He aha te Whakaora Matepukupuku? Te Whāinga, Ngā Momo & Ngā Painga

Ko te whakaora matepukupuku he hōtaka whānui i hangaia hei āwhina i a koe ki te whakahoki mai i te kaha, te mahi, me te kounga o te oranga i te wā o te rongoā matepukupuku, me muri mai hoki. Whakaarohia he pātene tautuhi anō mō tō tinana – he huarahi ki te hanga anō i ngā mea i tangohia e te matepukupuku me ōna rongoā.

Ko tēnei manaakitanga motuhake e arotahi ana ki te whakatika i ngā wero ā-tinana, ā-whatumanawa, me ngā wero whaihua e pā ana ki te tātaritanga matepukupuku. Ahakoa kei te raru koe i te ngenge, te mamae, ngā raruraru nekehanga, kei te hiahia noa rānei koe kia rite anō koe ki a koe anō, ka taea e te whakaora te hoa kaha i roto i tō haerenga whakaora.

He aha te whakaora matepukupuku?

Ko te whakaora matepukupuku he tohunga rongoā e āwhina ana ki te whakahoki mai i ō kaha ā-tinana me te whakapai ake i tō oranga whānui puta noa i tō wheako matepukupuku. Ehara i te mea ko te hoki ki te wāhi i mua – engari ko te whakapai ake i tō hauora me tō mahi i ia wāhanga o tō haerenga.

Ka taea e tēnei momo manaakitanga te tīmata i mua i te tīmatanga o te rongoā, me te haere tonu i muri i te mutunga o te rongoā. Ko te whāinga he āwhina i a koe ki te pupuri i tō mana motuhake, te whakahaere i ngā tohumate, me te noho kia tino ora. E mōhio ana te whakaora matepukupuku he ahurei te wheako o ia tangata, nō reira ka hangaia ngā hōtaka kia rite ki ō hiahia me ō whāinga.

He rōpū tohunga e mahi tahi ana i roto i te whakaora matepukupuku, tae atu ki ngā kaimātai tinana, ngā kaimātai mahi, ngā kaimātai kōrero, ngā kaiwhakawhanake kai, me ngā kaimahi pāpori. Ka mahi tahi rātou ki te whakatika i te whānuitanga o ngā wero ka pā ki a koe, mai i te ngoikore o te uaua ki te uaua ki te horomia ki te whakatikatika ā-whatumanawa.

He aha te take i mahia ai te whakaora matepukupuku?

Kei te noho te whakaora matepukupuku nā te mea ko ngā rongoā matepukupuku, ahakoa e whakaora ana i te ora, i ētahi wā ka waiho koe kia ngoikore, kia rerekē rānei i mua. He nui te pānga o tō tinana, ā, ka āwhina te whakaora ki te whakawhiti i te āputa i waenga i te rongoā me te whakahoki mai i te kaha.

Ko te whāinga tuatahi he āwhina i a koe ki te whakahoki mai i ngā mahi kua ngaro, me te whakawhanake i ngā rautaki hou mō ngā mahi o ia rā. Hei tauira, ki te mea kua pā te rongoā matū ki tō tauritenga, kua aukati rānei te pokanga i te neke o tō ringa, ka taea e te rongoā whakahoki mai te āwhina i a koe ki te urutau me te whakapai ake. Ko te whāinga he whakahoki mai i te mana whakahaere ki tō tinana me tō oranga.

I tua atu i te whakaora tinana, ka aro hoki te rongoā whakahoki mai i te mate pukupuku ki ngā āhuatanga aronganui me te pāpori o tō wheako. He tokomaha ngā tāngata e kite ana he āwhina te whai i tētahi mahere whai hanganga mō te whakaora i a rātou kia nui ake te tūmanako me te mana. He huarahi tēnei ki te whai wāhi kaha ki tō tukanga whakaora.

He aha ngā momo rongoā whakahoki mai i te mate pukupuku e wātea ana?

He maha ngā momo rongoā whakahoki mai i te mate pukupuku, i hangaia ia momo ki te aro ki ngā āhuatanga rerekē o tō whakaora. Ko te momo e hiahia ana koe ka whakawhirinaki ki tō āhuatanga motuhake, te hītori rongoā, me ngā whāinga whaiaro.

Koinei ngā momo matua o ngā hōtaka rongoā whakahoki mai i te mate pukupuku ka tūtaki pea koe:

• Te whakaora tinana - E arotahi ana ki te hanga anō i te kaha, te whakapai ake i te nekeneke, me te whakahaere i te mamae mā ngā mahi whakangungu me ngā rongoā nekeneke
• Te rongoā mahi - E āwhina ana i a koe ki te ako anō i ngā mahi o ia rā pēnei i te whakakākahu, te tunu kai, te mahi rānei, he maha ngā wā me ngā tikanga urutau, ngā taputapu rānei
• Te rongoā kōrero me te horomitanga - E aro ana ki ngā uauatanga ki te kōrero, te horomi, ngā mahi roro rānei ka puta mai i ētahi rongoā
• Te whakaora kai - E āwhina ana ki te whakahoki mai i ngā tauira kai hauora me te aro ki ngā wero kai e pā ana ki te rongoā
• Te whakaora ngākau - I hangaia motuhake mō te hunga kua pā te mahi o te ngākau i ētahi rongoā mate pukupuku
• Te whakaora manawa - E arotahi ana ki te whakapai ake i te manawa me te mahi o te pūkahukahu, he mea nui mō ngā tūroro mate pukupuku pūkahukahu
• Te whakaora hinengaro - E aro ana ki te mahara, te aro, me ngā pūkenga whakaaro ka pā mai i te rongoā
• Te whakahaere lymphedema - He manaakitanga motuhake mō te pūhihi ka puta i muri i te tango i te kōpuku rāpoi rānei, te iraruke rānei

He maha ngā tāngata e whai hua ana i te whakakotahitanga o ēnei huarahi. Mā tō rōpū hauora e āwhina ki te whakatau ko ēhea momo whakaora te mea pai mō tō āhuatanga motuhake.

Me pēhea te whakarite mō te whakaora mate pukupuku?

Ko te whakarite mō te whakaora mate pukupuku ka tīmata mā te kōrero tuwhera ki tō rōpū hauora mō ō whāinga me ō āwangawanga. I te nui ake o te māramatanga o tō rōpū mō tō oranga o ia rā, te mahi, ngā hākinakina, me ngā kaupapa matua, ka pai ake te whakarite i tō hōtaka.

I mua i te tīmatanga o te rāhuitanga, ka āta aromatawaihia koe kia mārama ki ō kaha me ō wero o nāianei. Ka uru pea tēnei ki ngā whakamātautau tinana, ngā pātai mō ō tohumate, me ngā kōrero mō ngā mahi e tino nui ana ki a koe. Kaua e māharahara – ehara tēnei i te mea mō te angitu, te rahunga rānei; he mea mō te waihanga i tētahi rārangi tūāpapa hei whai i ō ahunga whakamua.

He mea whai hua te whakaaro mō ō whāinga i mua i te wā. Akene kei te hiahia koe ki te hoki ki te mahi kari, ki te tākaro ki ō mokopuna, ki te kore rānei e ngenge i te wā o te rā. Mā te whai whāinga motuhake, whai tikanga hoki e āwhina ai tō rōpū rāhuitanga ki te waihanga i tētahi hōtaka e tino whai tikanga ana ki a koe.

Whakaarohia hoki ngā whakaritenga whai hua, pēnei i te whakarite waka ki ngā pōhiri, te kohikohi i ngā rekoata hauora e hiahia ana tō rōpū, me te whakarite i tētahi rārangi rongoā e tango ana koe. Ki te mea he āwangawanga ōu mō te inihua, kaua e whakaroa ki te kōrero i tēnei ki te kaitohutohu pūtea o tō rōpū.

He aha te mea ka pā i te wā o te rāhuitanga mate pukupuku?

Ko te tikanga ka tīmata tō haerenga rāhuitanga ki te aromatawai whānui e tō rōpū rāhuitanga. Ka aromatawaihia e rātou ō kaha tinana, ka kōrero mō ō tohumate, me te mārama ki ō whāinga whaiaro. Mā tēnei hui tuatahi e āwhina ki te waihanga i tētahi mahere mō tō whakaora e motuhake ana ki a koe.

I te wā o ngā wāhanga rāhuitanga, ka mahi koe me ngā tohunga rerekē i runga i ō hiahia. Ka uru pea te rongoā tinana ki ngā whakakōkiritanga hei whakapai ake i te kaha me te taurite, i te wā e arotahi ana te rongoā mahi ki te whakamāmā i ngā mahi o ia rā. Ko te tikanga ka whakaritea ngā wāhanga 2-3 ngā wā i te wiki, ahakoa ka rerekē tēnei i runga i tō hōtaka.

Ko te tikanga ka roa te wāhanga rāhuitanga 45-60 meneti, ā, e arotahi ana ki ngā whāinga motuhake. Mā tō kaiwhakaora e ārahi i a koe mā ngā whakakōkiritanga, ngā mahi rānei, e ako i a koe i ngā tikanga hou, me te aroturuki i ō ahunga whakamua. Ka hoatu hoki e rātou ki a koe ngā whakakōkiritanga hei mahi i te kāinga, he mea nui tonu i te wā o ngā wāhanga e tirotirohia ana.

Ka aroturukihia te ahunga whakamua i nga wa katoa ma nga momo ine, penei i nga whakamatautau kaha, nga aromatawai taurite, i nga uiui ranei mo o tohu. Ka whakatika to roopu whakahou i to kaupapa i a koe e pai ake ana, me te whakarite kei te mahi tonu koe ki o whainga i te tere tika.

E hia te roa o te whakahou mate pukupuku?

He rereke te roa o te whakahou mate pukupuku mai i te tangata ki te tangata, i runga i nga mea penei i to momo mate pukupuku, te hitori o te maimoatanga, me nga whainga whaiaro. He pai etahi tangata mai i etahi wiki o te rongoa aro, i te wa e kitea ana e etahi atu te tautoko tonu he awhina mo nga marama, tau ranei.

Ko te whakahou wawe, ka timata i te wa, i muri tonu ranei i te maimoatanga, ka roa pea te 6-12 wiki. Ko tenei wahanga kaha e aro ana ki te whakatika i nga hiahia ohorere penei i te whakahoki mai i te kaha, i te whakahaere ranei i nga paanga taha o te maimoatanga. He maha nga tangata e kite ana i nga whakapainga nui i tenei wa.

He ngawari ake te whakahou mo te wa roa, ka taea te haere tonu i te wa e whai hua ana koe mai i taua mea. Ka haere etahi tangata ki nga huihuinga ia wiki, i te wa e haere ana etahi atu ia marama mo nga tirotiro me nga whakahou kaupapa. Ko te mea nui ko te kimi i te waarangi e tautoko ana i to hauora tonu me te uru ki to oranga.

Ka arotakehia e to roopu whakahou to ahunga whakamua i nga wa katoa, ka matapaki mena kei te tutuki i o whainga. I a koe e pai ake ana, ka iti ake pea nga huihuinga, ka huri ranei koe ki te kaupapa tiaki e aro ana ki te pupuri i a koe i te pai.

He aha nga painga o te whakahou mate pukupuku?

He maha nga painga o te whakahou mate pukupuku ka tino pai ake to oranga me to oranga katoa. Ko te painga tonu e kitea ana e te nuinga o nga tangata ko te kaha me te manawanui o te tinana, e awhina ana i nga mahi o ia ra me te whakaiti i te ngenge.

I tua atu i nga whakapainga tinana, he maha nga wa ka awhina te rongoa whakaora i nga tangata ki te whakahoki mai i te maia ki o ratou kaha. I te wa e taea ana e koe nga mea i whakaaro ai koe he uaua, he kore ranei e taea i muri i te maimoatanga, ka tino whai mana. He maha nga tangata e kii ana i te ahua ano ki a ratou ano i muri i te whai waahi ki te rongoa whakaora.

Anei etahi o nga painga nui ka pa ki a koe:

• Te whakapai ake i te mahi tinana - He pai ake te kaha, te taurite, te ngawari, me te manawanui mo nga mahi o ia ra
• Te whakaiti i te mamae me te raruraru - Nga tikanga hei whakahaere i te mamae mau tonu me nga tohu e pa ana ki te maimoatanga
• Te whakarei ake i te mana motuhake - Te kaha ki te mahi i nga mahi o ia ra me te ngawari me te maia ake
• He pai ake te oranga ngakau - Te whakaiti i te awangawanga me te pouri, te whakapai ake i te ahua me te tirohanga
• Te piki ake o nga taumata kaha - Nga rautaki hei whawhai i te ngenge e pa ana ki te mate pukupuku me te whakapai ake i te moe
• Te whakapai ake i te mahi mohio - He pai ake te mahara, te aro, me te marama o te hinengaro
• Te whakarei ake i nga hononga hapori - Nga whai waahi ki te hono atu ki etahi atu e mohio ana ki to wheako
• He pai ake te manawanui ki te maimoatanga - Te kaha ake ki te whakahaere i nga maimoatanga e haere tonu ana, a muri ake ranei

E whakaatu ana te rangahau ko nga tangata e uru ana ki te rongoa whakaora mate pukupuku he pai ake nga hua mo te wa roa me te nui ake o te pai ki te whakaora. Ko nga painga ka toro atu i tua atu i te wa rongoa whakaora, e hoatu ana ki a koe nga taputapu me nga rautaki ka taea e koe te whakamahi puta noa i to oranga.

He aha nga raru o te rongoa whakaora mate pukupuku?

Ko te rongoa whakaora mate pukupuku he tino haumaru, ina koa ka whakaratohia e nga tohunga whai mana e mohio ana ki to hitori rongoa. Ko nga mahi me nga mahi e ata hangaia ana kia tika mo o kaha o naianei me te hauora.

Ko ngā tūponotanga noa he mea iti, he mea rangitahi, pēnei i te mamae uaua i muri i te whakakori tinana, i te ngenge rangitahi rānei. He urupare noa ēnei ki te mahi, ā, ka pai ake i te wā e urutau ana tō tinana. Ka mātakitaki tata tō rōpū whakaora i a koe kia mōhio kei te kore koe e kaha rawa.

E mōhio ana ētahi tāngata ki te whakakori tinana i te wā, i muri rānei i te rongoā mate pukupuku, engari e whakaatu ana te rangahau i ngā wā katoa he pai, he haumaru hoki te mahi tika mō te nuinga o ngā tāngata. Ka mahi tō rōpū whakaora i roto i ngā aratohu i hangaia mō ngā tūroro mate pukupuku, ā, ka whakarerekē i ngā mahi i runga i ō hiahia takitahi.

I ngā wā onge, ka pā mai pea ki ngā tāngata ētahi take nui ake pēnei i te hinga i te wā o te whakangungu taurite, i te piki rānei o te mamae. Heoi, kua whakangungua tō rōpū whakaora ki te mōhio me te whakatika i ēnei āwangawanga i te wā tere. Ko te kī he kōrero tuwhera mō te āhua o tō tū i te wā, i muri hoki i ngā wāhanga.

Ko wai te kaitono pai mō te whakaora mate pukupuku?

Tata ki te katoa e pā ana ki te mate pukupuku ka whai hua mai i tētahi momo whakaora, ahakoa te pakeke, te momo mate pukupuku, te wāhanga rongoā rānei. Kāore koe e tatari kia oti te rongoā – inā, ko te tīmatanga o te whakaora i te wā wawe ka hua te pai ake o ngā hua.

He kaitono pai pea koe mō te whakaora mate pukupuku mēnā kei te pā mai te ngenge, te ngoikore, te mamae, te uaua rānei ki ngā mahi o ia rā. Ahakoa te ahua iti o ō tohumate, ka āwhina te whakaora i te ārai i a rātou kia kore e raru ake, ā, ka pai ake te kounga o tō oranga.

Ko ngā tāngata e whai hua ana i te whakaora mate pukupuku ko:

• Kei te whiwhi rongoā mō te mate pukupuku i tēnei wā, ā, e hiahia ana ki te pupuri i tō rātou kaha me te mahi
• Kua oti i a rātou te rongoā, ā, e rapu ana ki te whakahoki anō i ō rātou kaha i mua i te mate pukupuku
• Kei te pā mai te ngenge tonu, te mamae, ētahi atu tohumate rānei e pā ana ki te rongoā
• He whāinga mahi motuhake ā rātou, pēnei i te hoki ki te mahi, ki ngā mahi whakangahau rānei
• E hiahia ana ki te whakapai ake i tō rātou hauora whānui me te whakaiti i te tūponotanga o ngā raruraru ā muri ake nei
• Kei te raru rātou i te lymphedema, te neuropathy, ētahi atu āhuatanga rānei e pā ana ki te rongoā
• Kua pā mai ngā huringa i roto i te mahi hinengaro, te mahara rānei
• He morehu e hiahia ana ki te pupuri i tō rātou hauora mō te wā roa

Ka taea e tō rōpū oncology te āwhina i te whakatau mēnā he pai te whakahou mōu. Kaua e whakaroa ki te pātai – he tokomaha ngā tāngata e hiahia ana kia tīmata wawe ake te whakahou i tō rātou tīmatanga.

E hia te utu o te whakahou mō te mate pukupuku?

He rerekē te utu o te whakahou mō te mate pukupuku i runga i te momo me te roa o ngā ratonga e hiahia ana koe, tō wāhi, me tō inihua. He maha ngā mahere inihua, tae atu ki te Medicare, e hipoki ana i ngā ratonga whakahou e tika ana i te rongoā, ina koa ka tohua e tō oncologist.

Ko te rongoā tinana, te rongoā mahi, me te rongoā whaikōrero te tikanga ka hipokina e te inihua ina whakaarohia e tika ana i te rongoā. Ka taea e tō rōpū whakahou te mahi tahi me tō kamupene inihua kia mōhio ai koe kei te whiwhi koe i te hipoki e tika ana ki a koe.

Mēnā e māharahara ana koe mō ngā utu, kaua e waiho mā tērā e aukati i a koe ki te tūhura i ngā kōwhiringa whakahou. He maha ngā pokapū mate pukupuku e tuku ana i ngā hōtaka āwhina pūtea, ā, e whakarato ana ētahi whakahaere hapori i ngā ratonga whakahou kore utu, iti rānei mō ngā tūroro mate pukupuku.

He mea tika kia kōrero mō ngā utu i mua me te kaitohutohu pūtea o tō rōpū whakaora. Ka āwhina rātou i a koe ki te mārama ki ngā mea e hipokina ana e tō inihua me te tūhura i ngā kōwhiringa mēnā e hiahia ana koe i te āwhina pūtea. Ko te whakangao ki te whakaora ka whai hua i roto i te kounga o te oranga me te whakaiti i ngā utu hauora i te roanga o te wā.

Āhea koe e tīmata ai i te whakaora mate pukupuku?

Ko te wā pai ki te tīmata i te whakaora mate pukupuku ko te nuinga o te wā i mua i tō whakaaro. He maha ngā tāngata e whai hua ana mai i te tīmatanga o te whakaora i mua i te tīmatanga o te maimoatanga, he huarahi e kiia nei ko te "prehabilitation." Ka āwhina tēnei i a koe ki te uru ki te maimoatanga i te āhua tinana pai rawa atu.

I te wā o te maimoatanga, ka āwhina te whakaora i a koe ki te whakahaere i ngā pānga taha me te pupuri i tō kaha me tō mahi. Kaua e tatari kia oti te maimoatanga – ko te tīmatanga o te whakaora i te wā o te maimoatanga ka ārai i ngā raruraru mai i te whanake me te āwhina i a koe ki te aro ki te maimoatanga.

I muri i te maimoatanga, ka āwhina te whakaora i a koe ki te whakahoki mai i ngā āhei me te whakatika i ngā pānga e mau tonu ana. Ahakoa kua maha ngā marama, ngā tau rānei kua pahure mai i te mutunga o tō maimoatanga, kāore rawa i te mutunga ki te tīmata i te whakaora. He maha ngā tāngata e kite ana ka huri ā rātou hiahia i te roanga o te wā, ā, ka taea e te whakaora te urutau ki te whakatutuki i aua hiahia e huri ana.

Ko te mea nui ko te kōrero mō te whakaora me tō rōpū hauora i te wā wawe me te auau. Ka āwhina rātou i a koe ki te whakatau i te wā pai rawa atu i runga i tō āhuatanga motuhake me te mahere maimoatanga.

Ngā pātai e pātai pinepine ana mō te whakaora mate pukupuku

Q.1 Ka hipokina te whakaora mate pukupuku e te inihua?

Āe, ko te nuinga o ngā mahere inihua e hipoki ana i ngā ratonga whakaora mate pukupuku e tika ana i te rongoā. Ko te tikanga ko te rongoā tinana, te rongoā mahi, me te rongoā kōrero i te wā i whakaritea e tō tākuta. Ka hipoki hoki a Medicare i ēnei ratonga i te wā e tutuki ana i ngā whakaritenga e tika ana i te rongoā.

Ka rerekē pea te kapinga i runga i tō mahere motuhake me te momo rongoā whakaora e hiahia ana koe. He here pea ētahi mahere mō te maha o ngā wāhanga, me te hiahia whakaaetanga i mua. He pai ake te whakapā atu ki tō kaiwhakarato inihua me te tari nama a tō rōpū rongoā whakaora kia mōhio ki tō kapinga.

Q.2 Ka taea e au te mahi rongoā whakaora mate pukupuku i te kāinga?

Ahakoa ka taea te mahi ētahi āhuatanga o te rongoā whakaora mate pukupuku i te kāinga, ko te mahi tahi me ngā tāngata ngaio whai tohu te mea whai hua, ina koa ka tīmata koe i tō hōtaka. He wāhanga nui ngā mahi whakangungu i te kāinga o te rongoā whakaora, engari he mea hei tāpiri i te manaaki ngaio, kaua hei whakakapi.

He maha ngā hōtaka rongoā whakaora kei roto ngā wāhanga mahi whakangungu i te kāinga ka taea e koe te mahi i waenga i ngā wāhanga. E tuku ana ētahi hōtaka i ngā kōwhiringa telehealth, e āhei ana koe ki te mahi tahi me ngā kaiwhakaora mai i tawhiti. Ka taea e tō rōpū rongoā whakaora te āwhina i te whakatau i te huinga pai rawa atu o te manaaki ngaio me ngā mahi i te kāinga mō tō āhuatanga.

Q.3 He haumaru te whakangungu i te wā o te rongoā mate pukupuku?

Āe, he haumaru te whakangungu, ā, he whai hua i te wā o te rongoā mate pukupuku ina mahia i raro i te ārahitanga ngaio. E whakaatu ana te rangahau ka taea e te whakangungu tika te āwhina i te whakaiti i te ngenge, te whakapai ake i te kaha, me te whakarei ake i te kounga o te oranga i te wā o te rongoā.

Ko te mea nui ko te mahi tahi me ngā tāngata ngaio e mōhio ana ki te mate pukupuku me ōna rongoā. Ka taea e rātou te hoahoa i ngā hōtaka whakangungu e haumaru ana, e tika ana mō tō āhuatanga motuhake, me te whakaaro ki tō momo mate pukupuku, te hōtaka rongoā, me ō kaha o nāianei.

Q.4 He pēhea te rerekē o te rongoā whakaora mate pukupuku i te rongoā tinana auau?

He mea hoahoa motuhake te rongoā whakaora mate pukupuku ki te aro ki ngā wero ahurei ka taea e te mate pukupuku me ōna rongoā te hanga. He whakangungu anō ngā kaiwhakaora e tohunga ana ki te rongoā whakaora mate pukupuku i roto i te oncology, me te mōhio ki te pānga o ngā rongoā rerekē ki te tinana.

Na tēnei mātauranga motuhake ka taea e rātou te waihanga hōtaka ehara i te mea haumaru anake, engari he mea whakatika hoki ki ngā take motuhake e pā ana ki ngā tūroro mate pukupuku, pēnei i te neuropathy i puta mai i te chemotherapy, te ngenge e pā ana ki te irahiko, te aukati rānei i muri i te pokanga. E mōhio ana hoki rātou ki ngā āhuatanga aronganui o te whakaora i te mate pukupuku, ā, ka taea e rātou te whakarato tautoko whānui ake.

Q.5 Me pēhea ki te ngenge rawa au, ki te ngoikore rānei ki te whai wāhi ki te rāhuitanga?

Ko te ngenge, te ngoikore rānei tētahi o ngā take pai ki te whakaaro ki te rāhuitanga mate pukupuku. Kua hangaia ngā hōtaka kia tūtaki ki a koe i tō wāhi, ā, ka āwhina i a koe ki te hanga i te kaha me te pūngao. Ka tīmata tō rōpū rāhuitanga ki ngā mahi e tika ana mō ō kaha o nāianei.

Ahakoa ngā mahi ngawari pēnei i ngā mahi noho, i ngā haere poto rānei, ka taea te whai wāhi nui ki tō āhua. Ka āta aroturuki tō rōpū rāhuitanga i tō urupare, ā, ka whakatika i tō hōtaka i te mea e tika ana. He tokomaha ngā tāngata e kite ana ka pai ake tō rātou pūngao i te wā e whai wāhi ana rātou ki te rāhuitanga.