He aha te pokanga whakaiti u? Te Whāinga, te Hātepe & Ngā Hua

Ko te pokanga whakaiti u he hātepe e tango ana i te kiko u nui, te ngako, me te kiri hei hanga i ngā u iti ake, ōrite ake. Ka taea e tēnei pokanga te whakarato i te āwhina tinana nui me te whakanui i tō māia i te wā e pōraru ana ngā u nunui, e raru ana rānei i ngā mahi o ia rā.

He tokomaha ngā wāhine e whiriwhiri ana i tēnei pokanga hei whakatika i te mamae tuara mau tonu, te hāro o te pakihiwi mai i ngā here parae, te uaua rānei ki te kimi i ngā kākahu e tika ana te uru. Ka huri te hātepe i ō u i te wā e mau ana te ahua tūturu me te tiaki i te ngākau o te ū i te nuinga o ngā wā.

He aha te pokanga whakaiti u?

Ko te pokanga whakaiti u, e kīia ana ko te whakaiti mammoplasty, he hātepe pokanga e tango ana i te kiko u nui, te ngako, me te kiri. Ko te whāinga he whakaiti i te rahi o te u i te wā e hanga ana i tētahi āhua pouaka taurite ake, ātaahua ake.

I te wā o te pokanga, ka āta huri tō tākuta kirihou i ō u me te whakatakoto anō i ngā ū hei ōrite ki tō rahi u hou. Ko te tikanga ka roa te hātepe i te 2 ki te 4 haora, ā, ka mahia i raro i te rongoā whānui i roto i te hōhipera, i te whare pokanga rānei.

He rerekē tēnei pokanga i te hiki u nā te mea e tango ana i te kiko, kaua ki te whakatakoto anō i te kiko u o nāianei. Ko te hua he u iti ake tonu e mau ana i te āhua tūturu me te ahua.

He aha te take e mahia ana te pokanga whakaiti u?

Ka whakatika te pokanga whakaiti u i te pōraru tinana me ngā āwangawanga aronganui e pā ana ki te whai u nunui. He tokomaha ngā wāhine e rapu ana i tēnei hātepe i te wā e pōraru ana tō rātou rahi u, e aukati ana rānei i ā rātou mahi o ia rā.

Ko ngā tohu tinana e arataki ana ki te pokanga whakaiti u ka pā kaha ki tō kounga o te oranga. Ka puta ēnei tohu nā te mea ka hanga e ngā u nunui te taumaha anō e tika ana kia tautokona e tō tinana, e arataki ana ki te tōrino i tō tuara, tō kaki, me ō pakihiwi.

• Te mamae tonu o te tuara, te kaki, me te pakihiwi
• Te hōhonutanga o te pakihiwi mai i ngā here pora
• Te riri o te kiri, te pāngia rānei i raro i ngā u
• Te uaua ki te whakakori tinana, ki te whai wāhi rānei ki ngā hākinakina
• Te uaua ki te kimi i ngā kākahu me ngā pora e tika ana te rahi
• Te tū tōraro mai i te taumaha o ngā u nui
• Te ngaro o te rongo, te ngau rānei i ngā ringa me ngā ringa o runga
• Ngā uaua ki te moe nā te rahi o ngā u

I tua atu i ngā tohumate tinana, ka pā te raruraru aronganui ki ētahi wāhine mai i te aro kore e hiahiatia, i te mōhiotanga rānei ki te rahi o ō rātou u. Ka taea e te pokanga te āwhina i te whakahoki i te māia, me te āhei ki te noho pai ake i tō tinana ake.

He aha te tikanga mō te pokanga whakaiti u?

Ka tīmata te tikanga whakaiti u mā te tākuta e hanga ana i ngā tapahi i āta whakamaherehia hei uru atu ki te kiko u. Kei runga i te rahi, te āhua, me ngā hua e hiahiatia ana o ō u te tauira tapahi motuhake.

Ka kōrero tō tākuta i ngā kōwhiringa tapahi ki a koe i te wā o tō kōrero. Ko ngā huarahi tino noa ko te tauira punga, e whakarato ana i te tango kiko nui rawa atu, me te tauira poutū, e pai ana mō te whakaiti i te āhua.

Anei ngā mea ka pā i te wā o te pokanga:

1. Ka whiwhi koe i te rongoā whānui hei whakarite kia tino pai koe
2. Ka hanga e tō tākuta ngā tapahi kua whakaritea
3. Ka āta tangohia te kiko u nui, te ngako, me te kiri
4. Ka whakatakotoria anō te ūpō me te areola kia rite ki te rahi o te u hou
5. Ka whakahōhangia, ka whakaarahia te kiko u e toe ana
6. Ka katia ngā tapahi ki ngā tuitui me te rīpene pokanga
7. Ka waiho pea ngā ngongo waipuke hei aukati i te kohinga wai

Ko te tikanga katoa e rua ki te whā hāora te roa, i runga i te nui o te kiko e hiahia ana ki te tango. Ka mahi tō tākuta ki te pupuri i te rere toto ki ngā ūpō me te tiaki i te rongo i ngā wā katoa e taea ana.

Me pēhea te whakarite mō tō pokanga whakaiti u?

Ko te whakarite mō te pokanga whakaiti u he maha ngā mahi nui hei whakarite kia pai te putanga. Ka hoatu e tō tākuta ngā tohutohu motuhake e hāngai ana ki tō āhuatanga, engari ko te whakarite whānui ka tīmata i ngā wiki e hiahiatia ana i mua i te pokanga.

Ka āwhina te whakarite i te whakaiti i ngā tūponotanga o te pokanga me te tautoko i te whakaora tika. Mā te whai i ēnei aratohu ka whakaiti i tō tūponotanga ki ngā raruraru me te āwhina i a koe kia pai ake te whakaora.

Anei me pēhea te whakarite mō tō pokanga:

• Kati te kai paipa i te iti rawa 6 wiki i mua i te pokanga kia pai ake te whakaora
• Kaua e whakamahi i te aspirin, ngā rongoā anti-inflammatory, me ngā taapiri otaota ka piki ake te toto
• Whakaritea tētahi tangata hei taraiwa i a koe ki te kāinga me te noho ki a koe mō te 24 haora tuatahi
• Whakakiia ngā rongoā mō te rongoā mamae me ngā paturopi i mua i te pokanga
• Whakaritea tō wāhi whakaora ki ngā urunga kia noho teitei tō tinana o runga
• Whakakiia ngā kākahu ngohengohe, whakamarie e tuwhera ana i mua me ngā pōtae hākinakina
• Whakaotia ngā whakamātautau rongoā e hiahiatia ana, ngā whakawātea rānei
• Whaia ngā tohutohu nohopuku, te tikanga kāore he kai, he inu rānei i muri i te pō waenganui i mua i te pokanga

Ka tūtohu pea tō tākuta kia whiwhi koe i tētahi mammogram tūāpapa i mua i te pokanga, ina koa kei runga ake koe i te 40 tau. Ka āwhina tēnei ki te whakatū i tētahi whakataurite mō ngā arotake hauora u ā muri ake nei.

Me pēhea te pānui i ngā hua o tō pokanga whakaiti u?

Ko te māramatanga ki ngā hua o tō pokanga whakaiti u ko te mōhio ki ngā mea e tūmanakohia ana i muri tonu i te pokanga me te pēhea te huri o ō u i te wā o te whakaora. Ka pai tonu ō hua i roto i ngā marama e hiahiatia ana i te wā e heke ana te pūhi me te noho o ngā kiko.

I muri tonu i te pokanga, ka nui ake ō u i te mea e tūmanakohia ana nā te pūhi me ngā kākahu pokanga. He mea noa tēnei, ā, kāore e tohu ana i tētahi raruraru ki tō pokanga.

Anei ngā mea e tūmanakohia ana i te wā o te whakaora:

• Ka nui ake ngā ū i te 20-30% i te rahi whakamutunga i te pōroatanga tuatahi
• Te pānga me te huringa tae ka memeha haere i roto i te 2-3 wiki
• Te ngaro o te rongo ki te taha o ngā ūpōpō me ngā wāhi tapahi
• Te hokinga mai o te rongo ū noa i roto i te 6-12 marama
• Ngā kiko maru he whero, he piki ake i te tuatahi, katahi ka memeha, ka papatahi i te roanga o te wā
• Ka kitea te āhua me te rahi whakamutunga o ngā ū i muri i te 3-6 marama

Ka aroturuki tō tākuta i tō haere whakamua o te whakaora mā ngā tūpono whai muri. Ka aromatawai rātou i te pai o te whakaora o ō tapahi, ā, ka whakautu i ngā pātai mō tō whakaora.

Me pēhea te whakanui i tō whakaora i te whakaiti ū?

Ko te whakanui i tō whakaora i te whakaiti ū ko te whai i ngā tohutohu a tō tākuta, me te whai i ngā mahi hei tautoko i te whakaora tika. Ko te tukanga whakaora e 4-6 wiki te roa mō te nuinga o ngā mahi, ā, tae noa ki te 3 marama mō te whakaora katoa.

Ko te tiaki i a koe anō i te wā o te whakaora ka āwhina i te whakarite i ngā hua pai rawa atu, me te whakaiti i tō tūponotanga ki ngā raruraru. Ka taea e te nuinga o ngā tāngata te hoki ki te mahi tēpu i roto i te 1-2 wiki, me te haere tonu i ngā mahi noa.

Anei ngā rautaki whakaora matua:

• Kia whakatikahia tō tinana o runga i te wā e moe ana mō te wiki tuatahi
• Mauhia te pōtae pokanga, te kākahu kōpeketanga rānei i te mea i tohutohutia
• Tangohia ngā rongoā mamae me ngā paturopi i te mea i whakaritea
• Kaua e hiki i tētahi mea neke atu i te 10 pauna mō te 4-6 wiki
• Haere wāwāhi ki te whakatairanga i te hāora, me te ārai i ngā toto toto
• Kia mā, kia maroke ngā wāhi tapahi i muri i ngā tohutohu a tō tākuta
• Kaua e mahi i ngā mahi kaha, me te hiki i ngā mea taumaha kia whakaaetia e tō tākuta
• Haere ki ngā tūpono whai muri katoa hei aroturuki i te haere whakamua o te whakaora

Ko te nuinga o ngā tūroro ka whai oranga nui mai i ō rātou tohumate o mua i roto i ngā wiki tuatahi o te whakaora. Heoi, ka roa te maha o ngā marama kia tino ora ai, kia puta katoa ai ngā hua.

He aha te hua pai rawa atu o te whakaiti u?

Ko te hua pai rawa atu o te whakaiti u e whakakotahi ana i te oranga whai hua mai i ngā tohumate me ngā u e titiro ana ki te tūturu, e ōrite ana ki tō tinana. Ko te angitu ko te whakatutuki i ō whāinga i te wā e mau tonu ana te hauora o te u me te iti o ngā kiko.

Ko te whakaiti u angitu te tikanga ka puta he u he 1-3 te rahi o te kapu he iti ake i tō rahi taketake. Ko te whakaiti tika ka whakawhirinaki ki tō rahi tīmatanga, te anga o tō tinana, me ngā hiahia whaiaro i kōrerohia ki tō tākuta.

Ko ngā tohu o te hua pai ko:

• Te whakaiti nui i te mamae o te tuara, te kaki, me te pakihiwi
• Te whakapai ake i te kaha ki te whakakorikori tinana me te whai wāhi ki ngā mahi tinana
• Ngā kākahu me ngā parae e pai ana te noho
• Te āhua o te u e titiro ana ki te tūturu me te ōrite
• Te pūmautanga o te ngākau o te ū me te mahi
• Ngā kiko kua ora pai, ka memeha i te wā
• Te kaha ki te whāngai ū e mau tonu ana (ahakoa kāore i te taurangi)
• Te piki ake o te māia me te whakapai ake i te kounga o te ora

Ko ngā kaitono pai rawa atu mō te pokanga whakaiti u ko ngā wāhine e whai tūmanako tūturu ana, e mārama ana ki ngā painga me ngā here o te tikanga. Mā tō tākuta koe e āwhina ki te whakatau mēnā he kaitono pai koe i runga i tō āhuatanga takitahi.

He aha ngā āhuatanga tūpono mō ngā raruraru whakaiti u?

Ko te māramatanga ki ngā āhuatanga tūpono mō ngā raruraru whakaiti u ka āwhina i a koe ki te whakatau whakatau mō te pokanga. Ahakoa he onge ngā raruraru nui, ka taea e ētahi āhuatanga te whakanui i tō tūpono ki ngā raruraru i te wā, i muri rānei i te tikanga.

Ko ētahi āhuatanga tūpono kei roto i tō mana whakahaere, ā, ko ētahi e pā ana ki tō āhua tinana, ki tō hītori rānei o te rongoā. Mā te kōrero i ēnei āhuatanga ki tō tākuta e āwhina ana kia tino rite koe mō te pokanga.

Ngā āhuatanga tūpono noa ko:

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• Te kai paipa, te whakamahi rānei i te nicotine, e pā ana ki te whakaora i te patunga
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• Te mate huka, ētahi atu āhuatanga rānei e pā ana ki te whakaora
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• Te taumaha nui, te momomo rānei
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• He nui rawa ngā u e hiahia ana kia nui te tango kiko
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• Te pokanga u o mua, te rongoā iraruke rānei
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• Te tango rongoā whakaheke toto
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• He tūmanako kāore i te pono mō ngā hua
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• Kāore i te whai i ngā tohutohu i mua i te pokanga, i muri i te pokanga
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Ngā āhuatanga tūpono kāore i te noa engari he nui te kino ko ngā mate toto, ngā āhuatanga autoimmune, me ētahi raruraru ngākau, pūkahukahu rānei. Mā tō tākuta e arotake tō hītori rongoā katoa kia kitea ngā āhuatanga ka pā ki tō pokanga.

Ko te pakeke anake kāore i te aukati i te pokanga whakaheke u, engari ko te āhua o te hauora te mea nui ake i te pakeke o te tau. Mā tō tākuta e aromatawai mēnā he hauora koe mō te pokanga.

He pai ake te whakaheke u nui ake, iti iho rānei?

Ko te nui pai o te whakaheke u e pā ana ki ō whāinga takitahi, te ōwehenga o tō tinana, me te kaha o ō tohumate. Kāore he rahi

Kei te whakawhirinaki te whakaheke i te rahi o te u ki runga i nga mea maha:

• Te kaha o o tohu o nāianei
• Tō oranga me te taumata mahi
• Ngā hiahia whaiaro mō te rahi o te u
• Tō anga tinana me ngā ōwehenga whānui
• Te kounga me te ngawari o te kiri
• Te nui o te kiko u ki te ngako

Ka āwhina tō tākuta i a koe ki te whiriwhiri i te nui tika o te whakaheke i runga i ō whāinga me te āhua o tō tinana. Ka whakamahi pea rātou i ngā taputapu whakaahua, taputapu rānei hei āwhina i a koe ki te whakaaro i ngā kōwhiringa rerekē i mua i te whakatau whakamutunga.

He aha ngā raruraru ka puta i te pokanga whakaheke u?

Ahakoa te nuinga o te wā he haumaru te pokanga whakaheke u, pērā i ētahi atu tikanga pokanga, he raruraru ētahi. Mā te māramatanga ki ēnei raruraru ka āwhina i a koe ki te whakatau i tētahi whakatau mōhio, me te mōhio ki te wā e rapu ai i te āwhina hauora.

Ko te nuinga o ngā raruraru he iti noa iho, ka whakatikahia mā te manaaki tika, engari he mea nui kia mōhio ki ngā mea ka puta. Ka kōrero tō tākuta i ō āhuatanga tūpono takitahi me te pēhea te whakaiti i ngā raruraru.

Ngā raruraru noa:

• Ngā huringa wā poto i te tūāhua o te ū, te tūāhua rānei o te u
• Ngā kiko e kitea ana, ahakoa ka memeha haere i te wā
• He rerekētanga iti i waenga i ngā u
• Te pōturi o te whakaora i ngā wāhi tapahi
• Te pōturi o te pupuhi me te pānga
• Ngā rerekētanga iti o te kiri, te kōpiko rānei

Ngā raruraru nui engari he onge, me rapu tonu i te āwhina hauora:

• Te mate e hiahia ana ki te rongoā paturopi
• Te nui o te toto, te hanganga rānei o te hematoma
• Ngā toto toto i ngā waewae, i ngā pūkahukahu rānei
• Te ngaro wāhanga, te ngaro katoa rānei o te tūāhua o te ū
• Te mate o te kiko (necrosis) e hiahia ana ki te pokanga anō
• Te kore e taea te whāngai i te pēpi ā muri ake nei
• Te hiahia ki te pokanga whakatikatika hei whakatika i ngā raruraru

Mā te whai i ngā tohutohu a tō tākuta, me te haere ki ngā hui whai-muri katoa, ka whakaiti i tō tūponotanga ki ngā raruraru. Ko te nuinga o ngā tūroro ka ora pai, ka tino makona ki ā rātou hua.

Āhea au e kite ai i te tākuta mō ngā āwangawanga whakaheke u?

Me kite koe i te tākuta tonu mēnā ka pā ki a koe ētahi tohu o ngā raruraru nui i muri i te pokanga whakaheke u. Ahakoa he iti noa iho te nuinga o ngā raruraru whakaora, me rapu tonu i te āwhina hauora mō ētahi tohu.

I te wā o tō whakaora, he mea noa te whai i ētahi raruraru, te pupuhi, me te pānga. Heoi, ko ngā huringa ohorere, ngā tohu nui rānei, ka tohu pea i tētahi raruraru e hiahia ana ki te rongoā.

Whakapā atu ki tō tākuta tonu mēnā ka pā ki a koe:

• Te kirika i runga ake i te 101°F (38.3°C)
• Te mamae nui e kore e pai ake mā te rongoā
• Te nui o te toto, te piki ohorere rānei o te pupuhi
• Ngā tohu o te mate pērā i te mahana, te whero, te pūhi rānei i ngā wāhi tapahi
• Te mamae o te uma, te uaua rānei ki te manawa
• Ngā huringa ohorere o te tae i te u, i te ū rānei
• Te whakatuwheratanga o ngā wāhi tapahi
• Te rere ke o te wai mai i ngā tapahi

Mō te manaaki whai-muri, kia mau ki ngā hui kua whakaritea ahakoa kei te pai koe. Mā ēnei haerenga ka taea e tō tākuta te aroturuki i tō haere whakaora, me te whakatika i ētahi āwangawanga i mua i te raru.

Mēnā kei te whakaaro koe ki te pokanga whakaheke u, whakaritea tētahi kōrero ki tētahi tākuta kirihou whai tohu. Ka taea e rātou te aromatawai mēnā he kaitono pai koe, me te kōrero i ō hua e tūmanakohia ana.

Ngā pātai e pātai pinepine ana mō te pokanga whakaheke u

Q1: He pai te pokanga whakaheke u mō te mamae o te tuara?

Ae, he tino whai hua te pokanga whakaheke u mō te rongoā i te mamae tuara mau tonu i puta mai i ngā u nui.

He maha ngā tūroro e pā ana ki te whakaiti nui i roto i ngā wiki i muri i te pokanga i te mea ka tangohia te taumaha nui i tō rātou uma.

E whakaatu ana ngā rangahau e 80-90% o ngā wāhine e kī ana he pai ake te pai o te mamae o te tuara, te kaki, me te pakihiwi i muri i te whakaiti u. Ko te whakaiti i te mamae he mea pumau tonu i te mea ka mau tonu te taumaha i muri i te pokanga.

Q2: He raruraru ka puta mai i te rahi u iti i muri i te whakaiti?

Ko te whai i ngā u iti i muri i te pokanga whakaiti u, kāore i te nuinga o te wā e pā ana ki ngā raruraru tinana. Inaha, ko te nuinga o ngā wāhine e kite ana ko ngā u iti e whakapai ake ana i tō rātou kounga o te oranga mā te whakakore i te raruraru me ngā here o mua.

Ko ngā mea nui e pā ana ki ngā u iti ko ngā hiahia whakapaipai me te pānga pea ki te kaha ki te whāngai u. Māu e āwhina tō tākuta ki te whiriwhiri i te rahi e taurite ana i te whakaiti i ngā tohu me ō hiahia whaiaro.

Q3: Ka taea e au te whāngai u i muri i te whakaiti u?

He maha ngā wāhine ka taea tonu te whāngai u i muri i te pokanga whakaiti u, engari kāore i te taurangi. Ko tō kaha ki te whāngai u e whakawhirinaki ana ki te tikanga pokanga i whakamahia me te nui o te kiko u i tangohia.

Ko ngā tikanga pokanga hou e ngana ana ki te tiaki i ngā ngongo miraka me te ngāwari o te ū ina taea. Heoi, me kōrero e koe ō whāinga whāngai u anamata ki tō tākuta i mua i te pokanga kia taea e rātou te whiriwhiri i te huarahi pai mō tō āhuatanga.

Q4: Kia pehea te roa o ngā hua o te whakaiti u?

Ko ngā hua o te whakaiti u he mea pumau tonu, ko te tikanga kāore te kiko i tangohia e tupu anō. Heoi, ka taea tonu e tō kiko u e toe ana te huri i te wā mā te koroheketanga, te rereketanga o te taumaha, me ngā huringa homoni.

Ko te mau tonu i te taumaha pumau me te mau i te tautoko tika e āwhina ana ki te tiaki i ō hua mō te wā roa. Ko te nuinga o ngā tūroro e noho ana i te pai ki ngā hua o te whakaiti u mō te maha o ngā tau i muri i te pokanga.

Q5: Ka taea e au te whakaiti u mēnā he taumaha rawa au?

Ko te taumaha rawa kāore i te whakakore i a koe i te pokanga whakaiti u, engari ka arotake tō tākuta i tō hauora whānui me ngā tūponotanga pokanga. E pai ana ētahi tākuta kia tata ake ngā tūroro ki tō rātou taumaha pai i mua i te pokanga.

Ka kōrero tō tākuta mēnā ka pai ake ō hua, ka whakaiti rānei i ngā raruraru mā te whakaheke taumaha i mua i te pokanga. Ka whakaaro rātou ki tō āhuatanga whaiaro me te āwhina i a koe ki te whakatau i te whakatau pai mō tō hauora me ō whāinga.