He aha te Arthroscopy? Te Whāinga, te Hātepe & ngā Hua

Ko te Arthroscopy he hātepe pokanga iti e taea ai e ngā tākuta te titiro ki roto i ō hononga mā te whakamahi i tētahi kāmera iti e kīia ana he arthroscope. Whakaarohia he huarahi mā tō tākuta e titiro ai ki roto i tō hononga mā tētahi poka iti, kaua ki te hanga i tētahi tapahi nui. Mā tēnei tikanga e āwhina te tātai i ngā raruraru hononga, ā, ka taea te rongoā i a rātou i te wā o te hātepe kotahi, e arahi ana ki te tere ake o te whakaora me te iti ake o te mamae i te pokanga tuwhera tuku iho.

He aha te arthroscopy?

Ka whakamahi te Arthroscopy i tētahi taputapu angiangi-pene me tētahi kāmera iti me te mārama hei tātari i roto i ō hononga. Ka tukuna e te arthroscope ngā whakaahua ki tētahi aroturuki, e hoatu ana ki tō tākuta pokanga tētahi tirohanga mārama, whakanuia o roto o tō hononga. Mā tēnei ka taea e rātou te kite i te kātihi, ngā uaua, me ētahi atu hanganga i roto i te taipitopito.

Ka puta te ingoa o te hātepe i ngā kupu Kariki e rua: "arthro" te tikanga hononga me te "scope" te tikanga titiro. Ko te nuinga o te wā ka mahia ki ngā turi, ngā pakihiwi, ngā pūwaha, ngā ringaringa, me ngā hope, kua hurihia e te arthroscopy te huarahi e tātaihia ana, e rongoāhia ana ngā raruraru hononga. Ko ngā tapahi iti e ine ana i te hauwhā-inihi te roa, koinei te take e kī ana te nuinga o te tangata i ēnei pokanga "poka kī".

He aha te take e mahia ana te arthroscopy?

E rua ngā whāinga matua o te Arthroscopy: te tātai me te rongoā i ngā raruraru hononga. Ka tūtohu pea tō tākuta i tēnei hātepe i te wā kāore anō ētahi atu whakamātautau pēnei i ngā hihi-X, i ngā karapa MRI rānei i whai mōhiohio nui mō tō mamae hononga, i ngā take rānei e pā ana ki te neke. He tino āwhina i te wā e pā ana ki te mamae hononga tonu, te pūhi, te mārō rānei kāore anō i whakahoki ki ngā rongoā tuku iho.

He mea nui ngā painga tātaritanga nā te mea ka kite tō tākuta i ngā mea e pā ana ki roto i tō hononga i te wā tūturu. Ka taea e rātou te titiro ki te mata o te kirikiri, te tirotiro mō ngā wāhanga wewete, te aromatawai i te kino o te uaua, me te tautuhi i te mumura, i te mate rānei. Ko tēnei tirohanga tika ka kitea ngā raruraru e kore pea e kitea e ngā whakamātautau whakaahua.

Mai i te tirohanga maimoatanga, ka taea e te arthroscopy te whakatika i te maha o ngā take hononga i te wā o te tikanga kotahi. Ko ngā āhuatanga noa e rongoatia ana ko te kirikiri haehae, ngā uaua kua pakaru, ngā koiwi koi, ngā kiko mumura, me ngā wāhanga koiwi, kirikiri rānei e wewete ana. Ko te āhua iti nei te pokanga e pā ana ki te mamae iti, te iti o te kiko, me te tere o te whakaora i te whakataurite ki te pokanga tuwhera tuku iho.

He aha te tikanga mō te arthroscopy?

Ko te tikanga arthroscopy te nuinga ka 30 meneti ki te 2 hāora, i runga i te mea e kitea ana e tō tākuta me te hiahia ki te whakatika. Ka whiwhi koe i te rongoā ā-rohe me te whakamaungia, i te rongoā whānui rānei, ka kōrerohia e tō rōpū hauora ki a koe i mua. Ka whakawhirinaki te whiriwhiri ki te hononga e tirotirohia ana me te uaua o te tikanga e tūmanakohia ana.

Anei ngā mea e pā ana i te wā o te tikanga, i te taahiraa i te taahiraa:

1. Ka hanga e tō tākuta ngā tapahi iti, te nuinga 2-4 tapahi iti huri noa i te hononga
2. Ka pūhia te wai horoi ki roto i te hononga hei whānui i te reira me te whakarato i te tirohanga mārama
3. Ka whakauruhia te arthroscope mā te tapahi kotahi hei tirotiro i te hononga
4. Ka whakauruhia pea ētahi atu taputapu pokanga mā ētahi atu tapahi mēnā e hiahiatia ana te maimoatanga
5. Ka mahia e tō tākuta ngā whakatikatika e tika ana, pēnei i te tango i ngā kiko kua pakaru, i te whakatikatika rānei i te kirikiri taratara
6. Ka tangohia ngā taputapu, ka whakahekehia te wai nui, ka katia ngā tapahi ki ngā rāpaki iti

Ko te nuinga o ngā tikanga arthroscopic ka mahia i runga i te pūtake tūroro waho, ko te tikanga ka taea e koe te hoki ki te kāinga i te rā kotahi. Ko ngā tapahi iti kāore i te nuinga e hiahia tuitui, he rīpene whakapiri noa iho, he pākētiiti iti rānei. Ka aroturukihia e tō tākuta te hononga i te wā o te tikanga kia mōhio ai ka pai ngā mea katoa.

Me pēhea te whakarite mō tō arthroscopy?

Ko te whakarite mō te arthroscopy e whai ana i ētahi mahi nui kia pai ai te haere o tō tikanga, kia haumaru hoki. Ka hoatu e tō tākuta ngā tohutohu motuhake, engari ko te whakarite whānui ka tīmata i te wiki i mua i tō pokanga. Ko te whai i ēnei aratohu ka āwhina i te whakaiti i te tūponotanga o ngā raruraru, me te whakatairanga i te pai ake o te whakaora.

Kei roto i tō whakarite i mua i te pokanga ēnei mahi matua:

• Kati te tango i ētahi rongoā pēnei i ngā whakaheke toto, te aspirini, ngā rongoā anti-inflammatory rānei i runga i te tohutohu a tō tākuta
• Whakaritea tētahi tangata hei taraiwa i a koe ki te kāinga i muri i te tikanga, nā te mea kāore e taea e koe te taraiwa
• Pōkai mō te 8-12 hāora i mua i te pokanga mēnā kei te whai koe i te rongoā whānui
• Kaukau ki te hopi antibacterial i te pō i mua, i te ata rānei o te pokanga
• Mau i ngā kākahu pai, ngā kākahu wātea e ngāwari ana te mau i muri i te pokanga
• Tangohia ngā whakapaipai, ngā arotahi whakapiri, me te peita whao i mua i te taenga mai
• Kawea mai he rārangi o ngā rongoā katoa me ngā tāpiringa e tango ana koe

Ka whakahaere hoki tō rōpū hauora i ngā whakamātautau i mua i te pokanga, e whai ana pea i te mahi toto, te EKG, ētahi atu whakamātautau rānei i runga i tō tau me tō āhua hauora. Kaua e whakaroa ki te pātai pātai mō ngā mea kāore koe e mārama. Ko te pai te whakarite i te hinengaro me te tinana ka āwhina i te whakarite i te putanga pai rawa atu.

Me pēhea te pānui i ō hua arthroscopy?

Ki te mārama ki ngā hua o tō arthroscopy, me mōhio koe ki ngā mea i kitea e tō tākuta i te wā o te mahi, me ngā mea i mahia hei whakatika i ngā raruraru. Ko te tikanga, ka kōrero tō tākuta i ngā kitenga ki a koe i muri tata i te mahi, he maha ngā wā ka whakaatu i ngā whakaahua, i te ataata rānei mai i te arthroscope. Mā ēnei āwhina tirohanga e āwhina i a koe ki te mārama ki ngā mea e pā ana ki roto i tō hononga.

Ka uru mai i roto i ō hua ētahi kī nui o te mōhiohio. Tuatahi, ka ako koe mō te āhua whānui o tō hononga, tae atu ki te hauora o tō kirikiri, ngā uaua, me ngā kiko e karapoti ana. Ka whakamārama tō tākuta i ngā kino i kitea e rātou, pēnei i ngā roimata, te mumura, te kakahu me te haehae. Ka whakaahua hoki rātou i ngā whakatikatika, i ngā rongoā rānei i mahia i te wā o te mahi.

Ko te kaha o ngā kitenga ka taka ki roto i ngā kāwai mai i te kakahu iti ki te kino nui e hiahia ana ki te rongoā tonu. Ko ngā kitenga iti pea ko ngā wāhi iti o te ngohengohe o te kirikiri, te mumura iti rānei i hiahia kia horoia, kia whakamahenehia rānei. Ko ngā kitenga nui ake pea ko ngā uaua kua roimata, ngā hē nui o te kirikiri, te mate rūmātiki rānei kua piki ake, e hiahia ana ki te rongoā atu, ki te whakarerekē rānei i te oranga.

Ka whakarato hoki tō tākuta i tētahi pūrongo taipitopito e uru ana ki ngā whakaahua mai i te mahi, ka taea e koe te arotake i muri mai. Mā tēnei tuhinga e āwhina i a koe ki te mārama ki tō tātaritanga, ā, he pūtake mō te aroturuki i te hauora o te hononga a muri ake nei. Kaua e māharahara mēnā kāore koe e mahara ki ngā mea katoa mai i te kōrero i muri tonu i te mahi – ka whakarato te pūrongo tuhituhi i ngā taipitopito katoa e hiahia ana koe.

Me pēhea te whakatika i ngā raruraru i kitea i te wā o te arthroscopy?

Ko te rongoā mō ngā take i kitea i te wā o te arthroscopy ka whakawhirinaki ki ngā mea i kitea e tō tākuta me ngā mea i rongoā kē i te wā o te mahi. He maha ngā raruraru ka taea te whakatika tonu i te wā o te hui arthroscopic kotahi, engari ko ētahi atu ka hiahia rongoā anō, huringa rānei ki te oranga. Ka hangaia tō mahere whakaora kia hāngai ki ō kitenga me ngā mahi i mahia.

Ko ngā rongoā tonu i mahia i te wā o te arthroscopy ka whai hua nui. Ko ēnei pea ko te tango i ngā wāhanga kirikiri wewete, te whakatikatika i ngā mata kirikiri taratara, te tapahi i te meniscus haehae, te whakatika i ngā haehae rīkini iti, te tango rānei i ngā kiko mumura. Ko ēnei whakatikatika te tikanga ka ora pai nā te mea ko te huarahi iti rawa te whakaeke e tiaki ana i ngā kiko hauora e tata ana.

Ko ngā rongoā i muri i te mahi ka arotahi ki te whakatairanga i te whakaora me te whakahoki i te mahi. Ko te rongoā tinana te tikanga he wāhi nui ki tō whakaora, e āwhina ana ki te whakahoki i te kaha, te ngawari, me te whānuitanga o te nekehanga. Ka hangaia e tō tākuta rongoā tētahi hōtaka e haere ana i te wā, ka tīmata me ngā nekehanga ngawari, ka hanga ki ngā mahi uaua ake i te wā e ora ana tō hononga.

Ko ētahi āhuatanga i kitea i te wā o te arthroscopy ka hiahia rongoā anō i tua atu i ngā mea ka taea te mahi arthroscopically. Ko te arthritis matatau, ngā haehae rīkini nui, te kino kirikiri uaua rānei ka hiahia whakahaere tonu me ngā rongoā, ngā werohanga, pea rānei he pokanga anō. Ka kōrero tō tākuta ki a koe mō ēnei kōwhiringa me te āwhina ki te hanga i tētahi mahere rongoā whānui.

He aha te hua pai rawa atu o te arthroscopy?

Ko te hua pai rawa atu o te arthroscopy ka puta i te wā e whakatika ana te mahi i ō raruraru hononga i te wā e whakatairanga ana i te whakaora me te mahi pai. Ko te angitu te tikanga ka inea e te whakaiti i te mamae, te whakapai ake i te nekehanga, me tō kaha ki te hoki ki ngā mahi noa. Ko te nuinga o te tangata ka kite i te whakapai ake nui i ō rātou tohumate, ahakoa te wā me te tohu o te whakapai ake ka rerekē i runga i ngā āhuatanga takitahi.

Ko ngā hua pai ko te whakawātea katoa i te mamae, te whakaiti rānei i te mamae, inā koa mō ngā mahi i mua i te wā i kore ai i te pai. Me mōhio koe ki te pai ake o te mahi tahi, tae atu ki te pai ake o te whānuitanga o te neke me te pumau. He tokomaha ngā tāngata e kite ana ka taea e rātou te hoki ki ngā hākinakina, te whakakori tinana, me ngā mahi o ia rā i āta karo ai rātou i mua i te tukanga.

Ko te wāhanga whakaora mō ngā hua pai rawa atu e whai ana i tētahi tauira e mōhiotia ana. Ko te whakaora tuatahi o ngā tapahi iti ka puta i roto i ngā rā torutoru ki te wiki. Ko te pōhū o te hononga me te kore e pai ka heke i roto i te 2-4 wiki. Ka taea e te nuinga o ngā tāngata te hoki ki ngā mahi o ia rā i roto i te 2-6 wiki, i te mea ko te hoki ki ngā hākinakina, ki ngā mahi tinana rānei e kaha ana, ka roa pea te 2-4 marama.

Ko te angitu i te wā roa ka whakawhirinaki ki te whai i tō hōtaka whakaora me te whakarereke i te oranga. Ka uru pea tēnei ki te pupuri i te taumaha hauora, te noho kaha ki ngā whakakori tinana iti, me te karo i ngā mahi ka whara anō i te hononga. Ko te whai i tō rōpū hauora i ngā wā katoa ka āwhina i a koe ki te pupuri i ngā painga o tō tukanga.

He aha ngā āhuatanga tūpono mō te hiahia ki te arthroscopy?

He maha ngā āhuatanga ka whakanui i tō tūponotanga ki te whakawhanake i ngā raruraru hononga ka hiahia pea ki te arotake, ki te rongoā arthroscopic rānei. Ko te māramatanga ki ēnei āhuatanga tūpono ka āwhina i a koe ki te whakatau i ngā whakatau mō te hauora hononga me te ārai pea i ngā raruraru ā muri ake nei. Ko te pakeke, te taumata mahi, me te ira tangata e whai wāhi nui ana ki te hauora hononga i te wā.

Ngā āhuatanga tūpono noa ka arahi pea ki ngā tukanga arthroscopic ko:

• Ngā whara o mua o ngā hononga, pērā i ngā roimata uaua rānei, i ngā whati rānei
• Te pēhanga auau mai i ngā hākinakina, i ngā mahi rānei o te mahi
• Te kakahu me te haehae e pā ana ki te pakeke, inā koa i muri i te 40 tau
• Te hītori o te whānau mō te rūmātiki, mō ngā raruraru hononga rānei
• Te taumaha nui o te tinana, e pēhi ana i ngā hononga e mau ana i te taumaha
• Ētahi hākinakina e hāngai ana ki te huri, te peke, te whakapā rānei
• Ngā biomechanics kino, ngā taurite uaua rānei huri noa i ngā hononga
• Ngā pokanga o mua i te hononga kotahi

Ka whai wāhi hoki ngā āhuatanga o te mahi ki ngā raruraru hononga i te roanga o te wā. Ko ngā mahi e hiahia ana i ngā nekehanga auau, te hiki taumaha, te tū tūātea rānei ka nui ake te kakahu i runga i ngā hononga motuhake. Ko ngā kaimahi hauora, ngā kaimahi hanga whare, me ngā tākaro e tūpono ana ki ngā tūponotanga nui ake nā te kaha o te tinana o ā rātou mahi, o ā rātou mahi rānei.

Ahakoa e kore e taea e koe te huri i ngā āhuatanga pērā i te pakeke, i te ira rānei, he maha ngā āhuatanga tūpono ka taea te whakarereke. Ko te pupuri i te taumaha hauora, te noho kaha tinana me ngā mahi whakangungu tika, te whakamahi i te tikanga tika i ngā hākinakina me ngā mahi, me te whakatika i ngā whara i te wā tika ka āwhina i te tiaki i te hauora o te hononga, me te whakaiti i te hiahia mō ngā tikanga ā muri ake nei.

He pai ake te arthroscopy i mua, i muri rānei?

Ko te wā tika o te arthroscopy e whakawhirinaki ana ki tō āhuatanga motuhake, ngā tohu, me te pai o te mahi o ngā rongoā kore pokanga. I te nuinga, ka whakaarohia te arthroscopy ina kāore i nui te whakamaeatanga i ngā rongoā kore pokanga i muri i te wā whakamātautau tika. Māu e āwhina tō tākuta pokanga ki te whakatau i te wā tika e hāngai ana ki ō āhuatanga me ō whāinga.

He pai ake te wawaotanga wawe mō ētahi āhuatanga, ina koa mō ngā wharanga koi, ngā raruraru rānei i roto i te hononga. Ki te mea he roimata meniscus tō e pā ana ki te maukati, te hopu rānei, ngā kongakonga kātihi wewete, he roimata rānei i te uaua e pā ana ki te pūmau, ko te whakatika i ēnei take i mua atu i muri ake nei ka hua ake i ngā hua pai ake. Ko te whakaroa i te rongoā mō ngā raruraru miihini ka hua ake i te kino atu.

Heoi, he maha ngā āhuatanga hononga e pai ana ki te rongoā whakatōpū, ā, kāore i te tika te pokanga i ngā wā katoa. Ko ngā āhuatanga pēnei i te mumura ngawari, te ngohengohe iti o te kātihi, te mumura rānei, ka pai ake i te okiokinga, te rongoā tinana, ngā rongoā, me ngā whakarerekētanga o te oranga. Ko te tikanga, ka tūtohu tō tākuta kia whakamātau i ēnei huarahi i te tuatahi, ki te kore he raruraru miihini e hiahia ana ki te wawaotanga pokanga.

Kei te whakawhirinaki hoki te wā whakatau ki te pānga o ō tohumate ki tō kounga o te oranga me ngā mahi o ia rā. Ki te mea kei te tino aukati ngā raruraru hononga i tō mahi, i tō whakangahau, i ngā mahi o ia rā rānei ahakoa te rongoā whakatōpū, he pai ake te arthroscopy wawe. I tērā taha, ki te mea he whakahaere ngā tohumate, me te pai haere, ko te tatari me te haere tonu i te rongoā whakatōpū te huarahi pai ake.

He aha ngā raruraru ka puta mai i te arthroscopy?

Ahakoa te nuinga o te wā he tino haumaru te arthroscopy, pērā i ngā mahi pokanga katoa, he tūponotanga me ngā raruraru ka puta mai. Ko te rongo pai he onge ngā raruraru nui, ka puta i roto i te iti iho i te 1% o ngā keehi. Mā te māramatanga ki ēnei tūponotanga ka āwhina koe ki te whakatau i tētahi whakatau mōhio, me te mōhio ki ngā tohu whakatūpato i te wā o tō whakaora.

Ngā raruraru iti noa e puta ana i ētahi wā ko:

• Te puku me te mārō rangitahi i te taha o te hononga
• He iti te toto, he pāpaku rānei i ngā wāhi i tapahia ai
• Te ngaro o te rongo rangitahi i te taha o ngā tapahanga
• He mamae iti, he raruraru rānei i te wā o te whakaora tuatahi
• Te kohikohi wai rangitahi i roto i te hononga

Ko ngā raruraru nui engari he onge, me āta tirotiro tonu e te tākuta. Kei roto i tēnei ko te mate, e puta ana i roto i te iti iho i te 1% o ngā tūāhua, ā, he pai te urupare ki te rongoā paturopi. I ētahi wā ka puta ngā toto toto, ina koa i ngā hononga waewae, engari ka hoatu e tō rōpū hauora ngā aratohu hei āwhina i te aukati i tēnei. He tino onge te whara o ngā io, o ngā oko toto, engari ka taea.

Ka pāngia e ētahi tāngata te mārō tonu, te kore rānei o te mamae i muri i te arthroscopy. Kāore tēnei e kī ana i te kore angitu o te tikanga – i ētahi wā ka hiahiatia e ngā hononga te wā ki te whakaora katoa, ā, he pai pea ngā rongoā atu. He tino onge, ka hiahia pea ngā tāngata ki te arthroscopy anō, ki ētahi atu tikanga rānei hei whakatika i ngā raruraru tonu.

Ka hoatu e tō rōpū tākuta ngā tohutohu taipitopito mō te mōhio ki ngā tohu whakatūpato e hiahia ana kia āta tirotiro tonu e te tākuta. Kei roto i tēnei ko ngā tohu o te mate pēnei i te kirika, te whero haere, te mahana, te nui rawa o te wai, te kino haere rānei o te mamae. Mā te whai i ngā tohutohu i muri i te mahi ka whakaiti i tō tūponotanga ki ngā raruraru.

Āhea au e kite ai i te tākuta mō ngā raruraru hononga?

Me whakaaro koe ki te kite i te tākuta mō ngā raruraru hononga i te wā e mau tonu ana, e kino ana, e pā ana rānei ki āu mahi o ia rā. Ahakoa he mea noa ngā mamae iti o ngā hononga, ā, he maha ngā wā ka ngaro noa iho, e tika ana kia arotakehia e te tākuta ētahi tohu. Mā te kōrero wawe ka āwhina i te aukati i ngā raruraru iti kia kore e nui ake.

Rapua he āwhina hauora mēnā ka pā koe i te mamae tahi e mau ana mō ngā rā maha, inā koa kāore e pai ake ana i te okiokinga me te atawhai taketake. Ko te pūpū e kore e aro ki te huka me te whakanekehanga, te mārō o te tahi e aukati ana i tō whānuitanga o te nekehanga, te kore pūmau rānei e āhei ai koe ki te whakaaro ka "ngaro" te tahi, he take katoa ēnei ki te kite i tētahi kaiwhakarato hauora.

He mea tika te āwhina hauora tonu mō ētahi tohumate ka tohu i te whara nui, i te mate rānei. Ko ēnei tohumate haki whero ko:

• Te mamae nui e aukati ana i a koe ki te whakamahi i te tahi
• Te hē o te tahi, te nekehanga rānei e kitea ana
• Te kore rawa e taea te neke i te tahi
• Ngā tohu o te mate pērā i te kirika, te mahana, te whero, te pūpū nui rānei
• Te ngaro o te rongo, te ngau rānei i te taha o te tahi
• Te raka tahi e aukati ana i te nekehanga noa

Kaua e tatari ki te rapu āwhina mēnā kei te raru ngā raruraru tahi i tō mahi, moe, i ngā mahi whakangahau rānei. Ko te wawaotanga wawe ka arahi i te pai ake o ngā hua, ā, ka ārai i te hiahia mō ngā maimoatanga nui ake i muri mai. Ka taea e tō tākuta tiaki tuatahi te arotake i ō tohumate, ā, ka tukuna koe ki tētahi tohunga mēnā e tika ana.

Ngā pātai e pātai pinepine ana mō te arthroscopy

Q.1 He pai te arthroscopy mō te mamae o te turi?

He pai te arthroscopy mō ētahi momo mamae o te turi, inā koa i te wā e pā ana ki ngā raruraru miihini pērā i te roimata meniscus, ngā kongakonga kirikiri wewete, i ngā take rānei o te uaua. He tino whai hua mō te tātaritanga i te take tika o te mamae o te turi e mau ana i te wā kāore anō ngā rangahau whakaahua i te whakahoki mārama. He maha ngā tāngata e pā ana ki te whakaiti mamae nui i muri i te maimoatanga arthroscopic o ēnei āhuatanga.

Heoi anō, kāore te arthroscopy e whai hua mō ngā momo mamae o te pūhiwi. E whakaatu ana te rangahau kāore i te whai hua mō te mamae o te pūhiwi i puta mai i te mumura o te pūhiwi me te kore o ngā tohu miihini pēnei i te mau, i te hopu rānei. Māu e aromatawai e tō tākuta ō tohu motuhake me ngā rangahau whakaahua hei whakatau mēnā ka whai hua te arthroscopy ki tō āhuatanga.

Q.2 Ka rongoā te arthroscopy i te mumura o te pūhiwi?

Kāore te arthroscopy e rongoā i te mumura o te pūhiwi, engari ka āwhina i te whakahaere i ētahi tohu e pā ana ki te mumura o te pūhiwi i ētahi āhuatanga motuhake. Ka taea e te tikanga te tango i ngā wāhanga kirikiri wewete, te whakatikatika i ngā papa taratara, me te horoi i ngā kiko mumura, ka whai hua pea te whakaiti i te mamae me te whakapai ake i te mahi. Heoi anō, kāore e aukati i te tukanga mumura o te pūhiwi, e whakahou rānei i te kirikiri kua pakaru.

Ko ngā painga mō te mumura o te pūhiwi he wā poto noa iho, ā, he pai rawa atu te mahi ina he tohu miihini pēnei i te hopu, i te mau rānei, kaua ko te mamae mumura o te pūhiwi whānui. Ka kōrero tō tākuta i ngā tūmanako tūturu i runga i tō momo me te kaha o te mumura o te pūhiwi, me ngā rongoā kē atu ka pai ake mō te whakahaere mumura o te pūhiwi mō te wā roa.

Q.3 Kia pēhea te roa o te whakaora i te arthroscopy?

He rerekē te wā whakaora i runga i te hononga i rongoāhia me te whānuitanga o te tikanga i mahia. Mō te arthroscopy tātaritanga me te rongoā iti, ka hoki pea koe ki ngā mahi noa i roto i te 1-2 wiki. Ko ngā tikanga whānui ake e pā ana ki te whakatikatika, ki te tango rānei i ngā kiko, e hiahia ana kia 4-8 wiki mō te whakaora katoa.

Ka taea e te nuinga o te tangata te hikoi tonu i muri i te arthroscopy o te pūhiwi, o te pūwaha rānei, ahakoa me whakamahi koe i ngā karapu mō ētahi rā. He maha ngā wā e hiahia ana te arthroscopy o te pakihiwi ki te mau i te rārangi mō te 1-2 wiki. Ko te hoki ki ngā hākinakina, ki ngā mahi tinana uaua rānei, e 2-4 marama te roa, i runga i tō ahunga whakamua whakaora me te whakawhanake i te rongoā tinana. Ka whakarato tō tākuta i ngā wā tika i runga i tō tikanga takitahi me ngā whāinga whakaora.

Q.4 Ka taea te whakahoki ano i te arthroscopy ki te hononga kotahi?

Āe, ka taea te whakahoki ano i te arthroscopy ki te hononga kotahi mehemea ka puta mai ētahi raruraru hou, mehemea rānei e hiahiatia ana ētahi atu rongoā. E hiahia ana ētahi tāngata kia whakahokia anō te arthroscopy mō ngā take e haere tonu ana pēnei i te roimata o te meniscus, ngā raruraru hou o te kirikiri, te kore rānei e ora katoa mai i te mahi tuatahi. Ko te āhua iti nei te whakaeke o te arthroscopy ka māmā ake te mahi whakahoki anō.

Heoi, ko ia mahi i muri mai ka nui ake ngā tūponotanga nā te hanganga o te kiko kiko mai i ngā pokanga o mua. Ka āta whakatau tō tākuta i ngā painga ka puta ki ngā tūponotanga, ka whakaaro hoki ki ētahi atu rongoā i mua i te tūtohu i te arthroscopy whakahoki anō. Ko te angitu o ngā mahi whakahoki anō ka whakawhirinaki ki te āhua o te mate me te hauora o tō hononga.

Q.5 Me whai rongoā tinana au i muri i te arthroscopy?

Ka whai hua te nuinga o ngā tāngata mai i te rongoā tinana i muri i te arthroscopy, ahakoa te nui me te roa ka rerekē i runga i tō mahi me ō hiahia takitahi. Mō ngā mahi tātaritanga noa, tērā pea ka hiahia koe ki ētahi wāhanga noa hei whakahoki i te nekehanga me te kaha katoa. Ko ngā mahi uaua ake e pā ana ki te whakatika i te kiko ka hiahiatia te maha o ngā wiki ki ngā marama o te whakahounga hanganga.

Ka āwhina te rongoā tinana ki te whakahoki i te nekehanga o te hononga, ki te hanga anō i te kaha i roto i ngā uaua e karapoti ana, me te ako i a koe i ngā mahi hei pupuri i te hauora o te hononga mo te wā roa. Ka hoahoa tō kaiwhakaora i tētahi hōtaka e ahu whakamua ana mai i ngā mahi ngawari o te whānuitanga o te nekehanga ki te whakakaha me ngā mahi whai hua. Ko te tīmatanga i te rongoā i te wā tika me te whai i te hōtaka ka tino pai ake ō hua mo te wā roa, me te āwhina ki te aukati i ngā raruraru a muri ake nei.