He aha te hiki tukemata? Te Whāinga, te Hātepe me ngā Hua

Ko te hiki tukemata he hātepe pokanga whakapaipai e hiki ana, e whakatakoto anō ana i ō tukemata kia puta ai te ahua rangatahi, te ahua hou. E whakatika ana tēnei pokanga i ngā tukemata e ngāue ana, e tō ana rānei, e āhei ai koe te ahua ngenge, riri, pakeke ake rānei i tō āhua.

Ka mahi te hātepe mā te tango i te kiri nui me te whakakaha i ngā uaua huri noa i tō rāhi rae. He tokomaha ngā tāngata e whiriwhiri ana i tēnei pokanga ka kite rātou kua heke ō rātou tukemata i te roanga o te wā, ka hanga i te uhi ki runga i ō rātou kanohi, i ngā kita rāhi rānei e kore ai rātou e pai ki a rātou anō.

He aha te hiki tukemata?

Ko te hiki tukemata, e kīa ana hoki he hiki rae, he hātepe pokanga e hiki ana i ngā tukemata e tō ana, e whakatikatika ana i ngā kita rae. Ka whakatakoto anō te pokanga i tō rārangi tukemata ki tētahi tūnga rangatahi ake, te tikanga ka hiki ake e te maha mirimita.

I te wā o te hātepe, ka tango tō tākuta pokanga i te kiri nui, ka whakatika i ngā uaua me ngā kiko i raro. Ka hanga tēnei i te ahua tuwhera ake, te ahua tūpato huri noa i ō kanohi, ā, ka āwhina i te whakaiti i te ahua o te koroheketanga i tō rāhi mata o runga.

He maha ngā momo tikanga ka whakamahia e tō tākuta pokanga, i runga i ō hiahia me tō hanganga mata. Ko te whiriwhiri i te tikanga ka pā ki ngā hua me tō wā whakaora.

He aha te take e mahia ai te hiki tukemata?

Ka whakatika te hiki tukemata i te tukanga koroheketanga tūturu e heke haere ai ō tukemata i te roanga o te wā. I te mea e koroheke ana koe, ka ngaro te ngawari o tō kiri, ka ngoikore ngā uaua i tō rae, ka tō ō tukemata.

Ka hanga tēnei tōnga i ētahi āwangawanga ka akiaki i a koe ki te whakaaro ki te pokanga. Ka iti ake pea ō kanohi, ka uhi ake rānei, ka puta te ahua ngenge, te ahua kaha rānei ahakoa e hari ana koe, e pūngao ana.

Koinei ngā take nui e whiriwhiri ai te tāngata i te pokanga hiki tukemata:

• Ngā tukemata e tarewa ana, e mea ana kia titiro ngenge, riri rānei koe
• Ngā kita hōhonu i te rāe, e kore e pai ake mā ngā rongoā kore pokanga
• Ngā rārangi whakapōuri poutū i waenga i ō tukemata
• Te kiri nui e tarewa ana i runga i ō kamo o runga
• Ngā tukemata rerekē, kotahi e tū tiketike ana i tētahi
• Ngā tukemata e tūmama ana, e mea ana kia iti ake ō kanohi

I ētahi wā ka whiriwhiria e te tangata tēnei pokanga hei whakakī i ētahi atu tikanga kanohi pēnei i te pokanga kamo, te whakakī rānei i te kanohi. Mā te whakakotahi ka puta he hua e pai ana, e tūpono ana.

He aha te tikanga mō te hiki tukemata?

Ko te tikanga hiki tukemata te nuinga ka 1-2 haora te roa, ā, ka mahia i raro i te rongoā whānui, te rongoā ā-rohe rānei me te whakamārie. Ka kōrero tō tākuta pokanga i te huarahi pai mō tō āhuatanga i te wā o tō kōrero.

He maha ngā tikanga pokanga rerekē, ā, ka whiriwhiria e tō tākuta pokanga tērā e pai ana ki tō tinana me ngā hua e hiahiatia ana. Me haere tahi tātou i ngā huarahi tino noa:

Hiki Tukemata Endoscopic

Ko tēnei tikanga iti nei te pokanga e whakamahi ana i ngā tapahi iti e huna ana i roto i ō makawe. Ka whakauru tō tākuta pokanga i tētahi kāmera iti e kīia ana he endoscope mā ēnei tapahi hei tiro me te whakatika i ngā kiko i raro.

Ko te huarahi endoscopic te nuinga ka iti ake te kiko, me te tere ake o te whakaora. Ka taea e tō tākuta pokanga te hiki me te whakatika tika i ō tukemata i te wā e whakaiti ana i te kino ki ngā kiko e tata ana.

Hiki Tukemata Coronal

Ko tēnei huarahi tuku iho e whai ana i tētahi tapahi roa puta noa i te tihi o tō upoko, mai i te taringa ki te taringa, e huna ana i roto i ō makawe. Ka hiki tō tākuta pokanga i te wāhi rāe katoa, ka tango i te kiri nui i mua i te whakatika i ngā mea katoa.

Ahakoa e hiahiatia ana he wā whakaora roa ake i tēnei tikanga, ka taea e ia te whakatutuki i ngā hua nui ake mō te hunga he nui te tōtō, he kita hōhonu rānei. He tino whai hua mō te hunga he rārangi makawe tiketike, e taea ana te whakahoki paku i te rārangi makawe.

Te Whakawhānui i te Tukemata

E aro ana tēnei huarahi ki ngā wāhanga o waho o ō tukemata mā ngā tapahi iti i ō tēmua. He pai mēnā e hiahia ana koe ki te hiki i te wāhanga o waho o te tukemata.

He maha ngā wā ka whakakotahitia te whakawhānui i te tēmua ki te pokanga kamo, ā, ka whakatutuki i ngā hua ngawari engari whai hua me te wā whakaora iti. He tere ake te whakaora i ngā tikanga kē atu.

Me pēhea te whakarite mō tō whakawhānui tukemata?

Ko te whakarite mō tō pokanga whakawhānui tukemata e whai ana i ētahi mahi nui hei whakarite i te putanga pai me te whakaora mārie. Ka whakawhiwhia e tō tākuta ngā tohutohu motuhake i runga i tō hauora takitahi me te tikanga e whakamahia ana.

Tuatahi, me whakarite e koe tētahi hei taraiwa i a koe ki te kāinga i muri i te pokanga, me noho tahi koe mō te pō tuatahi. Ka taea e ngā pānga o te rongoā whakangāwari te roa mō ētahi haora, ā, ka hiahia koe ki te āwhina mō ngā mahi taketake i te tīmatanga.

Koinei ngā mahi whakarite matua e hiahia ana koe ki te whai:

• Kati te tango i ngā rongoā whakaheke toto pēnei i te aspirin, ibuprofen, me ētahi taapiri 1-2 wiki i mua i te pokanga
• Whakarite wā mai i te mahi (te tikanga 1-2 wiki i runga i tō mahi)
• Whakakiia ngā kai ngawari me ngā kai ngāwari ki te whakarite
• Whakakiia ngā rongoā kua tohua i mua i te rā o tō pokanga
• Horoi i ō makawe i te pō i mua i te pokanga, nā te mea kāore pea koe e ahei ki te horoi i ngā makawe i te tikanga mō ētahi rā
• Tangohia ngā whakapaipai katoa, ngā whakapaipai, me ngā arotahi i mua i te taenga atu ki te pokapū pokanga
• Mau i ngā kākahu hāneanea, whānui e pātene ana, e rānei te kumemau i mua

Ka tūtohu pea tō tākuta kia whakamutu koe i te kai paipa i te iti rawa 2-4 wiki i mua i te pokanga, nā te mea ka tino pā te kai paipa ki te whakaora me te whakanui i ngā raruraru. Mēnā he raruraru hauora tō, me mōhio kei te pai te whakahaere i mua i tō mahi.

Me pēhea te pānui i ngā hua o tō hiki tukemata?

Ko te māramatanga ki ngā hua o tō hiki tukemata ko te mōhio ki ngā huringa tonu me ngā whakapainga haere e puta ana i te wā o te whakaora. I muri tonu i te pokanga, ka kite koe kua teitei ake ō tukemata, engari ka huna te pūpū me te pānga i ō hua whakamutunga.

I ngā rā tuatahi, ka tūpono koe ki te pūpū nui me te pānga huri noa i tō rāe me ō kanohi. He mea noa tēnei, ā, kāore e whakaatu ana i tō hua whakamutunga. Ka teitei ake pea ō tukemata i te mea e tūmanakohia ana i te tīmatanga nā te pūpū.

Anei te mea e tūmanakohia ana i te wā o tō wā whakaora:

• Wiki 1: Te pūpū me te pānga nui, ka puta pea ngā tukemata i te teitei rawa
• Wiki 2-4: Ka tīmata te heke o te pūpū, ka puta mai te tūnga tukemata tūturu
• Mā te 2-3: Ka ngaro te nuinga o te pūpū, ka kitea ngā hua
• Mā te 6-12: Ka kitea ngā hua whakamutunga i te wā e noho ana ngā kiko katoa ki tō rātou tūnga hou

Ko ngā hua pai ko te ahua rangatahi ake, te ahua mōhio me ngā tukemata tūturu. Me mātotoru ake tō rāe, ā, ka nui ake pea ō kanohi, ka tuwhera ake. Me titiro tūturu ngā hua, kāore i tōia, i te hanga rānei.

Me pēhea te tiaki i ngā hua o tō hiki tukemata?

Ko te tiaki i ngā hua o tō hiki tukemata ko te tiaki tonu i muri i te pokanga me ngā whiringa oranga wā roa. Ko te tiaki tika i te wā o te whakaora ka whakarite i ngā hua pai, ā, ko te tiaki tonu ka āwhina i te pupuri i tō haumi mō ngā tau e haere ake nei.

I ngā wiki tuatahi, he mea nui te whai i ngā tohutohu i muri i te mahi a tō tākuta pokanga kia ora tika ai. Kei roto i tēnei ko te pupuri i tō mahunga kia tiketike, te karo i ngā mahi kaha, me te tiaki i ō wāhi tapahi i te rā.

Anei ngā rautaki tiaki matua mō ngā hua wā-roa:

• Tiakina tō kiri i te kino o te rā ki te SPF 30, te teitei ake rānei i te rā-ārai i ia rā
• Whakamahia ngā hua tiaki kiri ngawari, whakamakuku kia noho hauora ai tō kiri
• Whakaarohia ngā rongoā ngaio pēnei i te Botox hei ārai i ngā kita hou kia kore e puta
• Kia mau ki te noho hauora me te kai pai me te moe tika
• Kaua e paowa, e tere ai te koroheketanga, ā, ka raru pea ō hua
• Whaia ngā tohutohu a tō tākuta pokanga kia rite ki te aroturuki

Te nuinga o te tangata e pai ana ki ngā hua o te hiki tukemata mō te 10-15 tau, neke atu rānei. Ahakoa kei te haere tonu te koroheketanga, ka koroheke tō rāe i tōna wāhi tīmata hou, rangatahi ake, ko te tikanga ka pai tonu tō ahua i tō te kore o te pokanga.

He aha ngā āhuatanga tūpono mō ngā raruraru hiki tukemata?

Pērā i ngā mahi pokanga katoa, he tūponotanga ētahi o te pokanga hiki tukemata me mōhio koe i mua i te whakatau. Ko te nuinga o te tangata e ora ana, engari ko te mōhio ki ngā raruraru ka āwhina i a koe ki te whiriwhiri mā te mōhio.

Ko ētahi āhuatanga ka piki ake te tūponotanga o ngā raruraru, ahakoa ka arotakehia e tō tākuta pokanga ēnei i te wā o tō kōrero. Ko te pakeke, te hauora whānui, me ngā whiringa o te noho ka whai wāhi katoa ki te whakatau i tō taumata tūponotanga takitahi.

Ngā āhuatanga tūpono noa ka piki ake ngā raruraru ko:

• Te kai paipa, te whakamahi rānei i te tūpeka, e whakararu ana i te whakaora me te whakanui ake i te tūponotanga o te mate
• Te mate huka kāore i te whakahaere, ētahi atu rānei mate hauora roa
• He hītori mō te kore pai o te whakaora patunga, te kōpū rānei
• Te tango rongoā whakaheke toto e whakanui ana i te tūponotanga o te toto
• Ngā pokanga o mua ki te rae, ki te kiri mahunga rānei, e pā ana ki te whakaora
• Ngā tūmanako kāore i te tūturu mō ngā hua

He onge engari he kino ngā raruraru, tae atu ki te kino o ngā io e arahi ana ki te ngoikore o te kanohi, te rerekētanga nui, te ngaro rānei o ngā makawe i ngā rārangi tapahi. Mā tō tākuta e kōrero ngā tūponotanga nei i roto i te taipitopito, ā, ka āwhina i a koe ki te mārama ki te pēhea te pānga ki tō āhuatanga motuhake.

He aha ngā raruraru ka puta i te pokanga hiki tukemata?

Ahakoa te nuinga o te wā he haumaru te pokanga hiki tukemata ina mahia e ngā tākuta whai tohu, mā te mārama ki ngā raruraru ka āwhina i a koe ki te whakatau whakatau mōhio. Ko te nuinga o ngā raruraru he wā poto, ka whakatikahia mā te manaaki tika, engari ētahi me hiahia rongoā atu.

Ko ngā raruraru tino noa he iti noa iho, he wā poto hoki, e pā ana ki tō whakamarie i te wā whakaora, kaua ki ō hua whakamutunga. Ko te tikanga ka whakatikahia ēnei i roto i ngā wiki, i ngā marama rānei i te wā e whakaora ana tō tinana.

Koinei ngā raruraru e pūrongotia ana i te nuinga o te wā:

• Te ngaro o te rongo, te ngā rānei i te wā poto i te rae me te wāhi kiri mahunga
• Te pupuhi me te pānga o te kikorangi e roa ana i te wā e tika ana ki te whakatika
• Te ngaro o ngā makawe i te wā poto i ngā wāhi tapahi
• Te mate i ngā wāhi tapahi e hiahia ana ki te rongoā paturopi
• Te rerekētanga i waenga i ngā tukemata e hiahia ana ki te whakatikatika iti
• Te kōpū e kitea ana, ahakoa he onge tēnei me te tikanga tika
• Te uaua i te wā poto ki te neke i ō tukemata, ki te hanga rānei i ngā āhuatanga o te kanohi

Ko ngā raruraru nui engari he onge, tae atu ki te kino tūturu o ngā io e pā ana ki te neke o te kanohi, te kōpū nui, ngā hua rānei kāore i te tutuki i ō tūmanako. I ētahi wā me hiahia pokanga whakatikatika ēnei āhuatanga hei whakatika.

Ka mātakitaki pū te tākuta i a koe i te wā e ora ana koe, ā, ka tohutohu i a koe mō te wā hei rapu āwhina hauora tonu. Ko te nuinga o ngā raruraru ka taea te rongoā pai ki te kitea wawe.

Āhea au e kite ai i te tākuta mō ngā āwangawanga mō te hiki tukemata?

He mea nui te mōhio ki te wā hei whakapā atu ki tō tākuta i muri i te pokanga hiki tukemata kia mōhio ai kei te pai te ora, ā, kia kitea wawe ngā raruraru. Ahakoa he āwangawanga me te pūhihi he mea noa, he tohu whakatūpato ētahi e hiahia ana kia whiwhi āwhina hauora tonu.

I te wā e ora ana koe, me tūmanako koe ki te pūhihi, te pāpaku, me te āwangawanga iti. Heoi anō, he tohu whakatūpato motuhake kei reira e tohu ana me whakapā atu koe ki tō tākuta tonu, kaua e tatari kia tae ki tō wā whakarite.

Whakapā atu ki tō tākuta tonu ki te pā mai tētahi o ēnei tohu āwangawanga:

• Te mamae nui kāore e pai ake i te rongoā kua whakaritea
• Ngā tohu o te mate, pērā i te kirika, te whero nui ake, te pūhi mai i ngā wāhi tapahi
• Te pūhihi nui ohorere i tētahi taha o tō mata
• Te toto e kore e mutu ahakoa te pēhi marie
• Ngā huringa i te tirohanga, i ngā mamae nui rānei o te upoko
• Te kore e taea te neke i ō tukemata, te kati rānei i ō kanohi
• Te wehenga o ngā rārangi tapahi, te ahua rānei o te patunga kāore i te noa

Mō ngā āwangawanga kāore i te tino nui, pērā i ngā pātai mō te ahunga whakamua o tō ora, i ngā tohu ora noa rānei, ka taea e koe te tatari kia tae ki ngā hāora pakihi ki te waea atu ki te tari o tō tākuta. Ka taea e rātou te tohutohu me te whakamārie mō te mea e noa ana i te wā e ora ana koe.

Ngā pātai e pātai pinepine ana mō te hiki tukemata

Q1: He pai te pokanga hiki tukemata mō ngā kanohi hūpē?

Ka taea e te hiki tukemata te whakapai ake i te ahua o ngā kanohi hūpē, ina koa ka pā te hūpē i te tukemata e tō ana, kaua i te kiri nui o te kamo. Ki te tō ō tukemata, ka taea e rātou te hanga i te ahua o ngā kanohi hūpē, kanohi taumaha rānei.

Heoi anō, ki te mea nā te kiri nui i ō kamo o runga te āhua e hipoki ana i ō kanohi, tērā pea ka whai hua ake koe i te pokanga kamo (blepharoplasty). He tokomaha ngā tāngata e hiahia ana ki ngā tikanga e rua hei whakatutuki i ngā hua e hiahiatia ana.

Ka arotakehia e tō tākuta hāparapara tō āhua tinana i te wā o te whiriwhiri kia mōhio ai mēnā ka whakatutukihia ō āwangawanga e te hiki tukemata anake, mēnā rānei ka whai hua ake te whakakotahi i tēnei me te pokanga kamo.

Q2: Ka pā mai te ānini mā te tūnga tukemata e heke ana?

I ētahi wā ka whai wāhi te tūnga tukemata e heke ana ki te ānini, ina koa ki te mea e mōhiotia ana e koe te hiki tonu i ō tukemata kia kite pai ake ai, kia whānui ake rānei ō kanohi. Ka puta mai te pūhihi o ngā uaua i tēnei mahi, ā, ka puta mai te ānini i te rāe me te tēmua.

Inā he arai kitea te tukemata e heke ana, ka kaha ake te mahi a ō uaua rāe i te roanga o te rā hei utu. Ka puta mai te ngenge o ngā uaua me te ānini i tēnei mahi, ina koa i te pō.

He tokomaha ngā tāngata e kī ana kua pai ake ā rātou ānini i muri i te pokanga hiki tukemata, nā te mea kāore anō rātou i te hiahia ki te whakapau kaha i ō rātou uaua rāe kia mārama tonu te kite. Heoi anō, he maha ngā take ka puta mai te ānini, nō reira he mea nui kia kōrero tēnei ki tō tākuta hāparapara me tō tākuta tiaki tuatahi.

Q3: Kia pēhea te roa o te mau o ngā hua o te hiki tukemata?

Ko te tikanga, ka mau ngā hua o te hiki tukemata mō te 10-15 tau, ō atu rānei, ahakoa he rerekē tēnei i runga i tō tau i te wā o te pokanga, te kounga o te kiri, me ngā āhuatanga o te noho. Ka haere tonu te koroheketanga i muri i te pokanga, engari ka koroheke koe mai i tō wāhi hou, taitamariki ake.

Ko ngā āhuatanga ka pā ki te roa o te mau ko te pānga o te rā, te kai paipa, ngā ira, me tō hauora whānui. Ko ngā tāngata e tiaki ana i ō rātou kiri i te kino o te rā, me te whai i ngā momo noho hauora, ka roa ake te mau o ngā hua.

Ahakoa ka pakeke haere te tangata i roto i te wa, he maha nga tangata e kite ana he pai ake te ahua i to ratou ahua me te kore pokanga. Ko etahi e whiriwhiri ana ki te whai i nga tikanga whakatikatika, i nga maimoatanga kore pokanga ranei hei pupuri i o raatau hua i a ratou e pakeke ana.

Q4: Ka taea e au te whai i te hiki tukemata me etahi atu pokanga kanohi?

Ae, he mea noa te pokanga hiki tukemata ki te whakakotahi me etahi atu tikanga kanohi penei i te pokanga kamo, te hiki kanohi, te rhinoplasty ranei. Ko te whakakotahi i nga tikanga ka pai ake nga hua me te whakaiti i te wa whakaora katoa ki te whakataurite ki te pokanga motuhake.

Ko te whakakotahitanga tino rongonui ko te hiki tukemata me te pokanga kamo o runga, na te mea e pai ana enei tikanga ki a raua ano i te whakatika i te koroheketanga huri noa i nga kanohi. Ka taea e to taakuta pokanga te mahi i nga mea e rua i te wa kotahi.

Heoi, ko te whakakotahi i nga tikanga ka nui ake te uaua o te pokanga, ka roa pea to wa whakaora. Ka arotakehia e to taakuta pokanga to hauora katoa, ka matapaki mena he tika te pokanga whakakotahi mo to ahuatanga motuhake.

Q5: He aha te rereketanga i waenga i nga hiki tukemata pokanga me nga hiki tukemata kore pokanga?

Ko nga hiki tukemata pokanga e whakarato ana i nga hua pumau, whakahihiri ma te whakatika i nga kiko me te tango i te kiri nui. Ko nga whiringa kore pokanga penei i te Botox, i nga hiki miro ranei e tuku ana i nga whakapainga rangitahi me te iti o te wa, engari he iti ake nga hua.

Ka taea e Botox te hiki i te tukemata ma te whakangawari i nga uaua e toia ana ki raro, ka hanga he pikinga ngawari e mau ana mo te 3-4 marama. Ka whakamahi nga hiki miro i nga tuitui whakarewa hei hiki i nga kiko, e whakarato ana i nga hua e mau ana mo te 1-2 tau engari he iti ake te whakahihiri i te pokanga.

Ko te whiriwhiri i waenga i nga huarahi pokanga me nga huarahi kore pokanga e pa ana ki o whainga, te tohu o te whakatikatika e hiahiatia ana, me o hiahia mo te wa me te pumau. Ka taea e to taakuta pokanga te awhina i a koe ki te whakatau ko wai te whiringa e pai ana ki o awangawanga motuhake.