He aha te mamae o te puku? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te mamae o te puku he raruraru e pā ana ki te wāhi o raro o tō puku, kei raro i tō pūtanuku, i waenga i ō wheua hope. Kei tēnei wāhi ngā okana nui pēnei i tō pūpū, ngā okana whakaputa uri, me tētahi wāhanga o ō whekau, nō reira he maha ngā take ka puta te mamae i konei.

Ka pāngia pea e koe te mamae o te puku hei mamae pāpaku, he koi koi, he kōpiko e haere mai ana, e ngaro ana. Ko te rongo pai ko te nuinga o ngā take o te mamae o te puku ka taea te rongoā, ā, mā te māramatanga ki tō e pāngia ana ka āwhina i a koe ki te whiwhi i te manaaki tika.

He aha te mamae o te puku?

E pā ana te mamae o te puku ki ngā raruraru i tō puku o raro me te rohe o te puku. Kei raro tēnei wāhi i tō pūtanuku, ā, kei roto i te wāhi i waenga i ō wheua hope kei reira ētahi okana nui.

Ka taea te mamae te koi, te tikanga ka puta ohorere ana, ka poto te roa, he rānei te roa, e ono marama, neke atu rānei. E tika ana kia aro ki ngā momo e rua, ahakoa te mamae o te puku roa e hiahia ana ki te manaaki motuhake ake hei tautuhi me te rongoā i te take.

Kei tō puku tō pūpū, ētahi wāhanga o tō whekau nui, me ngā okana whakaputa uri. Nā te mea e mahi tahi ana ēnei okana, ka raru pea te mamae i tēnei wāhi, he uaua rānei ki te tautuhi tika i te wāhi e puta mai ana.

He aha te ahua o te mamae o te puku?

He rerekē pea te ahua o te mamae o te puku mō ia tangata, engari ka kite koe i te raruraru i tētahi wāhi i tō puku o raro. Ka taea te pūmau te ahua, te haere mai rānei i roto i ngā ngaru, ā, ka rere kē mai i te ngawari ki te kaha.

He maha ngā tāngata e whakaahua ana i te mamae o te puku i roto i ēnei huarahi noa:

• He mamae pāpaku, e hōhonu ana te ahua
• He mamae koi, e puta ohorere ana
• He kōpiko e rite ana ki ngā kōpiko paheketanga
• Te pēhanga, te taumaha rānei i te wāhi o te puku
• Ngā ahua wera, ngā ahua wero rānei
• Te mamae e horapa ana ki tō tuara o raro, ki ō huha rānei

Ka kaha ake pea te mamae i etahi mahi pēnei i te hikoi, te noho roa, i te wā rānei o te whēkau. Ka kite pea ētahi tāngata i te rerekētanga o te mamae i te wā o te huringa paheketanga, i te wā rānei o te mimi.

He aha ngā take o te mamae i te puku?

He maha ngā take o te mamae i te puku, nā te mea he maha ngā pūnaha okana kei tēnei wāhi. Ko te take pea e pā ana ki ō okana whakaputa uri, te pūnaha kūnatu, te ara mimi, tae atu ki ō uaua me ō wheua.

Koinei ngā take tino nui o te mamae i te puku:

• Ngā mate ara mimi (UTIs) rānei, ngā raruraru rānei o te pūpū mimi
• Ngā raruraru kūnatu pēnei i te mate puku riri, te pāpā rānei
• Ngā kōpū paheketanga, te mamae rānei o te ovulation
• Te tō uaua, te raruraru rānei i te papa puku
• Ngā kōhatu tākihi
• Appendicitis

Mō ngā tāngata he okana whakaputa uri wahine, ko ētahi atu take pea ko te endometriosis, ngā puku ovarian, te mate mumura rānei o te puku. Ka taea e ēnei āhuatanga te mamae i te puku, te mamae rānei i te wā roa.

I ētahi wā kāore i te mōhiotia tonutia te take, koia te take e hiahia ana ngā kaiwhakarato hauora ki te mahi tātari kia kitea he aha te mea e pā ana. Mā tēnei mahi e āwhina kia whiwhi koe i te rongoā whai hua mō tō āhuatanga motuhake.

He aha te mamae i te puku e tohu ana?

Ka taea e te mamae i te puku te tohu i ngā āhuatanga rerekē, mai i ngā take iti e ngaro wawe ana ki ngā āhuatanga nui e hiahia ana ki te āwhina hauora. Mā te māramatanga ki ēnei mea ka mōhio koe ki te wā ki te rapu āwhina.

Ngā āhuatanga noa e pā ana ki te mamae i te puku ko:

\n
• Ngā mate i roto i ngā ara mimi – e pā ana ki te wera me te mimi auau
\n
• Te mate puku riri – he maha ngā huringa i roto i ngā tikanga o te puku
\n
• Ngā pūpū o te kōpū – e pā ana ki te mamae koi i tētahi taha
\n
• Endometriosis – te nuinga ka kaha ake i ngā wā o te paheketanga
\n
• Te mate mumura o te pūpū – he maha ngā kirika me te rere rereke
\n
• Interstitial cystitis – te mate mamae pūpū roa
\n

Ko ngā āhuatanga kāore i te nuinga engari he nui ake te kino ko te appendicitis, te hapū i waho o te kōpū, te kōpū kōpiko rānei. E hiahia ana ēnei ki te āwhina hauora tonu, ā, he maha ngā wā e pā ana ki te mamae nui, ohorere me ētahi atu tohumate pēnei i te whakapairuaki, te kirika rānei.

I ētahi wā ka puta te mamae o te pūpū kāore he mate e kitea ana, he āhuatanga e kiia ana ko te mate mamae pūpū roa. Kāore tēnei e kī ana kāore te mamae i te pono – ko te tikanga me arotahi tō rōpū hauora ki te whakahaere i ngā tohumate i te wā e haere tonu ana te tirotiro i ngā take ka taea.

Ka taea e te mamae o te pūpū te ngaro noa iho?

Ko ētahi momo mamae o te pūpū ka ngaro noa iho, ina koa ki te mea nā ngā take iti pēnei i te uaua e totoro ana, te hau, te mamae noa rānei o te ovulation. Ko te mamae ngawari e mau ana mō te rā, e rua rānei ka pai ake i te kore rongoā.

Heoi, ko te mamae e mau ana mō te maha atu i te rā, ka kaha ake i te wā, ka puta rānei me ētahi atu tohumate, te nuinga e hiahia ana ki te āwhina hauora. Kei te ngana tō tinana ki te kī atu i tētahi mea nui ki a koe, ā, mā te whiwhi i te manaakitanga tika ka ārai i ngā raruraru.

Ko te mamae o te paheketanga te nuinga ka pai ake i te mutunga o tō wā, ā, ko te mamae ovulation te nuinga ka ngaro i roto i te rā, e rua rānei. Engari ki te kaha ake te mamae o tō paheketanga

Me pēhea te rongoā i te mamae o te puku i te kāinga?

I a koe e tatari ana ki te kite i tētahi kaiwhakarato hauora, mō te mamae ngawari rānei kāore i te ahua nui, he maha ngā rongoā o te kāinga ka āwhina i a koe kia pai ake te noho. Ko ēnei huarahi te mea pai mō te mamae iti, hei wāhanga rānei o tētahi mahere rongoā whānui.

Anei ngā huarahi ngawari hei whakamāmā i te mamae o te puku i te kāinga:

• Whakamahia he papa whakamahana mahana, he pounamu wai wera rānei ki tō puku o raro
• Horoi i ngā kaukau mahana hei whakangāwari i ngā uaua pūhihi
• Whakamātauhia ngā tōpana ngawari, ngā tūnga yoga rānei e whakatuwhera ana i ō hope
• Whakamahia ngā rongoā mamae kaore i te tohutohu, pēnei i te ibuprofen, te acetaminophen rānei
• Kia pai te wai, ina koa ki te whakapae koe he UTI
• Whakamahia te manawa hōhonu, ngā tikanga whakangāwari rānei

Ka āwhina hoki te nekehanga - ko te hikoi ngawari te nuinga o te wā ka whakamāmā i te mamae o te puku e pā ana ki te kōhauhau, i te wā e pai ake ai te okiokinga mō te mamae e pā ana ki te ovulation, ki ngā kōpū rānei. Whakarongo ki tā tō tinana e kī ana ki a koe mō te mea e pai ake ana.

Kia mahara ko ngā rongoā o te kāinga me whakakī, kaua e whakakapi, i te manaaki hauora ngaio mō te mamae tonu, te mamae nui rānei. Ki te kore e pai ake tō mamae i roto i ngā rā torutoru, ka kino ake rānei, kua tae ki te wā ki te whakapā atu ki tō kaiwhakarato hauora.

He aha te rongoā hauora mō te mamae o te puku?

Ko te rongoā hauora mō te mamae o te puku e whakawhirinaki katoa ana ki te aha te take o tō āwangawanga. Ka mahi tō kaiwhakarato hauora i te tuatahi ki te tautuhi i te take i raro, kātahi ka hanga i tētahi mahere rongoā i hangaia mō tō āhuatanga motuhake.

Ko ngā rongoā hauora noa ko:

• Ngā paturopi mō ngā mate huakita pēnei i te UTI, te mate mumura rānei o te puku
• Ngā rongoā homoni mō te endometriosis, ngā puku rānei o te ovarian
• Ngā rongoā mamae i tohutohutia mō ngā āhuatanga tawhito
• Te rongoā tinana hei whakakaha i ngā uaua o te papa pelvic
• Ngā huringa kai mō te mamae e pā ana ki te kōhauhau
• Ngā tikanga pokanga mō ngā keehi nui pēnei i ngā puku ovarian nui

Ka tohutohu pea tō tākuta i te manaakitanga tohunga i runga i ō tohu. Ka taea e te tohunga mimi te āwhina i ngā raruraru o te pūpū, i te mea he tohunga te tohunga wahine ki ngā take o ngā okana whakaputa uri. I ētahi wā ka hiahiatia he tohunga gastroenterologist mō ngā take kūnatu.

He maha ngā wā ka uru te rongoā ki te huinga huarahi, kaua ki te otinga kotahi anake. Ka uru pea tēnei ki te rongoā me ngā huringa o te oranga, te rongoā tinana, ngā tikanga whakahaere i te ahotea rānei kia whai wāhi koe ki te pai ake.

Āhea au e kite ai i te tākuta mō te mamae i te pūpū?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka roa te mamae i te pūpū i ngā rā e rua, e raru nui ana i ō mahi o ia rā, e haere mai ana rānei me ētahi atu tohu e pā ana ki a koe. Whakapono ki ō pūngao - mēnā he mea tino he, he pai ake te tirotiro.

Rapua tonu te āwhina hauora mēnā ka pā ki a koe:

• Te mamae nui, ohorere i te pūpū e kore ai koe e manawa
• Te mamae me te kirika, te wiri, te ruaki rānei
• Te nui o te toto i waho o tō wā haere
• Te mamae nui e kore ai koe e haere, e tū tika rānei
• Ngā tohu o te mate pēnei i te rere ke, te mimi wera rānei
• Te ngaro o te mahara, te whanoke rānei me te mamae i te pūpū

Whakaritea hoki tētahi hui mēnā he mamae pūpū mau tonu kei te kino haere, e raru ana i tō moe, e pā ana rānei ki tō kounga o te oranga. Kāore koe e hiahia ki te mamae i te wahangu - kei te wātea ngā rongoā whai hua mō te nuinga o ngā take o te mamae i te pūpū.

Mēnā kei te hapū koe, e pā ana ki te mamae i te pūpū, whakapā atu ki tō kaiwhakarato hauora tonu. Ahakoa he āhua raruraru te noa i te wā o te hapū, ko te mamae ohorere, nui rānei ka tohu i tētahi āhuatanga nui e hiahia ana kia aro tonu.

He aha ngā āhuatanga mō te whanaketanga o te mamae i te pūpū?

He maha ngā āhuatanga ka whakanui ake i tō tūponotanga ki te pā ki te mamae o te pūwero, ahakoa te whai i ngā āhuatanga tūpono, kāore e kī ana ka whanake ngā raruraru. Mā te māramatanga ki ēnei mea ka āwhina i a koe ki te whai i ngā mahi ārai me te mōhio ki te wā hei tūpato atu ki ngā tohumate.

Ngā āhuatanga tūpono noa ko:

• He hītori o ngā mate i te pūwero, i ngā mate rānei e pā ana ki te moe tāne, moe wahine
• He pokanga i te pūwero, i te puku rānei i mua
• Te pōrearea tonu, ngā raruraru rānei o te kōpū
• Ngā taumata nui o te pēhanga, he hītori rānei o te wharanga
• He hītori o te whānau o ētahi āhuatanga pēnei i te endometriosis
• Te noho tūkinotia, te tū rānei he

Mō te hunga he okana whakatipuranga wahine, ko ētahi atu āhuatanga tūpono ko te tīmatanga o te wāhine, ngā wāhanga rānei e kore e rite, ngā raruraru rānei i te wā o te whānautanga. Ko te whai i ngā hoa moe tāne, moe wahine maha ka whakanui ake i te tūponotanga o te mate mumura o te pūwero.

He wāhi anō te pakeke - ko ngā tāngata tamariki te nuinga ka pā ki te mamae mai i ngā āhuatanga pēnei i ngā pūpū o te kōpū, i te appendicitis rānei, i te wā e whanake ai te mamae o ngā pakeke mai i ngā āhuatanga pēnei i te diverticulitis, i ngā raruraru rānei o te pūpū.

He aha ngā raruraru ka puta mai i te mamae o te pūwero?

Ki te kore e rongoatia te mamae o te pūwero, i ētahi wā ka puta ki ngā raruraru nui ake, ina koa mehemea nā te mate, i ētahi atu āhuatanga rānei e haere ana. Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te manaaki hauora tika.

Ngā raruraru ka puta mai i te mamae o te pūwero kāore i rongoatia ko:

• Te kino o te whatumanawa mai i ngā UTI kāore i rongoatia e horapa ana
• Te kore tamariki mai i te mate mumura o te pūwero kāore i rongoatia
• Te mate mamae tonu e uaua ana ki te rongoā
• Te hanganga o te kiko kiko e taea ai te raruraru tonu
• Te pōuri, te āwangawanga rānei mai i te noho me te mamae tonu
• Ngā raruraru kōpū mai i ngā āhuatanga pēnei i te appendicitis

Ka puta pea ngā raruraru, ahakoa he onge, engari he tino kino, pērā i te kōpū kōpiko, te hapū i waho i te kōpū rānei, ā, ka mōrearea te ora mēnā kāore e rongoatia wawe. Ko ēnei āhuatanga te nuinga ka pōkae te mamae nui, ohorere, e aki ana i te tangata ki te rapu awhina ohorere.

Ko te mea nui hei mahara, ko te rongoā wawe te nuinga ka pai ake ngā hua. Kaua e tatari kia kore e taea te mamae - ko te rapu awhina wawe ka ārai i ngā raruraru, ā, ka āwhina i a koe kia tere ake te pai.

He aha te mamae i te puku e taea te pōhēhē?

I ētahi wā ka pōhēhētia te mamae i te puku ki ētahi atu āhuatanga, nā te mea ka tūtaki ngā tohumate, ka horapa rānei te mamae ki ngā wāhi rerekē. Koinei te take e hiahia ana ngā kaiwhakarato hauora ki te mahi i ngā whakamātau tino whānui, i ētahi wā ka whakamātau kia kitea he aha te mea e pā ana.

Ko te mamae i te puku e pōhēhētia ana ki:

• Ngā raruraru o te tuara o raro ina horapa te mamae ki te tuarā
• Ngā raruraru o te hope ina horapa te mamae ki ngā hononga hope
• Ngā raruraru o te puku ina rite te mamae o te puku o runga ki te korenga o te kai
• Te whara o te uaua ina pōkae te mamae nā te pōngū o te papa puku
• Ngā raruraru o te whatukuhu ina puta te mamae i te wāhi o te tuara o raro/taha
• Te appendicitis ina puta ohorere te mamae i te taha matau o te puku

I ētahi wā ka puta te mamae i te puku nā ngā āhuatanga i ngā okana e tata ana, e uaua ai te tātai. Hei tauira, ka puta pea te mamae i te kōhatu whatukuhu e rite ana ki te mea e puta ana i tō puku, i te whara rānei o te uaua i tō tuara e puta ai te mamae i tō wāhi puku.

Koinei te take he mea nui ki te tuku i tō kaiwhakarato hauora i te pikitia katoa o ō tohumate, tae atu ki te wā i tīmata ai, he aha te mea e pai ake ai, e kino ake ai rānei, me ētahi atu tohumate e pā ana ki a koe. Mā ēnei pārongo e āwhina i a rātou ki te wehe i waenga i ngā āhuatanga rite, me te kimi i te tātai tika.

Ngā Pātai Auau mō te Mamae i te Puku

He mea noa te mamae i te puku i te wā o taku wā?

He mea noa te mamae i te puku i te wā e paheke ana, ā, e tika ana kia pērā. Ko te nuinga o te tangata ka pā te mamae ki te puku o raro me te puku i te wā e paheke ana, nā te kirimoko o te kōpū. Heoi, ko te mamae e tino kaha ana, e whakararu ana i ngā mahi o ia rā, e hiahia ana ki te rongoā mamae kaha, kua pōturi te kino, ehara i te mea noa, me tirotiro e te tākuta.

Ka taea e te pēhanga te pā te mamae i te puku?

Āe, ka taea e te pēhanga te whai wāhi ki te mamae i te puku i roto i ngā huarahi maha. Ka taea e te pēhanga mau tonu te pā te uaua o te uaua puta noa i tō tinana, tae atu ki ngā uaua o te papa puku. Ka pā hoki te pēhanga ki tō pūnaha kūnatu, ā, ka kino ake ngā āhuatanga pēnei i te mate puku riri, ka pā te mamae ki te puku. I tua atu, ka taea e te pēhanga te whakaiti i tō paepae mamae, ka nui ake te tairongo ki te mamae e pai ana ki te aro.

Kia pēhea te roa o te mamae i te puku?

Ko te roa o te mamae i te puku e whakawhirinaki ana ki te aha te take. Ko te mamae koi mai i ngā āhuatanga pēnei i te UTI, i te ovulation rānei, ka ngaro i roto i ngā rā torutoru ki te wiki me te rongoā tika. Ko te mamae mau tonu i te puku, e ai ki te whakamāramatanga, ka roa e ono marama, neke atu rānei, ā, me whai whakahaere tonu. Ko te nuinga o ngā take o te mamae i te puku ka taea te rongoā pai, ahakoa me whai rautaki tiaki wā roa ētahi āhuatanga mau tonu.

Ka taea e te whakakori tinana te āwhina i te mamae i te puku?

Ka taea e te whakakori tinana ngawari te āwhina i ētahi momo mamae i te puku, ina koa te mamae e pā ana ki te uaua o te uaua, ki ngā take kūnatu rānei. Ko ngā mahi pēnei i te hikoi, te kauhoe, te yoga ngawari rānei, ka pai ake te rere o te toto, ka whakaiti i te uaua o te uaua. Heoi, ki te whai āhuatanga koi koe pēnei i te appendicitis, i te mate kino rānei, me karo te whakakori tinana kia whiwhi rongoā tika koe. Whakarongo tonu ki tō tinana, ā, kati te whakakori tinana ki te kino ake tō mamae.

Me mōhio au mō te mamae i te puku i te wā e hapū ana?

He mea noa te mamae i te puku i te wā e hapū ana i te mea ka huri tō tinana, ka tipu tō pēpi. Heoi anō, ko te mamae ohorere, kaha i te puku i te wā e hapū ana me arotake tonu, nā te mea ka tohu pea i ngā raruraru pēnei i te hapūtanga ectopic, te whāwhā, te mahi whānau i mua i te wā. Whakapā atu ki tō kaiwhakarato hauora i te wā tonu ki te pā mai te mamae nui o te puku ki a koe, ina koa ki te haere tahi me te toto, te kirika, ētahi atu tohumate e pā ana i te wā e hapū ana.