He aha te kanohi wai? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ka puta te kanohi wai i te wā e nui rawa ana te waiata o ō rātou roimata, i te wā rānei e kore e rere tika ngā roimata mai i ō rātou kanohi. Ko tēnei āhuatanga noa, e kīia ana hoki ko te nui o te roimata, te epiphora rānei, ka pā ki tētahi, ki ngā kanohi e rua rānei, ā, ka rere kē mai i te pōhēhē noa ki te raruraru tonu e pā ana ki ngā mahi o ia rā.

Ka whakaputa noa ō kanohi i ngā roimata hei pupuri i te makuku me te tiaki. I ētahi wā ka kore e taurite tēnei pūnaha, ka puta te ahua o te horoi tonu i ngā roimata ahakoa kāore koe e tangi ana.

He aha te ahua o te kanohi wai?

Ka waihanga te kanohi wai i te ahua o te mākū, te waipuke rānei e kore e taea e koe te whakahaere. Ka kite pea koe i ngā roimata e rere ana i ō pāpāringa me te kore he take aronganui, ka pērā rānei te ahua me te mea e 'rerere' tonu ana ō kanohi.

He maha ngā wā ka haere tahi te ahua nei me ētahi atu āhuatanga hei āwhina i te whakaahua katoa. Ka pērā pea te ahua o te riri, te mōmona, te kore rānei e pai. E whakaahua ana ētahi tāngata i te ahua e wera ana, e ngau ana rānei, ina koa ka uru te riri ki te take.

Ka kite pea koe i a koe e toro tonu ana ki ngā kiko, e horoi ana rānei i ō kanohi puta noa i te rā. Ka taea e te makuku tonu te whakapōkaehaehae i tō tirohanga, ā, ka kite pea koe i ō kanohi e whero ana, e pupuhi ana rānei i ngā roimata atu.

He aha ngā take o te kanohi wai?

Ka puta te kanohi wai i te wā e whakararu ana tētahi mea i tō pūnaha whakaputa me te rerenga roimata. Ka nui pea te whakaputa a tō tinana i ngā roimata hei whakautu i te riri, i te kore rānei e taea e ngā roimata e whakaputaina ana e koe te rere tika mā ō rātou ngongo roimata.

Me titiro ki ngā take tino noa ka puta tēnei, me te tīmata mai i ngā mea e pā ana ki ia rā e mōhio ana koe:

• Ngā mea whakapataritari o te taiao pēnei i te hau, te auahi, te puehu, ngā māramatanga rānei
• Ngā tauhohenga pāwera ki te hae, te huruhuru kararehe, ētahi atu mea whakakake rānei
• Ngā kanohi maroke e whakaoho ana i tō tinana ki te whakaputa roimata nui hei utu
• Ngā mate kanohi pēnei i te conjunctivitis (kanohi māwhero)
• Ngā ara roimata kua pōhia e ārai ana i te rerenga noa
• Ngā raruraru kamo pēnei i te tukutuku o ngā kamo ki roto, ngā kamo rānei e tarewa ana
• Te makariri noa, ngā mate rānei o te ihu
• Ētahi rongoā tae atu ki ētahi rongoā toto tiketike me ngā antihistamines

Ko ēnei take e whānui ana mai i ngā āhuatanga rangitahi e tere ana te ngaro ki ngā āhuatanga e haere tonu ana, ā, tērā pea ka hiahia āwhina hauora. Ko te rongo pai ko te nuinga o ngā take o ngā kanohi wai he whakamārama tika, he rongoā whai hua.

He tohu, he tohumate rānei te kanohi wai o te aha?

He maha ngā wā ka tohu te kanohi wai kei te ngana tō tinana ki te tiaki i ō kanohi i tētahi mea e kite ana he kino. Ko te nuinga o te wā, e tohu ana tēnei ki ngā tauhohenga pāwera, kei reira tō pūnaha ārai mate e whakautu ana ki ngā mea kore kino pēnei i te hae, te puehu rānei.

He maha ngā wā ka haere tahi te āhuatanga nei me te mate kanohi maroke, tērā pea ka titiro he rerekē i te tuatahi. Ki te kore ō kanohi e whakaputa i ngā roimata kounga nui i te taiao, ka nui ake te utu mā te waipuke ki ngā roimata wai e kore e whakamākū pai.

He maha ngā āhuatanga e pā ana ki te kanohi ka whakaoho i te roimata nui. Ko te Conjunctivitis, ahakoa nā te huakita, te huaketo, te pāwera rānei, ka puta te kanohi wai me te whero me te rerenga. Ko te Blepharitis, he mumura o ngā kamo, ka taea hoki te whakararu i te whakaputanga roimata noa.

I ētahi wā ka tohu te kanohi wai ki ngā take hanganga o tō pūnaha rerenga roimata. Ko ngā ara roimata kua pōhia, he mea noa i roto i ngā pēpi me ngā pakeke, e ārai ana i ngā roimata mai i te rerenga tika ahakoa he noa te whakaputanga.

I te nuinga o te wā, ka mōhiotia ngā kanohi wai he tohu mō ngā āhuatanga nui ake kei raro. Ko ēnei mea ka puta mai i ngā mate ā-tinana, ngā raruraru thyroid, rānei ētahi momo puku e pā ana ki ngā ara roimata, ki ngā hanganga huri noa rānei.

Ka taea e ngā kanohi wai te ngaro noa iho?

Āe, he maha ngā wā ka ngaro noa ngā kanohi wai, ina koa ka puta mai i ngā mea e pōhēhē ana, i ngā mate iti rānei. Mēnā ko ngā mea o te taiao pēnei i te hau, te auahi, ngā mate pāwera rānei o te wā, ka pai ake ō tohu i te wā e tango ana, e karo ana rānei koe i te mea e pōhēhē ana.

Ko ngā mate huaketo e pā ana ki ngā kanohi wai ka marama i roto i te wiki, e rua rānei i te wā e whawhai ana tō pūnaha ārai mate ki te mate. Waihoki, mēnā kei te whai wāhi te makariri, te pōhēhē rānei o te ihu ki ō tohu, ka mutu te roimata i te wā e pai ake ana ēnei āhuatanga.

Heoi, me nui ake te wā, te wawaotanga rānei mō ētahi take kia ngaro. Ko ngā mate huakita e hiahia ana ki te rongoā paturopi, i te wā e hiahia ana ngā āhuatanga roa pēnei i ngā ara roimata kua aukatia, i ngā mate pāwera rānei e haere tonu ana, ki te whakahaere tonu kia kore ai e hoki mai ngā tohu.

Ko te wā mō te whakapai ake e whakawhirinaki ana ki te mea e pā ana ki ō kanohi wai. Ka taea e te pōhēhē rangitahi te ngaro i roto i ngā hāora, i te wā e nui ake ana ngā take e mau tonu ana ka roa pea ngā wiki, ka hiahia rongoā rānei kia tino whakatika.

Me pēhea te rongoā i ngā kanohi wai i te kāinga?

He maha ngā rongoā kāinga ngawari ka āwhina i te whakaiti i ngā kanohi wai, ka whai wāhi ki te whakamarie i te wā e ora ana tō tinana. Ko te kī ko te tautuhi me te whakatika i te mea e pōhēhē ana i te wā e taea ana.

Anei ētahi huarahi whai hua ka taea e koe te whakamātau i te kāinga:

• Whakamahia ngā kōpeke mahana ki ō kanohi kati mō te 5-10 meneti, he maha ngā wā i te rā ki te whakamārie i te riri me te āwhina i te whakawātea i ngā ara roimata kua aukatia
• Whakamahia ngā roimata horihori karekau he rongoā hei pupuri i te makuku o te kanohi me te whakaiti i te roimata whakakapi
• Aukati i ngā mea e mōhiotia ana he pānga mate me ngā mea riri pēnei i te auahi, ngā hinu kakara kaha, ngā taiao puehu rānei
• Kia mā ngā ringa, me te karo i te pā, te mirimiri rānei i ō kanohi
• Whakamahia he whakamākū hei tāpiri i te makuku ki te hau maroke o roto
• Mau karu mō te rā e takai ana i waho hei tiaki i te hau me te mārama
• Horoi marie ō kamo ki te hāmua pēpi waimeha hei tango i ngā mea riri me ngā otaota

Ko ēnei rongoā kāinga te mea pai mō ngā take ngawari i puta mai i ngā āhuatanga o te taiao, i te riri iti rānei. Ki te kore koe e kite i te pai i roto i ngā rā torutoru, ki te kino rānei ngā tohu, kua tae te wā ki te whakaaro ki te manaaki hauora ngaio.

He aha te rongoā hauora mō ngā kanohi wai?

Ko te rongoā hauora mō ngā kanohi wai e whakawhirinaki ana ki te take i kitea e tō tākuta. Whai muri i te tirotiro i ō kanohi me te whakahaere pea i ētahi whakamātautau, ka tūtohu rātou i te huarahi e tika ana mō tō āhuatanga motuhake.

Mō ngā take pānga mate, ka tohutohu pea tō tākuta i ngā topata kanohi antihistamine, i ngā rongoā waha rānei hei whakaiti i te urupare a tō tinana ki ngā pānga mate. Ka taea e ēnei rongoā te whakarato i te whakamaarama nui i te wā e kore ai ngā kōwhiringa i runga i te porotiti e kaha ana.

Ko ngā mate huakita te tikanga e hiahia ana ki ngā topata kanohi paturopi, ki ngā hinu rānei. Ka whiriwhiria e tō tākuta te rongoā motuhake i runga i te momo huakita e pā ana ki tō mate me te kaha o ō tohu.

Mēnā he ara roimata kua aukatia te raruraru, ko ngā kōwhiringa rongoā kei te whānui mai i ngā tikanga ngawari ki te pokanga nui ake. Ka pai pea ngā aukati iti ki te mirimiri marie, ki ngā kōpeke mahana rānei, i te wā e hiahia ana ngā take nui ake ki tētahi tikanga hei whakatuwhera, hei karo rānei i te ara kua aukatia.

Mō ngā kanohi maroke e pā ana ki te roimata, ka tūtohu pea tō tākuta i ngā rongoā ā-kanohi i runga i te rēhitatanga hei āwhina i ō kanohi ki te whakaputa roimata pai ake. I ētahi wā, ka tūtohu pea rātou i ngā pūngāwari punctal, he taputapu iti hei āwhina i te pupuri i ngā roimata i runga i te mata o te kanohi.

Ko ngā raruraru hanganga pēnei i ngā kamo e tō ana, i ngā kamo e huri ana ki roto, i ētahi wā ka hiahia kia whakatikahia mā te pokanga iti hei ārai i te riri tonu me te roimata nui.

Āhea au e kite ai i te tākuta mō ngā kanohi wai?

Me whakapā atu koe ki tō tākuta mēnā ka mau tonu ngā kanohi wai mō te neke atu i te rā torutoru kāore he whakapai ake, ina koa kāore anō ngā rongoā kāinga i whai hua. Ko ngā tohumate e mau tonu ana pea e tohu ana i tētahi āhuatanga kei raro e hiahia ana kia arohia e te tohunga.

Rapua te manaakitanga hauora i te wā tonu mēnā ka pā ki a koe ēnei tohu whakatūpato i te taha o ngā kanohi wai:

• Te mamae kanohi nui, te raru nui rānei
• Ngā huringa ohorere o te tirohanga, te ngaronga rānei o te tirohanga
• Te tukunga matotoru, tae mai i ō kanohi
• Te tino tairongo ki te mārama
• Te pūhihi huri noa i ō kanohi, i tō mata rānei
• Ngā tohumate e kino ake ana ahakoa te rongoā kāinga
• Ngā tohu o te mate pēnei i te kirika, te kore rānei e pai

Ko ēnei tohumate pea e tohu ana i tētahi āhuatanga nui ake e hiahia ana kia arotakea tonutia e te tākuta. Kaua e ruarua ki te rapu manaakitanga mēnā e māharahara ana koe mō ētahi huringa i tō tirohanga, i te hauora rānei o ō kanohi.

I tua atu, mēnā ka raru nui ngā kanohi wai i ō mahi o ia rā, i te kounga rānei o te oranga, he pai ki te kōrero ki tō kaiwhakarato hauora ahakoa kāore i te kino ngā tohumate.

He aha ngā āhuatanga tūpono mō te whanaketanga o ngā kanohi wai?

Ka taea e ētahi āhuatanga te whakanui ake i tō tūponotanga ki te pā ki ngā kanohi wai. He nui te mahi a te tau, i te mea he nui ake te tairongo o ngā tamariki tino pōtiki me ngā pakeke ki ngā raruraru o te ngongo roimata me ngā take e pā ana.

He nui te pānga o ngā āhuatanga o te taiao ki tō tūponotanga. Ki te noho koe i tētahi wāhi he nui te pūkohu, te parahanga hau, te hau auau rānei, he nui ake te tūponotanga ka pā te riri ki a koe, ā, ka nui rawa te roimata.

Ko ngā tāngata e pā ana ki te mate pāwera, ki te huangō rānei, he nui ake te tūponotanga ki te whai kanohi wai, inā koa i ngā wā o te mate pāwera. Ko te kaha o tō pūnaha ārai mate ki te urupare nui ki ngā mea kore kino ka pā ki ō kanohi, pērā i te pānga ki tō manawa.

Ka taea hoki e ētahi āhuatanga o te noho te whakanui i tō tūponotanga. Ko te noho roa ki mua i ngā mata, te mahi i ngā taiao puehu, te whakamahi auau rānei i ngā arotahi whakapā, ka whai wāhi ki te riri o te kanohi, ā, ka nui te roimata.

Ko ngā wharanga o te kanohi, ngā pokanga rānei i mua, i ētahi wā ka pā ki te hanga roimata, ki te rerenga rānei, ka nui ake te tūponotanga ka puta mai ngā kanohi wai i muri mai. I tua atu, ko ētahi rongoā, inā koa ētahi rongoā toto tiketike me ngā rongoā whakapōuri, ka taea te whakarerekē i te hanga roimata hei pānga taha.

He aha ngā raruraru ka puta mai i ngā kanohi wai?

Ko te nuinga o ngā tūāhua o ngā kanohi wai kāore e puta he raruraru nui, engari ko ngā tohumate e haere tonu ana i ētahi wā ka puta he raruraru anō ki te kore e rongoatia. Mā te māramatanga ki ēnei take ka āwhina i a koe ki te mōhio ki te wā ki te rapu āwhina hauora.

Ka taea e ngā kanohi wai tonu te pā ki te riri o te kiri huri noa i ō kanohi mai i te makuku tonu me te horoi auau. Ko te kiri ngawari i tēnei wāhi ka whero, ka mata, ka puta rānei he pāwera mai i te noho roa ki ngā roimata me ngā kiko.

Mēnā ko te take i raro i te mate he mate, ka taea e te conjunctivitis huakita kāore i rongoatia te horapa ki ētahi atu wāhi o tō kanohi, ki ētahi atu tāngata rānei. Ahakoa kāore i te auau, ka taea e ngā mate nui te pā ki tō tirohanga ki te kore e rongoatia tika.

Ka pā pea ngā kanohi wai tonu ki tō oranga i ia rā i ngā huarahi whaihua. Ko te tirohanga pōkaikaha tonu mai i ngā roimata ka uaua ake ngā mahi pērā i te taraiwa, te pānui, te mahi rānei, ā, ka kore pea e haumaru.

I ngā wā onge, ka taea e te aukati tonu o ngā ara roimata te arahi ki ngā mate kino ake, ki te hanganga rānei o ngā pūpū. He mea kāore i te pōturi ēnei raruraru, engari e whakaatu ana i te hiranga o te whakatika i ngā tohumate tonu mā te manaaki hauora.

He aha ngā kanohi wai e taea te pōhēhē?

I ētahi wā, ka taea te pōhēhē ngā kanohi wai ki ētahi atu āhuatanga o te kanohi, ina koa ka puta ngā tohumate maha i te wā kotahi. Ko te pōhēhē tino noa ka puta ki te mate kanohi maroke, nā te mea ka taea e ngā āhuatanga e rua te whakaputa i te mamae me te riri rite.

He maha ngā tāngata e pōhēhē ana i te roimata whakakapi o ngā kanohi maroke ki te mea he

E kore te pēhanga e pā tika ana ki te wai o ngā kanohi, engari ka taea e ia te whakapōrearea i ngā āhuatanga o ngā kanohi, te whakanui rānei i tō tairongo ki ngā mea e pōrearea ana i te taiao. I te wā e pēhanga ana koe, ka whakaputa tō tinana i ētahi atu matū mumura ka taea te whakanui i te tairongo o ngā kanohi. Hei tāpiri, ko te pēhanga te nuinga ka arahi ki ngā whanonga pēnei i te mirimiri i ō kanohi, te noho rānei i mua i ngā mata, ka taea te whai wāhi ki te pōrearea o ngā kanohi me te roimata.

Pātai: He pāhoro ngā kanohi wai?

Kāore ngā kanohi wai i a rātou anō e pāhoro, engari ko te take i raro iho pea. Mēnā nā te mate huaketo, te mate huakita rānei pēnei i te conjunctivitis i puta ai ō kanohi wai, ka taea e taua mate te horapa ki ētahi atu mā te pā tika, mā ngā mea rānei e tiritahi ana pēnei i ngā tauera. Heoi, ko ngā kanohi wai i puta mai i ngā mate pāwera, ngā kanohi maroke, ngā ara roimata rānei e aukati ana, kāore he tūponotanga o te tuku ki ētahi atu.

Pātai: Ka taea e te mau whakapaipai te pā ki ngā kanohi wai?

Āe, ka taea e ngā whakapaipai te whakaoho i ngā kanohi wai i roto i ētahi huarahi. Ko ngā hua whakapaipai tawhito, kua pokea rānei, ka taea te pupuri i ngā huakita e pā ana ki ngā mate kanohi. He pāwera ētahi tāngata ki ngā kai motuhake i roto i ngā whakapaipai, te mascara, te tango whakapaipai kanohi rānei. Hei tāpiri, ka taea e ngā matūriki whakapaipai te uru ki ō kanohi me te pōrearea. Me whakamahi tonu i ngā hua hou, tangohia ngā whakapaipai i mua i te moe, me te whakaaro ki ngā kōwhiringa hypoallergenic mēnā he tairongo koe.

Pātai: Ko te tikanga o ngā kanohi wai me hiahia ahau i ngā karaihe?

Kāore ngā kanohi wai e kī ana me hiahia koe i ngā karaihe, engari ko te pōrearea o ngā kanohi i puta mai i ngā raruraru tirohanga kāore i whakatikahia, i ētahi wā ka taea te whai wāhi ki te pōrearea o ngā kanohi me te roimata. Mēnā e kōpiko ana koe i ngā wā katoa, e pā ana rānei ki te ngenge o ngā kanohi me ngā kanohi wai, he pai pea te tirotiro i tō tirohanga. Heoi, ko te nuinga o ngā take o ngā kanohi wai e pā ana ki ētahi atu take pēnei i ngā mate pāwera, ngā mate, ngā raruraru ara roimata rānei, kaua ki ngā hē whakatika.

Pātai: Ka taea e ētahi kai te whakanui i ngā kanohi wai?

Ahakoa karekau nga kai e tika ana te whakaputa i nga kanohi wai, tera pea etahi e kino ake ai nga tauhohenga mate pāwera mena he mate pāwera kai ōna e whakaoho ana i etahi atu tohu mate pāwera. I tua atu, i etahi wa ka puta te wai o te kanohi i nga kai tino raukikini hei wahanga o te urupare a to tinana ki te capsaicin. Mena ka kite koe i te kino haere o ou kanohi wai i muri i te kai i etahi kai, whakaarohia te pupuri i te rārangi kai hei tautuhi i nga mea e whakaoho ana, me te kōrero ki tō tākuta.