Ngāngā i ngā ringa
He aha tēnei
Ko te ngawari i tetahi ringa, i ngā ringa rānei, e whakaatu ana i te ngaro o te pūāhua i ngā ringaringa, i ngā matihao rānei. I te nuinga o te wā, ka puta tahi te ngawari o ngā ringa me ētahi atu huringa, pēnei i te pūāhua pīni-me-nīki, te tahunga, te wiri rānei. Ka raru pea te āhua o tō ringa, o tō ringa rānei, o ō matihao rānei, ka ngoikore rānei. Ka puta pea te ngawari i tetahi pūnaha io i tetahi ringa, i ngā ringa rānei.
Ngā take
Ka taea te whākawahi o te ringa e te pakaru, te whakahirahira, te pehi rānei i tetahi pūnaha io, i tetahi manga rānei o te pūnaha io i roto i tō ringa me tō kūmara. Ka taea hoki e ngā mate e pā ana ki ngā pūnaha io o waho, pēnei i te huka, te whākawahi. Heoi, ko te nuinga o te wā ka whākawahi ngā waewae i te tuatahi i te huka. Kāore i te noa, ka taea te whākawahi e ngā raruraru kei roto i tō roro, i tō tūpuna rānei. Ki te pēnei, ka puta mai hoki te ngoikore o te ringa, o te ringa rānei, te ngaro rānei o te mahi. Kāore i te noa te whākawahi anake e hono atu ana ki ngā mate kino pea, pēnei i ngā pōkaikaha, i ngā kōpū rānei. Me whai ngā korero taipitopito mō ō tohu tō tākuta hei whakatau i te take o te whākawahi. He maha ngā whakamātautau pea e hiahiatia ana kia whakau i te take i mua i te tīmatanga o te maimoatanga. Ko ētahi o ngā take pea o te whākawahi i tētahi, i ngā ringa rānei e rua: Ngā āhuatanga o te roro me te pūnaha io Te spondylosis o te kaki Te mate o Guillain-Barré Ngā mate pūnaha io paraneoplastic Te neuropāti o waho Te whara o te tūpuna Te pōkaikaha Te whara, te nui rawa rānei o te whakamahinga Te whara o te plexus brachial Te mate o te huinga carpal Te mate o te huinga cubital Te huka Te mate pūmau Te mate inu waipiro Te amyloidosis Te huka Te mātotorutanga maha Te mate o Raynaud Te mate o Sjogren (he āhuatanga ka taea te whakaeke i ngā kanohi maroke me te waha maroke) Ngā mate huaketo Te mate o Lyme Te mate pukupuku Ngā pānga o te maimoatanga Ngā rongoā chemotherapy, HIV rānei Ngā take kē Te kōpū ganglion Te vasculitis Te kore o te hua B-12 Whakamārama A hea te haere ki te tākuta
Āhea kite ai i te tākuta
He mea nui te tāutu i te take o te ngāngā o te ringa. Mena ka mau tonu te ngāngā, ka horapa rānei ki ētahi atu wāhanga o tō tinana, kōrero atu ki tō kaiwhakarato hauora. Ko te rongoā i te ngāngā o ō ringa e whakamahere ana ki te take. Waea atu ki te 911, ki te tiki rongoā rānei i te mate, ki te: Tīmata pōtāputatanga, inā rānei he ngoikore rānei, he pararutiki, he whakapohehe, he raruraru ki te kōrero, he māuiui, he mamae nui o te upoko. Whakarite he haerenga ki te tari mena ka: Tīmata te ngāngā, ka kino haere rānei, ka mau tonu. Horapa ki ētahi atu wāhanga o tō tinana. Pānga ki ngā taha e rua o tō tinana. Haere mai, haere atu. E rite ana ki ētahi mahi, ki ētahi mahi rānei, ina koa ngā nekehanga whakahokia. Pānga ki tētahi wāhanga o te ringa, pēnei i te matihao. Take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao