He aha te Wheezing? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ko te Wheezing he tangi whakatangi teitei e puta ana i te wa e rere ana te hau mā roto i ngā ara manawa whāiti i roto i ō pūkahukahu. Ka rongo pea koe i tēnei i te wā e whakapūhau ana koe, e ngāhau ana rānei, i ngā mea e rua rānei. Ka puta tēnei tangi nā te mea kei te aukati, kei te whāiti rānei tētahi mea i ō ara manawa, e uaua ana te neke o te hau mā roto i tō pūnaha manawa.

He aha te Wheezing?

Ko te Wheezing te huarahi o tō tinana ki te kōrero ki a koe kua whāiti ō ara manawa i te tikanga. Whakaarohia me te mea e ngana ana koe ki te pupuhi hau mā roto i te kakau witi kua paku kōpeke - me kaha te hau ki te haere mā roto, e hanga ana i taua tangi whakatangi motuhake.

Ka puta tēnei tangi manawa i tō korokoro, i tō pouaka reo, i roto rānei i ō pūkahukahu. Ko te wāhi me te wā o tō wheeze ka hoatu ki ngā tākuta ngā tohu nui mō te aha e pā ana ki tēnei. I ētahi wā ka rongo koe i te wheezing me te kore he stethoscope, i ētahi atu wā ka kitea anake i te wā o te whakamātau rongoā.

He aha te ahua o te Wheezing?

Ko te nuinga o te tangata e whakaahua ana i te wheezing hei tangi waiata, whakatangi rānei e puta mai ana i tō rātou uma. Ka kite pea koe he nui ake te reo i te wā e whakapūhau ana koe, ahakoa ka puta i te wā e ngāhau ana hoki. Ko te ahua o te tangi nei e puta mai ana i roto i tō uma.

I te taha o te tangi, ka pā pea koe i te ahua whāiti i tō uma, me te mea e kōpeke ana tētahi i te mea ngawari. He maha ngā tāngata e kite ana me kaha rātou ki te manawa, ina koa i te wā e ngana ana ki te pana hau i ō rātou pūkahukahu. E whakaahua ana ētahi i te ahua e kore e nui te hau, ahakoa kei te manawa rātou.

Ka rerekē te tangi wheezing mai i te mea kāore i te kitea ki te mea tino nui. I ētahi wā ka puta anake i te wā o te mahi tinana, i ētahi atu wā ka kitea ahakoa kei te okioki marie koe.

He aha ngā take o te Wheezing?

Ka pā te wheehi ina whāiti tō rātou ara hau, ā, he maha ngā take ka puta tēnei. Ko te take tino nui ko te mumura e whakapakeke ana i ngā pakitara o ō ara hau, e whakaiti ana i te wāhi mō te hau kia rere.

Koinei ngā take nui ka whāiti pea ō ara hau, ka tīmata mai i te mea tino nui:

• Asthma - ka mumura ō ara hau, ka whāiti hei whakautu ki ngā mea whakaoho
• Ngā mate manawa pērā i te bronchitis, i te pneumonia rānei
• Ngā tauhohenga pāwera ki ngā mea pērā i te pōrini, te puehu, te huruhuru kararehe rānei
• Te mate pūkahukahu aukati roa (COPD)
• Te hanga hūpē e aukati ana i ō ara hau
• Te kai paipa, te pānga rānei ki ngā auahi whakarihariha
• Te mate rerenga waikawa puku (GERD) - te hoki mai o te waikawa puku ki tō korokoro

I te nuinga o te wā, ka puta te wheehi mai i tētahi mea ke i piri ki tō ara hau, ētahi rongoā, i ngā raruraru ngākau rānei e hanga ana i te wai i roto i ō pūkahukahu.

He tohu, he tohumate rānei te wheehi o te aha?

He maha ngā wā ka tohu te wheehi ki ngā āhuatanga e pā ana ki tō pūnaha manawa. Ko te mea tino nui ko te asthma, ka tairongo ō ara hau, ka kaha te tauhohe ki ētahi mea whakaoho mā te whakapakeke me te whakaputa i te hūpē atu.

Koinei ngā āhuatanga e puta ai te wheehi:

• Asthma - e pā ana ki te 25 miriona Amelikana, e puta ana i ngā wā o te wheehi
• Bronchitis whakapeka - te mumura rangitahi o ō ngongo bronchial, he maha ngā wā mai i te makariri, i te rewharewha rānei
• Te mate pūkahukahu aukati roa (COPD) - te kino o te pūkahukahu mō te wā roa, te nuinga mai i te kai paipa
• Pneumonia - te mate e mumura ana i ngā pūkahukahu
• Ngā tauhohenga pāwera - te kaha rawa o tō pūnaha ārai mate ki ngā mea kore kino
• Huaketo syncytial manawa (RSV) - he mea noa i ngā tamariki

Ko ētahi āhuatanga kāore i te pōturi engari he nui te raru ka pā ki te whēwhe. Kei roto i tēnei ko te ngoikore o te ngākau, i te wā e kore ai tō ngākau e pūhi i te toto, ka hua te wai i roto i ō pūkahukahu. Ko te pulmonary embolism, he toto i roto i tō pūkahukahu, ka pā ki te whēwhe ohorere me te mamae o te uma me te poto o te manawa.

I te wā e kore e kitea, ka tohu pea te whēwhe i te puku, i te tipu rānei e aukati ana i tō ara rererangi, i tētahi āhuatanga e kīia ana ko te korenga o te mahi o te aho reo i te wā e kore ai ō aho reo e tuwhera tika ana i te wā e hā ana koe.

Ka Taea te Whēwhe te Haere Atu Anō?

I ētahi wā ka taea e te whēwhe te ngaro noa, ina koa ki te mea nā te riri rangitahi, te mate rānei o te manawa. Ki te mea kua pā koe ki te auahi, ngā hākinakina kaha, te hau mātao rānei, ka memeha pea te whēwhe i te wā e wehe ana koe i te mea e pā ana, ā, ka whai wā te ara rererangi ki te marino.

Mō ngā take ngawari e pā ana ki te makariri, te mate rānei o te ara rererangi o runga, ka pai ake te whēwhe i te wā e whawhai ana tō tinana i te mate, ā, ka heke te mumura. Ko te tikanga ka roa tēnei i ētahi rā ki te wiki.

Heoi, ko te whēwhe e mau tonu ana, e kino ake ana, e haere mai ana rānei me ētahi atu tohu e pā ana, kaua e warewaretia. Ko ngā āhuatanga pēnei i te huangō, i te COPD rānei, te tikanga me whai whakahaere tonu, ā, ka hoki mai pea te whēwhe ki te kore he rongoā tika.

Me Pēhea te Whakahaere i te Whēwhe i te Kāinga?

Ki te mea he ngawari tō whēwhe, ā, kāore koe e raru ana ki te hā, he maha ngā huarahi ngawari ka taea e koe te whakamātau i te kāinga. Ko ēnei tikanga e arotahi ana ki te whakaiti i te riri o te ara rererangi me te āwhina i a koe ki te hā marie ake.

Anei ētahi rongoā kāinga haumaru ka āwhina pea ki te whakamārie i te whēwhe ngawari:

• Kia noho wai mā te inu wai mahana, tī rākau, hupa mārama rānei hei āwhina i te angiangi o te hūpē
• Whakamahia he whakamākū, he manawa rānei i te korohū mai i te ua wera hei tāpiri i te makuku ki ngā ara rererangi maroke
• Aukati i ngā mea e mōhiotia ana e pā ana, pērā i te auahi, ngā kakara kaha, ngā mate pāwera rānei
• Whakamahia ngā mahi manawa hōhonu, pōturi hei āwhina i te whakangāwari i ō ara rererangi
• Noho tika, kaua e takoto papatahi kia māmā ake ai te manawa
• Ngana ki te inu wai mahana pērā i te tī honi, tērā pea ka āwhina i te whakamārie i ngā ara rererangi riri

Ko ēnei rongoā kāinga te mea pai mō te whēwhē ngawari i pā mai i te riri rangitahi. Ehara ēnei i te whakakapinga mō te rongoā rongoā, ina koa kei a koe tētahi āhuatanga kua tātai pērā i te huangō.

He aha te Rongoā Rongoā mō te Whēwhē?

Ko te rongoā rongoā mō te whēwhē e whakawhirinaki ana ki te aha e pā ana. Me mōhio tō tākuta ki te āhuatanga i raro iho i mua i te tūtohu i te huarahi rongoā tino whai hua.

Mō te whēwhē e pā ana ki te huangō, ka tohutohu ngā tākuta i ngā bronchodilators, he rongoā e whakangāwari ana, e whakatuwhera ana i ō ara rererangi. Ka tae mai ēnei i roto i ngā inhalers awhina tere mō ngā tohumate tonu me ngā rongoā whakahaere wā-roa hei aukati i ngā wā whēwhē.

Anei ngā rongoā rongoā noa i runga i ngā take rerekē:

• Ngā inhalers bronchodilator (pērā i te albuterol) mō te awhina tere i te pōkae o te ara rererangi
• Ngā rongoā corticosteroid hei whakaiti i te mumura i ō ara rererangi
• Ngā paturopi mēnā kei te pā te whēwhē i te mate huakita
• Ngā antihistamines mō ngā tauhohenga pāwera
• Te rongoā hāora mō ngā take nui kei te iti ngā taumata hāora toto
• Ngā rongoā nebulizer e tuku rongoā ana ki ō pūkahukahu

Mō ngā āhuatanga tawhito pērā i te COPD, tērā pea ka uru te rongoā ki ngā rongoā wā-roa, te whakahou i te pūkahukahu, me ngā huringa oranga. Tērā pea ka tūtohu tō tākuta i te whakamātautau pāwera mēnā kāore i te mārama ngā mea e pā ana.

Āhea au e kite ai i te tākuta mō te Whēwhē?

Me whai āwhina hauora koe mēnā he mea hou tō whēwhe, he mārō tonu, he tahi rānei me ētahi atu tohumate e pā ana ki a koe. Ahakoa te whēwhe ngawari mai i te makariri kāore pea e hiahiatia he manaaki tonu, me whai aromatawai hauora tonu i ētahi wā.

Ko ēnei ngā tohu e tika ana kia toro atu ki te tākuta:

• Te whēwhe e raru ana i āu mahi o ia rā, i te moe rānei
• Te uaua ki te hā, te āhua rānei e kore e taea e koe te hopu i tō hā
• Te whēwhe e haere tahi ana me te mamae o te uma, te pūhi rānei
• Te kirika me te whēwhe, e tohu ana pea i te mate
• Te whēwhe kāore e pai ake i muri i ētahi rā
• Te whēwhe mō te wā tuatahi kāore he take mārama

Me rapu tonu i te manaaki hauora ohorere mēnā ka pā ki a koe te uaua nui ki te hā, ngā ngutu kākāriki, ngā whao rānei, te āhua rānei e pōuri ana koe. E tohu ana ēnei tohumate kei te mōrearea te iti o te hāora i roto i ō toto.

Waea atu hoki ki te 911 mēnā ka puta ohorere mai te whēwhe, me te kaha, ina koa me te pūhi o tō mata, arero, korokoro rānei, nā te mea he tohu tēnei mō te pānga mate pāwera nui.

He aha ngā āhuatanga mō te whanaketanga o te whēwhe?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whai whēwhe. Ko ētahi o ēnei ka taea e koe te whakahaere, ko ētahi atu e pā ana ki ō ira, ki tō hītori hauora rānei.

Mā te māramatanga ki ēnei āhuatanga mōrearea ka āwhina i a koe ki te mahi i ngā mahi hei ārai i ngā wā whēwhe:

• Te whai mate hāhā, te hītori whānau rānei o te mate hāhā
• Te pōka, te noho rānei ki te auahi tuarua
• Ngā pānga mate pāwera taiao ki te puehu, te puehu, te huruhuru kararehe rānei
• Ngā mate manawa auau, ina koa i te tamarikitanga
• Te noho ki te parahanga hau, ki ngā riri mahi rānei
• Te mate rerenga waikawa (GERD)
• Te taumaha, e pēhi ana i ō pūkahukahu

He nui ake te tūponotanga o ngā tamariki ki te whakahā ki ngā pakeke nā te mea he iti ake ā rātou ara rererangi, ā, he māmā ake te aukati. Ko ngā pēpi tōmua me te hunga he hītori o ngā mate manawa nui ka tūpono hoki ki ngā tūponotanga nui ake.

He aha ngā raruraru ka puta mai i te whakahā?

Ko te nuinga o ngā wā whakahā ka ngaro me te kore e puta he raruraru mo te wā roa, ina koa ka tika te rongoā. Heoi, ko te whakahā tonu, te whakahā nui rānei, i ētahi wā ka puta he raruraru ki te kore e pai te whakahaere i te āhuatanga o raro.

Anei ngā raruraru ka puta mai hei mōhio:

• Te ngenge mau tonu mai i te whakapau kaha ki te manawa
• Te raruraru moe e arahi ana ki te ngenge i te awatea
• Te iti o te kaha ki te whakakorikori tinana, ki te kaha rānei ki te mahi tinana
• Ngā mate manawa e uaua ana ki te whawhai
• Te āwangawanga mō ngā uaua ki te manawa
• I ngā wā nui, ngā taumata hāora iti rawa i roto i tō toto

Mō te hunga e mate hāhā, ko te whakahā kāore i te pai te whakahaere ka arahi ki ngā huringa pumau i roto i te mahi o te pūkahukahu i te roanga o te wā. Koinei te take he mea nui ki te mahi tahi me tō kaiwhakarato hauora ki te whakawhanake i tētahi mahere rongoā whai hua.

I te wā tino onge, ko ngā wā whakahā nui ka puta he rahunga manawa, kāore e taea e ō pūkahukahu te whakarato i te nui o te hāora ki tō tinana. He ohorere hauora tēnei e hiahia ana ki te rongoā hōhipera tonu.

He aha te mea ka pohehehia mō te whakahā?

I ētahi wā ka pohehehia te whakahā ki ētahi atu oro manawa, ki ētahi atu āhuatanga rānei. He tino motuhake te oro whiti teitei, engari ko ētahi atu tohumate manawa ka rite, ina koa ki ngā taringa kāore i te whakangungua.

Anei ngā āhuatanga ka pohehehia mō te whakahā:

• Stridor - he tangi kaha, teitei mai i te ara rererangi o runga kua arai
• Rhonchi - he tangi ngunguru iti mai i te hūpē i roto i nga ara rererangi nui ake
• Rales (crackles) - he tangi ngunguru pai mai i te wai i roto i nga peke hau iti
• Korokoro - nga wiri mai i nga kiko korokoro kua whakangā i te wā e moe ana
• Te korenga o te mahi o te aho reo - te kati koretake o nga aho reo i te wā e manawa ana

I ētahi wā ka pohehe te tangata i te ahua o te pōkae o te uma mō te wheezing, ahakoa kāore he tangi e puta. Ko ētahi atu ka pohehe i ngā tangi manawa noa ka kitea ake i te wā e mate ana me te wheezing tūturu.

Ka whakamahi ngā kaiwhakarato hauora i ngā stethoscope me ētahi atu whakamātautau hei wehewehe i waenga i ēnei tangi rerekē me te tautuhi i te take tika o ō uaua manawa.

Ngā Pātai e Pānuia ana mō te Wheezing

He tohu tonu te wheezing mō te huango?

Kāore, kāore i te mea nā te huango tonu te wheezing, ahakoa ko te huango tētahi o ngā take tino noa. Ko ngā mate manawa, ngā mate pāwera, te COPD, me ngā raruraru o te ngākau ka puta te wheezing. Me arotake tō tākuta i ō tohumate me te hītori hauora hei whakatau i te take tika.

Ka taea e te ahotea te whakaputa wheezing?

Kāore te ahotea i te whakaputa tika i te wheezing, engari ka taea e ia te whakaoho i ngā tohumate huango i roto i ngā tāngata e pāngia ana e te mate. Ka taea hoki e te ahotea te arahi ki te manawa tere, pāpaku pea ka kino ake ai ngā raruraru manawa e noho ana. Ka taea e te ako i ngā tikanga whakahaere ahotea te āwhina mēnā ka kite koe i te kino haere o ō raruraru manawa i ngā wā e pāngia ana e te ahotea.

He pāwera te wheezing?

Kāore te wheezing i te pāwera, engari ko te take i raro iho pea. Mēnā nā te mate manawa viral, bacterial rānei te wheezing, ka taea e koe te horapa i taua mate ki ētahi atu. Heoi, ko ngā āhuatanga pēnei i te huango, te COPD rānei e whakaputa ana i te wheezing kāore i te pāwera.

Ka taea e ngā tamariki te tipu ake i te wheezing?

He maha ngā tamariki e whēwhē ana i ngā mate manawa ka tipu ake i tēnei āhuatanga i te wā e nui ake ana ā rātou ara manawa, ā, ka pūmau haere ā rātou pūnaha ārai mate. Heoi, ko ngā tamariki e mate hāwhe tūturu ana, ka mau tonu pea ngā tohu ki te pakeketanga, ahakoa ka taea te whakahaere pai i ēnei ki te rongoā tika.

E tohu ana te whēwhē i te hiahia ki te inhaler?

Kāore pea. Ahakoa he rongoā noa ngā inhaler mō te whēwhē i pā mai i te mate hāwhe, i te COPD rānei, ka hiahia pea ētahi atu take ki ētahi atu rongoā. Hei tauira, ko te whēwhē i pā mai i te mate huakita ka hiahia pea ki ngā paturopi, ā, ko te whēwhē pā mai i te mate pāwera ka pai ake pea ki ngā antihistamines. Mā tō tākuta e whakatau te rongoā pai rawa atu i runga i te take o ō tohu.