Arero Kowhai
He aha tēnei
Arā te arero kowhai — he kowhai te tae o tō arero — he mea pārekareka, he koretake te nuinga o te wā. Ko te nuinga o te wā, ko te arero kowhai te tohu o te mate e kiia nei ko te arero huruhuru pango. Ko te koretake, ko te arero kowhai pea he tohu o te mate kōtiti, he kōwhiti o ngā kanohi me te kiri, ā, ka tohu pea i ngā raruraru ate ate rānei. Ko te tiaki whaiaro te mea anake e hiahiatia ana hei whakaora i te arero kowhai, ki te kore e hono atu ki tētahi atu āhuatanga hauora.
Ngā take
Ko te arero kowhai te nuinga o te wā ka puta mai hei hua o te kohinga kore kino o ngā pūtau kiri mate i runga i ngā pūtau iti (papillae) kei runga i te mata o tō arero. Ko te nuinga o te wā ka puta mai tenei ina nui haere ō papillae, ā, ka whakaputa ngā pūtau mate i roto i tō waha i ngā tae. I tua atu, ko ngā papillae roa atu i te noa ka taea te hopu i ngā pūtau kua momotu, ka tae ki te tae mai i te taaka, kai, me era atu mea. Ko te manawa i te waha, te waha maroke rānei, ka hono atu ki te arero kowhai. Ko ētahi atu take o te arero kowhai, hei tauira: Arero huruhuru pango Arero whenua te whenua Te kōruru, he tohu pea tēnei i tētahi atu āhuatanga hauora Whakamārama Nōhea te haere ki te taote
Āhea kite ai i te tākuta
Ko te rongoā hauora mō te arero kowhai, ehara i te mea e tika ana te nuinga o te wā. Ki te whakaaro koe he rereke te tae o tō arero, whakamātauria te horoi māngai i tō arero mā te whakamahi i te otinga he 1 wāhanga o te hydrogen peroxide me te 5 wāhanga wai kotahi te rā. Waiho i tō waha ki te wai i muri mai i te maha o ngā wā. Ko te mutu i te kai paipa me te whakapiki i te muka i roto i tō kai ka āwhina hoki mā te whakaiti i ngā pūtau i roto i tō waha e pāngia ana e te arero kowhai me te whakaiti i te hanga o ngā pūtau kiri mate. Whakaritea he haerenga ki te taote ki te: Kei te manukanuka koe mō te tae rereke tonu o tō arero Kei te kowhai ano tō kiri, te ma o ō kanohi rānei, i te mea ka taea e tēnei te tohu i te jaundice Take
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
I hangaia i India, mo te ao