Created at:1/13/2025
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Ka puta te kanohi whero i te wā e whānui ana, e riri ana rānei ngā oko toto iti i tō kanohi, ka puta mai te ahua māwhero, whero rānei e mōhiotia ana. Ko tētahi āhuatanga noa tēnei ka pā ki tētahi, ki ngā kanohi e rua rānei, ā, he raruraru iti noa iho, he mea rānei e hiahia ana kia aro mai te tākuta.
Ko te nuinga o ngā tūāhua o te kanohi whero he mea kore kino, ka ngaro noa iho i roto i ngā rā torutoru. Ka puta te whero nā te mea kei te mahi ngā tikanga whakamarumaru tūturu o tō kanohi ki te whawhai i te riri, i te mate rānei.
Ko te kanohi whero te whero e kitea ana i te wāhanga mā o tō kanohi, e kīia ana ko te sclera. Ko te whero mai i ngā oko toto kua whānui, kua kitea ake i te tikanga.
Kei roto i ō kanohi tētahi whatunga o ngā oko toto iti kāore i te tino kitea. Ki te whānui ēnei oko nā te riri, te mate, ētahi atu mea rānei, ka puta mai te tae whero, māwhero rānei e mōhiotia ana, e hoatu ana i tēnei āhuatanga tōna ingoa.
Ka puta te kanohi whero ohorere, ka tipu haere rānei i te wā. Ka pā pea ki tētahi kanohi anake, ki ngā kanohi e rua rānei i te wā kotahi, i runga i te mea e pōro ana i te raruraru.
He maha ngā wā ka puta te kanohi whero me te āhua kāore i te tika ki tō tirohanga, ki te whakamarie rānei o tō kanohi. Ka kite pea koe i te whero i mua i te rongo i ētahi atu tohumate.
Ko ngā āhua noa e haere tahi ana me te kanohi whero ko te āhua kirikiri, onepu rānei, me te mea he mea iti e piri ana ki tō kanohi. He maha ngā tāngata e pā ana ki te wera iti, ki te ngau rānei.
Ka maroke, ka kore whakamarie ō kanohi, ka nui rawa rānei te wai i te wā e ngana ana tō tinana ki te horoi i te mea e pōro ana i te riri. Ka kite ētahi tāngata he taumaha ō rātou kamo, ka kite rānei ka nui ake te kite i te kamo.
I ngā tūāpānga kaha ake, tērā pea ka pāngia koe e te tairongo ki te mārama, ka kore e pai ki te noho i ngā taiao mārama. Ka pōkaikaha, ka pōhēhē rānei tō tirohanga.
Ka puta te kanohi whero i te wā e pōraru ana, e mumura ana rānei ngā oko toto i tō kanohi. Ko ngā take he rerekē, mai i ngā mea o te taiao noa, ki ngā mate e hiahia ana kia rongoā.
Koinei ngā take tino nui e whero ai ō kanohi:
He nui te pānga o ngā mea o te taiao ki te whanaketanga o te kanohi whero. Ko ngā pūnaha hau mātao, te whakamahana, me te iti o te makuku ka maroke ō kanohi, ka puta te whero.
Ka tohu te kanohi whero i ētahi āhuatanga kei raro, ko te nuinga o ēnei he māmā te rongoā. Ko te mea nui ko te māramatanga ki ētahi atu tohumate e haere tahi ana me te whero.
Ngā āhuatanga noa e puta ai te kanohi whero ko:
Ngā āhuatanga kāore i te noa, engari he kaha ake te pāngia e te kanohi whero ko:
Ko ēnei āhuatanga nui te tikanga ka puta mai me ētahi atu tohumate pēnei i te mamae nui, te huringa nui o te tirohanga, te tairongo rānei ki te mārama e uaua ai te pupuri i ō kanohi kia tuwhera.
Āe, he maha ngā take o te kanohi whero ka ngaro noa iho me te kore he rongoā. Ko ngā tikanga whakaora o tō tinana te nuinga ka whakawātea i te riri iti, i te mumura rānei i roto i ngā rā torutoru.
Ko te kanohi whero i puta mai i ngā āhuatanga o te taiao pēnei i te hau maroke, te hau, ngā mea riri iti rānei te tikanga ka pai ake i te wā e whakawātea ana koe i te mea e pā ana. Ko te moe pai, te noho wai, me te karo i te tōrino o te kanohi ka āwhina i te whakaora tere.
Ko te conjunctivitis viral, tētahi o ngā take tino noa o te kanohi whero, te tikanga ka ngaro noa iho i roto i te 7 ki te 10 rā. Ka whawhai tō pūnaha ārai mate i te huaketo i te tūturu, ahakoa me whai koe i ngā whakatūpato kia kore ai e horahia ki ētahi atu.
Heoi anō, ko ngā mate pāwera, ngā tauhohenga pāwera nui, ngā āhuatanga kanohi rānei kei raro pea e hiahia ana ki te rongoā hauora kia tino whakaora. Ki te roa ake te kanohi whero i ngā rā torutoru, ki te kino ake rānei, he pai te arotake.
He maha ngā rongoā kāinga ngawari ka āwhina i te whakamāmā i ngā tohumate kanohi whero me te tautoko i te tukanga whakaora tūturu o tō tinana. Ko te mea nui ko te whiriwhiri i ngā rongoā e whakamārie ana me te kore e whakaputa i te riri atu.
Anei ngā rongoā kāinga haumaru me te whai hua ka taea e koe te whakamātau:
Mō te kanohi whero pānga ki te mate pāwera, ka taea e ngā topata kanohi antihistamine i runga i te kaute te whai oranga. Me mōhio ki te kōwhiri i ngā topata i hangaia mō ngā kanohi, kaua mō ngā rongoā pāwera i te ihu.
He mea nui hoki te waihanga i tētahi taiao mā i te taha o ō kanohi. Horoi ō ringa i ngā wā katoa, kaua e tiritiri i ngā tauera, i ngā whakapaipai kanohi rānei, me te whakakapi i ngā whakapaipai tawhito ka mau pea i ngā huakita.
Ko te rongoā rongoā mō te kanohi whero e whakawhirinaki ana ki te take i raro iho, me te kaha o ō tohu. Ka tirotirohia e tō tākuta ō kanohi, ā, ka pātai pea mō ō tohu hei whakatau i te huarahi pai.
Mō te conjunctivitis huakita, ka tohutohu pea tō tākuta i ngā topata kanohi paturopi, i ngā hinu rānei. Ko ēnei rongoā te tikanga ka whakawātea i te mate i roto i ngā rā torutoru i muri i te tīmatanga o te rongoā.
Ka hiahia pea ngā tauhohenga pāwera nui ki ngā topata antihistamine rongoā, ki ngā topata kanohi steroid ngawari rānei hei whakaiti i te mumura. Ka tere ake, ka whai hua ake ēnei rongoā i ngā kōwhiringa i runga i te kaute.
Mēnā he mate kanohi maroke tō, ka tohutohu pea tō tākuta i ngā topata kanohi rongoā e āwhina ana i ō kanohi ki te whakaputa i ngā roimata nui ake, ki te pupuri rānei i te makuku pai ake. Ka whai hua ētahi tāngata mai i ngā tikanga e aukati ana i ngā ara roimata mō te wā poto, mō te wā roa rānei.
Mō ngā āhuatanga tūkinotanga pērā i te uveitis, te glaucoma rānei, ka uaua ake te rongoā, ā, ka uru pea ki ngā pata kanohi motuhake, ngā rongoā waha, ngā tikanga rānei hei whakaiti i te pēhanga, i te mumura rānei i roto i te kanohi.
Ko te nuinga o ngā take o te kanohi whero ka taea te whakahaere i te kāinga, engari ko ētahi tohumate e tohu ana me rapu wawe koe i te āwhina hauora. Whakapono ki ō pūngao mena he mea tino he ki tō tirohanga, ki te whakamarie rānei o te kanohi.
Tirohia te tākuta mēnā ka pā ki a koe ētahi o ēnei tohumate e pā ana:
Me rapu hoki koe i te āwhina hauora mēnā he kanohi whero tōu me te kirika, te ānini, te whakapairuaki rānei, nā te mea ka tohu pea ēnei tohumate i tētahi āhuatanga tūkinotanga ake.
Ko ngā tāngata e mau ana i ngā arotahi whakapā me tino tūpato ki te kanohi whero tonu, nā te mea ka tere te whakawhanake i ngā mate e pā ana ki ngā arotahi whakapā, ā, ka raru pea te tirohanga mēnā kāore i rongoatia wawe.
Ko ētahi āhuatanga ka nui ake te tūponotanga o ētahi tāngata ki te whakawhanake i te kanohi whero i ētahi atu. Mā te māramatanga ki ō āhuatanga mōrearea ka āwhina koe ki te whai i ngā mahi ārai.
Ngā āhuatanga mōrearea noa ko:
Ko ngā tāngata e mahi ana i ētahi taiao ka tūpono ki ngā tūponotanga nui ake. Kei roto i tēnei ko te hunga e mahi ana i waho, i ngā āhuatanga puehu, i te taha rānei o ngā matū rāpoi, te auahi rānei.
He nui ake te tūponotanga o ngā wāhine ki te whakawhanake i te mate kanohi maroke, ina koa i muri i te menopause ka pā ngā huringa homoni ki te hanga roimata. Ka taea hoki e te hapū te whakanui i te tūponotanga o te kanohi whero.
Ahakoa ka ngaro te nuinga o ngā take kanohi whero me te kore he raruraru e mau ana, ka puta ētahi raruraru ki te kore e tika te rongoā i te āhuatanga, ki te whai āhuatanga nui koe.
Ngā raruraru ka puta:
I ngā wā onge, ka taea e ngā āhuatanga nui kāore i rongoā e pā ana ki te kanohi whero te arahi ki te ngaro o te tirohanga. Koinei te take he mea nui ki te rapu i te manaakitanga hauora ki te kaha ō ō tohu, ki te kore rānei e pai ake i te rongoā kāinga.
Ko te nuinga o ngā tāngata e whakawhanake ana i te kanohi whero kāore he raruraru e mau ana, ina koa ka whai rongoā tika rātou, ka karo i te mirimiri, i te riri atu rānei i ō rātou kanohi.
I ētahi wā ka pohehe ngā tohu kanohi whero ki ētahi atu āhuatanga kanohi, koinei te take he mea nui te arotake tika ki te kaha ō ō tohu, ki te mau tonu rānei.
Ngā āhuatanga e rite ana ki te kanohi whero:
Ko ngā rerekētanga nui kei te tauira o te whero, ngā tohu e pā ana, me te pēhea te whanaketanga o te āhuatanga i roto i te wā. Ka taea e te kaiwhakarato hauora te āwhina i te wehe i waenga i ēnei āhuatanga.
Ka pohehe hoki ētahi tāngata i ngā rerekētanga kanohi noa mō te kanohi whero. He ngāwari te kite i ētahi oko toto i roto i ngā kanohi, ā, ka nui ake te kitea i te wā e ngenge ana koe, e pōhēhē ana, e kore rānei e nui te wai.
Āe, ka taea e te pōhēhē te āwhina i te kanohi whero i roto i ētahi huarahi. I te wā e pōhēhē ana koe, ka mirimiri pea koe i ō kanohi i te nuinga o te wā, ka iti te kimo, ka rerekē rānei te hanga roimata. Ka taea hoki e te pōhēhē te whakanui i ngā āhuatanga e noho ana pēnei i te mate kanohi maroke, te whakaoho rānei i ngā urupare pāwera.
Kāore te kanohi whero i te pāwera, engari ko ētahi take o te kanohi whero he pāwera. Ka taea e te conjunctivitis viral me te bacterial te horapa noa mā te whakapā tika, mā ngā mata poke rānei. Kāore e taea te tuku te kanohi whero pāwera, te kanohi whero rānei mai i ngā riri taiao mai i te tangata ki te tangata.
Āe, tino tika. Ki te kore koe e nui te moe, kāore ō kanohi e whai wā ki te okioki me te whakaora. Ka puta tēnei ki te maroke, te riri, me te ahua o ngā kanohi whero, toto. Ko te moe i te 7-8 haora o te moe pai ka āwhina i te pupuri i ō kanohi kia hauora me te pai.
He pai ake te karo i te whakapaipai kanohi ina whero ana ou kanohi, ina koa ki te mea na te mate i puta. Ka taea e te whakapaipai te whakauru mai i nga huakita, te whakapōrearea i te riri, me te uaua ake te whakaora o ou kanohi. Ki te tika tonu kia mau whakapaipai, whakamahia nga hua hou ka tango marie i te mutunga o te ra.
Ko te nuinga o nga keehi o te kanohi whero karekau e raru ai te tirohanga mō ake tonu atu. Heoi, ko etahi ahuatanga kino e puta ai te kanohi whero, pēnei i te mate kino, te glaucoma rānei, ka pā pea ki te tirohanga ki te kore e rongoatia wawe. Koinei te take he mea nui ki te rapu i te manaaki hauora mo nga tohu kino, pumau ranei.