He aha te kakara o te tara? Ngā tohumate, ngā take, me te rongoā i te kāinga

He wāhanga noa te kakara o te tara o te wahine, ā, he kakara motuhake tō ia tara. Ka whakaputa noa tō tara i te kakara ngawari, he iti nei te kakara o te uaua, ka huri pea i roto i tō huringa paheketanga na te rereketanga o te homoni me te huringa o te taurite pH. Heoi, ko ngā huringa ohorere i roto i te kakara, ina koa ka haere tahi me ētahi atu tohumate, ka tohu pea me aro ki tētahi mea.

He aha te kakara o te tara?

E pā ana te kakara o te tara ki ngā kakara katoa e puta mai ana i tō wāhi tara. Ko te tara hauora te tikanga he kakara ngawari, he iti nei te waikawa, e whakaahuatia ana he uaua, he konganuku rānei. Ko tēnei kakara tūturu ka puta mai i te taurite o ngā huakita pai, ngā wai tara noa, me ngā taumata pH tūturu o tō tinana.

Ka rerekē noa te kakara o tō tara i runga i tō wāhi i roto i tō huringa paheketanga, te taumata o tō mahi, me te mea e kai ana koe. Ko ēnei rereketanga noa te ara o tō tinana ki te pupuri i te taiao tara hauora. Ko te mea nui ko te mōhio ki te wā ka tohu ngā huringa i roto i te kakara i tētahi take kei raro e hiahia ana ki te manaaki.

He pēhea te kakara o te tara?

Ko te kakara tara noa te tikanga he ngawari noa iho, ā, ka kitea anake i te wā e tata ana koe ki te wāhi. Ka kite pea koe i te nui ake i ngā wā o tō huringa, i muri i te whakakori tinana, i te wā rānei e huri ana i ngā kākahu. Kāore tēnei kakara tūturu e tino kaha, e kore rānei e waiho koe kia mōhio-whaiaro i ngā āhuatanga o ia rā.

Ina hōhā te kakara o te tara, ka kite pea koe he kaha ake i te tikanga, he kakara rerekē, ka kitea rānei mā ngā kākahu. Ko ētahi wāhine e whakaahua ana i ngā kakara raru he ika, he konganuku i tua atu i te paheketanga, he reka, he hua rānei, he kaha te kounga o te ammonia.

Ka haere tahi pea te kakara me ētahi atu āhuatanga pēnei i te mōmona, te wera, te rereke rānei. Ko ēnei tohumate atu he tohu nui mō te aha pea e pā ana ki te huringa i roto i tō taiao tara.

He aha ngā take e puta ai te kakara o te tara?

He maha ngā mea ka pā ki te kakara o tō tara, mai i ngā mahi noa o te tinana ki ngā āhuatanga e hiahia ana kia rongoa. Mā te māramatanga ki ēnei take ka mōhio koe i te wā e pā ana ngā huringa ki te ritenga o tō tinana, i te wā rānei e hiahia ana koe ki te tiaki.

Koinei ngā take nui e puta ai te kakara o te tara, ka tīmata mai i ngā rerekētanga noa:

• Ngā huringa o te huringa paheketanga: Ka huri ngā homoni i te pH me te tauritenga o te huakita o tō tara i roto i te marama
• Ngā mahi tinana: Ka kaha ake te kakara o tō tinana i te wā poto i te whakangungu me te werawera
• Kai: Ko ngā kai pēnei i te karika, te aniana, me ngā mea kakara ka pā paku ki te kakara o tō tinana
• Ngā hua akuaku: Ko ngā hopi, ngā horoi tara, me ngā hua kakara ka raru i te tauritenga pH o tō tara
• Ngā kākahu kikī: Ka mau ngā papanga kāore e manawa, te makuku me te wera, ka puta ngā āhuatanga mō te kakara
• Ngā mahi moe: Ka huri te kakara i te wā poto i te hēmana, ngā whakahinuhinu, me ngā huringa pH mai i te moe
• Bacterial vaginosis: Ko te nui rawa o ētahi huakita ka puta he kakara ika
• Ngā mate rewena: He maha ngā wā ka puta he kakara reka, pēnei i te taro, me te rerenga mā, matotoru
• Trichomoniasis: Ka puta tēnei mate i te moe, ka puta he kakara ika kaha, kino
• Ngā huringa homoni: Ka pā te hapū, te pāhau, me te whakahaere whānau ki te kakara o te tara

Ko ngā take kāore i te nui ko ētahi rongoā, te mate huka, me ētahi atu āhuatanga hauora. Ko te mea nui hei mahara ko te mahi tonu a tō tinana ki te pupuri i te tauritenga, ā, he maha ngā wā he noa noa ngā huringa o te wā.

He aha te kakara o te tara he tohu, he tohumate rānei?

I ō etahi wā ka tohu te kakara o te tara i ngā āhuatanga kei raro e whai hua ana mai i te aro rongoā. Ko te mea nui ko te titiro ki te pikitia katoa, tae atu ki ētahi atu tohumate me te rerekētanga o te kakara mai i tō kakara noa.

Ko te nuinga, ko te kakara tara rerekē e tohu ana i te bacterial vaginosis, e puta ana i te wā e huri ana te tauritenga o te huakita i roto i tō tara. Ka hangaia tēnei i te kakara ika motuhake e kaha ana i muri i te moe tāne, i te wā rānei o te hēhawhe. He tino rongoā te bacterial vaginosis, ā, kāore i te tohu i te akuaku kino, i te mahi moe tāne rānei.

Ka taea hoki e ngā mate rewena te huri i tō kakara tara, ahakoa e mōhiotia ana rātou mō te whakaputa i te rerenga matotoru, rite ki te tīhi whare, me te mōmona kaha. Ko te kakara mai i ngā mate rewena e mōhiotia ana he reka, he rite ki te parāoa, he rerekē rawa atu i te kakara ika o te bacterial vaginosis.

Ko ngā mate e pā ana ki te moe tāne pēnei i te trichomoniasis ka whakaputa i ngā kakara kaha, kino, me te rerenga kōwhai-kākāriki, te mōmona, me te mamae i te wā mimi. Ka puta ēnei tohumate nā te mea ka raru te mate i te taiao tiaki tūturu o tō tara.

Anei ētahi āhuatanga onge pea ka whakaputa i te kakara tara:

• Tampon kua mau, tūemi rānei: Ka whakaputa i te kakara tino kaha, kino, me te rerenga rerekē
• Mate mumura o te pūpū: Ka whakaputa pea i te kakara me te mamae o te pūpū me te kirika
• Mate pukupuku tara: I te wā onge ka whakaputa i te kakara tonu me te toto rerekē (tino onge)
• Rectovaginal fistula: He hononga rerekē i waenga i te pūpū me te tara e whakaputa ana i te kakara fecal (tino onge)
• Mate huka: I ētahi wā ka whakaputa i te kakara reka, hua rākau i te wā e kore e pai te whakahaere i ngā taumata huka toto

Kia mahara ko te nuinga o nga huringa o te kakara o te tara na te mea he mate noa, he ngawari te rongoa, kaua ki nga raru hauora nui. Ka taea e to kaiwhakarato hauora te awhina ki te whakatau i te take me te taunaki i te rongoa tika.

Ka ngaro noa te kakara o te tara?

He maha nga keehi o te kakara o te tara ka ngaro noa, ina koa ka puta mai i nga rereketanga o te homoni, nga huringa kai, nga mea noho noa ranei. He kaha te horoi-whaiaro o to tara, a he maha nga wa ka whakahokia mai tona taurite maori me te kore he wawaotanga.

Ko nga huringa kakara e pa ana ki to huringa paheketanga, te korikori tinana, nga huringa kai iti ranei ka ngaro i roto i nga ra torutoru i te wa e whakatikatika ana to tinana. Waihoki, ko te kakara rangitahi mai i te hopi hou, te horoi horoi, nga mea kakahu ranei ka ngaro i te wa ka tangohia e koe te mea riri.

Heoi, ko te kakara tonu e roa ana neke atu i te ra torutoru, ina koa ka haere tahi me etahi atu tohu penei i te rere rereke, te patito, te wera ranei, te tikanga he ahua kei raro e whai hua ana mai i te rongoa. Ko te vaginosis huakita me nga mate rewena kaore e ngaro katoa noa iho, ka kaha ake te kino me te kore e tika te tiaki.

Ko te huarahi pai ko te tuku i to tinana i etahi ra ki te whakahoki ano i te taurite maori i te wa e karo ana i nga mea riri. Mena ka mau tonu te kakara, ka kino ake ranei, he mea tika kia korero ki te kaiwhakarato hauora ka taea te tautuhi i te take motuhake me te taunaki i te rongoa whaainga.

Me pehea te rongoa i te kakara o te tara i te kainga?

He maha nga huarahi ngawari ki te kainga ka taea te awhina i to hauora tara me te whakaiti i te kakara, ahakoa he pai rawa atu mo nga keehi ngawari, hei tiaki tautoko ranei i te taha o te rongoa. Ko te mea nui ko te aro ki te pupuri i te taurite maori o to tara, kaua ki te ngana ki te whakakore i nga kakara katoa.

Anei nga rautaki tiaki kaainga haumaru, whai hua ka taea e koe te whakamatau:

• Te horoi marie: Horoi i te wāhi tūwāhi o waho ki te wai mahana me te hopi ngawari, kāore he kakara
• Pōtae miro: Kōwhiria ngā pōtae miro e manawa ana, ā, huri i ia rā
• Kākahu whānui: Kākahuria ngā pūhi whānui me ngā remu hei whakatairanga i te hāora
• Probiotics: Whakaarohia te miraka pē me ngā ahurea ora, ngā tāpiringa probiotic rānei hei tautoko i ngā huakita hauora
• Kia wai: Inumia te wai nui hei āwhina i tō tinana ki te pupuri i te taurite pH tika
• Aukati i ngā mea riri: Kaua e whakamahi i ngā horoi, ngā hua kakara, me ngā hopi kaha i te wāhi tūwāhi
• Moe kāore he pōtae: Ka āhei tēnei i te hāora me te whakaiti i te hanga makuku i te pō
• Hurihia ngā kākahu mākū: Tangohia ngā kākahu whakangungu werawera, ngā pūhi kaukau mākū rānei i te wā tonu

E kitea ana e ētahi wāhine ka āwhina te whakaiti i te kai huka ki te aukati i te tipu nui o te rewena, i te mea e kite ana ētahi atu i te whakapai ake ka karo ana rātou i ngā kākahu waihanga kikī. Heoi, he mea nui kia mārama ko ngā rongoā kāinga te mea pai mō te aukati me ngā take ngawari.

Mēnā kāore ō tohumate e pai ake i roto i ētahi rā o te atawhai kāinga tonu, mēnā rānei ka kino ake, kua tae ki te wā ki te kōrero ki tētahi kaiwhakarato hauora. E hiahia ana ētahi āhuatanga ki te rongoā rongoā motuhake kia tino whakaoti.

He aha te Rongoā Hauora mō te Hau Kāore i te Wāhi Tūwāhi?

Ko te rongoā hauora mō te hau kāore i te wāhi tūwāhi e whakawhirinaki ana ki te take i raro, koinei te take he mea nui te tātaritanga tika. Ka pātai pea tō kaiwhakarato hauora mō ō tohumate, ka mahi i tētahi whakamātau tinana, ā, ka tango pea i ngā tauira hei tautuhi i te take motuhake.

Mō te vaginosis huakita, ka tohutohu ngā tākuta i ngā paturopi pērā i te metronidazole, clindamycin rānei, e wātea ana hei rongoā waha, hei hāora rānei. E whāia ana e ēnei rongoā te tipu nui o ngā huakita e pā ana ki te taurite me te hau ika.

Ka rongoatia ngā mate rewena ki ngā rongoā anti-fungal, arā ngā kōwhiringa ka taea te hoko pērā i te miconazole, ngā rongoā rānei i runga i te whakahaunga pērā i te fluconazole. He rerekē ngā āhua o ēnei, tae atu ki ngā kirīmi, ngā rongoā whakauru, me ngā papa waha, i runga i te kaha o te mate me ō hiahia.

Mō ngā mate ka horapa mā te moe tahi pērā i te trichomoniasis, he rongoā paturopi motuhake e tika ana. Me rongoatia koe me tō hoa, kia kore ai e horapa anō te mate, ahakoa kāore ō koutou hoa e whakaatu tohu.

Anei ētahi atu rongoā hauora i runga i ngā āhuatanga motuhake:

• Ngā rongoā hormone: Mō te haunga e pā ana ki te menopause, ki te kore taurite hormone rānei
• Ngā rongoā taurite pH: Ngā hāteke tara motuhake, ngā rongoā whakauru rānei hei whakahoki i te waikawa noa
• Ngā tikanga tango: Mō ngā tampon kua mau tonu, ngā mea ke rānei e pā ana ki te haunga
• Ngā kōwhiringa pokanga: He iti noa te hiahia mō ngā raruraru hanganga e pā ana ki ngā mate e hoki mai ana

Ka tohutohu hoki tō tākuta i te ārai i ngā wāhanga o muri mai, me te pupuri i te hauora tara pai. He tino whai hua te nuinga o ngā rongoā ina whakamahia ana i te ara i tohutohutia, ā, ka pai ake ngā tohu i roto i ngā rā torutoru ki te wiki.

Āhea au e kite ai i te tākuta mō te haunga tara?

Me whakaaro koe ki te kite i tētahi kaiwhakarato hauora ina mau tonu te haunga tara, he kaha, ā, e haere tahi ana me ētahi atu tohu e pā ana ki a koe. Whakapono ki ō pūngao mō tō tinana - ki te rongo koe i tētahi mea rerekē, e pā ana rānei ki a koe, he mea tika tonu te rapu tohutohu hauora.

Me whakarite tūtakitanga mēnā ka kite koe i tētahi haunga ika kaha kāore e pai ake i te tiaki kāinga ngawari i roto i ngā rā torutoru. He maha ngā wā e tohu ana tēnei i te bacterial vaginosis, e pai ana te whakautu ki te rongoā engari he iti noa te whakaoti i a ia anō.

Anei ngā āhuatanga motuhake e tika ana kia aro mai te hauora:

• Te kakara mau tonu: He kakara rerekē e mau ana neke atu i te rā torutoru ahakoa te akuaku pai
• Ngā huringa rerenga: He tae, he āhua, he nui rerekē rānei o te rerenga mai i te tara
• Te mānukanuka, te wera rānei: Te raru mau tonu i te wāhi o te tara
• Te mamae i te wā mimi: Te wera, te ngau rānei i te wā e mimi ana koe
• Te mamae o te puku: Te mamae, te pāwera rānei i tō puku o raro, i te puku rānei
• Te toto i waenga i ngā wā: Te toto rerekē, te pānga rānei
• Kirika: He kirika e haere tahi ana me ngā tohu o te tara
• Te mamae i te wā moe: Te raru, te mamae rānei i te wā e moe ana

Me rapu hoki koe i te manaakitanga hauora tonu mēnā kei te whakaaro koe kua pā atu koe ki te mate e pā ana ki te moe, mēnā rānei kei te pā ki a koe ngā tohu nui pēnei i te kirika nui, te mamae nui o te puku, te toto nui, rerekē rānei.

Kia mahara he mea noa te kōrero mō te hauora o te tara ki tō tākuta, ehara hoki i te mea hei whakama. Kua kite rātou i ngā mea katoa, kei reira hoki rātou hei āwhina i a koe kia pai, kia hauora.

He aha ngā āhuatanga tūpono mō te whanaketanga o te kakara o te tara?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whanake i ngā raruraru kakara o te tara, ahakoa ko te whai āhuatanga tūpono ehara i te mea ka pā koe i ngā raruraru. Mā te māramatanga ki ēnei āhuatanga ka āwhina i a koe ki te whai i ngā mahi ārai, me te mōhio ki te wā ka kaha ake te tūpono.

Ko te mahi moe tētahi o ngā āhuatanga tūpono tino noa, nā te mea ka taea e ia te whakauru i ngā huakita hou me te huri i tō taurite pH o te tara. Ko te whai i ngā hoa moe maha, i tētahi hoa moe hou rānei ka whakanui i tēnei tūponotanga, pērā hoki te kore mimi i muri i te moe.

Ko ngā huringa homoni puta noa i tō oranga ka pā kaha ki te hauora o te tara. Ko te hapūtanga, te pāhau, me ētahi wā i roto i tō huringa paheketanga ka huri i tō taiao tara, ka kaha ake te huri o te kakara.

Koinei nga mea nui e whakanui ana i te mōrearea mō ngā raruraru kakara o te tara:

• Te horoi tara: Ka raru te tauritenga o ngā huakita tūturu me ngā taumata pH
• Te whakamahi paturopi: Ka taea te patu i ngā huakita whai hua me ngā mea kino
• Te mate huka: Ka taea e te huka toto tiketike te whakatairanga i te tipu rewena
• Te pūnaha ārai mate ngoikore: Ka nui ake te tūponotanga ki ngā mate
• Te whakamahi IUD: Ko ētahi momo ka paku te whakanui i te mōrearea o te bacterial vaginosis
• Te kai paipa: Ka pā ki te mahi ārai mate me te hauora o te tara
• Te pēhanga: Ka taea te raru i te tauritenga o te homoni me te mahi ārai mate
• Ngā kākahu kikī, hangahanga: Ka mau i te makuku me te wera
• Te akuaku kino: Ahakoa te horoi nui rawa atu ka raru pea
• Ētahi hopi me ngā hua: Ko ngā hua kakara, kino rānei ka riri

He wāhi anō tō te pakeke, ko ngā wāhine o te wā whakatipuranga he nui ake te tūponotanga ki ētahi āhuatanga pēnei i te bacterial vaginosis, i te wā e tūpono ana ngā wāhine i muri i te menopause ki ngā wero rerekē nā te huringa homoni.

Ko te rongo pai ko te nuinga o ēnei mea e whakanui ana i te mōrearea kei roto i tō mana. Ka taea e ngā whakatikatika noho noa te whakaiti nui i tō mōrearea ki te whakawhanake i te kakara tara raruraru.

He aha ngā raruraru ka puta mai i te kakara tara?

Ahakoa kāore te kakara tara i te kino, ka taea e ngā āhuatanga e hāngai ana ki te take te arahi ki ngā raruraru ki te kore e rongoatia. Ko te nuinga o ēnei raruraru ka taea te ārai mā te rongoā tika, nō reira kāore he take e māharahara ana ki te whakatika wawe koe i ngā take.

Ko te bacterial vaginosis, tētahi o ngā take tino noa o te kakara tara, ka taea te whakanui i tō mōrearea ki ngā mate i te tūāwhiwhi i te ira tangata ki te kore e rongoatia. Ka pēnei tēnei nā te mea kāore te taiao tara i te āhei ki te tiaki i ngā huakita me ngā huaketo kino.

Mō ngā wahine hapū, ko te vaginosis huakita kāore i rongoatia ka āhei te arahi ki te mahi wawe, ki ngā pēpi he iti te taumaha whānau rānei. Heoi anō, he mea pāwhara tēnei raruraru, ā, he māmā te ārai mā te rongoā tika i te wā e hapū ana.

Anei ngā raruraru ka puta mai i ngā āhuatanga kāore i rongoatia e pā ana ki te kakara o te tara:

• Te piki ake o te tūponotanga o te STI: Ko te rerekētanga o te taurite o te tara ka nui ake te tūponotanga o ngā mate
• Ngā raruraru o te hapū: Te whānautanga wawe, te iti rānei o te taumaha whānau (vaginosis huakita)
• Te mate mumura o te pūkahukahu: Ka taea e ngā STI kāore i rongoatia te horapa ki ngā okana whakaputa uri
• Te raruraru tonu: Ngā tohumate e mau tonu ana e pā ana ki te kounga o te oranga
• Ngā mate e hoki mai ana: Ko ētahi āhuatanga ka uaua ake te rongoā i te roanga o te wā
• Te pānga aronganui: Ka pā te kakara e mau tonu ana ki te māia-whaiaro me ngā whanaungatanga

I ētahi wā, ka taea e ngā mate kāore i rongoatia te arahi ki ngā raruraru nui ake pēnei i te kore tamariki, te mamae tonu rānei o te pūkahukahu. Heoi anō, he mea pāwhara ēnei putanga, ā, ka puta anake i te wā e kore e rongoatia ngā mate mō te wā roa.

Ko te karere matua ko te rongoā wawe ka ārai i te tata katoa o ngā raruraru. Ko te nuinga o ngā take kakara tara ka ngaro wawe, ka oti katoa mā te manaaki tika, e āhei ana koe ki te hoki ki ngā mahi noa me te kore he pānga wā-roa.

He aha te mea ka pōhēhēhia ai te kakara o te tara?

I ētahi wā ka pōhēhēhia te kakara o te tara ki ētahi atu momo kakara i te wāhi tūpāpaku, e arahi ana ki te māharahara kore e tika ana, ki te rongoā hē rānei. Mā te māramatanga ki ēnei rerekētanga ka āwhina koe ki te kōrero pai ake ki tō kaiwhakarato hauora, me te whiwhi rongoā tika.

Ko te kakara noa o te tinana mai i te werawera, inā koa i muri i te whakakori tinana, i te wā rānei e wera ana te rangi, ka pōhēhēhia ki te kakara o te tara. Ko tēnei momo kakara ka puta mai i tō kiri me ngā pūtau makawe, kaua mai i tō tara ake, ā, he pai te urupare ki te kaukau i ngā wā katoa me te whakamahi antiperspirant.

Ka taea e ngā mate i roto i te ara tōngāmimi te whakaputa i te kakara kaha pēnei i te ammonia, ā, tērā pea ka puta mai i tō tara. Heoi, nō tō mimi tēnei kakara, ā, te nuinga o te wā ka haere tahi me te wera i te wā e mimi ana, me te hiahia auau ki te mimi.

Anei ngā āhuatanga e pohehe ana ki te kakara o te tara:

• Te kakara o te tinana whānui: Te werawera me te huakita i runga i te kiri huri noa i te wāhi tūtae
• Te kakara o te mimi: Te mimi kaha te kakara mai i te kore wai, i ngā UTI rānei
• Te kakara o te wā hauhake: Te kakara whakarewa noa mai i te toto wā hauhake
• Te kakara o te tūtae: Te kore akuaku, i ngā raruraru rānei o te kōpū e pōhēhē ana
• Te kakara o te papanga: Ngā kākahu kāore i horoia, i ngā rauemi waihanga rānei e mau ana i ngā kakara
• Ngā tauhohenga hua: Ngā hopi kakara, i ngā horoi rānei e whakaputa ana i te riri me te kakara

I ētahi wā, ka taea e te āwangawanga mō te kakara o te tara te whakanui ake i tō tairongo ki ngā kakara noa o te tinana, e arahi ana ki te māharahara kore e tika ana. He maha ngā wāhine e māharahara ana mō te kakara kāore e kitea e ētahi atu, ina koa i ngā wā o te pūhihi, i ngā huringa homoni rānei.

Mēnā kāore koe i te mōhio mō te pūtake o te kakara, ka taea e tō kaiwhakarato hauora te āwhina i te tautuhi mēnā he pono nō te tara te pūtake, me te tūtohu i te rongoā tika. Kaua e whakaroa ki te pātai pātai - kei reira rātou hei āwhina i a koe kia whai māia, kia pai hoki.

Ngā Pātai Auau mō te Kakara o te Tara

He mea noa te huri o te kakara o taku tara i roto i taku huringa wā hauhake?

Āe, he mea noa te huri o te kakara o tō tara i roto i tō huringa wā hauhake. Ka pā te huringa homoni ki tō pH tara me te taurite o te huakita, e huri ana i tō kakara. Tērā pea ka kite koe i te kakara whakarewa iti i te wā o te wā hauhake, i te kakara kaha ake i te wā o te ovulation, i ngā huringa iti rānei i te kaha i ngā wā rerekē o te marama.

Ka taea e ētahi kai te whakanui ake i te kakara o taku tara?

Ka taea e ētahi kai te pānga pōturi ki te kakara tūturu o tō tinana, tae atu ki te kakara o te tara. Ko ngā kai pērā i te karika, te aniana, te apareka, me ngā mea kakara kaha ka pānga tōmua ki te kakara o tō tinana mā tō werawera me ētahi atu wai. Heoi, he ngawari noa iho ēnei huringa, he wā poto anake. Ki te kite koe i tētahi huringa kakara kaha, pumau i muri i te kai i ētahi kai, he nui ake te take i tētahi atu take.

Kia pēhea te auau o taku horoi i taku wāhi tara?

Me horoi tō wāhi tūwāhi o waho kotahi i te rā ki te wai mahana me te hopi ngawari, kāore he kakara. He horoi-whaiaro tō tara, nō reira kāore koe e hiahia ki te horoi i roto. Ko te horoi nui rawa, te whakamahi rānei i ngā hua kaha ka raru i tō tauritenga huakita tūturu, ka puta he raruraru kakara. I te wā o te paheketanga, ka hiahia pea koe ki te horoi ki te wai i te auau ake i te wā e huri ana i ngā papa, i ngā tāmore rānei.

He haumaru te whakamahi i ngā whakakakara tara, i ngā douches rānei?

Kāore, kāore i te tūtohutia ngā whakakakara tara me ngā douches, ā, ka taea e rātou te whakapōrearea i ngā raruraru kakara. Ka raru ēnei hua i te tauritenga pH tūturu o tō tara me ngā huakita whai hua, ka puta pea he mate me ngā kakara kaha ake. Ka mau tonu tō tara i tōna ake tauritenga hauora - ko te horoi o waho ki te hopi ngawari me te wai te mea katoa e hiahia ana koe mō te akuaku pai.

Āhea au e mōhio ai he nui rawa te kakara o taku tara ki te kite i te tākuta?

Me kite koe i tētahi kaiwhakarato hauora ki te haere tahi te kakara o tō tara me ētahi atu tohumate pērā i te wai rere rerekē, te mōmiti, te wera, te mamae rānei. Me rapu hoki i te āwhina hauora ki te kaha rawa te kakara, te ika, te rerekē rānei i tō kakara noa, ā, kāore e pai ake me te akuaku pai i muri i ētahi rā. Whakapono ki ō pūngao - ki te he te ahua, he māharahara rānei, he tika tonu te tirotiro.