He aha te maroke o te tara? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ka puta te maroke o te tara i te wā karekau ngā kiko o te tara e whakaputa i te makuku tūturu, i te whakahinuhinu rānei. He āhuatanga noa tēnei e pā ana ki miriona wahine i ngā wāhanga rerekē o te oranga, mai i ngā pakeke rangatahi ki te hunga e pā ana ki te menopause. Ahakoa ka raru, ka māharahara rānei, ka taea te rongoā me te whakahaere i te maroke o te tara mā te huarahi tika me te atawhai.

He aha te maroke o te tara?

Ka puta te maroke o te tara i te wā karekau ngā kiko ngawari i roto i tō tara e nui ana te makuku me te whakahinuhinu. Ka whakaputa tūturu tō tara i ngā wai hei āwhina i te pupuri i tētahi taiao hauora me te ātaahua. Ki te heke tēnei makuku tūturu, ka kite pea koe i te raruraru, te riri, te mamae rānei i ngā mahi tata.

Kāore tēnei āhuatanga e pā ana ki te whakamarie i te tāngata, ahakoa ko te wā tēnei ka kitea e ngā wahine. E whakawhirinaki ana ngā kiko o te tara ki ngā taumata makuku tika kia noho hauora, ngawari, me te tiaki i ngā mate. Whakaarohia me te hiahia o tō kiri ki te makuku kia noho ngawari me te hauora.

He pēhea te maroke o te tara?

Ka taea e te maroke o te tara te hanga i ētahi āhuatanga raru e rerekē ana i te tangata ki te tangata. Ka rongo pea koe i te maroke whānui, i te pūhi rānei i tō wāhi tara, he rite ki te āhua o tō waha i te wā e kore ana koe e wai. E kī ana ētahi wahine he "taratara", he "kōhikohiko" rānei i roto.

Ngā tohumate ka pā ki a koe ko te whānuitanga o ngā āhuatanga tinana ka pā ki tō whakamarie i ia rā:

• Te mānukanuka, te wera rānei i te taha o te waha o te tara
• Te raruraru, te mamae rānei i ngā mahi tāngata
• Te toto iti i muri i te moe
• Te wero i te wā e mimi ana
• Te mimi auau, te ohorere rānei
• Ngā mate ara mimi e hoki mai ana
• Te raruraru whānui o te pūpū, te pēhanga rānei

Ka taea e ēnei tohu te whānui mai i te riri ngawari ki te mamae nui ake e pā ana ki te kounga o tō oranga. Kia mahara he rerekē te wheako o te katoa, ā, ko te mea e tino kaha ana ki tētahi tangata, he ngawari ki tētahi atu.

He aha ngā take o te maroke o te tara?

Ka puta te maroke o te tara i te wā e huri ana ngā taumata homoni tūturu o tō tinana, i te wā rānei e pā ana ētahi āhuatanga o te oranga ki tō hauora tara. Ko te mea tino noa ko te hekenga o te estrogen, he mea nui ki te pupuri i te makuku o te tara me te hauora o te kiko.

He maha ngā āhuatanga ka whai wāhi ki tēnei āhuatanga, mai i ngā huringa o te oranga tūturu ki ngā rongoā rongoā:

• Te menopause me te perimenopause (ngā tau e arahina ana ki te menopause)
• Te whāngai u, e whakaheke ana i ngā taumata estrogen mō te wā poto
• Ētahi rongoā pēnei i te antihistamines, antidepressants, rānei i ngā pire whakawhānau
• Ngā rongoā mate pukupuku tae atu ki te chemotherapy me te radiation
• Te tango pokanga o ngā ovaries
• Ngā āhuatanga autoimmune pēnei i te mate o Sjögren
• Te taumahatanga me te āwangawanga
• Te kai paipa, e whakaheke ana i te rere o te toto ki ngā kiko tara
• Ngā hopi kaha, douches, rānei ngā hua akuaku wahine
• Te kore o te whakaongaonga i mua i te mahi tūātinana

Ko te māramatanga ki ō pūtake motuhake ka āwhina i a koe me tō kaiwhakarato hauora ki te whakawhanake i te mahere rongoā tino whai hua. I ētahi wā ka mahi ngātahi ngā āhuatanga maha ki te hanga i te raruraru.

He aha te maroke o te tara he tohu, he tohumate rānei o?

He maha ngā wā ka tohu te maroke o te tara i ngā huringa homoni i tō tinana, ina koa ko te hekenga o ngā taumata estrogen. Ko te nuinga o te wā e pā ana tēnei ki te menopause, engari ka taea e ia te tohu i ētahi atu āhuatanga e pā ana ki tō taurite homoni, ki tō hauora whānui rānei.

Ko ngā āhuatanga e takoto ana i raro iho i te maroke o te tara ko ngā take hauora noa me ngā take hauora kaore i te auau:

• Te paopaonga me te perimenopause
• Ngā huringa homoni i muri i te whānautanga
• Te mate polycystic ovary (PCOS)
• Ngā mate thyroid
• Te mate huka
• Ngā āhuatanga autoimmune pēnei i te lupus, te rheumatoid arthritis rānei
• Te mate a Sjögren (e pā ana ki ngā repe e whakaputa ana i te makuku)
• Lichen sclerosus (he āhuatanga kiri e pā ana ki te wāhi taihemahema)
• Endometriosis
• Ētahi momo mate pukupuku, ngā rongoā rānei mō te mate pukupuku

I roto i ngā take onge, ka hono pea te maroke o te tara ki ngā āhuatanga ira e pā ana ki te whakaputanga homoni, ki ngā mate pūnaha ārai mate rānei. Ka taea e tō tākuta te āwhina i a koe ki te whakatau mēnā e tohu ana ō tohumate ki tētahi āhuatanga kei raro e hiahia ana ki te rongoā motuhake.

Ka taea e te maroke o te tara te ngaro noa iho?

I ētahi wā ka ngaro noa te maroke o te tara, ina koa ka puta mai i ngā āhuatanga rangitahi pēnei i te pēhanga, ngā pānga taha o te rongoā, ngā huringa homoni rānei i muri i te whānautanga. Mēnā ko te whāngai ū te take, ka hoki mai anō tō makuku tūturu i te wā e mutu ana te whāngai ū, ka tū tōtika anō ō taumata homoni.

Heoi, ko te maroke e pā ana ki te paopaonga, ki ētahi atu huringa homoni tūturu rānei, kāore i te pai ake me te kore rongoā. Ko te rongo pai he maha ngā rongoā whai hua ka taea te whakahoki mai i te whakamarie me te hauora o te tara. Ahakoa e kore e taea te whakahoki mai i te take i raro, ka kitea tonu e koe te āwhina nui mā ngā momo whiringa rongoā.

Me pēhea te rongoā i te maroke o te tara i te kāinga?

He maha ngā rongoā kāinga ngawari, whai hua ka taea te āwhina i te whakahoki mai i te makuku me te whakamarie ki tō wāhi tara. Ko ēnei huarahi te pai rawa atu mō te maroke ngawari ki te āhua, ā, he maha ngā wā ka taea te āwhina nui me te kore rongoā whakahau.

Anei ngā tikanga haumaru, kua whakamatauria ka taea e koe te whakamātau i te kāinga ki te whakahaere i te maroke o te tara:

• Whakamahia he whakamakuku tara kounga tiketike, taurite pH, 2-3 nga wa ia wiki
• Whakamahia nga hinu whakahinuhinu wai-pūtake, silicone-pūtake ranei i mua i te mahi moepuku
• Kia pai te whakamakuku ma te inu nui i te wai puta noa i te ra
• Tangohia nga pati mahana ki te wai noa (kaua e whakamahi pati mirumiru, hopi kaha ranei)
• Mau kakahu o raro miro e manawa ana, me te karo i nga kakahu kikī
• Whakamahia nga hopi ngawari, kore kakara mo to rohe taihemahema
• Whakaarohia te mahi moepuku i nga wa katoa, te mahi takitahi ranei hei whakatairanga i te rere o te toto
• Whakamahia nga tikanga whakaiti i te ahotea penei i te whakaaroaro, yoga ranei
• Kaua e horoi i te tara, ka raru pea i to taurite pH

Ka mahi haere enei rongoa i te kainga, no reira hoatu etahi wiki kia kitea ai nga painga katoa. Ki te kore koe e kite i te whakapai ake i muri i te marama o te whakamahi tonu, kua tae ki te wa ki te korero ki to kaiwhakarato hauora mo etahi atu whiringa.

He aha te rongoa rongoa mo te maroke o te tara?

Ko nga rongoa rongoa mo te maroke o te tara e aro ana ki te whakatika i nga take homoni o raro me te whakarato i te whakakapinga makuku kaha ake. Ka tohutohu pea to kaiwhakarato hauora i nga rongoa rongoa mena karekau nga whiringa i runga i te kaute i te pai.

Ko nga rongoa rongoa tino whai hua ko etahi whiringa i hangaia mo to ahuatanga motuhake:

• Te rongoa estrogen tara (kirīmi, papa, mowhiti ranei) ka whakamahia tika ki nga kiko tara
• Te rongoa whakakapinga homoni punaha mo nga wahine he maha nga tohu paopao
• Ospemifene (Osphena), he rongoa waha e rite ana ki te estrogen i runga i nga kiko tara
• Prasterone (Intrarosa), he tautoko DHEA e awhina ana ki te whakahoki mai i te hauora tara
• Te rongoa laser, te rongoa auau irirangi ranei hei whakatairanga i te whakahou i nga kiko
• Nga whakamakuku rongoa me nga hanganga motuhake

Ka whai whakaaro tō tākuta ki tō hītori hauora, te āhua o tō hauora i tēnei wā, me ō hiahia ake ake i te wā e tūtohu ana i te rongoā. Ko ēnei kōwhiringa rongoā e mōhio ana ki te whai i te āwhina nui ake, me te roa ake i ngā rongoā o te kāinga anake.

Āhea au e kite ai i te tākuta mō te maroke o te tara?

Me whakarite e koe tētahi hui ki tō kaiwhakarato hauora mēnā ka pā te maroke o te tara ki tō whakamarie i ia rā, ki ō whanaungatanga tata rānei. Kaua e tatari kia kaha rawa ngā tohumate – he pai ake te rongoā wawe, ā, ka ārai i ngā raruraru.

Ko ngā āhuatanga motuhake e tika ana kia aro mai te rongoā, ko ngā tohumate e mau tonu ana e pā ana ki tō kounga o te oranga:

• Te maroke kāore e pai ake i muri i te 4-6 wiki o te rongoā kāinga
• Te mamae i te wā o te mahi moe, e uaua ai te tata, e kore rānei e taea
• Te toto i muri i te moe
• Ngā mate pūkahukahu auau
• Te mōneti kaha, te wera rānei e pā ana ki ngā mahi o ia rā
• Te tukunga me te haunga, te tae rānei kāore i te mōhio
• Te mamae, te pēhanga rānei o te pūpū

Hei tāpiri, mēnā kei te pā ki a koe ētahi atu tohumate pēnei i ngā wāhanga kōaro, ngā uira wera, ngā huringa rānei o te ngākau, tērā pea e tohu ana ēnei i ngā huringa homoni e whai hua ana mai i te arotake me te rongoā hauora.

He aha ngā āhuatanga tūpono mō te whanaketanga o te maroke o te tara?

Ko ētahi āhuatanga ka whakanui i tō tūponotanga ki te pā i te maroke o te tara, ahakoa te whai āhuatanga tūpono kāore i te kī ka whanake koe i te āhua. Ko te pakeke te āhuatanga tūpono nui, i te mea ka heke noa ngā taumata estrogen i te wā e tata ana koe, e haere ana hoki i te menopause.

Ko ngā āhuatanga tūpono nui e whai wāhi ana ki te maroke o te tara, kei roto i ngā mea ka taea te whakahaere, me ngā mea kāore e taea te whakahaere:

• Neke atu i te 40 tau te pakeke, ina koa ka tata ki te paheketanga
• Hītori o te rongoā mate pukupuku, ina koa mō ngā mate pukupuku u, gynecologic rānei
• Te tango pokanga i ngā ovaries i ngā tau katoa
• Ngā āhuatanga autoimmune
• Te kai paipa, e whakaiti ana i te rere toto ki ngā kiko tara
• Kāore anō kia whānau mai i te tara
• Te taumahatanga mau tonu, te pōuri rānei
• Ētahi rongoā tae atu ki ngā antihistamines me ngā antidepressants
• Te kore o te mahi tūātinana, ka taea te whakaiti i te whakahinuhinu māori i te roanga o te wā

Mā te māramatanga ki ō āhuatanga tūpono ka āwhina i a koe ki te whai i ngā mahi ārai me te rapu rongoā wawe mēnā ka puta ngā tohumate. He maha ngā āhuatanga tūpono ka taea te whakahaere, te whakaiti rānei i ō rātou pānga mā te manaaki tika.

He aha ngā raruraru ka puta mai i te maroke o te tara?

Ka taea e te maroke o te tara kāore i rongoatia te arahi ki ētahi raruraru e pā ana ki tō hauora tinana me te kounga o te oranga. Ko ngā raruraru tino noa e pā ana ki te piki haere o te tūpono o te mate me te kino o te kiko mai i te riri mau tonu.

Ngā raruraru ka puta mēnā kāore i rongoatia te maroke o te tara:

• Ngā mate mimi auau nā te huringa i te pH tara
• Ngā roimata iti i roto i te kiko tara mai i te mirimiri i te wā o te moe tūātinana
• Te mamae pelvic mau tonu, te kore rānei o te pai
• Ngā mate rewena e hoki mai ana, te vaginosis huakita rānei
• Te moe tūātinana mamae e arahi ana ki ngā uaua o te whanaungatanga
• Te whakahekenga o te ngākau tūātinana me te libido
• Te āwangawanga, te pōuri rānei e pā ana ki ngā āwangawanga hauora tūātinana

Ko te rongo pai ko te nuinga o ēnei raruraru ka taea te ārai mā te rongoā tika. Ko te wawaotanga wawe te tikanga ka ārai i ngā raruraru nui me te āwhina ki te pupuri i tō oranga tinana me te kare-ā-roto.

He aha te mea ka pohehehia ai te maroke o te tara?

He rite ngā tohumate o te maroke o te tara ki ētahi atu āhuatanga, ā, i ētahi wā ka uaua te tautuhi i te take tika o tō āhuareka. Ko ngā tohumate e pā ana ki a rātou anō, he mōmona, he wera, he mamae rānei i te wāhi o te tara.

Ko ngā āhuatanga ka pōraru ki te maroke o te tara, kei roto ko ngā mate me ētahi atu take gynecological:

• Ngā mate rewena, e pā ana ki te mōmona me te wera
• Bacterial vaginosis, e pā ana ki te āhuareka me te rere ke
• Ngā mate e pā ana ki te moe, pērā i te herpes, te chlamydia rānei
• Ngā mate i te ara mimi, e pā ana ki te wera i te wā e mimi ana
• Lichen sclerosus, he āhuatanga kiri e pā ana ki te wāhi o te taihemahema
• Vulvodynia, he mamae roa i te wāhi vulvar
• Ngā tauhohenga mate pāwera ki ngā hopi, ngā horoi, ngā hua tiaki whaiaro rānei

Ka taea e tō kaiwhakarato hauora te whakamātau ki te wehe i waenga i ēnei āhuatanga me te maroke o te tara. He mea nui te whiwhi i tētahi tātaritanga tika nā te mea he rerekē ngā rongoā i runga i te take i raro.

Ngā Pātai e Pātai pinepine ana mō te Maroke o te Tara

Ka pā te maroke o te tara ki ngā wahine rangatahi?

Āe, ka pā te maroke o te tara ki ngā wahine o ngā tau katoa, ehara i te hunga e haere ana i te menopause. Ka pā pea ki ngā wahine rangatahi nā te mana whakawhānau hormonal, te whāngai u, ētahi rongoā, te pēhanga, te kore o te whakaihiihi i mua i te mahi moe. Ka taea te rongoā i te āhuatanga ahakoa te tau.

He mea noa te maroke o te tara i te wā e hapū ana?

Ka pā te maroke o te tara ki ētahi wahine i te wā e hapū ana, ina koa i te trimester tuatahi i te wā e tere ana te rere o ngā homoni. Heoi, he maha ngā wahine e pā ana ki te nui ake o te makuku o te tara i te wā e hapū ana. Ki te pā ana koe ki te maroke tonu, kōrerohia ki tō kaiwhakarato hauora kia mōhio ai ehara i te mea e pā ana ki tētahi atu āhuatanga.

Ka taea e ngā pire whakawhānau te pā ki te maroke o te tara?

Āe, ka pā pea te whakawhānau ā-homoni i te maroke o te tara i ētahi wā mā te whakarerekē i ō taumata homoni tūturu. He mea nui ake tēnei ki ngā pire kei roto ngā homoni waihanga e pēhi ana i te hanga estrogen tūturu o tō tinana. Ki te whakaaro koe kei te pā te maroke i tō whakawhānau, kōrerohia ki tō tākuta mō ētahi atu kōwhiringa, mō ētahi atu rānei rongoā.

Kia pēhea te roa o te wā e mahi ai ngā rongoā mō te maroke o te tara?

He rerekē te wā i runga i te tikanga rongoā e whiriwhiria ana e koe. Ko ngā whakamākū me ngā whakahinuhinu ka taea te hoko mai i te whare rongoā e whai ana i te āwhina tonu i te wā e whakamahia ana, i te wā e whakaatu ana ngā rongoā estrogen i runga i te rēhitatanga i te pai i roto i te 4-6 wiki o te whakamahi auau. Ka roa pea te 2-3 marama e whakaatu ai ngā rongoā kāinga pērā i ngā huringa o te noho.

Ka pā pea te maroke o te tara ki tō kaha ki te hapū?

Kāore te maroke o te tara e ārai tika i te hapū, engari ka kore pea te moe tahi i te pai, ka pā pea tēnei ki tō oranga tāngata me te wā o te ngana ki te hapū. I tua atu, ko ētahi āhuatanga kei raro e pā ana ki te maroke o te tara ka pā pea ki te whai tamariki. Ki te ngana ana koe ki te hapū, ā, kei te pā te maroke tonu, kōrerohia tēnei ki tō kaiwhakarato hauora.