He aha te toto mai i te tara? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te toto mai i te tara e pā ana ki te toto e puta mai ana i tō tara i waho atu i tō wā hāora. Ka taea te rerekē mai i te pānga iti i waenga i ngā wā hāora ki te toto nui ake e rerekē ana i tō hāora noa.

Ahakoa te mea ka ohorere te toto mai i te tara, he mea noa tēnei, ā, he maha ngā take ka taea te whakahaere. Ka puta ngā huringa maha i tō tinana i roto i tō oranga, ā, ko te toto rerekē i ētahi wā he huarahi tō tinana ki te whakatika ki ngā homoni, te pēhanga, me ētahi atu mea.

He aha te toto mai i te tara?

Ko te toto mai i te tara he rere toto mai i tō tara e puta ana i waho atu i tō hāora noa. Kei roto i tēnei ko te pānga iti, te toto pakaru, te rere nui ake rānei e puta ana i ngā wā kāore i te tūmanakohia.

Whakaarohia he huarahi tō tinana ki te kōrero mai kua huri tētahi mea i roto i tō pūnaha whakaputa uri. I ētahi wā he ngāwari noa iho te huringa o ngā homoni, i ētahi atu wā ka tohu pea tō tinana e hiahia ana kia nui ake te aro, te manaaki rānei.

He aha te āhua o te toto mai i te tara?

Ka rerekē te āhua o te toto mai i te tara i tō wā hāora noa. Ka kite pea koe i te pānga māwhero, parauri rānei i runga i ō rōpū, ka pā rānei ki te rere nui ake e puta mai ana i ngā wāhi kāore i te mōhiotia.

Ka haere tahi pea te toto me te mamae iti, he rite ki ngā mamae o te wā hāora engari he māmā ake te nuinga. E kī ana ētahi wāhine he mākū tō rātou āhua, ka kite rānei i ngā kōpuku e rerekē ana i ngā kōpuku o te wā hāora noa.

Ka pā pea koe i ētahi atu tohumate i te taha o te toto, pērā i te pēhanga i te pūpū, te mamae o te tuarā, te huringa rānei i ō taumata pūngao noa. Ko te rerekētanga nui ko tēnei toto kāore e whai ana i te tauira o te wā hāora o tō tinana.

He aha ngā take o te toto mai i te tara?

Ka pā mai te toto mai i te tara mō ngā take rerekē, ā, he maha ngā take e taea ana te whakahaere. He tairongo tō pūnaha whakaputa uri ki ngā huringa o ngā homoni, te noho, me te hauora whānui.

Koinei ngā take tino nui ka pā ki a koe:

• Ngā huringa homoni: Ka taea e ngā rereketanga o te estrogen me te progesterone te pā mai te toto, ina koa i te wā o te perimenopause, i te tīmatanga rānei o te mana whakawhānau hou
• Te toto o te ovulation: Ka pā mai te spotting māmā ki ētahi wāhine i waenganui i te huringa i te wā e tuku ana tō rātou kōpū i te hua manu
• Ngā pānga taha o te mana whakawhānau: Ka taea e ngā pire, ngā pātahi, ngā IUD, ngā whakato rānei te pā mai te toto koretake i te wā e whakatika ana tō tinana
• Te toto e pā ana ki te hapū: Te toto whakato i te hapū wawe, ngā raruraru rānei e hiahia ana ki te āwhina hauora
• Ngā āhuatanga o te taumahatanga me te noho: Ko te taumahatanga nui, ngā huringa taumaha nui, te whakakori tinana kaha rānei ka raru i tō huringa
• Ngā mate: Ko te bacterial vaginosis, ngā mate rewena, ngā mate rānei e tukuna ana mā te moe ka pā mai te toto
• Te riri o te kōpū: Mai i ngā Pap smears, te mahi moe, te douching rānei

Ko te nuinga o ēnei take he wā poto noa iho, ā, ka pai te urupare ki ngā rongoā māmā, ki ngā whakatikatika rānei o te noho. He wā noa iho tō tinana e hiahia ana ki te whai i tō taurite anō.

He tohu, he tohu rānei te toto mai i te tara o te aha?

Ka taea e te toto mai i te tara te tohu o ngā āhuatanga rerekē, mai i ngā take tino noa ki ngā take nui ake e hiahia ana ki te āwhina hauora. Mā te māramatanga ki ēnei mea ka mōhio koe ki te wā ki te rapu āwhina.

Ko ngā āhuatanga tino noa ko:

• Te mate polycystic ovary (PCOS): Ka pā te wā haere kore tika me te toto i waenga i ngā wā, nā te kore taurite o te homoni
• Uterine fibroids: Ngā tipu kore-pukupuku ka pā te toto nui, kore tika rānei
• Endometriosis: Ka tipu te kiko uterine i waho o te kōpū, ka pā te mamae, te toto kore tika
• Ngā mate thyroid: Ka taea e te thyroid kaha rawa, iti rawa rānei te whakararu i tō huringa paheketanga
• Perimenopause: Ko te whakawhiti i mua i te menopause ka kawe mai i ngā tauira toto e kore e taea te matapae
• Cervical or vaginal polyps: Ngā tipu iti, te nuinga he pai, ka ngāwari te toto

Ngā āhuatanga onge engari nui ake te kino e hiahia ana kia āta tirotiro hauora:

• Ectopic pregnancy: He hapū e tipu ana i waho o te kōpū, ka mōrearea te ora
• Miscarriage: Te ngaronga o te hapū e hiahia ana kia aroturukihia, kia atawhaihia e te rongoā
• Endometrial hyperplasia: Te matotoru o te uhi o te kōpū ka pā te raruraru
• Cervical, uterine, or ovarian cancer: Ahakoa he onge, ka pā enei mate pukupuku te toto rere ke
• Ngā mate toto: Ngā āhuatanga e pā ana ki te kaha o tō toto ki te pūhui tika

Kia mahara, ko te whai toto ehara i te mea he āhuatanga nui tō. He maha ngā wāhine e pā ana ki te toto kore tika e puta ana he homoni, he pānga rānei ki te ahotea, engari he pai tonu te tirotiro ki tō kaiwhakarato hauora kia whakakore i ngā mea katoa e hiahia ana kia rongoā.

Ka taea e te toto tara te ngaro noa?

Āe, he maha ngā wā ka ngaro noa te toto tara, ina koa ka pā te āhuatanga pēnei i te ahotea, ngā huringa homoni iti, ngā huringa rānei o te oranga. He kaha rawa tō tinana ki te whakatika i a ia anō ina whai wāhi me te atawhai tika.

Ko te toto e ngaro ana i te nuinga o te wā me te kore rongoā ko te toto i te wā o te pūwhā, te toto i te wā o te pēhanga, me te toto i te wā o te whakatikatika i ngā tikanga whakahaere whānau hou. Ko te nuinga o ēnei ka ngaro i roto i ngā rā torutoru ki te rua wiki.

Heoi, kaua koe e wareware ki te toto tonu, kaua hoki e whakaaro ka ngaro tonu i te āhua. Mēnā ka haere tonu te toto mō ngā huringa maha, ka nui ake, ka haere tahi rānei me te mamae, te kirika, ētahi atu tohu rānei e pā ana, kei te tono tō tinana kia āwhinatia e te rongoā.

Me pēhea te rongoā i te toto i te waha i te kāinga?

He maha ngā rongoā ngawari i te kāinga ka āwhina i te whakahaere i te toto ngawari i te waha me te tautoko i te tukanga whakaora tūturu o tō tinana. Ko ēnei huarahi e pai ana mō te toto i puta mai i te pēhanga, ngā huringa homoni iti, ngā āhuatanga rānei o te oranga.

Anei ētahi tikanga tautoko ka taea e koe te whakamātau:

• Okioki me te whakahaere pēhanga: Whakawhāiti i te moe me te whakamātau i ngā tikanga whakangāwari pēnei i te manawa hōhonu, i te yoga ngawari rānei
• Kia mau ki te kai hauora: Kai i ngā kai whai rino pēnei i ngā rau kākāriki me ngā pūmua hiroki hei tautoko i te hauora o te toto
• Kia wai: Inumia te wai nui hei āwhina i tō tinana kia pai te mahi
• Aroturuki i ō tohu: Puritia he rēhita mō ngā tauira toto, te rere, me ētahi atu tohu e haere tahi ana
• Whakamahia te whakamarumaru tika: Whakamahia ngā papa, ngā tampon rānei i te mea e tika ana, me te huri i a rātou i ngā wā katoa
• Whakamahia te wera ngawari: Ka āwhina te kaukau mahana, te papa whakamahana rānei i te iti ki te mamae
• Aukati i te horoi i te waha: Tukua tō waha kia mau ki tō taurite pH tūturu

Ko ēnei rongoā i te kāinga hei tautoko i tō whakamarie me te hauora whānui, kaua e whakakapi i te manaaki rongoā ina hiahiatia. Mēnā he nui te toto, he tonu, he haere tahi rānei me te mamae nui, kua tae ki te wā ki te kōrero ki tētahi kaiwhakarato hauora.

He aha te rongoā rongoā mō te toto i te waha?

Kei runga katoa i te aha te take o te toto i roto i te tara te rongoa hauora, ā, ka mahi tō tākuta ki a koe ki te kimi i te huarahi e tika ana. Ko te rongo pai ko te nuinga o ngā take o te toto rereke ka pai te urupare ki te rongoa.

Ka tūtohu pea tō kaiwhakarato hauora i ēnei rongoa noa:

• Te rongoa homoni: Ka taea e ngā pire whakawhānau, ngā papaki, ngā IUD rānei te whakarite i tō huringa me te whakaiti i te toto
• Ngā rongoā: Ngā rongoā anti-inflammatory, te waikawa tranexamic, ētahi atu rongoā rānei hei whakaiti i te toto nui
• Te rongoa mō ngā āhuatanga o raro: Ngā paturopi mō ngā mate, ngā rongoā thyroid, te whakahaere PCOS rānei
• Ngā taapiri rino: Hei whakatika i te anemia mēnā kua ngaro te toto nui
• Ngā whakarerekētanga o te oranga: Ngā hōtaka whakahaere ahotea, ngā huringa kai rānei

Mō ngā take nui ake, ngā take tonu rānei, ka tūtohu pea tō tākuta:

• Ngā tikanga iti nei te riri: Pērā i te endometrial ablation hei whakaiti i te toto nui
• Ngā kōwhiringa pokanga: Te tango i ngā fibroids, polyps, ētahi atu tipu rānei e pā ana ki te toto
• Ngā rongoa motuhake: Mō ngā āhuatanga pērā i te endometriosis, te mate pukupuku rānei

Ko te nuinga o ngā wāhine ka kite i te whakamaarama mā ngā rongoa whakatikatika, ā, ka tīmata tonu tō tākuta ki te huarahi ngawari e whai hua ana. Ka mahi tahi rātou ki a koe ki te aroturuki i tō urupare me te whakatika i te rongoa i te mea e tika ana.

Āhea ahau e kite ai i te tākuta mō te toto i roto i te tara?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā he rerekē rawa te ahua o tō toto i tō tauira noa, mēnā kei te pā tētahi atu tohu e mōhio ana koe. Whakapono ki ō pūngao – e mōhio ana koe ki tō tinana.

Anei ngā tohu mārama e tika ana kia toro atu ki te tākuta:

• Te nui o te toto: Te mākū i te papa, i te tampon rānei i ia hāora mō ngā hāora maha
• Te toto me te mamae nui: He kōpiko e kaha rawa atu ana i ngā kōpiko o te wāhine
• Te toto i te wā e hapū ana: Ko te toto i te wā e hapū ana me tirotiro tonu
• Te toto rerekē tonu: Te toto e haere tonu ana mō te neke atu i te 2-3 ngā huringa
• Te toto i muri i te menopause: He toto i te waha i muri i te 12 marama kāore anō koe i te wā
• Te kirika me te toto: Ka tohu tēnei i te mate
• Ngā kōpuku nui: Ngā kōpuku nui atu i te hauwhā

Rapua tonu te āwhina hauora mēnā ka pā ki a koe:

• Te mamae nui i te puku, i te pūpū rānei
• Te whāwhā, te ngaro rānei o te mahara
• Te tere o te ngākau
• Te nui o te whakapairuaki, te ruaki rānei me te toto

Kia mahara, ka kite ngā kaiwhakarato hauora i ēnei take i ia wā, ā, kei reira rātou ki te āwhina, kaua ki te whakawā. He pai ake tonu te tirotiro me te kite he pai ngā mea katoa i te māharahara kore take, i te ngaro rānei i tētahi mea e hiahia ana kia aro.

He aha ngā āhuatanga tūpono mō te whanaketanga o te toto i te waha?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te pā i te toto rerekē i te waha, ahakoa te whai āhuatanga tūpono kāore i te kī ka whanake koe i ngā raruraru. Mā te māramatanga ki ēnei ka āwhina koe ki te mōhio ake ki ngā huringa i tō tinana.

Ko ngā āhuatanga tūpono noa ko:

• Ngā huringa e pā ana ki te pakeke: He maha ngā tāngata taiohi me ngā wāhine e tata ana ki te paheketanga ka pā ki te toto kore rite.
• Ngā rongoā aukati hapū: Ka taea e ngā pire whakawhānau, ngā papaki, ngā werohanga, rānei ngā IUD te pā ki te toto i waenga i ngā wā.
• Ngā āhuatanga o te ahotea me te noho: Te nui o te ahotea, te tino ngaronga, te whiwhinga rānei i te taumaha, te whakakori tinana kaha rānei.
• Ngā āhuatanga hauora: PCOS, ngā mate thyroid, te mate huka, ngā mate rānei e pā ana ki te pūhi toto.
• Ngā rongoā: Ngā rongoā whakaheke toto, ētahi rongoā anti-depressant, rānei te rongoā whakakapi hormone.
• Hītori o te whānau: Te āhua o te ira ki ētahi āhuatanga pēnei i te PCOS, ngā mate rānei e pā ana ki te toto.

Ko ētahi atu āhuatanga ka whai wāhi:

• Te kai paipa: Ka pā ki ngā taumata hormone me te tohanga toto.
• Te horoi pinepine, ngā hua wahine rānei: Ka raru i te taurite tūturu o te tara.
• Ngā raruraru o te hapū i mua: Hītori o te whāwhā, ngā take rānei e pā ana ki te hapū.
• Ētahi mate: Ngā mate e pā ana ki te moe, te mate rānei o te puku.

Ko te whai i ēnei āhuatanga tūpono, kāore i te kī me pā koe ki ngā raruraru, engari ko te mōhio ki a rātou ka āwhina i a koe ki te mōhio ki te wā ka puta ngā huringa, me te rapu i te manaakitanga e tika ana i te wā e hiahiatia ana.

He aha ngā raruraru ka puta mai i te toto tara?

Ahakoa te nuinga o te toto tara ka ngaro me te kore he hua kino, ko te toto tonu, te toto nui rānei, i ētahi wā ka pā ki ngā raruraru e pā ana ki tō hauora me te kounga o te ora. Ko te mōhio ki ēnei mea ka āwhina i a koe ki te mārama he aha te mea nui o te whai i te aroturuki hauora.

Ko ngā raruraru tino noa ko:

• Te kore rino i roto i te toto: Ka taea e te nui o te toto te pau i ō rātou rino, ka puta te ngenge me te ngoikore
• Te whakararuraru i ngā mahi o ia rā: Ka taea e te toto e kore e taea te matapae te whakararu i te mahi, te whakakori tinana, me te oranga pāpori
• Te pānga aronganui: Te āwangawanga mō te wā ka puta te toto, te māharahara rānei mō ngā take i raro
• Ngā raruraru moe: Ka taea e te toto i te pō te whakararu i ō tauira moe
• Ngā pānga whanaungatanga: Ka pā pea te toto i te wā e kore e rite ana ki te whanaungatanga, ka pōuri rānei i ngā whanaungatanga

Ko ētahi atu raruraru nui, ahakoa he iti noa iho, ka uru:

• Te kore toto nui: Me whai rongoā, me te hōhipera rānei
• Ngā āhuatanga i raro i te kore tātaritanga: Te whakaroa i te rongoā o ngā āhuatanga pēnei i te endometriosis, i te fibroids rānei
• Ngā raruraru momo: Ka pā pea ētahi take o te toto e kore e rite ana ki tō kaha ki te hapū
• Te haere whakamua o ngā āhuatanga kāore i rongoatia: Pēnei i te endometrial hyperplasia ka puta pea ki ngā raruraru nui ake

Ko te rongo pai ko te nuinga o ngā raruraru ka taea te ārai mā te tiaki hauora tika. Ko ngā arowhai auau me te aro wawe ki ngā tohu e pā ana ka āwhina i te hopu me te rongoā i ngā take i mua i te nui haere.

He aha te toto i roto i te tara e taea te pōhēhē?

I ētahi wā ka taea te pōhēhē te toto i roto i te tara ki ētahi atu āhuatanga, koinei te take he mea nui kia aro ki ngā āhuatanga motuhake o tō wheako. Mā te māramatanga ki ēnei rerekētanga ka āwhina i a koe ki te whakarato i ngā mōhiohio pai ake ki tō kaiwhakarato hauora.

Ko te toto i roto i te tara te mea e pōhēhēhia ana:

• Te toto i roto i te ara mimi: Ka puta te toto i roto i te mimi mai i te tara, engari ko te toto mai i te UTI te tikanga e haere tahi ana me te wera i te wa e mimi ana
• Te toto i roto i te reke: Ka taea e nga hemorrhoids, nga pakaru ranei i te nono te whakaputa toto e rite ana ki te tara, ina koa kaore koe i te tino mohio ki te puna tika
• Nga rereketanga o te paheketanga noa: I etahi wa ka pohehe nga wa o te paheketanga ki te toto rereke, i te wa e noho ana i roto i te awhe noa
• Nga huringa hūpē o te kaki kōpū: Ka pohehe pea te tukunga mawhero, parauri ranei ki te toto i te wa e huri ana nga homoni noa

I te nuinga o te wa, ka pohehe pea te toto ki:

• Nga paanga taha o nga rongoa: Ka taea e etahi rongoa te whakaputa i te tukunga mawhero, whero ranei
• Te toto e pa ana ki te korikori tinana: I etahi wa ka puta te toto marama i muri i te korikori tinana kaha, ehara i te mea he mate
• Nga paanga o te mahi moepuku: Te toto marama i muri i te taatai na te waku noa, ehara i te raru kei raro

Mena kaore koe i te tino mohio ki te puna, ki te ahua ranei o te toto, kaua e mangere ki te korero ki to kaiwhakarato hauora. Ka taea e ratou te awhina i te whakatau i nga mea e tupu ana me te whakatau mena e tika ana etahi maimoatanga.

Nga patai e pā ana ki te toto tara

Q1: He mea noa te toto tara i waenga i nga wa?

He mea noa te toto marama i waenga i nga wa, ina koa i te wa o te ovulation, i te wa ranei e raru ana koe. Heoi, ki te puta tonu ana, ki te haere tahi ana ranei me te mamae, he pai ki te korero ki to kaiwhakarato hauora kia whakakore i nga take kei raro.

Q2: E hia te nui o te toto tara?

Ka kiia he nui te toto mena kei te ruku koe i te papa, i te tampon ranei i ia haora mo etahi haora, mena kei te paahi koe i nga kōpuku nui atu i te hauwhā. Ko tenei taumata o te toto e tika ana kia aro tonu te rongoa.

Q3: Ka taea e te pēhanga te pā te toto i roto i te tara?

Āe, ka taea e te pēhanga nui te whakararuraru i tō tauritenga homoni me te pā i te toto koretake, i te toto rānei. He tairongo tō pūnaha whakaputa uri ki ngā homoni pēhanga, ka taea e ēnei te whakararuraru i tō huringa noa.

Q4: Me māharahara au mō te toto i muri i te moe?

He mea noa pea te toto māmā i muri i te moe, ina koa kua roa kē te wā mai i tō mahi moe whakamutunga. Heoi, ki te puta auau ana, ki te haere tahi rānei me te mamae, me toro atu koe ki tō kaiwhakarato hauora kia tirohia mō ngā mate, ētahi atu raruraru rānei.

Q5: Āhea te toto i roto i te tara ka tūpono he ohorere hauora?

Rapua te manaakitanga hauora tonu mēnā ka pā te toto nui ki te mamae nui, te whanoke, te ngaro o te mahara, te tere o te ngākau, ki te hapū koe me te toto. Ka tohu pea ēnei tohu i tētahi āhuatanga nui e hiahia ana kia aro tonu.