Whākuru toto
He aha tēnei
Ko ngā toto ihu, e kiia ana hoki ko te epistaxis (ep-ih-STAK-sis), ko te toto e puta mai ana i roto i tō ihu. He tokomaha ngā tāngata e pāngia ana e ngā toto ihu, ina koa ngā tamariki iti me ngā kaumātua. Ahakoa he whakawehi pea ngā toto ihu, he iti noa iho te raruraru, ā, kāore e kino. Ko ngā toto ihu e puta ana neke atu i te kotahi wiki, ko ngā toto ihu auau.
Ngā take
Ko te paparinga o tō ihu kei roto he maha ngā oko toto iti e takoto tata ana ki te mata, ā, he ngāwari te whakapataritari. Ko ngā take e rua e tino kitea ana mō te toto ihu: Te hau maroke—inā maroke ana ngā kiri o tō ihu, ka nui ake te tūpono o te toto me ngā mate. Te kohi ihu. Ko ētahi atu take o te toto ihu: Te mumura o te ngākau (acute sinusitis) Ngā mate pāwera Ngā rongoā aspirini Ngā mate toto, pēnei i te hemophilia Ngā kaiwhakawai toto (anticoagulants), pēnei i te warfarin me te heparin Ngā mea whakapataritari kemikara, pēnei i te ammonia Te mumura o te ngākau roa (chronic sinusitis) Te whakamahinga kokain Te mate huka (common cold) Te pakaru o te pakitara ihu (deviated septum) Te mea kei roto i te ihu Ngā whakamahinga ihu, pēnei i ngā mea e whakamahia ana hei whakaora i ngā mate pāwera, ki te whakamahia pinepine Te rhinitis ehara i te mate pāwera (Nonallergic rhinitis) Te whara ki te ihu Ko ngā take iti ake o te toto ihu: Te whakamahinga waipiro Te mate toto tuku iho (hereditary hemorrhagic telangiectasia) Te mate toto iti (immune thrombocytopenia (ITP)) Te mate kanesa toto (leukemia) Ngā mate pukupuku ihu me ngā ngākau tata Te pupuku ihu (nasal polyps) Te pokanga ihu I te nuinga, ehara te toto ihu i te tohu, i te hua rānei o te toto teitei. Whakamārama Nōhea te haere ki te taote
Āhea kite ai i te tākuta
Ko te nuinga o ngā ihu toto kaore i te kino, ā, ka mutu ake rātou anō, mā rātou rānei te whai i ngā mahi tiaki whaiaro. Rapua te tiaki hauora tūpato mena ka puta mai ngā toto ihu: Whai i te whara, pēnei i te aituā waka Kei roto i te nui atu o te toto i te mea i tumanakohia Whakakore i te manawa Roa atu i te 30 meneti ahakoa te pehi Kei ngā tamariki kei raro i te rua tau Kaua e tarai koe ki te ruma tūpato mena kei te ngaro atu te nui o ō toto. Karangatia te 111, te tau tūpato o tō rohe rānei, kātahi rānei tētahi hei tarai i a koe. Kōrero atu ki tō tākuta mena kei te maha ō toto ihu, ahakoa ka taea e koe te mutu ngāwari. He mea nui kia kitea te take o ngā toto ihu maha. Kei roto i ngā mahi tiaki whaiaro mō ngā toto ihu tūpono: Noho tika ka whāiti ki mua. Ko te noho tika me te noho ki mua ka āwhina i a koe ki te karo i te horomi toto, ka āwangawanga pea tō kopu. Pūha ngāwari tō ihu kia maama te toto kōtiti. Pūha he decongestant ihu ki tō ihu. Pirihia tō ihu. Whakamahia tō peke me tō maihao tohu ki te piri i ngā rua ihu e rua, ahakoa kotahi noa te taha kei te toto. Manawa mā tō waha. Haere tonu ki te piri mō te 10 ki te 15 meneti mā te karaka. Ka tukuna e tēnei mahi te pehanga ki te pito toto i runga i te septum ihu, ā, ka mutu te rere o te toto. Mena kei te puta mai te toto i teitei ake, pea ka hiahia te tākuta ki te whakamahi i te kākahu ki roto ki tō ihu ki te kore e mutu ake anō. Whakaritea. Ki te kore e mutu te toto, whakaritea ēnei mahi tae atu ki te 15 meneti katoa. I muri i te mutunga o te toto, kia kaua e tīpaha, e pūha rānei tō ihu, ā, kaua e pēnei ki raro mō ngā haora maha. Kia teitei ake tō ulu i te taumata o tō ngakau. Kei roto i ngā tohutohu hei āwhina i te aukati i ngā toto ihu: Te pupuri i te papanga o te ihu kia makuku. Āta, i ngā marama makariri ake ka maroke te hau, whakamahia he kākahu angiangi, mārama o te kirikiri parāhi (Vaseline) tetahi atu hinu rānei mā te kōtui miro toru wā i te rā. Ka taea hoki e te whakainu ihu saline te āwhina i te whakamākuku i ngā kiri ihu maroke. Te tapahi i ngā kuihi o tō tamaiti. Ko te pupuri i ngā kuihi poto ka āwhina i te whakakore i te tohu ihu. Te whakamahi i te humidifier. Ka taea e te humidifier te whakakore i ngā pānga o te hau maroke mā te tāpiri i te makuku ki te hau. Take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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