He aha te rerenga mai i te tara? Ngā tohumate, ngā take, me te rongoā i te kāinga

He wai noa te rerenga mai i te tara e whakaputaina ana e tō tinana hei pupuri i tō tara kia mā, kia hauora. Whakaarohia he huarahi māori tēnei o tō tinana ki te pupuri i te taurite me te tiaki i a koe i ngā mate.

He maha ngā wā ka pā te rerenga mai i te tara ki ngā wāhine i roto i ā rātou huringa paheketanga. Ka rerekē te nui, te tae, me te āhua i runga i te wāhi kei roto koe i tō huringa, tō tau, me tō hauora whānui. Mā te māramatanga ki te mea noa mō tō tinana ka āwhina i a koe ki te mōhio ki te wā e hiahia ana tētahi mea ki te aro.

He aha te rerenga mai i te tara?

Ko te rerenga mai i te tara he ranunga o te wai me ngā pūtau e whakaputaina ana e tō tara me te kaki o te kōpū. Ka hangaia e tō tinana tēnei rerenga hei horoi i ngā huakita me ngā pūtau kua mate, kia mā ai tō wāhi tara me te pupuri i te taurite pH tika.

Ka puta noa tēnei tukanga, ā, he pūnaha horoi tō tinana. Ka kawea e te rerenga ngā huakita kino pea, ā, ka āwhina i te aukati i ngā mate. Ko te tikanga, kei te tiaki tō tara i a ia anō.

Ka rerekē te nui me ngā āhuatanga o tō rerenga mai i te tangata ki te tangata. Ko ētahi wāhine e mōhio ana he iti noa te rerenga, i te wā e nui ake ana te rerenga o ētahi atu i roto i te marama. He mea noa ngā āhuatanga e rua.

He pēhea te āhua o te rerenga mai i te tara?

Ko te rerenga mai i te tara he āhua mākū, he rite ki te āhua ka pūtea koe i muri i te kauhoe. Ka mōhio pea koe ki runga i ō rōpū, i te wā e muru ana koe i muri i te whakamahi i te wharepaku.

Ka rerekē te āhua mai i te angiangi me te wai ki te matotoru me te kirīmi, i runga i tō huringa paheketanga. I te wā o te whakaputa hua manu, ka āhua totoro te rerenga, ā, he mārama, he rite ki te mā o te hua manu. I muri i tō paheketanga, ka matotoru pea, ā, kāore i te mārama.

Ko te rerenga hauora e kore e puta te māniania, te wera, te mamae nui rānei. Ka mōhio pea koe ki tōna noho, engari kāore e pā ki āu mahi o ia rā, e kore hoki e puta te mamae i te wā e mimi ana.

He aha ngā take o te rerenga mai i te tara?

Ko tō huringa paheketanga te mea nui e huri ai te rerenga mai i te tara. Ko ngā huringa o te homoni i roto i te marama e whakaoho ana i ngā momo me ngā rahinga rerekē o te rerenga i te wā e whakarite ana tō tinana mō te hapū pea.

He maha ngā mea ka pā ki ō tauira rerenga i tua atu i tō huringa tūturu:

• Ngā tikanga whakahaere whānau homoni pēnei i ngā pire, ngā pātara, rānei ngā IUD
• Te hapū, e whakanui ana i te hanga rerenga
• Te whāngai ū, ka whakaiti i te rerenga nā te iti o te estrogen
• Te menopause, i te wā ka iti ake te rerenga
• Te whakahihiri me te mahi tūāhua
• Ngā taumata o te ahotea me te hauora whānui
• Ētahi rongoā, ina koa ngā paturopi

He mea nui anō te taurite o te huakita tūturu o tō tinana. Ko ngā huakita hauora e kīia ana ko lactobacilli e āwhina ana ki te pupuri i te taiao tika i roto i tō tara, e tautoko ana i te hanga rerenga noa.

He aha te rerenga mai i te tara he tohu, he tohumate rānei o?

I te nuinga o te wā, ko te rerenga mai i te tara e tohu ana kei te mahi noa tō pūnaha whakaputa uri. Heoi, ko ngā huringa o te tae, te kakara, te āhua rānei ka tohu i ngā āhuatanga kei raro i te mata e hiahia ana kia aro.

Ngā āhuatanga noa ka puta te rerenga kōaro ko:

• Bacterial vaginosis - ka puta te rerenga hina, he kakara ika
• Ngā mate rewena - ka puta te rerenga matotoru, mā, pēnei i te tīhi whare, me te māniania
• Ngā mate e tukuna ana mā te tūāhua pēnei i te chlamydia, te gonorrhea rānei
• Trichomoniasis - ka puta te rerenga pahuka, kōwhai-kākāriki me te kakara kaha
• Ngā taurite homoni e pā ana ki tō huringa

Ko ētahi āhuatanga nui engari he iti noa iho te auau ka huri anō i ngā huringa o te wai. Ka taea e te mate mumura o te pūkahukahu te whakaputa i te wai rere ke me te mamae o te pūkahukahu. I ngā wā onge, ka taea e ētahi momo mate pukupuku te huri i ngā tauira o te wai, ahakoa ka puta tēnei me ētahi atu tohu.

Mēnā ka kite koe i ngā huringa ohorere i roto i tō tauira wai, ina koa me te mōmona, te wera, te haunga ke rānei, he mea tika kia kōrero ki tō kaiwhakarato hauora. Ka taea e rātou te āwhina ki te whakatau mēnā kei roto i ngā awhe noa ngā mea e pā ana ki a koe.

Ka taea e te wai mai i te tara te ngaro noa iho?

E kore e ngaro katoa te wai noa mai i te tara, nā te mea he mahi nui tēnei o te tinana. Heoi, ka rere ke te nui me ngā āhuatanga i roto i tō huringa me ngā wā o tō oranga.

Mēnā kei te pā ki a koe te wai ke nā te kore taurite iti, ka taea e ia te whakaoti noa iho i a ia e whakatikatika ana tō tinana. I tēnei wā ka puta i muri i te whakamahi paturopi, te pēhanga, te huringa kai rānei e pā ana ki tō taiao tara.

Ko ngā mate e pā ana ki te wai ke e hiahia ana ki te rongoā, e kore e whakaoti me te kore wawaotanga. Ko te vaginosis huakita, ngā mate rewena, me ngā mate e tukuna ana e te moepuku e hiahia ana ki te manaaki hauora tika kia mārama katoa, kia ārai i ngā raruraru.

Ka haere tonu te pikinga o te wai e pā ana ki te hapū puta noa i te hapū, i te wā e tohu ana ngā huringa e pā ana ki te menopause i te huringa tūturu i roto i te hanga homoni o tō tinana. He whakawhitinga noa tēnei o te oranga, kaua i ngā āhuatanga hei rongoā.

Me pēhea te rongoā i te wai mai i te tara i te kāinga?

Ko te tautoko i te taurite māori o tō tinana te huarahi pai ki te pupuri i te wai hauora. Ka taea e ngā mahi noho ngawari te āwhina ki te pupuri i tō taiao tara kia tū, me te whakaiti i te tūponotanga o ngā mate.

Anei ngā huarahi ngawari ki te tautoko i tō hauora tara:

• Mau i ngā rōpū miro e manawa ana, ā, huri i ia rā
• Aukati i te horoi, ka taea e tēnei te whakararuraru i tō tauritenga huakita tūturu
• Whakamahia te hopi ngawari, kāore he kakara anake i ngā wāhi o waho
• Horoi mai i mua ki muri i muri i te whakamahi i te wharepaku
• Kia wai, me te kai i te kai taurite e whai rawa ana i ngā probiotics
• Whakahaerehia te ahotea mā ngā tikanga whakangāwari, te whakakori tinana rānei
• Hurihia ngā kākahu mākū i muri tonu i te kauhoe, te whakakori tinana rānei

Mō te rerenga kōaro, ko ngā rongoā kāinga anake kāore i te rawaka. Ahakoa e kitea ana e ētahi tāngata te oranga mā ngā probiotics, ngā huringa kai rānei, ko ngā mate e hiahia ana ki te rongoā tika kia kore ai e puta ngā raruraru.

Mēnā kāore koe i te mōhio mēnā he pai tō rerenga, he pai tonu te kōrero ki tētahi kaiwhakarato hauora, kaua ki te ngana ki te tātaritanga whaiaro me te rongoā i te kāinga.

He aha te Rongoā Hauora mō te Rerenga Kōaro?

Ko te rongoā hauora mō te rerenga kōaro kōaro e whakawhirinaki ana ki te take. Ka pātai pea tō kaiwhakarato hauora mō ō tohu, ā, ka mahi pea i tētahi whakamātau ngawari, whakamātautau rānei hei tautuhi i te mea e pā ana ki ngā huringa.

Ngā rongoā noa ko:

• Ngā rongoā antifungal mō ngā mate rewena, e wātea ana hei kirīmi, suppositories, rongoā waha rānei
• Ngā paturopi mō te vaginosis huakita, ngā mate rānei e tukuna ana mā te moe
• Ngā rongoā antiprotozoal mō te trichomoniasis
• Ngā rongoā hormonal mō ngā tauritenga e pā ana ki te rerenga
• Ngā rongoā ā-rohe mō te riri, te mumura rānei

Ko te nuinga o ngā rongoā he tika, he whai hua hoki ina tika te tātaritanga. Ka ngaro ngā mate rewena i roto i ngā rā torutoru o te rongoā, i te wā e roa ana pea te wiki, e rua rānei kia ngaro katoa ngā mate huakita.

Ka tohutohu pea tō tākuta kia whai whakamātautau kia mōhio ai kua tino pai te rongoā. He mea nui tēnei mō ngā mate e pā ana ki te moe, ka pāngia e ngā raruraru nui ki te kore e rongoatia katoatia.

Āhea au e kite ai i te tākuta mō te rerenga mai i te tara?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka kite koe i ngā huringa nui i roto i tō rerenga, ina koa ka pāngia e ētahi atu tohumate. Whakapono ki ō whakaaro mō te mea e pai ana ki tō tinana.

Ngā tohu motuhake e tika ana kia rongoatia e te tākuta:

• He kakara kaha, he rerekē hoki, kāore e pai ake i te akuaku
• Te mānukanuka, te wera, te mamae rānei i te wā e mimi ana
• He kōwhai mārama, he kākāriki, he hina rānei te rerenga
• He rite te āhua ki te tīhi whare me te mānukanuka nui
• Te mamae, te pēhanga rānei i te puku
• Te kirika me ngā huringa rerenga
• Te toto i waenga i ngā wā, i muri rānei i te moe

Kaua e tatari mēnā kei te pāngia koe e te mamae, te raruraru rānei. He maha ngā āhuatanga e pā ana ki te rerenga rerekē he māmā te rongoā i te wā e kitea wawe ana, engari ka puta he raruraru ki te kore e rongoatia.

Ahakoa kāore koe i te mōhio he nui ngā tohumate, kua waia ngā kaiwhakarato hauora ki ēnei āwangawanga, ā, ka taea e rātou te āwhina wawe i a koe ki te whakatau mēnā e hiahiatia ana te rongoā.

He aha ngā āhuatanga tūpono mō te whakawhanake i te rerenga rerekē mai i te tara?

He maha ngā āhuatanga ka piki ake te tūponotanga ki te whakawhanake i ngā mate, i ngā taurite rānei e pā ana ki te rerenga rerekē. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina koe ki te whai i ngā mahi ārai i te wā e taea ana.

Ngā āhuatanga tūpono noa:

• Te whakamahi rongoā paturopi i ngā wā tata nei, e taea ai te whakararu i te tauritenga o ngā huakita tūturu
• Te mate huka, ētahi atu āhuatanga rānei e pā ana ki te mahi ārai mate
• He maha ngā hoa tāne, hoa wahine rānei, he hoa tāne, hoa wahine rānei hou
• Te horoi i te wāhi tūmataiti, te whakamahi rānei i ngā hua akuaku wahine kaha
• Ngā kākahu kikī, kāore e manawa ana, e mau ana i ngā wā katoa
• Ngā taumata ahotea tiketike, ngā tauira moe rānei kāore i te pai
• Te hapū, ngā huringa homoni rānei i ngā wā tata nei

Ko ētahi āhuatanga tūpono kāore e taea e koe te whakahaere, pēnei i te whai i te ira ki ētahi mate, ngā huringa homoni rānei e pā ana ki te pakeketanga. Heoi anō, he maha ngā āhuatanga o te noho e taea te whakarerekē hei whakaiti i tō tūponotanga.

Ko te whai āhuatanga tūpono kāore i te kī ka pā koe ki ngā raruraru me te rerenga. E tohu ana i ngā āhuatanga me aro nui ki te hauora o te wāhi tūmataiti.

He aha ngā raruraru ka puta mai i te rerenga kōaro kōaro?

Ko te nuinga o ngā take o te rerenga kōaro kōaro he māmā te rongoā, kāore hoki e puta he raruraru nui ki te rongoā wawe. Heoi anō, ko te waiho i ētahi mate kāore i te rongoā ka puta i ētahi wā he raruraru hauora nui ake.

Ngā raruraru ka puta:

• Te mate mumura o te puku mai i ngā mate huakita kāore i te rongoā
• Ngā raruraru momo tamariki ki te horapa ngā mate ki ngā okana whakaputa uri
• Te piki ake o te tūponotanga ki te whiwhi i ētahi atu mate
• Te mamae mau tonu, te raruraru rānei
• Ngā raruraru hapū ki te puta ngā mate i te wā hapū

He onge ngā raruraru nui ake, ā, ka puta anake ki te waiho ngā mate kāore i te rongoā mō te wā roa. Koinei te take he mea nui te rapu i te manaakitanga hauora mō te rerenga kōaro kōaro e mau tonu ana.

Ko te nuinga o ngā wāhine e pā ana ki te rerenga kōaro kōaro ka whiwhi rongoā whai hua, ka hoki ki te noho noa i roto i ētahi wiki. Ko te wawaotanga wawe ka ārai i te nuinga o ngā raruraru mai i te whanake.

He aha te mea ka pōhēhēhia ai te rerenga kōaro?

I te tahi wa ka pohehe te rere o te tara noa ki ngā tohu o te mate, e arahi ana ki te māharahara kore e tika ana, ki te rongoā hē rānei. Mā te māramatanga ki te rerekētanga e āwhina ana i a koe ki te whakautu tika ki ngā huringa i tō tinana.

Ngā pōhēhē noa e whai ake nei:

• Te rere o te hāora e pohehe ana ki te mate nā te nui haere
• Te wai whakahihiri e pohehe ana ki te rere kōaro
• Ngā rerekētanga noa o te huringa e whakamaoritia ana he mate
• Te wai paheke kua toe e pohehe ana ki te rere kōaro
• Te rerenga hē o te puru i muri i te moe e pohehe ana ki ngā huringa rere

I tētahi wā ka pōhēhē ngā wāhine i te rere noa ki te kore e taea te pupuri i te mimi, ina koa i te wā e hapū ana, i muri rānei i te whānautanga, i te wā e huri ana te rere me te mana o te pūpū.

Mēnā kāore koe i te mōhio ki tō wheako, mā te pupuri i tētahi rārangi ngāwari o ō tauira rere e āwhina ana i a koe me tō kaiwhakarato hauora ki te tautuhi i te mea noa mō tō tinana, me te mea pea e hiahia ana kia aro.

Ngā Pātai Auau mō te Rere o te Tara

P. He mea noa te rere i ia rā?

Āe, he mea noa, he hauora hoki te whai i tētahi wāhanga o te rere o te tara i ia rā. Ka whakaputa tonu tō tinana i te rere hei pupuri i te hauora me te mā o te tara. He rerekē te nui mai i te tangata ki te tangata, puta noa i tō huringa paheke.

P. He aha te kakara o te rere tara hauora?

He kakara ngawari, he paku waikawa te rere hauora, kāore i te kino, i te kaha rānei. He paku reka pea te kakara, he kakara paku musk rānei. Ko ngā kakara kaha, ika, kino rānei te tikanga he tohu mate e hiahia ana ki te rongoā.

P. Ka pā te ahotea ki te rere o te tara?

Āe, ka pā te pēhanga ki ō tauira rerenga mai i te tara. Ka taea e ngā taumata pēhanga tiketike te whakararu i tō tauritenga homoni me te pūnaha ārai mate, ka hua pea he huringa i te nui o te rerenga, te āhua, te auau rānei o ngā mate. Mā te whakahaere i te pēhanga mā ngā tikanga whakangāwari ka āwhina pea ki te pupuri i te rerenga noa.

Pātai. He noa te rerenga parauri?

He noa te rerenga parauri, ā, ko te nuinga he toto tawhito e roa ana te puta i tō tinana. Ka puta mai tēnei i te tīmatanga, i te mutunga rānei o tō wā, i waenga rānei i ngā wā. Heoi, ki te whai tahi te rerenga parauri me te mamae, te hā rerekē, te auau rānei, he mea tika kia kōrero ki tō kaiwhakarato hauora.

Pātai. Ka pā te kai ki te rerenga mai i te tara?

Ka pā te kai ki tō hauora tara me ngā tauira rerenga. Mā te kai i ngā kai whai probiotic, pērā i te miraka pē, ka āwhina pea ki te pupuri i te tauritenga huakita hauora. Ka piki pea te kai huka i te tūponotanga o te mate rewena, i te wā e noho pai ana te wai ka tautoko i te hauora tara whānui. Ko te kai taurite te nuinga ka whakatairanga i ngā tauira rerenga noa.