He aha te Hangarau Āwhina mō te Whara o te Wāhi Tuarā? Te Whāinga, ngā Momo & ngā Painga

Ko te hangarau āwhina mō te whara o te wāhi tuarā ko ngā pūrere me ngā taputapu e āwhina ana i te whakahoki mai i te mana motuhake me te whakapai ake i te kounga o te oranga i muri i te whara o te wāhi tuarā. Ko ēnei hangarau e whānui ana mai i ngā taputapu urutau ngāwari ki ngā pūnaha rorohiko matatau ka āwhina i a koe ki te mahi i ngā mahi o ia rā, ki te neke haere mā te ngāwari, me te noho tūhono ki tō ao.

Whakaarohia te hangarau āwhina hei kete taputapu whaiaro mō te whakatere i te oranga i muri i te whara o te wāhi tuarā. E mahi tahi ana ēnei taputapu me ō kaha tūturu hei āwhina i te whakawhiti i te āputa i waenga i ngā mea e hiahia ana koe ki te mahi me ngā mea e uaua ana i tēnei wā.

He aha te hangarau āwhina mō te whara o te wāhi tuarā?

Ko te hangarau āwhina mō te whara o te wāhi tuarā e pā ana ki ngā pūrere, ngā taputapu, rānei, ngā pūnaha e āwhina ana i ngā tāngata whai whara i te wāhi tuarā ki te mahi i ngā mahi e uaua ana, e kore rānei e taea. I hangaia tēnei hangarau hei whakarei ake i tō mana motuhake, te haumaru, me te whai wāhi ki ngā mahi o ia rā.

Ko te ataahua o te hangarau āwhina hou kei roto i ōna momo me te urutau. Mai i ngā urunga tūru wīra e ārai ana i ngā patunga pēhanga ki ngā pūnaha kāinga atamai e whakahohetia ana e te reo, ka taea ēnei taputapu te whakarite kia rite ki ō hiahia me tō oranga. Ko te whāinga ko te āwhina i a koe ki te noho motuhake me te whakamarie i te mea ka taea.

Ko te mea e tino whai hua ai te hangarau āwhina ko te whanake tahi me koe. I te huringa o ō hiahia i te roanga o te wā, ka taea te whakauru, te whakarereke rānei i ngā hangarau rerekē hei tautoko tonu i tō mana motuhake me te oranga.

He aha te mea nui o te hangarau āwhina mō te whara o te wāhi tuarā?

He tūranga nui te hangarau āwhina ki te āwhina i ngā tāngata whai whara i te wāhi tuarā ki te whakahoki mai i te mana whakahaere i ō rātou oranga o ia rā me te pupuri i tō rātou mana motuhake. I muri i te whara o te wāhi tuarā, ka uaua pea te maha o ngā mahi o ia rā, engari ka āwhina te hangarau tika ki te whakawhiti i aua āputa.

He maha ngā whāinga nui o ēnei taputapu i tō whakaoranga me te oranga tonutanga. Ka āwhina pea rātou ki te ārai i ngā raruraru tuarua pēnei i ngā patito, i ngā kirimoko uaua rānei, i te wā e āhei ai koe ki te whai wāhi atu ki te mahi, te mātauranga, me ngā mahi pāpori.

Ko te mea nui pea, ka taea e te hangarau āwhina te whakanui i tō māia me te oranga hinengaro. Ki te taea e koe te whakatutuki i ngā mahi i runga i te motuhake, ka whakakaha i tō mana motuhake, ā, ka āwhina i a koe kia nui ake te mana whakahaere i ō āhuatanga o te ora.

He aha ngā momo hangarau āwhina mō te whara o te taurakira?

Ka taka te hangarau āwhina mō te whara o te taurakira ki roto i ētahi momo matua, i hangaia ia momo ki te whakatika i ngā āhuatanga rerekē o te oranga o ia rā me te motuhake. Mā te māramatanga ki ēnei momo ka āwhina i a koe ki te tautuhi i ngā hangarau pea e whai hua ana mō tō āhuatanga motuhake.

Me tūhura ngā momo matua o te hangarau āwhina ka taea te whai wāhi nui ki tō oranga o ia rā:

Hangarau Whakawhiti me te Whakawhitiwaka

Ko ngā taputapu whakawhiti te pūtake o te motuhake mō te nuinga o ngā tāngata e whara ana i te taurakira. Ka āwhina ēnei hangarau i a koe ki te neke haumaru me te whai hua i roto i ngā momo taiao rerekē.

• Ngā tūru wīra ā-ringa me ngā anga māmā me ngā nohoanga ka taea te whakarite
• Ngā tūru wīra hiko me ngā pūnaha whakahaere matatau me ngā kōwhiringa tūnga
• Ngā tūru wīra tū e āhei ana koe ki te tae atu ki ngā papa teitei ake
• Ngā papa whakawhiti me ngā whāriki reti mō te neke ngāwari i waenga i ngā papa
• Ngā whakarerekētanga waka pēnei i ngā mana ā-ringa me ngā hiki tūru wīra
• Ngā tūru wīra piki-puna mō te whakatere i ngā whare maha-papa
• Ngā tūru wīra katoa-whenua mō ngā haerenga o waho me ngā papa taratara

Ka taea e ēnei otinga mō te neke te whānui rawa atu i tō uru atu ki ngā taiao me ngā mahi rerekē. Ko te kī ko te kimi i te huinga taputapu tika e hāngai ana ki tō oranga me ō āheinga tinana.

Te Hangarau Mō te Oranga o ia Rā me te Tiaki-Whaiaro

Ka āwhina ngā taputapu mō te oranga o ia rā i a koe ki te pupuri i te mana motuhake i roto i te tiaki whaiaro, ngā mahi o te whare, me ngā mahi o ia rā. Kua hangaia ēnei taputapu hei mahi i ngā rāhinga i roto i te mahi o te ringa, te toro atu, te neke rānei.

• Ngā taputapu kai urutau me ngā kakau hanga-ake, ngā here rānei
• Ngā taputapu whakakakahu pērā i ngā taputapu tōkena me ngā matau pātene
• Ngā tūru ua me ngā taputapu haumaru kaukau
• Ngā taputapu toro atu me ngā kapo hei uru atu ki ngā mea i ngā teitei rerekē
• Ngā taputapu kihini urutau me ngā taputapu
• Ngā taputapu tuku pire aunoa me ngā whakamaharatanga rongoā
• Ngā taputapu tiaki whaiaro e whakahohetia ana e te reo

Ka āwhina ēnei taputapu o ia rā ki te pupuri i tō mana me tō mana motuhake i roto i ngā mahi tiaki whaiaro. He maha ngā tāngata e kite ana ko te whai i ngā taputapu urutau tika ka kore noa iho e taea ngā mahi tiaki whaiaro, engari ka pai ake hoki, ka whai hua hoki.

Te Hangarau Whakawhitiwhiti Kōrero me te Rorohiko

Ka whakarite te hangarau whakawhitiwhiti kōrero kia noho tūhono koe ki ētahi atu me te uru atu ki ngā pārongo, ahakoa ngā rāhinga i roto i te mahi o te ringa, te ringa rānei. He mea nui ēnei taputapu mō te mahi, te mātauranga, me te whai wāhi pāpori.

• Pūmanawa mō te mōhio ki te reo mō te whakamahi rorohiko kore-ringa
• Ngā pūnaha aroturuki kanohi mō te whakatere mata
• Ngā papapātuhi urutau me ngā momo kiore kē
• Ngā taputapu whakaputa kōrero mō te hunga e raru ana i te whakawhitiwhiti kōrero
• Ngā pūnaha aunoatanga kāinga atamai
• Ngā āhuatanga uru atu ki te papa me te waea atamai
• Ngā wae whakahaere taiao mō te whakahaere i ngā rama, te pāmahana, me te whakangahau

Kua whakatuwherahia e te hangarau whakawhitiwhiti kōrero hou ngā huarahi whakamīharo mō te noho tūhono me te whai hua. Ka taea e ēnei taputapu te āwhina i a koe ki te pupuri i tō oranga ngaio me ō whanaungatanga whaiaro mā te māmā ake.

Hangarau Whakangahau me te Whakakōkiri

Ka āwhina ngā taputapu whakangahau me te whakakōkiri i a koe ki te pupuri i te oranga tinana me te pārekareka ki ngā mahi whakangahau. He mea nui te noho kaha mō te hauora tinana me te hinengaro i muri i te whara i te taurakira.

• Ngā taputapu hākinakina urutau pērā i ngā tūru wīra reihi me ngā paihikara ringa
• Ngā paihikara whakaoho hiko (FES) mō te whakakōkiri
• Ngā hiki kaukau me ngā tūru wīra wai
• Ngā kaiwhakahaere kēmu urutau me ngā pūrere whakangahau
• Ngā taputapu whakakōkiri kua whakarerekētia mō te whakangungu kaha
• Ngā taputapu whakangahau o waho pērā i ngā tūru wīra whenua katoa
• Ngā taonga puoro urutau me ngā taonga toi

Ko te whai wāhi ki te hangarau whakangahau ka tino pai ake te kounga o tō oranga me te āwhina i a koe ki te pupuri i ngā mahi whakangahau me ngā hiahia. E whakaatu ana ēnei taputapu kāore te whara i te taurakira e aukati i tō kaha ki te pārekareka ki ngā ahuareka o te oranga.

Me pēhea te whiriwhiri i te hangarau āwhina tika?

Ko te whiriwhiri i te hangarau āwhina tika he tukanga whaiaro e whakawhirinaki ana ki tō taumata whara, ngā kaha mahi, ngā hiahia o te oranga, me ngā hiahia whaiaro. Ko te huarahi pai rawa atu ko te mahi tahi me ngā tohunga hauora e tohunga ana ki te aromatawai hangarau āwhina.

Me tīmata mā te arotake pono i ō kaha o nāianei me ngā mahi e hiahia ana koe ki te whakatutuki motuhake. Whakaarohia ō hiahia tonu me ō whāinga wā roa, i te mea he nui te haumi o ētahi hangarau me mahi pai mō te wā roa.

He mea nui hoki te whakaaro ki tō taiao noho, ngā whakaritenga mahi, me ngā mahi pāpori. Kāore te kōwhiringa tino utu nui, hangarau tiketike rānei i te mea pai rawa atu mēnā kāore e uru pai ki tō rāpoi rā me te oranga.

Te Mahi Tahi me ngā Tāura Hauora

He maha ngā tāura hauora e āwhina ana i a koe ki te whakatau i ngā whakataunga hangarau āwhina. E kawe ana ia tangata i ōna ake mātanga hei āwhina i a koe ki te whiriwhiri i ngā taputapu e pai ana mō ō hiahia.

• Ngā kaiwhakaora mahi e mātanga ana ki ngā whakawhitinga o ia rā, o ia rā, me ngā mahi
• Ngā kaiwhakaora tinana e mōhio ana ki ngā hiahia mō te neke me te whakakori tinana
• Ngā tohunga hangarau āwhina e mōhio ana ki ngā pūrere me ngā kōwhiringa hou
• Ngā kaihanga whakahou e taea ana te whakarite, te whakarerekē rānei i ngā taputapu
• Ngā tohunga reo-reo mō te hangarau whakawhitiwhiti kōrero
• Ngā tohunga nohoanga me te neke mō ngā tūru wīra me ngā hiahia tūnga

Ka taea e ēnei tohunga te whakahaere i ngā aromatawai hōhonu, ā, he maha ngā wā ka whakarite i ngā whakamātau taputapu i mua i te hoko. Mā tēnei huarahi mahi tahi e āwhina ana kia whiwhi koe i te hangarau e tutuki ana i ō hiahia.

He aha ngā painga o te hangarau āwhina mō te whara i te taurakira?

He maha ngā painga o te hangarau āwhina e whānui ana i tua atu i te āwhina noa i a koe ki te whakaoti i ngā mahi. Ka taea e ēnei taputapu te huri i tō wheako o ia rā, me te whakapai ake i tō kounga o te oranga.

Ko te painga tuatahi ko te whakanui i te mana motuhake, e āhei ana koe ki te whakawhirinaki iti ki ētahi atu mō ngā mahi o ia rā. Ko te mana motuhake nei te nuinga o te wā ka arahi ki te whakapai ake i te whai wāhi ki a koe anō, me te māia, i te mea ka whakahoki koe i te mana whakahaere i ngā āhuatanga rerekē o tō oranga.

He maha ngā tāngata e kite ana hoki e āwhina ana te hangarau āwhina i a rātou ki te pupuri, ki te hoki rānei ki ngā mahi whai tikanga pēnei i te mahi, te mātauranga, ngā hōbi rānei. Ko tēnei whai wāhi ki ngā mahi whai uara e whai wāhi nui ana ki te hauora hinengaro me te pai o te oranga.

Ngā Painga Hauora Tinana

Ka taea e te hangarau āwhina te āwhina ki te aukati i ngā raruraru tuarua e pā ana i muri i te whara i te taurakira. Ko te whakamahi tika i ngā taputapu e tautoko ana i tō hauora tinana mo te wā roa i roto i ngā huarahi nui.

• Ngā pūnaha whakaora pēhanga e ārai ana i ngā patunga pēhanga me te pakaru o te kiri
• Ngā taputapu tūnga e pupuri ana i te rārangi tika me te ārai i ngā kirimoko
• Ngā taputapu whakakori tinana e āwhina ana ki te pupuri i te hauora o te ngākau me ngā uaua
• Ngā taputapu whakawhiti e whakaiti ana i te tūponotanga o te wharanga i te wā e neke ana
• Ngā taputapu tautoko manawa e āwhina ana ki te pupuri i te mahi o te pūkahukahu
• Ngā taputapu urutau e whakaiti ana i te tōpana me ngā wharanga nui

Ka whai pānga nui ēnei painga hauora ki tō oranga i te wā roa, ā, ka āwhina pea koe ki te karo i ngā raruraru hauora utu nui i te wā e haere ake nei.

Ngā Painga Hinengaro me te Pāpori

He mea nui tonu ngā painga hinengaro o te hangarau āwhina. Mā te whai i ngā taputapu tika ka tino pai ake tō hauora hinengaro me ngā hononga pāpori.

• Te whakanui i te māia me te whai huatanga whaiaro i ngā mahi o ia rā
• Te whakaiti i te whakawhirinaki ki ētahi atu mō ngā mahi taketake
• Te whai wāhi nui ki te mahi, te mātauranga, me ngā mahi pāpori
• Te whakapai ake i te kaha ki te pupuri i ngā hononga me ngā hononga pāpori
• Te whakanui i te mana whakahaere me te mana motuhake i runga i tō taiao
• Te whakaiti i te pōkai o te kaitiaki me te tōpana ki ngā mema o te whānau

He maha ngā wā ka whai pānga ngaru ēnei painga hinengaro, ka whakapai ake i tō oranga anō, engari i te oranga o tō whānau me tō whatunga tautoko.

He aha ngā wero ki te hangarau āwhina?

Ahakoa he nui ngā painga o te hangarau āwhina, he mea nui kia mōhio ki ngā wero ka pā ki a koe. Mā te mōhio ki ēnei take ka āwhina koe ki te whakatau i ngā whakatau pai ake me te whakatakoto i ngā tūmanako tūturu.

Ko te utu te arai nui ki te uru atu ki te hangarau āwhina. He nui te utu o te maha o ngā taputapu, ā, he iti, he uaua rānei te inihua. Ko ētahi tāngata ka whai ki te kōwhiri i waenga i ngā hiahia rerekē i runga i te mea ka taea e rātou te utu.

He wero hoki te ako ki te whakamahi i te hangarau hou, ina koa kei te mahi koe i nga taputapu maha, i nga punaha uaua ranei. Ko etahi taputapu e hiahia ana kia nui te wa whakangungu i mua i to whakamahi i te pai me te haumaru.

Ngā Wero Nui Hei Whakaaro

Ma te mohio ki enei wero i mua i te wa ka awhina koe ki te whakarite me te rapu otinga. He maha o enei take ka taea te whakatika ma te whakamahere tika me te tautoko.

• Ngā utu nui me te iti o te inihua mo te maha o nga taputapu
• Ngā akoranga ako me ngā whakaritenga whakangungu mō ngā taputapu uaua
• Ngā hiahia tiaki me te whakatika mo ngā taputapu miihini, hiko rānei
• Ka pau te hangarau, ka kore ranei e hototahi i te wa
• Ngā whakaritenga wāhi tinana mō te rokiroki me te whakamahi i ngā taputapu
• Ngā āwangawanga pono, ina koa mō ngā taputapu whakawhitiwhiti kōrero, whakawhiti rānei
• Te whakaae a te hapori me te whakamarie ki te whakamahi i te hangarau āwhina i te iwi

He maha o enei wero ka taea te whakaiti ma te whakamahere tika, te whakangungu, me te tautoko mai i nga tohunga hauora me nga tohunga hangarau āwhina.

Me pēhea te tiaki me te manaaki i te hangarau āwhina?

Ko te tiaki tika i to hangarau āwhina he mea nui kia pai ai te haumaru, te pono, me te roa. Ko nga taputapu e tiakina ana ka pai ake te mahi me te roa ake, ka tiaki i to haumi me to mana motuhake.

Ko te nuinga o te hangarau āwhina e haere mai ana me nga whakaritenga tiaki motuhake e whakaaturia ana i roto i te pukapuka kaiwhakamahi. Ma te whai i enei aratohu i te tupato ka taea te aukati i nga raru noa me te whakaroa i te oranga o o taputapu.

Ko te horoi me te tirotiro i nga wa katoa me noho hei waahanga o to mahi. Ma tenei ka awhina koe ki te hopu i nga raru ka puta wawe, i mua i te noho hei take haumaru nui, hei whakatika utu nui ranei.

Ngā Mahi Tiaki Nui

E pā ana ēnei tikanga tiaki ki te nuinga o ngā momo hangarau āwhina, ā, ka āwhina i te whakarite kia noho haumaru, kia whai hua hoki āu taputapu.

• Te horoi i ngā wā katoa e ai ki ngā whakaritenga a te kaihanga
• Ngā tirotirohanga ā-kanohi i ia rā mō te kakahu, te pakaru, te wāhanga wewete rānei
• Te ratonga ngaio kua whakaritea i runga i te tohutohu
• Te rokiroki tika ina kore e whakamahia ngā taputapu
• Te tiaki pākahiko me te whakakapi mō ngā pūrere hiko
• Ngā whakahōu pūmanawa mō ngā taputapu rorohiko
• Te pupuri i ngā rekoata tiaki me ngā kōrero pūtāhui kia pai te whakarite

Ko te whakatū i ngā tikanga tiaki pai mai i te tīmatanga ka taea te whakaora i a koe i te wā, te moni, me te pōuri i te wā roa. Ka āwhina hoki i te whakarite kia wātea tō hangarau i te wā e tino hiahia ana koe.

Āhea koe e whakaaro ai ki te whakapai ake i tō hangarau āwhina?

Ka huri pea āu hiahia hangarau āwhina i te roanga o te wā i te huringa o ō kaha, ka wātea mai ngā hangarau hou, ka huri rānei tō oranga. Ko te mōhio ki te wā e whakaaro ai ki ngā whakapainga ka āwhina i a koe ki te pupuri i te mana motuhake me te haumaru.

I ētahi wā he mārama te hiahia mō te whakapainga, pēnei i te wā e pakaru ana ngā taputapu, e kore rānei e pono. I ētahi atu wā, he iti noa iho ngā tohu, pēnei i te wā e karo ana koe i ētahi mahi nā te mea kāore anō āu taputapu o nāianei i tutuki i ō hiahia.

He mea nui te arotake i ngā hiahia hangarau āwhina i ngā wā katoa. Ko te mea i pai i te tīmatanga kāore pea i te otinga pai i te urutau me te whakawhanake i ō pūkenga, i te huringa rānei o tō āhuatanga noho, o ngā whakaritenga mahi rānei.

Ngā Tohu Kua Tae Mai te Wā ki te Whakapai Ake

E whakaatu ana ēnei tohu he wā pea ki te arotake anō i ō hiahia hangarau āwhina me te whakaaro ki ngā whakapainga, ki ngā tāpiritanga rānei ki tō tautuhinga o nāianei.

• He maha ngā rahunga o ngā taputapu, he raruraru rānei mō te pono
• Ngā huringa i ō pūkenga mahi, i tō āhua hauora rānei
• Ngā āhuatanga hou o te ora pēnei i te hoki ki te mahi, te nuku rānei i ngā kāinga
• Ngā āwangawanga mō te haumaru o ō taputapu o nāianei
• Te wātea mai o ngā kōwhiringa hangarau kua pai ake
• Te pikinga o ngā utu tiaki e nui ake ana i te uara o ngā taputapu
• Te āhua o te herea e tō hangarau o nāianei i te whakatutuki i ō whāinga

Mā te tūhono i ngā wā katoa ki tō rōpū hauora e āwhina i a koe kia mōhio tonu ki ngā kōwhiringa hou, me te whakatau i te wā e whai hua ai ngā whakamohoatanga mō tō āhuatanga motuhake.

Ngā pātai e pātai pinepine ana mō te hangarau āwhina mō te whara o te taurakira

Pātai 1: Ka hipokina e te inihua aku hiahia hangarau āwhina?

He rerekē te hipokina o te inihua mō te hangarau āwhina i runga i tō mahere inihua, te momo taputapu, me te pēhea te whakahau. He rerekē ngā kaupapa hipoki me ngā tukanga whakaae a Medicare, Medicaid, me ngā kamupene inihua tūmataiti.

He maha ngā mahere inihua e hipoki ana i ngā taputapu nekeneke taketake pēnei i ngā tūru wīra me ngā moenga hōhipera, ina koa ka whakahaua e te tākuta, ā, ka whakaarohia he mea tika ā-hauora. Heoi anō, he iti noa te hipoki mō ngā taputapu matatau, motuhake rānei, me te hiahia whakaaetanga i mua.

Mā te mahi tahi me tō rōpū hauora me tētahi kaiwhakarato taputapu rongoā mauroa mōhio e āwhina i a koe ki te whakatere i te tukanga inihua i te pai ake. Ka āwhina rātou ki te whakarite i ngā tuhinga tika, ā, ka mōhio pea rātou ko ēhea hua motuhake ka hipokina e tō mahere.

Pātai 2: Kia pēhea te roa ki te ako ki te whakamahi i te hangarau āwhina hou?

He rerekē te wā ako mō te hangarau āwhina i runga i te uaua o te taputapu me tō wheako o mua ki ngā taputapu rite. Ko ngā āwhina urutau māmā pēnei i ngā kaiwhakawhiti, i ngā taputapu rānei kua whakarerekētia, ka taea te whakamahi whai hua i roto i ngā rā, i ngā wiki rānei.

Ko ngā hangarau matatini pērā i ngā tūru wīra hiko, ngā pūrere kōrero, ngā pūnaha uru rorohiko rānei, ka roa pea te whakangungu me te whakangungu i ngā wiki, i ngā marama rānei. Ko te mea nui kia manawanui koe ki a koe anō, me te whai i ngā whai wāhitanga whakangungu e whakaratohia ana e ngā kaiwhakarato, e ngā tākuta hauora rānei.

E kite ana te nuinga o te tangata e pai ake ana ō rātou pūkenga i te roanga o te wā, i te mea e kitea ana e rātou ngā huarahi hou ki te whakamahi i ā rātou taputapu i runga i te pai. Kaua e ngākau pouri ki te mea he uaua ngā mea i te tīmatanga – he wāhanga noa tēnei o te ako.

Q3: Ka taea e te hangarau āwhina te āwhina i ahau ki te hoki ki te mahi?

Āe, he maha ngā wā ka whai wāhi nui te hangarau āwhina ki te āwhina i te hunga whai whara i te taurakira ki te hoki ki te mahi, ki te whai rānei i ngā whai wāhitanga mahi hou. Mā te huinga tika o ngā taputapu ka taea e koe te mahi i ngā mahi mahi i runga i te whai hua me te haumaru.

Ko te hangarau uru rorohiko, ngā tūnga mahi urutau, me ngā pūrere kōrero ka taea e koe te mahi i te maha o ngā mahi i te tari. Ahakoa ngā mahi e hiahia ana ki te kaha tinana ka taea pea ki te tika o ngā whakaritenga me ngā otinga hangarau āwhina.

Ka taea e ngā kaiāwhina whakahou mahi me ngā tākuta mahi te āwhina ki te aromatawai i ō hiahia e pā ana ki te mahi me te tautuhi i ngā otinga hangarau āwhina e tika ana. He maha ngā kaituku mahi e pai ana ki te whakarite i ngā whakaritenga tika i te wā e mārama ana rātou ki te āhua o te hangarau āwhina ka taea te āwhina i a koe kia whai hua.

Q4: Me aha ahau mēnā ka pakaru taku hangarau āwhina?

Mēnā ka pakaru tō hangarau āwhina, ko te mahi tuatahi ko te tirotiro i tō pūtāpui me te whakapā atu ki te kaihanga, ki te kaiwhakarato rānei i te wā tonu. He maha ngā kamupene e tuku ana i ngā ratonga whakatika, i ngā kōwhiringa whakakapinga rānei, ina koa mō ngā pūrere nekehanga, kōrero rānei e tino nui ana.

Mō ngā taputapu nui pēnei i ngā tūru wīra, he maha ngā kaiwhakarato e ahei ana ki te whakarato taputapu tāpui i te wā e whakatikahia ana ō taputapu. He mea nui kia whai mahere tāpui mō ō taputapu tino nui, ahakoa he tūru wīra tāpui, he tikanga kōrero kē rānei.

Kia ngāwari te uru atu ki ngā kōrero whakapā nui, tae atu ki tō kaiwhakarato taputapu, te ratonga kiritaki a te kaihanga, me te rōpū hauora. Mā te whai i ēnei rauemi e wātea ana ka āwhina i a koe ki te whakatau i ngā raruraru i te wā e puta ana.

Q5: He rauemi āwhina kei reira hei āwhina i ahau ki te whakamātau i te hangarau āwhina i mua i te hoko?

Āe, he maha ngā rauemi e wātea ana hei āwhina i a koe ki te whakamātau i te hangarau āwhina i mua i te hoko. He maha ngā kaiwhakarato hangarau āwhina e tuku ana i ngā hōtaka whakaatu, i ngā taurewa wā-poto rānei, ina koa mō ngā tūemi utu nui pēnei i ngā tūru wīra hiko.

He maha ngā pokapū hangarau āwhina me ngā pokapū noho motuhake e whai ana i ngā whare pukapuka taurewa ka taea e koe te tārewa taputapu mō ngā wā whakamātau. He hōtaka whakaatu hoki ētahi hōhipera whakahou i te hauora ka taea e koe te whakamātau i ngā kōwhiringa rerekē i ngā wā o ō hui rongoā.

Ka taea e tō rōpū hauora te whakarite i ngā whakamātau taputapu mā roto i ā rātou whatunga ngaio. He mea nui tēnei wā whakamātau ki te whakarite kia tutuki rawa te hangarau e whiriwhiria ana e koe i ō hiahia, me te uru pai ki tō rātou rā.