He aha te Aromatawai mō te Mōrearea o te Matepukupuku o te U? Te Whāinga, Ngā Taumata/Ngā Hātepe & Ngā Hua

Ko te aromatawai mōrearea o te matepukupuku o te u he arotake whānui e āwhina ana ki te whakatau i tō tūponotanga whaiaro ki te whakawhanake i te matepukupuku o te u i tō oranga. Whakaarohia he whakaahua hauora taipitopito e whakakotahi ana i tō hitori o te whānau, te hitori rongoā whaiaro, me ngā āhuatanga o te noho hei hanga i tētahi pikitia mārama ake o tō mōrearea takitahi.

Kāore tēnei aromatawai e pā ana ki te matapae i te anamata me te tino tika. Engari, he taputapu whai hua e whai mana ana koe me tō rōpū hauora ki te whakatau i ngā whakatau mō ngā hōtaka tātari, ngā tikanga ārai, me ngā whiringa o te noho e whai hua ai tō hauora wā roa.

He aha te aromatawai mōrearea o te matepukupuku o te u?

Ko te aromatawai mōrearea o te matepukupuku o te u he hātepe pūnahanaha e arotake ana ngā kaiwhakarato hauora i ngā āhuatanga maha hei whakatau i ō tūponotanga ki te whakawhanake i te matepukupuku o te u. Ko te aromatawai te tikanga ka whakaputa i tētahi ōrau e tohu ana i tō mōrearea i ngā wā motuhake, pēnei i ngā tau e rima e whai ake nei, i tō oranga katoa rānei.

E whakamahi ana ngā kaiwhakarato hauora i ngā tauira pāngarau kua whaimana me ngā pātai hei tātai i ēnei whakatau mōrearea. Ko ngā taputapu e whakamahia nuitia ana ko te Gail Model, te tauira Tyrer-Cuzick, me BRCAPRO, i hangaia ia tētahi ki te whai i ngā āhuatanga mōrearea rerekē me ngā tauira hitori o te whānau.

He wāhi timatanga tō aromatawai mōrearea mō ngā whakatau hauora whaiaro. E āwhina ana i tō tākuta ki te tūtohu i ngā hōtaka tātari e tika ana, te kōrero mō ngā kōwhiringa ārai, me te tautuhi mēnā ka whai hua koe i te tohutohu ira tangata, i te whakamātautau rānei.

He aha te take i mahia ai te aromatawai mōrearea o te matepukupuku o te u?

Ko te whāinga tuatahi o te aromatawai mōrearea o te matepukupuku o te u ko te whaiaro i tō huarahi hauora i runga i tō kōtaha mōrearea takitahi. Kāore i te whai i tētahi huarahi kotahi-rahi-e-pai-ana-ki-ngā-katoa, ka taea e tēnei aromatawai tō rōpū hauora te whakarite i ngā tūtohutanga mō koe.

Mō ngā wāhine kei te tūpono noa, e whakaū ana te aromatawai he tika ngā aratohu tātari paerewa. Heoi anō, mō te hunga e tūpono nui ana, ka taea e te aromatawai te arahi ki te tātari wawe, ki te tātari auau rānei, ki ngā tikanga whakaahua atu anō pēnei i te MRI u, ki ngā kōrero rānei mō ngā rongoā whakaiti tūpono.

Ka āwhina hoki te aromatawai ki te tautuhi i ngā wāhine ka whai hua mai i te tohutohu ira. Mēnā e whakaatu ana tō hītori whānau i ngā mate pukupuku u tuku iho, ka taea e tō kaiwhakarato hauora te tuku i a koe ki ngā tohunga ka kōrero mō ngā kōwhiringa whakamātau ira me ō rātou pānga.

I tua atu, mā te mārama ki tō taumata tūpono ka whakahihiri i ngā huringa oranga pai. Ki te mōhio koe ki te pānga o ngā mea pēnei i te whakahaere taumaha, te inu waipiro, me te mahi tinana ki tō tūpono, ka pai ake tō āhei ki te whakatau i ngā whakatau mō te hauora.

He aha te tikanga mō te aromatawai tūpono mō te mate pukupuku u?

Ko te tukanga aromatawai tūpono mō te mate pukupuku u te tikanga ka tīmata ki te kōrero taipitopito ki tō kaiwhakarato hauora. Ka kōrero koe mō tō hītori rongoā whaiaro, tae atu ki ngā koiora u o mua, te whakamahi taiaki, me te hītori whakaputa uri pēnei i te tau i te tīmatanga o te paheketanga me te whānautanga.

Ka kohikohi tō kaiwhakarato i ngā kōrero whānui mō tō hītori whānau. Kei roto i tēnei ehara i te mea ko ngā keehi mate pukupuku u anake, engari ko te mate pukupuku ovarian, te mate pukupuku u tāne, me ētahi atu mate pukupuku e pā ana ki ngā whanaunga whaea me ngā whanaunga pāpā. He mea nui ngā taipitopito mō te tau i te tātaritanga me te tau o nāianei, te tau rānei i te matenga o ngā mema o te whānau kua pā.

Muri iho, ka whakauru tō kaiwhakarato hauora i ēnei kōrero ki roto i tētahi, neke atu rānei i ngā taputapu aromatawai tūpono. Ka tukatuka ēnei tauira pāngarau i ō raraunga me te whakaputa i ngā whakatau tata tūpono. Ko te tātai te tikanga ka roa noa iho te meneti ruarua, ā, ka taea e tō kaiwhakarato te tiri i ngā hua tuatahi i te wā o te haerenga kotahi.

Ka uru pea ētahi aromatawai ki te whakamātau tinana poto e arotahi ana ki te kiato o te kiko u me ngā puku, ngā huringa rānei e kitea ana. Ka arotake pea tō tākuta i ngā mammograms tata nei, i ētahi atu rangahau whakaahua rānei hei whakauru i ngā mōhiohio hauora u o nāianei.

Ko te wāhanga whakamutunga ko te kōrero mō āu hua me ō rātou pānga. Ka whakamārama tō tākuta hauora i te tikanga o ō ōrau tūpono i roto i ngā kupu whaitake, me te pēhea te whakataurite ki ngā tūponotanga o te taupori toharite.

Me pēhea te whakarite mō tō aromatawai tūponotanga mate pukupuku u?

Ko te whakarite mō tō aromatawai tūponotanga mate pukupuku u ko te kohikohi i ngā mōhiohio taipitopito mō tō hītori rongoā whaiaro me te whānau. Me tīmata mā te waihanga i tētahi rākau whānau whānui e whakauru ana i ngā tātaritanga mate pukupuku, ngā tau i te tātaritanga, me ngā tau o nāianei, ngā tau rānei i te matenga mō ngā whanaunga i ngā taha e rua o tō whānau.

Kohikohia ngā mōhiohio mō tō hītori rongoā whaiaro, tae atu ki ngā rā o ngā biopsy u, ngā hua o ngā whakaahua u o mua, me ngā taipitopito mō te whakamahi homoni pēnei i ngā pire whakawhānau, i te rongoā whakakapi homoni rānei. Ki te mea kua whānau tamariki koe, tuhia ngā tau i whānau ai koe, me te mea kua whāngai ū koe.

Tuhia ngā taipitopito o tō hītori whakaputa uri, tae atu ki te tau i tīmata ai tō wā haere, me te mea e tika ana, te wā i uru ai koe ki te menopause. He nui te pānga o ēnei āhuatanga ki te tātai i tō tūponotanga, nō reira he whai hua ngā rā tika.

Whakaarohia te whakapā atu ki ngā mema o te whānau i mua i tō tūtohinga ki te whakamana i ngā tātaritanga mate pukupuku me ngā tau. I ētahi wā ka hē pea ngā kōrero a te whānau mō te mate pukupuku, ā, ko te whiwhi mōhiohio tika ka pai ake te pono o te aromatawai.

Whakaritea he rārangi pātai e hiahia ana koe ki te kōrero ki tō tākuta hauora. Ka uru pea tēnei ki ngā pātai mō ngā tūtohutanga tātari, ngā whakarerekētanga o te oranga, i te tikanga rānei o tō taumata tūponotanga mō ō mema whānau.

Me pēhea te pānui i tō aromatawai tūponotanga mate pukupuku u?

Ko ngā hua o te aromatawai mō te tūponotanga o te mate pukupuku i te u ka whakaaturia i te nuinga o te wā hei ōrau e whakaatu ana i tō tūponotanga ki te whakawhanake i te mate pukupuku i te u i roto i ngā wā motuhake. Ko te tūponotanga i roto i ngā tau e rima e whakaatu ana i te tūponotanga ki te whakawhanake i te mate pukupuku i te u i roto i ngā tau e rima e whai ake nei, ā, ko te tūponotanga i te wā katoa e whakatau ana i ō tūponotanga mai i nāianei tae noa ki te 90 tau.

Hei whakatakoto i ēnei tau i roto i te horopaki, ko te wahine toharite he 12% te tūponotanga i te wā katoa ki te whakawhanake i te mate pukupuku i te u. Mēnā e whakaatu ana tō aromatawai i te 15% te tūponotanga i te wā katoa, ko te tikanga he paku teitei ake tō tūponotanga i te toharite, engari he iti tonu i roto i ngā kupu tino.

Ka āwhina ngā kāwai tūponotanga ki te whakamāori i ēnei tau i te huarahi whai hua. I te nuinga o te wā, ko ngā wāhine he iti iho i te 15% te tūponotanga i te wā katoa e kiia ana he tūponotanga toharite, ko te hunga he 15-20% kei te piki haere te tūponotanga, ā, ko te hunga kei runga ake i te 20% kei te tūponotanga nui. Heoi, ka rerekē ēnei kāwai i runga i te taputapu aromatawai i whakamahia.

He mea nui kia mōhio ko ēnei ōrau e whakaatu ana i ngā tūponotanga, ehara i te mea tino. Ko te 20% te tūponotanga i te wā katoa e tikanga ana i roto i te 100 wāhine he rite ngā āhuatanga tūponotanga, tata ki te 20 ka whakawhanake i te mate pukupuku i te u, ā, 80 kāore. Ka noho tonu tō hua takitahi kāore he pūmau ahakoa te taumata tūponotanga.

Ka whakawhiwhia hoki e ētahi aromatawai ngā kōrero mō ngā āhuatanga tūponotanga motuhake e whai wāhi nui ana ki tō tūponotanga whānui. Ka āwhina tēnei wehenga i a koe ki te mārama ko ēhea āhuatanga ka taea e koe te whakarereke mā ngā huringa o te oranga, mā ngā wawaotanga rānei a te rongoā.

Me pēhea te aro ki tō taumata tūponotanga o te mate pukupuku i te u?

Ko te aro ki tō tūponotanga o te mate pukupuku i te u e whakawhirinaki ana ki tō taumata tūponotanga takitahi me ō hiahia whaiaro. Mō ngā wāhine kei te tūponotanga toharite, ko te whai i ngā aratohu tātari paerewa me ngā mammograms ā-tau ka tīmata i te 40 tau, i te 50 tau rānei (i runga i ngā aratohu e whāia ana) te nuinga o te wā e tika ana.

Mēnā e tohu ana tō aromatawai i tētahi tūponotanga kua piki ake, ka tūtohu pea tō tākuta kia tīmata wawe i ngā mammograms, kia maha ake rānei. Ko ētahi wahine i tēnei rōpū ka whai hua pea i ngā tikanga arotake atu anō pērā i te MRI u, i te ultrasound tāpiri rānei, inā koa he kiko u mātotoru ō rātou.

Mō te hunga e tūpono nui ana, he maha ngā wā e tūtohutia ana ngā tikanga arotake kaha ake. Ka uru pea tēnei ki te whakawhiti i ngā mammograms me te MRI u ia ono marama, te tīmata i te arotake i tētahi tau ngāwari ake, te whakaaro rānei ki ngā rongoā aukati pērā i te tamoxifen, i te raloxifene rānei.

Ka taea e ngā whakarerekētanga o te oranga te āwhina i te whakaiti i te tūponotanga ahakoa te taumata tūāpapa. Ko te pupuri i te taumaha hauora, te whakaiti i te inu waipiro, te whai wāhi ki ngā mahi tinana i ngā wā katoa, me te karo i te whakamahi i ngā homoni kore e tika ana, ka whai wāhi katoa ki te whakaiti i te tūponotanga o te mate pukupuku u.

Ko ngā wahine e tūpono nui ana ka whakaaro pea ki ngā tikanga aukati kaha ake, tae atu ki te pokanga aukati hei tango i te kiko u, i ngā ovaries rānei. E hiahia ana ēnei whakatau ki te whakaaro nui me te kōrero ki ngā tohunga ka taea te āwhina i te whakatau i ngā painga me ngā tūponotanga o ia kōwhiringa.

He aha te taumata tūponotanga pai mō te mate pukupuku u?

Kāore he

Ko te mea nui ko te whai i te taumata mōrearea e tika ana te tatau, e mārama ana hoki ki a koe me tō rōpū hauora. Mā tēnei tika e taea ai te manaaki whaiaro, kāore i te kaha rawa, i te ngawari rawa rānei mō tō āhuatanga.

Kia mahara ka taea te huri i ngā taumata mōrearea i roto i te wā, i a koe e pakeke ana, e pā ana ki ngā āhuatanga o te ora pēnei i te hapūtanga, i te pāhau rānei, i te wā e wātea ana ngā kōrero hītori whānau hou. Mā te arotake auau e whakarite kia tika tonu tāu mahere hauora mō tō kōtaha mōrearea o nāianei.

He aha ngā āhuatanga mōrearea mō te mōrearea nui o te mate pukupuku u?

Ko te māramatanga ki ngā āhuatanga e whai wāhi ana ki te mōrearea nui o te mate pukupuku u ka āwhina i te whakamārama i te aha e whiwhi ai ētahi wahine i ngā aromatawai mōrearea tiketike. E taka ana ēnei āhuatanga ki roto i ētahi momo, ko ētahi ka taea e koe te whai pānga, ko ētahi atu kei tua atu i tō mana.

He nui te tākaro a ngā āhuatanga ira i roto i te mōrearea o te mate pukupuku u. Ko te whai i te hītori whānau kaha o te mate pukupuku u, o te mate pukupuku ovarian rānei, ina koa i roto i ngā whanaunga tuatahi pēnei i ngā whaea, ngā tuahine, ngā tamāhine rānei, ka nui ake tō mōrearea. Ko ētahi huringa ira tūturu, pēnei i te BRCA1 me te BRCA2, ka nui ake te mōrearea o te ora ki te 45-85%.

He nui te pānga o te hītori hauora whaiaro ki ngā tātaitanga mōrearea. Ko ngā koiora u o mua e whakaatu ana i te hyperplasia atypical, te lobular carcinoma in situ (LCIS), ētahi atu rānei i ngā whara mōrearea tiketike ka nui ake te tūponotanga ki te whakawhanake i te mate pukupuku u whakaeke. Ko te kiko u mātotoru, e puta ana te mā i runga i ngā mammograms, ka whai wāhi hoki ki te mōrearea tiketike.

Ka pā ngā āhuatanga whakaputa uri me te homoni ki te mōrearea mā te whakaatu estrogen i roto i tō oranga. Ko te tīmatanga o te wāhine i mua i te 12 tau, te urunga ki te pāhau i muri i te 55 tau, te whānau i tāu tamaiti tuatahi i muri i te 30 tau, te kore rānei o ngā tamariki e whai wāhi ana ki te piki ake o te mōrearea. Ko te whakamahi i te rongoā whakakapi homoni mo te wā roa ka piki ake hoki te mōrearea.

Ngā āhuatanga o te oranga e taea ana e koe te whakarerekē ko te pupuri i te taumaha nui, ina koa i muri i te menopause, te inu waipiro i nga wa katoa, me te noho noho noa. Ko enei āhuatanga ka ahua iti noa iho nga pānga takitahi, engari ka taea e ratou te kohikohi kia tino whai pānga ki tō pūkete tūponotanga whānui.

Ko nga āhuatanga tūponotanga kaore i te nuinga engari he mea nui ko te rongoā iraruke o mua ki te rohe o te uma, ina koa i te wa o te tamarikitanga, te pakeketanga ranei, me etahi mate ira i tua atu i nga huringa BRCA, pēnei i te mate Li-Fraumeni, te mate Cowden ranei.

He pai ake te nui, te iti ranei o te tūponotanga o te mate pukupuku uma?

He pai ake te iti o te tūponotanga o te mate pukupuku uma, engari ko te mea nui ko te whai i te aromatawai tūponotanga tika e arahi ana i te manaaki tika. Ko te aromatawai tūponotanga iti e whakarato ana i te rangimarie o te hinengaro, ā, ko te tikanga he iti ake te tirotiro me te iti ake o nga wawaotanga.

Heoi, tera pea he painga ki te mohio kei a koe te tūponotanga nui ake. Ko nga wahine e piki ana te tūponotanga ka whiwhi i te manaaki hauora nui ake, tae atu ki te tirotiro whakarei ake ka taea te kite i te mate pukupuku i mua i te wa e tino rongoa ana. He uru atu ano ki nga wawaotanga aukati ka taea te whakaiti i to ratou tūponotanga.

Ko te mea nui ko te tika o to taumata tūponotanga, me te whai i nga korero katoa. Ko te tūponotanga kaore i te whakatauhia ka arahi ki te tirotiro kore, i te mea ko te tūponotanga nui rawa atu ka puta he awangawanga me nga wawaotanga kaore e tika ana.

Ko te mea nui ko te pehea e whakautu ai koe me to roopu hauora ki to aromatawai tūponotanga. Ahakoa he nui, he iti ranei to tūponotanga, ma te marama ka taea e koe te whakatau i nga whakatau mohio mo te tirotiro, te aukati, me nga whiringa oranga e tautoko ana i to hauora mo te wa roa.

He aha nga raruraru ka puta mai i te aromatawai tūponotanga iti o te mate pukupuku uma?

He mea whakahihiri te whakatau i te iti o te tūponotanga o te mate pukupuku u, engari i ētahi wā ka puta te whakaaro haumaru. Ko te āwangawanga nui ko te hunga wahine e iti ana te whakatau tūponotanga ka iti ake te tūpato ki te hauora o te u, ka roa pea te tirotiro i ia wā, ka kore rānei e aro ki ngā tohu e pā ana.

E hangaia ana ngā whakatau tūponotanga iti i runga i ngā pārongo o nāianei me ngā tauira tatauranga, kāore i te tino tika. Ka taea te huri i tō tūponotanga i te wā, nā te koroheketanga, ngā pārongo hōu mō te hītori o te whānau, te whanaketanga rānei o ētahi atu āhuatanga hauora. Ko te whakawhirinaki nui ki te whakatau tūponotanga iti kua pau te wā, ka arahi pea ki ngā hōtaka tirotiro e kore e tika.

I ētahi wā, ka ngaro i ngā whakatau tūponotanga iti ngā mea nui. Mēnā he korekore, he hē rānei ngā pārongo mō te hītori o te whānau, mēnā rānei kāore i te whai whakaaro ki ētahi āhua ira, ka iti pea te whakatau i tō tūponotanga tūturu. Ka puta pea tēnei i te iti o te tirotiro i te wā e whai hua ana te nui ake.

He mea pea anō ko te arotahi anake ki te tūponotanga o te mate pukupuku u ka taupā atu i ētahi atu āwangawanga hauora nui. Ahakoa he mea whakahihiri te iti o te tūponotanga o te mate pukupuku u, he mea nui kia aro tonu ki te hauora whānui, tae atu ki ētahi atu tirotiro mate pukupuku me te hauora o te ngākau.

I tua atu, ka taea e ētahi wahine e iti ana te whakatau tūponotanga te whakakore i ngā tohu e pā ana, e whakaaro ana ko te iti o tō rātou tūponotanga e kore e taea e rātou te whakawhanake i te mate pukupuku u. Ko ngā huringa hou i roto i te u me arotake wawe, ahakoa te taumata o te tūponotanga.

He aha ngā raruraru ka puta mai i te whakatau tūponotanga nui o te mate pukupuku u?

Ko te ako kei a koe te tūponotanga nui o te mate pukupuku u ka uaua pea te āhua o te ngākau, ā, ka arahi pea ki te āwangawanga nui, ki te mamae rānei. Ka raru ētahi wahine ki te moe, ka pōuri tonu mō te whakawhanake i te mate pukupuku, ka mataku rānei e pā ana ki ā rātou mahi o ia rā me te kounga o te oranga.

I etahi wa ka puta te āwangawanga nui ki te rapu i ngā tūponotanga, ka puta rānei ngā wawaotanga kāore i te tika. Ahakoa he pai te tirotiro whānui, ka puta pea ngā whakamātautau nui ki ngā hua pai rūpahu, ngā tātaritanga atu, me te piki o te āwangawanga, kāore hoki e pai ake te hauora.

He tūponotanga anō ki te whakatau tere i ngā whakatau mō ngā mahi ārai. E ai ki ētahi wāhine, ka pēhia rātou ki te whai i ngā wawaotanga kaha pērā i te pokanga ārai i mua i te māramatanga katoa ki ā rātou kōwhiringa, i te rapu rānei i ngā whakaaro tuarua mai i ngā tohunga.

Ka mōrearea pea ngā pānga inihua mō ētahi wāhine. Ahakoa he hē te whakawā i ngā ira i te nuinga o ngā wāhi, e māharahara ana ētahi wāhine mō ngā pānga pea ki te inihua ora, ki te kapinga hauātanga rānei i runga i tō rātou tūponotanga.

Ka pōraru pea ngā whanaungatanga whānau i te wā e whakaatu ana ngā aromatawai tūponotanga nui i ngā kōrero mō ngā mate pukupuku tuku iho. Ka puta pea te hē, te whakapae, te āwangawanga rānei i waenga i ngā mema o te whānau, ina koa ka whakaatu ngā whakamātautau ira i ngā huringa e pā ana ki te maha o ngā whanaunga.

He mea nui kia mōhio, heoi, he maha ngā wāhine e whai ana i ngā aromatawai tūponotanga nui e ora ana i ngā oranga noa, hauora. Ko te mea nui ko te mahi tahi me tō rōpū hauora ki te whakawhanake i tētahi mahere whakahaere e tika ana mō tō āhuatanga me te whakarato i te taurite tika i waenga i te tūponotanga me te kounga o te oranga.

Āhea ahau e kite ai i te tākuta mō te aromatawai tūponotanga mate pukupuku uma?

Me whakaaro koe ki te tono i tētahi aromatawai tūponotanga mate pukupuku uma mēnā he hītori whānau tō mate pukupuku uma, te mate pukupuku ovarian rānei, ina koa he maha ngā whanaunga kua pā rānei, i puta rānei ngā mate pukupuku i ngā tau taitamariki. Kei roto i tēnei ko ngā mate pukupuku i ngā whanaunga whaea me ngā whanaunga pāpā, i te mea ka puta mai ngā mate pukupuku tuku iho i tētahi taha o te whānau.

Me whai whakaaro hoki ngā āhuatanga o te hītori hauora whaiaro ki te aromatawai tūponotanga. Ki te mea kua whai koe i ngā koiora u e whakaatu ana i ngā whara tūpono nui, kua kīia rānei he tino mātotoru ō kiko u, he āhuatanga kē rānei e piki ai tō tūponotanga, he mea tika kia kōrerohia tētahi aromatawai ki tō tākuta.

Nā te whakaaro ki te pakeke, he mea nui te aromatawai tūponotanga i ētahi wā o te oranga. He maha ngā wāhine e whai hua ana i te aromatawai tūponotanga tuatahi i te mutunga o ō rātou rua tekau tau, i te tīmatanga rānei o ō rātou toru tekau tau, ina koa kei te whakamahere rātou i ngā whānau, kei te whakatau rānei i ngā whakatau mō te whakamahi homoni mō te aukati i te hapū, mō ētahi atu take hauora rānei.

Ko ngā huringa nui o te oranga ka akiaki i te arotake anō. Kei roto i tēnei ko ngā tātaritanga mate pukupuku hou i roto i ngā mema o te whānau, te tae ki te pāhau, i te wā rānei kua maha ngā tau mai i ngā aromatawai o mua, ā, kāore pea e whakaatu ana i tō pūkete tūponotanga o nāianei.

Ki te mea kei te pā tō hinengaro ki te tūponotanga o te mate pukupuku u, kei te kore rānei koe e mōhio ana ki ngā hōtaka tātari e tika ana, ka taea e te aromatawai tūponotanga whaimana te whakarato māramatanga me te rangimārie. I ētahi wā, ko te whai i ngā tau tūturu me te kōrero whai hanganga ki tō tākuta ka āwhina i te whakatika i ngā āwangawanga i te pai ake i te whakapūmau noa.

I tua atu, ki te mea kei te whakaaro koe ki ngā mahi ārai pēnei i ngā rongoā whakaheke tūponotanga, i ngā hōtaka tātari whakarei rānei, ka whakarato te aromatawai tūponotanga whānui i te tūāpapa mō te whakatau whakatau mō ēnei wawaotanga.

Ngā pātai e pātai pinepine ana mō te aromatawai tūponotanga o te mate pukupuku u

Q.1 He pai te whakamātautau aromatawai tūponotanga o te mate pukupuku u mō te tātari mate pukupuku tuku iho?

He wāhi pai te aromatawai tūponotanga o te mate pukupuku u mō te tīmatanga o te tātari mate pukupuku tuku iho, engari ehara i te pikitia katoa. Ka āwhina ēnei aromatawai i te tautuhi i ngā wāhine ka whai hua pea i te tohutohu me te whakamātautau ira, engari kāore e whakakapi i te whakamātautau ira tūturu i te wā e whakapaehia ana ngā pūhui mate pukupuku tuku iho.

He pai rawa atu nga taputapu aromatawai mōrearea ki te tohu i ngā tauira hītori whānau e tohu ana i ngā mate pukupuku tuku iho. Mēnā e tohu ana tō aromatawai i te mōrearea nui i runga i te hītori whānau, ka tohutohu pea tō kaiwhakarato hauora i te tohutohu ira hei kōrero mō te tika o te whakamātautau ira mō tō āhuatanga.

Q.2 Ka pā te āwangawanga i te aromatawai mōrearea mate pukupuku u?

Ka pā te āwangawanga i ngā aromatawai mōrearea mate pukupuku u, ā, he urupare noa tēnei ki te ako mō ngā mōrearea hauora kua piki ake. He maha ngā wāhine e pā ana ki te pōuri i te tuatahi i te wā e kitea ana e rātou he nui ake tō rātou taumata mōrearea i te toharite, ā, he tika, he mārama hoki ēnei kare.

Heoi, ka kitea e te nuinga o ngā wāhine ka heke te āwangawanga i te wā e whanake ana rātou i tētahi mahere mārama mō te whakahaere i tō rātou mōrearea. Ko te mahi tahi me tō rōpū hauora ki te waihanga i tētahi rautaki tātari me te ārai i ngā wā katoa ka āwhina i te huri i te āwangawanga ki te mana me te mana whakahaere i tō hauora.

Q.3 Kia pēhea te auau o te whakahou i te aromatawai mōrearea mate pukupuku u?

Me whakahou i ngā aromatawai mōrearea mate pukupuku u i ngā tau 3-5 katoa, i te wā rānei ka puta ngā huringa nui i tō hītori rongoā whaiaro, whānau rānei. I te wā e pakeke ana koe, ka piki ake tō mōrearea, ā, ka pā nui te mōhiohio hou mō te hauora o ngā mema o te whānau ki tō tātaitanga mōrearea.

Ko ngā kaupapa nui o te ora pēnei i te hapūtanga, te pāhau, ngā tātaritanga mate pukupuku hou rānei i ngā mema o te whānau he take pai ki te tono i tētahi aromatawai whakahou. I tua atu, mēnā ka wātea ngā taputapu aromatawai mōrearea hou, mēnā rānei ka tohutohu tō kaiwhakarato hauora i te arotake anō, ko te whakahou i tō aromatawai ka whakarite kia tika tonu tō tiaki mō tō taumata mōrearea o nāianei.

Q.4 Ka taea e ngā huringa kāhua ora te whakaheke i taku kaute aromatawai mōrearea mate pukupuku u?

Āe, ka taea e ētahi huringa oranga te whai pānga pai ki tō tūponotanga ki te mate pukupuku u, ahakoa te rerekētanga o te pānga i runga i ō āhuatanga tūpono takitahi. Ko te pupuri i te taumaha hauora, te whakaiti i te inu waipiro, te noho kaha tinana, me te karo i te whakamahi i ngā homoni kore e tika ana, ka taea e ēnei te āwhina ki te whakaiti i te tūponotanga.

Heoi, he mea nui kia mōhio ko ngā āhuatanga oranga te nuinga he pānga iti ki ngā tatauranga tūponotanga katoa, ina koa ki te mea ko tō tūponotanga nui he mea nā ngā āhuatanga ira, he hītori whānau kaha rānei. Ahakoa he pai ngā huringa oranga mō te hauora whānui, ā, ka taea te whakaiti i te tūponotanga, kāore pea e tino huri i ō hua aromatawai.

Q.5 He tika ngā aromatawai tūponotanga mate pukupuku u mō ngā rōpū iwi katoa?

He here ngā taputapu aromatawai tūponotanga mate pukupuku u ina tae mai ki te tika i roto i ngā rōpū iwi rerekē. Ko te nuinga o ngā tauira e whakamahia ana i hangaia mā te whakamahi i ngā raraunga mai i ngā taupori Pākehā, e pā ana ki te tika mō ngā wāhine o ētahi atu iwi.

Heoi, kei te whakawhanakehia, ā, kei te whaimana ngā taputapu aromatawai hou mō ngā taupori rerekē. Ka taea e tō kaiwhakarato hauora te āwhina i a koe ki te mārama me pēhea te pānga o tō papamuri iwi ki te tika o tō aromatawai tūponotanga, me te mea he tika ētahi atu whakaaro, he tikanga aromatawai kē rānei mō tō āhuatanga.