He aha ngā Pāpā o te Pō? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko ngā pāpā o te pō he ohorere, he mamae ngā kōpiko uaua e puta ana i ō waewae i te wā e moe ana koe, e okioki ana rānei. Ko ēnei pāpā koi, kaha rawa te pā ki ō uaua kuao kau, ahakoa ka pā anō ki ō huha, ki ō waewae rānei, ka oho koe me te kore e pai tonu, ka roa pea i te torutoru hēkona ki te maha meneti.

He aha ngā Pāpā o te Pō?

Ko ngā pāpā o te pō he kōpiko uaua e puta ana i te wā e moe ana, te nuinga i ngā uaua kuao kau. Ka pōturi te uaua, ka kore e whakangāwari, ka hanga he ahua mārō, he pōkaikaha, he tino mamae.

Ka karangahia hoki ēnei pāpā ko ngā pāpā waewae i te pō, ko te

Kāore i te mōhiotia te take tika o ngā kōpiko waewae i te pō, engari he maha ngā āhuatanga ka pā ki ēnei wāhanga mamae. Ka kōpiko pea ō uaua i te kore wai, te kore taurite o te hiko, te noho rānei i te wā roa.

Koinei ngā mea e pā ana ki ngā kōpiko uaua i te pō:

• Te kore wai, te kore inu wai rānei i te awatea
• Te iti o ngā kohuke pēnei i te pāhare pāporo, te konupūmā, te konutea rānei
• Te noho, te takoto rānei i tētahi tūnga mō te wā roa
• Te whakamahi nui i ō uaua waewae i te wā whakakori tinana, i ngā mahi rānei o ia rā
• Te mau i ngā kākahu, i ngā hū rānei e piri ana, e aukati ana rānei
• Te moe i ngā tūnga rerekē e kōpeke ana i ngā io, i ngā oko toto rānei

He wāhi anō tō te pakeke, i te mea ka heke te uaua, ka huri te mahi o ngā io i te roanga o te wā. Nō reira, ka kaha ake te pā o ēnei raruraru i te pō ki ngā kaumātua.

He tohu, he tohumate rānei ngā kōpiko waewae i te pō?

Ko te nuinga o ngā kōpiko waewae i te pō ka puta noa, kāore he tohu o tētahi mate nui. Heoi, ko ngā kōpiko auau, kaha rānei, i ētahi wā, ka tohu i ētahi atu raruraru hauora e tika ana kia arohia.

Ngā āhuatanga e pā ana ki ngā kōpiko waewae:

• Te mate huka, ka pā ki te mahi io me te rere o te toto
• Te mate tākihi, ka pā ki te kore taurite o ngā kohuke i tō tinana
• Ngā raruraru thyroid e pā ana ki te mahi uaua me te io
• Te mate pūkahukahu taha, e whakaiti ana i te rere o te toto ki ō waewae
• Te kōpeketanga io, ngā io rānei e pōkai ana i tō tuarā
• Te hapū, ina koa i ngā wāhanga o muri

I ētahi wā, ka pā ngā kōpiko waewae i te pō ki ētahi rongoā pēnei i ngā rongoā mimi, ngā rongoā toto, ngā rongoā whakaheke cholesterol rānei. Ki te auau, ki te kaha rānei ō kōpiko, he mea pai ki te kōrero ki tō tākuta kia whakakore i ngā take e pā ana.

Ka ngaro noa ngā kōpiko waewae i te pō?

Āe, ka ngaro noa ngā kōpiko waewae i te pō i roto i ngā meneti ruarua, ahakoa ka roa ake te mamae i te wā e pā ana koe. Ka mutu te kōpiko uaua i te mea ka whakangāwari noa ō muka uaua.

Heoi, kāore koe e tatari noa. Ko te totoro ngawari, te mirimiri, te neke rānei i tō waewae ka āwhina i te tere o te tukanga me te whai wāhi ki te āwhina i te mamae.

Mō te nuinga o te tāngata, ko ngā kōpiko waewae i te pō he wāhanga noa o te oranga, kāore hoki e hiahia ana ki te rongoā rongoā. Ko te mea nui ko te ako me pēhea te whakahaere i a rātou i te wā e puta ana, me te whai i ngā mahi hei aukati i a rātou kia kore e puta pinepine.

Me pēhea te rongoā i ngā Kōpiko Waewae i te Pō i te Kāinga?

I te wā e pā ana te kōpiko waewae i te pō, ko te mea tuatahi ka puta pea ko te mataku, engari he maha ngā huarahi whai hua hei kimi i te āwhina tonu. Ko te whāinga ko te āwhina i tō uaua kia whakangāwari me te hoki ki tōna āhua noa.

Anei ngā tikanga kua whakamatauria hei whakaiti i te mamae me te aukati i te kōpiko:

1. Totoro ngawari i te uaua e pā ana mā te tohu i ō matimati ki tō waewae
2. Mirimiri i te wāhi kōpiko mā te whakamahi i ngā nekehanga porohita, kaha
3. Whakamahia te wera mā te tauera mahana, te papa whakamahana rānei hei whakangāwari i te uaua
4. Whakamātauhia te rongoā makariri mā te pōkai huka mēnā kāore te wera e āwhina
5. Haere huri noa i te pōturi hei whakatairanga i te rere o te toto ki te wāhi
6. Inu wai hei whakatika i te kore wai

He maha ngā wā ka whai hua ake te aukati i te rongoā. Ko te noho pai te wai i te roanga o te rā, te mahi totoro ngawari i te kuao kau i mua i te moe, me te mau i ngā kākahu moe whānui, pai hoki, ka tino whakaiti i tō tūponotanga ki te kōpiko i te pō.

He aha te rongoā rongoā mō ngā Kōpiko Waewae i te Pō?

Kāore te nuinga o ngā kōpiko waewae i te pō e hiahia ana ki te rongoā rongoā, engari ka tūtohu pea tō tākuta i ngā huarahi motuhake mēnā e pā ana koe ki ngā wāhanga pinepine, kaha rānei. Ka whakawhirinaki te mahere rongoā ki te mea e pā ana ki ō kōpiko me te nui o te pānga ki tō moe.

Ka tohutohu pea tō tākuta kia tirohia ō toto kia kitea ai he ngoikoretanga kohuke, ētahi atu āhuatanga rānei. Mēnā ka kitea he iti te pāhare pāporo, te konupora, te konupūmā rānei, ka tūtohutia pea ngā tāpiringa.

I ētahi wā, ka tohutohu pea tō tākuta i ngā rongoā whakangāwari uaua, i ngā rongoā rānei hei āwhina i te mahi io. Heoi anō, e pūtea ana ēnei mō ngā wā tino kaha e puta ana ngā kōpiko i ia pō, e tino pā ana ki tō oranga.

Āhea ahau e kite ai i te tākuta mō ngā kōpiko waewae i te pō?

Me whakapā atu koe ki tō tākuta mēnā kei te puta auau ana ō kōpiko waewae i te pō, e roa ana i te wā, e raru ana rānei i tō moe i ia wā. Ahakoa he mea noa ngā kōpiko i ētahi wā, ko ngā mea e mau tonu ana ka tohu pea i tētahi raruraru kei raro.

Rapua te āwhina hauora mēnā ka pā ki a koe ētahi o ēnei tohu whakatūpato:

• Ngā kōpiko e puta ana i te maha o ngā wā i te wiki, i ia pō rānei
• Te mamae nui kāore e pai ake ana i te rongoā kāinga
• Te ngoikore o te uaua, te ngū rānei me ngā kōpiko
• Te pūhi, te whero, te huringa kiri rānei i tō waewae
• Ngā kōpiko e puta ana i te awatea, i te pō rānei
• Ngā tohu o te mate, pēnei i te kirika, te mahana rānei i tō waewae

Ka taea e tō tākuta te āwhina i te whakatau mēnā he take kei raro, me te whakawhanake i tētahi mahere rongoā e pai ana mō tō āhuatanga. Kaua e whakaroa ki te whakapā atu mēnā kei te pā ēnei kōpiko ki tō oranga o ia rā, ki te kounga rānei o tō moe.

He aha ngā āhuatanga tūpono mō te whanaketanga o ngā kōpiko waewae i te pō?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te pā ki ngā kōpiko waewae i te pō, ahakoa ko te whai i ēnei āhuatanga tūpono kāore e taurangi ka whanake koe. Ko te māramatanga ki te mea e kaha ake ai koe ka āwhina i a koe ki te whai i ngā mahi ārai.

Ko te pakeke tētahi o ngā āhuatanga tūpono nui, i te mea ka heke noa te papatipu uaua, ka huri te mahi io i te roanga o te wā. Ko ngā tāngata neke atu i te 50 tau te pakeke te tino tūpono ki te pā ki ngā kōpiko i te pō.

Ko ētahi atu āhuatanga ka piki ake te tūponotanga ko:

• Te hapū, ina koa i te wā tuarua me te wā tuatoru o te hapū
• Te mate huka, ētahi atu mate rānei e pā ana ki te mahi o ngā io
• Te tango rongoā pērā i te diuretics, statins rānei
• Te kore wai, te kore kai pai rānei
• Te noho noho noa, he iti te mahi tinana
• Ngā raruraru o te toto, te mate rānei o ngā uaua o te taha

Ahakoa e kore e taea e koe te whakahaere i ngā āhuatanga pērā i te pakeke, te hapū rānei, ka taea e koe te whakahaere i ētahi atu mā te huri i te noho. Ko te noho kaha, te kai pai, me te noho wai ka tino whakaiti i tō tūponotanga ki te whai i ngā kōpiko waewae i te pō.

He aha ngā raruraru ka puta mai i ngā kōpiko waewae i te pō?

Ko ngā kōpiko waewae i te pō i a rātou anō e kore e puta he raruraru nui, engari ka puta he raruraru tuarua e pā ana ki tō oranga o ia rā. Ko te raruraru tino noa ko te raru o te moe, ka waiho koe i te ngenge me te riri i te rā e whai ake nei.

Ko te aukati i te moe i ngā wā katoa mai i ngā kōpiko ka puta te ngenge i te awatea, te uaua ki te arotahi, me te huri o te ngākau. I te roanga o te wā, ka pā tēnei ki tō mahi me te kounga o te oranga.

I ngā wā onge, ka taea e ngā kōpiko uaua nui te whara iti i ngā uaua, te mamae rānei e mau ana mō ngā rā. Ka whai hoki ētahi tāngata i te mataku ki te moe, ka puta te āwangawanga i te wā moe.

Ko te rongo pai ko te ārai i ēnei raruraru mā te whakahaere tika. Ko te nuinga o te hunga e whakatika ana i ngā kōpiko waewae i te pō mā te huri i te noho me te rongoā tika ka hoki ki te moe noa, te moe okioki.

He aha te mea e taea ai te pohehe i ngā kōpiko waewae i te pō?

I ētahi wā ka pohehe ngā kōpiko waewae i te pō ki ētahi atu āhuatanga e puta ai te mamae o te waewae i te wā moe. Ko te rerekētanga nui ko te kōpiko uaua tūturu e whai ana i ngā kōpiko uaua tūturu ka taea e koe te rongo me te kite.

Ko te mate waewae e kore e okioki te āhua e tino pohehe ana ki ngā kōpiko waewae i te pō. Heoi anō, ko te mate waewae e kore e okioki ka puta te hiahia e kore e taea te aukati ki te neke i ō waewae, kaua ki ngā kōpiko uaua mamae.

Ētahi atu āhuatanga e rite ana pea ko:

• Te neuropathy taha, e puta ai te ngau, te wera rānei, kaua ki te kōpiko
• Te thrombosis uaua hōhonu, e puta ai te mamae tonu me te pūpū
• Te sciatica, e puta ai te mamae e pupuhi ana ki raro i te waewae mai i te tuara
• Ngā mamae tipu i ngā tamariki, he mamae ake tēnei i te kōpiko

Mēnā kāore koe i te mōhio he aha te momo mamae waewae e pā ana ki a koe, mā te pupuri i te rārangi tohu ka āwhina i a koe me tō tākuta ki te tautuhi i te āhua tika o ō raru waewae i te pō.

Ngā Pātai Auau mō ngā Kōpiko Waewae i te Pō

Q1. He mōrearea ngā kōpiko waewae i te pō?

Ko ngā kōpiko waewae i te pō kāore i te mōrearea, ā, e kiia ana he āhuatanga noa, he mea kore kino. Ahakoa te mamae nui me te whakararu i te moe, he uaua noa iho te tohu i tētahi āhuatanga nui kei raro. Heoi anō, mēnā kei te pā koe i ngā kōpiko auau, nui rānei, kei te haere tahi rānei me ētahi atu tohu pēnei i te pūpū, i ngā huringa kiri rānei, he pai ki te kōrero ki tō tākuta.

Q2. He aha i puta ai ngā kōpiko waewae i te pō i te wā e pakeke haere ana tātou?

I te wā e pakeke haere ana tātou, ka heke noa iho te uaua uaua, ā, ka huri te mahi o ō tātou io, ka nui ake te tūpono ki ngā kōpiko uaua. Hei tāpiritanga, ko ngā pakeke ake te tūpono ki te whai i ngā āhuatanga pēnei i te mate huka, i ngā raru rānei o te tohanga toto e whai wāhi ana ki te kōpiko. Ko ngā huringa i ngā taumata mahi me te whakamahi rongoā ka whai wāhi anō ki te piki haere o te kōpiko i te pakeketanga.

Q3. Ka taea e ētahi kai te ārai i ngā kōpiko waewae i te pō?

Āe, ka taea e te kai i ngā kai whai kohuke te ārai i ngā kōpiko waewae i te pō. Ko ngā kai whai pāhare pāporo (pēnei i te panana me ngā rau kākāriki), te konupora (pēnei i ngā nati me ngā kākano), me te konupūmā (tae atu ki ngā hua miraka) ka āwhina i te pupuri i te mahi uaua tika. He mea nui te noho wai pai mō te ārai i ngā kōpiko.

Q4. Me tōia ngā uaua i mua i te moe hei ārai i ngā kōpiko waewae i te pō?

Ka taea e te tō uaua ngawari i mua i te moe te ārai i ngā kōpiko waewae i te pō. Ko ngā tō uaua waewae ngāwari, e tū ana koe ki te pakitara me tō waewae e toro ana ki muri i a koe, ka āwhina i te whakangāwari i ō uaua. Heoi, karohia te tō uaua kaha i mua tonu i te moe, nā te mea ka whakaihiihi pea tēnei i ō uaua, kaua i te whakangāwari.

Q5. Ka pā te tūnga moe ki ngā kōpiko waewae i te pō?

Āe, ka taea e tō tūnga moe te whai wāhi ki ngā kōpiko waewae i te pō. Ko te moe i runga i tō puku me ō waewae e tohu ana ki raro ka whakapoto i ō uaua waewae, ka whakanui i te tūponotanga o te kōpiko. Ngana ki te moe i runga i tō tuara, i tō taha rānei me ō waewae i te tūnga kūpapa, whakamahia rānei he urunga hei pupuri i ō waewae kia paku teitei, kia whakangāwari.