He aha te rongoā werohanga? Te Whāinga, te Tikanga me ngā Hua

Ko te rongoā werohanga he tikanga rongoā tuku iho e hāngai ana ki te kuhu i ngira angiangi ki ngā wāhi motuhake o tō tinana hei āwhina i te whakahoki i te tauritenga me te whakatairanga i te whakaora tūturu. Ko tēnei tikanga tawhito, i ahu mai i Haina neke atu i te 2,500 tau ki muri, e mahi ana mā te whakahihiri i ngā pūnaha whakaora mamae tūturu o tō tinana me te whakatairanga i te rere o te toto ki ngā wāhi e whāia ana.

He maha ngā tāngata e kite ana he āwhina te rongoā werohanga mō te whakahaere i te mamae, te whakaiti i te ahotea, me te tautoko i te oranga whānui. Kua whai mana whānui te tikanga nei i roto i te hauora hou, ā, he maha ngā tākuta e tūtohu ana i tēnei me ngā rongoā tikanga mō ngā momo āhuatanga rerekē.

He aha te rongoā werohanga?

Ko te rongoā werohanga he tikanga rongoā e whakamahi ana i ngira angiangi rawa, he mea whakakore i te huakita, ka kuhu ki ngā wāhi motuhake o tō tinana e kīia ana ko ngā wāhi werohanga. E takoto ana ēnei wāhi i ngā ara e kīia ana ko ngā meridian, e whakapono ana te rongoā Hainamana tuku iho e kawe ana i te pūngao puta noa i tō tinana.

Mai i te tirohanga rongoā hou, e mahi ana te rongoā werohanga mā te whakahihiri i tō pūnaha io, te tuku i ngā matū whakaora mamae tūturu e kīia ana ko te endorphins, me te whakapai ake i te rere o te toto. He angiangi rawa ngā ngira i ngā mea e whakamahia ana mō ngā werohanga, nō reira he iti noa te mamae o te nuinga o te tāngata i te wā o te rongoā.

Ka whakangungu whānui ngā tāngata rongoā werohanga whai raihana ki te ako i te wāhi tika o ngā rau o ngā wāhi werohanga me te pēhea te kuhu i ngira i runga i te haumaru. Kua whakaurua whānuitia te tikanga nei ki roto i te maha o ngā pūnaha hauora puta noa i te ao.

He aha te take e mahia ai te rongoā werohanga?

Ka whakamahia te rongoā werohanga i te tuatahi hei āwhina i te whakahaere i te mamae me te tautoko i ngā tukanga whakaora tūturu o tō tinana. He maha ngā tāngata e rapu ana i te rongoā werohanga i te wā e kore ai te rongoā tikanga anake e whai hua ana, i te wā rānei e hiahia ana rātou ki te whakamātau i tētahi huarahi tūturu ake ki te whakaora.

E whakaatu ana te rangahau he tino whai hua te rongoa werohanga ngira mo etahi momo mamae mau tonu, tae atu ki te mamae o te tuara, te mamae o te kaki, me te mahunga. Ka awhina pea i nga mate penei i te mumura o nga hononga, te fibromyalgia, me te mamae o te io e uaua ana te rongoa me nga rongoa anake.

I tua atu i te whakahaere mamae, he maha nga tangata e whakamahi ana i te rongoa werohanga ngira hei awhina i te ahotea, te manukanuka, nga raruraru moe, me nga raruraru nakunaku. E kitea ana e etahi he awhina i te wa e rongoa ana i te mate pukupuku hei whakahaere i nga paanga taha penei i te whakapairuaki me te ngenge. I etahi wa ka whakamahi nga wahine i te rongoa werohanga ngira hei awhina i nga raruraru paheketanga, i nga awangawanga momo tamariki ranei.

He aha te tikanga mo te rongoa werohanga ngira?

Ko to huihuinga tuatahi mo te rongoa werohanga ngira ka timata i te nuinga o te wa me te korero taipitopito e ui ana to kaiwhakawhanau mo to hitori hauora, nga tohu o naianei, me nga whainga rongoa. Ka tirotiro pea ratou i to arero, ka rongo i to pupuhi, ka rapu i nga waahi ngawari i runga i to tinana hei awhina i ta ratou mahere rongoa.

I te wa o te rongoa, ka takoto koe i runga i te tepu rongoa i te wa e ata whakauru ana to tohunga werohanga ngira i nga ngira angiangi ki nga waahi motuhake i runga i to tinana. He rereke te maha o nga ngira i runga i to ahuatanga, engari i te nuinga o te wa kei waenga i te 5 me te 20 ngira mo ia huihuinga.

Anei nga mea ka taea e koe te tumanako i te wa o te huihuinga rongoa werohanga ngira:

1. Ka horoi to kaiwhakawhanau i te kiri i ia waahi whakauru ngira
2. Ka ata whakauruhia e ratou nga ngira poke ki te hohonu o te 1/4 ki te 1 inihi
3. Ka rongo pea koe i te wero poto, i te ngau ranei i te wa e uru ana ia ngira
4. Ka noho nga ngira ki te waahi mo te 15 ki te 30 meneti i a koe e okioki marie ana
5. Ka ata neke, ka huri ranei to kaiwhakawhanau i etahi ngira hei whakanui i te painga
6. Ka mutu, ka ata tangohia nga ngira katoa, ka whakakorehia kia pai

He maha ngā tāngata e kite ana he whakangāwari te wheako, ā, ka moe ētahi i te wā o te rongoā. Ko te katoa o te whakaritenga he 60 ki te 90 meneti te roa, ā, ko te wā tūturu o te werohanga he wāhanga noa iho o tērā.

Me pēhea te whakarite mō tō rongoā werohanga?

He tika tonu te whakarite mō te werohanga, ā, mā tō tākuta e ārahi i a koe i ngā mea e tūmanakohia ana. Ko te mea nui kia tae mai i te wā e whakangāwari ana, e pai ana te wai, nā te mea ka āwhina tēnei i tō tinana kia pai ake te urupare ki te rongoā.

Kai i te kai māmā 1-2 haora i mua i tō whakaritenga, engari karohia te haere mai i te puku kau rānei i muri tonu i te kai nui. Ka āwhina tēnei ki te ārai i te whanoke, ā, ka whakarite kia pai koe i te wā o te rongoā.

Anei ētahi tohutohu whakarite hei whai hua ake i tō wā:

• Mau i ngā kākahu whānui, ngā kākahu pai e taea ai te uru ki ō ringa me ō waewae
• Karohia te waipiro me te kawhe mō te 2 haora i mua i te rongoā
• Haere mai me te rārangi o ngā rongoā katoa me ngā tāpiringa e tango ana koe
• Kawea mai he rārangi pātai, āwangawanga rānei e hiahia ana koe ki te kōrero
• Whakaritea kia whai wā marie i muri i tō wā ki te okioki ki te taea
• Whakamōhiotia tō tākuta mēnā he mataku koe ki ngā ngira, he mate toto rānei

Kaua e māharahara mēnā he āwangawanga koe mō tō wā tuatahi. He mea noa tēnei, ā, he mātanga tō tākuta werohanga ki te āwhina i ngā tāngata tuatahi kia pai te noho me te haumaru.

Me pēhea te pānui i ō hua werohanga?

Kāore i rite ki ngā whakamātautau toto, ki ngā hihi X rānei, ka inea ngā hua werohanga e te āhua o tō tū, kaua e ngā tau i runga i te pūrongo. Ko tō ahunga whakamua e arotakengia ana i runga i ngā whakapainga i ō tohumate, ngā taumata mamae, te kounga moe, me te whānuitanga o te oranga.

Ka kite pea koe i ētahi huringa i muri tonu i tō wāhanga tuatahi, engari he mea noa ake te kite i ngā whakapainga haere i roto i ngā maimoatanga maha. Ko ētahi tāngata ka tino whakangā i muri tonu i te rongoa werohanga, i te mea ka kite ētahi atu i te whakaheke o te mamae, i te whakapai ake rānei i te moe i ngā rā e whai ake nei.

Ka pātai pea tō tākuta werohanga ki a koe kia aroturuki i ō tohu i waenga i ngā wāhanga hei āwhina i te aroturuki i ō ahunga whakamua. Ka uru pea tēnei ki te whakatau i tō mamae i runga i te tauine 1-10, te tuhi i ngā huringa i roto i ngā tauira moe, te aroturuki rānei i te auau o te wheako i ētahi tohu.

He mea nui kia mahara ko te katoa e rongo rerekē ana ki te rongoa werohanga. Ko ētahi tāngata ka kite i ngā whakapainga nui i roto i ngā wāhanga 2-3, i te mea ka hiahia ētahi atu ki te 6-8 maimoatanga kia kite i ngā huringa whai tikanga. Ka mahi tō tākuta ki a koe ki te whakatika i te mahere maimoatanga i runga i tō urupare takitahi.

Me pēhea te whakapai ake i ō hua rongoa werohanga?

Ko te whai hua nui mai i ō maimoatanga rongoa werohanga ko te noho hei kaiuru kaha i roto i tō tukanga whakaora. He mea nui te rite tonu, no reira ngana ki te piri ki tō mahere maimoatanga e taunakitia ana, kaua ki te whakatakoto i ngā wāhanga kia tawhiti rawa atu.

Whakarongo ki te āhua o tō tū i muri i ia wāhanga, me te kōrero tuwhera ki tō tākuta mō ngā huringa katoa e kitea ana e koe. Ka āwhina tēnei urupare i a rātou ki te whakatika i tō mahere maimoatanga kia pai ake te whakatutuki i ō hiahia.

Anei ētahi huarahi hei tautoko i tō maimoatanga rongoa werohanga me te whakarei ake i ōna hua:

• Kia pai te wai i mua me muri i ia wāhanga
• Kia nui te okiokinga, ina koa i ngā rā maimoatanga
• Haere tonu i ngā mahi whakangungu, i ngā totoro rānei e taunakitia ana e tō tākuta
• Aukati i ngā mahi kaha mō ētahi haora i muri i te maimoatanga
• Whakamahia ngā tikanga whakaheke i te ahotea pēnei i te manawa ngawari, i te whakaaroaro rānei
• Kia mau ki te kai hauora hei tautoko i ngā tukanga whakaora o tō tinana

Kia mahara he pai ake te mahi a te rongoa werohanga hei wāhanga o te huarahi whānui ki te hauora. Ka taea e tō tākuta te kōrero mō ngā huringa o te oranga, ētahi atu rongoā rānei hei mahi tahi me te rongoa werohanga hei whakapai ake i ō hua.

Ko wai ngā tāngata pai mō te rongoa werohanga?

He pai te rongoa werohanga mō te tokomaha, engari he pai ake te mahi mō te hunga e raru ana i ngā mate mamae roa, ngā raruraru e pā ana ki te ahotea, ētahi momo raruraru hauora e hoki mai ana. Ko te hunga e tuwhera ana ki te whakamātau i ngā huarahi whakauru me te hiahia ki te whakapau kaha ki te raupapa rongoā ka kite i ngā hua pai.

He pai pea koe mō te rongoa werohanga mēnā he mamae roa tōna kāore i pai te whakautu ki te rongoā tikanga, mēnā rānei kei te rapu koe i ngā huarahi hei whakahaere i te ahotea me te whakapai ake i tō oranga whānui. He tokomaha ngā tāngata e kite ana he āwhina hoki ina hiahia ana rātou ki te whakaiti i te whakawhirinaki ki ngā rongoā mamae.

He haumaru te rongoa werohanga mō te nuinga o ngā pakeke, tae atu ki ngā wahine hapū ina mahia e tētahi tākuta whai tohu. Heoi, me kōrero koe i tō hītori hauora ki tō tākuta rongoa werohanga kia mōhio ai he tika mō tō āhuatanga motuhake.

He aha ngā āhuatanga tūpono mō ngā raruraru rongoa werohanga?

He tino haumaru te rongoa werohanga ina mahia e tētahi tākuta whai raihana, whakangungu e whakamahi ana i ngira poke. Heoi, pērā i ngā tikanga rongoā katoa, he āhuatanga ka piki ake te tūpono o ngā raruraru, ka kore rānei e tika te rongoā mō ētahi tāngata.

Ko te hunga e mate ana i te toto, e tango ana rānei i ngā rongoā whakaheke toto, he nui ake pea te tūpono o te pānga, te toto rānei i ngā wāhi ngira. Mēnā he ngoikore tō pūnaha ārai mate, he paku te pikinga o te tūpono o te mate, ahakoa he onge tēnei me te tikanga poke tika.

He maha ngā āhuatanga me ngā āhuatanga ka hiahia ki ngā whakatūpato motuhake, ka kore rānei e tika te rongoa werohanga:

• Ngā mate toto nui, te tango rongoā whakaheke toto rānei
• Ngā mate pāpāho kaha, te pūnaha ārai mate rānei kua ngoikore
• Ētahi mate ngākau, ina koa kei a koe he pacemaker
• Te hapū (ahakoa he haumaru te rongoā werawera, me karo ētahi wāhi)
• Te āwangawanga nui, te mataku rānei ki ngā ngira e pōuri nui ana
• Ngā mate kiri, ngā mate pāpāho rānei i ngā wāhi ka werohia

Ka arotakehia e tō tākuta werawera tō hītori hauora me ngā rongoā e inu ana koe i tēnei wā, kia kitea ai ngā āhuatanga tūpono. Mā te pono mō ō āhuatanga hauora e āwhina ai koe ki te whiwhi i te rongoā haumaru me te whai hua.

He pai ake te whai wāhanga werawera auau, wāhi rānei?

E whakawhirinaki ana te auau o ngā wāhanga werawera ki tō āhuatanga motuhake, te roa o te wā e pā ana ō tohumate, me te pēhea o urupare ki te rongoā. Mō ngā raruraru koi pēnei i te wharanga tata nei, tērā pea ka whai hua koe i ngā wāhanga auau i te tīmatanga, engari ko ngā āhuatanga mau tonu e hiahia ana i tētahi huarahi rerekē.

E tohutohu ana te nuinga o ngā tākuta kia tīmata ki te 1-2 wāhanga ia wiki mō ngā wiki tuatahi, katahi ka whakanui i te wā i waenga i ngā wāhanga i te wā e pai ake ana koe. Mā tēnei e āhei ai tō tinana ki te hanga i ngā pānga o ia rongoā i te wā e whai wā ana koe ki te kite i ngā huringa i waenga i ngā wāhanga.

Mō te mamae mau tonu, ngā āhuatanga rōa rānei, tērā pea ka hiahia koe ki te 6-12 wāhanga kia kite i te whakapai ake nui. He tere ake te urupare a ngā āhuatanga koi, i ētahi wā i roto i te 2-4 rongoā. Kia tutuki i a koe ō whāinga rongoā, ka haere tonu ētahi tāngata ki ngā wāhanga tiaki ia marama hei āwhina i te aukati i te hokinga mai o ngā tohumate.

He aha ngā raruraru ka puta mai i te werawera?

He tino onge ngā raruraru nui mai i te werawera i te wā e mahia ana te rongoā e tētahi tākuta whai tohu e whakamahi ana i ngā tikanga horoi tika. He iti noa iho ngā pānga taha e pā ana ki te nuinga o ngā tāngata, ā, ko ēra e puta ana he ngawari, he wā poto noa iho.

Ko ngā pānga taha e tino kitea ana he mea iti noa iho, ā, ka ngaro i roto i te rā, e rua rānei. Ko ēnei pea ko te pānga o te pānga iti i ngā wāhi ngira, te mamae rangitahi, te ngenge rānei i muri i te rongoā i te wā e tukatuka ana tō tinana i ngā pānga rongoā.

Anei ngā raruraru ka puta, mai i ngā pānga ngawari noa ki ngā mea tino kino e kore e kitea:

Ngā raruraru noa, ngawari:

• Ngā pānga iti, te toto iti rānei i ngā wāhi kuhu ngira
• Te mamae rangitahi, te mamae rānei i ngā wāhi ngira
• Te ngenge, te tairongo rānei i muri i te rongoā
• Te pōraruraru rangitahi o ngā tohumate i mua i te tīmatanga o te whakapai ake
• Te mārō o te mahunga i te wā, i muri tonu rānei i te rongoā

Ngā raruraru kino, e kore e kitea:

• Te mate i ngā wāhi ngira (e kore rawa e kitea me te tikanga horoi)
• Te pūhi o te pūkahukahu (pneumothorax) mai i te kuhu ngira hōhonu i te wāhi o te pouaka
• Te kino o te io mai i te whakatakoto ngira hē
• Te ngaro o te mahara, te mārō rānei i te wā o te rongoā
• Ngā tauhohenga pānga ki ngā mea ngira

He mea tino kore ēnei raruraru kino i te wā e whakaratohia ana te rongoā e ngā tohunga whai raihana. Kua whakangungua tō tākuta rongoā ngira ki te mōhio me te ārai i ēnei tūponotanga mā te tikanga tika me te arotake tūroro tupato.

Āhea au e kite ai i te tākuta mō te rongoā ngira?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka pā ki a koe ētahi tohumate e pā ana i muri i te rongoā ngira, ahakoa he mea tino kore ngā raruraru kino. Ka taea e te nuinga o te tangata te hoki ki ngā mahi noa i muri tonu i te rongoā, engari he mea nui ki te mōhio āhea te rapu āwhina hauora.

Mēnā ka puta ngā tohu o te mate i ngā wāhi ngira, pēnei i te whero haere, te mahana, te pūhi, te pūhi rānei, whakapā atu ki tō tākuta i te wā tonu. He mea kore ēnei tohumate engari me arotake e te tohunga hauora.

Anei ngā wā motuhake me rapu koe i te āwhina hauora i muri i te rongoā ngira:

• Ngā tohu o te mate: te whero nui ake, te mahana, te puku, te wai rānei i ngā wāhi ngira
• Te mamae nui, te mamae rānei e kaha haere ana, kāore e pai ake i roto i te 24-48 haora
• Te uaua ki te hā, te mamae rānei i te uma (nui atu i muri i te werohanga tata ki te uma)
• Te whanoke tonu, te whakapairuaki, te ngaro rānei
• Te toto rere ke, kāore e mutu i te pēhi ngawari
• Te ngaro o te rongo, te ngau rānei e mau ana neke atu i te rā torutoru

Me kōrero anō ki tō tākuta mēnā ka kaha rawa atu tō āhuatanga i te wā o te rongoā acupuncture, mēnā rānei kāore koe e kite i te pai ake i muri i te 6-8 ngā wā. Ka taea e tō rōpū hauora te āwhina i te whakatau mēnā he pai te acupuncture mōu, mēnā rānei me whakatika tō mahere rongoā.

Ngā pātai e pātai pinepine ana mō te acupuncture

Q.1 He pai te acupuncture mō te mamae mau tonu?

Āe, he tino whai hua te acupuncture mō te maha o ngā momo mamae mau tonu, tae atu ki te mamae tuarā, te mamae kaki, te rūmātiki, me ngā ānini. E whakaatu ana te rangahau ka taea e ia te āwhina i te whakaiti i te kaha o te mamae me te whakapai ake i te kounga o te oranga mō ngā tāngata e mau ana i ngā āhuatanga mamae wā roa. E mahi ana te rongoā mā te whakahihiri i ngā pūnaha whakaiti mamae tūturu o tō tinana, ā, ka āwhina pea koe ki te whakaiti i tō whakawhirinaki ki ngā rongoā mamae. Heoi, he rerekē ngā hua mai i te tangata ki te tangata, ā, he maha ngā wā e hiahiatia ana kia kite i te pai ake.

Q.2 E mamae ana te acupuncture?

He iti ake te mamae o te nuinga o te tāngata i te acupuncture i tā rātou i whakaaro ai. He tino angiangi ngā ngira, he angiangi rawa atu i ngā ngira e whakamahia ana mō ngā werohanga, te tango toto rānei. Ka pōturi pea koe i te wā e kuhu ana te ngira, engari ka tere te pahemo. He maha ngā tāngata e kite ana he whakangāwari te rongoā, ā, ka moe ētahi i te wā o ngā wā.

Q.3 E hia ngā wā acupuncture e hiahia ana au?

Kei te rereke te maha o ngā wāhanga i runga i tō āhua me te roa o te wā i pā ai ngā tohumate ki a koe. Ka pai ake pea ngā raruraru koi i roto i ngā wāhanga 2-4, engari ko ngā āhuatanga roa tonu te nuinga e hiahia ana ki te 6-12 ngā rongoā kia kite i ngā hua nui. Ko te tikanga ka tūtohu tō tākuta rongoā werohanga kia tīmata koe ki te 1-2 ngā wāhanga ia wiki mō ētahi wiki, katahi ka whakatakoto i a rātou i te wā e pai ake ana koe. Ko ētahi tāngata e haere tonu ana ki ngā wāhanga tiaki ia marama hei āwhina i te aukati i te hokinga mai o ngā tohumate.

Q.4 He haumaru te rongoā werohanga i te wā e hapū ana?

Ka taea e te rongoā werohanga te haumaru i te wā e hapū ana ki te mahi e tētahi tākuta whai tohu e tohunga ana ki te tiaki i mua i te whānautanga. Heoi, me karo ētahi wāhi rongoā werohanga i te wā e hapū ana, ina koa i te marama tuatahi. He maha ngā wahine hapū e kite ana he āwhina te rongoā werohanga mō te mate o te ata, te mamae o te tuara, me ētahi atu raruraru e pā ana ki te hapū. Me whakamōhio tonu ki tō tākuta rongoā werohanga mēnā kei te hapū koe, kei te ngana rānei ki te hapū, ā, me tirotiro ki tō tākuta whānau i mua i te tīmatanga o te rongoā.

Q.5 He aha taku e tūmanako ai i muri i taku wāhanga rongoā werohanga tuatahi?

I muri i tō wāhanga tuatahi, ka mōhio pea koe he tino whakangā, he paku ngenge, he kaha rānei. Ka kite ētahi tāngata i ngā whakapainga tonu i roto i ā rātou tohumate, engari me hiahia ētahi atu wāhanga kia kite i ngā huringa. He mea noa te mōhio ki te ngākau nui, ki te mamae ngawari rānei i ngā wāhi ngira. Inumia te wai nui, karo i ngā mahi kaha mō ētahi haora, ā, kia aro ki te āhua o tō tū i ngā rā e whai ake nei. Kia mau ki ngā huringa i roto i āu tohumate hei kōrero ki tō tākuta i tō haerenga e whai ake nei.