He aha ngā werohanga mate pāwera? Te Whāinga, te Hātepe me ngā Hua

He rongoā kua whakamatauria ngā werohanga mate pāwera e āwhina ana i tō pūnaha ārai mate kia iti ake te tairongo ki ngā mea e pā ana ki te mate pāwera. E kīia ana hoki ko te ārai mate pāwera, kei roto i ēnei werohanga he iti rawa ngā mea e pā ana ki ō whākōronga mate pāwera. I te roanga o te wā, ka ako tō tinana ki te aro pai ki ēnei mea e pā ana, ka taea e tēnei te whakaiti i ō tohumate mate pāwera me te whakapai ake i tō kounga o te oranga.

He aha ngā werohanga mate pāwera?

Ka mahi ngā werohanga mate pāwera mā te whakangungu anō i tō pūnaha ārai mate kia iti ake te kaha ki ngā mea e pā ana ki te mate pāwera. Whakaarohia me te ako i te pūnaha ārai o tō tinana ki te mōhio ki ngā mea e kore e whara pērā i te puehu rākau, te huruhuru kararehe rānei hei hoa, kaua hei rātau. Kei roto i te hātepe te whiwhi werohanga auau kei roto he iti, he mea ine tika ngā mea e pā ana ki tō mate pāwera.

Kei roto i ia werohanga he putanga waimeha o te mea e pupuhi ai tō ihu, e mānawa ai, e pōrearea ai rānei koe. Ka waihanga tō tākuta i tētahi ranunga whaiaro i runga i ngā hua o tō whakamātautau mate pāwera. Ko te tikanga he mea hanga ō werohanga kia aro tika ki ngā mea e pā ana ki te mate pāwera e pōuri ana i a koe.

Ko te rongoā te tikanga e toru ki te rima tau te roa, ā, e rua ngā wāhanga. Kei roto i te wāhanga hanga te whiwhi werohanga kotahi, e rua rānei i te wiki me te piki haere o ngā horopeta. Ka whai mai te wāhanga tiaki, kei reira koe e whiwhi werohanga iti ake te auau engari ka haere tonu te rongoā kia mau tonu tō tairongo pai ake.

He aha i mahia ai ngā werohanga mate pāwera?

E tūtohu ana ngā werohanga mate pāwera ina nui te pānga o ō tohumate ki tō oranga o ia rā, ā, kāore anō ētahi atu rongoā i whai hua. Ka tūtohu pea tō tākuta i tēnei kōwhiringa mēnā ka pā tō mate pāwera ki te wā, ngā tohumate puta noa i te tau, ngā whākōronga rānei ki ngā mea e kore e taea te karo pērā i te puehu mite, te huruhuru kararehe rānei.

He pai rawa atu tenei rongoa mo te hunga e mate ana i te rhinitis mate pāwera, te huango mate pāwera, te mate pāwera ranei i te ngau ngarara. He maha nga turoro e kite ana ka whakaiti nga werohanga mate pāwera i te hiahia mo nga rongoa o ia ra, ka awhina i a ratou ki te pai ki nga mahi i mua i te karo i te wa o te wa mate pāwera.

Ka taea hoki e nga werohanga te aukati i te whanaketanga o nga mate pāwera hou me te whakaiti i te tupono o te huango mate pāwera i roto i nga tangata he kirikaa anake. Na tenei ka waiho hei haumi mo te wa roa i roto i to hauora manawa.

He aha te tikanga mo nga werohanga mate pāwera?

Ka timata to haerenga werohanga mate pāwera me nga whakamatautau whanui hei tautuhi i o keu motuhake. Ka mahia e to taakuta nga whakamatautau kiri, nga whakamatautau toto ranei hei whakatau tika i nga mate pāwera e puta ai o tauhohenga. Ma tenei korero e awhina ki te hanga i to mahere maimoatanga.

Anei nga mea ka taea e koe te tumanako i te wa o te maimoatanga:

• Te korero tuatahi me te whakamatautau mate pāwera hei mapi i o keu
• Te wahanga hanga me nga werohanga ia wiki, e rua ranei i te wiki mo te 3-6 marama
• Te piki haere o te horopeta i te wa e urutau ana to tinana ki nga mate pāwera
• Te wahanga tiaki me nga werohanga ia marama mo te 3-5 tau
• Te aroturuki i nga wa katoa mo nga tauhohenga me te whai hua o te maimoatanga

Tata ki te 30 meneti te roa o ia hui, tae atu ki te 20 meneti te wa maataki i muri i to werohanga. Ka aroturukihia koe e to kaiwhakarato hauora mo nga tauhohenga tonu me te whakatika i to mahere maimoatanga i te mea e tika ana.

Me pehea te whakarite mo o werohanga mate pāwera?

Ko te whakarite mo nga werohanga mate pāwera e uru ana ki etahi mahi ngawari hei awhina i to haumaru me te angitu o te maimoatanga. Ka hoatu e to taakuta nga tohutohu motuhake, engari ko te nuinga o te whakarite e aro ana ki te wa me te mana hauora.

I mua i ia tūāpā, kia mōhio kei te pai tō hauora, ā, kāore anō koe i pā mai te mate i tēnei wā. Mēnā he huangō tō, me pai te whakahaere i mua i te whiwhinga i ngā werohanga. Ka taea e tō tākuta te whakawhāiti i te rongoā mēnā kei te pā mai te huangō, kua pā mai rānei te mate i tēnei wā.

Whakaarohia ēnei mahi whakarite nui:

• Kaua e tango i ngā antihistamines mō te 3-7 rā i mua i te whakamātautau mate pāwera
• Whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tango ana koe
• Whakaritea ngā tūāpā i te wā e pai ana tō hauora
• Whakaritea kia noho mō te wā mātakitaki katoa i muri i ia werohanga
• Kawea mai he rārangi o ngā tohu, ngā urupare rānei i tēnei wā

He mea whai hua hoki te mau i ngā kākahu e taea ai te uru ki tō ringa o runga, te wāhi e whakawhiwhia ana ngā werohanga. Mā te kai i te paramanawa i mua i tō tūāpā ka āwhina i a koe kia pai ake te noho i te wā o te tukanga.

Me pēhea te pānui i ngā hua o tō werohanga mate pāwera?

Ko te māramatanga ki tō ahunga whakamua me ngā werohanga mate pāwera ko te aroturuki i ngā urupare tonu me te whakapai ake i ngā tohu i te wā roa. Ka aroturukihia e tō kaiwhakarato hauora tō urupare i ia haerenga, ā, ka whakatika i tō rongoā i runga i tērā.

He mea noa ngā urupare tonu i te wāhi werohanga, ā, ko te tikanga e tohu ana kei te urupare tō pūnaha ārai mate ki te rongoā. He mea noa te pūhihi iti, te whero rānei i roto i ngā hāora torutoru, ā, e tūmanakohia ana. Ka ine, ka tuhi hoki tō tākuta i ēnei urupare kia mōhio kei roto tonu i ngā rohe haumaru.

Ka inea te angitu i te wā roa mā te whakapai ake i ō tohu o ia rā me te kounga o te oranga. He maha ngā tūroro e kite ana i ngā huringa nui i roto i te tau tuatahi, ahakoa ka roa te 2-3 tau ki te whakatutuki i ngā painga nui. Ka taea e tō tākuta te whakamahi i ngā pūnaha whakatau tohu, i ngā pātai kounga oranga rānei hei aroturuki i tō ahunga whakamua.

Me pēhea te whakapai ake i tō rongoā werohanga mate pāwera?

Hei whai hua mai i ō werohanga mate pāwera, me haere tonu koe ki ngā rārangi, me te kōrero tuwhera ki tō rōpū hauora. Ko te ngaro i ngā rārangi ka pōturi i tō haere, ā, me whakatika pea te horopeta kia mau tonu te haumaru me te whai hua.

Ko te pupuri i te rārangi tohu ka āwhina i a koe me tō tākuta ki te aroturuki i ngā whakapainga me te tautuhi i ngā tauira. Tuhia te wā ka puta ngā tohu, te kaha o aua tohu, me ngā mea e pā ana ki a koe. Mā ēnei kōrero e āwhina ki te whakatika i tō mahere maimoatanga me te whakaatu i te haere i te wā.

Ko te tautoko i tō maimoatanga ki ngā mana whakahaere taiao ka taea te whakarei ake i ngā hua. Mā te whakamahi i ngā kaihoroi hau, te pupuri i ngā taumata haumākū iti, me te whakaiti i te pānga ki ngā mea e mōhiotia ana he pāwera, ka āwhina ki te whakaiti i tō uta pāwera whānui i te wā e mahi ana ngā werohanga ki te hanga i tō manawanui.

He aha ngā āhuatanga tūpono mō ngā tauhohenga werohanga mate pāwera?

Ahakoa te nuinga o te wā he haumaru ngā werohanga mate pāwera, ka taea e ētahi āhuatanga te whakanui i tō tūponotanga ki te pā ki ngā tauhohenga. Mā te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe me tō tākuta ki te whakatau i ngā whakatau mō tō mahere maimoatanga.

Ko ngā tāngata e kore e pai te whakahaere i te huangō e tūpono ana ki ngā tauhohenga nui. Ka hiahia tō tākuta kia pai te whakahaere i tō huangō i mua i te tīmatanga o ngā werohanga, ā, ka whakatika pea i tō maimoatanga mēnā ka kino ake ō tohu huangō. Ka taea hoki e ngā rongoā beta-blocker te whakanui i ngā tūponotanga tauhohenga mā te whakararu i ngā maimoatanga ohorere.

He maha ngā āhuatanga ka piki ake te tūponotanga o ngā tauhohenga:

• Te huangō kāore i te whakahaerehia, i ngā whakaeke huangō tata nei rānei
• Te tango rongoā beta-blocker mō ngā āhuatanga o te ngākau
• He hītori o ngā tauhohenga mate pāwera nui
• Te whiwhi werohanga i te wā o te wa o te pāwera
• Te hapū, te whai rānei i ngā āhuatanga autoimmune

Ka āta arotakehia e tō kaiwhakarato hauora ēnei āhuatanga i mua i te tūtohu i ngā werohanga mate pāwera. Ka tūtohu pea rātou i ētahi atu maimoatanga, ka whai rānei i ētahi atu whakatūpato mēnā he āhuatanga tūpono kua piki ake.

He pai ake ngā werohanga mate pāwera i ngā rongoā?

He rerekē ngā whāinga o ngā werohanga mate pāwera me ngā rongoā i te whakahaere i ngā mate pāwera, ā, ko te kōwhiringa pai rawa atu ka whakawhirinaki ki tō āhuatanga motuhake. E whai hua ana ngā werohanga mō te wā roa, ā, ka roa pea ngā tau i muri i te otinga o te rongoā, i te wā e whai hua ana ngā rongoā mō te wā tonu engari me whakamahi ia rā.

He tokomaha ngā tāngata e kite ana ka whakaiti ngā werohanga mate pāwera i te hiahia ki te whakamahi rongoā ia rā i te roanga o te wā. He tino whai hua tēnei mēnā ka pā ki a koe ngā pānga taha mai i ngā antihistamines, i ngā rehu ihu rānei, mēnā rānei kāore koe e pai ki te whakamahi rongoā mō te wā roa.

He maha ngā wā ka heke te whakatau ki tō oranga, te kaha o ngā tohumate, me ngā whāinga rongoā. E whakamahi ana ētahi tūroro i ngā huarahi e rua, e tango ana i ngā rongoā mō te āwhina tonu i te wā e hanga ana i te manawanui mō te wā roa mā ngā werohanga. Ka āwhina tō tākuta i a koe ki te whakatau i ngā painga me ngā ngoikoretanga o ia kōwhiringa.

He aha ngā raruraru ka puta mai i ngā werohanga mate pāwera?

He pai te pōhiri a te nuinga o te tāngata i ngā werohanga mate pāwera, engari pērā i ētahi atu rongoā, ka puta pea ngā pānga taha. Mā te māramatanga ki ngā raruraru ka puta pea ka āwhina koe ki te mōhio ki te wā ki te rapu āwhina hauora tonu, ā, ka waiho koe hei kaiuru mōhio ake i roto i tō tiaki.

Ko ngā tauhohenga ā-rohe te pānga taha tino noa, ā, ka puta i roto i ngā hāora i muri i te werohanga. Ka uru pea tēnei ki te whero, te pūpū, te mōmō rānei i te wāhi werohanga. Ko te nuinga o ngā tauhohenga ā-rohe he ngawari, ā, ka ngaro noa iho i roto i te rā, e rua rānei.

Ko ngā raruraru nui ake engari he onge ka uru:

• Ngā tauhohenga pūnaha e pā ana ki ngā pūnaha tinana maha
• Ngā tauhohenga mate pāwera nui e hiahia ana ki te rongoā ohorere
• Te uaua ki te manawa, te whakaeke rānei o te huango
• Te whānui o te hives, ngā tauhohenga kiri rānei
• I te wā onge, te anaphylaxis e whakatuma ana i te ora

Ko ngā tauhohenga pūnaha ka puta i roto i te 30 meneti i muri i te werohanga, koinei te take ka aroturukihia koe i muri i ia werohanga. Kua whakangungua tō kaiwhakarato hauora ki te mōhio me te rongoā i ēnei tauhohenga i te wā tika mēnā ka puta.

Āhea ahau tūpono ai ki te tākuta mō ngā āwangawanga mō ngā werohanga mate pāwera?

Mā te mōhio ki te wā ki te whakapā atu ki tō kaiwhakarato hauora ka mōhio koe ka whiwhi koe i te manaakitanga tere mena ka puta he raruraru. Ko te nuinga o ngā āwangawanga ka taea te whakatika mā te waea noa, engari ko ētahi āhuatanga me whai wāhi tonu te rongoā.

Whakapā atu ki tō tākuta mēnā ka pā ki a koe ngā tohumate rerekē i muri i te wehenga atu i te whare haumanu, pērā i te mōmona whānui, te uaua ki te hā, te ngoikore rānei. Ko ēnei tohumate ka tohu i te urupare kua roa e hiahia ana ki te arotake rongoā.

Rapua te manaakitanga ohorere tonu mēnā ka pā ki a koe:

• Te uaua nui ki te hā, te whē rānei
• Te pūngao tere, te whanoke rānei
• Te mōmona whānui, te pūhi rānei
• Te whakapairuaki, te ruaki, te kōpū nui rānei
• Te āhua o te aitua e tata ana, te āwangawanga nui rānei

Mō ngā āwangawanga iti ake te ohorere pērā i ngā urupare ā-rohe nui atu i te tikanga, i ngā pātai rānei mō tō hōtaka rongoā, he waea ki te tari o tō tākuta i ngā haora pakihi e tika ana. Ka taea e rātou te whakarato aratohu me te whakatau mēnā me kite koe.

Ngā pātai e pātai pinepine ana mō ngā werohanga mate pāwera

Q.1 He pai ngā werohanga mate pāwera mō te huangō?

Āe, ka whai hua ngā werohanga mate pāwera mō te huangō mate pāwera i te wā e whakaohoohohia ana tō huangō e ngā mate pāwera motuhake pērā i te puehu, te puehu, te huruhuru kararehe rānei. Ka āwhina ngā werohanga ki te whakaiti i te mumura mate pāwera i roto i ō rātou ara rererangi, ka taea te whakaiti i ngā tohumate huangō me tō hiahia ki ngā rongoā whakaora.

Heoi, me pai te whakahaere i tō huangō i mua i te tīmatanga o ngā werohanga. Ka hiahia tō tākuta ki te whakarite kia tū tō hā, ā, kāore koe e pā ana ki ngā whakaeke pinepine. Ko tēnei mehua haumaru e tiaki ana i a koe i ngā urupare nui pea i te wā o te rongoā.

Q.2 Ka pūhi ngā werohanga mate pāwera?

Kāore, kāore ngā werohanga mate pāwera e whai ana i te pūtake o te pikinga taumaha. Ko ngā rahinga iti o ngā mea whakapōrearea i roto i ngā werohanga kāore e pā ki tō pākia, ki tō hiahia rānei. Ki te kite koe i ngā huringa taumaha i te wā o te rongoā, he mea pea nā ētahi atu mea pēnei i ngā rongoā, ngā huringa o te noho, ngā āhuatanga hauora rānei e huna ana.

Ko ētahi tāngata e kite ana he māmā ake te pupuri i te taumaha hauora i muri i te tīmatanga o ngā werohanga mate pāwera nā te mea ka kaha ake te mahi i waho me te kore e mamae i ngā tohu mate pāwera nui. Ko te kounga moe pai ake mai i te whakaiti i te pōhēhē i te pō ka whai wāhi pea ki te hauora pai ake.

Q.3 Ka taea e au te whiwhi werohanga mate pāwera i te wā e hapū ana?

Mēnā kei te whiwhi kē koe i ngā werohanga mate pāwera i te wā e hapū ana koe, ka taea e koe te haere tonu i a rātou i runga i te haumaru. Ka mau tonu pea tō tākuta i tō inenga o nāianei, kaua e whakanui, nā te mea ehara te hapūtanga i te wā pai ki te wero i tō pūnaha ārai mate ki ngā taumata teitei ake o ngā mea whakapōrearea.

Ko te tīmatanga i ngā werohanga mate pāwera hou i te wā e hapū ana kāore i te tohutohutia. Ko te tūponotanga o ngā tauhohenga ka pā pea ki a koe me tō pēpi, nō reira ka pai te nuinga o ngā tākuta ki te tatari kia whānau mai te pēpi ki te tīmata i te rongoā. Me kōrero tonu i tō āhuatanga motuhake ki tō kaiwhakarato hauora.

Q.4 Kia pēhea te roa o ngā werohanga mate pāwera i muri i te mutunga o te rongoā?

Ka taea e ngā painga o ngā werohanga mate pāwera te roa i ngā tau maha i muri i te otinga o te rongoā. Ko te nuinga o ngā tāngata e pupuri ana i te whakapai ake nui mō te 5-10 tau, neke atu rānei, me ētahi e pā ana ki ngā painga mō te ora. He rerekē te roa tika mai i te tangata ki te tangata i runga i ngā mea pēnei i ō mate pāwera motuhake me te pai o tō urupare ki te rongoā.

Ka hiahia pea ētahi tāngata ki te akoranga whakanui i ngā tau i muri mai ki te hoki mai ngā tohu, engari he tokomaha e kite ana he pumau tonu tō rātou manawanui pai ake. Ka taea e tō tākuta te āwhina i a koe ki te mōhio mēnā me te wā ka whai hua te rongoā atu.

Q.5 Ka hipokina ngā werohanga mate pāwera e te inihua?

Ko te nuinga o ngā mahere inihua hauora e hipoki ana i ngā werohanga mate pāwera ina hiahiatia ana e te rongoā, engari he rerekē ngā kōrero mō te hipoki i runga i te mahere. Ko te tikanga ka hipokina ngā werohanga i raro i ō painga rongoā, kaua i raro i te hipoki rongoā whakahaunga, nā te mea ka whakahaerea i roto i te taiao hauora.

Tera pea ka tono tō inihua i te whakaaetanga i mua, i ngā tuhinga rānei kāore anō ētahi atu rongoā i whai hua. Whakapa atu ki tō kaiwhakarato inihua me te rōpū hauora kia mārama ki tō hipoki motuhake me ngā utu ka puta i a koe i te wā o te rongoā.