He aha te Ruaki Toto? Ngā tohumate, Ngā take, & Te rongoā i te kāinga

Ko te ruaki toto, e kīia ana ko te hematemesis i te rongoā, te tikanga kei te ruaki koe i te toto, i te ruaki rānei i konatunatua ki te toto. Ka pā tēnei ina puta te toto i tētahi wāhi i tō ara whēkau o runga, arā ko tō esophagus, puku, te wāhanga tuatahi rānei o tō whekau iti.

Ka āhua whero kanapa te toto, whero pouri, pango rānei pērā i te papa kawhe i runga i te wāhi i puta mai ai, me te roa o te wā i roto i tō puku. Ahakoa ka mōrearea tēnei tohumate, mā te māramatanga ki ngā mea e pā ana ka āwhina i a koe ki te whakautu tika, me te rapu i te manaakitanga tika.

He aha te Ruaki Toto?

Ka puta te ruaki toto ina puta te toto i tō pūnaha whēkau o runga, ka konatunatua ki ngā mea o te puku, ka hoki mai anō. He rite te ara whēkau ki te ngongo roa, ā, ina toto mai tētahi wāhi mai i tō korokoro ki raro ki tō whekau iti o runga, ka mutu pea te toto i roto i tō ruaki.

Ko te kupu rongoā hematemesis e pā ana ki te ruaki toto, he rerekē tēnei i te tuwha toto mai i ō pūkahukahu, i tō korokoro rānei. Kua noho te toto i roto i tō puku, e konatunatua ana ki te waikawa puku, me te kai kua waia.

E tohu ana tēnei tohumate i tētahi mea e hiahia ana kia manaakitia e te rongoā, ahakoa te tere o te mahi e whakawhirinaki ana ki te nui o te toto me ō atu tohumate. Kaua e warewaretia ngā wāhanga iti o te toto i roto i te ruaki, nā te mea ka tohu pea i ngā āhuatanga e whai hua ana mai i te rongoā wawe.

He aha te āhua o te Ruaki Toto?

Ina ruaki koe i te toto, tērā pea ka kite koe i te reka rerekē i tō waha, e kīia ana he whakarewa, he kawa rānei. Ka puta tēnei reka i mua i te kite i te toto, nā te mea ka taea e ngā wāhanga iti te hanga i tēnei reka motuhake.

He rerekē pea te ahua o te ruaki i runga i te nui o te toto kei roto me te wāhi i ahu mai ai. Ko te toto hou he maha ngā wā ka puta mai he rārangi whero kanapa, he pūpū rānei e konatunatua ana ki tō ruaki noa. Ki te mea kua noho te toto i roto i tō puku mō tētahi wā, ka āhua parauri pouri, mangu rānei, āhua rite ki te whenua kawhe.

Ka pāngia pea koe e te whakapairuaki i mua i te ruaki, he rite ki te whakapairuaki noa engari i ētahi wā he mamae anō kei tō puku o runga. Ko ētahi tāngata e kī ana he pānga wera, he ngau rānei kei tō rātou puku, ina koa ki te mea e pā ana te toto ki te riri o te puku.

I tua atu i te toto, ka pāngia pea koe e ētahi atu tohumate pēnei i te whāwhā, te ngoikore, te ānini rānei, ina koa ki te mea e ngaro ana te nui o te toto. Ka tere ake pea te pōturi o tō ngākau i te wā e ngana ana tō tinana ki te utu mō te ngaronga toto.

He aha ngā take e ruaki ai te toto?

Ka puta mai te ruaki toto i ngā momo āhuatanga e pā ana ki tō pūnaha kūnatu o runga. Mā te māramatanga ki ēnei take ka āwhina i a koe ki te mōhio ki ngā tauira me te kōrero whai hua ki tō kaiwhakarato hauora.

Ko ēnei ngā take noa e kite pinepine ana ngā tākuta:

• Ngā whewhe puku (peptic ulcers) - Ngā patunga tuwhera i roto i te arai o tō puku ka toto, he mea whakaputa mai e te huakita e kīia nei ko H. pylori, te whakamahi rānei i ngā rongoā mamae pērā i te ibuprofen
• Ngā uaua nui o te esophagus (esophageal varices) - Ngā uaua nui i roto i tō esophagus ka pakaru, ka toto, e kitea ana i te hunga e mate ate ana
• Te waikawa nui o te puku (GERD) - Ko te waikawa puku mau tonu e hoki ana ki roto i tō esophagus ka pā te mumura me te toto
• Roimata Mallory-Weiss - He roimata i roto i tō esophagus mai i te ruaki kaha, ka pā tēnei i muri i te inu waipiro nui, te whakapōrearea rānei
• Gastritis - Te mumura o te arai o tō puku ka pā te toto, he mea whakaputa mai e te waipiro, ētahi rongoā, te pōrearea rānei

Ko ngā take kāore i te pōturi engari he nui ake te kino ko te mate pukupuku o te esophagus, te puku rānei, ngā mate toto, me ētahi hē o ngā uaua toto. Ka whakaaro tō tākuta ki tō hītori hauora, ngā tohu, me ngā mea e pā ana ki te tūponotanga kia whakatau i te take e pā ana ki tō āhuatanga.

He aha te ruaki toto he tohu, he tohumate rānei?

Ko te ruaki toto he tohu o ētahi āhuatanga e huna ana, mai i ngā take e taea ana te whakahaere ki ngā raruraru hauora nui ake. Ko te mea nui ko te māramatanga ko tēnei tohumate e tohu ana i te toto i tētahi wāhi i roto i tō pūnaha keri o runga.

Ko te nuinga, ko te ruaki toto e tohu ana i ngā raruraru ki tō puku, ki tō esophagus rānei. Ko ngā whewhe peptic kei roto i ngā mea e pā ana, ina koa kua whakamahi koe i ngā rongoā anti-inflammatory i ngā wā katoa, he hītori rānei tō H. pylori. Ka taea e ēnei whewhe te whakawhanake haere, ka pā te toto i ngā wā katoa.

Ki te whai koe i te mate ate, ko te ruaki toto pea e tohu ana i nga uaua esophageal kua whakanuia, e kiia ana ko nga varices. Ka pakaru enei oko toto pupuhi i raro i te pehanga, ka puta he toto nui. Koinei te take e hiahia ana nga tangata e mate ana i te ate ki te aroturuki i nga wa katoa, me rapu tonu i te manaakitanga mena ka ruaki toto.

I etahi wa, ko te ruaki toto he tohu whakatupato moata mo nga mate nui ake penei i te mate pukupuku puku, esophageal ranei, ahakoa he iti ake tenei. Ko enei ahuatanga ka puhoi te whakawhanake, a tera pea etahi atu tohu penei i te ngaronga taumaha kaore i whakamaramatia, te mamae o te puku tonu, te uaua ranei ki te horomia.

I nga wa onge, ko te ruaki toto pea e tohu ana i nga mate toto toto, i nga ahuatanga tuku iho ranei e pa ana ki o oko toto. Ka arotakehia e to taakuta to ahua hauora katoa hei whakatau ko tehea ahuatanga kei raro pea te kawenga.

Ka taea e te Ruaki Toto te Haere Iho?

Kaua rawa e warewarehia te ruaki toto, kaua ranei e waiho kia whakatauhia i runga i a ia ano. Ahakoa ka mutu te toto mo te wa poto, ko te take i raro iho i te nuinga o te wa e hiahia ana ki te arotake me te rongoa hauora hei aukati i te puta ano, i te kino ranei.

Ahakoa kotahi noa te wa ka ruaki toto koe, ka pai ake i muri mai, kei reira tonu te puna toto, me aro. Ko nga rahinga iti o te toto pea e tohu ana i nga wahanga tuatahi o nga ahuatanga he maamaa ake te rongoa ina mau wawe ana, kaua ki te tatari kia nui ake.

Ko etahi take iti, penei i nga roimata iti mai i te ruaki nui, ka ora pea i te wa. Heoi, kaore e taea e koe te whakatau i te take, i te kaha ranei me te kore he arotake hauora tika. Ko te mea e ahua rite ana ki te wahanga iti ka waiho hei tohu tuatahi mo te ahua e hiahia ana ki te rongoa tonu.

Ko te huarahi haumaru rawa atu ko te rapu i te manaakitanga hauora i te wa e ruaki ana koe i te toto, ahakoa te nui, te pehea ranei o to ahua i muri mai. Ka taea e tō kaiwhakarato hauora te whakatau mēnā e hiahia ana te āhuatanga ki te wawaotanga tonu, ka taea rānei te whakahaere mā te aroturuki me te rongoā.

Me pēhea te rongoā i te ruaki toto i te kāinga?

E hiahia ana te ruaki toto ki te arotake hauora ngaio, e kore hoki e taea te rongoā haumaru i te kāinga. Heoi, he mea nui ka taea e koe te mahi i te wa e rapu ana koe i te manaakitanga hauora hei āwhina i a koe anō, me te whakarato i ngā mōhiohio whai hua ki ngā kaiwhakarato hauora.

Tuatahi, ngana ki te noho marino, me te karo i te kai, te inu rānei i tētahi mea kia tae rā anō koe ki te arotake e te tākuta. Me okioki tō puku, ā, ko te kai, te inu rānei i ngā kai, i ngā wai rānei ka kino ake te toto, ka raru rānei i ngā rongoā ka taea.

Mēnā ka taea, ngana ki te whakatau tata me te mahara ki ngā kōrero mō te toto i ruaki koe. Whakaarohia te tae, te nui tata, me te mea i puta mai he rārangi, he pūkohu, i konatunatua rānei puta noa i te ruaki. Ka āwhina tēnei mōhiohio i ngā tākuta ki te mārama ki te puna me te kaha o te toto.

I te wā e tatari ana koe ki te manaakitanga hauora, noho tika, tītaha rānei ki mua kia āwhina i te aukati i te kōpā mēnā ka ruaki anō koe. Kaua e takoto papatahi ki tō tuara, nā te mea ka tūpono tēnei ki te kino mēnā ka puta anō te ruaki.

Kaua e tango i ngā rongoā, ina koa ngā rongoā anti-inflammatory pēnei i te ibuprofen, te aspirin rānei, nā te mea ka kino ake ēnei i te toto. Me karo hoki i te waipiro, nā te mea ka riri tō pūnaha kūnatu, ka piki ake pea te tūponotanga o te toto.

He aha te rongoā hauora mō te ruaki toto?

Ko te rongoā hauora mō te ruaki toto e whakawhirinaki ana ki te take i raro iho, me te kaha o te toto. Ka arotahi tō rōpū hauora ki te aukati i ngā toto e kaha ana, me te whakapumau i tō āhua i mua i te whakatika i te take.

I te tīmatanga, ka whakamahi pea ngā tākuta i tētahi endoscopy o runga, he wāea angiangi, ngawari hoki me tētahi kāmera ka kuhuna mā te waha kia tirohia tō kōiwi, puku, me te whekau iti o runga. Mā tēnei tikanga ka kite rātou i te wāhi e puta mai ana te toto, ā, he maha ngā wā ka rongoa i te wā kotahi.

Mō ngā whewhe e toto ana, ka werohia pea e ngā tākuta ngā rongoā ki roto i te whewhe, ka whakamahi i te rongoā wera, ka whakatakoto rānei i ngā topenga iti hei aukati i te toto. Ka tohua hoki e rātou ngā rongoā hei whakaiti i te hanga waikawa puku, kia pai ai te rongoa o te whewhe. Ki te kitea ngā huakita H. pylori, ka whiwhi koe i ngā paturopi hei whakakore i te mate.

Ki te mea nā ngā uaua kōiwi whānui e pā ana ki te toto, ka whakamahi pea ngā tākuta i te here rāpa, ka whakatakotoria ngā rāpa iti ki te taha o ngā uaua whānui hei aukati i te toto. I ētahi wā ka hoatu ngā rongoā hei whakaiti i te pēhanga i roto i ēnei oko toto.

Mō te toto nui, ka hiahia pea koe ki te whakawhitinga toto hei whakakapi i te toto kua ngaro, me ngā wai i roto i te uaua hei pupuri i tō pēhanga toto. I ngā wā onge e kore ai e taea te whakahaere i te toto mā ngā rongoā endoscopic, ka hiahiatia pea te pokanga hei whakatika i te puna toto.

Āhea ahau e kite ai i tētahi tākuta mō te ruaki toto?

Me rapu tonu koe i te āwhina hauora i te wā e ruaki ana koe i te toto, ahakoa te nui, te pēhea rānei tō tū. E tika ana kia arotakehia tēnei tohu e te tohunga, nā te mea ahakoa te iti o te toto ka tohu i ngā āhuatanga nui kei raro.

Waea atu ki ngā ratonga ohorere, haere rānei ki te ruma ohorere tonu ki te pā mai ētahi o ēnei tohu whakatūpato me te ruaki toto:

• He nui te toto whero kanapa, he mea rite ranei ki te para parauri pouri, pērā i te kawhe
• Te whanoke, te māmā, te ngoikore rānei
• Te tere o te ngākau, te pōrangi rānei o te ngākau
• Te mamae nui o te puku, te kōpū rānei
• Te uaua ki te manawa, te poto rānei o te manawa
• Te rangirua, te ngoikore rānei
• He kiri pāwera, he makariri, he mākū rānei

E tohu ana ēnei tohu i te nui o te toto kua ngaro, i tētahi tūāwhiwhi toto nui rānei e hiahia ana kia tere te rongoā. Kaua e tatari kia kite mena ka pai ake ngā tohu, nā te mea ka puta ngā raruraru kino mā te whakaroa i te rongoā.

Ahakoa he iti noa te toto e ruakina ana e koe, ā, he pai tō tū, whakapā atu ki tō tākuta i taua rā tonu, toro atu rānei ki tētahi whare tiaki ohorere. Ko te arotake me te rongoā wawe i ngā puna toto ka ārai i ngā wāhanga me ngā raruraru kino ake.

He aha ngā āhuatanga mō te whanaketanga o te ruaki toto?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whanake i ngā āhuatanga e arahi ana ki te ruaki toto. Mā te māramatanga ki ēnei āhuatanga tūpono ka mōhio koe ki te wā ka kaha ake tō tūponotanga, me te wā ki te rapu tiaki ārai.

Ko te whakamahi i ngā rongoā i ngā wā katoa ka whakanui i tō tūponotanga, ina koa ko ngā rongoā anti-inflammatory kore-steroidal (NSAIDs) pērā i te ibuprofen, naproxen, me te aspirin. Ka taea e ēnei rongoā te riri i te uhi o tō puku, me te whakanui i te tūponotanga o te toto, ina koa ka whakamahia i ngā wā katoa, i ngā horopeta tiketike rānei.

He mea nui hoki ngā āhuatanga o te oranga i tō tūponotanga:

• Te nui o te inu waipiro, ka puta te mumura o te puku me te kino o te ate
• Te kai paipa, ka whakaiti i te whakaora me te whakanui i te tūponotanga o te whewhe
• Ngā taumata nui o te ahotea, ka whakanui i te hanga waikawa o te puku
• Ngā tauira kai kōaro, te ngaro rānei i ngā kai
• Te kai i ngā kai raukikini, waikawa rānei i ngā wā katoa

Ko ngā āhuatanga hauora e whakanui ana i tō tūponotanga ko te mate ate, ngā raruraru o te toto, me te hītori o te mate H. pylori. Mēnā he mate tākihi tō rātou, kei te tango rānei i ngā rongoā whakaheke toto, kei te tūpono nui rānei koe ki ngā raruraru toto.

He take anō te pakeke, i te mea ka nui ake te tūponotanga o ngā pakeke ki te whakawhanake i ngā āhuatanga pēnei i te whewhe, ā, kei te tango rānei i ngā rongoā e whakanui ana i te tūponotanga o te toto. Ko te whai hītori whānau o ngā raruraru puku, ngā mate pukupuku rānei o te ara kūnatu ka whakanui anō i tō tūponotanga.

He aha ngā raruraru ka puta mai i te ruaki toto?

Ka taea e te ruaki toto te arahi ki ētahi raruraru nui mēnā kāore i te rongoatia wawe, tika hoki. Ko te āwangawanga tonu ko te nui o te toto e ngaro ana, ka pā ki te kaha o tō tinana ki te tuku hāora ki ngā okana nui.

Ka taea e te toto nui te pā ki te anemia, kāore te tinana e nui ngā pūtau toto whero hauora hei kawe i te hāora tika. Ka taea e tēnei te whai koe i te ngenge nui, te ngoikore, me te poto o te manawa. I ngā wā tino nui, ka taea e te nui o te toto e ngaro ana te arahi ki te ohorere, he āhuatanga e mōrearea ana te ora, ka heke te pēhanga toto ki te taumata mōrearea.

Ka taea anō e ngā āhuatanga i raro i te toto te arahi ki ngā raruraru mēnā kāore i te rongoatia. Ko ngā whewhe peptic, hei tauira, ka taea te wero, te hanga rānei i ngā rua i roto i tō pakitara puku, ka arahi ki ngā mate nui i roto i tō puku. E hiahia ana tēnei raruraru ki te pokanga ohorere, ā, ka mōrearea te ora.

Ka taea e ngā wāhanga o te ruaki toto te pā ki ētahi atu raruraru:

• Te pneumonia aspiration mēnā ka uru te toto ki ō pūkahukahu
• Ngā roimata esophageal mai i te ruaki kaha
• Ngā taurite electrolyte mai i te ruaki tonu
• Te whakawātea mai i te ngaro wai
• Ngā ngoikoretanga kai mēnā ka uaua te kai

I ngā wā onge, ki te kore e kitea, e rongoatia te pūtake o te toto, ka taea te piki ki ngā āhuatanga kino rawa atu, me te hiahia kia pokanga ohorere. Koinei te take he mea nui te arotake me te rongoā wawe kia kore ai e puta ngā raruraru.

He aha te mea ka pohehehia ai te ruaki toto?

I ētahi wā, ka pohehehia te ruaki toto ki ētahi atu āhuatanga, ahakoa te noho o te toto i roto i te ruaki he mea motuhake tonu. Ko te pohehe tino noa ka puta i te wā e ngana ana ki te whakatau mēnā kei te puta te toto mai i tō pūnaha kūnatu, i tō pūnaha manawa rānei.

Ko te mare toto mai i ō pūkahukahu, i tō korokoro rānei, ka pohehehia ki te ruaki toto, ina koa ki te horomia e koe ētahi o te toto, ā, ka ruaki. Heoi, ko te toto mai i ō pūkahukahu he whero kanapa, he pahuka, i te wā e pōuri ana te toto mai i tō pūnaha kūnatu, ā, e konatunatua ana ki ngā mea o te puku.

I ētahi wā ka pohehe te tangata i ētahi atu mea ki te toto i roto i tā rātou ruaki. Ko ngā kai pōuri pēnei i te pīti, te waina whero, te ranu tōmato rānei, ka taea te tae whero i tō ruaki. Ko ētahi rongoā, taapiri rānei kei roto te rino, ka taea hoki te pōuri i te ruaki, ka rite ki te toto.

Ko te paitini kai, te gastroenteritis rānei, ka ruaki pea me te iti o te toto nā te riri mai i te ruaki auau. Heoi, e kiia ana he ruaki toto tonu tēnei, me arotake hauora kia kore ai e puta ngā take kino rawa atu.

I ētahi wā, ka whakaaro te tangata kei te ruaki toto rātou, engari kei te kite rātou i te wai puku noa e kakariki-kowhai ana. Ka taea tēnei i ngā wā ruaki kino, engari kāore he toto tūturu.

Ngā Pātai Auau mō te Ruaki Toto

Ka taea e te ahotea te ruaki toto?

E kore te pēhanga anake e pā tika ana ki te ruaki toto, engari ka taea e te pēhanga roa te whakanui i tō tūponotanga ki te whakawhanake i ngā āhuatanga e arahi ana ki te whakaheke toto. Ka taea e te pēhanga te whakanui i te hanga waikawa puku me te whakakino i ngā whewhe, i te gastritis rānei. Ki te tino pēhanga koe, ā, ka ruaki toto koe, me whai aromatawai hauora tonu koe ki te tautuhi i te puna whakaheke toto.

He mea noa te ruaki i te toto iti i muri i te inu waipiro?

Kāore, e kore rawa e noa te ruaki toto i muri i te inu waipiro, me whai āwhina hauora tonu. Ka taea e te waipiro te riri i te uhi o tō puku me te whakakino i ngā āhuatanga o mua pēnei i te whewhe. Ka taea hoki e te inu nui te whakaputa roimata nui i tō esophagus. Ahakoa te iti o te toto e tohu ana i te kino o te kiko e hiahia ana ki te aromatawai ngaio.

E hia te nui o te toto i roto i te ruaki e kiia ana he mōrearea?

Me whai whakaaro nui ki ngā momo toto katoa i roto i te ruaki, me te aromatawai e te kaiwhakarato hauora. Ahakoa te nui o te toto, te toto whero kanapa rānei e tohu ana i ngā āhuatanga ohorere, ahakoa te iti o te toto ka tohu i ngā āhuatanga e whai hua ana i te maimoatanga wawe. Ko te mea nui kia kaua e tatari me te kite mena ka kino ake, engari me rapu āwhina hauora ahakoa te nui.

Ka taea e te ruaki toto te tohu i ngā raruraru o te hapū?

Ahakoa te nui o te whakapairuaki me te ruaki he mea noa i te tīmatanga o te hapū, ehara te ruaki toto i te tohu hapū noa, me whai aromatawai hauora tonu. I te wā onge, ka taea e te ruaki e pā ana ki te hapū te whakaputa roimata iti i te esophagus, engari me whakakore i ētahi atu āhuatanga nui. Whakapā atu ki tō kaiwhakarato hauora tonu ki te ruaki toto koe i te wā e hapū ana koe.

Me aha au ki te ruaki toto au i te wā e tango ana au i ngā whakaiti toto?

Mēnā kei te tango koe i ngā rongoā whakaheke toto, ā, ka ruaki toto koe, me rapu tonu i te āwhina hauora ohorere. Ka taea e ngā rongoā whakaheke toto te whakanui ake i ngā toto, ā, ka uaua ake te whakahaere. Kaua e mutu te tango i tō rongoā whakaheke toto i whakaritea me te kore e tirotirohia e te tākuta, engari me āta arotake wawe kia kitea, kia rongoatia te puna toto i te wā e whakahaere haumaru ana i tō rongoā whakaheke toto.