He aha te Biofeedback? Te Whāinga, te Hātepe me ngā Hua

Ko te Biofeedback he tikanga ngawari, kāore e pokanoa ana, e ako ana i a koe ki te whakahaere i ngā mahi aunoa o tō tinana pēnei i te tere o te ngākau, te pēhanga toto, me te pūngao uaua. Whakaarohia me te ako ki te whakarongo ki ngā tohu o tō tinana me te whai mana haere i runga i a rātou, pērā i te ako ki te taraiwa i te motokā mā te mātakitaki i te mita tere me te whakatika i runga i te tika.

E whakamahi ana tēnei huarahi rongoā i ngā pūoko motuhake me ngā aroturuki hei hoatu ki a koe ngā kōrero i te wā tūturu mō ngā mea e pā ana ki roto i tō tinana. Ka mahi tahi koe me tētahi kaiwhakaora whakangungu e ārahi ana i a koe mā ngā mahi whakangungu i a koe e mātakitaki ana i ngā urupare o tō tinana i runga i te mata, i te rongo rānei i a rātou mā ngā oro.

He aha te biofeedback?

Ko te Biofeedback he tikanga hinengaro-tinana e āwhina ana i a koe ki te ako ki te whakahaere i ngā mahi o te tinana kāore i te hiahia mā te māramatanga me te whakangungu. I ngā wāhanga, ka ine ngā pūoko i tō kiri i ngā mea pēnei i te tere o tō ngākau, ngā tauira manawa, te pūngao uaua, ngā ngaru roro rānei.

Ka whakamaoritia ngā kōrero ki ngā tohu tirohanga, oro rānei ka taea e koe te kite, te rongo rānei i te wā tūturu. I a koe e whakangungu ana i ngā tikanga whakangā rānei, i ētahi atu mahi whakangungu rānei, ka mātakitaki koe i te urupare o tō tinana me te ako haere ki te awe i ēnei tukanga aunoa.

He tino haumaru, kāore he rongoā tēnei huarahi. He maha ngā tāngata e kite ana he mana whakahihiri nā te mea ka waiho koe i te tūru o te taraiwa o tō ake hātepe whakaora, e ako ana i a koe i ngā pūkenga ka taea e koe te whakamahi i ngā wāhi katoa, i ngā wā katoa.

He aha te take e mahia ana te biofeedback?

Ka āwhina te Biofeedback ki te rongoā i te whānuitanga o ngā āhuatanga mā te ako i a koe ki te whakahaere i ngā urupare o te pēhanga o tō tinana i te pai ake. He tino whai hua mō ngā āhuatanga e whai wāhi ana te pēhanga, te pūngao, ngā mahi rānei o te tinana.

Ka tūtohu pea tō tākuta i te biofeedback mēnā kei te raru koe i ngā mamae o te upoko, te pēhanga toto tiketike, te āwangawanga, te mamae rānei. He mea nui hoki mō ngā tāngata e hiahia ana ki te whakapai ake i ā rātou mahi i roto i ngā hākinakina, te mahi, ngā mahi rānei o ia rā.

Anei ētahi take noa e whakamātau ana te tangata i te biofeedback:

• Te mamae o te upoko me te migraine
• Te toto tiketike
• Ngā raruraru e pā ana ki te āwangawanga me te pēhanga
• Ngā āhuatanga mamae roa
• Te moe kore me ngā raruraru moe
• Te raruraru aro nui hyperactive (ADHD)
• Fibromyalgia
• Ngā take mimi kore
• Te mate o Raynaud (te ōhanga toto kino i ngā maihao me ngā matimati)
• Ngā raruraru tahi temporomandibular (TMJ)

Ko te ataahua o te biofeedback ko te mahi tahi me ētahi atu maimoatanga, ā, he iti noa te pānga ki ngā rongoā. He maha ngā tāngata e kite ana ka whai mana rātou ki te manaaki i tō rātou hauora i mua i tēnei.

He aha te tikanga mō te biofeedback?

Ko te wāhanga biofeedback he 30 ki te 60 meneti te roa, ā, ka tū i roto i tētahi rūma pai, marino. Ka noho koe i runga i te tūru, ka takoto rānei i te wā e piri ana te kaiwhakaora whakangungu i ngā pūoko iti ki tō kiri mā te whakamahi i ngā papaki whakapiri ngawari.

Kāore te pūoko e mamae ana, ā, ka aroturuki noa i ngā tohu o tō tinana. I runga i tāu e mahi ana, ka waiho pea ngā pūoko ki tō rāhure, ngā maihao, te uma, ētahi atu wāhi rānei. Ka hono ēnei ki tētahi rorohiko e whakaatu ana i ngā mōhiohio o tō tinana ki runga i te mata.

I te wā o te wāhanga, ka ārahi te kaiwhakaora i a koe mā ngā tikanga rerekē i te wā e mātakitaki ana koe i ngā urupare o tō tinana i te wā tūturu. Ka whakangungu pea koe i te manawa hōhonu, te whakangāwari uaua haere, ngā mahi whakaaro rānei.

Anei te mea e tupu ana i te wā o te wāhanga biofeedback:

1. Te aromātai tuatahi me te whakatakoto whāinga me tō kaiwhakaora
2. Te whakatakoto pūoko ki ngā wāhi e tika ana o tō tinana
3. Ngā inenga tūāpapa i te wā e whakangāwari ana koe
4. Te whakangungu ārahi i ngā tikanga whakangāwari, whakahaere rānei
5. Te urupare i te wā tūturu mō ngā urupare o tō tinana
6. Te ako ki te mōhio me te waihanga anō i ngā tauira angitu
7. Te kōrero mō te ahunga whakamua me ngā rautaki whakangungu kāinga

He maha ngā tāngata e hiahia ana ki ngā wāhanga maha kia kite i ngā hua nui. Ka mahi tō tākuta ki a koe ki te whakawhanake i tētahi mahere maimoatanga e hāngai ana ki ō hiahia me ō wā.

Me pēhea te whakarite mō tō wāhanga urupare koiora?

He māmā te whakarite mō te urupare koiora, kāore hoki e hiahia ana ki ngā whakaritenga rongoā motuhake. Ko te mea nui ko te haere mai me te hinengaro tuwhera me te hiahia ki te ako i ngā tikanga hou.

Mau kākahu pai, kākahu whānui e taea ai te uru ngāwari ki ngā wāhi e whakatakotoria ai ngā pūoko. Kaua e inu kawhe mō ētahi hāora i mua i tō wāhanga, nā te mea ka pā ki tō reiti ngākau, ā, ka uaua ake te whakangāwari.

Anei ētahi tohutohu whakarite whai hua:

• Kia pai te moe i te pō i mua i tō whakaritenga
• Kai i tētahi kai māmā 2-3 hāora i mua
• Kaua e inu waipiro me te kawhe mō ētahi hāora i mua
• Haere mai i mua i te wā mō ētahi meneti kia noho ai
• Kawea mai he rārangi o ngā rongoā katoa e tango ana koe
• Haere mai me ngā tūmanako tūturu mō te ako

Kia mahara he pūkenga te urupare koiora e roa ana te wā ki te whakawhanake. Kia manawanui ki a koe anō, me te whakapono ki te tukanga. Mā tō tākuta koe e ārahi i ia wā.

Me pēhea te pānui i ō hua urupare koiora?

He tika te pānui i ngā hua urupare koiora nā te mea ka whakaatuhia ngā kōrero i roto i ngā hōputu tirohanga, oro rānei i te wā tūturu. Ka kite koe i ngā kauwhata, ngā tae, ka rongo rānei i ngā tangi e huri ana i runga i ngā urupare o tō tinana.

Hei tauira, ki te mahi koe i te pūngao uaua, ka kite pea koe i tētahi kauwhata rārangi e piki ana i te wā e whakatō ana ō uaua, ka heke i te wā e whakangāwari ana. Ko te whāinga ko te ako ki te whakatika i tērā rārangi ki te ahunga e hiahia ana koe.

E whakaatu ana ngā momo rerekē o te urupare koiora i ngā kōrero rerekē. Ka puta pea te rerekētanga o te reiti ngākau hei tauira, hei tauira ngaru, i te wā e whakaatu ana te pāmahana kiri i ngā huringa tae i runga i te whakaaturanga pāmahana. Mā tō tākuta e whakamārama tika ana i te mea e kite ana koe, me ngā huringa hei whāinga.

Ko te mea nui ko te ako ki te tautohu i ngā tauira me te hono atu ki te āhua o tō tū. I te roanga o te wā, ka whakawhanake koe i te mōhiotanga o roto ki ēnei tohu tinana ahakoa kāore he urupare mai i te mīhini.

Me pēhea te whakapai ake i ō hua urupare koiora?

Ko te whakapai ake i ō hua urupare koiora ka tae mai ki te whakangungu tonu me te manawanui ki te ako. Ko ngā tikanga ka ako koe i ngā wāhanga ka pai te mahi ina whakangungu koe i a rātou i te kāinga.

Ka whakaako tō tākuta i a koe i ngā mahi ka taea e koe i waenga i ngā wāhanga. Ka uru pea ēnei ki ngā tikanga manawa, te whakangāwari i ngā uaua, te whakangungu hinengaro rānei. I te nui ake o tō whakangungu, ka pai ake koe ki te whakahaere i ngā urupare o tō tinana.

Anei ngā huarahi whai hua hei whakarei ake i tō angitu urupare koiora:

• Whakangungu i ngā tikanga whakangāwari i ia rā, ahakoa mō te 5-10 meneti noa iho
• Puritia he rārangi o ō tohumate me ngā taumata o te pēhanga
• Whakarongo ki ngā mea e whakaohooho ana i ō tohumate
• Waihangahia he wāhi marino, ātaahua mō te whakangungu i te kāinga
• Kia rite tonu ki ō whakaritenga tākuta
• Pātai pātai me te kōrero tuwhera ki tō tākuta
• Whakanuia ngā whakapainga iti i te ara

Kia mahara ko te katoa e ako ana i tō rātou ake tere. Ko ētahi tāngata ka kite i ngā whakapainga i roto i ētahi wāhanga, i ētahi atu rānei ka hiahiatia ētahi wiki, marama rānei o te whakangungu kia kite i ngā huringa nui.

He aha ngā āhuatanga mōrearea mō te urupare koiora kino?

Ka whai hua te nuinga o te tāngata mai i te urupare koiora, engari ko ētahi āhuatanga ka uaua ake te kite i ngā hua. Ko te māramatanga ki ēnei āhuatanga ka āwhina i a koe ki te whakatakoto i ngā tūmanako tūturu me te mahi tahi me tō tākuta ki te whakatika i ngā arai.

Ko te āhuatanga nui rawa atu ko te tūmanako tūturu kore, te kore manawanui rānei ki te ako. He pūkenga te urupare koiora e roa ana te wā ki te whakawhanake, ā, ko te tūmanako i ngā hua tonu ka arahi ki te pouri me te mutu wawe.

Ngā āhuatanga ka pā ki tō angitu urupare koiora:

• Te manukanuka nui, te pōuri rānei e uaua ai te arotahi
• Ngā ngoikoretanga o te hinengaro e pā ana ki te ako
• Ngā rongoā e pā ana ki ngā pūnaha tinana e aroturukihia ana
• Ngā tūmanako kāore i te tūturu mō te wā, te hua rānei
• Te kore haere tonu ki ngā wāhanga rongoā
• Te kore whakangungu i te kāinga i waenga i ngā wāhanga
• Ngā āhuatanga hauora i raro i te mata e kore e pūmau, e kore rānei e rongoatia

Ahakoa kei a koe ētahi o ēnei āhuatanga, ka whai hua tonu te biofeedback. Ka taea e tō tākuta te whakarerekē i te huarahi kia pai ake ai mō tō āhuatanga me ō hiahia.

He aha ngā raruraru ka puta mai i te biofeedback?

Ko te biofeedback tētahi o ngā huarahi rongoā haumaru e wātea ana, kāore he raruraru nui, he pānga taha rānei. Ko ngā pūoko e whakamahia ana kāore i te whakaeke, ā, he aroturuki noa i ngā tohu tūturu o tō tinana.

Ko te "pānga taha" e tino kitea ana ko te ngenge rangitahi i muri i ngā wāhanga, pērā i te āhua o tō tū i muri i te ako i tētahi pūkenga hou. Ka pā ki ētahi tāngata ngā tukunga kare-ā-roto ngawari i a rātou e mōhio ana ki ngā tauira o te pēhanga o tō rātou tinana.

I te wāhi tino onge, ka pā ki ngā tāngata:

• Te pikinga rangitahi o te manukanuka i a rātou e mōhio ana ki ngā āhuatanga o te tinana
• Te riri kiri ngawari mai i ngā whakapiri pūoko (tino onge)
• Te pōuri i ngā mōhiohio, i te tukanga ako rānei
• Te pōraruraru rangitahi o ngā tohu i a koe e ako ana i ngā tikanga hou

Ko ēnei take iti ka whakatauhia wawe me te āwhina mai i tō tākuta. Ko ngā painga o te biofeedback he nui ake i ēnei tūponotanga iti mō te nuinga o ngā tāngata.

Āhea au e kite ai i te tākuta mō te biofeedback?

Me kōrero koe ki tō tākuta mō te biofeedback mēnā kei te raru koe i ngā āhuatanga mau tonu e whai hua ai i te whakahaere pēhanga me te whakapai ake i te mōhiotanga o te tinana. Kei roto i tēnei ko ngā mamae o te upoko, te toto tiketike, te manukanuka, te mamae mau tonu, ngā raruraru moe rānei.

Ka taea e tō tākuta te āwhina i a koe ki te whakatau mēnā he pai te biofeedback mō tō āhuatanga motuhake, ā, ka tukuna koe ki ngā tākuta whai tohu. Ka taea hoki e rātou te whakarite kia whai wāhi te biofeedback, kaua e whakakapi i ētahi atu maimoatanga e tika ana.

Whakaarohia te kōrero mō te biofeedback ki tō kaiwhakarato hauora mēnā kei te pā ki a koe:

• He nui te mamae o te upoko, he migraine rānei
• Te toto tiketike ahakoa te rongoā
• Ngā tohumate e pā ana ki te āwangawanga, te pēhanga rānei
• Ngā raruraru moe, te moe kore rānei
• Ngā āhuatanga mamae roa
• Ngā uaua ki te aro, ki te whai whakaaro rānei
• Te uaua o te uaua, te kōpā rānei o te kauae
• Ngā take kōhauhau e pā ana ki te pēhanga

Ka taea hoki e tō tākuta te āwhina i a koe ki te kimi i ngā tākuta biofeedback whai tohu i tō rohe, me te whakatau mēnā ka kapi tō inihua i tēnei momo maimoatanga.

Ngā pātai e pātai pinepine ana mō te biofeedback

Q1. He whai hua te biofeedback mō ngā mate āwangawanga?

Āe, he tino whai hua te biofeedback mō ngā mate āwangawanga. E ako ana i a koe ki te mōhio me te whakahaere i ngā urupare o tō tinana ki te pēhanga, he maha ngā wā ka āwhina i te whakaiti i ngā tohumate āwangawanga i te roanga o te wā.

He maha ngā tāngata e pā ana ki te āwangawanga e kite ana ka whai mana rātou ki ngā tohumate i mua i te biofeedback. Ka ako koe ki te mōhio ki ngā tohu wawe o te āwangawanga me te whakamahi i ngā tikanga motuhake hei whakamārie i tō pūnaha io i mua i te tīmatanga o te mataku.

Q2. E mahi ana te biofeedback mō te mamae roa?

Ka taea e te biofeedback te āwhina mō te maha o ngā momo mamae roa, ina koa ka whai wāhi te uaua o te uaua, te pēhanga rānei ki ō tohumate. He tino whai hua mō te mamae o te upoko, te mamae o te tuara, me ngā āhuatanga pēnei i te fibromyalgia.

E mahi ana te tikanga mā te ako i a koe ki te whakangāwari i ngā uaua uaua me te whakaiti i ngā taumata pēhanga katoa. Ahakoa e kore pea e whakakore i te mamae katoa, he maha ngā tāngata e kite ana ka whakaiti i te kaha me te auau o ō rātou tohumate.

Q3. Kia pehea te roa ka kite i ngā hua mai i te biofeedback?

Te nuinga o te tangata ka tīmata ki te kite i ētahi huringa i roto i ngā hui 4-6, ahakoa ka nui ake te whakapai ake i te nuinga o te wā ka 8-12 ngā hui, neke atu rānei. Ka rerekē te wā e hiahiatia ana i runga i tō āhuatanga, te rite tonu ki te mahi, me te tere ako o te tangata takitahi.

Ko ētahi tāngata ka whai i te okiokinga tonu i ngā hui, i te wā e whakawhanake haere ana ngā painga mō te wā roa me te mahi auau. Ka āwhina tō tākuta ki a koe ki te aroturuki i te ahunga whakamua me te whakatika i te mahere maimoatanga i te mea e tika ana.

Q4. Ka taea e ngā tamariki te whakamahi i te biofeedback i runga i te haumaru?

Āe, he tino haumaru te biofeedback mō ngā tamariki, ā, ka whai hua mō ngā tāngata taiohi. He maha ngā wā ka ako ngā tamariki i ngā tikanga biofeedback i te tere ake i ngā pakeke nā te mea he mārama ake tō rātou whakaaro ki ngā wheako hou.

Ka whakamahia nuitia hei āwhina i ngā tamariki e pā ana ki te ADHD, te āwangawanga, te mamae o te upoko, me ngā take whanonga. Ko ngā āhuatanga urupare tirohanga ka ātaahua ki ngā tamariki, ka waiho hei kēmu atu i te rongoā tuku iho.

Q5. Ka hipokina te biofeedback e te inihua?

He maha ngā mahere inihua e hipoki ana i te biofeedback i te wā e tohua ana e te tākuta mō ngā āhuatanga hauora motuhake. Ka rerekē te hipoki i runga i te mahere me te āhuatanga e rongoatia ana, nō reira he pai ki te tirotiro ki tō kaiwhakarato inihua.

Ka taea e tō tākuta te āwhina mā te whakarato i ngā tuhinga e tika ana te biofeedback mō tō āhuatanga hauora. Ko ētahi mahere e hiahia ana i te whakaaetanga i mua, i te wā e hipoki ana ētahi atu i te wāhanga o te hauora hinengaro, ngā ratonga whakahou rānei.