Papatipu whāngai
Mō tēnei whakamātautau
Ko te papatahi whakahaere whānau he momo whakahaere whānau kei roto ngā homoni ōihana me te progestin. Ka mau koe i te papatahi kia kaua e hāpai. Kotahi wiki i te toru wiki, ka whakairi koe i te papatahi iti ki tō kiri, kia mau ai koe i te papatahi mō te 21 rā katoa. I te wā o te wha o ngā wiki, kāo e mau koe i te papatahi — ā, ka taea ai te toto mate.
He aha ai i mahia ai
Ko te whakamaramatanga whānau he taputapu hei ārai i te haputanga. He maha ngā painga o te whakamaramatanga whānau ki ētahi atu momo whakamaramatanga whānau: Ka whakakore i te hiahia ki te mutu te moe mō te whakamaramatanga. Kāohore koe e hiahia ki te tautoko a tō hoa ki te whakamahi. Kāohore e hiahiatia he aro nui i ia rā, kāohore hoki e hiahiatia te maumahara ki te inu i te rongoā i ia rā. Ka whakawhiwhia he rongoā pumau o ngā homoni. He ngāwari ake te whakamahi mena kei a koe te raruraru ki te horomia ngā rongoā. Ka taea te tango i tetahi wā, ka taea te hoki tere ki te whakaotinga. Kāohore ia e tika mō te katoa te whakamaramatanga whānau. Ka taea e tō kaiwhakarato hauora te tohutohu ki te kore e whakamahi i te whakamaramatanga mena: Kei te pakeke koe i te 35 tau ki runga ake, ā, kei te kai hikareti Kei a koe te mamae uma, te hītori o te ngakau, te pēhanga toto nui rānei Kei a koe te hītori o ngā toto toto Kei a koe te hītori o te mate pukupuku u, kopu, ate rānei Kei te taumaha koe i te 198 pauna (90 kiromita) Kei a koe te mate ate, te migraines me te aura rānei Kei a koe ngā raruraru e pā ana ki te mate huka o ngā whatukuhu, kanohi, io, ngā oko toto rānei Kei a koe te toto wahine kaore i te mārama I puta te kowhai o ngā ma o ngā kanohi, o te kiri rānei (jaundice) i te wā haputanga, i te wā i inu ai i mua i ngā rongoā homoni Kei te tata koe ki te mahi tākuta nui, ā, kāohore e taea te neke haere penei i te noa Kei te inu koe i ētahi rongoā, i ngā taonga whakaora tipu rānei Kei te pāwera koe ki tetahi wāhanga o te whakamaramatanga whānau I tua atu, kōrero atu ki tō kaiwhakarato hauora mena: Kei te whāngai u koe, kua whānau hou, kua ngaro te tamaiti, kua whakakorea te haputanga rānei Kei a koe ngā āwangawanga mō te puku hou o te u, te huringa rānei i tō whakamātautau u ake Kei te inu koe i ngā rongoā mate whatukuhu Kei a koe te mate huka, te mate pukupuku, te mate ngakau, te mate whatukuhu rānei Kei a koe te kolesterol teitei, te triglycerides rānei Kei a koe ngā wā kore noa Kei a koe te pouri Kei a koe ngā āhuatanga kiri, penei i te psoriasis, te eczema rānei
Ngā tūraru me ngā raruraru
Mēnā e whakamahia tika ana, ka puta te haputanga i raro iho i te 1 o te 100 o ngā wāhine i roto i te tau tuatahi o te whakamahinga o te papatipu whakahaere whānau. Ko te tau o ngā haputanga e whakapaetia ana ko te 7 ki te 9 o te 100 o ngā wāhine i roto i te tau o te whakamahinga noa. Ko ngā āhuatanga o te whakamahinga noa pea ka uru atu ki te wareware ki te whakarereke i te papatipu i te wā tika, ki te kite rānei kua wetekina te papatipu i tō kiri mō te wā roa. Kāo te papatipu whakahaere whānau e tiaki ai i ngā mate ka pā atu i te taangata (STIs). Ko ngā pānga o te papatipu whakahaere whānau pea ka uru atu ki: Te pikinga o te tūpono o ngā raruraru toto-pupuhi, te ngakau āta, te pōkaikaha, te mate kōremu ate, te mate pukupuku, me te toto teitei Te toto whati whati, te toto iti Te mamae o te kiri Te mamae o te u, te mamae Te mamae o te marama Te upoko mamae Te ruaki, te ruaki Te mamae o te kopu Te huringa o te ngākau Te piki o te taumaha Te wiri Te pupuhi Te korere Te mamae o te uaua Ngā mate, me te tukunga mai o te tara Te ngenge Te pupuri wai Kei te whakaatu mai ētahi rangahau ko te papatipu whakahaere whānau pea ka piki ake te taumata o te estrogen i roto i te tinana i te whakataurite ki ngā pire whakahaere whānau whakakotahi e inuhia ana i te waha. Ko te tikanga pea tenei he iti ake te tūpono o ngā āhuatanga kino e pā ana ki te estrogen, pēnei i ngā toto pupuhi, i ngā kaiwhakamahi papatipu i te hunga e inu ana i ngā pire whakahaere whānau whakakotahi.
Me pēhea te whakarite
Me tono koe i te whakahau mo te papatahi whakahaere whānau i tō kaiwhakarato hauora. Ka arotake tō kaiwhakarato hauora i tō hītori hauora ka tirotiro i tō toto toto. Kōrero atu ki tō kaiwhakarato hauora mō ngā rongoā katoa e inu ana koe, tae atu ki ngā hua kore-whakahau me ngā hua tāonga.
He aha e tūmanakohia
Kia whakamahia te papatiti whakahaere whānau: Korero ki tō kaiwhakarato hauora mō te rā tīmatanga. Ki te whakamahi koe i te papatiti whakahaere whānau mo te wā tuatahi, tatari ra ano ka tīmata tō wā. Kātahi, ki te whakamahi koe i te tīmatanga o te rā tuatahi, ka tāpiri koe i tō papatiti tuatahi i te rā tuatahi o taua wā. Kāo te hiahiatia he tikanga tautoko o te whakahaere whānau. Ki te whakamahi koe i te tīmatanga o te Rātapu, ka tāpiri koe i tō papatiti tuatahi i te Rātapu tuatahi i muri i te tīmatanga o tō wā. Whakamahia he tikanga tautoko o te whakahaere whānau mo te wiki tuatahi. Kōwhiria te wāhi hei tāpiri i te papatiti. Ka taea e koe te whakanoho i te papatiti ki tō hope, ringa o waho o runga, kopu o raro, rānei o runga o te tinana. Kaua e whakanoho ki ō u, ki te wāhi rānei ka wiri, pēnei i raro i te riki. Tāpiri ki te kiri mā, maroke. Kaua e whakamahi i ngā wāhi o te kiri whero, mamae, kua motu rānei. Kaua e whakamahi i ngā hinu, kirikiri, paura, rānei i te whakapaipai ki te wāhi o te kiri ka waiho te papatiti. Ki te puta mai te mamae o te kiri, tangohia te papatiti ka tāpiri i te papatiti hou ki tētahi atu wāhi. Tāpirihia te papatiti. Whakatuwherahia mā te ata te putea whāiti. Whakamahia tō mātua ki te whakaara i te kokonga kotahi o te papatiti whakahaere whānau. Wetewete te papatiti me te raina kirihou mai i te putea, ka wetewetehia te haurua o te raina mārama tiaki. Kia tupato kei tapahia, whakarerekē, kī rānei te papatiti. Tāpirihia te mata piri o te papatiti ki tō kiri ka tangohia te toenga o te raina. Pēhia ki raro ki runga i te papatiti kiri mā te ringa o tō ringa mo te 10 hēkona. Whakamaarama, kia mau ai ngā taha. Waiho te papatiti mō te whitu rā. Kaua e tango kia kaukau, horoi, kauhoe, kī rānei te whakakori tinana. Whakarerekē tō papatiti. Tāpirihia he papatiti whakahaere whānau hou ki tō tinana ia wiki—i te rā kotahi o te wiki—mō ngā toru wiki i te rarangi. Tāpirihia ia papatiti hou ki tētahi atu wāhi o te kiri kia kore ai e mamae. I muri i te tango i te papatiti, kopikohia ki te haurua me ngā taha piri tahi ka maka ki te pouaka paru. Kaua e whakahoki ki te wharepaku. Tangohia tetahi mea piri e toe ana i tō kiri mā te hinu pēpi, kī rānei te kirikiri. Tirohia te papatiti kia mau tonu. Ki te wetewetehia te papatiti, kī rānei te wetewete katoa, kaore e taea te whakahoki, whakakapihia ki te papatiti hou tonu. Kaua e whakahoki i te papatiti ki te kore e piri, ki te piri ki a ia ano, ki tētahi atu mata rānei, kī rānei he mea atu e piri ana ki a ia. Kaua e whakamahi i ētahi atu mea piri, kī rānei ngā mea takai hei pupuri i te papatiti. Ki te wetewetehia te papatiti mo te neke atu i te 24 haora, tāpirihia he papatiti hou ka whakamahia he tikanga tautoko o te whakahaere whānau mō te wiki kotahi. Kaua e tāpiri i te papatiti i te wiki 4. Kaua e tāpiri i te papatiti hou i te wiki tuawhā, ka tae mai tō wā. I muri i te mutunga o te wiki tuawhā, whakamahia he papatiti hou ka tāpiri ki te rā kotahi o te wiki i tāpiri ai koe i te papatiti i ngā wiki o mua. Ki te whakaroa koe ki te tāpiri i te papatiti hou, whakamahia te whakahaere whānau tautoko. Ki te whakaroa koe ki te tāpiri i te papatiti whakahaere whānau i tō wiki tuatahi, kī rānei neke atu i te rua rā i tō wiki tuarua, kī rānei tuatoru, tāpirihia he papatiti hou tonu ka whakamahia he tikanga tautoko o te whakahaere whānau mō te wiki kotahi. Kī atu ki tō kaiwhakarato hauora i te wa e taea ai ki te: mamae o te uma, manawa poto, kī rānei te mare i te toto, he tohu pea tēnei o te toto kōtiti mamae tonu i tō kēmu, kī rānei ētahi atu tohu o te toto kōtiti i tō waewae matapo katoa, kī rānei ētahi atu tohu o te toto kōtiti i tō kanohi mamae o te uma, kī rānei ētahi atu tohu o te ngakau mate pouri nui, raruraru ki te tirohanga, kī rānei te kōrero, ngāngā i te ringa, kī rānei te waewae, kī rānei ētahi atu tohu o te pēhanga kowhai o te kiri, kī rānei ngā ma o ngā kanohi, pea ka haere tahi me te kirika, te ngenge, te ngaro o te hiahia kai, te mimi pouri, kī rānei ngā nekehanga o te kopu mārama raruraru nui ki te moe, te ngenge, kī rānei te pouri mamae o te kopu, kī rānei te ngawari te pupū o te u e mau tonu ana i te 1 ki te 2 huringa o te marama, kī rānei te nui haere e rua ngā wā kua ngaro, kī rānei ētahi atu tohu o te hapu
Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.
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