri i te aituā waka, te hinganga, te wharanga hākinakina rānei
• Te ngū, te ngoikore rānei i ō ringa, i ō pūhihi rānei: Ka tohu tēnei i te kōpeketanga o te io
• Te mamae e horapa ana ki ō ringa: Inā koa ki te haere tahi me te ngū, te ngoikore rānei
• Te kirika me te mamae kaki: Ka tohu tēnei huinga i tētahi mate kino
• Te mamae nui o te upoko me te mārō o te kaki: E tika ana kia arotakengia ēnei tohumate i te wā tonu
• Te mamae kāore e pai ake i muri i te wiki: Me arotake pea te mamae tonu e te tohunga
• Te uaua ki te neke i tō kaki ki tētahi taha: Me arotake hauora te rāhui nui o te nekehanga

Kaua e whakaroa ki te rapu i te manaakitanga hauora tonu ki te pū mai te mamae kaki ohorere, nui, me te kirika, te mamae upoko, ētahi tohumate io rānei. He tohu pea ēnei o tētahi āhuatanga kino e hiahia ana kia rongoā wawe.

He aha ngā āhuatanga tūpono mō te whanaketanga o te mamae kaki?

Mā te māramatanga ki ō āhuatanga tūpono ka āwhina i a koe ki te mahi i ngā mahi hei ārai i te mamae kaki, ki te hopu wawe rānei i te wā e pū ana. Ko ētahi āhuatanga ka taea e koe te whakahaere, ko ētahi he wāhanga noa iho o te oranga.

Ngā āhuatanga e whakanui ana i tō tūponotanga ki te whanake i te mamae kaki ko:

• Tau: Ka piki te kakahu me te haehae i runga i tō tuarā i te wā e pakeke haere ana koe, ka nui ake ngā raruraru kaki i muri i te 40 tau
• Te tū kino: Ko te noho i ngā hāora roa e piko ana ki runga i ngā pūrere, i ngā tēpu rānei, ka nui ake te pēhanga ki tō kaki
• Te noho noho noa: Ko te kore o te whakakori tinana i te wā katoa ka ngoikore ngā uaua e tautoko ana i tō kaki
• Ngā whara kaki o mua: Ko ngā whara o mua ka nui ake te tūpono ki ngā raruraru ā muri ake nei
• Te pēhanga me te āwangawanga: He maha ngā wā ka huri te pēhanga hinengaro ki te pēhanga tinana i tō kaki me ō pakihiwi
• Te kai paipa: Ko te whakaheke i te rere o te toto ki ngā kiko tuarā ka raru te whakaora me te whakanui i te mamae
• Ētahi mahi: Ngā mahi e hiahia ana i ngā nekehanga kaki e tukurua ana, i ngā tūnga rānei e roa ana, e kore e pai
• Ngā āhuatanga ira: Ko ētahi tāngata ka riro mai i a rātou te hiahia ki ngā raruraru tuarā

Ko te rongo pai ko te nuinga o ēnei āhuatanga tūpono ka taea te whakarerekē mā ngā huringa o te oranga. Ko te whakakori tinana i te wā katoa, te whakahaere i te pēhanga, me te pupuri i te tū pai ka tino whakaiti i ō tūponotanga ki te whanake i te mamae kaki.

He aha ngā raruraru ka puta mai i te mamae kaki?

Ahakoa te nuinga o te mamae kaki ka ngaro me te kore he raruraru e mau tonu ana, i ētahi wā ka puta mai ngā raruraru, ina koa kāore te take i raro i te mata e tika ana te whakatika. Mā te māramatanga ki ēnei take ka āwhina i a koe ki te tango i ō tohu i te taha nui, me te rapu i te manaakitanga e tika ana.

Ngā raruraru ka puta mai:

• Te mamae tawhito: Ka huri pea te mamae kaki koi hei raruraru wā-roa ki te kore e tika te rongoā
• Te iti o te whānuitanga o te nekehanga: Ka taea e te mārō tonu te aukati i tō kaha ki te neke i tō kaki i te tikanga
• Te kino o te io: Ka taea e te pēhanga roa ki ngā io te whakapōrearea, te ngoikore rānei mō ake tonu atu
• Cervical radiculopathy: Ka taea e te kōpeketanga pūtake io te whakaputa mamae, te whakapōrearea, me te ngoikore i ō ringa
• Ngā ānini: He maha ngā wā ka puta mai ngā ānini pūhihi i ngā raruraru kaki tawhito
• Ngā raruraru moe: Ka taea e te mamae te whakararu i tō kaha ki te moe pai
• Te pōuri me te āwangawanga: Ka taea e te mamae tawhito te pā kaha ki tō hauora hinengaro me te kounga o te oranga

Ko ngā raruraru onge engari tino nui ko te kōpeketanga o te taurakira, ka taea te whakaputa ngoikore, te pararutiki rānei i ō ringa me ō waewae. Koinei te take he mea nui kia rapu āwhina hauora mō ngā tohumate nui, te mamae rānei kāore e pai ake i te rongoā whai whakaaro.

Ko te wawaotanga wawe me te rongoā tika ka tino whakaiti i te tūponotanga o te whanaketanga o ēnei raruraru.

He aha te mea ka pohehe ai te mamae kaki?

I ētahi wā ka pohehe pea te mamae kaki ki ētahi atu āhuatanga, ā, he rite tonu, ka taea e ētahi atu raruraru hauora te huna hei mamae kaki. Ka puta tēnei tōpūtanga nā te mea he maha ngā hanganga honohono me ngā ara io kei roto i te wāhi kaki.

Ka pohehe pea te mamae kaki ki:

• He mamae mahunga tēnā: He rite tonu te āhua nei ka tīmata i te kaki engari he momo mamae mahunga motuhake tēnei
• Ngā raruraru pakihiwi: Ka taea e te mamae mai i ngā wharanga pakihiwi te horapa ki te wāhi kaki
• Ngā raruraru ngākau: I ngā wā onge, ka taea e ngā take ngākau te whakaputa mamae e rite ana ki te mea e puta mai ana i te kaki, i te kauae rānei
• Ngā mate hononga temporomandibular (TMJ): Ka taea e ngā raruraru kauae te whakaputa mamae e horapa ana ki te kaki
• Ngā mate sinus: Ka taea e te pēhanga sinus nui te whakaputa mamae e rite ana ki te mea kei tō kaki

I tērā taha, ka taea e ētahi atu āhuatanga te pōhēhē ki te mamae kaki noa, tae atu ki ngā whati o te tuarā kaki, ngā mate, rānei ētahi momo mate pukupuku. Koinei te take e tika ana kia arotakehia e te tākuta ngā tohumate e mau tonu ana, e kaha ana rānei.

Ka taea e tō tākuta te āwhina i te wehe i waenga i ēnei āhuatanga rerekē mā te whakamātau tinana me ngā whakamātautau tika ina tika ana.

Ngā Pātai Auau mō te Mamae Kaki

Kia pēhea te roa o te mamae kaki?

Ko te nuinga o te mamae kaki koi ka pai ake i roto i ngā rā torutoru ki te rua wiki me te manaaki tika. Heoi, kei runga i te take i raro iho, me te pai o tō urupare ki te rongoā te wā tika.

He maha ngā wā ka pai ake ngā uaua iti i roto i te 24-48 haora, i te mea ka roa pea te wiki, te marama rānei ki te whakaora katoa i ngā wharanga nui, i ngā huringa whakaheke rānei. Ko te mamae kaki mau tonu, e ai ki te whakamāramatanga, ka mau tonu mō te neke atu i te toru marama.

He pai ake te okioki, te noho rānei i te kaha me te mamae kaki?

Ko te mahi ngawari te nuinga he pai ake i te okioki katoa mō te mamae kaki. Ahakoa me karo koe i ngā mahi e kino ai tō mamae, ko te noho tonu ka piki ake te mārō, ka whakaroa i te whakaora.

Whakamātau ki te pupuri i ō mahi o ia rā i te mea ka taea, engari whakarongo ki tō tinana me te whakarerekē i ngā nekehanga e pā ana ki te mamae nui. Ko te totoro ngawari me te nekehanga ka āwhina i te pupuri i te ngawari me te whakatairanga i te rere o te toto ki te wāhi e pā ana.

Ka taea e te ahotea te pā ki te mamae o te kaki?

Āe, ka tino whai wāhi te ahotea ki te mamae o te kaki. I te wā e pōhēhē ana koe, e māharahara ana rānei, ka kore koe e mōhio ki te whakapōrearea i ō uaua kaki me te pakihiwi, ka taea e tēnei te arahi ki te mamae me te mārō i te roanga o te wā.

I tua atu, ka taea e te ahotea te whakanui i tō tairongo ki te mamae me te puhoi ki te whakaora i ngā wharanga. Ko te whakahaere i te ahotea mā ngā tikanga whakangā, te whakakori tinana, te tohutohu rānei, ka waiho hei wāhanga nui o te rongoā i te mamae o te kaki.

He aha te tūnga moe pai mō te mamae o te kaki?

Ko te moe i tō tuara, i tō taha rānei, he pai ake mō tō kaki i te moe i tō puku. I te wā e moe ana koe i tō puku, me tahuri tō upoko ki tētahi taha, ka taea e tēnei te whakapōrearea i ō uaua kaki me ō hononga.

Whakamahia he urunga e pupuri ana i tō kaki i tētahi tūnga kūpapa, e rārangi ana ki te toenga o tō tuarā. Me whakakī te urunga i te wāhi i waenga i tō kaki me te moenga me te kore e tōia tō upoko ki runga rawa, e tuku rānei kia totohu rawa.

Āhea te mamae o te kaki ka waiho hei ohorere hauora?

Ka waiho te mamae o te kaki hei ohorere hauora i te wā e haere tahi ana me te mamae nui o te upoko, te kirika, te rangirua, ētahi tohu rānei o ngā raruraru neurological pēnei i te ngoikore, te ngongo, te uaua rānei ki te kōrero.

Mēnā ka whanake te mamae o te kaki ohorere, nui i muri i tētahi wharanga nui, mēnā rānei ka pā ki a koe te mamae o te kaki me te mamae o te uma, te poto o te manawa, ētahi atu tohu rānei e pā ana, rapua tonu te āwhina hauora. Ko ēnei pea ngā tohu o ngā āhuatanga nui e hiahia ana ki te rongoā tere.