He aha te Arero Mā? Ngā tohumate, ngā take, me te rongoā i te kāinga

Ka puta te arero mā i te wā e puta ana he uhi mā, he pāti rānei ki runga i te mata o tō arero. Ko tēnei āhuatanga noa ka puta i te wā e kohikohi ana ngā pūtau kua mate, ngā huakita, me ngā otaota i waenga i ngā pūpū iti i runga i tō arero e kīia ana ko te papillae. Ahakoa te ahua e māharahara ana, he pai tonu te arero mā, he wā poto noa iho.

He aha te Arero Mā?

Ko te arero mā te mea e rite ana ki tōna ingoa – he uhi mā, he mā-mā rānei e hipoki ana i te wāhanga, i te katoa rānei o tō arero. He māwhero te tae o tō arero i te nuinga o te wā, nō reira ka kitea nuitia tēnei āhua mā. Ka rere kē te uhi mai i te mā marama ki te mā matotoru, kirīmi i runga i te mea e pūtake ana.

Ka puta tēnei āhuatanga i te wā e raru ana te tukanga horoi tūturu o tō arero. He pūpū iti tō tō arero e kīia ana ko te papillae e āwhina ana i a koe ki te reka i te kai me te horoi i tō waha. Ki te pōhēhē, ki te mumura rānei ēnei papillae, ka mau rātou i ngā pūtau kua mate, ngā huakita, me ngā matūkai, ka waihanga i tērā āhua mā.

He pēhea te Arero Mā e ōrite ana?

He maha ngā āhuatanga e pā ana ki te arero mā e kitea ana e koe i te rā katoa. Ko te nuinga o te tangata e whakaahua ana i te ahua pōhēhē, i te ahua taratara rānei i runga i tō rātou arero, me te mea kua hipokina ki tētahi mea matotoru. Ka kitea pea e koe te ahua o tō reka e ngaro ana, e rerekē ana rānei i te tikanga.

He maha ngā wā ka haere tahi te hā kino me te arero mā, ahakoa e parai ana koe i ō niho i ia rā. Ka pātai ētahi tāngata i te reka konganuku, i te reka kino rānei i roto i tō rātou waha e noho tonu ana. Ka pōhēhē pea tō arero, ka ngawari rānei, ina koa ka kai koe i ngā kai raukikini, i ngā kai waikawa rānei.

I ngā wā ngawari, kāore pea koe e pōhēhē ana. Ko te uhi mā pea te tohu anake e kitea ana e koe, ina koa ka titiro koe ki te whakaata, ka parai rānei i ō niho.

He aha ngā take o te Arero Mā?

Ka puta te arero mā i ngā take noa, ko te nuinga he wā poto noa, he ngāwari te whakatika. Ko te akuaku waha kino te mea tuatahi, i te mea ka kohikohi ngā huakita me ngā pūtau mate ina kore koe e parai me te miro i ngā niho i ia wā. He mea nui hoki te kore wai, i te mea e hiahia ana tō waha i te huware kia horoi i ngā otaota.

Koinei ngā take e tino kitea ana:

• Te akuaku waha kino e tuku ana i te hanga huakita
• Te kore wai e whakaiti ana i te hanga huware
• Te manawa waha, ina koa i te wā e moe ana
• Te kai paipa, te whakamahi rānei i te tupeka
• Ētahi rongoā e whakamaroke ana i tō waha
• Te kai i ngā kai ngawari anake, kāore e horoi i te arero
• Te inu waipiro
• Te kirika, te mate rānei

Ko ēnei āhuatanga o ia rā te take o te nuinga o ngā arero mā. Ko ngā tukanga tūturu o tō tinana te tikanga ka whakatika i te raruraru ina whakatika koe i te take.

He tohu, he tohumate rānei te Arero Mā o te aha?

Ka tohu te arero mā i ētahi āhuatanga, ahakoa he ngāwari te whakahaere me te manaaki tika. Ko te harore waha, he mate rewena i tō waha, te tikanga ka puta ngā pāti mā matotoru ka toto ina waruhia. Ka puta pinepine tēnei āhuatanga i roto i ngā tāngata he ngoikore te pūnaha ārai mate, te mate huka, te hunga rānei e tango ana i ētahi rongoā.

Ka hanga te arero ā-rohe i ngā taitapa mā huri noa i ngā pāti whero i runga i te mata o tō arero. Ahakoa te ahua nui, kāore tēnei āhuatanga kore kino e hiahia ana kia rongoā. Ka taea e te lichen planus waha, he āhuatanga mumura, te hanga tauira mā, rānei i runga i tō arero me ētahi atu wāhi o te waha.

Ka taea hoki e ētahi āhuatanga kāore i te noa engari he nui ake te kino te hanga pāti arero mā. Ka hanga e te leukoplakia ngā pāti mā matotoru kāore e taea te waru atu, ā, ka tohu pea i ngā huringa i mua i te mate pukupuku. Ka taea e te mate pukupuku waha, ahakoa he onge, te puta i ētahi wā hei pāti mā, whero rānei e kore e ora.

Ka taea hoki e ētahi mate urutā i tua atu i te harore te whakaoho i te arero mā. Ko ngā mate pāwera, ko ngā mate huaketo pēnei i te herpes waha, me te haumanu i tōna wāhanga tuarua ka taea te whakaputa i ngā pāti mā, i te paninga rānei. Ko ēnei āhuatanga te tikanga ka tae mai me ētahi atu tohu hei āwhina i ngā tākuta ki te whakatau i te tātaritanga tika.

Ka taea e te Arero Mā te Ngaro Iho?

Āe, he maha ngā wā ka ngaro noa te arero mā, ina koa ka puta mai i ngā āhuatanga rangitahi. Ko ngā take ngāwari e pā ana ki te maroke, te kore o te akuaku waha, te mate iti rānei ka mārama i roto i ngā rā torutoru ki te wiki me te atawhai taketake. Ka āwhina te tukanga whakahou tūturu o tō arero ki te whakaheke i ngā otaota me ngā pūtau mate.

Ko te noho wai me te pupuri i te akuaku waha pai te tikanga ka tere ake tēnei tukanga whakaora tūturu. He maha ngā tāngata ka kite i te whakapai ake i roto i ngā haora 24 ki te 48 i muri i te inu wai nui ake me te parai marie i tō rātou arero. Mēnā ka puta mai te paninga mā i te mate rangitahi, i te rongoā rānei, me memeha i te wā e ora ana tō tinana.

Heoi, ko te arero mā i puta mai i ngā mate urutā, i ngā āhuatanga rānei e kore e ngaro me te kore e tika te rongoā. Ko te harore waha, hei tauira, e hiahia ana ki te rongoā antifungal kia mārama katoa. Ko ngā pāti mā e mau ana neke atu i te rua wiki e tika ana kia toro atu ki tō kaiwhakarato hauora mō te arotake tika.

Me pēhea te rongoā i te Arero Mā i te Kāinga?

He maha ngā rongoā kāinga ngawari ka taea te āwhina i te whakawātea i te arero mā me te ārai i tōna hokinga mai. Ko te akuaku waha pai te tūāpapa o te rongoā, nā reira paraihia ō niho e rua i te rā, kaua e wareware ki te horoi marie i tō arero ki tō paraihe niho, ki te rakuraku arero rānei. Ko tēnei horoi miihini ka tango i te hanga e puta ai te ahua mā.

Ko te noho wai pai e tautoko ana i te tukanga horoi tūturu o tō waha. Inu wai nui puta noa i te rā kia rere tonu tō huware, e āwhina ana ki te horoi i ngā huakita me ngā otaota. Ko te horoi ki te wai tote mahana ka whai hua antimicrobial ngawari hoki.

Anei ētahi rongoā kāinga whai hua ka taea e koe te whakamātau:

• Horoi marie i tō arero ki tō paraihe niho e rua ngā wā ia rā
• Whakamahia he rakuraku arero hei tango i ngā mea e pū ana
• Horoi ki te wai tote mahana i te maha o ngā wā ia rā
• Inu i te wai nui kia noho wai
• Kai i ngā kai he āhua taratara pērā i ngā huawhenua mata hei rakuraku i tō arero
• Kaua e kai i te tupeka, te waipiro, me ngā kai raukikini ka riri i tō arero
• Kōrōria ki te wai hauwai waimeha (3% te otinga i konatunatua ki te wai rite)

Ko ēnei mahi ngāwari te nuinga ka whai hua i roto i ngā rā torutoru. Kia mahara ki te ngawari ki tō arero kia kore ai e riri, ka kino ake ai te āhua.

He aha te rongoā hauora mō te arero mā?

Ko te rongoā hauora mō te arero mā e whakawhirinaki ana ki te take i kitea e tō tākuta. Mēnā ka kitea te harore waha i ngā whakamātau, ka tohutohu tō kaiwhakarato hauora i ngā rongoā anti-harore pērā i te nystatin, te fluconazole rānei. Ka tae mai ēnei rongoā i roto i ngā momo rerekē tae atu ki ngā horoi waha, ngā lozenges, ngā papa waha rānei.

Mō ngā mate huakita, ka tūtohu pea tō tākuta i te rongoā paturopi. Ko te paturopi motuhake e whakawhirinaki ana ki ngā huakita e pā ana ki te raruraru. Ko ētahi take e hiahia ana i ngā horoi waha rongoā me ngā kai anti-mikroporo e whai ana i ngā rauropi motuhake e whai wāhi ana.

Mēnā ko tō arero mā i puta mai i te āhua hauora e huna ana, ko te rongoā i tērā āhua te nuinga ka whakaoti i ngā tohu arero. Hei tauira, ko te whakahaere pai i te mate huka ka āwhina i te aukati i te harore waha e hoki mai ana. Ka whakatika pea tō tākuta i ngā rongoā e whai wāhi ana ki te waha maroke, ka tūtohu rānei i ngā whakakapinga huware.

Ko ngā āhua tino nui pērā i te leukoplakia, te mate pukupuku waha rānei e hiahia ana i te rongoā motuhake mai i ngā tākuta pokanga waha, ngā tohunga mate pukupuku rānei. Ko ēnei rongoā ka uru pea ki te tango pokanga i te kiko e pā ana, te rongoā laser, ētahi atu huarahi whai wāhi rānei i runga i tō āhua motuhake.

Āhea ahau e kite ai i te tākuta mō te arero mā?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka noho tonu tō arero mā i te roa atu i te rua wiki ahakoa te akuaku waha pai me te manaaki i te kāinga. Mā tēnei wā-ā-rōpū e āwhina ki te wehe i waenga i ngā take rangitahi, kore kino, me ngā āhuatanga e hiahia ana ki te aro ngaio. Kaua e tatari mēnā ka kite koe i ētahi atu tohu e pā ana i te taha o te paninga mā.

Rapua he āwhina hauora i te wā tonu mēnā ka pā ki a koe ētahi o ēnei tohu whakatūpato:

• Ngā pāti mā e toto ana ka waruhia, ka pā rānei
• Te mamae nui, te ngā rānei i runga i tō arero
• Te uaua ki te horo, te korokoro mamae rānei e mau tonu ana
• Te kirika e haere tahi ana me te arero mā
• He paninga matotoru, rite ki te tīhi whare e kore e taea te parai atu
• Ngā pāti mā e horapa ana ki ō kapia, pāpāringa, korokoro rānei
• Te hā kino e mau tonu ana, e kore e pai ake i te akuaku waha

Ka tohu pea ēnei tohu i ngā mate, i ētahi atu āhuatanga rānei e hiahia ana ki te rongoā rongoā. Ko te wawaotanga wawe ka arahi pinepine ki te whakaoti tere, me te ārai i ngā raruraru.

He aha ngā āhuatanga tūpono mō te whakawhanake i te arero mā?

He maha ngā āhuatanga e whakanui ana i tō tūponotanga ki te whakawhanake i te arero mā, ko ētahi e taea te whakahaere ake i ētahi atu. He mahi te tau, i te mea ka pā te arero mā ki ngā tamariki tino pōtiki me ngā pakeke ake. He pūnaha ārai mate e whakawhanake ana ngā pēpi, i te mea ka pā pea ki ngā pakeke ake ngā āhuatanga hauora maha, ka tango rongoā rānei e pā ana ki ō rātou waha.

Ka whakanui nui ētahi āhuatanga hauora i tō tūponotanga. Ka waiho te mate huka i a koe kia ngawari ake ki te thrush waha nā te mea ka waihanga te huka toto tiketike i tētahi taiao e puāwai ana te rewena. Ka whakanui hoki te HIV/AIDS me ētahi atu āhuatanga e ngoikore ana i tō pūnaha ārai mate i te tūponotanga o te mate.

Ka pā hoki ō tikanga o ia rā me ō whiringa oranga ki tō taumata tūpono:

• Te kai paipa, te whakamahi rānei i ngā hua tupeka
• Te inu waipiro i ngā wā katoa
• Te tango paturopi e whakararu ana i ngā huakita noa o te waha
• Te whakamahi i ngā corticosteroids e ngākaia ana mō te huango
• Te mau niho tūāpapa, ina koa kāore i te tika te pū
• He kai teitei te huka, te warowaihā rānei kua whakamāramatia
• Te hā i tō waha i ngā wā katoa

He nui ake te tūponotanga o te hunga e rongo ana i ētahi rongoā rongoā. Ko ngā tūroro mate pukupuku e haere ana i te chemotherapy, i te radiation therapy rānei, he maha tonu te aronga o te arero mā, nā te mea kua pēhia ō rātou pūnaha ārai mate me ngā pānga o te rongoā.

He aha ngā raruraru ka puta mai i te arero mā?

Ko te nuinga o ngā tūāhua o te arero mā ka whakatikahia me te kore raruraru ina rongoā tika ana. Heoi, ko te waiho i ngā mate e huna ana kāore i rongoā, ka puta pea he raruraru nui ake. Ka horapa te harore waha ki tō korokoro, te esophagus, ētahi wāhi rānei o tō tinana, ina koa he ngoikore tō pūnaha ārai mate.

Ko te arero mā tonu pea e tohu ana i ngā take hauora waha e pā ana ki tō oranga whānui. Ko te akuaku waha kāore i te pai e pā ana ki te arero mā, ka puta pea te pirau niho, te mate kapia, me te ngaro niho i te wā. Ka taea e ngā huakita e whai wāhi ana te uru ki tō toto, me te pā ki ētahi wāhi o tō tinana.

I ngā wā onge, ko ngā pāti mā kāore i rongoā ka tohu pea i ngā huringa i mua i te mate pukupuku. Ko te Leukoplakia, ahakoa he pai tonu, i ētahi wā ka haere ki te mate pukupuku waha ki te kore e aroturukihia, e whakahaerehia ana. E whakanui ana tēnei i te hiranga o te arotake i ngā pāti mā tonu e tētahi tohunga hauora.

Ka puta pea te hā kino tonu, te huringa rānei o te reka e pā ana ki tō rātou kounga o te ora. Ka pā ēnei raruraru ki tō māia i ngā tūāhuatanga pāpori, me tō ngahau i te kai. Ko te whakatika i te arero mā i te wā ka āwhina i te aukati i ēnei pānga tuarua.

He aha te mea ka pohehe ai te arero mā?

He rite tonu te ahua o te arero mā ki ētahi atu āhuatanga waha, he mea e raruraru ai te tangata mō te huarahi rongoā tika. He rite tonu te ahua o te harore waha me te arero mā i te korenga o te akuaku, e rua e hanga ana i ngā uhi mā ki runga i te mata o te arero. Ko te rerekētanga nui ko te nuinga o ngā pāti harore ka toto ina waruhia mā te ngawari, engari ko te uhi e pā ana ki te akuaku ka horoia noa.

Ka hangaia e te arero ā-rohe ngā taitapa mā huri noa i ngā pāti whero, e hoatu ana i tō arero he ahua rite ki te mapi. I ētahi wā ka pōhēhē te tangata i tēnei mō te arero mā, engari he tauira motuhake tō te arero ā-rohe o ngā wāhi whero e karapotia ana e ngā taitapa mā, kōwhai rānei. He mea kore kino tēnei āhuatanga, ā, he maha ngā wā ka puta mai, ka ngaro noa iho.

Ka taea e te lichen planus waha te hanga tauira mā, rānei, he mea e pōhēhēhia ana ki te arero mā. Heoi, ko te lichen planus te nuinga o te wā ka pā ki ō pāpāringa me ō kapia hei tāpiri atu ki tō arero, ā, he ahua hanga, rite ki te paetukutuku ngā wāhi mā, kaua ki te uhi whānui.

Ka hangaia e te leukoplakia ngā pāti mā matotoru e kore e taea te horoi atu, rerekē ki te uhi i te korenga o te akuaku. He āhua taratara ēnei pāti, ā, he taitapa kōaro pea. I te mea ka tohu pea te leukoplakia i ngā huringa i mua i te mate pukupuku, he mea nui kia arotakehia ngā pāti mā e mau tonu ana e te tohunga.

Ngā Pātai e Pānuia ana mō te Arero Mā

He pāpā te arero mā?

Kāore te arero mā i a ia anō e pāpā, engari ka pāpā ētahi take i raro. Ka taea e te harore waha te horapa mā te kihi, te tiri rānei i ngā taputapu, ina koa i waenga i ngā tāngata he ngoikore te pūnaha ārai mate. Heoi, kāore te arero mā i te korenga o te akuaku, te wai kore, te nuinga rānei o ētahi atu take noa e taea te tuku ki ētahi atu.

Ka taea e au te waru atu i te arero mā?

Ka taea e koe te tango marie i te paparanga ma ma te whakamahi i te waruira arero, i to paraihe niho ranei, a he maha nga wa ka awhina tenei i nga keehi e pa ana ki te akuaku. Heoi, kaua e waruhia kaha, na te mea ka riri tenei i to arero, ka kino ake te raru. Mena ka hoki wawe mai te paparanga ma, ka toto ranei i te wa e waruhia ana, tirohia to kaiwhakarato hauora mo te arotake tika.

E tohu ana te arero ma i nga wa katoa kei te mate ahau?

Kao, ko te arero ma karekau e tohu i nga wa katoa he mate. He maha nga keehi i ahu mai i nga mea rangitahi penei i te matewai, te moe me te waha tuwhera, i te kore noa ranei e parai i to arero i nga wa katoa. Heoi, ko te arero ma tonu karekau e pai ake me te tiaki taketake tera pea e tohu ana i te ahua e hiahia ana kia aro.

Ka taea e etahi kai te arero ma?

Ae, ka taea e etahi kai te whai waahi ki te arero ma. Ko nga hua miraka, nga kai huka, me te waipiro ka whakatairanga i te tipu o te huakita, te rewena ranei i roto i to waha. Ko nga kai ngawari karekau e waru i to arero kia ma, tera pea ka whakaae kia kohia te hanga. Ko te kai i te kai taurite me nga kai he rite te ahua penei i nga huawhenua mata ka awhina i te ma o to arero.

E hia te roa ka ngaro te arero ma?

Ko nga keehi ngawari o te arero ma mai i te matewai, i te akuaku kino ranei, he maha nga wa ka pai ake i roto i nga haora 24 ki te 48 me te tiaki tika. Ko nga keehi kaha ake ka roa pea te maha o nga ra ki te wiki kia tino pai. Mena karekau to arero ma e pai ake i muri i nga wiki e rua o te akuaku waha pai me te tiaki i te kainga, kua tae ki te wa ki te kite i to kaiwhakarato hauora.