He aha te Whakamātau-a-Raro mō te Mōhio-a-U? Te Whāinga, te Hātepe & ngā Hua

He tikanga māmā te whakamātau-a-raro ka taea e koe te whakamahi i te kāinga ki te tirotiro i ō u mō ngā huringa, ngā puku rānei kāore i te noa. Mā tēnei huarahi e āwhina ana i a koe kia waia ki te āhua me te pānga o ō u, kia mōhio ai koe mēnā he rerekē tētahi mea.

Whakaarohia me te mōhio pai ki tō tinana. Ki te tirotiro auau koe i ō u, ka whakawhanake koe i tētahi māramatanga taketake mō te mea noa mō koe. Mā tēnei mōhio ka āwhina i a koe ki te kite wawe i ngā huringa me te kōrero ki tō tākuta hauora mēnā e tika ana.

He aha te whakamātau-a-raro?

Ko te whakamātau-a-raro he tirotiro ia marama ka mahia e koe ki a koe anō ki te tirotiro i ō u mō ngā puku, ngā huringa i te rahi, te āhua rānei, ētahi atu tohu rānei kāore i te noa. Ka whakamahi koe i ō ringa ki te rongo i tētahi mea e rerekē ana i tō kiko u noa.

E whai wāhi ana tēnei mahi ki te titiro ki ō u i roto i te whakaata me te rongo ki ō maihao. Kāore te whāinga i te tātai i tētahi mea nui, engari ki te āwhina i a koe kia waia ki tō kiko u. Ko te nuinga o ngā huringa ka kitea e koe he mea noa noa iho, e pā ana ki ngā huringa homoni puta noa i tō huringa paheketanga.

E whakanui ana ngā tohunga hauora i tēnei rā i te

Ka whakanui te whakamātau-whaiaro i te māia ki te mōhio ki ngā mea noa o tō tinana. He maha ngā wāhine ka kite i ngā puku, i ngā huringa rānei i te wā o te whakamātau-whaiaro, ā, he pai noa iho (kāore i te mate pukupuku) pērā i ngā pūpū, i ngā huringa homoni rānei. Heoi anō, i ētahi wā ka āwhina ēnei whakamātau ki te tautuhi i ngā āhuatanga nui ake i ō rātou wā tuatahi.

He mea nui kia mōhio ko te whakamātau-whaiaro i te ū he wāhanga noa iho o te tiaki hauora o te ū. Ko ngā whakamātau ū ā-taote e ngā kaiwhakarato hauora me ngā mammograms te tikanga tino pono mō te kite i te mate pukupuku ū. Ka whakakī ngā whakamātau-whaiaro i ēnei whakamātau ngaio, engari kāore e whakakapi i a rātou.

He aha te tikanga mō te whakamātau-whaiaro i te ū?

E toru ngā mahi matua o te whakamātau-whaiaro i te ū: te tirohanga ā-kanohi, te whakamātau ā-ringa i te takoto, me te tirotiro i te tū, i te noho rānei. E pā ana ki te 10-15 meneti te katoa o te mahi, ā, he pai rawa atu te mahi i te wā kotahi i ia marama.

Anei me pēhea te mahi i tētahi whakamātau-whaiaro i te ū:

1. Te tirohanga kanohi: Tu ki mua i te whakaata me ō ringa ki ō taha. Tirohia mō ngā huringa i te rahi, te āhua, te āhua kiri rānei o te u. Whakaarahia ō ringa ki runga ake i tō mahunga ka titiro anō. Whakatakotoria ō ringa ki runga i ō hope ka pēhi kaha ki te whakapiko i ō uaua uma, me te tirotiro mō te pōkae, te kōpiko rānei.
2. Te whakamātau ā-ringa e takoto ana: Takoto ki tō tuara me te urunga i raro i tō pakihiwi matau. Whakamahia tō ringa maui ki te tirotiro i tō u matau, e neke ana i roto i ngā porowhita iti me te pēhanga reo. Kapi katoa te wāhi u mai i tō wheua kara ki te rārangi pōtae me te taha i tō taha ringa ki tō wheua uma. Whakahokia anō ki tērā taha.
3. Te whakamātau e tū ana, e noho ana rānei: He maha ngā wāhine e kite ana he māmā ake te tirotiro i ō rātou u i te wā e mākū ana, e pahekeheke ana tō rātou kiri, pērā i te wā e kaukau ana. Whakamahia te tikanga nekehanga porowhita kotahi, me te tirotiro i te u katoa me te wāhi taha ringa.
4. Te tirotiro i te ū: Whakamārika marie ia ū i waenga i tō koromatua me tō maihao tohu ki te tirotiro mō te rerenga e puta ana me te kore e kōpeke.

Kia mahara ki te whakamahi i ngā papa o ō maihao waenga e toru, kaua ko ō pito maihao, i te wā e rongo ana mō ngā huringa. Whakamahia te pēhanga māmā, reo, me te kaha ki ia wāhi ki te rongo i ngā paparanga katoa o te kiko u.

Me pēhea te whakarite mō tō whakamātau i te u?

Ko te wā pai ki te mahi i te whakamātau i te u ko te wiki kotahi i muri i te mutunga o tō wā, i te wā e iti ana ngā huringa homoni, ā, he iti rawa te pōhēhē, te ngawari rānei o ō u. Ki te kore koe e whai wā, whiriwhiria te rā kotahi i ia marama kia mau tonu te rite.

I mua i te tīmatanga, kimihia he wāhi marino, tūmataiti e kore ai koe e haukotia. Ka hiahia koe ki te whakaata me te wāhi pai ki te takoto. He pai ki ētahi wāhine te mahi i te wāhanga ā-ringa o te whakamātau i te ua i te wā e hopi ana tō rātou kiri, ā, he māmā ake te tirotiro.

Puritia he rārangi rānei, he tuhipoka maramataka rānei mō te wā e whakahaere ana koe i ō whakamātautau whaiaro. Mā tēnei e āwhina i a koe ki te pupuri i te auau, ā, ka whai wāhi tohutoro koe mēnā ka kite koe i ngā huringa i te roanga o te wā. Kaua e māharahara ki te tino tika i tō tikanga i te tīmatanga – ka kaha ake koe, ka mōhio hoki ki ō kiko u i a koe e whakangungu ana.

Me pēhea te pānui i ngā hua o tō whakamātautau u whaiaro?

Ka pōrohe te kiko u noa, ina koa ki ngā wāhi o waho o runga e tata ana ki tō taha. Ka rerekē pea ō u i ngā wā rerekē i te wā o tō huringa paheketanga nā te huringa o te homoni. Ko ēnei rerekētanga he mea noa, he mea e tūmanakohia ana.

I te wā o tō whakamātautau, kei te rapu koe i ngā huringa e rerekē ana i ō kiko u noa. Ka uru pea tēnei ki ngā pūpū hou e mārō ana, e tū ana rānei i te wāhi kotahi, ngā huringa o te rahi, te āhua rānei o te u, te kōpiko rānei, te rere rānei o te ūpōpō ka puta me te kore e kōpeke.

Ko te nuinga o ngā pūpū me ngā huringa ka kitea e koe he āhuatanga pai pēnei i te pūpū, te fibroadenomas, te huringa homoni rānei. Heoi, he mea nui kia arotakehia e tētahi kaiwhakarato hauora ngā huringa hou, ngā huringa tonu rānei. Ka taea e rātou te whakatau mēnā e hiahiatia ana he whakamātautau atu, me te whakarato i te whakamarie mō ngā rerekētanga noa.

Me aha koe mēnā ka kitea e koe i te wā o te whakamātautau whaiaro?

Mēnā ka kite koe i tētahi mea rerekē i te wā o tō whakamātautau whaiaro, kaua e mataku. Ko te nuinga o ngā huringa u e pā ana ki ngā rereketanga homoni noa, ki ngā āhuatanga pai rānei. Heoi, me arotake e tētahi tohunga hauora ngā huringa tonu, ngā huringa e pā ana rānei.

Whakapā atu ki tō tākuta mēnā ka kitea e koe he pūpū hou e rerekē ana i ō kiko u, ka kite i ngā huringa o te rahi, te āhua rānei o te u, ka kite i ngā huringa kiri pēnei i te kōpiko, i te kōpiko rānei, i te rere rānei o te ūpōpō ka puta me te kore e kōpeke. Ko ngā huringa o te āhua o te kiri, pēnei i te matotoru, i te whero rānei, e tika ana kia aro mai te rongoā.

Kia mahara he maha ngā huringa o te u e pā ana ki tō huringa paheketanga. Ki te kite koe i tētahi mea rerekē, ka pai pea te tatari kia mutu ra anō tō paheketanga e whai ake nei kia kite ai mehemea ka ngaro te huringa. Heoi anō, ki te māharahara koe, ki te mau tonu rānei te huringa, he pai ake te tirotiro wawe atu i te mutunga.

He aha ngā tikanga pai mō te whakamātau i te u?

He mea nui ake te rite i te tino tika ina tae mai ki te whakamātau i te u. Whiriwhiria tētahi wā i ia marama, ka piri tonu ki taua wā, kaua e māharahara ki te mahi tika i te whakamātau. Ko te whāinga kia waia ki te kiko u noa i te roanga o te wā.

Aronga ki te mōhio ki te u, kaua ko ngā whakamātau whai mana anake. Whakarongo ki te āhua o ō u i ngā mahi o ia rā pēnei i te kaukau, te whakakākahu, te whakakori tinana rānei. He maha ngā wāhine e kite ana i ngā huringa i ngā mahi o ia rā, kaua i ngā whakamātau whai hanganga.

Kia mahara he tino whai hua te whakamātau i te u ina honoa ki ngā whakamātau u haumanu me ngā mammograms e taunakitia ana e tō kaiwhakarato hauora. Ka taea e ēnei whakamātau ngaio te kite i ngā huringa e kore pea e kitea i te wā o te whakamātau whaiaro, ina koa i ngā wā tuatahi.

He aha ngā āhuatanga tūpono mō ngā huringa u?

He maha ngā āhuatanga ka piki ake te tūponotanga ki te whanake i ngā huringa u, ahakoa he wāhanga noa ēnei o te oranga. Ko te pakeke te āhuatanga tino nui, i te mea ka huri noa te kiko u i te roanga o te wā, ā, ka piki ake te tūponotanga ki te whanake i ngā āhuatanga nui i te pakeketanga.

He nui te mahi a ngā āhuatanga homoni i ngā huringa u. Kei roto i ēnei ko te tīmatanga o te paheketanga i te wā taitamariki, te haere i te menopause i muri mai i te oranga, te whānau i tō tamaiti tuatahi i muri i te 30 tau, te kore rānei he tamariki. Ka taea hoki e te rongoā whakakapi homoni me ētahi tikanga whakahaere whānau te pā ki te kiko u.

Anei ētahi atu āhuatanga ka pā ki tō hauora u:

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• Te hītori o te whānau mō te mate pukupuku uma, ngā ovaries rānei
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• Te hītori whaiaro mō ngā āhuatanga o te uma, ngā biopsy uma o mua rānei
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• Ngā huringa ira pēnei i te BRCA1, BRCA2 rānei
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• Te kiko uma mātotoru
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• Te rongoā iraruke o mua ki te wāhi o te uma
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• Ngā āhuatanga o te noho, pēnei i te inu waipiro, te kore mahi tinana, te taumaha rānei
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Kāore te whai i tētahi, neke atu rānei o ngā āhuatanga tūpono e kī ana ka pūtake koe i ngā raruraru uma. He maha ngā wāhine e whai ana i ngā āhuatanga tūpono kāore rawa i pā ki ngā āhuatanga uma nui, i te wā e pā ana ki ētahi atu kāore he āhuatanga tūpono e mōhiotia. Ko te arotake auau me te mōhio tonu ngā taputapu pai rawa atu mō te pupuri i te hauora o te uma.

He pai ake te whai i te kiko uma mātotoru, i te kiko uma momona rānei?

Kāore te kiko uma mātotoru, te kiko uma momona rānei i te mea he

Ko ngā āhuatanga pai pērā i te pūpū, i te fibroadenomas rānei, ahakoa kāore i te mōrearea, i ētahi wā ka nui ake, ka pā rānei te mamae ki te kore e rongoatia. Ko ngā āhuatanga e pā ana ki te mōrearea ka whai hua nui mai i te kitenga wawe me te rongoā, i te wā e whai hua ana ngā kōwhiringa, ā, he pai ake te hua.

He nui hoki te pānga o te kare-ā-roto ki te karo i ngā huringa o te u. He maha ngā wāhine e pā ana ki te āwangawanga, ki te māharahara rānei i te wā e kite ana rātou i tētahi mea rerekē, engari ka roa te rapu i te arotake hauora. Ko te whiwhi i te arotake tere, ngaio hoki, he maha ngā wā ka whai wāhi ki te whakamarie me te rangimārie, ahakoa he mea noa noa ngā huringa.

Āhea ahau e kite ai i te tākuta mō ngā huringa o te u?

Me whakapā atu koe ki tō kaiwhakarato hauora mēnā ka kite koe i ngā huringa hou, i ngā huringa tonu rānei i ō u, kāore e ngaro i muri i tō huringa paheketanga e whai ake nei. Kei roto i tēnei ko ngā puku hou, ngā huringa o te rahi, te āhua rānei o te u, ngā huringa kiri, te rere rānei o te ūpō, ka puta me te kore e kōpeke.

Kaua e tatari mēnā ka kite koe i ngā huringa mārama ake pērā i te pōkae, te kōpū rānei o te kiri, te huri o te ūpō he mea hou mō koe, te mamae tonu o te u i tētahi wāhi motuhake, i ngā huringa rānei i te āhua o te kiri pērā i te matotoru, te whero rānei. E tika ana kia arotakehia ēnei huringa e te tākuta.

He mea nui hoki kia mau tonu ngā arotake auau ki tō kaiwhakarato hauora ahakoa kāore koe e kite i ngā huringa. Ka taea e rātou te mahi i ngā whakamātautau u haumanu me te tūtohu i te tātari e tika ana i runga i tō tau, ngā āhuatanga mōrearea, me te hītori hauora. I ētahi wā ka taea e ngā tātari ngaio te kite i ngā huringa kāore i te kitea i te wā e tirotiro ana koe i a koe anō.

Ngā pātai e pātai pinepine ana mō te whakamātautau u whaiaro

Q.1 He pai te whakamātautau u whaiaro mō te kitenga wawe i te mate pukupuku?

Ka taea e te whakamātautau u whaiaro te āwhina i a koe ki te waia ki tō kiko u me te kite i ngā huringa, engari ehara i te tikanga tino pono mō te kitenga wawe i te mate pukupuku. He pai ake ngā taputapu tātari ko ngā whakamātautau u haumanu e ngā kaiwhakarato hauora me ngā mammograms.

Heoi anō, he mahi nui te whakamātau-whaiaro i te mōhiotanga o te u. He maha ngā wāhine e kite ana i ngā huringa i te wā o te whakamātau-whaiaro e arahina ana ki te arotake me te tātaritanga hauora. Ko te mea nui ko te māramatanga e whai wāhi ana te whakamātau-whaiaro ki te arotake ngaio, kaua ki te whakakapi i tērā.

Q.2 E ai ki te kitea he puku i te wā o te whakamātau-whaiaro, ko te tikanga he mate pukupuku tōku?

Kāore te kitea he puku i te wā o te whakamātau-whaiaro e kī ana he mate pukupuku tōu. Ko te nuinga o ngā puku he āhuatanga pai pēnei i te pūpū, te fibroadenomas, rānei ngā wāhi o te kiko u noa e rerekē ana te pānga i te huringa o te homoni.

Heoi anō, me arotake e tētahi kaiwhakarato hauora ngā puku hou, ngā puku rānei e mau tonu ana. Ka taea e rātou te whakatau mēnā e hiahia ana te puku ki ētahi atu whakamātau mā te whakaahua, te koiora rānei. Ka whai wāhi te arotake wawe ki te rangimārie o te hinengaro, me te whakarite i te manaakitanga tika mēnā e hiahiatia ana te rongoā.

Q.3 Kia hia ngā wā e tika ana kia whakamātau-whaiaro au i ngā u?

E tūtohu ana te nuinga o ngā tohunga kia whakamātau-whaiaro i ngā u ia marama, i te wā pai i te wiki kotahi i muri i te mutunga o tō wā, i te wā e iti ana ngā huringa homoni. Mēnā kua kore ō wā, whiriwhiria te rā kotahi i ia marama kia mau tonu ai te rite.

Heoi anō, he mea nui ake te mōhiotanga o te u i ngā hōtaka whakamātau mārō. Whakarongo ki te āhua o ō u i te nuinga o te wā, me te pānga i te wā o ngā mahi o ia rā, me te mōhio i te wā e rerekē ana tētahi mea. Ka nui ake te uara o tēnei mōhiotanga tonu i ngā whakamātau marama okawa.

Q.4 Ka taea e au te whakamātau-whaiaro i ngā u mēnā he whakauru u taku?

Āe, ka taea e koe, me whakamātau-whaiaro koe i ngā u mēnā he whakauru u ōu. He rite te tikanga, engari me ako koe i te āhua o ō whakauru kia taea ai e koe te wehe i waenga i te whakauru me tō kiko u tūturu.

Ka taea e tō tākuta kirihou, tō kaiwhakarato hauora rānei te whakaatu ki a koe i te tikanga pai mō te whakamātau i ngā u me ngā whakauru. Ka tirohia tonu e koe ngā puku, ngā huringa i te rahi, te āhua rānei, me ngā huringa kiri, engari ka waia hoki koe ki te āhua o ngā tapa whakauru i te pānga ki tō kiko tūturu.

Q.5 He aha te rerekētanga i waenga i te whakamātau i te u, me te mōhiotanga ki te u?

Ko te whakamātau i te u e pā ana ki tētahi whakamātau marama, ā-marama e whakamahi ana i ngā tikanga motuhake hei tirotiro i ō u i runga i te pūnaha. Ko te mōhiotanga ki te u he ariā whānui ake e uru ana ki te aro ki te ahua me te tū o ō u i ngā mahi o ia rā.

He maha ngā kaiwhakarato hauora e whakanui ana i te mōhiotanga ki te u i runga i ngā hōtaka whakamātau whai tikanga. E akiaki ana tēnei huarahi i ngā wāhine ki te kite i ngā huringa i ngā mahi o ia rā pērā i te kaukau, te whakakākahu rānei, kaua ki te arotahi anake ki ngā whakamātau marama ā-pūmau. E āwhina ana ngā huarahi e rua i a koe ki te waia ki ō kiko u me te kite i te wā e huri ana tētahi mea.