He aha te rongoā koiora mō te mate pukupuku? Te Whāinga, Ngā Momo & Ngā Hua

Ko te rongoā koiora mō te mate pukupuku he rongoā e whakamahi ana i te pūnaha ārai mate o tō tinana ki te whawhai i ngā pūtau mate pukupuku. E mōhiotia ana ko te rongoā ārai mate, te rongoā koiora rānei, ka mahi tēnei huarahi mā te whakanui, te ārahi, te whakahoki mai rānei i ō ārai tūturu ki te mate pukupuku.

Kāore i rite ki te rongoā matū e whakaeke tika ana i ngā pūtau mate pukupuku, ka ako te rongoā koiora i tō pūnaha ārai mate ki te mōhio me te whakangaro i ngā pūtau mate pukupuku kia whai hua ake. Whakaarohia me te mea e hoatu ana i ngā taputapu pai ake me te whakangungu ki te pūnaha haumarutanga o tō tinana ki te tautuhi me te whakakore i te riri.

He aha te rongoā koiora?

Ka whakamahi te rongoā koiora i ngā matū i hangaia mai i ngā rauropi ora ki te rongoā i te mate pukupuku. Ka taea e ēnei rongoā te whakaputa mai i tō tinana, te hanga rānei i roto i te taiwhanga hei whakatauira i ngā matū tūturu.

Ko te tikanga, ka tiaki tō pūnaha ārai mate i a koe i ngā mate me ngā tūroro, engari i ētahi wā ka taea e ngā pūtau mate pukupuku te huna i ēnei ārai, te hinga rānei i ēnei ārai. Ka āwhina te rongoā koiora ki te whakahoki mai i tēnei taurite mā te whakakaha i tō urupare ārai mate, mā te hanga rānei i ngā pūtau mate pukupuku hei whāinga māmā ake.

Ka mahi te rongoā i roto i ngā huarahi maha. Ka taea e ia te whakanui i tō pūnaha ārai mate whānui, te āwhina i ngā pūtau ārai mate kia pai ake te mahi, te aukati rānei i ngā tohu e whakamahia ana e ngā pūtau mate pukupuku ki te tipu me te horapa.

He aha te take e mahia ai te rongoā koiora?

Ka tūtohu ngā tākuta i te rongoā koiora i te wā e hiahia ana tō pūnaha ārai mate ki te āwhina ki te whawhai i ngā pūtau mate pukupuku. Ka taea te whakamahi i tēnei rongoā anake, te whakakotahi rānei ki ētahi atu rongoā mate pukupuku pēnei i te rongoā matū, te iraruke, te pokanga rānei.

Ka tūtohu pea tō tākuta mate pukupuku i te rongoā koiora mēnā kāore i pai te mahi o ngā rongoā tuku iho, mēnā rānei he momo mate pukupuku tō e pai ana te urupare ki ngā rongoā e hāngai ana ki te ārai mate. Ko ētahi mate pukupuku, pēnei i te melanoma me ētahi mate pukupuku toto, he maha ngā wā e whakaatu ana i ngā urupare pai ki ēnei rongoā.

He maha ngā whāinga o te rongoā, e ai ki tō āhuatanga. Ka āwhina pea ki te whakaiti i ngā puku, ki te ārai i te horapa o te mate pukupuku, ki te whakaiti rānei i te tūponotanga ka hoki mai te mate pukupuku i muri i ētahi atu rongoā.

He aha te tikanga mō te rongoā koiora?

Ko te rongoā koiora te nuinga ka tukuna mā te weronga i roto i te uaua i tō ringa, pērā i te whiwhi IV. Ko te tikanga nei ka mahia i roto i te hōhipera, te whare mate pukupuku, te whare haumanu rānei.

Ko te nuinga o ngā rongoā ka tukuna i roto i ngā huringa, me ngā wā okioki i waenga i ngā wāhanga kia ora ai tō tinana. Ka roa pea te wāhanga kotahi i waenga i te 30 meneti ki te maha haora, e ai ki te momo rongoā e whiwhi ana koe.

Anei ngā mea ka taea e koe te tūmanako i te wā o te rongoā:

• Ka noho koe i roto i tētahi tūru pai, ka takoto rānei i runga i te moenga
• Ka whakauru tētahi nēhi i tētahi raina IV ki tō ringa
• Ka tukuna te rongoā mā te IV
• Ka aroturukihia koe e ngā kaimahi hauora mō ngā urupare
• Ka mātakitakihia pea koe mō tētahi wā i muri i te rongoā

Ko ētahi rongoā koiora ka taea te tuku hei werohanga i raro i te kiri, hei pire rānei, engari ko te weronga IV te tikanga tino noa. Ka whakamāramahia e tō rōpū hauora ngā mea katoa e tūmanakohia ana mō tō rongoā motuhake.

Me pēhea te whakarite mō tō rongoā koiora?

Ko te whakarite mō te rongoā koiora e hāngai ana ki ngā mahi tinana me ngā mahi whaihua. Ka hoatu e tō tākuta ngā tohutohu motuhake ki a koe i runga i te momo rongoā ka whiwhi koe.

I mua i tō rongoā tuatahi, ka hiahia pea koe ki ngā whakamātautau toto hei tirotiro i tō hauora whānui me te mahi o te pūnaha ārai mate. Ka āwhina ēnei whakamātautau i tō rōpū hauora ki te whakatau mēnā kua rite koe mō te rongoā me te whakatū i ngā inenga tūāpapa.

Anei ngā mahi whakarite noa ka hiahia pea koe ki te mahi:

• Kia nui te wai inu hei noho pai ai te wai o tō tinana
• Okioki pai, moe hoki i mua i te maimoatanga
• Kai i ngā kai whai kiko hei tautoko i tō pūnaha ārai mate
• Tangohia ngā rongoā kua whakaritea kia rite ki ngā tohutohu
• Whakaritea he waka hei kawe i a koe ki ngā hui me te hoki mai
• Aukati i te hunga e mate ana, e pangia ana e te mate

Ka kōrero anō tō rōpū hauora mō ngā rongoā e inu ana koe i tēnei wā, tērā pea me whakatika, me whakamutu rānei mō tētahi wā. He mea nui kia whai i ngā tohutohu katoa i mua i te maimoatanga kia pai ai te hua.

Me pēhea te pānui i ngā hua o tō rongoā koiora?

Ka inea ngā hua o te rongoā koiora mā ngā momo whakamātautau me ngā karapa e whakaatu ana i te pai o te mahi o te maimoatanga. Ka aroturukihia e tō tākuta tō ahunga whakamua mā te whakamahi i ngā rangahau whakaahua, ngā whakamātautau toto, me ngā whakamātau tinana.

Kāore i rite ki ētahi maimoatanga e kitea tonu ana ngā hua, he wā te rongoā koiora e whakaatu ana i ngā pānga. Me whai wā tō pūnaha ārai mate ki te whakautu me te hanga i ōna kaha ki te whawhai i te mate pāwera.

Ka titiro tō rōpū hauora ki ētahi tohu matua:

• Ngā huringa o te rahi o te puku i runga i ngā karapa CT, MRI rānei
• Ngā taumata tohu toto e tohu ana i te mahi mate pāwera
• Te hauora whānui me ngā taumata pūngao
• Ngā pānga taha me te pai o tō whakamanawanui i te maimoatanga
• Ngā whakapainga o te kounga o te oranga

Ko te whakautu ki te rongoā koiora ka tohua i te nuinga o te wā ko te whakautu katoa (ka ngaro te mate pāwera), te whakautu wāhanga (ka whakaheke te mate pāwera), te mate pūmau (kāore te mate pāwera e tipu), te mate haere tonu (ka tipu te mate pāwera). Ka whakamāramahia e tō tākuta te tikanga o ēnei kāwai mō tō āhuatanga motuhake.

Me pēhea te whakahaere i ngā pānga taha o te rongoā koiora?

Ko te whakahaere i ngā pānga taha mai i te rongoā koiora e hāngai ana ki te mahi tahi me tō rōpū hauora me te whai i ngā mahi whai hua hei tautoko i tō tinana. Ahakoa ka rerekē ngā pānga taha, he tokomaha ngā tāngata e kite ana he ngawari ake te whakahaere i a rātou i ngā pānga taha o te rongoā matū.

Ko ngā pānga taha noa he rite tonu te ahua ki te rewharewha, tae atu ki te ngenge, te kirika, te wiri, me te mamae o te tinana. Ko ēnei tohumate te tikanga e whakautu ana tō pūnaha ārai mate ki te rongoā.

Anei ngā huarahi hei āwhina i te whakahaere i ngā pānga taha ka puta:

• Okioki i te wā e ngenge ana koe me te whakatika i āu mahi
• Kia wai mā te inu i te nui o te wai
• Kai i ngā kai iti, auau ki te huri te hiahia
• Whakamahia ngā rongoā mamae i runga i te kaute i whakaaetia e tō tākuta
• Whakamahia ngā kōpeke mātao mō ngā pānga kiri
• Rīpoatahia ngā tohumate e pā ana ki tō rōpū hauora i te wā tonu

Ko ngā pānga taha nui ake ka uru ki ngā urupare ārai mate nui, te mumura o te okana, rānei ngā raruraru ārai-a-tinana e whakaeke ana tō pūnaha ārai mate i te kiko hauora. Ka aroturukihia koe e tō rōpū hauora, ka whakatika i te rongoā ki te hiahiatia.

He aha ngā āhuatanga tūpono mō ngā raruraru rongoā koiora?

Ko ētahi āhuatanga ka whakanui i tō tūponotanga ki ngā raruraru mai i te rongoā koiora. Ko te māramatanga ki ēnei āhuatanga tūpono ka āwhina i tō rōpū hauora ki te whakamahere i te huarahi rongoā haumaru mōu.

Ko tō mana hauora whānui he tūranga nui ki te pai o tō kaha ki te whakawhiti i te rongoā koiora. Ko ngā tāngata he pūnaha ārai mate kaha me te hauora pai te nuinga he iti ake ngā raruraru.

Ko ngā āhuatanga tūpono ka whakanui i ngā raruraru ko:

• Ngā mate ārai-a-tinana pērā i te rūmātiki rūmātiki, te lūpa rānei
• Hītori o te whakawhitinga okana
• Te mate ngākau nui, te mate pūkahukahu, te mate ate rānei
• Ngā mate kaha, te pūnaha ārai mate rānei
• Ngā urupare nui i mua ki ngā rongoā koiora
• Te pakeke, ahakoa he rerekē tēnei i te tangata takitahi

Kāore te whai i ngā āhuatanga tūpono e kī ana e kore e taea e koe te whiwhi rongoā koiora, engari e kī ana ka mātakitaki tata atu tō rōpū hauora i a koe, ā, ka whakatika pea i tō mahere rongoā.

He pai ake te whai urupare ārai mate kaha ki te rongoā koiora?

He pai, he wero hoki te urupare ārai mate kaha ki te rongoā koiora. Ahakoa te tohu pinepine ana kei te whai hua te rongoā, ka taea hoki te kī he nui ake ngā pānga taha ka kitea.

Inā kaha te urupare o tō pūnaha ārai mate ki te rongoā koiora, he tohu pai te tikanga kei te ako tō tinana ki te whawhai i te mate pukupuku i te pai ake. Heoi, i ētahi wā ka puta te mumura me ngā tohumate rite te rewharewha i tēnei urupare.

Ko te kī ko te kimi i te taurite tika. E hiahia ana tō rōpū hauora kia kite i te nui o te mahi ārai mate ki te whawhai i te mate pukupuku i te pai, engari kāore i te nui rawa e puta ai ngā pānga taha kino, e whakaeke ana rānei i ngā kiko hauora.

Ka mātakitaki āta ana ō tākuta i tō urupare, ā, ka whakatika pea i tō wā rongoā, i te horopeta rānei hei whakapai ake i tēnei taurite. I ētahi wā, he pai ake te urupare āhua e taea ana e koe te aro pai atu i te urupare kaha e puta ai ngā pānga taha kino.

He aha ngā raruraru ka puta mai i te rongoā koiora?

Ka rere kē ngā raruraru o te rongoā koiora mai i te ngawari ki te nui, ahakoa he mea noa ngā raruraru nui. Ko te nuinga o te tangata ka pā ki ngā pānga taha e taea ana te whakahaere, ka pai ake i te wā.

Ko ngā raruraru tino noa ko te pūnaha ārai mate e kaha rawa ana. Ka puta tēnei ki te mumura i ngā wāhi rerekē o tō tinana, tae atu ki tō kiri, pūkahukahu, ate, i te whekau rānei.

Ngā raruraru pea:

• Ngā tauhohenga ā-ārai-aunoa e pā ana ki ngā okana hauora
• Ngā tauhohenga kiri kaha, ngā pūwhā rānei
• Te mumura o te pūkahukahu e pā ana ki ngā raruraru manawa
• Te mumura o te ate e pā ana ki te mahi ate
• Te mumura o te whekau e pā ana ki te korere
• Ngā raruraru taiaki e pā ana ki te pākia
• Ngā tauhohenga whakauru i te wā o te rongoā

He onge engari he raruraru nui ka uru mai ngā āhuatanga ā-ārai-aunoa e hiahia ana kia aro tonu te rongoā. Mā te rōpū hauora e ako ki a koe ngā tohu whakatūpato hei mātakitaki māu, me te wā hei rapu i te manaakitanga ohorere.

Āhea ahau e kite ai i te tākuta i te wā o te rongoā koiora?

Me whakapā atu koe ki tō rōpū hauora tonu mēnā ka pā mai ngā tohu kaha, ngā tohu e pā ana rānei ki a koe i te wā o te rongoā koiora. Ahakoa e tūmanakohia ana ētahi pānga taha, ko ētahi atu e hiahia ana kia aro tonu te rongoā.

He mea nui te kōrero auau ki tō rōpū hauora puta noa i te rongoā. Mā rātou e whakarite ngā arotake auau, engari me whakapā atu koe i waenga i ngā whakaritenga mēnā he āwangawanga ōu.

Whakapā atu ki tō tākuta tonu mēnā ka pā mai ki a koe:

• Te kirika nui (nui ake i te 100.4°F, 38°C rānei)
• Te korere kaha, te mamae puku rānei
• Te uaua ki te manawa, te mamae rānei o te uma
• Ngā tauhohenga kiri kaha, te pūwhā whānui rānei
• Te whakapairuaki tonu, te ruaki rānei
• Ngā tohu o te mate, pērā i te wiri, te werawera rānei
• Te ngenge, te ngoikore rānei

Kaua e ruarua ki te waea atu ahakoa kāore koe i te mōhio he nui te tohu. He pai ake ki tō rōpū hauora te rongo mai i a koe mō tētahi āwangawanga iti i te ngaro i te whai wāhitanga ki te whakatika i tētahi raruraru pea i te wā wawe.

Ngā pātai e pātai pinepine ana mō te rongoā koiora

Q.1 He pai te rongoā koiora mō ngā momo mate pukupuku katoa?

Kāore te rongoā koiora e whai hua mō ngā momo mate pukupuku katoa. He pai rawa atu mō ngā mate pukupuku e kaha ake ana te mōhiotia, te whakaekea rānei e tō pūnaha ārai mate.

He pai te urupare a ētahi mate pukupuku ki te rongoā koiora, tae atu ki te melanoma, te mate pukupuku whatukuhu, te mate pukupuku pūkahukahu, me ētahi mate pukupuku toto pēnei i te lymphoma. Kāore pea ētahi atu mate pukupuku e pai te urupare, me hiahia rānei ētahi atu huarahi rongoā.

Ka whakaarohia e tō tākuta mate pukupuku te momo mate pukupuku e pā ana ki a koe, tōna wāhanga, me ētahi atu āhuatanga hei whakatau mēnā he pai te rongoā koiora mōu.

Q.2 He mea ngaro te makawe i te rongoā koiora pēnei i te rongoā matū?

Kāore te nuinga o ngā rongoā koiora e ngaro katoa ai te makawe pēnei i te rongoā matū. Heoi, ka pā ētahi tāngata ki te angiangi o te makawe, ki ngā huringa rānei o te āhua o te makawe.

Mēnā ka puta ngā huringa makawe, he iti noa iho te kaha i te rongoā matū tuku iho, ā, he maha ngā wā ka taea te whakatika i te mutunga o te rongoā. Ka taea e tō rōpū hauora te kōrero mō ngā mea e tūmanakohia ana i tō rongoā motuhake.

Q.3 Kia pēhea te roa o te rongoā koiora?

He rerekē te roa o te rongoā koiora i runga i te momo mate pukupuku e pā ana ki a koe, te pai o tō urupare ki te rongoā, me tō hauora whānui. Ka whiwhi rongoā ētahi tāngata mō ētahi marama, ā, ka haere tonu ētahi mō ngā tau.

Ka arotakehia e tō tākuta te pai o te mahi a te rongoā, ā, ka whakatikahia te mahere i te mea e tika ana. Ko te whāinga kia haere tonu te rongoā i te wā e āwhina ana, ā, e pai ana tō tū.

Q.4 Ka taea e au te mahi i te wā o te rongoā koiora?

He maha ngā tāngata e kaha ana ki te mahi i te wā o te rongoā koiora, ahakoa me whakatika ētahi mea i tō wā. E whakawhirinaki ana te kaha ki te mahi i tō urupare takitahi ki te rongoā me te āhua o tō mahi.

Me tango pea koe i te wā i ngā rā rongoā, i te wā rānei e kaha ana ngā pānga taha. Kōrerohia tō tūnga mahi ki tō rōpū hauora kia whanake he mahere e pai ana mōu.

Q.5 Ka rongoā te rongoā koiora i taku mate pukupuku?

He tino whai hua pea te rongoā koiora, engari kei te maha ngā āhuatanga te whakawhirinaki mehemea ka rongoā tō mate pukupuku, tae atu ki te momo o tō mate pukupuku, te wāhanga, me te urupare takitahi ki te rongoā.

Mō ētahi tāngata, ka puta te murunga katoa i te rongoā koiora. Mō ētahi atu, ka āwhina pea ki te whakahaere i te mate pukupuku, ki te whakapai ake rānei i te kounga o te oranga. Ka taea e tō tākuta mate pukupuku te kōrero i ngā tūmanako tūturu i runga i tō āhuatanga motuhake.