He aha te kakara o te mimi? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te kakara o te mimi e pā ana ki ngā kakara ka kitea mai i tō mimi e rerekē ana i tōna kakara noa, ngawari. Ahakoa te mimi hauora he kakara paku rite ki te ammonia, ka taea te huri i te kakara mō te maha o ngā take, ā, he wā poto noa iho. I te nuinga o te wā, he kore kino ngā kakara mimi rerekē, ā, e pā ana ki tāu i kai ai, te nui o te wai i inu ai koe, i ngā huringa hauora iti rānei.

He aha te kakara o te mimi?

Ko te kakara o te mimi he kakara mai i tō mimi i te wā e haere ana koe ki te wharepaku. Ko te mimi noa, hauora he kakara ngawari, paku rite ki te ammonia, he iti noa te kitea. Ko tēnei kakara ngawari mai i ngā hua para e tātarihia ana e ō pūkahukahu mai i tō toto.

I te wā e kōrero ana te tangata mō te "kakara o te mimi," ko te tikanga he kakara kaha ake, rerekē, he nui ake rānei te kitea i te tikanga. Ka taea te huri i te kakara o tō mimi i te roa o te rā, i te rā ki te rā. He tino noa ēnei huringa, ā, ka pā ki te katoa.

He aha te ahua o te kakara mimi rerekē?

Ka kite pea koe he kaha ake te kakara o tō mimi i te tikanga, he reka, he ika, he kakara rerekē rānei. Ko ētahi tāngata e whakaahua ana i ngā kakara mimi rerekē he hua, he whakarewa, he rite rānei ki ētahi kai i kainga e rātou. He ngawari pea te kakara, he kaha rānei.

Kāore pea koe e rongo i ngā tūāhua tinana mai i te kakara tonu. Heoi, ki te mea he take kei raro e pā ana ki te huringa kakara, ka pā pea koe i ētahi atu tohumate pērā i te wera i te wā e mimi ana, te piki o te ohorere, i ngā huringa rānei i te tae o te mimi. Ko te huringa kakara te mea tuatahi ka kitea e koe.

He aha ngā take o te kakara o te mimi?

He maha ngā mea o ia rā ka taea te huri i te kakara o tō mimi, ā, ko te nuinga o ēnei he kore kino. Me titiro ki ngā take noa e rerekē ai te kakara o tō mimi.

Ko ēnei ngā take noa e pā ana ki te kakara o te mimi:

• Te maroke: Ki te kore koe e nui te wai e inu, ka kaha ake te kukume o tō mimi, ā, ka kaha ake te kakara o te ammonia
• Ngā kai me ngā inu: Ko te apareka, te kāriki, te kawhe, me ētahi mea kakara ka puta he kakara mimi motuhake i roto i ngā hāora i muri i te kai
• Ngā rongoā me ngā tāpiringa: Ko ngā paturopi, ngā huaora B, me ētahi rongoā mamae ka huri i te kakara mimi mō tētahi wā
• Ngā huringa homoni: Ka pā te hapū, te wāhine, me te paheketanga ki te kakara mimi nā te rere kē o ngā homoni
• Whakangungu: Ka taea e ngā whakangungu kaha te kukume i tō mimi, ā, ka kaha ake te kakara
• Mimi o te ata: Ko tō mimi tuatahi o te rā ka kaha ake te kakara i te mea e noho ana te mimi i roto i tō pūpū i te pō

Ko ēnei take noa ka ngaro noa iho i roto i te rā, e rua rānei. Ko te inu wai nui ake ka āwhina i te whakaiti i ngā kakara kaha mai i te maroke, i ētahi kai rānei.

He tohu, he tohumate rānei te kakara mimi o te aha?

I ētahi wā, ka taea e ngā huringa i te kakara mimi te tohu i ngā āhuatanga hauora e hiahia ana kia aro. Ahakoa te nuinga o ngā huringa kakara he kore kino, ka taea e ētahi tauira te whakaatu kei te raru tō tinana i tētahi mea motuhake.

Ko ēnei ngā āhuatanga noa e pā ana ki te kakara mimi:

• Ngā mate i te ara mimi (UTIs): He maha ngā wā ka puta he kakara kaha, kino, ika rānei me te wera, te mimi auau rānei
• Te mate huka: Ka taea te hanga i tētahi kakara reka, hua rānei i te wā e tiketike ana ngā taumata huka toto
• Ngā kōhatu tākihi: Ka puta pea he mimi kaha, rerekē rānei te kakara, me te mamae, te raruraru rānei
• Ngā raruraru ate: Ka taea te hanga i te mimi kia kakara pōrangi, kia rite rānei te kakara ki te ammonia
• Ngā mate huakita: Ka taea e ngā mate rerekē te hanga i ngā kakara motuhake, kino

Me titiro ki ētahi āhuatanga onge ka pā ki te kakara o te mimi, ahakoa he iti noa iho ēnei:

• Phenylketonuria (PKU): He āhuatanga ira ka pā ki te mimi kia kakara pōrangi, kiore rānei
• Maple syrup urine disease: He raruraru pūkoro onge e hanga ana i te mimi kia reka pērā i te tirikara maple
• Trimethylaminuria: He āhuatanga e kore ai te tinana e wawahi i ētahi pūhui, e pā ana ki te kakara ika
• Tyrosinemia: He āhuatanga ira onge ka pā ki te mimi kia kakara pērā i te kāpeti kohua

He onge ēnei āhuatanga, ā, te nuinga o te wā ka haere tahi me ētahi atu tohumate e kitea ana. Ki te āwangawanga koe mō ngā huringa kakara e mau tonu ana, he pai tonu te kōrero ki tō kaiwhakarato hauora.

Ka ngaro noa te kakara o te mimi?

Āe, ka ngaro noa te nuinga o ngā huringa kakara mimi i roto i te 24 ki te 48 haora. He pono tēnei ina puta te kakara i ngā kai i kainga e koe, te kore wai, i ngā āhuatanga rangitahi pērā i te whakakori tinana, i ngā rongoā rānei.

Ka tukatuka noa tō tinana, ka whakakore i te nuinga o ngā matū e pā ana ki ngā huringa kakara. Ko te inu wai nui ka āwhina i tō pūnaha, ā, he maha ngā wā ka whakakore i ngā kakara kaha ake i te tere. Ki te kainga e koe tētahi mea pērā i te apareka, i tango rānei i tētahi huaora hou, ka memeha te kakara i te wā e whakawātea ana tō tinana i ēnei matū.

Heoi, ki te mau tonu te kakara rereke mō te neke atu i te rā torutoru, ki te haere tahi rānei me ētahi atu tohumate pērā i te wera, te mamae, te kirika rānei, he pai te kōrero ki tō tākuta. Ko ngā huringa kakara e mau tonu ana ka tohu i tētahi mea e hiahia ana kia tika te rongoā.

Me pēhea te rongoā i te kakara mimi i te kāinga?

He maha ngā wā ka taea e koe te whakaiti, te whakakore rānei i ngā kakara mimi rereke mā ngā rautaki kāinga ngāwari. Ko te huarahi tino whai hua ko te noho pai te wai, nā te mea ka waimeha tō mimi, ka whakaiti i ngā kakara kaha.

Anei ngā huarahi ngawari hei āwhina i te whakatau i tō kakara mimi:

• Inu wai nui ake: Me whai kia 8-10 karaihe ia rā hei whakaiti i tō mimi me te whakaiti i ngā haunga kaha
• Whakawhāiti i ngā kai e whakaputa haunga ana: Whakaitihia te asparagus, te karika, me ngā mea kakara kaha mō tētahi wā, ki te pōuri ana koe
• Whakahaere i te akuaku pai: Horoi marie i tō wāhi tūkena ki te hopi ngawari me te wai
• Mau i ngā rōpūroto e manawa ana: Ka taea e ngā rōpūroto miro te rere o te hau
• Whakaarohia te wai karani: E kite ana ētahi tāngata he āwhina te wai karani kāore i reka mō te hauora o te tūāwhiwhi
• Aroturukihia tō kai: Mātai ko ēhea kai e pā ana ki te haunga o tō mimi, ka whakatika i runga i tērā

Ko ēnei rongoā kāinga te mea pai mō ngā huringa haunga e pā ana ki te kai, te kore wai, me ngā āhuatanga o te oranga. Kia mahara he mea noa te rerekētanga o te haunga, kāore e tika ana kia "whakatikahia."

He aha te rongoā hauora mō te haunga o te mimi?

Ka whakawhirinaki te rongoā hauora mō te haunga o te mimi ki te aha te take o te huringa haunga. Ka whakatau tuatahi tō tākuta mēnā he āhuatanga kei raro e hiahia ana ki te rongoā motuhake.

Mō ngā mate huakita pēnei i te UTI, ko ngā paturopi te rongoā paerewa, ā, te nuinga ka whakawātea i te mate me te haunga i roto i ngā rā torutoru. Ki te mea ko te mate huka te take o te mimi reka, ka āwhina te whakahaere i ngā taumata huka toto ki ngā rongoā me ngā huringa o te oranga ki te whakatau i te haunga.

Mō ngā āhuatanga ira onge e pā ana ki te haunga o te mimi, ka arotahi te rongoā ki te whakahaere i te take pūkoro kei raro. Ka taea e tēnei te whai i ngā kai motuhake, ngā tāpiringa enzyme, ētahi atu rānei rongoā whāinga. Ka mahi tahi tō kaiwhakarato hauora ki a koe ki te waihanga i tētahi mahere rongoā e whakatika ana i te āhuatanga me ōna tohu, tae atu ki ngā huringa haunga.

Āhea au e kite ai i tētahi tākuta mō te haunga o te mimi?

Me whai whakaaro koe ki te kite i te tākuta mēnā ka mau tonu te kakara mīharo o te mimi mō te neke atu i te rā torutoru, ka haere tahi rānei me ētahi atu tohumate e pā ana ki te āwangawanga. Ahakoa te nuinga o ngā huringa kakara he mea kore kino, ko ētahi tauira e tika ana kia arotakehia e te tohunga.

Koinei ngā tohu e whakaatu ana me whakarite e koe tētahi hui:

• Te kakara kaha tonu: He kakara mīharo e mau ana mō te neke atu i te 3-4 rā ahakoa te nui o te wai e inu ana
• Te mamae, te wera rānei: Te hōhā i te wā e mimi ana me ngā huringa kakara
• Te kirika, te wiri rānei: Ngā tohu o te mate pea e hiahia ana kia tere te rongoā
• Te toto i roto i te mimi: He tae māwhero, whero, parauri rānei me ngā huringa kakara
• Te mimi auau: Me mimi auau ake i te tikanga
• Te kakara reka, hua rānei: Inā koa kei a koe ngā āhuatanga mō te mate huka, ētahi atu tohumate rānei

Whakapono ki ō pūngao mō tō tinana. Mēnā he rerekē, he pā ana rānei tētahi mea, he mea tika tonu kia toro atu ki tō kaiwhakarato hauora mō te ārahitanga me te rangimārie.

He aha ngā āhuatanga tūpono mō te whakawhanake i te kakara mīharo o te mimi?

Ko ētahi āhuatanga ka nui ake te tūpono ki a koe ki te wheako i ngā huringa o te kakara o te mimi. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te mōhio ki ngā mea e tūmanakohia ana, ā, nō te wā e aro nui ake ai ki ngā huringa.

Koinei ngā āhuatanga noa e whakanui ana i ō tūponotanga ki ngā huringa kakara o te mimi:

• Te maroke: Ki te kore e nui te wai e inu ana koe, ka nui ake te kukume o tō mimi, ā, ka kaha ake ngā haunga.
• Ētahi rongoā: Ka pā te haunga o te mimi i ngā paturopi, ngā huaora, me ētahi rongoā mō ngā mate tawhito.
• Te mate huka: Ka puta te haunga reka, te haunga hua rānei i te mimi i te wā e tiketike ana te huka i roto i te toto.
• Te hanganga o ngā ara mimi: He nui ake te tūponotanga o ētahi tāngata ki te UTI, ā, ka pā te haunga o te mimi.
• Te hapū: Ka pā te haunga o te mimi i ngā huringa taiaki me te piki ake o te tūponotanga ki te UTI.
• Te pakeketanga: Ka nui ake te huringa o te haunga o te mimi i ngā kaumātua, nā te whakamahi rongoā, te āhua rānei o te hauora.

Kāore i te kī mehemea kei a koe ēnei āhuatanga tūpono ka pā te huringa o te haunga o te mimi. E whakaatu ana tēnei mehemea he nui ake tō tairongo ki ētahi mea, he nui ake rānei te tūponotanga ka kite koe i ngā rerekētanga o te haunga o tō mimi.

He aha ngā raruraru ka puta mai i te haunga o te mimi?

Kāore te haunga o te mimi e puta raruraru, engari ka puta raruraru ngā āhuatanga e puta ai te huringa o te haunga, mehemea kāore e rongoatia. He pai te nuinga o ngā huringa haunga, ā, ka ngaro me te kore e pā tonu.

Heoi anō, mehemea e tohu ana te huringa haunga i te mate, i te āhua rānei o te hauora, ko ēnei ngā raruraru ka mōhiotia:

• Ngā UTI kāore i rongoatia: Ka horapa ki ngā whatukuhu, ā, ka puta ngā mate whatukuhu nui.
• Te mate huka kāore i te whakahaeretia: Ka puta ngā raruraru mō te mate huka mehemea kāore e whakahaeretia te huka i roto i te toto.
• Ngā raruraru whatukuhu: Ka kino ake te mahi o ngā whatukuhu i ētahi āhuatanga e pā ana ki te haunga o te mimi.
• Ngā mate e hoki mai ana: Ka puta ngā UTI tawhito i ētahi tāngata, ā, me whakahaere tonu.

Ko te mea nui ko te mōhio mehemea e tohu ana te huringa haunga i tētahi mea me rongoā. I te nuinga o te wā, ka ārai te rongoā i te take i te puta mai o ngā raruraru.

He pai, he kino rānei te kakara o te mimi mō te hauora o te pūnaha tōngā?

Kāore te kakara o te mimi i te pai, i te kino rānei mō tō hauora pūnaha tōngā. He mōhio noa tēnei mō ngā mea e pā ana ki tō tinana. Ko te kakara māmā, noa o te mimi he tohu e mahi ana ō tākihi i tā rātou mahi ki te tātari i ngā para mai i tō toto.

Ko te huringa o te kakara o te mimi ka whai hua, nā te mea ka whakatūpato i a koe mō ngā take ka puta wawe. Hei tauira, ko te kakara kaha o te ammonia ka whakamahara i a koe ki te inu wai nui ake, ā, ko te kakara reka ka akiaki i a koe ki te tirotiro i ō taumata huka toto.

Whakaarohia te kakara o te mimi hei tētahi o ngā taputapu kōrero a tō tinana. Kāore i te kino i a ia anō, engari ka taea e ia te whakarato i ngā tohu whai hua mō tō wai, tō kai, me tō hauora whānui. Ko te aro ki ēnei huringa, me te kore e māharahara mō rātou, ka āwhina i a koe ki te tiaki pai i a koe anō.

He aha te mea ka pōhēhēhia ki te kakara o te mimi?

I ētahi wā, ko te mea e rite ana ki te kakara mimi rerekē ka puta mai i ētahi atu pūtake. He māmā noa te pōhēhē i ngā kakara rerekē, ina koa i ngā wāhi wharepaku e konatunatua ana ngā kakara rerekē.

Anei ngā mea noa e pōhēhēhia ana ki ngā huringa kakara mimi:

• Te tukunga mai i te tara: Ka taea e te tukunga noa te whai kakara motuhake e rite ana ki te kakara mimi
• Ngā kai horoi wharepaku: Ka taea e ngā hua horoi matū te hanga kakara kaha e mau tonu ana
• Hopi, horoi tinana rānei: Ka taea e ētahi hua tiaki whaiaro te pā ki te āhua o tō whakaaro ki te kakara mimi
• Kakahu, raro rānei: Ka taea e ngā mea whakamāene papanga, ngā horoi, ngā kakahu tawhito rānei te whai wāhi ki ngā kakara rerekē
• Te makuku o te wharepaku: Ka taea e te makuku te whakanui i ngā kakara noa me te mea he kaha ake
• Ētahi atu kakara wharepaku: Ka taea e ngā mea whakakakara hau, ngā kākano, ētahi atu kakara rānei te konatunatu ki ngā kakara mimi noa

Mena kare koe i te tino mohio mena no to mimi te haunga, whakamātau ki te kohi tauira iti ki roto i tētahi ipu mā, ka hongi tika. Mā tēnei e āwhina i a koe ki te whakatau mena nō tō mimi tonu te haunga, nō tētahi atu mea rānei kei tō taiao.

Ngā pātai e pātai pinepine ana mō te haunga o te mimi

Q1: He mea noa te rerekē o te haunga o te mimi i te ata?

Āe, he mea noa rawa te kaha ake o te haunga o te mimi i te ata i te tikanga. E noho ana tō mimi i roto i tō pūpū mō te maha o ngā hāora i te pō, ka kaha ake te kukume. Mā tēnei kukume e hanga ai te haunga kaha ake, pērā i te ammonia. Mā te inu wai i te roanga o te rā e whakaiti ai i tō mimi, ā, e whakaiti ai i tēnei haunga o te ata.

Q2: Ka taea e ētahi kai te huri i te haunga o te mimi i roto i ngā hāora?

Āe, tino tika! Ka taea e ētahi kai te huri i te haunga o tō mimi i te wā tere, i ētahi wā i roto i te 30 meneti ki te 2 hāora. Ko te asparagus te tauira rongonui, engari ko te karika, te kawhe, te kārī, me te ika ka taea hoki te hanga i ngā huringa haunga e kitea ana. He mea kore kino ēnei haunga e pā ana ki te kai, ā, ka ngaro i roto i te 24-48 hāora.

Q3: Me māharahara au mēnā he reka te haunga o taku mimi?

Ka taea e te haunga reka, hua rānei o te mimi te tohu i ngā taumata huka toto tiketike, ina koa kei a koe te mate huka, kei te tūpono rānei koe ki te whai. Ahakoa ehara i te mea he take mō te māharahara i ngā wā katoa, he mea tika kia kōrero ki tō tākuta, ina koa ka kite koe i ētahi atu tohumate pērā i te nui ake o te matewai, te mimi pinepine, te ngenge rānei.

Q4: E hia te wai me inu au hei whakaiti i te haunga kaha o te mimi?

Whāia kia 8-10 karaihe wai ia rā, engari waiho mā tō matewai me te tae o tō mimi e ārahi i a koe. Me māwhero te tae o tō mimi ina pai ana tō wai. Mēnā he kōwhai pouri, he haunga kaha rānei, whakamātau ki te whakanui i tō inu wai i te wā. Ka kite koe i ngā whakapainga i roto i ngā hāora ruarua i muri i te inu i te wai nui ake.

Q5: Ka taea e te ahotea, te āwangawanga rānei te pā ki te haunga o te mimi?

E kore te pōkae me te āwangawanga e huri tika i te kakara o te mimi, engari ka pā pea ki ō tikanga kai me te inu, ā, ka pā pea tēnei ki te kakara. Ka mōhio ake pea koe ki ngā mahi noa o te tinana i te wā o te pōkae, ā, ka kite pea koe i ngā kakara i mua i reira, engari kāore i raru i a koe. Mā te whakahaere i te pōkae mā ngā tikanga whakangāwari ka āwhina i a koe kia pai ake te noho ki ngā rerekētanga noa o te tinana.