He aha te toto i te nono? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te toto i te nono te tikanga he toto e puta mai ana i tō nono, ā, he nui noa atu tēnei i tō whakaaro. Ahakoa te kite i te toto ka mōrearea pea, ko te nuinga o ngā take ka puta mai i ngā take iti pēnei i te hemorrhoids e pai ana te urupare ki ngā rongoā ngawari.

Kua hangaia tō tinana ki te whakaora i a ia anō mai i te maha o ēnei āhuatanga. Mā te māramatanga ki te aha e pā ana ka āwhina koe ki te whai i te māia ake mō te wā ki te manaaki i a koe anō i te kāinga me te wā ki te toro atu mō te tautoko hauora.

He aha te toto i te nono?

Ko te toto i te nono he toto e puta ana i te wā e whai puku ana koe, e puta ana rānei i te pepa wharepaku i muri i te horoi. Ka rerekē te tae o te toto mai i te whero kanapa ki te pouri ake, i runga i te wāhi e puta mai ana i tō pūnaha kūnatu.

Ka puta tēnei toto i te wā e riri ana, e pakaru ana rānei ngā oko toto iti i roto, i te taha rānei o tō nono. Whakaarohia pēnei i te tapahi iti i tētahi wāhi kē atu o tō tinana - ka ngawari te wāhi, ā, ka toto pea kia ora rawa.

Ka rerekē te nui mai i te torutoru noa iho o ngā topata ka kitea e koe i runga i te kiko ki te toto e kitea ana i roto i te peihana wharepaku. E tika ana kia arohia ngā āhuatanga e rua, engari kāore tētahi e kī ana he mea nui kei te he.

He pēhea te āhua o te toto i te nono?

Tērā pea ka kite koe i te toto whero kanapa i runga i te pepa wharepaku i te wā e horoi ana koe. Ka kite ētahi tāngata i ngā rārangi whero i runga i ō rātou kūtae, ka kite rānei i te wai māwhero i roto i te peihana wharepaku.

Ko te toto tonu kāore i te mamae, engari tērā pea ka rongo koe i ētahi atu tohumate i runga i te aha e pā ana. Kei roto i ēnei ko te ngāwari, te mōmiti huri noa i tō nono, te āhua rānei kāore anō koe i whakawātea i ō puku.

Mēnā ko te hemorrhoids te take, tērā pea ka rongo koe i tētahi puku ngawari e tata ana ki tō nono, ka rongo rānei koe i te raruraru i te wā e noho ana. Ka kite ētahi tāngata ko te toto ka puta i te wā anake i te wā, i muri tonu rānei i ngā puku.

He aha ngā take o te toto i te nono?

He maha ngā āhuatanga ka puta te toto i te tūtae, mai i ngā mea tino noa me te ngāwari ki te rongoā ki ngā take kaore i te auau e hiahia ana ki te āwhina hauora. Me haere tātou i ngā take tino tūpono kia mārama ake koe ki te mea e pā ana ki a koe.

Koinei ngā take noa ka tūpono koe:

• Hemoroi: Ngā oko toto kua pupuhi i roto i tō tūtae, i tō tōngā rānei, ka toto ina riri ana e ngā tūtae mārō, e te tō rānei
• Ngā pakaru tōngā: Ngā roimata iti i te kiri huri noa i tō tōngā, he maha ngā wā mai i te haere o ngā tūtae mārō, nui rānei
• Pāpāpā: Ngā tūtae mārō e tō ana, e riri ana i tō wāhi tūtae i te wā o te haere tūtae
• Diverticulosis: Ngā pūkau iti i tō pakitara kōhauhau ka toto i ētahi wā
• Polyps: Ngā tipu iti i roto i tō kōhauhau ka toto i ngā wā

Ko ēnei take noa te nuinga o ngā take o te toto i te tūtae, ā, he maha ngā wā ka pai ake mā te atawhai ngawari me ngā whakarerekētanga o te oranga.

Ko ngā take kaore i te auau engari he nui ake te kino ko te mate mumura o te puku, ngā mate, te mate pukupuku rānei o te kōhauhau. Ahakoa he onge ēnei, ina koa i ngā pakeke taitamariki, he mea nui kia whakakorehia mā te arotake hauora tika.

He aha te tohu, te tohumate rānei o te toto i te tūtae?

Ka taea e te toto i te tūtae te tohu i ētahi āhuatanga kei raro, ko te nuinga o ēnei ka taea te whakahaere mā te atawhai tika. Ko te mea nui ko te māramatanga ki ngā āhuatanga noa me ngā mea e hiahia ana ki te āwhina hauora tonu.

I te nuinga o te wā, ko te toto i te tūtae e tohu ana i ēnei āhuatanga ka taea te whakahaere:

• Ngā hemorrhoids o roto: Ngā uaua kua pupuhi i roto i tō rātou puku e ngāwari ana te toto engari he uaua te mamae
• Ngā hemorrhoids o waho: Ngā uaua kua pupuhi i waho o tō rātou anus e toto ana, e pā ana te mamae
• Ngā pakaru anal: Ngā tapahi iti i roto i tō rātou kiko anal e ora ana i roto i ngā wiki ruarua
• Te mate puku riri (IBS): He āhua keri kai e pā ana te toto i waenga i ētahi atu tohu
• Ngā āhua mumura: Pērā i te proctitis, kei te mumura tō rātou puku

Ko ēnei āhua, ahakoa he āhua pā, he pai te urupare ki te rongoā me ngā huringa o te oranga.

I ētahi wā ka taea e te toto i roto i te puku te tohu i ngā āhua nui ake e hiahia ana ki te arotake rongoā:

• Te mate puku mumura: Kei roto ko te mate a Crohn, te ulcerative colitis rānei, e pā ana te mumura tonu
• Ngā polyps colorectal: Ngā tipu e hiahia ana ki te tango hei aukati i ngā raruraru a muri ake nei
• Ngā mate: Ngā mate huakita, ngā mate pirinoa rānei e pā ana tō rātou ara whekau
• Te mate pukupuku colorectal: Ahakoa he iti noa iho, ina koa i roto i ngā tāngata kei raro i te 50 tau, he mea nui ki te tirotiro
• Diverticulitis: Ka mumura, ka pangia rānei ngā pōkahu iti i roto i tō rātou koroni

Ahakoa he āhua pā ēnei āhua, ko te kite wawe me te rongoā te nuinga o te wā ka pai te hua. Ka taea e tō tākuta te āwhina i te whakatau i tēhea kāwai e uru ana ō tohu.

Ka taea e te toto i roto i te puku te ngaro noa?

Āe, he maha ngā take o te toto i roto i te puku ka ngaro noa, ina koa ka pā mai i ngā take noa pērā i ngā hemorrhoids iti, i ngā pakaru anal iti rānei. He kaha te whakaora o tō tinana ina hoatu ngā āhuatanga tika.

Ka mutu te toto mai i ngā hemorrhoids i roto i ngā rā torutoru ki ngā wiki i te wā e ora ana ngā kiko pupuhi. Waihoki, ka ora ngā anal fissures iti i te taiao i te wā e whakangāwari ana koe i ō tūtae me te whakaiti i te pūhi i ngā nekehanga whekau.

Heoi, ka hoki mai pea te toto ki te kore e whakatikahia te take i raro. Hei tauira, ki te mea nā te pāpāpā i puta ai ō hemorrhoids, ka kite pea koe i te toto anō ki te kore koe e whakapai ake i ō tikanga whekau.

Ahakoa ka mutu te toto i te mea ake, he mea pai ki te aroturuki i ō tohumate. Ki te hoki mai te toto i ngā wā katoa, ki te whakawhanake rānei koe i ngā tohumate hou pēnei i te mamae nui, i ngā huringa rānei i ngā tikanga whekau, ka nui te hiranga o te arotake hauora.

Me pēhea te rongoā i te toto mai i te whekau i te kāinga?

He maha ngā rongoā kāinga ngawari ka āwhina i te whakaiti i te toto mai i te whekau me te whakatairanga i te whakaora, ina koa mō ngā take noa pēnei i ngā hemorrhoids me ngā anal fissures. E arotahi ana ēnei huarahi ki te whakaiti i te riri me te tautoko i te tukanga whakaora taiao o tō tinana.

Anei ngā rongoā kāinga whai hua ka taea e koe te whakamātau:

• Whakanuia te kai muka: Kainga ētahi atu hua, huawhenua, me ngā kānga katoa hei whakangāwari i ō tūtae me te whakaiti i te pūhi
• Kia wai: Inumia te wai nui i te roanga o te rā hei āwhina i te whakangāwari i ngā tūtae
• Tangohia ngā kaukau sitz mahana: Whakanohohia tō reke ki te wai mahana mō te 10-15 meneti i te maha o ngā wā i te rā hei whakaiti i te mumura
• Whakamahia te horoi ngawari: Horoi i te wāhi ki te wai mahana me te patu maroke hei utu mō te muru kaha
• Whakamahia ngā kōpeke makariri: Whakamahia ngā pākete huka i takai ki te kakahu mō te 10-15 meneti hei whakaiti i te pupuhi
• Aukati i te pūhi: Kaua e kaha ki ngā nekehanga whekau, kaua rānei e noho i runga i te wharepaku mō ngā wā roa

He maha ngā wā ka whai hua ēnei mahi ngawari i roto i ngā rā torutoru ki ngā wiki. Ko te kī ko te rite tonu me te manawanui i te wā e ora ana tō tinana.

Ka taea hoki e koe te whakamātau i ngā rongoā kore-whakawhiwhi pērā i ngā ngohengohe tūtae, i ngā kirīmi hemorrhoid rānei, engari tīmata mai i ngā huringa oranga ngawari i te tuatahi. I ētahi wā ko ngā huarahi māmā rawa te mea e pai ana mō te tukanga whakaora tūturu o tō tinana.

He aha te Rongoā Hauora mō te Toto i te Rara?

Ko te rongoā hauora mō te toto i te rara e whakawhirinaki ana ki te take i raro, engari ka tīmata ngā tākuta ki ngā huarahi whai whakaaro i mua i te whakaaro ki ngā kōwhiringa kaha ake. Ka whakarite tō kaiwhakarato hauora i te rongoā ki tō āhuatanga motuhake.

Mō ngā take noa pērā i ngā hemorrhoids, he maha ngā wā ka tūtohu ngā tākuta:

• Ngā kirīmi rongoā: Ngā rongoā anti-inflammatory kaha ake i ngā kōwhiringa kore-whakawhiwhi
• Ngā ngohengohe tūtae: Ngā kōwhiringa rongoā hei whakaiti i te tōia i ngā nekehanga whekau
• Ngā tāpiringa muka: Ngā rahinga kua whakaritea hei whakarite i te nui o te kai mō te rite o te tūtae
• Ngā suppository: Ngā rongoā ka kuhu tika ki roto i te rara hei whakaiti i te mumura

Mēnā kāore ngā rongoā whai whakaaro e mahi, ka tūtohu pea tō tākuta i ngā tikanga iti-whakaeke pērā i te here rīpene rāpa mō ngā hemorrhoids, i ētahi atu rongoā waho-pāpā.

Mō ngā āhuatanga nui ake, ka noho motuhake ake te rongoā. Ka hiahia pea te mate whekau mumura ki ngā rongoā anti-inflammatory, ki ngā kaipehi pūnaha ārai mate rānei. Me tango ngā polyps i te wā o te colonoscopy.

Ko te rongo pai ko te nuinga o ngā rongoā he tino whai hua, ā, he maha ngā tikanga ka taea te mahi i runga i te pūtake waho-pāpā. Ka tīmata tonu tō tākuta ki te rongoā ngawari rawa atu mō tō āhuatanga.

Āhea au e kite ai i tētahi tākuta mō te toto i te rara?

Me whakapā atu koe ki tō tākuta mēnā ka mau tonu te toto i te rara mō te neke atu i te rā torutoru, mēnā ka pā tō wheako ki ngā tohu e pā ana ki te toto. Ahakoa kāore te nuinga o ngā take he ohorere, me aro wawe ētahi āhuatanga.

Whakaritea he hui wawe tonu mēnā ka kite koe i:

• Te toto e haere tonu ana: Neke atu i te wiki ahakoa te rongoā i te kāinga
• He nui te toto: He nui te toto e mākū ana i te pepa wharepaku, e tae ana rānei te wai wharepaku ki te whero pouri
• He kūtai pouri, he kūtai rite tārā: Mā tēnei pea e tohu te toto i te wāhi tiketike o tō pūnaha kūnatu
• Te mamae nui: He tino raruraru e pā ana ki ngā mahi o ia rā
• Ngā huringa o ngā tikanga whēkau: He kōroke hou, he pāhau, he rite rānei ki te kore e taea te whakawātea katoa i ō whēkau
• Te ngaronga taumaha kāore i whakamāramahia: Te ngaro taumaha me te kore e ngana, ina koa me ētahi atu tohumate

Mā ēnei tohumate e āwhina tō tākuta ki te whakatau i te take me te whakarato i te rongoā tika i mua i te pōro o ngā take.

Rapua te āwhina hauora tonu mēnā ka pā ki a koe te whanoke, te ngaro o te mahara, te tere o te ngākau, te mamae nui rānei o te puku me te toto i te tūtae. Mā ēnei tohumate e tohu te nui o te ngaronga toto, ētahi atu āhuatanga rānei e hiahia ana kia tere te rongoā.

He aha ngā āhuatanga mōrearea mō te whanaketanga o te toto i te tūtae?

He maha ngā āhuatanga ka whakanui ake i tō tūponotanga ki te pā i te toto i te tūtae, ahakoa te whai i ēnei āhuatanga mōrearea kāore i te kī ka whanake koe i ngā raruraru. Mā te māramatanga ki a rātou e āwhina i a koe ki te whai i ngā mahi ārai.

Ngā āhuatanga mōrearea noa ko:

• Te pōturi tōtika: Ko te tōtika i ngā wā katoa i te wā o te whakatutukitanga o te puku ka pēhi i ngā oko toto o te tūtae
• Neke atu i te 50 tau: Ka ngoikore haere ngā oko toto, ā, ka nui ake ngā āhuatanga pēnei i te diverticulosis
• Te hapū: Ko te pēhanga nui ake i ngā oko toto o te pūpū ka hua te hemorrhoids
• Te noho roa: Ko ngā mahi, ngā tikanga rānei e noho ana mō te wā roa ka whai wāhi ki te whanaketanga hemorrhoid
• Te hiki taumaha: Ko te hiki i ngā mea taumaha i ngā wā katoa ka nui ake te pēhanga i tō puku
• Te kai iti-muka: Ko ngā kai karekau he hua, he huawhenua, me ngā kānga katoa ka hua te tūtae mārō

He maha ngā āhuatanga tūpono e pā ana ki ngā whiringa oranga ka taea e koe te whakarereke hei whakaiti i ō tūponotanga ki te whanake i te toto i te tūtae.

Ko ētahi āhuatanga tūpono kei tua atu i tō mana, pēnei i te hītori o te whānau mō ngā āhuatanga colorectal, ētahi āhuatanga ira rānei. Heoi anō, ko te pupuri i ngā tikanga hauora ka whakaiti nui i tō tūponotanga katoa.

He aha ngā raruraru ka puta mai i te toto i te tūtae?

Ahakoa te nuinga o te toto i te tūtae ka ngaro me te kore raruraru, ka taea e ētahi āhuatanga te whanake ki ngā raru nui ake ki te kore e rongoatia. Ko te māramatanga ki ngā raruraru ka āwhina i a koe ki te mohio ki te wā ki te rapu i te manaaki hauora.

Ngā raruraru ka puta mai i te toto i te tūtae kāore i rongoatia ko:

• Anemia: Ka taea e te toto haere tonu te whakaiti i te tatauranga o ou pūtau toto whero, e arahi ana ki te ngenge me te ngoikore
• Mate: Ka pangia pea ngā patunga tuwhera mai i ngā pakaru tōngā ki te kore e tika te manaaki
• Ngā hemorrhoids kua pōhēhē: Ka taea e ngā kōpuku toto te hanga i roto i ngā hemorrhoids o waho, e pā ana ki te mamae nui me te pupuhi
• Te pōroha o ngā āhuatanga o raro: Ka taea e ngā āhuatanga pēnei i te mate whekau mumura te haere whakamua me te kore e tika te rongoā
• Te hanganga pūkohu: I ētahi wā ka taea e ngā pakaru tōngā kua pangia te whakawhanake ki ngā pūkohu mamae

He onge noa ēnei raruraru, ina koa ka whakatika wawe koe i te toto i te tōngā me te manaaki tika.

Ko te raruraru tino mōrearea ko te ngaro i tētahi āhuatanga nui kei raro e hiahia ana ki te rongoā. Koinei te take e tika ana kia arotakehia te toto haere tonu, te toto hoki rānei, ahakoa he iti noa iho te ahua.

He aha te mea ka pohehehia ai te toto i te tōngā?

I ētahi wā ka pohehehia te toto i te tōngā ki ētahi atu āhuatanga, ina koa he iti, he wā-wā rānei te toto. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te whakarato i ngā kōrero pai ake ki tō kaiwhakarato hauora.

Ka pohehehia pea te toto i te tōngā ki:

• Te toto paheketanga: I roto i ngā wāhine, ko te toto i roto i te wharepaku ka rite pea ki te paheketanga i te tīmatanga
• Te toto i te ara mimi: Ko te toto mai i te pūpū, i ngā whatukuhu rānei ka puta i roto i te wharepaku i ētahi wā
• Te tae kai: Ko te kai i ngā pīti whero, te tae kai whero, ētahi rongoā rānei ka tae ōkena te tūtae
• Te toto tara: Ka uru pea te toto mai i ngā puna tara ki te tūtae, ka puta rānei i roto i te wharepaku
• Ngā pānga rongoā: Ētahi rongoā ka puta te tūtae whero, te tūtae pouri rānei, ehara i te toto tonu

Ko te toto tūturu o te pūwaha e kitea ana he toto whero kanapa i runga i te pepa wharepaku, i te mata o ngā tūtae, i te wai wharepaku rānei i muri i te nekehanga o te whekau.

Mēnā kāore koe i te mōhio he toto tūturu tēnei e kitea ana e koe, kaua e whakaroa ki te whakapā atu ki tō kaiwhakarato hauora. Ka taea e rātou te āwhina i a koe ki te whakatau i te pūtake me te whakatau mēnā e hiahiatia ana he arotake atu.

Ngā Pātai Auau mō te Toto o te Pūwaha

Nā te hemorrhoids tonu te toto whero kanapa?

Kāore pea, ahakoa ko te hemorrhoids te take tino nui o te toto whero kanapa o te pūwaha. Ka taea hoki e ngā pakaru o te tōngā, ngā pōipoipo, me ētahi atu āhuatanga te whakaputa toto whero kanapa. Ka rerekē te wāhi me ngā āhuatanga o te toto ahakoa te āhuatanga kotahi.

Ka taea e te ahotea te whakaputa toto o te pūwaha?

Kāore te ahotea e whakaputa tika i te toto o te pūwaha, engari ka taea e ia te whakanui i ngā āhuatanga e whakaputa toto ana. Ka taea e te ahotea te whakaoho i ngā mura o te mate whekau mumura, te whakanui rānei i te hemorrhoids mā te pā ki tō pūnaha kūnatu me ngā tikanga o te whekau.

Kia pēhea te roa o te toto o te pūwaha?

Mō ngā take noa pēnei i te hemorrhoids, i ngā pakaru iti o te tōngā rānei, ka mutu te toto i roto i ngā rā torutoru ki te rua wiki me te manaaki tika. Ko te toto tonu i tua atu i tēnei wā ka tika te arotake hauora hei whakakore i ētahi atu take.

Ka taea e te whakakori tinana te whakanui i te toto o te pūwaha?

Ka taea e te whakakori tinana kaha, te hiki rānei i ngā mea taumaha te whakanui i te toto e pā ana ki te hemorrhoids mō te wā poto mā te whakanui i te pēhanga i tō puku. Heoi, ko te whakakori tinana ngawari pēnei i te hīkoi e āwhina ana mā te whakapai i te rere o te toto me te whakatairanga i te mahi whekau hauora.

Me karo au i ētahi kai mēnā he toto o te pūwaha?

Aronga ki te kai i ngā kai whai muka nui ake, kaua ki te karo i ngā kai motuhake. Heoi, mēnā he mate whekau mumura tō, ka tūtohu pea tō tākuta kia karo i ētahi kai whakaoho e whakanui ana i ō tohumate me te toto.