He aha te ihu e rere ana? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ka puta te ihu e rere ana i te wā e nui rawa ana te hūpē o ō rātou ara ihu, ka turuturu, ka rere rānei i ō rātou pongāihu. Ko tēnei āhuatanga noa, e kīia ana ko te rhinorrhea i te rongoā, he huarahi māori tō tō tinana ki te horoi i ngā mea riri, ngā mate pāwera, i ngā mate rānei i tō rātou wāhi ihu.

Ahakoa ka raru, ka kore e watea, ko te ihu e rere ana te tikanga he mahi tō te pūnaha ārai mate. Ko te nuinga o ngā take ka ngaro noa iho i roto i te rā torutoru ki te wiki, ahakoa te take i raro iho i te mata ka whakatau i te roa o te tohumate.

He aha te ahua o te ihu e rere ana?

Ko te ihu e rere ana ka waihanga i te turuturu tonu, i te rere rānei i tētahi, i ngā pongāihu e rua rānei. Ka kite pea koe i te wai mārama, e rite ana te ahua ki te wai, e puta ana me te kore whakatūpato, ka toro atu koe ki ngā kiko i te roa o te rā.

Ka rerekē te rite o te hūpē i runga i te take o tō ihu e rere ana. I te wā o ngā mate pāwera, i ngā wāhanga tuatahi rānei o te makariri, ka angiangi, ka mārama te rere, pērā i te wai. I te wa e haere ana ngā mate, ka matotoru pea te hūpē, ka huri te tae ki te kōwhai, ki te kākāriki rānei.

Ka pā pea te pūhi ihu ki a koe i te taha o te ihu e rere ana, ka waihanga i te huringa raru e pōti ana tō ihu, e pōti ana hoki. Ko tēnei huinga ka arahi pinepine ki te manawa waha, ina koa i te pō, ka pā pea te maroke o te korokoro me te raru.

He aha ngā take o te ihu e rere ana?

Ka puta pea tō ihu e rere ana i ngā momo whakaoho rerekē, mai i ngā mea riri rangitahi ki ngā āhuatanga hauora e haere tonu ana. Mā te māramatanga ki te take ka āwhina koe ki te whiriwhiri i te huarahi rongoā tino whai hua.

Koinei ngā take noa e tīmata ai tō ihu ki te rere:

• Ngā mate huaketo pērā i te makariri noa, te rewharewha rānei
• Ngā mate pāwera ā-tau ki te puehu rākau, te tarutaru, ngā rākau rānei
• Ngā mea whakapōrearea o roto pērā i te puehu, te huruhuru kararehe, te pokepoke rānei
• Ngā huringa o te rangi, ina koa te pānga ki te hau makariri
• Ngā kai raukikini, ngā haunga kaha rānei
• Te hau maroke mai i ngā pūnaha whakawera, te hau mātao rānei
• Te auahi hikareti, ētahi atu mea whakapōrearea rānei o te hau

Ko ngā take kāore i te pōturi engari ka taea ko ngā huringa homoni i te wā o te hapū, ētahi rongoā, ngā take hanganga rānei i roto i ō ara ihu. Ko ēnei āhuatanga te tikanga me tātari hauora hei whakatau i te huarahi rongoā pai.

He tohu, he tohumate rānei te ihu e rere ana?

He tohu te ihu e rere ana e whakahoki ana tō tinana ki tētahi mea whakapōrearea, e whawhai ana rānei i tētahi mate. I te nuinga o te wā, he wāhanga tēnei o ngā āhuatanga noa, ka taea te whakahaere, ka ngaro i te wā me te manaaki tika.

Ko ēnei ngā āhuatanga matua e pā ana ki te ihu e rere ana:

• Makariri noa (mate manawa o runga huaketo)
• Rhinitis pāwera ā-tau (kirikaa tarutaru)
• Rhinitis pāwera tau-roa (pāwera tau-roa)
• Sinusitis koi (mate sinus)
• Influenza (rewharewha)
• Rhinitis kāore i te pāwera (whakaohooho-a-mea)

I ētahi wā ka tohu te ihu e rere ana i ngā āhuatanga kāore i te pōturi e whai hua ana i te aro hauora. Kei roto i ēnei ko te sinusitis tawhito, ngā polyps ihu, te septum rānei kua hē, e kaha ana ki te whakaputa i ngā tohumate tonu kāore e pai ake i ngā rongoā noa.

I te wā tino onge, ka tohu te ihu e rere ana i ngā āhuatanga nui ake pērā i te rerenga wai roro, ahakoa ka whai i te wharanga o te upoko, ka uru ki te tukunga mārama, wai anake mai i tētahi pongā ihu. Ki te pā tēnei ki a koe i muri i te wharanga, rapua te manaaki hauora tonu.

Ka ngaro noa te ihu e rere ana?

Āe, ko te nuinga o ngā ihu e rere ana ka ngaro noa iho i roto i te 7-10 rā, kāore he wawaotanga rongoā. Ko te pūnaha ārai mate o tō tinana te tikanga ka whakawātea i ngā mate huaketo i runga i a ia anō, ā, ka mutu te whakaputa tohu o ngā mea riri rangitahi i te wā e kore ai koe e pā ki a rātou.

Ko ngā ihu e rere ana e pā ana ki te makariri te tikanga ka eke ki te wāhi tiketike i te rā 3-5, ā, ka pai haere i te wā e whawhai ana tō pūnaha ārai mate i te huaketo. Ka ngaro pea ngā tohu e pā ana ki te mate pāwera i te wā e tango ana koe i te mea pāwera, i muri rānei i te mutunga o te wā pua.

Heoi, ka roa pea te noho o ētahi ihu e rere ana, ā, me aro atu pea. Mēnā ka roa ake i te 10 rā ō tohu, ā, te ahua rānei kei te kino haere i muri i te pai tuatahi, me rongoā pea te take i raro iho kia tino ngaro.

Me pēhea te rongoā i te ihu e rere ana i te kāinga?

He maha ngā rongoā kāinga ngawari ka āwhina i te whakahaere i ō tohu ihu e rere ana, ā, ka tautoko i te tukanga whakaora tūturu o tō tinana. Ko ēnei huarahi te pai rawa atu i te wā e tīmata ana koe i a rātou i te wā wawe, ā, e whakamahi ana koe i a rātou i te wā tonu.

Anei ngā rongoā kāinga whai hua ka taea e koe te whakamātau:

• Kia pai te wai inu ki te wai mahana, te tī rākau, te hupa mārama rānei
• Whakamahia he whakamākū, he manawa rānei i te korohū mai i te ua wera
• Whakamahia ngā kōpeke mahana ki runga i tō ihu me ō sinus
• Whakamātauhia ngā horoi ihu saline, i te rehu rānei hei horoi i ngā mea riri
• Whakaarahia tō upoko i te wā e moe ana koe kia pai ake te rerenga
• Aukati i ngā mea pāwera, i ngā mea riri rānei e mōhiotia ana, i te wā e taea ana
• Kia nui te okiokinga hei tautoko i tō pūnaha ārai mate

Ka āwhina te pupuhi ihu ngawari ki te whakawātea i te hūpē, engari kaua e pupuhi kaha rawa atu, nā te mea ka tūkinotia pea ngā huakita ki ō sinus. Whakamahia ngā kiko ngawari, ā, horoia ō ringa i te wā tonu kia kore ai e horahia he mate.

He aha te rongoā rongoā mō te ihu e rere ana?

Ka whakawhirinaki te rongoā rongoā ki te mea e pā ana ki tō ihu e rere ana, me te kaha o ō tohu. Ka tūtohu tō tākuta i ngā rongoā motuhake i runga i te mea he mate pāwera tōu, he mate, he tūāhua rānei i raro iho.

Mō ngā ihu e rere ana e pā ana ki te mate pāwera, ka taea e ngā antihistamines pēnei i te loratadine, cetirizine rānei te aukati i te tauhohenga pāwera. Ka āwhina pea ngā rehu corticosteroid ihu ki te whakaiti i te mumura mō ngā take pāwera me ngā take kāore i te pāwera.

Mēnā ka puta he mate huakita i te mate sinus tuarua, ka tohutohu pea tō tākuta i ngā paturopi. Heoi, ko te nuinga o ngā ihu e rere ana i ngā mate viral kāore e hiahia paturopi, ka pai ake mā te manaaki tautoko.

Ka taea e ngā rongoā decongestant te whakarato i te whakamaarama rangitahi, engari ko te tikanga ka tūtohu ngā tākuta kia whakamahia mō te 3-5 rā anake kia kore ai e puta te pūngao. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te whiriwhiri i ngā kōwhiringa haumaru me te whai hua mō tō āhuatanga.

Āhea au e kite ai i te tākuta mō te ihu e rere ana?

Ko te nuinga o ngā ihu e rere ana kāore e hiahia ana kia aro mai i te rongoā, ka pai ake i te wā me te manaaki i te kāinga. Heoi, ko ētahi tohu e whakaatu ana me kōrero koe ki tō kaiwhakarato hauora kia mōhio ai koe ki te rongoā tika.

Whakaarohia te kite i te tākuta mēnā ka pā ki a koe ētahi o ēnei tohu e pā ana:

• Ngā tohu e roa ana i te 10 rā kāore i te pai ake
• Te hūpē matotoru, tae (kowhai, kākāriki rānei) me te mamae o te kanohi
• Te kirika i runga ake i te 101.5°F (38.6°C) mō te neke atu i te 3 rā
• Te mamae nui o te upoko, te pēhanga rānei o te kanohi
• Te toto i roto i tō rerenga ihu
• Te wai mārama e rere ana mai i te pongā ihu kotahi anake i muri i te wharanga o te upoko
• Ngā uaua ki te manawa, te wheezing rānei

Mēnā he ihu e rere ana koe e pā ana ki ō mahi o ia rā, ka taea e te kōrero ki tō tākuta te āwhina i te tautuhi i ngā mea e pā ana, me te whakawhanake i tētahi mahere whakahaere. He mea nui tēnei mēnā kei te whakapae koe i ngā mate pāwera, kei a koe ētahi atu āhuatanga hauora e haere tonu ana.

He aha ngā āhuatanga tūpono mō te whakawhanake i te ihu e rere ana?

He maha ngā āhuatanga ka nui ake te tūpono ki a koe ki te pā ki ngā ihu e rere ana. Ko te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi ārai, me te whakahaere i ō tohu kia whai hua ake.

Ko ngā āhuatanga mōrearea noa ko te pānga ki ngā mea whakapōrearea pēnei i te puehu o te pua, te puehu ngārara, te huruhuru kararehe rānei mēnā he pānga tōu. Ko ngā tāngata e mate ana i te huangō, he maha tonu ngā tohumate ihu e pā ana ki a rātou nā te kaha o te urupare ārai mate.

He wāhi anō tō te pakeke, i te mea ko ngā tamariki nohinohi te nuinga o te wā ka pangia e te makariri e 6-8 ngā wā i te tau, ā, ko ngā pakeke e 2-3 ngā makariri i te tau. Ko te mahi i roto i te hauora, te tiaki tamariki, ētahi atu taiao rānei e nui ana te pānga, ka piki ake te tūponotanga o te mate huaketo.

Ko te momi hikareti, te pānga rānei ki te auahi tuarua ka riri i ngā ara ihu, ka nui ake te tūponotanga o te mate. Ko te hau maroke o roto i ngā pūnaha whakamahana ka pā mai te ihu e rere ana i ngā tāngata tairongo.

He aha ngā raruraru ka puta mai i te ihu e rere ana?

Ahakoa te nuinga o ngā ihu e rere ana he kore kino, ka puta mai ētahi raruraru i ētahi wā mēnā ka horapa te āhua e pā ana, ka noho rānei kāore i rongoatia. Ko ēnei raruraru ka nui ake te tūponotanga ki ngā mate huakita, ki ngā āhua rānei e mau tonu ana.

Ko te raruraru tino noa ko te sinusitis koi, ka puta mai i te wā e pangia ana ngā ara sinus e te huakita. Ka pā mai te pēhanga o te kanohi, te ānini, me te hūpē matotoru, tae ana, e hiahia ana pea ki te rongoā paturopi.

Ko ngā tohumate ihu mau tonu i ētahi wā ka arahi ki ngā polyps ihu, he tipu iti, kāore i te mate pukupuku i roto i ngā ara ihu. Ka pā mai pea te pūhihi tonu, me te iti o te hongi.

I ngā wā onge, ka horapa ngā mate sinus kāore i rongoatia ki ngā hanganga tata, ka pā mai ngā mate taringa, i ngā wā onge, ngā raruraru nui ake. Heoi, he onge ēnei putanga kino me te tiaki tika, me te aro rongoā i te wā e hiahiatia ana.

He aha te mea ka hē te whakaaro mō te ihu e rere ana?

I ētahi wā ka pā mai ētahi atu āhua i ngā tohumate ihu rite, ka raruraru mō te mea e pā ana ki tō hāneanea. Ko te mōhio ki ēnei rerekētanga ka āwhina i a koe ki te whiriwhiri i te rongoā tino tika.

He rite tonu te maha o ngā tohumate o te mate pāwera o te wā me te makariri huaketo, tae atu ki te ihu e rere ana, te tihe, me te pōrearea. Heoi anō, ko te mate pāwera te nuinga o te wā ka pā te mātakitaki me te ihu mōmona, ā, ko te makariri te nuinga o te wā ka pā te mamae o te tinana me te ngenge.

Ka rite te ahua o ngā mate huakita sinus ki te makariri huaketo i te tīmatanga, engari ka kaha ake i muri i te rā 5-7, kaua ki te pai ake. Ka matotoru ake hoki te hūpē, ā, ka nui ake te tae i ngā mate huakita.

Ko te rhinitis kore-pāwera e pā ana ki ngā tohumate puta noa i te tau e rite ana ki te mate pāwera engari kāore he whai wāhi o te pūnaha ārai mate. Ko tēnei āhuatanga te nuinga o te wā ka puta mai i ngā mea riri pēnei i te haunga kaha, ngā huringa o te rangi, rānei ngā huringa homoni.

Ngā pātai e pā ana ki te ihu e rere ana

P: He pai ake te tuku i te ihu e rere ana kia rere, kia ngana rānei ki te aukati?

Ko te nuinga o te wā he pai ake te tuku i tō ihu e rere ana kia rere noa, nā te mea ka āwhina tēnei i tō tinana ki te horoi i ngā mea riri me ngā huakita. Heoi anō, ka taea e koe te whakamahi i ngā rongoā ngawari pēnei i ngā horoi tote hei tautoko i te tukanga i te wā e whakahaere ana i te kore mārie.

P: Ka taea e te ahotea te pā i te ihu e rere ana?

Āe, ka taea e te ahotea te whakaoho i te ihu e rere ana i ētahi tāngata. Ka pā te ahotea aronganui ki tō pūnaha ārai mate, ā, ka taea te whakakaha i ngā tauhohenga pāwera, te whakanui rānei i tō tūponotanga ki ngā mate e pā ana ki ngā tohumate ihu.

P: He aha te take e rere ana tōku ihu i te wā e kai ana au i te kai raukikini?

Kei roto i ngā kai raukikini ngā pūhui pēnei i te capsaicin e whakaihiihi ana i ngā kaiwhakawhiwhi io i tō ihu me tō waha. Ka whakaoho tēnei i te nui haere o te hanga hūpē i te wā e ngana ana tō tinana ki te horoi i te mea e kitea ana he mea riri.

P: Me whakakorikori au i te wā e rere ana tōku ihu?

He pai te whakakorikori ngawari i te nuinga o te wā me te ihu e rere ana ki te kore koe e kirika, e mamae rānei te tinana. Heoi anō, karohia ngā mahi whakangungu kaha ki te kore koe e pai, nā te mea ka roa ake te wā whakaora, ā, ka kaha ake pea ngā tohumate.

P: Ka taea e te mate pāwera te pā i te ihu e rere ana puta noa i te tau?

Āe, ka taea e ngā mate pāwera tonu ki ngā mea e pā ana ki roto i te whare pērā i te puehu, te huruhuru kararehe, te koriri rānei, te whakaputa i ngā tohumate ihu e rere ana i te tau katoa. He maha ngā wā e hiahia ana ēnei mate pāwera ki ngā rautaki whakahaere rerekē i ngā mea o te wā.